A low-calorie sweetener provides consumers with a sweet taste without the calories or carbohydrates that come with sugar and other caloric sweeteners. Some low-calorie sweeteners, such as aspartame, are "nutritive," but are low in calories because of their intense sweetness. For example, because aspartame is 180 times sweeter than sucrose, the amounts needed to achieve the desired sweetness are so small that aspartame is considered virtually non-caloric. Many non-nutritive sweeteners, such as saccharin, are non-caloric because they are not metabolized and pass through the body unchanged. Currently, aspartame, saccharin, acesulfame potassium and sucralose are the only available low-calorie sweeteners in the United States. |
The FDA is ever mindful to refer to aspartame, widely known as NutraSweet, as a "food additive"-never a "drug." A "drug" on the label of a Diet Coke might discourage the consumer (unless that drug was cocaine :). And because aspartame is classified a food additive, adverse reactions are not reported to a federal agency, nor is continued safety monitoring required by law.1 NutraSweet is a non-nutritive sweetener. The brand name is misnomer. Try Non-NutraSweet. |
Aspartame is the technical name for the brand names, NutraSweet, Equal, Spoonful, and Equal-Measure. Aspartame was discovered by accident in 1965, when James Schlatter, a chemist of G.D. Searle Company was testing an anti-ulcer drug. Aspartame was approved for dry goods in 1981 and for carbonated beverages in 1983. It was originally approved for dry goods on July 26, 1974, but objections filed by neuroscience researcher Dr John W. Olney and Consumer attorney James Turner in August 1974 as well as investigations of G.D. Searle's research practices caused the US Food and Drug Administration (FDA) to put approval of aspartame on hold (December 5, 1974). In 1985, Monsanto purchased G.D. Searle and made Searle Pharmaceuticals and The NutraSweet Company separate subsidiaries. Now Its chemical composition: composed of the following chemicals by weight: methanol (10%), aspartic acid (40%), and phenylalanine (50%). In dry form, the composition is stable, however, when placed in liquid it can break down into its component parts (methanol, aspartate, and phenylalanine). Heat will speed its breakdown. Another breakdown product is diketopiperazine (DKP). In certain combinations these elements can results in adverse reactions in some people e.g, Methanol further breaks down into formaldehyde and formic acid, both known to cause serious side effects in sensitive individuals. [Methanol is a light volatile flammable poisonous liquid alcohol formed in the destructive distillation of wood or made synthetically and used esp. as a solvent, antifreeze, or denaturant for ethyl alcohol and in the synthesis of other chemicals.] The levels of methanol are quite low in a single serving of a product containing aspartame, provided that it has not been exposed to heat or left for a long time on the shelf. Because these factors promote the breakdown of aspartame into its component parts, researchers are concerned that high consumption levels combined with aspartame's unstable shelf life may allow w methanol to reach toxic levels in some cases. Human systemic effects from methanol include changes in circulation, cough, headache, nausea and vomiting, optic nerve neuropathy, respiratory effects, and visual field changes. In experiments, it has shown teratogenic (birth defects) and adverse reproductive effects. On a final note Aspertine can be found in these produces (instant breakfasts, breath mints, cereals, sugar-free chewing gum, cocoa mixes, coffee beverages, frozen desserts, gelatin desserts, juice beverages laxatives, multivitamins, milk drinks, pharmaceuticals and supplements, shake mixes, soft drinks tabletop sweeteners, tea beverages, instant teas and coffees, topping mixes, wine coolers, and yogurt. (whew!) |
There are two distinct kinds of genetic modification. The first is as old as the hills, and applies to all the food we eat. Traditional breeding methods of improvement are genetic modification by slow, hit-and-miss means. Science now enables it to be done systematically and more rapidly. That kind of modification objectively needs no special label indication -- otherwise it would have to be given on virtually all foods. Yet if the ready to eat product still contains genes incorporated by modern methods, informed consumer choice requires label information to that effect. In the UK there is a voluntary agreement by manufacturers and retailers to give such information, since a similar agreement was being developed across the whole EU. These developments have been welcomed by IFST. The second kind, which could not be done by traditional breeding, is copying genes from one species to another. If some consumers wish, for whatever reason, to avoid purchasing products of this second kind, if the copy genes remain present in the food product, that information should be given on the label. This dual approach, which is the basis of EU law, was adopted in the recommendations of the UK Food Advisory Committee, accepted by the Government and welcomed by IFST.
One other sobering footnote; flesh-eaters are actually ingesting fear. Before an animal is "terminated," he knows whatÆs going on. HeÆs scared. The adrenaline is pumping, fear is actually shooting through his body and then heÆs killed and "processed" - with the fear still in the meat! So, in addition to all of the other wonderful things you get when you consume flesh foods, you get the bonus of eating a terrified animals adrenaline. This canÆt be good, for our body, mind or soul. Food for thought.
Replacing fat in the diet is not as easy as it may sound. Contrary to public perception, natural fats actually have many useful roles in the diet. They are one of the nutrient categories essential for proper growth and development and maintenance of good health. They carry the fat-soluble vitamins A, D, E, and K and aid in their absorption in the intestine. They are the only source of linoleic acid, an essential fatty acid. And they are an especially important source of calories for people who are underweight and for infants and toddlers, who have the highest energy needs per kilogram of body weight of any age group. Fat plays important roles in food preparation and consumption. It gives taste, consistency, stability, and palatability to foods. |
Fat substitutes can be carbohydrate-, protein- or fat-based. The first type to reach the market contained carbohydrate as the main ingredient. Avicel, for example, is a cellulose gel introduced in the mid-1960s by FMC Corp., and N-Oil is a tapioca dextrin introduced in the early 1980s by National Starch and Chemical Co. These types of fat substitutes are used in a variety of foods today, including lunch meats, salad dressings, frozen desserts, table spreads, dips, baked goods, and candy. Protein-based fat substitutes entered the market in the early 1990s. There are two that have been affirmed as "generally recognized as safe" (GRAS): microparticulated proteins from egg white or dairy protein and whey protein concentrate. Microparticulation is a process in which the protein is shaped into microscopic round particles that roll easily over one another. These fat substitutes give a better sensation in the mouth--"mouth feel" in industry parlance--than the carbohydrate-based ones and can be used in some cooked foods. However, they're not suitable for frying. |
WASHINGTON -- Milk labeling changes with the new year Thursday with two-percent milk no longer ``low fat,'' the U.S. Food and Drug Administration said Wednesday. Also, in a move to reduce birth defects, food manufacturers are required from Thursday to add the nutrient folic acid to enriched breads, flours, corn meals, pastas, rice and other grain products. The new labeling requirement brings milk into line with other products. In 1993, the FDA defined ``low fat'' foods as those which have less than three grams of fat per serving. It exempted milk from that definition because ``standards of identity'' for low-fat milk were set before 1990, when Congress passed the Nutrition Labeling and Education Act. The new rule revokes that exemption. Two-percent milk, which contains five grams of fat per eight-ounce serving, can be labeled ``reduced fat'' because it contains at least 25 percent less fat than whole milk, which has eight grams of fat per serving, the FDA said. One-point-five-percent milk, which has about four grams of fat per serving, can be labeled ``light'' and milk with less than 0.5 grams of fat per serving can be labeled ``nonfat,'' ''fat-free'' or ``skim,'' the FDA said. One-percent milk, which contains 2.5 grams of fat per serving, can be labeled ``low fat,'' the FDA said. Health and Services Secretary Donna Shalala said that the two new rules should improve the health of all Americans. In particular, ``folic acid fortification of bakery products is one of the safest scientific approaches we know to protect the future of our children,'' she said. When consumed in adequate amounts by women before and during early pregnancy, folic acid reduces the risk of birth defects such as spina bifida - a common birth defect resulting from the failure of the spine to close. In 1992, the Public Health Service recommended that all women of child-bearing age consume 0.4 milligrams of folic acid per day to reduce their risk of giving birth to children with neural tube defects
In Short...Growth hormones, fat, cholesterol, allergenic proteins, blood, pus, antibiotics, bacteria, virus and more! |