ÅXERCISE ÐROGRAM
 21 
6
4
7
6
13
7
1
6
12
1
1
6
6
7
11
8
6
1
6
1
6
 4 
1. ÓIT IN A * CHAIR WITH BOTH * PRESSED * AGAINST THE FLOOR. ÒAISE YOUR ARMS[ KEEPING YOUR ELBOWS *[ AND COUNT TO *. ÌOWER YOUR ARMS *. ÒEPEAT UNTIL YO
UR * GETS *.]2. ÊOG AROUND *[ BUT MAKE SURE YOUR * NEVER TOUCHES YOUR *[ UNLESS YOU FEEL *. ×ARNING -- THIS EXERCISE IS TOO * FOR BEGINNERS.]3. ÂREATHE=
* WHILE * YOUR FEET AND LEGS. ÉF YOU REMEMBER TO * YOU'LL SOON HAVE A *[ NEW *.]4. ÔO RELAX[ TAKE A NICE * BATH[ OR SIT IN A * IF YOU PREFER. ÒEMEMBER
[ EXERCISE CAN BE *. 
