TODAY'S TOTALS
--------------
CALORIES:                 620
FAT CALORIES:                105 (16 %)
TOTAL FAT:                  11.5 G
SATURATED FAT:                2.5 G
CHOLESTEROL:                 9 MG
SODIUM:                      725 MG
CARBOHYDRATES:                86 G
DIETARY FIBER:                8 G
SUGARS:                       36 G
PROTEIN:                      19 G

FDA RECOMMENDATIONS:
           2000 CAL   2500 CAL
--------------------------------
TOT FAT     < 65 G     < 80 G
SAT FAT     < 20 G     < 25 G
CHOLEST     < 300  MG  < 300  MG
SODIUM      < 2400 MG  < 2400 MG
TOT CARB    300 G      375 G
FIBER        25 G       30 G