Insert Time
Use the Insert Time button to insert time and remove time from selected tracks.
Inserting time adds time at a selected point in your animation. Removing time is a way of deleting time, or inserting negative time, in your animation without deleting any keys.
Reference
Insert Time: Inserts or deletes empty time.
How To
To insert positive time into tracks:
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Select item labels in the Hierarchy list to select tracks for time editing.
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Click Insert Time.
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Drag to the right anywhere in the edit window to insert time into the selected tracks.
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Time is inserted and the start point defined wherever you place the cursor and click.
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As you drag to the right, time is inserted after the start point. The inserted time appears as a dark bar in the selected tracks.
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All keys to the right of the start point in the selected tracks slide right as time is inserted.