| Name | Format | # Lines | Size | Date |
|---|---|---|---|---|
| beginners 1.rtn | Text File | 52 | 1KB | 1997-09-22 |
| beginners 2.rtn | Text File | 52 | 1KB | 1997-09-22 |
| high intensity day 1.rtn | Text File | 51 | 640b | 1997-09-22 |
| high intensity day 2.rtn | Text File | 51 | 694b | 1997-09-22 |
| my routine.rtn | Text File | 52 | 2KB | 1997-09-22 |
| strength & shape 1.rtn | Text File | 51 | 2KB | 1997-09-22 |
| strength & shape 2.rtn | Text File | 51 | 2KB | 1997-09-22 |
| strength & shape 3.rtn | Text File | 51 | 2KB | 1997-09-22 |
| target back & biceps.rtn | Text File | 51 | 1KB | 1997-09-22 |
| target chest & triceps.rtn | Text File | 51 | 532b | 1997-09-22 |
| target legs.rtn | Text File | 51 | 478b | 1997-09-22 |