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/ Amiga Format CD 20 / amigaformatcd20.iso / -readerstuff- / stephen_chance / exercises

Directories (69)

Name	# Files		Name	# Files		Name	# Files
abdominalsimpulse1	10		abdominalsimpulse2	10		abdominalsimpulse3	10
barbellcurl	9		barbellrow	11		benchpressflat	10
benchpressinclined	10		bentarmpullover	7		butterfly	10
calfraise	13		concentrationcurlleft	10		concentrationcurlright	10
concentrationcurlseatedleft	9		concentrationcurlseatedrigh	9		crunch	9
crunchdouble	11		crunchintermediate	9		crunchobliquealternating	12
crunchobliqueextendedalt	11		crunchobliqueextendedleft	9		crunchobliqueextendedright	9
crunchobliqueleft	10		crunchobliqueright	10		crunchsideways	11
crunchsinglearmleft	11		crunchsinglearmright	11		dc	2
deadlift	12		dumbbellcurl	8		dumbbellcurlalternating	13
dumbbellpress	10		dumbbellrowleft	9		dumbbellrowright	9
dumbbelltricepextensionleft	8		dumbbelltricepextensionrigh	8		flyflat	12
flyinclined	12		forwardraise	9		hacksquat	12
hamstringcurl	9		innerthighraiseleft	11		innerthighraiseright	11
lateralraise	8		lateralraisebent	10		legextension	8
legscissor	10		lunges	10		lyingelbowextension	11
militarypress	11		outerthighraiseleft	12		outerthighraiseright	12
preachercurlleft	10		preachercurlright	10		pressbehindneck	11
pressbehindneckseated	13		pressupnarrow	15		pressupwide	15
shrug	9		situp	11		squat	12
stretches	59		tricepcurl	11		tricepdip	11
tricepkickbackleft	12		tricepkickbackright	12		tricepkickbackseated	10
twistleft	9		twistright	9		uprightrow	8