2	NutriGenie Nutritionist 98
4	\nMenuDay\nMenuDay Document\nNutriGenie (*.n98)\n.n98\nNGN98\nNutritionist 98
5	NutriGenie - Nutrient Analysis
6	*.n98
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400	NUTRITIONIST 98 for Windows 95, 98 and NT
401	NutriGenie Nutritionist 98
402	Copyright © 1998 NutriGenie®. All rights reserved.
403	Shareware Version 6.0 - Registration fee $35
404	NutriGenie, P.O.Box 8226, Stanford, CA 94309
700	BREAKFAST
701	SNACK - Morning
702	LUNCH
703	SNACK - Afternoon
704	DINNER
705	SNACK - Evening
706	Milk, Yogurt, Cream, Milk Drink
707	Ice cream, Cheese, Pudding, Milk products
708	Eggs, Egg products
709	Beef
710	Pork, Ham, Bacon
711	Lamb, Veal, Game
712	Poultry
713	Liver, Organ meats
714	Sausages, Lunch meats, Hot Dog
715	Fish, Shellfish
716	Sandwiches, Burger, Pizza
717	Mixed dishes with meat
718	Mixed dishes with vegetable
719	Mixed dishes with grain products
720	Soups
721	Breads, Rolls, Flour
722	Cakes
723	Pies, Pastries
724	Cookies, Crackers, Other grain products
725	Cooked Cereals, Rice, Pasta
726	Cereals not cooked
727	Fruits, Citrus, Juices
728	Legumes, Nuts, Seeds
729	Vegetables
730	Potatoes
731	Pickles, Relishes, Olives
732	Fats, Oils, Salad dressing
733	Sugars, Sweets
734	Beverages, non-alcoholic
735	Beverages, alcoholic
770	Nutrient
771	Food
772	Meal
773	Day
774	% Goal
775	Unit
1000	Weight
1001	Calories
1002	Protein
1003	Carbohydrate
1004	Total Fat
1005	Saturated Fat
1006	Monoun. Fat
1007	Polyun. Fat
1008	Cholesterol
1009	Fiber
1010	Vitamin A
1011	Vitamin E
1012	Vitamin C
1013	Thiamin
1014	Riboflavin
1015	Niacin
1016	Vitamin B6
1017	Folate
1018	Vitamin B12
1019	Calcium
1020	Phosphorus
1021	Magnesium
1022	Iron
1023	Zinc
1024	Copper
1025	Sodium
1026	Potassium
1027	Alcohol
1100	Wght
1101	Calorie
1102	Protn
1103	Carbohy
1104	TotFat
1105	SatFat
1106	MonoFat
1107	PolyFat
1108	Choles
1109	Fibe
1110	Vit A
1111	Vit E
1112	Vit C
1113	Thiam
1114	Riboflvn
1115	Nia
1116	V B6
1117	Fola
1118	V B12
1119	Calc
1120	Phosph
1121	Magne
1122	Irn
1123	Znc
1124	Cop
1125	Sodi
1126	Potass
1127	Alco
1200	Wgt
1201	Calr
1202	Pro
1203	Car
1204	Fat
1205	SFat
1206	MFat
1207	PFat
1208	Chol
1209	Fib
1210	V A
1211	V E
1212	V C
1213	Thia
1214	Ribo
1215	Nia
1216	B6
1217	Fol
1218	B12
1219	Ca
1220	P
1221	Mg
1222	Fe
1223	Zn
1224	Cu
1225	Na
1226	K
1227	Alc
1300	g
1301	kcal
1302	g
1303	g
1304	g
1305	g
1306	g
1307	g
1308	mg
1309	g
1310	mcg RE
1311	mg
1312	mg
1313	mcg
1314	mcg
1315	mg
1316	mcg
1317	mcg
1318	mcg
1319	mg
1320	mg
1321	mg
1322	mg
1323	mg
1324	mg
1325	mg
1326	mg
1327	g
1400	g
1401	kcal
1402	g
1403	g
1404	g
1405	g
1406	g
1407	g
1408	mg
1409	g
1410	mcg
1411	mg
1412	mg
1413	mcg
1414	mcg
1415	mg
1416	mcg
1417	mcg
1418	mcg
1419	mg
1420	mg
1421	mg
1422	mg
1423	mg
1424	mg
1425	mg
1426	mg
1427	g
2000	0;Milk [1 cup]
2001	1;Milk, lactose reduced, 1% fat, fortified w/ calcium [1 cup]
2002	2;Milk, dry, reconstituted [1 cup]
2003	3;Milk, evaporated, skim, undiluted [1 cup]
2004	4;Milk, imitation, fluid, non-soy, corn-syrup based [1 cup]
2005	5;Yogurt, frozen, chocolate, low fat milk [1 cup]
2006	6;Yogurt, frozen, not chocolate, nonfat milk [1 cup]
2007	7;Yogurt, plain [1 cup]
2008	8;Cream [1 fl oz]
2009	9;Cream, heavy, whipped [1 serving]
2010	10;Cream, whipped, pressurized container [1 cup]
2011	11;Sour cream, half & half [1 cup]
2012	12;Whipped topping, nondairy [1 serving]
2013	13;Nestle's Quik, milk added [1 cup]
2014	14;Flavored milk drink, not chocolate [1 cup]
2015	15;Milk fruit drink (Champola de frutas) [1 cup]
2016	16;Milk, chocolate, whole milk-based [1 cup]
2017	17;Milk, malted, unfortified [1 cup]
2018	18;Thick shake, carry-out type, not chocolate [1 container (12.5 fl oz)]
2019	19;Ice cream bar, chocolate covered, w/ nuts [1 bar]
2020	20;Ice cream cone, no topping, not chocolate [1 cone]
2021	21;Ice cream sundae cone [1 cone]
2022	22;Ice cream w/ sherbet [1 serving]
2023	23;Ice cream, soft serve, chocolate [1 cup]
2024	24;Ice milk sundae, chocolate topping, w/ whipped cream (incl McDonald's sundaes) [1 sundae]
2025	25;Ice milk, w/ sherbet or ice cream [1 bar (2.5 fl oz)]
2026	26;Cheese, Brie [1 serving]
2027	27;Cheese, Feta (incl goat cheese) [1 cup]
2028	28;Cheese, Mozzarella, low fat [1 slice]
2029	29;Cheese, Parmesan, hard [1 serving]
2030	30;Cheese, Tilsit [1 slice]
2031	31;Cheese, cottage, low fat [1 serving]
2032	32;Cheese, cottage, w/ vegetables [1 cup]
2033	33;Cheese, processed, American, Cheddar, or Colby, low fat, low sodium [1 slice]
2034	34;Cheese, processed, w/ vegetables [1 serving]
2035	35;Imitation cheese, American or cheddar type [1 serving]
2036	36;Dip, cheese base other than cream cheese [1 cup]
2037	37;Cheese sandwich [1 sandwich]
2038	38;Cheddar cheese soup [1 cup]
2039	39;Diplomat pudding (Budin Diplomatico) [1 cup]
2040	40;Mousse, not chocolate [1 cup]
2041	41;Pudding, canned, low-calorie, chocolate [1 can (5 oz)]
2042	42;Pudding, Indian [1 serving]
2043	43;Pudding, prepared from dry mix, low-calorie, milk added, not chocolate [1 cup]
2044	44;Pudding, tapioca, made from dry mix [1 cup]
2045	45;Egg, raw [1 cup]
2046	46;Egg, whole, ckd [1 large]
2047	47;Boiled egg [1 large]
2048	48;Egg drop soup [1 cup]
2049	49;Egg omelet or scrambled egg, w/ cheese [1 egg]
2050	50;Egg omelet or scrambled egg, w/ peppers, onion, & ham [1 egg]
2051	51;Egg, cheese, & beef on English muffin [1]
2052	52;Ripe plantain omelet [1 egg]
2053	53;Ground meat [1 cup]
2054	54;Steak, ckd, lean & fat [1 cup, diced]
2055	55;Beef steak [1 large steak]
2056	56;Beef steak, breaded or floured, baked or fried, lean only [1 medium steak]
2057	57;Beef steak, lean & fat [1 serving]
2058	58;Beef, oxtails, ckd [1 serving]
2059	59;Beef, pot roast, braised or boiled, lean & fat [1 slice]
2060	60;Beef, roast, roasted, lean & fat [1 slice]
2061	61;Beef brisket, ckd, lean only [1 slice]
2062	62;Ground beef, extra lean, ckd [1 patty]
2063	63;Beef, smoked, spiced [1 slice]
2064	64;Pork chop, battered, fried, lean & fat [1 medium]
2065	65;Pork chop, broiled or baked, lean only [1 medium]
2066	66;Pork chop, lean & fat [1 medium]
2067	67;Pork roast, ckd, lean & fat [1 slice]
2068	68;Pork roast, smoked or cured, ckd, lean & fat [1 slice]
2069	69;Pork steak or cutlet, breaded, broiled or baked, lean only [1 serving]
2070	70;Pork steak or cutlet, lean & fat [1 medium steak]
2071	71;Pork, ground or patty, breaded, ckd [1 patty]
2072	72;Pork, tenderloin, braised [1 serving]
2073	73;Fried pork chunks (Carne de cerdo frita) [1 piece]
2074	74;Ham, breaded, fried, lean & fat [1 slice]
2075	75;Ham, smoked or cured, ckd, lean & fat [1 slice]
2076	76;Bacon or side pork, fresh, ckd [1 slice]
2077	77;Lamb chop, ckd [1 medium]
2078	78;Lamb, loin chop, ckd, lean only [1 medium]
2079	79;Lamb, shoulder, ckd [1 slice]
2080	80;Veal chop [1 medium]
2081	81;Veal chop, broiled, lean & fat [1 medium]
2082	82;Veal cutlet or steak, lean & fat [1 cutlet]
2083	83;Armadillo, ckd [1 cup, diced]
2084	84;Goat, baked [1 oz, boneless]
2085	85;Rabbit, wild, ckd [1 cottontail]
2086	86;Venison, cured [1 oz, boneless]
2087	87;Chicken, boneless, battered, fried, skin eaten [1 serving]
2088	88;Chicken, boneless, floured, baked or fried, skin not eaten [1 serving]
2089	89;Chicken, w/ bone [1 piece]
2090	90;Chicken, w/ bone, broiled, skin eaten [1 piece]
2091	91;Chicken, w/ bone, roasted, skin not eaten [1 piece]
2092	92;Chicken, breast, roasted [1/2 breast]
2093	93;Chicken, breast, breaded, baked or fried, skin eaten [1/2 breast]
2094	94;Chicken, breast, sauteed, skin not eaten [1/2 breast]
2095	95;Chicken, leg, roasted, skin not eaten [1 leg]
2096	96;Chicken, leg, breaded, baked or fried [1 leg]
2097	97;Chicken, drumstick, broiled, skin eaten [1 drumstick]
2098	98;Chicken, drumstick, fried, no coating, skin not eaten [1 drumstick]
2099	99;Chicken, thigh [1 thigh]
2100	100;Chicken, thigh, stewed, skin eaten [1 thigh]
2101	101;Chicken, thigh, breaded, baked or fried, skin not eaten [1 thigh]
2102	102;Chicken, wing, skin not eaten [1 wing]
2103	103;Chicken, wing, fried, no coating [1 wing]
2104	104;Chicken, wing, battered, fried, skin eaten [1 wing]
2105	105;Chicken, chicken roll, roasted [1 slice]
2106	106;Turkey [1 cup, diced, cooked]
2107	107;Turkey, light & dark meat, roasted, skin eaten [1 serving]
2108	108;Turkey, light meat, roasted, skin not eaten [1 serving]
2109	109;Turkey, drumstick, roasted [1 drumstick]
2110	110;Turkey, wing, ckd, skin not eaten [1 wing]
2111	111;Duck, ckd [1/2 duck]
2112	112;Duck, roasted, skin not eaten [1 serving]
2113	113;Cornish game hen, roasted [1 serving]
2114	114;Pigeon, fried [1 serving]
2115	115;Beef liver, fried or broiled, no coating [1 slice]
2116	116;Chicken liver, breaded, fried [1 serving]
2117	117;Liver, breaded, fried [1 serving]
2118	118;Kidney, breaded, fried [1 cup, diced]
2119	119;Brains & eggs, ckd [1 cup]
2120	120;Tripe, battered, fried [1 cup]
2121	121;Frankfurter, chicken [1 frankfurter]
2122	122;Beef sausage w/ cheese, smoked [1 link]
2123	123;Bologna, beef [1 slice]
2124	124;Capicola [1 slice]
2125	125;Polish sausage [1 sausage]
2126	126;Salami, dry or hard [1 slice]
2127	127;Corned beef spread [1 cup]
2128	128;Ham, sliced [1 slice]
2129	129;Thuringer (incl summer sausage) [1 slice]
2130	130;Fish, raw [1 oz, boneless]
2131	131;Fish, smoked [1 cup, flaked]
2132	132;Anchovy, canned [1 can (2 oz) drained]
2133	133;Carp, floured or breaded, fried [1 serving]
2134	134;Catfish, floured or breaded, fried [1 medium catfish]
2135	135;Cod, fried w/ no coating [1 serving]
2136	136;Eel, ckd [1 cup, flaked]
2137	137;Turbot, steamed or poached [1 serving]
2138	138;Halibut, battered, fried [1 serving]
2139	139;Flounder, smoked [1 oz, boneless]
2140	140;Haddock, steamed or poached [1 serving]
2141	141;Herring, dried, salted [1 medium herring]
2142	142;Mackerel, baked or broiled [1 serving]
2143	143;Mullet, baked or broiled [1 serving]
2144	144;Rockfish, sauteed or fried w/ no coating [1 serving]
2145	145;Ocean perch, raw [1 oz]
2146	146;Freshwater bass, breaded or battered, baked [1 serving]
2147	147;Perch, sauteed or fried w/ no coating [1 serving]
2148	148;Dolphinfish, baked or broiled [1 serving]
2149	149;Pompano, raw [1 oz, boneless]
2150	150;Snapper, breaded or battered, baked [1 serving]
2151	151;Porgy, floured or breaded, fried [1 serving]
2152	152;Ray, floured or breaded, fried [1 serving]
2153	153;Salmon, fried w/ no coating [1 serving]
2154	154;Grouper, ckd [1 serving]
2155	155;Sea bass, pickled (Mero en escabeche) [1 oz, boneless]
2156	156;Capelin, floured or breaded, fried [1 Capelin]
2157	157;Sturgeon, baked or broiled [1 serving]
2158	158;Marlin, sauteed [1 serving]
2159	159;Cisco, baked or broiled [1 serving]
2160	160;Whitefish, steamed or poached [1 serving]
2161	161;Bonito, fresh, ckd [1 serving]
2162	162;Tuna, fresh, floured or breaded, fried [1 serving]
2163	163;Whiting, battered, fried [1 serving]
2164	164;Octopus, dried, boiled [1 cup]
2165	165;Squid, canned [1 cup]
2166	166;Clams, raw [1 clam]
2167	167;Clams, steamed or boiled [1 cup]
2168	168;Crayfish, floured or breaded, fried [1 oz, w/o shell]
2169	169;Lobster, floured or breaded, fried [1 serving]
2170	170;Oysters, ckd [1 oz, w/o shell]
2171	171;Scallops, floured or breaded, fried [1 scallop]
2172	172;Shrimp, floured or breaded, fried [1 serving]
2173	173;Cheeseburger, 1/4 lb meat, plain, on bun [1]
2174	174;Cheeseburger, w/ mayonnaise or salad dressing, on bun [1]
2175	175;Hamburger, 1 oz meat, w/ tomato catsup, on miniature bun [1]
2176	176;Hamburger, w/ tomato catsup, on bun [1]
2177	177;Pizzaburger (hamburger, cheese, sauce) on whole bun [1]
2178	178;Frankfurter, w/ chili, on bun [1]
2179	179;Pizza w/ meat & vegetables [1 pizza (12i dia)]
2180	180;Pizza, cheese [1 pizza (10i dia)]
2181	181;Pizza, cheese, w/ vegetables, thin crust [1 pizza (12i dia)]
2182	182;Bacon & egg sandwich [1]
2183	183;Chicken barbecue sandwich [1]
2184	184;Corned beef sandwich [1]
2185	185;Ham & cheese sandwich [1]
2186	186;Luncheon meat sandwich [1]
2187	187;Puerto Rican sandwich (Sandwich criollo) [1]
2188	188;Sardine sandwich [1]
2189	189;Steak submarine sandwich, w/ tomato, on roll [1]
2190	190;Beef & noodles w/ cream or white sauce [1 cup]
2191	191;Beef & rice w/ cream sauce [1 cup]
2192	192;Beef & vegetables, Hawaiian style [1 cup]
2193	193;Beef curry [1 cup]
2194	194;Beef rolls, stuffed w/ vegetables or meat mixture [1 beef roll]
2195	195;Beef stew w/ potatoes, gravy [1 cup]
2196	196;Beef w/ cream or white sauce [1 serving]
2197	197;Beef w/ vegetables, tomato sauce [1 cup]
2198	198;Beef, potatoes, & vegetables, no sauce [1 cup]
2199	199;Cabbage w/ ham hocks [1 cup]
2200	200;Chicken or turkey & noodles w/ mushroom soup [1 cup]
2201	201;Chicken or turkey & vegetables, gravy [1 cup]
2202	202;Chicken or turkey divan [1 cup]
2203	203;Chicken or turkey parmigiana [1 piece w/ sauce and cheese]
2204	204;Chicken or turkey w/ barbecue sauce [1 cup]
2205	205;Chicken or turkey, noodles, & vegetables, cheese sauce [1 cup]
2206	206;Chicken or turkey, rice, & vegetables, soy-based sauce [1 cup]
2207	207;Chili con carne w/ beans & macaroni [1 cup]
2208	208;Chow mein w/ noodles [1 cup]
2209	209;Corned beef hash [1 can (7 oz)]
2210	210;Crab, deviled [1 serving]
2211	211;Fish & rice w/ tomato-based sauce [1 cup]
2212	212;Fish w/ cream or white sauce, not tuna or lobster [1 cup]
2213	213;Gumbo w/ rice (New Orleans type) [1 cup]
2214	214;Ham or pork & potatoes w/ gravy [1 cup]
2215	215;Ham pot pie [1 pie]
2216	216;Julienne salad (meat, cheese, eggs, vegetables), no dressing [1 cup]
2217	217;Lamb or mutton stew w/ potatoes & vegetables [1 cup]
2218	218;Liver hash [1 cup]
2219	219;Lobster salad [1 serving]
2220	220;Meat loaf [1 slice]
2221	221;Meatloaf made w/ beef & pork [1 slice]
2222	222;Oyster pie [1 pie]
2223	223;Pork & vegetables [1 cup]
2224	224;Pork chow mein or chop suey, no noodles [1 cup]
2225	225;Puerto Rican style beef stew, meat w/ gravy [1 cup]
2226	226;Sardines w/ tomato-based sauce [1 cup]
2227	227;Sausage, noodles, & vegetables [1 cup]
2228	228;Seafood salad [1 serving]
2229	229;Shrimp & noodles w/ cheese sauce [1 cup]
2230	230;Shrimp creole, no rice [1 cup]
2231	231;Shrimp scampi [1 cup]
2232	232;Spaghetti sauce w/ beef, homemade-style [1 cup]
2233	233;Stewed codfish, Puerto Rican style [1 cup]
2234	234;Stewed seasoned ground beef w/ potatoes [1 cup]
2235	235;Sukiyaki [1 serving]
2236	236;Swiss steak [1 piece w/ sauce]
2237	237;Tuna pot pie [1 serving]
2238	238;Turkey w/ gravy [1 serving]
2239	239;Veal stew w/ potatoes & vegetables [1 cup]
2240	240;Venison, noodles, & vegetables, tomato sauce [1 cup]
2241	241;Barbecue sauce [1 cup]
2242	242;Beans, green string, w/ onions [1 cup]
2243	243;Beans, green, & potatoes, ckd w/ fat [1 cup]
2244	244;Beans, lima & corn (succotash), ckd w/ fat [1 serving]
2245	245;Beans, string, green, w/ mushroom sauce [1 serving]
2246	246;Broccoli casserole [1 serving]
2247	247;Brussels sprouts, creamed [1 cup]
2248	248;Cabbage, creamed [1 cup]
2249	249;Carrots, ckd, glazed [1 serving]
2250	250;Cauliflower, breaded, fried [1 cup]
2251	251;Celery, stuffed w/ cheese [1 medium stalk]
2252	252;Corn, scalloped or pudding [1 cup]
2253	253;Cucumber salad w/ dressing [1 cup]
2254	254;Eggplant, batter-dipped, fried [1 serving]
2255	255;Kohlrabi, creamed [1 serving]
2256	256;Mixed salad greens [1 serving]
2257	257;Mixed vegetables (corn, lima beans, peas, green beans, & carrots), ckd w/ fat [1 serving]
2258	258;Okra, batter-dipped, fried [1 serving]
2259	259;Pea salad [1 serving]
2260	260;Peas & carrots, creamed [1 cup]
2261	261;Peas & onions, ckd w/ fat [1 cup]
2262	262;Peas, creamed [1 cup]
2263	263;Pumpkin fritters, Puerto Rican style [1 fritter]
2264	264;Sauerkraut, ckd w/ fat [1 cup]
2265	265;Spaghetti sauce, low sodium [1 cup]
2266	266;Spinach, creamed [1 cup]
2267	267;Squash, summer, casserole w/ tomato & cheese [1 serving]
2268	268;Squash, summer, yellow or green, breaded or battered, fried [1 cup]
2269	269;Tomato & celery, ckd w/o fat [1 cup]
2270	270;Tomato & onion, ckd w/o fat [1 cup]
2271	271;Tomato chili sauce (catsup-type) [1 packet]
2272	272;Tomato sauce [1 cup]
2273	273;Turnips, creamed [1 cup]
2274	274;Vegetable combination, ckd, w/ sauce & pasta [1 cup]
2275	275;Vegetable combinations, Oriental style [1 cup]
2276	276;Zucchini w/ tomato sauce, ckd w/o fat [1 serving]
2277	277;Burrito w/ beef & potato, no beans [1 burrito]
2278	278;Burrito w/ pork & beans [1 burrito]
2279	279;Chilaquiles, w/ egg [1 cup]
2280	280;Chow fun noodles w/ vegetables, meatless [1 cup]
2281	281;Croissant, filled w/ broccoli & cheese [1 croissant]
2282	282;Dumplings, meat-filled [1 dumpling]
2283	283;Enchilada w/ beef & beans [1 enchilada]
2284	284;Enchilada w/ seafood [1 enchilada]
2285	285;Flavored rice, brown & wild [1 cup]
2286	286;Pizza Hut Priazzo Florentine [1 pie]
2287	287;Lasagna w/ meat, whole wheat noodles [1 lasagna]
2288	288;Lasagna, w/ chicken or turkey, & spinach [1 lasagna]
2289	289;Macaroni or noodles w/ cheese & pork or ham [1 cup]
2290	290;Macaroni w/ tuna [1 cup]
2291	291;Meat pie (Pastelon de carne) [1 pie]
2292	292;Nachos w/ cheese & sour cream [1 cup]
2293	293;Pasta salad (macaroni or noodles, vegetables, dressing) [1 cup]
2294	294;Pastry, cheese-filled [1 pastry]
2295	295;Ravioli, cheese-filled, w/ tomato sauce [1 cup]
2296	296;Rice polishings [1 cup]
2297	297;Rice w/ squid (arroz con calamares) [1 cup]
2298	298;Risotto [1 cup]
2299	299;Spaghetti w/ tomato sauce, meatless [1 cup]
2300	300;Stewed rice (arroz quisado) [1 cup]
2301	301;Stuffed tomato, w/ rice & meat [1 cup]
2302	302;Taco or tostada w/ beans, cheese, & meat [1 taco]
2303	303;Tamale casserole w/ meat [1 cup]
2304	304;Tortellini, spinach-filled, no sauce [1 cup]
2305	305;Turnover, meat-filled, w/ gravy [1 turnover]
2306	306;Bean soup [1 cup]
2307	307;Chicken noodle soup, w/ carrots [1 cup]
2308	308;Instant soup, noodle, meat flavor [1 cup]
2309	309;Pinto bean soup [1 cup]
2310	310;Soybean soup, miso broth [1 cup]
2311	311;Broccoli soup [1 cup]
2312	312;Cucumber soup, cream of, prepared w/ milk [1 cup]
2313	313;Mushroom soup, cream of, prepared w/ water, low sodium [1 cup]
2314	314;Pea soup, prepared w/ water [1 cup]
2315	315;Tomato beef soup [1 cup]
2316	316;Tomato soup, canned, prepared w/ milk [1 cup]
2317	317;Vegetable broth, bouillon [1 cup]
2318	318;Vegetable soup, chunky style [1 cup]
2319	319;Anisette toast [1 piece]
2320	320;Bagel, toasted [1 medium]
2321	321;Bagel, whole wheat, 100%, toasted [1 medium]
2322	322;Biscuit mix, dry [1 cup]
2323	323;Bread stick, soft [1 medium stick]
2324	324;Bread, bran, w/ raisins [1 slice]
2325	325;Bread, corn & molasses [1 slice]
2326	326;Bread, French or Vienna [1 slice]
2327	327;Bread, high protein [1 slice]
2328	328;Bread, milk & honey [1 slice]
2329	329;Bread, Native, Puerto Rican style, toasted (Pan Criollo) [1 slice]
2330	330;Bread, pita, toasted [1 medium pita]
2331	331;Bread, pumpernickel, toasted [1 slice]
2332	332;Bread, rye [1 slice]
2333	333;Bread, Spanish coffee [1 piece]
2334	334;Bread, very low sodium, toasted [1 slice]
2335	335;Bread, white & whole wheat [1 slice]
2336	336;Bread, whole wheat, 100% [1 slice]
2337	337;Bread, whole wheat, very low sodium, toasted [1 slice]
2338	338;Corn pone [1 pone]
2339	339;Croissant [1 mini croissant]
2340	340;Flour, whole wheat [1 cup]
2341	341;Muffin, bran, toasted [1 muffin]
2342	342;Muffin, English, cheese [1 muffin]
2343	343;Muffin, English, rye [1 muffin]
2344	344;Muffin, English, wheat or cracked wheat, w/ raisins, toasted [1 muffin]
2345	345;Muffin, multigrain, w/ nuts [1 muffin]
2346	346;Popovers [1 popover]
2347	347;Roll, garlic [1 medium]
2348	348;Roll, oatmeal, toasted [1 medium]
2349	349;Roll, sweet, Mexican, Pan Dulce, sugar topping [1 roll]
2350	350;Roll, wheat or cracked wheat [1 medium]
2351	351;Roll, whole wheat, 100%, toasted [1 medium]
2352	352;Toaster muffin, fruit, untoasted [1 toaster muffin]
2353	353;Cake, angel food, w/o icing [1 piece]
2354	354;Cake, butter, w/ icing [1 piece]
2355	355;Cake, chiffon, chocolate, w/o icing [1 tube cake]
2356	356;Cake, cupcakes [1 cupcake]
2357	357;Cake, Dobos Torte [1 piece]
2358	358;Cake, lemon, w/ icing [1 piece]
2359	359;Cake, peanut butter, w/ icing [1 piece]
2360	360;Cake, prune, w/o icing [1 serving]
2361	361;Cake, shortcake, biscuit type, w/ whipped cream & fruit [1 biscuit]
2362	362;Cake, sponge [1 tube cake]
2363	363;Cake, white [1 1-layer cake]
2364	364;Cake, yellow, w/o icing [1 1-layer cake]
2365	365;Cheesecake, low-calorie, w/ fruit, Weight Watcher's [1 individual cake]
2366	366;Churros [1 churro]
2367	367;Cobbler, peach [1 serving]
2368	368;Coffee cake [1 cake]
2369	369;Cream puff, eclair, custard or cream filled [1 eclair]
2370	370;Crisp, apple, apple dessert [1 serving]
2371	371;Doughnut [1 doughnut]
2372	372;Doughnut, chocolate cream-filled [1 doughnut]
2373	373;Doughnut, raised or yeast, chocolate covered [1 doughnut]
2374	374;Fritter, banana [1 fritter]
2375	375;Taco Bell Cinnamon Crispa [1 crispa]
2376	376;Pie, apple, one crust [1 pie]
2377	377;Pie, banana cream [1 serving]
2378	378;Pie, blueberry, one crust [1 pie]
2379	379;Pie, cherry, made w/ cream cheese & sour cream [1 serving]
2380	380;Pie, chocolate cream [1 pie]
2381	381;Pie, coconut custard [1 pie]
2382	382;Pie, lemon [1 serving]
2383	383;Pie, mince [1 pie]
2384	384;Pie, peanut butter cream [1 pie]
2385	385;Pie, pineapple cream [1 pie]
2386	386;Pie, pudding, not chocolate, individual size [1 small tart]
2387	387;Pie, raspberry cream [1 pie]
2388	388;Pie, squash [1 serving]
2389	389;Pie, tofu w/ fruit [1 pie]
2390	390;Strudel, apple [1 piece]
2391	391;Turnover or dumpling, berry [1 turnover]
2392	392;Cookie, applesauce [1 medium]
2393	393;Cookie, butter or sugar cookie, w/ coconut [1 medium]
2394	394;Cookie, chocolate sandwich, chocolate covered [1]
2395	395;Cookie, cone shell, ice cream type [1 cone]
2396	396;Cookie, dietetic, sandwich type [1 cookie]
2397	397;Cookie, lemon bars [1 bar]
2398	398;Cookie, oatmeal [1 medium]
2399	399;Cookie, peanut butter, w/ oatmeal [1 cookie]
2400	400;Cookie, sesame [1 cookie]
2401	401;Cookie, vanilla w/ caramel, coconut, & chocolate coating [1 cookie]
2402	402;Crackers [1 serving]
2403	403;Crackers, cylindrical, peanut butter-filled [10 combos]
2404	404;Crackers, mixed grain, salt free [1 cracker]
2405	405;Crackers, sandwich-type, peanut butter-filled [1 sandwich]
2406	406;Crispbread, wheat [1 oz]
2407	407;Pancake, cornmeal [1 pancake]
2408	408;Popcorn cake [1 cake]
2409	409;Popcorn, w/ cheese [1 cup]
2410	410;Puffed rice cakes w/o salt [1 cake]
2411	411;Waffle, blueberry [1 round waffle]
2412	412;Bulgur, ckd or canned, ckd w/o fat [1 cup]
2413	413;Couscous, plain, ckd w/o fat [1 cup]
2414	414;Grits, ckd, corn or hominy, quick, ckd w/o fat [1 cup]
2415	415;Macaroni, ckd w/o fat [1 cup]
2416	416;Millet, ckd w/o fat [1 cup]
2417	417;Noodles, ckd, egg [1 cup]
2418	418;Oat bran cereal, ckd [1 serving]
2419	419;Oatmeal, ckd, instant [1 cup]
2420	420;Oatmeal, made w/ milk [1 cup]
2421	421;Rice, ckd, w/ milk [1 cup]
2422	422;Rice, white & wild, ckd w/ fat [1 cup]
2423	423;Rice, yellow, ckd, regular, fat added [1 cup]
2424	424;Vermicelli, ckd [1 cup]
2425	425;Wheat, cream of, ckd, ckd w/o fat [1 cup]
2426	426;Whole wheat cereal, wheat & barley, ckd w/ fat [1 cup]
2427	427;All-Bran cereal [1 cup]
2428	428;Bran Muffin Crisp cereal [1 cup]
2429	429;Cereal, NFS [1 cup]
2430	430;Cookie-Crisp cereal [1 cup]
2431	431;Corn Total cereal [1 cup]
2432	432;Double Chex cereal [1 cup]
2433	433;Frosted Mini-Wheats cereal [1 cup]
2434	434;Honey Bunches of Oats cereal [1 cup]
2435	435;Malt-O-Meal Puffed Wheat cereal [1 cup]
2436	436;Nature Valley Granola, toasted oat mixture [1 cup]
2437	437;Nutri-Grain Nuggets Whole Grain Wheat & Barley Cereal [1 cup]
2438	438;Oat Flakes, Post cereal [1 cup]
2439	439;Raisin Bran, Ralston Purina cereal [1 cup]
2440	440;Rice, puffed [1 cup]
2441	441;Toasties cereal [1 cup]
2442	442;Wheat, puffed, plain [1 cup]
2443	443;Apple, dried, ckd [1 cup]
2444	444;Applesauce, stewed apples [1 cup, sauce]
2445	445;Apricot, dried, ckd [1 cup]
2446	446;Banana, Chinese [1 medium]
2447	447;Blackberries, ckd or canned [1 cup]
2448	448;Blueberry pie filling [1 cup]
2449	449;Cassaba melon [1 cup]
2450	450;Cherries, sweet, in light syrup [1 cup, w/ pits, yields]
2451	451;Cranberries [1 cup, whole]
2452	452;Fig, dried, ckd [1 cup]
2453	453;Grapefruit & orange sections [1 cup]
2454	454;Grapes [1 cup]
2455	455;Jackfruit, ckd or canned [1 cup]
2456	456;Lime [1 fruit]
2457	457;Mango, ckd [1 oz]
2458	458;Nectarine, ckd [1 cup]
2459	459;Orange, mandarin, fresh [1 medium]
2460	460;Peach, ckd or canned, in heavy syrup [1 cup]
2461	461;Peach, frozen, w/ sugar [1 cup, sliced]
2462	462;Pear, dried, ckd [1 cup]
2463	463;Pineapple, ckd or canned, in heavy syrup [1 cup]
2464	464;Plum, ckd or canned, in light syrup [1 cup, pitted]
2465	465;Prune, dried, uncooked [1 cup, pitted]
2466	466;Raspberries, frozen, w/ sugar [1 cup]
2467	467;Rhubarb, frozen, w/ sugar [1 cup]
2468	468;Strawberries, frozen [1 cup]
2469	469;Tangelo [1 medium]
2470	470;Apple juice [1 cup]
2471	471;Apricot nectar [1 serving]
2472	472;Cranberry juice, unsweetened [1 serving]
2473	473;Grape juice, unsweetened [1 cup]
2474	474;Grapefruit & orange juice, frozen, w/ sugar (reconstituted w/ water) [1 cup]
2475	475;Guava nectar [1 serving]
2476	476;Mango nectar [1 serving]
2477	477;Orange juice, frozen, w/ sugar, not reconstituted [1 cup]
2478	478;Peach nectar [1 cup]
2479	479;Pineapple-grapefruit juice, canned [1 cup]
2480	480;Prune juice [1 cup]
2481	481;Vinegar [1 cup]
2482	482;Chutney [1 tbsp]
2483	483;Fruit cocktail, in light syrup [1 cup]
2484	484;Fruit salad (excl citrus fruits) w/ salad dressing or mayonnaise [1 cup]
2485	485;Pear salad w/ dressing [1 serving]
2486	486;Beans, dry, ckd w/ fat [1 cup]
2487	487;Black, brown, or Bayo beans, dry, ckd [1 cup]
2488	488;Lima beans, dry, ckd w/o fat [1 cup]
2489	489;Pinto, calico, or red Mexican beans, dry, ckd w/ fat [1 cup]
2490	490;White beans, dry, ckd w/o fat [1 cup]
2491	491;Green or yellow split peas, dry, ckd w/o fat [1 cup]
2492	492;Beans & franks [1 cup]
2493	493;Curd cheese [1 cup]
2494	494;Miso sauce [1 cup]
2495	495;Soy sauce [1 cup]
2496	496;Stewed cowpeas (incl frijoles) [1 cup]
2497	497;Tofutti, frozen dessert, not chocolate [1 cup]
2498	498;Almond paste (Marzipan paste) [1 cup]
2499	499;Butter nuts [1 cup]
2500	500;Coconut meat, fresh [1 cup]
2501	501;Macadamia nuts, unroasted [1 cup]
2502	502;Peanut butter & banana sandwich [1]
2503	503;Peanuts, honey-roasted [1 oz]
2504	504;Pumpkin squash seeds, hulled, roasted [1 cup]
2505	505;Sunflower seeds, hulled, unroasted [1 cup, hulled]
2506	506;Artichoke, ckd [1 medium]
2507	507;Asparagus, ckd w/o fat [1 serving]
2508	508;Bean sprouts, ckd [1 serving]
2509	509;Beans, lima, immature, canned, low sodium, ckd w/o fat [1 cup]
2510	510;Beans, string, ckd w/o fat [1 cup]
2511	511;Beans, string, green, ckd w/o fat [1 cup]
2512	512;Beet greens, ckd w/o fat [1 cup]
2513	513;Beets, ckd w/o fat [1 serving]
2514	514;Broccoli, ckd [1 serving]
2515	515;Brussels sprouts, ckd w/o fat [1 serving]
2516	516;Cabbage, green, ckd [1 cup]
2517	517;Cabbage, red, raw [1 cup, chopped]
2518	518;Carrot juice [1 cup]
2519	519;Carrots, raw [1 medium]
2520	520;Cauliflower, ckd w/ fat [1 cup]
2521	521;Celery, ckd w/ fat [1 cup, diced]
2522	522;Chard, ckd [1 serving]
2523	523;Collards, ckd [1 serving]
2524	524;Corn, ckd w/ fat [1 cup]
2525	525;Corn, white, ckd [1 serving]
2526	526;Corn, yellow, canned, low sodium, ckd w/ fat [1 cup]
2527	527;Corn, yellow, cream style, ckd w/ fat [1 cup]
2528	528;Cucumber, ckd [1 serving]
2529	529;Dandelion greens, ckd [1 cup, chopped]
2530	530;Eggplant, ckd [1 large eggplant]
2531	531;Escarole, ckd [1 cup]
2532	532;Green banana, ckd (in salt water) [1 medium]
2533	533;Hominy, ckd w/o fat [1 serving]
2534	534;Kohlrabi, ckd w/o fat [1 serving]
2535	535;Lettuce, manoa [1 cup]
2536	536;Mushrooms, ckd [1 serving]
2537	537;Mustard greens, ckd [1 serving]
2538	538;Okra, ckd w/o fat [1 serving]
2539	539;Onions, mature, ckd w/o fat [1 cup]
2540	540;Onions, young green, ckd w/o fat [1 cup]
2541	541;Parsnips, ckd w/o fat [1 serving]
2542	542;Peas, green, ckd w/ fat [1 serving]
2543	543;Pepper, sweet, raw [1 medium]
2544	544;Peppers, hot, ckd (incl Jalapeno) [1 cup, chopped]
2545	545;Pimientos, ckd w/o fat [1 cup]
2546	546;Plantain, ripe, rolled in flour, fried [1 piece]
2547	547;Radish leaves, ckd [1 cup]
2548	548;Rutabaga, ckd w/ fat [1 cup, pieces]
2549	549;Seaweed, raw or blanched [1 cup]
2550	550;Spinach, ckd [1 cup]
2551	551;Squash, spaghetti, ckd w/o fat [1 cup]
2552	552;Squash, summer, yellow, raw [1 small]
2553	553;Squash, winter type, mashed [1 serving]
2554	554;Thistle leaves, ckd w/o fat [1 cup]
2555	555;Tomatoes, raw [1 medium slice]
2556	556;Turnip greens, ckd [1 serving]
2557	557;Water chestnut [1 cup]
2558	558;Yam, ckd [1 cup]
2559	559;Sweetpotato, baked, peel eaten, fat added before serving [1 cup]
2560	560;Sweetpotato, boiled, w/o peel [1 serving]
2561	561;Sweetpotato, casserole or mashed [1 cup]
2562	562;Sweetpotatoes, roasted or baked [1 cup]
2563	563;White potato, baked, peel not eaten [1 medium]
2564	564;White potato, boiled, w/o peel, ckd w/ fat [1 medium]
2565	565;White potato, creamed [1 cup]
2566	566;White potato, home fries [1 cup]
2567	567;White potato [1 small]
2568	568;White potato, stuffed, baked, peel eaten [1 long type]
2569	569;White potato, stuffed, baked, peel not eaten, stuffed w/ chili [1 cup]
2570	570;Beets, pickled [1 cup, sliced]
2571	571;Cabbage, red, sweet & sour [1 serving]
2572	572;Cucumber pickles, dill, reduced salt [1 large]
2573	573;Cucumber pickles, sour [1 medium]
2574	574;Mushrooms, pickled [1 medium]
2575	575;Olives [1 cup, chopped]
2576	576;Tabasco sauce [1 serving]
2577	577;Zucchini, pickled [1 cup]
2578	578;Butter, regular, salted [1 tbsp]
2579	579;Margarine [1 cup]
2580	580;Margarine, regular, salted [1 stick]
2581	581;Bacon grease or meat drippings [1 cup]
2582	582;Shortening, animal [1 tbsp]
2583	583;Orange sauce (for duck) [1 cup]
2584	584;Canola oil [1 tbsp]
2585	585;Rapeseed oil [1 cup]
2586	586;Walnut oil [1 cup]
2587	587;Blue or Roquefort cheese dressing [1 tbsp]
2588	588;Cream cheese dressing [1 cup]
2589	589;Fruit dressing, made w/ cream [1 tbsp]
2590	590;Mayonnaise, made w/ yogurt (incl Yogannaise) [1 cup]
2591	591;Poppy seed dressing [1 cup]
2592	592;Yogurt dressing [1 tbsp]
2593	593;Sugar, white, confectioner's, powdered [1 cup]
2594	594;Cane syrup [1 tbsp]
2595	595;Hard sauce [1 cup]
2596	596;Sorghum syrup [1 cup]
2597	597;Topping, butterscotch or caramel [1 tbsp]
2598	598;Guava paste [1 tbsp]
2599	599;Danish dessert pudding [1 serving]
2600	600;Gelatin dessert w/ fruit & whipped cream [1 cup]
2601	601;Gelatin dessert, dietetic, w/ cream cheese [1 cup]
2602	602;Gelatin powder, sweetened, dry [1 tbsp]
2603	603;Almonds, sugar-coated [1 box (1.25 oz)]
2604	604;Caramel, chocolate-flavored roll (incl Tootsie Roll) [1 piece]
2605	605;Chocolate, milk, w/ peanuts (incl Mr. Goodbar) [1 bar]
2606	606;Dietetic or low-calorie candy, chocolate covered [1 serving]
2607	607;Fudge, caramel & nut, chocolate-coated [1 bar]
2608	608;Gumdrops [10 gumdrops]
2609	609;Marshmallow, candy-coated [1 piece]
2610	610;Peanut bar [1 oz]
2611	611;Raisins, carob covered [1 oz]
2612	612;Toffee, chocolate-coated, w/ nuts [1 piece]
2613	613;Coffee & chicory [1 coffee cup]
2614	614;Coffee, decaffeinated, & chicory [1 coffee cup]
2615	615;Coffee, expresso, decaffeinated [1 cup (2 fl oz)]
2616	616;Coffee, w/ whitener & sugar, instant [1 coffee cup]
2617	617;Chicory (coffee substitute) [1 coffee cup]
2618	618;Tea, decaffeinated, presweetened w/ sugar [1 teacup]
2619	619;Tea, made from caraway seeds [1 teacup]
2620	620;Tea, made from powdered instant, presweetened [1 teacup]
2621	621;Tea, ready-to-drink, sweetened w/ sugar [1 teacup]
2622	622;Carbonated water, unsweetened [1 can]
2623	623;Cream soda [1 can]
2624	624;Soft drink, cola-type, decaffeinated [1 can]
2625	625;Soft drink [1 can]
2626	626;Apple-cherry drink [1 cup]
2627	627;Citrus drink w/ vitamin C added [1 cup]
2628	628;Fruit drink, Hawaiian Punch [1 cup]
2629	629;Grape juice drink [1 cup]
2630	630;Lemonade w/ vitamin C added [1 cup]
2631	631;Orange-lemon drink [1 cup]
2632	632;Strawberry-flavored drink [1 cup]
2633	633;Amaretto [1 cordial glass]
2634	634;Bourbon [1 jigger]
2635	635;Cordial or liqueur [1 cordial glass]
2636	636;Gin fizz [1 cocktail]
2637	637;Manhattan [1 cocktail]
2638	638;Rum & soda [1 cocktail]
2639	639;Stinger [1 cocktail]
2640	640;Wine, angelica [1 wine glass]
2641	641;Wine, marsala [1 wine glass]
2642	642;Wine, table, dry [1 wine glass]
20000	Information is not saved in shareware version.
20001	current day
20002	food item
20003	GraphTitle
20004	Nutrients from 
20005	NumPoints
20006	LabelText
20007	GraphData
20008	DrawMode
20009	 calories
20011	Sort ASCENDING:
20012	Sort DESCENDING:
20013	GraphType
20014	GraphStyle
20015	LegendText
20016	DataReset
20017	 Percentage from Each Meal
20018	PrintStyle
20019	Nutrient
20020	NutriGraph
20021	Alignment
20022	BackColor
20023	BevelWidth
20024	FloodPercent
20025	FloodType
20026	FloodColor
20027	FloodShowPct
20028	Font3D
20029	ForeColor
20030	Outline
20031	NIP
20032	Caloric Need
20033	Age
20034	Delay
20035	Height
20036	Frame
20037	Sex
20038	SpinOrientation
20039	BorderThickness
20040	TdThickness
20041	Current Weight
20042	Activity Level
20043	Days
20044	Not enough memory to display all items!
20045	9999;Name missing from database!
20046	9999;Food has been deleted from personal database!
20047	(per 100g of food)
20048	Weight
20049	Activity
20050	1 unit
20051	 unit
20052	 units
20053	Find food lowest in:
20054	Find food highest in:
20055	No entry found!
20056	You don't have a personal food database!
20057	There is no food in this file!
20058	Meal is empty!
20059	Clipboard is empty! Nothing to paste.
20060	Color
20061	Duration
20062	Favorite Activity
20063	CalExp
20064	Weight Control Plan
20065	Recommended Weight
20066	BMI
20067	Ideal Weight
20068	Please select your favorite exercise from Caloric Expenditure Dialog.
20069	TC
20070	LDL
20071	HDL
20072	TRI
20073	Age Group
20074	LOW
20075	BORDERLINE LOW
20076	DESIRABLE
20077	BORDERLINE HIGH
20078	HIGH
20079	VERY HIGH
20080	Very Low (0.5 times average)
20081	Low
20082	Average
20083	Moderate (2 times average)
20084	High (2+ times average)
20085	Very High (3 times average)
20086	ColorData
20087	Show CSI
20088	Options
20089	Mouse Option
20090	Printer Font
20091	Fat Warning Percent
20092	NutriGenie  SUGAR  ANALYSIS
20093	NutriGenie  NUTRITIONAL  ANALYSIS
20094	Calories from fat:   
20095	Pulse
20096	Labels
20097	GridStyle
20098	BorderWidth
20099	ThisSet
20100	ThisPoint
20101	YAxisStyle
20102	NumSets
20103	Left
20104	Right
20105	Mortality
20106	FaceName
20107	PitchAndFamily
20108	Caption
20109	 u.
20110	Fat calories: 
20111	Genie calories
20112	Print nutrients
20113	VGA nutrients
20114	Show KFactor
20115	Use PDA
20116	One Column
20117	 servings
20118	&Generate a %d-calorie menu!
20120	Generate a random menu!
20121	&Hide
20122	&Unhide
20123	Show all hi&dden foods (
20126	Pro.
20127	Car.
20128	Fat
20129	Comparison BMI Values
20130	Avg.
20131	Obese
20132	You
20133	Bot
20134	Mid
20135	Top
20136	's weight graph
20137	's weight trend over %d weeks
20138	Line
20139	Bar
20140	Area
20141	Caloric percentage
20142	Calories from nutrient
20143	 kcal/day
20144	Off
20145	Serving portion
20146	Ounce
20147	Gram
20148	Please enter food or recipe name here.
20149	1 serving
20150	Personal list 
20151	's blood pressure graph
20152	's blood pressure trend over %d measurements
20153	 entry
20154	 entries
20155	 item)
20156	 items)
20157	 time.
20158	 times.
20159	 day
20160	 days
20161	0 - Don't know
20163	You have added %d food
20167	: No food selected!
20168	Cannot 
20169	GAIN
20170	LOSE
20171	 lbs per week.
20172	 lbs per month.
20173	 lbs per quarter.
20174	In other words, you should weigh 
20175	 lbs after 
20176	Out of range
20177	Caloric equivalence: 
20178	 minutes of 
20179	NutriGenie - Weight Control Planner
20180	File name: 
20181	Your current weight: 
20182	IMPORTANT:  Before adopting any diet, please obtain your doctor's approval.
20185	- Full version lists 130 activities!
20186	Daily calories needed to maintain weight: 
20187	 calories a day.
20188	Average daily caloric intake of plan: 
20189	Average fat content of plan: 
20190	With this plan, on average, you will 
20191	Please select an item in your plan first.
20192	Food Name
20193	Total
20194	TOTAL FOR DAY
20195	Your activity Level [ 1 = Sedentary - 10 = Strenuous ]: 
20196	Please enter a name.
20197	Please add a user.
20198	Please enter initial weight in edit box.
20200	Data are saved only in registered version.
20201	 : Registered Version
20202	 : Unregistered Version
20203	 : Press Review Version
20204	I &Eat
20205	&Delete
20206	Amt. O&K
20207	Enter text to be searched, or !text to exclude
20208	Sort ASCENDING:
20209	Sort DESCENDING:
20210	Find food highest in:
20211	Find food lowest in:
20212	This program requires the Super VGA (800x600 or higher) display mode!
20213	Please contact NutriGenie for latest version!
20214	A required file is missing or corrupted, please rerun setup!
20215	Optimal
20216	Normal
20217	High normal
20218	Stage 1 hypertension
20219	Stage 2 hypertension
20220	Stage 3 hypertension
20221	Stage 4 hypertension
20222	Invalid value.
20223	This program runs best with Super VGA (800x600 or higher) display mode where you can see analysis of all nutrients at one time.
20224	New selections will be in effect when you restart program.
20225	The first 5 items must be displayed.
20226	New selections are effective only in VGA mode.
20227	Global
20228	VGA First
20229	Milk List
20230	Fruit List
20231	Vegetable List
20232	Bread/Starch List
20233	Meat List
20234	Fat List
20235	Free List
20236	Breakfast List
20237	Lunch List
20238	Dinner List
20239	Morning Snack List
20240	Afternoon Snack List
20241	Evening Snack List
20242	Exchange Options
20243	Own Foods
20250	Protein Block 1
20251	Protein Block 2
20252	Protein Block 3
20253	Protein Block 4
20254	Carbohydrate Block 1
20255	Carbohydrate Block 2
20256	Carbohydrate Block 3
20257	Breakfast List
20258	Lunch List
20259	Dinner List
20260	Morning Snack List
20261	Afternoon Snack List
20262	Evening Snack List
20263	Day 1
20264	Day 2
20265	Day 3
20266	Day 4
20267	Day 5
20268	Day 6
20269	Day 7
20270	High (rapid insulin inducer) list
20271	Medium (moderate inducer) list
20272	Low (reduced insulin secretion) list
20273	  or  
20274	 lbs
20275	 kg
20276	 cm
20277	Food Color Code
20278	AltSymbol
20401	1 - Sweets
20402	2 - Milk, Yogurt and Cheese 
20403	3 - Meat, Poultry, Fish, Eggs
20404	4 - Vegetable
20405	5 - Fruit, Juice
20406	6 - Bread, Cereal and Pasta
20410	* Food item with calories from fat higher than 
20411	NA 
20412	Personal
20413	RDA
20414	Sys
20415	Dia
20416	's diet record over 
20417	Allergen list 
20418	Percentage of calories from fat:  %d%
20419	Generating a %d-calorie menu...
20420	Generating a random well-balanced menu...
20421	VGA 
20422	SVGA 
20423	Not enough memory to sort %d items.
20424	Click to use RDA values for this nutrient.
20425	Shareware age range: 18 - 50, registered version: 1 - 99
20426	Sort by nutrient in ascending order
20427	Sort by nutrient in descending order
20428	Search in both standard and personal databases
20429	Search in listbox only
20430	Show food groups in normal order
20431	Show food groups in reverse order
20432	Accept manually entered amount in edit control
20433	Manually adjust amount here if desired
32768	Find your recommended weight\nIdeal weight
32769	Determine your caloric and nutrient requirements\nCaloric and nutrient requirements
32772	Search for specific foods by name\nFind food
32773	Display food items by groups or reshow foods in this food group\nShow food groups
32774	Show analysis of diet
32775	Show graphic analysis of diet
32776	Determine your body mass index
32777	Show food items from your personal food database\nShow personal database
32778	Select font for printed nutritional analysis
32779	Analyze your blood cholesterol level
32780	Set up plan to control your weight\nWeight control planner
32782	Change fat percentage bar's color to white when fat calories exceeds threshold\nSet fat warning level
32783	Show graphic analysis of individual nutrients from each meal
32784	Show graphic analysis of calories from protein, carbohydrate and fat
32785	Show graphic analysis of caloric intake from protein, carbohydrate and fat
32786	Show graphic analysis of each nutrient from meals
32790	Determine your baby's caloric requirements
32793	Select the background color of your window\nChoose window color
32794	Color of the RDA analysis bars will reflect your preferred nutrient intake levels\nSet nutrient intake preferences
32909	Determine caloric expenditure of common activities and exercises\nCaloric expenditure
32936	Find food lowest in a nutrient in all meals\nFind food lowest in a nutrient in current file
32937	Find food highest in a nutrient in all meals\nFind food highest in a nutrient in current file
32940	Show Cholesterol - Saturated Fat Index
32941	Display food group names in reverse order.
32942	Perform USDA Food Pyramid analysis\nFood pyramid analysis
32943	Determine your target heart rate\nTarget heart rate
32944	Keep track of your weight loss progress\nWeight tracker
32945	Keep track of your diet\nDiet tracker
32947	Set mouse button option for quick food amount input\nSet mouse option
32948	Keep track of your blood glucose\nGlucose tracker
32949	Keep track of your blood pressure
32950	Let the NutriGenie suggest a menu to you\nMenu generator
32952	Set options for NutriGenie
32953	Select the data for printed analysis
32954	Add food or recipe to your personal food database
32955	Don't show this food item again
32956	Hide all foods in current meal in left listbox
32957	Hide all foods currently in food listbox on the right
32958	Reshow this food item
32959	Show all foods you've hidden
32960	Select nutrients to display in the gray analysis panel
32961	Review, rename, or clear your personal food groups
32962	Show K Factor (the ratio of potassium to sodium)
32965	Show % of personal intake preference instead of % RDA
32966	Sort foods in food selection listbox by nutrient content in ascending order
32967	Sort foods in food selection listbox by nutrient content in descending order
32968	Food listbox: use standard width
32969	Food listbox: use wider width
32970	Food listbox: use widest width
33001	Add hilited food in right-side listbox to this group
33002	Add hilited food in right-side listbox to this group
33003	Add hilited food in right-side listbox to this group
33004	Add hilited food in right-side listbox to this group
33005	Add hilited food in right-side listbox to this group
33006	Add hilited food in right-side listbox to this group
33007	Add hilited food in right-side listbox to this group
33021	Add all foods in left-side meal listbox to this group
33022	Add all foods in left-side meal listbox to this group
33023	Add all foods in left-side meal listbox to this group
33024	Add all foods in left-side meal listbox to this group
33025	Add all foods in left-side meal listbox to this group
33026	Add all foods in left-side meal listbox to this group
33027	Add all foods in left-side meal listbox to this group
33041	Show all foods from this group in right-side food listbox
33042	Show all foods from this group in right-side food listbox
33043	Show all foods from this group in right-side food listbox
33044	Show all foods from this group in right-side food listbox
33045	Show all foods from this group in right-side food listbox
33046	Show all foods from this group in right-side food listbox
33047	Show all foods from this group in right-side food listbox
33061	Remove hilited food in right-side listbox from this group
33062	Remove hilited food in right-side listbox from this group
33063	Remove hilited food in right-side listbox from this group
33064	Remove hilited food in right-side listbox from this group
33065	Remove hilited food in right-side listbox from this group
33066	Remove hilited food in right-side listbox from this group
33067	Remove hilited food in right-side listbox from this group
33101	Add all foods in right-side listbox to this group
33102	Add all foods in right-side listbox to this group
33103	Add all foods in right-side listbox to this group
33104	Add all foods in right-side listbox to this group
33105	Add all foods in right-side listbox to this group
33106	Add all foods in right-side listbox to this group
33107	Add all foods in right-side listbox to this group
34080	Leave only high protein foods in listbox
34081	Leave only high fat foods in listbox
34082	Leave only high protein and high fat foods in listbox
34083	Leave only high carbohydrate foods in listbox
34084	Leave only Zone-favorable foods in food selection listbox
34085	Leave only foods containing antioxidant in food selection listbox
34086	Leave only foods containing co-factors in food selection listbox
34087	Display the Introduction topic in the help file
34088	Display the Top Tips topic in the help file
34089	Display the Registration Form
34090	Display NutriGenie product catalog
57344	NutriGenie Nutrition Series
57345	For Help, press F1
57346	Select an object on which to get Help
57600	Create a new daily document\nNew file
57601	Open an existing document\nOpen file
57602	Close the active document\nClose file
57603	Save the active document\nSave file
57604	Save the active document with a new name\nSave file with new name
57605	Change the printing options
57606	Change the printer and printing options
57607	Print the active document\nPrint daily file
57609	Display full pages
57616	Open this document
57617	Open this document
57618	Open this document
57619	Open this document
57632	Erase the selection
57633	Delete all foods from current meal\nClear meal
57634	Copy all foods from current meal to clipboard\nCopy meal
57635	Move all foods from current meal to clipboard\nCut meal
57636	Find foods having the specified text\nFind food
57637	Insert all foods from clipboard to current meal\nPaste meal
57640	Repeat the last action
57641	Replace specific text with different text
57642	Select the entire document
57643	Undo the last action
57644	Redo the previously undone action
57648	Open another window for the active document
57649	Arrange icons at the bottom of the window
57650	Arrange windows so they overlap
57651	Arrange windows as non-overlapping tiles
57652	Arrange windows as non-overlapping tiles
57653	Split the active window into panes
57664	Display program information, version number and copyright\nAbout program
57665	Quit the application; prompts to save documents
57666	List Help topics
57668	Display instructions about how to use help
57669	Context sensitive help: Display help for clicked on buttons, menus and windows\nContext sensitive help
57670	Display help for current task or command
57680	Switch to the next window pane
57681	Switch back to the previous window pane
59136	EXT
59137	CAP
59138	NUM
59139	SCRL
59140	OVR
59141	REC
59392	Show or hide the toolbar
59393	Show or hide the status bar
61184	Change the window size
61185	Change the window position
61186	Reduce the window to an icon
61187	Enlarge the window to full size
61188	Switch to the next document window
61189	Switch to the previous document window
61190	Close the active window and prompts to save the documents
61202	Restore the window to normal size
61203	Activate Task List
61215	Activate this window
61440	Open
61441	Save As
61442	All Files (*.*)
61443	Untitled
61446	an unnamed file
61457	&Hide
61472	No error message is available.
61473	An unsupported operation was attempted.
61474	A required resource was unavailable.
61475	Out of memory.
61476	An unknown error has occurred.
61504	on %1
61505	&One Page
61506	&Two Page
61507	Page %u
61508	Page %u\nPages %u-%u\n
61509	prn
61510	Output.prn
61511	Printer Files (*.prn)|*.prn|All Files (*.*)|*.*||
61512	Print to File
61513	to %1
61588	Linked %s
61589	Unknown Type
61696	Invalid filename.
61697	Failed to open document.
61698	Failed to save document.
61699	Save changes to %1?
61700	Failed to create empty document.
61701	The file is too large to open.
61702	Could not start print job.
61703	Failed to launch help.
61704	Internal application error.
61705	Command failed.
61706	Insufficient memory to perform operation.
61707	System registry entries have been removed and the INI file (if any) was deleted.
61708	Not all of the system registry entries (or INI file) were removed.
61709	This program requires the file %s, which was not found on this system.
61710	This program is linked to the missing export %s in the file %s. This machine may have an incompatible version of %s.
61712	Please enter an integer.
61713	Please enter a number.
61714	Please enter an integer between %1 and %2.
61715	Please enter a number between %1 and %2.
61716	Please enter no more than %1 characters.
61717	Please select a button.
61718	Please enter an integer between 0 and 255.
61719	Please enter a positive integer.
61720	Please enter a date and/or time.
61721	Please enter a currency.
61728	Unexpected file format.
61729	%1\nCannot find this file.\nPlease verify that the correct path and file name are given.
61730	Destination disk drive is full.
61731	Unable to read from %1, it is opened by someone else.
61732	Unable to write to %1, it is read-only or opened by someone else.
61733	An unexpected error occurred while reading %1.
61734	An unexpected error occurred while writing %1.
61829	%1\nUnable to register document.\nThe document may already be open.
61836	Unable to read write-only property.
61837	Unable to write read-only property.
61840	Unable to load mail system support.
61841	Mail system DLL is invalid.
61842	Send Mail failed to send message.
61856	No error occurred.
61857	An unknown error occurred while accessing %1.
61858	%1 was not found.
61859	%1 contains an invalid path.
61860	%1 could not be opened because there are too many open files.
61861	Access to %1 was denied.
61862	An invalid file handle was associated with %1.
61863	%1 could not be removed because it is the current directory.
61864	%1 could not be created because the directory is full.
61865	Seek failed on %1
61866	A hardware I/O error was reported while accessing %1.
61867	A sharing violation occurred while accessing %1.
61868	A locking violation occurred while accessing %1.
61869	Disk full while accessing %1.
61870	An attempt was made to access %1 past its end.
61872	No error occurred.
61873	An unknown error occurred while accessing %1.
61874	An attempt was made to write to the reading %1.
61875	An attempt was made to access %1 past its end.
61876	An attempt was made to read from the writing %1.
61877	%1 has a bad format.
61878	%1 contained an unexpected object.
61879	%1 contains an incorrect schema.
61888	pixels