:Base muscles
:Title Makin' muscles
1 Introduction
2 What's new
3 Feature list=IDH_FeatureList
3 Configuration requirements=IDH_ConfigurationRequirements
3 License information=IDH_Licenses
2 Getting started
3 Quick overview=IDH_QuickOverview
3 How to get help=IDH_HowToGetHelp
1 Step by step...
2 Creating, selecting and deleting trainees
3 Add new trainees=IDH_AddNewTrainees
3 Edit trainee information=IDH_SBS_TraineeEdit
3 Select a trainee=IDH_SBS_TraineeSelect
3 Delete a trainee=IDH_SBS_TraineeDelete
2 Maintaining a workout log
3 Logging workouts=IDH_SBS_WorkoutLogging
3 Viewing records (personal best)=IDH_SBS_ViewingRecords
3 Recording body measurements=IDH_SBS_BodyMeasurements
3 Viewing workout calendar=IDH_SBS_WorkoutCalendar
3 Viewing workout history=IDH_SBS_WorkoutHistory
2 Keeping a diary
3 The purpose of a diary=IDH_SBS_DiaryPurpose
3 Entering diary information=IDH_SBS_DiaryEntry
3 Supported format functions=IDH_SBS_DiaryFormatting
3 Technical information=IDH_SBS_DiaryTech
2 Browsing the Internet
3 Setting up a connection=IDH_InternetConnection
3 Using the browser=IDH_SBS_UsingBrowser
3 Viewing SportSites=IDH_SBS_ViewingSportSites
3 Modifying SportSites=IDH_SBS_ModifyingSportSites
2 Printing
3 Exercises=IDH_SBS_PrintExercises
3 Workout log sheet=IDH_SBS_PrintWorkoutLog
3 Diary=IDH_SBS_PrintDiary
3 List of trainees=IDH_SBS_PrintTrainees
2 Customizing
3 Building your own routine=IDH_SBS_BuildingYourOwn
3 Routines
4 What is a routine?=IDH_SBS_WorkoutRoutines
4 Changing routines for a trainee=IDH_SBS_WorkoutChangeRoutines
4 Adding new routines=IDH_SBS_AddingNewRoutines
4 Modifying routines=IDH_SBS_ModifyingRoutines
3 Programs
4 What is a program?=IDH_SBS_ProgramDefinition
4 Adding new programs=IDH_SBS_AddingPrograms
4 Modifying programs=IDH_SBS_ModifyingPrograms
3 Exercises
4 Adding exercises=IDH_SBS_AddingExercises
4 Modifying exercises=IDH_SBS_ModifyingExercises
1 Hints and suggestions