Frozen broccolis
pk
000001
Grated cheddar sharp cheese
c
000002
Med. onion
ea.
000003
Box jiffy cornbread mix
000004
20 oz. Apple Pie Filling
ea
Butter
T
Lemon juice
t
Dash of cinnamon
Prepared biscuit mix
000005
Milk
000006
Parmesan cheese
Mayonnaise
Dash of Tabasco
Dash of garlic salt
Artichokes
can
Artichoke hearts
Sour cream
Salmon fillet
lb.
Salt and pepper
Parsley
Dill
Lemon wedges
000007
Greens of onion, fine chop
000008
Sugar
Eggs
Mashed bananas
Plain flour
Soda
Shoe-peg corn
cn
Green beans French cut
Cream of celery
Chopped onion
Grated cheese
Stick of butter
Roll of Ritz crackers
Slivered almonds
000009
Flour
Baking powder
Salt
Box light brown sugar
Pkg chocolate chips
oz
Pkg butterscotch chips
Pecans
Cream of chicken soup
Oil
Mustard
Box of broccoli spears
Chopped pimiento
Can artichoke hearts
Cream cheese (soft)
10 oz. broccoli chopped
Saltine cracker crumbs
x
Head of broccoli flowerets
Shredded cheddar cheese
Drained kidney beans
Basket of 1/2'd cherry tom
Small onion (cut thin)
Sliced fresh mushrooms
Good Seasons Italian sal mix
Package yellow cake mix
21 oz. can cherry Pie Fill
Chopped pecans
Whipping cream or ice cream
Whole chicken
Can of tomatoes
lb
Onion
Celery
Bell pepper
Garlic
Basil
Oregano
Can of tomato sauce
000010
Celery leaves
pinch
(optional)
Mozzarella Cheese
oz.
Shredded
Muenster cheese
shredded
C.
grated
(garnish, optional)
Butter Or Margarine
T.
finely chopped
Carrots
Mushrooms
Chopped
000011
Poultry seasoning
000012
Dry white wine
000013
Chicken Broth
000014
Half and Half
000015
000016
Pepper
freshly ground
000017
Chicken
chopped, cooked (one  3 1/2-4 lb chicken
000018
Lasagna Noodles
000019
Large, Sliced
000020
Fine, dry bread crumbs
Grated Parmesan cheese
Chicken breast, boneless
8 oz. can tomato sauce
Water
Dried whole oregano
Shredded mozzarella cheese
Egg, beaten
Corn Tortillas
Sour Cream
cp
chili powder
tsp
ground cumin
salt
sliced scallion
cup
green and white parts
Cooked Chicken
cups
diced (leftover pieces great)
mild taco salsa sauce
cheddar cheese
Minute rice
Egg
Soy sauce
Brown sugar
Self-rising flour
Vanilla
Minute oatmeal
Milk choc. chips
Nestle choc. chip
Duncan Hines Yellow mix
Small instant choc. pudding
White sugar
Chocolate chips
Oats
Onion flakes
Vinegar
Celery seed
pt
Pickle relish
Olive oil
Tarragon
Black pepper
Scallions
Cloves of garlic (4-10)
Cream Cheese
Worchester sauce
Small onion
Bottle of chili sauce
Bunch of scallions
Crab meat
Dash of parsley
Bunch of green onions (chop)
Evaporated milk
Swiss cheese (five slices)
Egg yolks
Dash of red pepper
Snipped chives
Egg whites
Cream of tartar
Scallions (finely chopped)
(6oz. ea) crab meat
3 oz. cream cheese
Half and half
Snipped parsley
Salt and pepper to taste
Cayenne pepper
White pepper
Dried basil leaves
Dried thyme leaves
Chopped onions
Chopped celery
Chopped green peppers
Vegetable oil
All-purpose flour
Seafood stock
Shrimp or crawfish
Finely chopped green onion
Cooked rice
Cream cheese
Jar Armour dry beef (chop)
Grated cheddar cheese
Lea-Perrins Sauce sprinkle
Garlic to taste
Tabasco to taste
Chopped green onions
Round sour dough bread loft
Condensed Milk
Whipped cream
Drained fruit (pineapple)
Graham cracker pie shells
Sticks of butter
All-pur flour
Conf. sugar
Cream dementhe
Semi-sweet choc.(6 oz.)chips
Envelope Lipton Onion Soup
Whipping or heavy cream
Alaska Snow crab-frozen
Slices of bacon
Bisquick
Melted butter
Salt, dash pepper
Shredded swiss cheese
Curry
Garlic salt
Horseradish
Grated onion (opt)
Flour-plain
Dates
Frozen Rich's rolls
Small vanilla pudding
Pinto beans
Bottle catalina dressing
Small pkg. large fritos
Head of lettuce
Large tomato
Chicken breasts, skinless
Cream of mushroom
Rice (converters)
Lipton onion soup mix
Chicken parts
Pineapple chunks
Chicken broth
Shortening
Large onion
Med. green pepper
Cornstarch
Fettucini
(one package)
melted
tsp.
Diced potatoes
Fish fillets
Thyme
Fresh parsley
seeded, diced unpeeled tomato
red bell pepper
diced
yellow bell pepper
canned chopped grean chiles
tablespoon
minced fresh cilantro
minced fresh onion
teaspoon
balsamic vinegar
fresh lime juice
divided
4 oz prouper or perch filets
piece
1 inch thick
Small onions
10 1/2 oz. can beef broth
Hot water
Slice of French bread
Jar of marshmallow cream
Orange juice
Dash of salt
Sugar cookie dough
Peaches
Grapes
Bananas
Strawberries
Kiwi
Chocolate squares-unsweetened
Pinch of salt
Large eggs
All purpose flour
Unsalted butter
Cinnamon
Large green apple
Powered sugar
Baker's German Sweet Chol
Boiling water
Unsifted all-pur flour
Baking soda
Buttermilk
Apple jelly
Cornish game hens
Pkg of uncle Ben's wild rice
Red seedless grapes halved
Thinly sliced celery
Unsalted cashews
Finely chopped ginger snaps
Finely crushed graham. cracker
Butter, melted
Env. unflavored gelatin
Can pineapple slices
Small bananas
Sliced strawberries
Kiwi fruit, peeled and slice
Medium onion
Olive oils
Minced fresh parsley
Minced fresh ginger
Ground cumin
Chili powder
Sherry
Turmeric
Dried oregano
Coarsely ground pepper
Large garlic clove
Flank steak
Lime juice
Honey
Sea Scallops
Ginger
Toasted sesame seeds
Cold chopped chicken
Finely cut chopped almonds
Monosodium glutamate
Pimentos cut fine
Crushed potato chips
Bay leaves-small
Dry mustard
Margarine
Ham cured 81 diced
Kielbasa sausage diced
Minced garlic
Uncooked rice (converters)
Frozen chopped spinach
Evap. milk
Veg. liquor
Celery salt
Salt to taste
Roll jalapeno cheese
Worcestershire sauce
Red pepper to taste
Unbaked pie shells
Italian sausage
Whole basil
1lb. can stewed tom.(stewed)
6 oz. can tomato paste
Lasagna noodles(6-8)
Cottage cheese
Parsley flakes
Mozzarella cheese (2 pk)
Refried beans
Bean dip
Minced onion
Avocados (soak in lem juice)
Small sour cream
Taco mix
Monterey jack cheese (shred)
Cheddar cheese (shred)
Small black olives (chopped)
Tomatoes (chopped)
Green onions (chopped)
Medium eggplant -peel & dice
Shopped onion
Clove of garlic
Sliced mushroom
Tomatoes (drained) 16 oz.
Dried whole basil
Cooking Spray
-
non-fat ricotta cheese
Cup
light process cream cheese
8 oz tubs
firmly packed
ground cinnamon
teaspoons
ground ginger
ground nutmeg
ground cloves
eggs
mashed cooked pumpkin
16 oz can
egg whites
cream of tartar
plus 3 tablespoons sugar, divided
Cream cheese (2)
Med bowl of mixed greens
Large can of mandarin oranges
Purple onion rings
Wine vinegar
Salad oil
Chinese oyster sauce
Crystallized ginger
Bag of carrots
Tomato soup
Crisco oil
Worcheshire sauce
a
Little nutmeg
b
Little sugar
Light Karo syrup
d
e
Jalopeno bean dip
Large avocados (mashed)
Taco sauce
f
Chopped tomatoes
g
Green chiles
h
Black olives
i
Green onions
j
Hamburger meat
6oz. cans tomato paste
Small mushrooms
Noodle
Biscuits
Whipping cream
Swiss cheese
Pimento-stuffed olives,ch
Black olives,pitted,ch
olive oil
4oz. jar pimentos, drain, ch
Anchovey filets, minced
Capers, drained
Round french bread
k
Thinly sliced salami
l
Thinly sliced provolone
m
Thinly sliced pastrami
n
Package wild rice
Beef-flavored bouillon
Fresh mushrooms
Garlic powder
Coarsely chopped pecans
Beef-flavored bouillon gran.
Fresh mushrooms, sliced
Coarsely chopped pecans,
Thinly sliced onions
Dijon-style mustard
Beef broth
Grated Swiss cheese
Freshly grated parm. cheese
Bunch of spinach
Water chestnuts(sliced)
Bean sprouts(drained)
Hard boiled eggs
Bacon (fried and crumbled)
White vinegar
Ketchup
Ripe, small whole pears
Squares of unsweetened choc.
Corn syrup
White karo
Unbaked pie shell
Can of pineapple slices
Molasses
Cooking oil
Cider vinegar
Small clove of garlic
Sauterne
Chicken breasts (boneless)
Box of yellow cake mix
Cooking sherry
Small vanilla inst. pudding
Poppy seed
Lipton Onion Soup pkg.
Nutmeg
Thinly sliced potatoes
Medium onions
Apples cup in 1/2" rings
Thick pork chops
Pepper corn
Semi Sweet Chocolate Squares
Yolks
Tb
Vanilla Extract
Heavy cream
(or whipping cream)
Confectioners sugar
Unbaked 9-in pastry shell
slices of bacon
Finely chopped onion
Eggs slightly beaten
Ground nutmeg
Salmon Steaks
Lemon slices
Pasta, tri-colored spiral
Shrimp, cooked
Green pepper, diced
Carrots, sliced
Zucchini, sliced
White wine Worcestershire
Med onion
Green onion chopped
Celery chopped
Pods of garlic
Butter (melted)
Worchestershire sauce
Raw shrimp
Bay leaves
Tomatoes
Tomato sauce
Water (use tomato can)
o
Pepper to taste
p
Cloves of garlic
Juice of lemon
Bacon for each shrimp
Clove of garlic crushed
Lemon peel
Jumbo shrimp
Box yellow cake mix
Chopped nuts
Packed sugar
Chopped green pepper
2oz. jar pimento
Chablis
Fresh lump crab meat
Box chopped spinach or broc
Cheese
Fresh spinach
Chopped pitted black olives
Red onion sliced
Crumble feta cheese
Fresh squash
Small jar pimiento
Small chopped onions
Pepperidge farm stuffing mix
Cream chicken soup
Small grated carrots
Mushrooms(chopped)
Butter melted
Soft bread crumbs
Flaked crab meat
Cooked sweet potatoes
Bag of marshmallows
Chopped nuts (pecans)
Beef chuck blade steak
Med green peppers-diced
8oz. can tomatoes
Garlic cloves
2oz. can tom. paste
Cheese for garnish
Cracked Wheat
Boiling
Tomato
Fresh Parsely
Lemon Juice
Garlic Powder
Tsp
Chopped Scallions
C
Tender green portion
Mint
Garbanzo Beans, from can
Prosciutto
thinly sliced
Peas
Fresh or Frozen
bunch
Fresh
White wine vinegar
lemon juice
Dijon Mustard
cloves
Pepperoni
(Optional) sliced
Tortellini
Chicken broth (see recipe)
Chopped parsley
Pancetta or unsmoked bacon
Shredded cabbage
Medium onion, finely chopped
Carrots, finely chopped
Celery stalk, finely chopped
Potato, peeled, chopped
Zucchini, finely chopped
Large tomato, chopped
Mushrooms, finely chopped
String beans finely chopped
Pieces prosciutto rind
Salt, to taste
Pepper, to taste
Navy or Great Northern Beans
clove
Brown Sugar
Small Bay Leaf
Dry Mustard
Black Pepper
Allspice
dash
can tomato sauce (8 oz)
Crushed pineapple
Small bag of marshmallows
Sm. pistachio inst. pudding
Large cool whip
Ice water
Zucchini
Tomatoes (sliced and peeled)
Small onion sliced
Dash of Worcestershire
Dots of butter
Sliced zucchini
Can cream of chicken soup
Shredded sharp cheddar
Pkg. herb seasoned stuffing
fresh green beans
lbs
onions
med
thinly slliced
gree or red peppers
lg
garlic
minced
dry mustard
black pepper to taste
Slices of Italian bread,
Cut 1/2-inch thick
Extra-virgin olive oil
Black or green olivada* OR
(4 oz.) Calamata olives,
Pitted or finely chopped
Fresh mozzarella cheese,
Cut in 14 1/4-inch slices
Plum tomatoes, cut
Lengthwise into 16 1/4-inch
Slices
ts
Freshly ground black pepper
Head lettuce, torn
Celery, chopped
Red onion, chopped
Frozen baby green peas,
Slightly thawed
Sugar or honey
Cheddar cheese, grated
Slices bacon, crumbled
16-oz green beans
16-oz kidney beans
16-oz wax beans
To 2 1/2 c unsifted flour
tb
Active dry yeast
Uncooked lentils
Green onions, sliced
Garlic clove, minced
sm
Cayenne
ds
Water, as needed
Crackers
Pine sprigs for garnish
Minced green onions
Crumbled blue cheese
Blanch toast whole almonds
(8-oz ea) cream cheese
softened
(5-oz ea) pasturized process
cheese spread w/pimento
Sm Onion, chopped (1/4 c)
Clove garlic, minced
Sliced Mushrooms (4 oz)
Blanched Whole Almonds(6 oz)
Soy Sauce
White Pepper
Cream Cheese, opt.   *
(4-oz) blanched whole
almonds
Pitted dates
Lean thinly sliced bacon
cut into thirds
Potatoes; small size if
possible
Jalapeno peppers;opt
Seeded & sliced into long
strips
Lime; juice of
Sesame seeds; roasted,ground
optional
Tumeric powder
Cumin seeds
Chilies, whole, dried
Up to 3
Corn oil;or mustard oil
mustard gives best flavour
Coriander, fresh; chopped
Chicken wings
Dairy sour cream
Fine chopped stuffed
green olives
Anchovy paste
Grated onion
Andouille or smoked sausage
Creole mustard
Onions, finely chopped
Celery, finely chopped
Bell pepper, finely chopped
Parsley, finely chopped
Peanut oil
Garlic, finely chopped
Steak sauce
Louisiana hot sauce OR
Southern Comfort Liquor
Andouille sausage
Fresh globe artichokes
Tarama; rinsed if necessary
=OR=-
Smoked skinned cod's roe
Finely grated onion pulp
Juicy lemons
Fruity olive oil
Freshly ground white pepper
Green beans, can, drained
Yellow beans, can, drained
Lima beans, can, drained
Garbanzo beans, can, drained
Red kidney beans, drained
Green pepper, slivered
Celery, sliced
Onions, medium, sliced thin
Garlic, peeled & minced
Onion, chopped
Stock
qt
Croutons
Salami, casing removed
Pepper, pickled, mild, sm
Zucchini, quarter crosswise
Olives, black, pitted
Tomatoes, cherry, washed &
Drained
Oil, olive
Lemon juice, freshly squeeze
Vinegar, balsamic
Oregano, dried
Garlic, clove, minced
Pepper, fresh ground, white
Cauliflower;small in small
Carrots; large, thinly slic
Green pepper; diced
Pasta; rotini
Dressing:
Oil; vegetable or corn
Vinegar; cider
Garlic cloves; peeled & min
Sugar; granulated
Salt & pepper
Cream Cheese; Room Temp.
Blue Cheese, Crumbled
Cheddar Cheese; Shredded
Mustard; Dijon-style
Worcestershire Sauce
Pecans; Finely Chopped
Currants
Parsley; Chopped
Assorted Crackers
Apple Wedges
Pork; Boneless, Cut Julienne
Onion; Small, Sliced
Cabbage; Green Or Chinese *
Vegetable Oil
Mushrooms; Sliced
Sprouts; Bean Or Alfalfa
Almonds; Slivered
Sherry; Dry
Egg Roll Wrappers; Abt 6" Sq
;Oil For Deep Fat Frying
GINGER APRICOT SAUCE ---------
---------
Apricots; Dried (Abt. 10)
4.5-oz can deviled ham
Chopped stuffed
Prepared mustard
Tabasco sauce to taste
3-oz cream cheese softened
Fresh Spinach
Small Fennel Head, sliced
Medium Granny Smith Apples
Small Red Onion, sliced
Apples, thinly sliced
Shredded Cabbage
Stalk Celery, chopped
Carrot, grated
Med Onion, thinly sliced
Celery Salt
Monterey Jack Cheese
Sharp cheddar cheese
Hot pork sausage*
Bisquick mix
Pork flavor Shake 'n Bake
Whole jalapeno peppers**
Scallops, bay, washed
Bread crumbs, fresh, fine
Parsley, fresh, minced
Tarragon, dried
Celery, minced
Garlic, cloves, minced
Artichoke bottoms, drained
(2-14 oz cans)
Oil, canola, for brushing
On grill rack
(14-oz) artichoke hearts
drained and chopped
Grated parmesan cheese
(4-oz) green chili peppers
chopped
Tortilla chips for dipping
Artichoke Hearts
Parmesan Cheese
Grated
Romano Cheese
Garlic Clove; Small, Minced
GARNISH ---------
Paprika
Artichoke hearts; frozen, 9
Olive oil; extra-virgin
Raddicho; small, separated
Basil leaves; chopped
Marinated in a jar]
Lemon juice; fresh
Leaves torn into halves)
SALAD ---------
Jars (6 oz) marinated
Artichoke bottoms
Bottle (4 oz) stuffed
Green olives
Green pepper, sliced
Rice pilaf mix OR
Chicken rice mix
DRESSING ---------
Curry powder
Jars marinade from
Fresh artichoke hearts
Artichoke hearts, quartered
Louisiana hot sauce
Small garlic clove
Lea & Perrins
340ml Jr Artichokes drained
Bag spinach
Grated lemon rind
Salt and pepperr
6-oz jars marinated artichok
Small onion, mincec
8-oz. package mozzarella che
Dried bread crumbs
Non-toxic flowers for garnis
Arugula leaves
Size red onion cut into
md
Thin slices
Finely chopped garlic
Red-wine vinegar
Salt and fresh ground
Cucumber, large
Onion, med
Thai chile
----------DRESSING---------
Vinegar, white
Medium-size asparagus
Pieces pickled red ginger
Thin soy sauce
Ginger juice
pn
Sesame oil
Shrimp shelled and cleaned
Cleaned asparagus
Thin lemon slice
Sliced green onion
Minced parsley
Diced tomato
Lettuce leaves
Grated Monterey jack cheese
Dash cayenne
Chervil
Avocados; peeled & chopped
Raisins
Freshly ground pepper
Fresh corn kernels
Avocado; diced medium
Tomato; seeded and diced
Jalapeno chile; minced
Onion; minced
Abalone (canned)
Sake
Soya Sauce
Avocado; *
Cream Cheese; Softened
Taco Seasoning Mix; 1 Pkg
Cheddar; Sharp, Shredded
Fresh Tomatoes; Fine Chopped
Green Onions; Sliced,Use All
Black Olives; Sliced
Eggplants
Lemons, juiced
Tahini
Garlic clove
Chopped parsley, fresh
Med Eggplant, peeled  *
Clove garlic
Ground Cumin
Sesame seeds
Finely chopped fresh Parsley
White Wine Vinegar
Fresh Tarragon; Chopped, OR
Dried Tarragon; Crushed
Baby Shrimp
Bacon
Jars marinated artichoke
hearts; drained
Jar spicy brown mustard
Bacon bits
Cream cheese w/chives
Mixed grain sandwich bread
Bacon cut in halves
Bagel
Soft margarine, melted
Garlic cloves; chopped fine
Anchovy fillets;
chopped/mashed
Flour tortilla dough
Granny Smith apples,
Peeled and sliced
Cloves
Ground cinnamon
Walnuts, chopped
Cornstarch dissolved
Unsalted butter, softened
Pimiento-stuffed olives (a 3
Oz. jar)
Fresh log chevre, 1/2" thick
sl
Thyme sprigs (or more)
Fine dried bread crumbs
Dried thyme; crushed
Red wine vinegar -or more
Salt, pepper
Head rocket (or see note)
Day-old baguette
Butter; melted
Garlic cloves; split
Baking Potatoes
Miracle Whip Salad Dressing
;Onion Salt
;Pepper
Frozen Spinach
Lipton Onion Soup Mix
Breadcrumbs
Sweet red peppers
Sweet yellow pepper
Onion fine chopped
(28-oz) crushed tomatoes
well drained
Chopped fresh parsley
Olive oil 1/4 c + 2 tb
Pine nuts
Clove garlic fine chopped
Fresh bread crumbs
Tomatoes (firm)
Chopped coriander leaves
Hot chili;  -OR-
Lemon; juiced
Peanuts (ground)
Egg, well beaten
Butter/margarine
dr
Heads Garlic
Springs of Fresh Rosemary *
Bamboo skewers, 4" long
Skinless salmon filet
Oriental sesame oil
Dry sherry
Light soy sauce
Chopped cilantro
Finely minced fresh ginger
Dipping sauce of your choice
Pork spareribs
Dark soy sauce
Tomato paste
Five Spice Powder
Garlic clove, crushed
Piece ginger root, peeled,
grated (1/2")
Unsweetened orange juice
Mustard powder
Orange peel (opt)
Barley
Parsley, diced
Basil, crushed
Lemon juice, fresh
Tomatoes, diced
Potatoes; *
Chicken broth; **
Onion; chopped
Pepper; as desired
Knockwurst; cooked / cooled
Pickles; small
Onion; medium
Mustard; prepared *
Capers
Parsley; chopped
Whitefish fillets
Brandy
Cooked lobster
Finely diced onion
4 oz red new potatoes,
scrubbed and quartered
Nonfat plain yogurt
Minced scallions
+2 t low cal mayonnaise
Cider or red wine vinegar
Dijon or spicy brown mustard
Hard cooked eggs, chopped
Cooked turkey bacon crumbled
Recipe buttermilk bisquits
Parmesan
Dash garlic & onion
Powder, black pepper
Ground Chuck
Egg; Large
Bread Crumbs; Dry
Beer Or Apple Juice
Garlic Salt
Salad Oil
Butter;Do NOT UseMargarine,*
FROTHY BATTER ---------
Biscuit Baking Mix; Bisquick
Egg; Lg
MUSTARD SAUCE ---------
Mayonnaise Or Salad Dressing
Mustard; Prepared
Onion; Finely Chopped
HORSERADISH SAUCE ---------
Dairy Sour Cream
Liverwurst
White Onion; Minced
Dill Pickle Relish
Garlic and curry powders
Chinese duck sauce
Chicken Broth; **
Onion; Chopped
Pepper; As Desired
Pinto beans; *
Mayonnaise or salad dressing
Clove garlic; finely chopped
Red chiles; ground
Pepper; dash of
Can Red Kidney Beans, drain
Tomato Paste
Clove Garlic, minced
Dr. Pepper
Can Green Chilies, drained
Sharp Cheddar, shredded
Crisp Chopped Bacon
Red wine vinegar
Dill weed
Julienne cut cold roast beef
Onion; thinly sliced
Torn salad greens
Pace Picante Sauce
Balsamic vinegar
OR
Dried oregano, crushed
Deli roast beef, sliced
1/4" thick, cut into short,
thin strips
Tomato, seeded and diced
Cucumber, cut lengthwise
into quarters, seeded and
Red or green bell pepper,
or 1/2 each, cut into
short, thin strips
Short, thin red onion strips
Corn oil
Onion, finely chopped
Hot chili powder
Curry Powder
Crunchy peanut butter
Light brown sugar
Fresh ground pepper to taste
Boneless sirloin steak
Lemon pieces (opt)
Fresh cilantro sprigs (opt)
Garlic clove (crushed)
Ginger (ground)
Beef sirloin(finely chopped)
Green onions(finely chopped)
Bisquick baking mix
Melted butter/
margarine
Beer
Sesame/poppy seeds
Env. Golden Onion Soup Mix
Unbleached All-purpose Flour
Baking Powder
Large Eggs
Beer, Any regular Beer
Prepared Mustard
Vegies 'n' Things *
Tabasco sauce
(freshly grated)
Fresh Beets With Greens
(About 1 Bunch)
Orange
Unpeeled Granny Smith
Apples Thinly Sliced
Olive Oil
Raspberry Vinegar
Garlic Minced
cl
Unsalted Sunflower Seeds
Toasted
Green bell pepper; *
Red bell pepper; *
Yellow bell pepper; *
Montery jack cheese;shredded
Chopped ripe olives
Red pepper; crushed
Whole skinned boned chicken
Breasts about 1 1/4 lb
Vegetable oil divide
10-oz bag spinach washed
Dried and stems removed
Strawberries hulled and
Cut in half
Sliced thin red onion
Poppy seeds
Head chicory
Bunch arugula
Head radicchio
Bottled Italian style
Salad dressing
Black Beans; Cooked
Carrot; Minced
Celery; Minced
Garlic; Minced
Oregano; Dried
Coriander; Ground
Cumin; Ground
Fresh Cilantro; Chopped, OR
Dried Cilantro; Crushed, *
Fresh Cilantro; OR
French-cut green beans
Black beans, cooked
Garbanzo beans, cooked
Adzuki beans (or red
Beans), cooked
Onions, sliced
Green peppers, sliced
Stalks celery, sliced
Green onions, thin sliced
Cloves garlic, pressed
Lemon, juiced
White wine
Black turtle beans
Diced Onion
Diced Carrot
Diced Celery Stalks
Strips of bacon
Chicken Stock
Salt and Pepper
Black eyed peas
Ground coriander
Garlic cloves, minced
Fresh ginger, grated
Red pepper, chopped OR
- cayenne to taste
Hungarian paprika
Pinch salt
Milk or water
Fresh Ground black pepper
Blue cheese
Garlic oil
Package fresh spinach
Unflavored gelatin
Cold water
Blue cheese crumbled
(8-oz) softened cream
cheese
Walnuts
Lime Juice
Crushed Red Pepper Flakes,
Or To Taste
Chicken Wings (About 2 Lbs)
Blue Or Yellow Cornmeal
Unbleached All Purpose Flour
Stalk celery; finely chopped
Green onions; finely chopped
bn
Parsley; finely chopped
Dijon mustard
Carr's Water Biscuits
ground
Blue Crab meat
Butter (or as needed)
CAYENNE MAYONNAISE ---------
Red bell pepper, roasted
peeled and seeded
Anchovy fillets
Salt (to taste)
Water, boiling
Pie shell, baked
Grated rind of lemon
Thin pretzel sticks
Unblanched almonds
Seedless raisins
Phyllo sheets
Parmesan cheese; freshly
Tomatoes, sun dried; packed
in oil
Red pepper; roasted*
Asiago cheese; grated
Mushrooms; sliced
Low Cal. Mayonnaise
Celery Seeds
Shredded Green Cabbage
(About 10 Oz.)
Shredded Carrot (1 Medium)
Finely Slivered Green
Cider Vinegar
Minced Onion
Celery Seed
Pepper To Taste
Butter (room temp)
Dash nutmeg
Dash cayenne pepper
Gorgonzola Cheese
Braunschweiger
Basil leaves
Clove garlic OR 3/4 ts
garlic powder
Salad dressing/
mayonnaise
Dry minced onion
(1 tb) unflavored gelatin
(1 c) braunschweiger
Condensed consomme
Head mixed romaine and
Leaf lettuce washed well,
Gently patted dry
Tomatos peeled and sliced
Thin
Onion sliced thin
(14-oz) hearts of palm
Drained and sliced
(6-oz) drained black olives
(15-oz) drained garbanzo
Beans
Fresh chopped parsley to
Garnish
Loaf (1 pound) Italian
Bread, cut into 1-inch
Thick slices
Tomatoes, cut into med dice
Minced basil
Salt and ground black
Brie round
Pastry dough
Beets; soft cooked, peeled
and cut into chunks
Soft tofu; drained
Apple cider vinegar
(Or more, to taste)
Minced shallots
Dried thyme
Dried tarragon
Bunch broccoli
Ripe avocado
Lemon
Dijon style mustard
To taste
Broccoli, chopped
Mushrooms, chopped
Cottage cheese, low fat
Yogurt, low fat plain
Salt optional
Onion powder OR
Cider or wine vinegar
Bulgur (cracked wheat)
Head broccoli cut into
Florets
Mushroom thin sliced
Shredded/finely chopped
Green onion tops
Head broccoli washed
Trimmed use florets only no
Stems and drained dry
Chopped red sweet onion
White raisins
Bacon fried crisp and
Crumbled
Garlic cloves mashed
Virgin olive oil
Small tomatoes, halved
Grapfruit; 1/2 of one for
each person
Butter per half
Sugar per half
Sugar-cinnamon
mixture per half
4 part sugar
and 1 part cinnamon
Cooked chicken liver for
each half
Beef
Onion, medium
Pepper, bell, medium
Brown Bag Mix
Bulgur (Health Food Store)
Boiling Water
Apple Juice
Finely Grated Lemon Rind
Celery Stalk
Red Apple Cored & Diced
Carrot Grated
Minced Italian Parsley
Red Seedless Grapes
(2 cups) pk butterscotch
flavored morsels
Peanut butter
Your favorite chex brand
cereals
Pk (1 c) milk chocolate
morsels
Md Granny Smith Apple
Celery; Finely Diced
Fresh Pineapple; Crushed, OR
Pineapple;Crushed,Drain Well
Cashews; Chopped
Blue Cheese; Crumbled, *
Frim tofu
Whole wheat flour
Head cabbage
Bay leaf
Chopped scallions
Cabbage; raw, shredded
Apple; med., diced, unpeeled
Pineapple juice
Anchovy Fillets
Tofu
Anchovy paste, or anchovy
Parmesan cheese, grated
Sugar, pinch
Unsalted Butter
White Vinegar Or
Red-Wine Vinegar
Tabasco Sauce
Cayenne Pepper
Unsalted Raw Cashews
Mayonnaise, (heaping)
Yellow mustard (heaping)
Lea & perrins
Juice of mediums size lemon
Bell peppers, sliced
Onions, medium, shredded
Large cabbage, shredded
Extra large shrimp, peeled
Fresh lime juice
Onion powder
Red pepper
Lime wedges
Env. Onion Soup Mix *
Plain Dry Bread Crumbs
Chili Powder
Thyme Leaves
Red Pepper
Boneless Chicken Breasts **
Ears Corn Cut From Cob
Zucchini (About 1 Lb.)
Chopped Red Bell Pepper
Finely Chopped Green
Onions
Chopped Green Chiles
Ice Berg Lettuce Chunks;
(Otherwise Known As Head
Lettuce)
Tart Apples; Chopped
Bananas; Sliced
PEANUT BUTTER DRESSING ---------
Peanut Butter
Green pepper, chopped
Med. onion, chopped or rings
Cut green beans
Red kidney beans
Yellow wax beans
Large red onion, sliced
Red pepper flakes
----crackers or chips------
Container (8-oz) frozen
Whipped topping thawed
Dry instant butterscotch
Pudding
(8-oz) crushed pineapple
With juice
Diced apples
Dry roasted nuts
Marshmallows
Pork shoulder; bonless, *
Brown sugar; packed
Tequila
Green onion w/top; sliced
Mustard, dry
Onion, cut in rings
Green pepper, large
Sugar, white
Head cabbage, shredded
Frozen apple juice
concentrate (1 can)
White Castle hamburgers
Can nacho cheese
Head lettuce, chopped
Jar salsa
Bag nacho chips
Chopped black olives
Bag shredded chedder cheese
Ripe avacados
Onion, chopped finely
Green California chiles,
Bottled wax pepper, chopped
very fine
Wax pepper juice
Bacon slices, crisp-cooked
and crumbled
Bed or lettuce for tomatoes
Catfish meat, cooked
Crawfish meat, cooked
Red Or Black Caviar
Fresh Dill; Chopped, OR
Dried Dill; Crushed
Purple Onion; Diced
Egg; Lg, Hard Boiled
Cayenne Pepper; To Taste
Gruyere cheese, grated
Unsalted butter, at room
Temperature
Sifted all-purpose flour
Chopped walnuts or pecans.
Head romaine lettuce
Tin anchovies (millionares)
Bacon chopped
Worcestershire
Dash tobasco
Cappers
Parmasean cheese
Large romaine leaves
Head lettuce
French bread cut 1/2 in cube
Juice of one lemon
Grated romano cheese
Celery Seed OR Poppy Seed
Slices canned pineapple
Orange gumdrops
Strips green pepper
Lettuce
VARIATION ---------
Red apples
VARIATION #2 ---------
Asparagus tips
Water cress
Olives
Radishes
French dressing
Cheddar; Sharp, Grated
Romano Cheese; Grated
Paprika; Sweet Or Hot
Grated orange peel
Fine chopped walnuts
(3-oz) softened cream
Slices party rye bread
Slices (4 oz) thinly
sliced ham
Pitted sweet cherries
(8-oz) cream cheese
(10-oz) sharp cheddar
(3-oz) chopped shredded
dried beef
Chopped pimento olives
Muenster cheese grated
Beaten egg
Gralic salt
Refrigerated crescent rolls
Bar cream cheese
spread
Can deviled ham
Jar old english kraft
Jar roka blue cheese
Garlic cloves OR 1/2 ts
Stick butter, melted
Grated sharp cheddar cheese
Rice Krispies
Dash hot sauce
Colby Cheese; Shredded
Red Chiles; Ground
Cilantro Stems; Bunch, *
Pinch cayenne pepper
Butter or margarine
Finely grated Cheddar cheese
Unbleached Flour
Sharp Cheddar Cheese, Grated
Softened Butter Or Margarine
Cheddar cheese
Roquefort cheese
Pressed clove of garlic
New York Sharp Cheese
Pimento cheese
Jar (5-oz) cheese spread
Jar (5-oz) blue cheese
(8-oz) soften cream cheese
Garlic powder to taste
Minced fresh/dried parsley
to garnish
Tomato juice
Mushrooms, coarsely chopped
Slices French bread (3/4")
Fresh parsley sprigs (opt)
Shredded Farmer Cheese(4 oz)
Plain Yogurt
Chopped Apple
Chopped Carrot
Finely chopped Celery
Chopped Pecans
Toasted Wheat germ
Cherries; Dark, Pitted, 2 cn
Jello; Cherry Gelatin (1 pk)
Pineapple; Crushed, (1 Cn)
Coca-Cola
(1 pk) Cerry Flavor Gelatin
Cold Water
Chopped Cored Apples
Chopped Celery
Chopped Walnuts Or Pecans
Lettuce Leaves
Garnishes*
Your faviorite chex brand
Shredded coconut optional
Peanuts
Paked light brown sugar
(1 stick) butter
Light corn syrup
Vanilla extract
(2 cups) semi-sweet
chocolate morsels
Soaked chick peas
Crushed garlic cloves
Paprika & parsley
Chick peas, cooked
Stock from chick peas
Parsley, chopped
Coriander
Sesame paste
Parsley to garnish
Uncooked Bulgur
(1 C. Cooked Brown Rice
May Be Substituted For
Bulgur.)
Boiling Water Divided
Chicken Bouillon Granules
Garlic Crushed
(10 Oz.) Chicken Breast
Skinned
Broccoli Flowerets
Minced Green Onions
Crushed Red Pepper Flakes
Minced Gingerroot
1 oz. slices French bread
Vegetable cooking spray
Boneless chicken breasts
Fresh lemon juice
Fresh ground pepper
Romaine lettuce
Mixed milk and chicken
stock
Ground cooked chicken
Dry bread crumbs
Oil for frying
Pre-grilled chicken breast
Filets (see note)
Sliced mushrooms
Onions, coarsely chopped
(see note)
Chrushed garlic
Green onions, minced,
including green portions
Teriyaki or ginger sauce
White wine (see note)
Spike
Arrowroot (see note)
(8-oz) jar divided salsa
(6 1/4-oz) hormel chunk
chicken drained flaked
Tortilla chips
Chicken Breast,cooked,minced
Neufchatel Cheese, softened
Chopped Onion
Dry Sherry
Mayonnaise (diet)
Hot sauce
Ground Nutmeg
Cooked chicken breast meat
Sliced cucumber
Small pita
Tomato slices
Low-cal vinaigrette
Water; boiling
Cheese, shredded
Chicken, cooked
Wine
Frozen artichoke hearts
Italian salad dressing
Cooked, cubed chicken
Sliced water chestnuts
Slivered green olives
Pecan halves
Mixed vegetable seasoning
Diced celery
Small sweet pickle
1-inch piece onion
Cooked chicken breast, cubed
Chicken, cooked, cubed
Asparagus, steamed
Pineapple, cubed and
Steamed (OR
(20 oz) pineapple chunks,
Drained)
Tomatoes, sliced
Onion, diced
(7 oz) green olives,
Sliced
Head iceberg lettuce, torn
Mayo Or Salad Dressing
Cubed Chicken Or Turkey
(1 cn) Mandarin Oranges *
Seedless Green Grape Halves
Slivered Almonds, Toasted
Whole chicken beasts,
Skinned and boned
Szechuan peppercorns
Green tea
Crushed red pepper *
Slices fresh ginger, minced
Scallion (white part only),
Garlic, minced fine
Dry sherry or
Shaoshing wine
Chickpeas (16 oz)
Cucumber, peeled
Red pepper, seeded & diced
Scallions, chopped
Avocado
Leaves fresh basil, chopped
Dill, fresh
American Cheese Spread
Small Tomato *
Green Chili Peppers **
Dash Hot Pepper Sauce (Opt.)
Tortilla Or Corn Chips
Cheese; shredded *
Green chiles; **
Half & half
Onion; finely chopped
Cumin; ground
Chopped Tomato
Eggs Beaten
(2 Oz.) Shredded Cheddar
(2 Oz.) Monterey Jack
Cheese With Jalapeno Pepper
Cumin, 1/8 t. Red Pepper
(4 Oz.) Chopped Green
Chiles Rinsed & Drained
Whole Green Chiles Sliced
Chiles, calif.; roast & peel
Cheese, monterey jack
Oil; for frying
Eggs; separated
Flour, all purpose
TOMATO SAUCE ---------
Tomatoes; peeled
Oil, vegetable
Chiles, calif.
Cinnamon, ground
Cloves, ground
Cottage cheese; low fat
creamy
Kidney beans; drained
(about 1 lb each)
Chili seasoning mix
or to taste
Dippers: raw vegetables or
tortilla chips
Prepared chili mix
(8-oz) jar pasteurized
process cheese spread
(8-oz) pk tortilla chips
Shredded lettuce
Carrot; Diced
Yellow Onion; Diced
Fresh Parsley; Chopped, OR
Dried Parsley; Crushed
Med. Tomato *
Chili Peppers **
Raw medium shrimp
Sweet red pepper
Chives
Unsalted roasted peanuts
SAUCE ---------
Fish sauce
Chinese chili sauce
finely minced
Chopped fresh basil
Fresh green chili, seeded,
Red kidney beans (15 oz)
Shredded Cheddar cheese
Thin slivers fresh red and
green chilies
Fresh parsley sprig (opt)
COMBINE IN 2 QUART PAN ---------
TVP chunks
MIX IN SMALL PAN ---------
Dark sesame oil
Tamari
5 Spice powder *
Chinese Cabbage
Finely Shredded
Thinkly Sliced Red Pepper
Finely Chopped Green Onions
Finely Chopped Fresh
Cilantro
Red Pepper Flakes
Garlic Sliced
Chinese cabbage, shredded
Pineapple, crushed, drained*
Water chestnuts, sliced **
Parsley, fresh, snipped
Mayonnaise, reduced calor.
Mustard, prepared
Gingerroot, grated
Mashed garlic clove
Juice from 1/4 lemon
Quartered roasting chicken
Lean pork tenderloin
Finely sliced celery stalk
Head cabbage finely diced
Finely diced onions
(8-oz) finely diced
fresh mushrooms
Soy sauce to taste
Bean sprouts thoroughly
cleaned
Egg roll wrappers
Lightly beaten egg white
Vegetable oil for frying
DIPPING SAUCE:
Snow peas
Rice vermicelli
Red pepper sliced thin
English cucumber sliced thin
Cooked shrimp
Crabmeat
Fine chopped fresh ginger
Chopped garlic clove
Precooked shanghai noodles
Dash sesame oil for noodles
Shrimp, shelled deveined
Coriander, chopped
Scallions, minced
SHRIMP MARINADE ---------
Chinese cooking wine
Small garlic clove, crushed
Egg yolk
Egg white
Vegetable oil (not olive)
Cream
Egg white; beaten
to
Oil; for deep frying
Green onions; for garnish
SWEET AND PUNGENT SAUCE ---------
Catsup
Garlic cloves; minced
Minced fresh ginger root
Chopped green onion
Crushed red pepper
Lemon zest
Orange zest
Butter or Margarine
Med. Clove Garlic *
Env. Soup Mix **
(1 Can) Tomato Puree
Imported Soy Sauce ***
White Vinegar
Chili Sauce
Spareribs ****
Celery stalks, sliced
Carrot, sliced
Vermicelli
Turnip, diced
Mung bean sprouts
Rice or white vinegar
Tofu cakes, diced
Miso
Cream cheese (room-
Temperature)
Jars (2-1/2 oz) chipped
Beef (finely chipped)
Onions (minced)
Green bell pepper
(finely chopped)
Pecans (finely chopped)
Chips or crackers
Rice, uncooked (not
Converted)
Cabbage leaves, large
Chorizo, dry or pepperoni
Onions, green, (bunch)
Cucumber, medium
Parsley, minced
Garlic, minced
Pepper sauce, hot
Frozen tiny peas, thawed
Real bacon bits
Ranch dressing
Sliced pepperoni, cut in
halves or quarters
Tomato, cubed
Chopped black olives (small)
Presto Italian dressing
Box Three colored pasta
Green cabbage, shredded
Red cabbage, shredded
Green pepper, grated
Red pepper, grated
Onion, red, grated
Oil & vinegar dressing
Carrots, grated
Butter or margarine,
Divided
Whole shallot (or 2 or 3
Green onion), finely
Minced
Chopped fresh chives
Lump crab meat, picked over
To remove shells
Chopped fresh dill
Hot pepper flakes, to taste
10-inch flour tortillas at
Room temperature
Grated Monteray Jack cheese
GARNISHES ---------
(each) finely chopped red
And green bell peppers
Radicchio leaves, 3 per
Plate
Salsa
Quacamole
Kidney Beans; Cooked
Hot Sauce
cheese (6-8 oz)
Cream cheese, softened
Finely chopped chutney
Fresh fruit
Large Egg
Whole Fresh Cilantro Leaves
Minced Garlic
Turns Fresh Ground Black Pe
Cooked, unpeeled "New
Potatoes" (halved if small,
Quartered if large)
Finely minced onion
Sharp cheese; (6-oz each)
Roquefort or blue cheese
Margarine; softened
Tabasco
Beer, heated and
slightly cooled
Rye bread loaf
Bite-sized rice cereal
Squares
Hexagon-shaped corn and rice
Cereal
Pretzel sticks
Chopped dried apricots
Reduced-calorie margarine
Fresh Fennel
Grated Orange Rind
Fennel Seeds Crushed
Unsweetened Orange Juice
Seedless Oranges, Each
Peeled & Cut Crosswise
Into 8 Slices
Pink Grapefruit, Each
Into 4 Slices
Purple Onion Sliced Rings
Head Radicchio
Naval oranges
Cooked grains, such as
brown rice, barley or
kamut
Grated orange zest
Fresh parsley, minced and
tightly packed
Carrots, shredded
Celelry, finely chopped
Raisins or currants
Safflower or canola oil
Lemon juice, fresh squeezed
Sea salt or to taste
Lettuce or radicchio leaves
Steamed softshell clams
Medium potatoes, diced
Salt/pepper to taste
Cream cheese (8-oz pk)
Horseradish sauce
Minced clams
Green onions; chopped
Clam juice; drained
Clams; 8-oz can minced
Ritz crackers
Liberal oregano
Margarine; stick
Clams; minced drained
Cream of mushroom soup
undiluted
Philadelphia cream cheese
Onion juice
Lawry's salt
Philadelphia Cream Cheese
Onions, small, chop fine
Garlic (Polaner/Fiesta)
Horseradish (or 2" piece"
Half bottle chives
Louis Rich Krab (or more)
Lemon & Herb Seasoning
Spareribs, in one piece
(have the butcher trim the
Fat and discard the
Breastbone)
Plum sauce
MARINADE ---------
Honey or corn syrup
Hoisin sauce
(medium) garlic,
Chopped fine
(tiny) 5-spice powder
DIPPING SAUCE ---------
Scallion, chopped
Frying chicken cut up
Medium carrot, sliced
Medium stalk celery, sliced
Chicken bouillon
Sliced leeks, with topps
Neufchatel cheese, softened
Plain nonfat yogurt
Shredded reduced-fat 40%
less-fat cheddar cheese
Shredded reduced-fat Swiss
Prepared horseradish
Country-style Dijon Mustard
Prepared Horseradish
Crabmeat; Flaked, OR
Crabmeat; Flaked, Drain Well
White Onion; Diced
Green onions, trimmed
Red bell pepper, seeded, cut
in thin strips and
decorative shapes
Ripe or green olives
Coarsely ground mustard
Creamed horseradish
Scallions/shallots
Bunch parsley
Whole pimentos
Pods garlic
3 parts salad oil to 1 part
white vinegar
Boiled shelled cleaned
shrimp or defrosted frozen
Chili sauce
Few drop tabasco sauce
Currant jelly
(8-10) frankfurters/vienna
sausages or cocktail
wieners
Flaked Coconut
Clams
Garlic clove (pressed)
Tabassco sauce
Tarragon (plus more for
garnish)
Shallots, minced
Rosemary
Whole salmon, cleaned,
rinsed, patted dry
Fish aspic  (see recipe)
Turnip
Egg yolk, hard cooked,
mashed
(whole) chicken beast
Chinese lemon sauce
Cilantro leaves and stem,
Finely chopped
Lemon's juice
Potatoes; large *
;boiling water
Onion; medium, minced
Mustard; prepared
Dillseed
Cabbage,chopped
Tomatoes, chopped
Tofu balls
Head iceberg or romaine
Savory
Fresh rue, chopped (opt.)
Fresh coriander, chopped
(opt.)
Green onions, trimmed and
Feta cheese, crumbled
Ground pepper
Garlic; minced
Basil, fresh; shredded
pepper
(4-oz) shredded monterey
jack cheese
Salad dressing/mayonnaise
Chopped carrot
Chopped red pepper
Pre sliced frozen plain
toasted mini-bagels
Clams; Minced, OR
Clams; Minced, Well Drained
Clam Juice
Onion Juice
Cream cheese; softened, 2 pk
Corn; whole kernel, drained
Walnuts; chopped
Onion; chopped, 1 small
Cucumber; Diced
Green Onion; Diced, Use All
Radish; Diced
Cottage Cheese
White Onion; Grated
(8 ounces) cream cheese,
Lea & Perrins Worcestershire
(4 ounces) shredded sharp
1/4 ts Salt
Black beans; rinse & drain *
Ripe olives;chop & drained *
Onion; finely chopped, 1 sm.
Cream cheese; softened, 1 pk
Eggs; large hard cooked, **
Light mayonnaise
Sugar, or less
Sweet pickle relish
Crab meat or imitation crab
meat, cut into bite-size
pieces
Thinly sliced or chopped
ripe olives or pimiento-
stuffed green olives, as
desired
Hard-cooked eggs, sliced or
cut into wedges (opt)
Crab meat; cooked
Jalapeno chiles; *
Tomato; chopped, 1 small
Olive or vegetable oil
Cilantro; fresh, snipped
Lettuce; finely chopped
Lemon or lime wedges
Pkg Cream Cheese, softened
Backfin crabmeat
Garlic salt, to taste
Onion, grated
Powdered Sugar
White Wine
Powdered sugar
Mayonaise
Green onion
Mock crab, flaked
Warm water
Fresh white breadcrums
Egg whites, divided
Salt and pepper, to taste
All-purpose flour, for
Dredging
Vegetable oil,for deep
Frying
CURRY SAUCE ---------
Orange Juice
Chutney
Stick butter or margarine
Sm bunch chopped green onion
(small) mushrooms, drained
Light cream
Swiss cheese, grated
Sherry or vermouth, dry
White crab meat (or shrimp)
Egg well beaten
6.5-7.5 oz can (1 c) crab
meat drained and flaked
Dry fine bread crumbs
Bacon cut in half
Envelope unflavored gelatin
Skim milk
Fresh lump crabmeat, drained
Minced celery
Sliced green onions
Fresh radishes (optional)
Crabmeat (7 oz. can)
Stick margarine
Jar Old English Cheese
Season salt
English Muffins
Frozen Crab Meat
Defrosted
Fozen Cut Asparagus,
Sliced Green Onion
Sliced Water Chestnuts
Flaked crabmeat
Jalapeno peppers (1 lb 11oz)
Green pepper; finely chopped
Onions; finely chopped
Cracker meal
Egg; beaten
Garlic clove; minced
BREADING MIXTURE ---------
Large Mushrooms
Italian dressing
Crabmeat, well picked
Fresh breadcrumbs
Eggs, beaten
Onion, minced
Tobasco sauce
Chopped chives
12-oz package salad-style im
(about 1 cup)
Jarlsberg or swiss cheese (s
Mayonnaise or whipped salad
Melba toast rounds
Sliced pitted ripe olives
Rosemary or wattercress spri
Bread crumbs
Onions, minced
Mushroom stems, chopped fine
Mushroom caps
Louisiana hot sauce, to tast
Miracle whip
Chunk pineapple (drained)
Whole cranberry sauce
Chopped walnuts
Dream whip
Eggs, hard boiled
Durkee's famous sauce
Chopped crawfish or shrimp
Salt, if needed
Dill pickles, finely chopped
Red cayenne pepper
Poupon mustard
Heinz chili sauce
Lemon or lime juice
Parsley, chopped fine
Boiled crawfish or shrimp
Cream cheese softened
Corned/chipped beef cut in
strips with scissors
Chopped ripe/green olives
as desired
Cream cheese (8 oz)
Lawry's salt to taste
Onions; chopped
Green pepper; chopped
Pineapple; tall can
drained crushed
Medium cucumbers, scrubbed
Pimiento-stuffed olives,
Cucumber
Mayonnaise; light/reduced
calorie
Onion; finely chopped green
Dried dillweed
Hot pepper sauce
Chicken bouillion cube
Dash pepper
Cream cheese; (8-oz) soften
Hot pepper rings; fine
Liquid from hot
pepper rings
Onion; fine chopped
Apple jelly or sweet
orange marmalade
Celery; fine chopped
Sweet red pepper; fine
Hot pepper rings for garnish
Pickled HerringIn Sour Cream
Apple; Tart, Finely Diced
White Onion; Finely Diced
Ripe Avocado
Bacon; Crumbled, 2 strips,OR
Imitation Bacon Bits
Onion Powder
Cucumber; Finely Diced
Mayonnaise; reduced
calorie; light/cholesterol
free
Onion; fine chopped green
Fine chopped parsley
Cream cheese; 8 oz softened
Onions; chopped green
Kraft real mayonnaise
6 3/4 oz chunk ham, drained
flaked
Velveeta cheese; cubed
Horseradish spread
Cream cheese; (8-oz)softened
Hot pepper rings; fine diced
Fine chopped onion
Apple jelly/sweet
Whole hot pepper rings for
Ground cumin (opt)
Fresh Basil; Chopped, OR
Dried Basil; Crushed
Carrot; Shredded
Purple Onion; Chopped
Chunky salsa
Ranch salad dressing
mix
Gelatine, unflavored (envel)
Milk, skim
Yogurt, plain
Shrimp, cleaned, cooked and
Coarsely chopped
Cheese, Parmesan, grated
Mustard, Dijon, prepared
Dill, fresh, snipped
Mixed salad greens (optional
Onion salt
Frozen leaf spinach thawed
and well drained
Water chestnuts drained and
Pepper; chopped red bell
if desired
Trouts (6 oz ea. cleaned) *
Whole egg
Olive or sunflower oil
Creamy yoghurt
Gelatine powder (or more)
Fresh parsley & tarragon
Caster sugar
Tarragon vinegar
Eggplant
Red pepper, seeded, diced
Fresh okra
Frozen corn, thawed
Boiling chicken stock
Tomatoes in tomato juice
(8 oz)
Long grain white rice
Peeled cooked medium-size
shrimp, thawed if frozen
Fresh dill sprigs (opt)
Medium artichokes
Stick butter
Green onions, finely chopped
Cooked shrimp or crab meat
Seasoned bread crumbs
Shakes Tabasco sauce
Tarragon OR White Wine
Lemon Juice, 1/2 t. Pepper
Sugar, 1 t. Dried Dillweed
Dried Basil, 1 t. Tarragon
Chopped Cauliflower
Shredded Carrot
Shredded Red Cabbage
Chopped Green Pepper
Chopped Fresh Parsley
Chopped Green Onions
Wonton skins
Corn oil, for frying
Goat cheese
(about 2 Tbsps) sour cream
Chives, chopped
Fresh thyme leaves
Garlic, chopped
Shallots, chopped
Black pepper, freshly
Ground
Hearts of palm, cut into
1/4-in slices
Cherry tomatoes or yellow
Teardrop tomatoes
SALAD DRESSING ---------
Olive oil, extra virgin
SALAD MIX ---------
Head Boston lettuce
Head red tip lettuce
Belgian endive
Yellow split peas
- for deep-frying
Ground cloves
Bean curd (tofu)
cut into 1-inch cubes
Peanut oil; for deep-frying
Roasted peanuts
Chinese white rice vinegar
OR- cider vinegar
Finely chopped cilantro
Chili oil
Oil; for deep-frying
Sen mee noodles
- soaked in water for 20
- minutes, and drained
THE SAUCE ---------
Ready-fried beancurd
- cut into thin strips
- finely chopped
Shallots; finely chopped
Vegetable stock
TO GARNISH ---------
Egg; lightly beaten with:
Beansprouts
Spring onion
- cut into 1/2-inch slivers
Fresh red chili; deseeded
- and slivered lengthways
Whole head pickled garlic
- finely sliced across
- the bulb to make
- flower-shaped sections
Unsalted butter, cut into
bits
Sharp cheddar cheese,
coarsely grated
Egg, beaten lightly
Swiss cheese, finely shredde
Butter, softened
Dressing, Miracle Whip
Cabbage, green, shredded
Cabbage, red, shredded
Peanuts, chopped
Bacon, crisply cooked, crumb
Fresh or frozen peas
Crisp bacon (crumbled)
Diced green onion
Cashews
Garlic (minced)
Prepared Hidden Valley Ranch
(6 1/2 Oz.) Can Solid
White Tuna Packed in Water,
Drained & Flaked
(8 Oz.) Water Chestnuts
Drained & Chopped
Shredded Carrots
Sliced Green Onions
Diced turkey, white meat
Crushed pineapple, in its
own juice, drained
reserve 2 tablespoons juice
Seedless, green grapes, cut
in half
Carrot, shredded
Diced jicama
Plain low fat yogurt
Reduced calorie or fat-free
Reserved pineapple juice
Curry, or more, to taste
Lean Beef, minced
Egg White
Black Pepper, freshly ground
Won Ton Wrappers (skins)
English Seedless Cucumber
Chili Pepper
Fresh Lime Juice
Slices, Sweet Red Pepper
Ripe Avocado, sliced
Fresh Parsley
Cream cheese; (8-oz)
Reduced calorie mayonnaise
Cucumbers peeled seeded
and chopped
Onion; sliced green
Snipped fresh dill or
Med Cucumber thin sl 3 cups
Drops of Tabasco
Dill seed or fresh chop dill
Dash of pepper
Cucumbers; medium
Parsley; fresh, minced
Lime gelatin (3 oz.)
Cucumber, scrubbed & grated
Cucumbers, seeded, chopped
Snipped fresh dill
Peeled, Chopped Cucumber
Chopped Purple Onion
Jalapeno Pepper Chopped
(4 Oz. ) Chicken Breasts
Boned And Skinned
Red Wine Vinegar
Cherry Tomatoes (Optional)
Fresh Basil (Optional)
Blanched almonds
Mango chutney
Red Delicious Apples
Granny Smith Apple
+ 2 T. Lemon Juice
Diced Celery With Leaves
Chopped Walnuts
Salt, 1/4 t. Pepper
Boston Lettuce Leaves
(4 Oz.) Boneless, Skinned
Chicken Breasts
Peeled Cubed Mango, Papaya
OR Pineapple
Garlic clove, chopped
Chicken livers
Chicken stock
Hard-boiled eggs, shelled
Fresh bay leaves (opt)
Lemon slices (opt)
Crusty bread
Phyllo dough thaw if frozen
Whole chicken breasts
skinned and bonned
Curry powder to taste
Chopped walnut
Melted butter/margarine
(4-oz) diced chicken
breast
Golden raisins
Chopped fine green onion
Toasted chopped almonds
Sheets thawed phyllo dough
Chutney/hot mustard sauce
Raw barley
Cooked chick peas
Spinach, steamed & chopped
Zucchini, diced
Favourite curry powder
Cumin
Bows egg noodles
Chopped cucumber
Cut up cooked pork, ham,
Wish-Bone Sweet 'n Spicy
Shredded carrot
Mayonnaise (no dressing)
Worcestershire sauce  (dash)
Crazy salt
Seasonings
Cayenne Pepper To Taste
Sausage (medium roll)
Velveeta cheese
Onion (chopped)
Crescent rolls
Sm Onion
Med Tomato
Dandelion
Bell pepper, green
Egg, hard boiled, sliced
Dishpan full of young dandel
Egg beaten
Eggs, hard boiled, diced
Avocados
Taco seasoning mix
Green onion (chopped)
Tomatoes (chopped/drained)
Cheddar cheese (grated)
Firm tofu
Whole-wheat flour
Red plums, pitted, peeled &
- chopped
Teriyaki sauce
Garlic cloves, chopped
Water to cover
Shrimp
Slices, thin ginger, fresh
Stalk, good-sized celery,
Very crisp and fresh
Oyster sauce
Vodka
Oil, for deep-frying
Dried moong beans
- soaked in water for 30
Red curry paste
Kaffir lime leaves
rolled into a cigarette &
finely sliced into slivers
Rice vinegar
Softened light cream cheese
(4.25-oz) deviled ham
Finely chopped green bell
Finely chopped red bell
Cooked canned salmon
Green pepper (diced)
Pimento diced
Chopped dried dill
Smelt, thawed if frozen
Finely grated lemon peel
Lemon peel strips (opt)
Fresh dill sprig (opt)
Firm tomatoes
Fresh white bread crumbs
Fresh parsley sprigs
Pimentos, mashed
Dill relish
Hard-cooked eggs
Pace Thick & Chunky Salsa
Crisply cooked bacon slices,
crumbled
Cooked crab meat, flaked.
Lemon grass, sliced fine.
Nam-prik Pao.
Lime juice.
Scallions, chopped.
Cucumber.
Hard boiled eggs, chopped.
Onion, chopped.
Fish sauce.
Sugar.
Corianders leaves, chopped.
Crabs
Mace
Egg, hard boiled, mashed
Brown lentils
Ghee
Garam Masala
Ground ginger
Ground beef, lean
Green pepper, large, chopped
Tomatoe sauce, no-salt
Pepper, red, crushed
Basil, dried, crushed
Tortillas, 8-inch
Lettuce, shredded
Tomatoes, cherry, halved
Carrot, medium, shredded
Dried parsley
Onions; minced dried
Seasoned salt
Plain Low Fat Yogurt
Cucumbers, Peeled, Seeded
And Shredded
Minced Fresh Dill
Red Potatoes (About
1/2 Lb.)
+ 1 T. Water Divided
(1/2 in. Pieces) Diagonal
Cut Snow Peas
Thinly Sliced Green Onions
Unpeeled Red Apple
Cut Into Thin Slices
Dillweed
Squeeze tube of hickory
Smoked cheese
Bean with bacon soup,
Undiluted
(2-3) minced green onions
Tamari soy sauce
Grape leaves
Extra virgin olive oil
Onions; more if desired
(shredded or minced finely)
Rice
or more, to taste
Dill; very finely chopped
Scallions; chopped fine
Garlic cloves; chopped
Raw long-grain rice
Fresh dill; chopped
Fresh parsley; chopped
Lemons (or more), juice only
Salt & freshly ground pepper
Jar grapevine leaves
Garlic Cloves
Chick-Peas; Cooked
Shredded carrots
Cooked, chopped chicken
Sliced radish
Plain yogurt
Crushed thyme
Cheese; *
Marinated artichoke hearts**
Pine nuts; toasted, 1 oz
Fresh basil leaves; or ***
Basil leaves; dried.***
Raspberry Jello
Frozen raspberries
Whole cranberries
Dry yeast
Chunky Applesauce; Unsweeten
Tarragon Vinegar
Dark Brown Sugar
Chopped stuffed olives
Dried beef
Fresh Tuna; Flaked, OR
Tuna; Flaked, Well Drained
Green Onion; Minced, Use All
Peach or apricot preserves
Grated ginger
Finely chopped scallions
Cooked, diced Ham
Apples, peeled cored,chopped
Cooked, diced Potatoes
Hard-cooked Eggs, chopped
Pickles, chopped
Italian or Buttermilk dressi
Brown Bag Chili Mix
Milk Chocolate
Hazelnut-Flavored Liqueur; *
Whipping Cream
Slices good-quality white
Bread
Medium onion, very thinly
Slices dense and chewy
Quarter jar Durkee's famous
Sandwich and salad sauce
With mayonnaise
Oil and vinegar dressing
Cooked, shelled, shrimp
DRY INGREDIENTS ---------
Sunflower seeds;
finely ground
Cornmeal; or kamut or
amaranth flour
Engevita; or other yellow
nutritional yeast, powdered
Parsley flakes, dried
crushed
Basil, dried; crushed
Thyme, dried; crushed
Sea salt; up to 1 tsp
Sage, dried; crushed
Sea kelp
OTHER INGREDIENTS ---------
Potato; finely grated
Sunflower oil; or other
natural oil
Horseradish, prepared
up to 4 tsp
Potatoes, diced
Can tomatoes
Large egg white
Cayenne (optional)
Sheets phyllo dough 14"x18"
Freshly grated Parmesan or
Asiago cheese
SUSHI ---------
Med., Raw, Unshelled, Shrimp
Rice Vinegar
MSG
FILLING ---------
Egg Yolks
Hard-boiled eggs
Tuna, drained, flaked
(3.5 oz)
Cocktail gherkins, chopped
Fresh Italian parsley
sprigs (opt)
(for garnish)
(about 1/2 lb) ground pork,
Uncooked
Fresh mushrooms,
Scallions, chopped fine
(white parts separate from
The green)
Cornstarch, dissolved in
Water, cold
Dash hot chili oil or
Sauce
Package egg roll skins
Enough oil to deepfry
Diced roast pork
Cooked and diced shrimp
Water chestnuts
Shreded bamboo shoots canned
Chopped bean sprouts fresh
Green onion; finely chopped
Fresh mushroom chopped
Seseme oil
Fine chopped size onion
Size sweet red pepper
cored seeded and cut into
1/2 inch dice
(10-oz) frozen chopped
spinach thawed and
squeezed dry
Ricotta cheese drained
ROULADE ---------
(1/2 stick) unsalted
butter
Unsifted all purpose
flour
Warmed milk
Separated eggs
Coarse salt
Ripe tomatoes
Eggplant; Md, About 1 Lb.
Cloves Garlic
Fresh Tomato; Chopped
Fresh Parsley; Minced
Eggplants, Total Weight
About 1 Lb., Washed
Or Less Olive Oil
Chopped Parsley
Serve With Melba Toast or
Crudites.
(May add 1 T. Tahini Before
Pureeing.)
Eggplant, peeled & cubed
Shallots
Tahini (creamed sesame)
Lemon peel, finely grated
Halved lemon slices (opt)
Pita bread, cut in strips
7 oz. Creamettes
Elephant (med., diced)
Rabbits (opt.)
Salt and Pepper to taste
Ground beef
Onion; finely chopped, 1 md
Raisins; finely chopped
Chopped green olives
Cottage cheese;sm curd,cream
Egg;large hard cooked, *
Egg; large, separated
10-inch pastryrecipe,2 crust
Medium-sized heads belgiam e
8-oz. package cream cheese (
Dried tomatoes, in oil (chop
Basil leaves or watercress s
Flower for garnish
Raw Beets, trimmed
Heads of Belgian Endives, md
Red onion
Finely Chopped Parsley
Bunch red leaf lettuce
Bunch watercress
Arugula
Walnut halves
Walnut oil
Good quality olive oil
Soft butter
Finely chopped parsley
Shallots, finely chopped
Clove garlic, finely chopped
Canned French snails
Snail shells
Snails
Cloves garlic, crushed
Dash allspice
Vegetable seasoning
Rice Wine Vinegar
Peanut Butter; Chunky
Sesame Oil
Chili Paste With Garlic
Large fennel bulb chopped
Small onion, thinly sliced
Pototaes, peeled, sliced(4)
Strong chicken stock
Parsley, bay leaves
Peppercorn, thyme
Large bunch watercress
Fennel Seeds
Cream cheese; (3-oz)
Shredded process sharp
american cheese (2 cs)
sauce
pecans/slivered almonds
lightly toasted
Celery stalks
Italian/garlic & herb
salad dressing mix
Lowfat plain yogurt
Pasta shells; large
Feta cheese; crumbled
Red pepper; finely diced
Olives; black pitted and fi
Walnuts; finely chopped
Parsley; fresh chopped
Oregano; dried
Filo pastry sheets
Flat mushrooms (w/o stalks)
Feta cheese
Whole cumin
Coriander seeds
toasted & lightly crushed
Butter or oil
Piece ginger root (1"),
peeled, grated
Medium-size peeled shrimp,
raw, thawed if frozen
Creamed coconut, diced
Butter or ghee, melted
Fresh Italian parsley sprigs
DUMPLINGS ---------
Chopped carrots
Ground raw chicken
White sesame seeds
Won ton skins
Spinach leaves
washed and dried
Grated or minced orange peel
Distilled white vinegar
Firm white fish fillets; *
Cilantro; fresh, snipped, **
Oregano; fresh, snipped, ***
Stuffed green olives; ****
Jalapenos chiles; *****
Onion; finely chopped, 1 sm
Tomato; seeded & chopped
Avocado, peeled & chopped
Can mandarin oranges, draind
Can pineapple chunks, draind
Juice from pineapple
Miniature marshmallows
Flaked coconut
Grapes/cherries for garnish
Ckes tofu, firm
Five-spice powder
Whole stars of star anise
Goose liver paste
Ham, ground
Caviar
Hot dry mustard
Red wine
Sweet Potatoes
Crushed Corn Flakes
Knorr french onion soup mix
Chicken boullion cubes
Kitchen Bouquet
Beef bouillion cubes
Softened cream cheese
Crushed dried
oregano leaves
Peeled and sliced thin
carrot
Thin sliced small onion
Thin lemon slices
Fresh red chili pepper
Fresh salmon fillets w/skin
Shallots fine chopped
Butter; 1 1/2 tb + 1/2 c (1
stick) unsalted at room
temperature
Smoked salmon diced
Fine chopped fresh
dill plus a few sprigs for
garnish
Clarified butter
Celery stalk, chopped
Firm mushrooms, chopped
Tomato, chopped
Fresh parsley, chopped
Whole mushrooms
Caesar salad dressing
Pillsbury Crescent Rolls
Fresh mushrooms, chopped
Chopped, seeded tomatoes
Small broccoli florets
Ground roast peanuts
Coriander leaves
Pieces fairly firm Camembert
cheese (1.5 oz)
Dried mixed herbs
Fresh sage sprigs (opt)
Fresh rosemary sprigs (opt)
Fresh thyme sprigs (opt)
Fresh shrimp
Water chestnuts chopped fine
Bamboo shoots chopped fine
Fresh chopped ginger
Corn starch
Deep frying oil
Corn tortillas
Pieces of yucca root
Fine chopped hot
chile pepper
Chopped onion rinsed in
boiling water
Eggs; beaten
Whipped topping
ct
Acini-de-pepe
Madarin Oranges
Pineapple, Chunks
Pineapple, crushed
Marshmallows, mini
Coconut
(7-oz) package shells/rings
(15-oz) fruit cocktail
Sliced banana
Apple cored and chopped
Drained crushed pineapple
Chopped red apples
Apple slices for garnish
Cool whip
Chopped unsalted peanuts
Kahlua
Pk whipped marshmallow crene
Cream cheese; (8-oz) - soften
Vanilla to taste
Cut up apples
Cut up pears
Cut up orange
Seedless grapes cut in half
Crushed/tidbit pineapple
Cut up peaches
Sugar optional
Non dairy whipped topping
Thawed
Sliced bananas
Cubed cantaloupe melon
Cubed honeydew melon
Baskets sliced strawberries
Peeled & wedged oranges
Cubed watermelon (optional)
Seedless grapes
Cubed peaches
Lemon juiced OR
Yogurt, any fruit flavor
Dried cherry vinegar
Ground black pepper
Dried cherries
Granny smith apple thin
Orange peeled and cut
Into sections
Whole salted cashews
Spinach
Boston lettuce
Honeydew melon; small
Oranges
Blue grapes
Yogurt; (1 container)
Tomato catsup
Salt; dash
White pepper; dash
Dried apricots
Poppy seed (optional)
Monterey Jack cheese, shred
Dates, chopped
Cherries, grapes for garnish
Cooked Diced Chicken OR
Turkey
Diced Apples
Orange Sections
Halved Green Grapes
Uncooked long grain rice
(11-oz) mandarin oranges
Juice reserved
Seedless red grapes each
Sliced natural almonds
Vinegar, white wine
Oil, salad
Spinach, fresh, torn
Papaya, medium  *
Grapes, seedless, halved
Dried Chinese black
Shrimp, shelled & deveined
Ground pork butt
Finely diced bamboo shoots
Finely diced water
Chestnuts, preferably fresh
Green onions, chopped
Shao Hsing rice wine or dry
Coarsely chopped fresh
Wheat Starch Wrappers
(see recipe)
Light soy sauce, for
Dipping
Chinese mustard, for
Raw pecans
Raw walnuts
Raw sunflower seeds
Spike seasoning
Bottled water
Chopped fresh cilantro
Grated carrots
Grated zucchini
Diced red bell peppers
Bell peppers
- red, yellow and green
- hollowed out in center
Assorted crudites
Ground pork
Green onions, white part
Roasted salted peanuts
Fresh pineapple; -OR-
Tangerines, -OR-
Mint or coriander leaves
Chopped chilis
Thinly sliced zucchini
Broccoli cut into bite sized
Pieces
Basil leaves, crushed
Corkscrew macaroni, cooked
And drained
Sliced, pitted ripe olives
(10.5 oz.) condensed Spamis
Style vegetable soup
Cubed Muenster
softened cream
Chickpeas, soaked & cooked
Garlic bulbs, boiled whole
- for 20 minutes, drained
Juice of lemons
Fresh chopped parsley
Tomatoes to garnish
Garlic heads, unpeeled but
- heads separated
Bay leaf, crumbled
Sage
Saffron
Onion, peeled & quartered
Celery stalks, cut to thirds
Low-fat Cottage Cheese
Cheese *
Purree **
Green Onion; Finely Chopped
Large head of garlic
Slices white bread
Carrot, diced
Celery stalks, diced
Bulbs garlic, peeled
Walnuts; Chopped
Mushrooms, medium
Butter, unsalted
Scallions, sliced
Pecans, coarsely ground
Cheese parmesan fresh grated
Garlic bechemel
White pepper, fresh ground
Pepper, cayenne
Flour, all-purpose, unbleach
Egg, room temp, large
Fresh ground pepper; dash
Clams; drained and minced
Clam broth
Garbanzo Beans; Cooked
Tahini; Sesame Paste
Garlic; Chopped
Lemon Slices
Heads fresh garlic;separated
Into cloves and peeled
Plus 1 T. olive oil;divided
Drops tabasco pepper sauce
Italian style bread crumbs
Green pepper, small
Onion, small
Tomato, large
Garlic, cloves
V8 or tomato juice
Fish; equal amounts
pike, carp, etc
Onions; sliced
Celery stalk; sliced
Large carrots; sliced
Water; to cover
Salt; to taste
White pepper; to taste
Matzo meal
White pepper to taste
Carrots; sliced for pan
Onions; sliced for pan
Beets; sliced (optional)
Jar gifilte fish; good brand
Beets
Pepper; lots
Apples, cored and chopped
Grated Ginger Root
Onion, sliced finely
1" piece of ginger, grated
Juice of 1 lemon
Fresh broccoli, cut into
- bite sized florets
Grated lime peel
Sesame or soy oil
Rice wine vinegar; PLUS:
Rice wine vinegar
Diced fresh ginger
Grated lemon peel
Cubed Cooked Chicken Breast
Sliced Scallions
Snow Peas, Julienned
Bean Sprouts
Thinly Sliced Mushrooms
Low Sodium Soy Sauce
Finely Minced Ginger
Oriental Sesame Oil (Opt)
Garlic Finely Minced
Watercress (Garnish)
Ground allspice
Fine chopped large onion
Minced/pressed cloves garlic
Fine dry bread crumbs
Ground turkey
Bulk pork sausage
Chutney finely chopped
(20-oz) crushed pineapple
Drained reserving 2 Tb
Liquid
Lemon juice from
Concentrate
Drained and halved
(8-oz) seedless grapes
Whipping cream whipped
Finely chopped maraschino
Cherries
Acini di pepe/rosmarina/
Rings uncooked
Orange; Md, *
Pecans; Chopped
Golden Raisins
Carrots, peeled,sliced thin
Potatoes
Herring fillets, fine chop'd
Sliced hard boiled egg
French beans
Niban Dashi
White Sesame Seed, Ground
Brown rice
Kelp
Peppermint
Smoked fresh salmon, center
Cut and boned
Bunches fresh dill
Crushed white peppercorns
Lemon wedges and pepper
Carrots; chopped
Cauliflower; florets, cut i
Mushrooms; quartered
Celery; chopped
Tomatoes; chopped and seede
Black olives; sliced
Onions; small, pickled, cho
Artichoke hearts; jar of ma
Tomato sauce; or 8 oz can
Oil; olive
Yard cheesecloth
Poultry Flavoring Mix
Margarine or oil
White wine or gluten stock
Pieces bean curd sheet (
a.k.a. yuba)
Dressing of choice
Fl.oz. Vital wheat gluten
Fl. oz. whole wheat pastry
Poultry Flavoring Mix.
Fl.oz. water
Spike or parsley
Mexican seasoning
Onions, chopped
Potato, chopped
A few bay leaves
Marjoram
Yogurt
Boiling potatoes
Thinly sliced green pepper
Potatoe Salad (see direct.)
Tomato's cut in wedges
Peeled Cucumbers (in wedges)
Avocados, sliced
Green Peppers cut in rings
Can cooked beet slices
Large onion thinly sliced
Jar of Greek olives
(1lb) cut grn beans, drained
(1lb) cut wax beans, drained
Bottled creamy onion dressng
Slivered almonds (optional)
Salad croutons
Green beans
Red onion, very
Thinly sliced
Finely minced parsley
Minced fresh mint
Coarsely shredded Parmesan
Freshly ground black
White wine vinegar.
Tomatillos; *
Yellow Onion; Chopped
Jalapeno Peppers; **
Fresh Cilantro; Chopped
Green lentils, washed
Garlic cloves, crushed
Sweet Hungarian paprika
Carrots, diced
Lemon juice, or to taste
Parsley sprigs
Clove, crushed
Green papaya
Red or green chilis
Roast peanuts
Long beans; chopped into
1-inch (2.5 cm) lengths
OR - French beans
- chopped into segments
Chinese cabbage leaves
Green beans; fresh *
;boiling salted water
Stock; **
Onions; med., thinly sliced
Dried dillseed
Balsamic Vinegar
Finely Slivered Orange
Zest
Pinch Of Salt
Ground Pepper
Hazelnut Oil
Heads Of Endive (4 0Z.)
Separate Leaves
Bunch Watercress (4 0Z.)
Tough Stems Removed
Tomatoes, seeded and chopped
Frozen whole kernel corn,
thawed
Ripe avacado, peeled, seeded
and coarsely chopped
Thinly sliced green onions
with tops
Chopped fresh cilantro or
parsley
Well-seasoned mustard
to 3 tablespoons
Chicken breast halves
skinned and boned
Frozen black-eyed peas
10-ounce package
Canned beans combined
kidney, garbanzos, white
Medium-large red onion
Medium-large ripe tomatoes
coarsely chopped
Fresh thyme, chopped
Fresh oregano, chopped
Sun-dried tomato halves
in oil, finely chopped
Black pepper to taste
Warm water (110 to 115 F)
Quick or old-fashioned oats
Romano cheese
Green bell pepper, sliced
Red onion, thinly sliced
Chopped fresh basil OR
Dried basil
Plum tomatoes, thinly sliced
Shredded part-skim mozarella
Peppers
Apples
Rosemary leaves
Large shrimp (deveined)
Freah sea scallops
Large mushrooms
Bottled bar-b-q sauce
Stone ground dijion mustard
Wooden skewers
Fresh fruit (as garnish)
Tomatoes; diced fine
Onion; diced fine
Diced fine Ortega chilis
(7-oz) diced fine olives
Corn/tortilla chips
Finely grated onion
Serrano chilies
Cubed tomato
Sliced red radish
Moderately rip avocados
peeled and pitted
Onion; minced white
Green chili roasted peeled
and minced
Avocado, medium, seeded,
Peeled, and coarsely mashed
Tomato, small, chopped
Onion, green, chopped
Pepper, bell, minced
Pepper, chile, chopped
Cilantro, fresh, minced
CHIPS ---------
Tortillas, corn
Large avocados
Medium garlic clove, minced
Medium tomato, chopped
Can chopped green chili
Cucumbers; Medium
Parsley; Fresh, Minced
Slice Rump Steak
Teriyaki Sauce
Spring Onions w/ 3" of stalk
Ranch, creamy garlic, creamy
cucumber or creamy Italian
dressing
Chopped cooked ham
Chopped hard cooked eggs
(3-oz) soften cream cheese
Mushrooms finely chopped
(6-oz) honey ham slices
Jar (5-oz) sharp pasteurized
Green/red bell pepper
seeded and cut into 14
Sliced tomatoes
Sliced ham (1 package)
Green onions, whole
(1 package)
Littleneck Clams or Cockles
Thin slices of lemon
Small Clams or Cockels
White fish fillets; *
;hot water
Eggs; large, hard cooked
Pickles; dill
Mustard; dijon-style
Pepper; white
Egg; large, hard cooked
Beets; canned, slices
(11.5-oz) condensed bean
with bacon soup
Open pit special recipe
original flavor barbecue
Minced green pepper
Hotdogs sliced in 1/4 inch
Raw, med-size shaped pasta
Cooked/canned red beans OR
Kidney beans
Diced zucchini (@ 1 med)
Sm green pepper, fine chop
Med ripe tomato, chopped
Chili powder r more to taste
Dried sage
Margarine (unsalted)
Cloves garlic, minced
Whole wheat bread cubes,1/2"
SOUR ---------
Lemon; juice only
Onions; small
Apples; medium, tart
Herring fillets; marinated
Dill; fresh or
Dillweed; dried
Salt; Hickory-Smoked
Small red new potatoes
HiddenValley Ranch dressing*
Paprika or Black Pepper
Hidden Valley Ranch (R)
Salad dressing mix
Plain oyster crackers
Venison (trimmed weight)
Belly of pork (trimmed wt.)
Pitted prunes
Remains of a pot of tea
Port
Allspice, thyme or Worcester
Ready-made puff pastry
Beaten egg to glaze
Garlic, Coarsely Chopped.
Shallot, Coarsely Chopped.
Thai Pickled Garlic,Julienne
Fish Sauce (Best Quality).
Lime/Lemon Juice.
White Vinegar.
Mashed Fermented Beans.
Paprika.
Hard Tufu, Sliced, Fried. *
Eggs.
Rice Stick (Very Small).
Cooked Pork. **
Cooked Chicken. **
Fresh Shrimps, Shelled.
Oil for Frying (Approx.).
Raw, Fresh, Bean Sprouts.
Raw, Fresh, Chinese Chives.
Cilantro.
Fresh Mild Red Chili Peppers
CRUST ---------
Butter crackers crushed
Butter flavored crisco
Snipped fresh parsley
(4-oz) diced pimentos,
Thin sliced green onions
Chopped ham, crumbled
sausage, diced pepperoni or
crumbled cooked bacon
(4-oz) shredded cheese
(3-oz) cream cheese at room
(4.5-oz) deviled ham
scallions
Chopped green chilie
Unpeeled baking potatoe
Fat free italian dressing
Light Oil
Garlic cloves minced
Day old bread
Garbonzo beans drained
Tahini (crushed
sesame seeds)
Liquid Honey
Crushed black pepper
Fresh purred garlic
Onion; minced finely
Vegatable oil
Mixed nuts with no peanuts
Superfine sugar
Vinegar; white, wine
Pepper; ground
Sesame Seeds
Bacon sliced, diced
THE GARNISH ---------
Crisp lettuce leaves
Garlic clove; finely chopped
Sprig coriander leaves
THE YAM ---------
Medium button mushrooms
- sliced
Dry clear vermicelli noodles
- soaked in water for
- 20 minutes until soft,
- then drained
Black fungus mushrooms
- pre-soaked
Med. fresh button mushrooms
Shallots; finely sliced
Spring onion/scallion
Celery stalk with leaves
Carrot; finely chopped
14-oz artichoke hearts
Pinto beans drained, mashed
Shredded chedder cheese
Chopped green chilies
(4 Oz.) Boned, Skinned
Chicken Breast Halves, Cut
Into Bite Size
Unsweetened Apple Cider
Diagonally Sliced Carrots
(1/2 in.) Cubes Unpeeled
Granny Smith Apples (1 Lb.)
(2 Oz.) Gorgonzola
Cheese Divided
Minched Shallots
Torn Fresh Spinach
Oil for frying (optional)
Hot sauce or Tabasco
Bottled hot sauce
Crackers or tortilla chips
Cream Cheese, softened
Medium Onion, finely diced
Worcestershire Sauce (opt.)
Almonds, sliced
#2.5 (3.5 c) pork and
beans in tomato sauce
sieved
Shredded sharp process
american cheese
Liquid smoke
Crisp cooked bacon
PASTRY ---------
(8-oz) cream cheese soften
Butter/margarine softened
Minced mushrooms
Minced large onion
Thyme leaves
Potatoes, medium, peeled
Bunch broccoli, broken flore
Vegetable or salad oil
Liquid hot pepper sauce
Fat
Medium Russet Potatoes,
Cut Into Julienne Strips
Hoisin Sauce
Sesame Seeds, Toasted
Horseradish; Prepared
Chopped scallions to taste
Chopped red onion
Quartered black olives
Ground red peppers to taste
Cayenne pepper to taste
(2 cns) Chick Peas
Liquid *
Tahini **
Lemon Juice or To Taste
Large Cloves Garlic(or More)
Salt & Fresh Ground Pepper
GARINISHES ---------
Fresh Chopped Parsley
Safflower Oil
Ground Coriander
Can drained Chick Peas
Toasted Sesame seeds
Chickpeas
Coarse chopped parsley
Chickpeas; soaked overnight
and drained
Tahini (sesame paste)
Corn oil (or as needed)
Hungarian Paprika
Caraway Seeds
Capers; Mashed
Mustard; Dry
Green Onion; Chopped,Use All
Dried mushroom
Sauerkraut
Apple, peel, core, sliced
20 oz tomatoes
Peppercorns
Diced polish sausage
Coarsely chopped bacon
Steamed potatoes
Frozen chopped broccoli*
Whole kernal corn; drained
Walnuts; coarsely chopped
Cheddar cheese; shredded
Tomatoes, blanched, skinned
Green or red bell pepper
Radishes, trimmed
Celery ribs
Cucumbers, unpeeled
Hot green chilies, seeded
Garlic cloves, peeled
Dry red wine
Anchovy paste OR
Anchovy fillet--rinsed,
Dried & mashed
Red onion, minced
Capers--rinsed, dried &
Green bell peppers
(about 2-1/2 lbs.)
Red bell peppers
Fresh peas OR
Thawed frozen peas
Cut into 1/4-inch slices
(about 3 lbs), peeled and
Sliced 1/4-inch thick
Peas frozen
Cheese, chedar cut in square
Pickle juice sweet variety
Salt or to taste
Italian Sausage
Chablis wine
Mushrooms, fresh and sliced
Bell peppers, red or green
Olive oil for sauteeing
Black olives, chopped
Deidre-Anne Penrod, FGGT98B
----INGREDIENTS-----
Salami, polish ham, cold
Cuts, cut in halves or in
Triangles
Cherry tomatoes
Tuna or deviled ham salad
Olives, black and green
Whatever else you want
(No Ingredients)
Mayonnaise/salad dressing
(6-oz) italian salad
dressing mix
Fine chopped red pepper
Fine chopped green pepper
Cheddar cheese; 1/2" cubes
about 1/2 cup
Jalapeno pepper
seeded & minced or to taste
Butter; cold,
cut in 1/2" cubes
Flour; all purpose
Cornmeal
Mustard; dry
Water; ice
Gyoza wrappers
Cabbage
Green onions chopped
Dried mushrooms soaked in
warm water 15 minutes
Ginger root grated
Cooking wine
Kikkiman soy sauce
Kikkoman soy sauce
Chili sesame oil which is
very very hot
Fresh bean sprouts
Dried chuka soba noodles
Cooked bay shrimp
Cucumbers; peeled
halved, thinly sliced
Green onions; sliced
Red cabbage leaves
Sesame seed
Linguine, broken in half
Small shrimp, cooked
Bunch green onions, thinly
Mushrooms, sliced
Sake or white wine
Grated fresh ginger
Garlic cloves, pressed
Seaweed, coarsely crumbled
Inch cube fresh ginger
Egg (medium)
Chicken, skinned, minced
Blades fresh chives
Or 1 spring onion, chopped
Large well formed mushrooms
Japanese soy sauce (shoyu)
Distilled white vinegar OR
Japanese rice vinegar
Lemon jello
Finely chopped broccoli OR
(10 oz) frozen chopped
Mayonnaize
To 8 ea green onions,chopped
Med  onion, diced
To 4 ea Scotch Bonnet *
Fresh thyme leaves -OR-
Fresh ginger, minced
Dozen chicken wings
Celery stalks;diced
Onion;large, diced
Peppers, green,red & yellow
cored & diced
Garlic clove-sliced
Carrot;large, peeled &
Tomatoes; ripe, peeled* and
cut up
Green olives; pitted,
Basil leaves;fresh ;-OR
dried Basil
Parsley, Italian;fresh
Capers; drained
Jicama; peeled
Navel oranges; peeled
Dried red chiles (optional)
Cold, boiled potatoes
Bacon, fried, cut into
small pieces
Seasoned pepper
Eggs, hard-boiled, chopped
Dill relish (heaping)
6 1/2 oz can tuna, drained
Small squid
kg
Short-grain rice
Tomato puree
Cinnamon stick
Potatoes; Large *
;Boiling Water
Onion; Medium, Minced
Whole Duck or Chicken Breast
Garlic cloves; peeled
Chickpeas; cooked -OR-
19 oz
Tahini: *
Salt; opt
Potatoes; Medium
Bacon; Slices
Celery; Stalk, Chopped
Beer; Any Brand
Tobasco Sauce
Parsley; Chopped Fresh
Jalepeno peppers
Chopped white onion
Minced garlic cloves
14 oz crushed tomatoes
Small tomatoes chopped
Sliced black olives
Juice of 1/2 lemon
Long Grain Rice.
Water.
DIP ---------
Raw Shrimp (Ground/Chopped).
Coconut Milk. *
Shallots or Onions, Chopped.
Cilantro Roots & Stem, Mash.
Garlic, Chopped.
Tomato Paste.
Peanuts, Crushed Fine.
Fish Sauce.
Cilantro Leaves, Chopped.
Fresh Red Chili Peppers.
Cucumbers
Scallion (including top)
Red chili pepper
Bamboo Shoots (Takenoko)
2" Square Kombu
Neri Shiro Miso
Fresh Spinach leaves
Kona Sansho (Pepper)
PUMPKIN FILLING ---------
Diced butternut pumpkin
Pougouri (coarse burghul)
Peanut or corn oil
Beaten egg & milk for glaze
Bean sprouts
Salt; or to taste
Sesame seeds, toasted
Karen says: use REAL garlic
Cayenne pepper, optional
Finely chopped green onions
Mixed greens (Boston, bibb,
Red tip, and romaine
Radicchio leaves, filled
With
Lump crab meat
Shrimp, grilled
Slices fresh papaya
Lime Dill Vinaigette
LIME DILL VINAIGRETTE ---------
Lime's juice
Tarragon leaves
Basil leaves, whole
Oregano leaves
Parsley leaves
Garlic, crushed
Fresh dill weed, chopped
Drop, small green food
Coloring (optional)
Taco seasoning
(10.5 oz) bean dip or
refried beans
Mashed avocados
Grated jack cheese
Chopped green
onions/scallions
(4.5-oz) chopped ripe olive
Diced tomatoes
(1 cn) Refried Beans
Taco Seasoning
Avacodos (Can Use 4) *
Grated Cheddar Cheese
Finely Chopped Tomatoes
Uncooked rice not
instant
Lean ground lamb
Sliced fresh lemon
Leeks
Celery seeds
Shredded cabbage (about 1 1/
Red bell pepper (cut into ma
Green bell pepper (cut into
Red onion (cut into matchsti
Whole skinnd chicken breasts
Unsalted chicken broth
Carrots Scraped
Dried Whole Basil
Grated Lemon Rind
Green Onions
Lemons Thinly Sliced
Lentils
Can tomatoes, chopped
Lentils, cooked
Clove garlic, pressed
Tomato wedges
Head iceberg lettuce,
Washed
A few spring onions
Chopped garlic
Vinegar; White
Poppy Seeds
Iceberg Lettuce; Head Of
Head iceberg lettuce
Cumin seed, ground
Liquamen (sep. recipe)
Lime Jello
Pkg cream cheese
Crushed pineapple, w/juice
Celery, chopped fine
Heavy cream, whipped
Cherries (optional garnish)
Cored and cut in half firm
Ripe bosc/anjou pears
Cored and cut in 1/2-in
Pieces celery stalks
Tart green apples cut
Lengthwise then in 1/2-in
Peeled and cut in 1/4-in
Dice carrots
Lime mayonnaise
Chopped fresh mint
Sunflower seeds
Linguine, Broken In Half
Italian Seasoning
Seasoned Salt
(1 cn) Tuna, Drained
(1 Pk) Frozen Green Peas *
Med. Firm Toamtoes, Chopped
Sweet paprika
Anchovy fillets, rinsed,
fl
dried, & minced
Shallot, minced
Caraway seeds
Crackers or toast points as
an accompaniment
Oyster
Sl Bacon
Hot dogs (cut into bites)
Cloves whole
Stick oleo
Chicken liver
Dry minced onion flakes
Chicken livers thoroughly
rinsed trimmed of fat and
membran and patted dry
Stick butter/margarine
Dry onion soup mix
Wine vinegar to taste
Crackers/pretzels/apple
slices
Chili With Beans; 1 can
Tarragon leaves, crushed
Italian or herb dressing
Head loose leaf lettuce
Ripe avocados
Basket cherry tomatoes
Lox Or Smoked Salmon; Cubed
Fresh Chives; Chopped, OR
Dried Chives; Crushed
Onion; White, Chopped
Lumpia wrappers
Fresh ground pork (plain)
Chopped shrimps (optional)
Chopped water chestnut
Jumbo Shrimps (an oxymoron)
Dried Chinese Mushrooms
Straw Mushrooms
Large White Mushrooms
Green Onion
Ginger Root Slices
Chinese Cooking Wine
Oyster Sauce
Corn Starch
Macaroni or tiny shells
Pimento; chopped
Sweet pickle, chopped
Uncooked elbow or spiral
Macaroni (about 6 ounces)
(10 ounces) frozen green
(4 ounces)
Green onions (with tops),
slices (about 1/2 cup)
Stalk celery, sliced
(about 1/2 cup)
Cut-up cooked chicken or
into Bite-size pieces
(about 3 cups)
Bacon, crisply cooked and
Onion (grated)
Green pepper (grated)
Celery (grated)
Almonds; slivered
Onions; green, chopped
Lettuce; romaine
Mandarin oranges; drained 1
Mushrooms; sliced (optional
Tarragon; dried
Oil; vegetable
Bottle seven seas viva
italian dressing
Can artichoke hearts,
drained, cut into quarters
3" pepperoni slices
Cherry tomato halves
Pitted ripe olives
Pepperoncini peppers
Package monterey jack
cheese, cut into sticks
Pimento, diced
Olives, green, Spanish
Eggplant, chopped, pickled
Onions, sliced, green
Eggs, hard cooked, quartered
Roast beef, deli, thin slice
Oil, olive, fruity
Capers, minced
Basil leaves, dried
Thyme leaves, dried
Broccoli
Mushrooms, fresh
Black olives, pitted, drain
Tomatoes, cherry
Parsley, fresh chopped
Onion, green, minced
Pepper, freshly ground
Dried Dillweed
Fresh Broccoli
Red Cabbage Leaves
Fresh Dill Sprig (Opt)
Pimiento Strips
Lemons
Stalks celery, chopped
Fresh mushroom
Sliced carrots
Green peppers strips
Red pepper strips
Oregano leaves, crushed
CORIANDER OLIVES ---------
Hot pepper, fresh; seeded &
cut into strips
Coriander, fresh; coarsely
Black peppercorns
Olive oil; to cover
LEMON FENNEL OLIVES ---------
Fennel seeds
Lemon; juice & zest of
ZESTY OLIVES ---------
Thyme, dried
Bay leaf; crushed
FRANKLIN ADAM'S KALAMATA ---------
OLIVES ---------
Kalamata olives
Hot peppers; dried or fresh
Rosemary, fresh;few sprigs
Thyme, fresh;few sprigs
TIPSY OLIVES ---------
Mustard seeds
Dried red pepper flakes
ORANGE CARDAMOM OLIVES ---------
Oranges; zest of, cut in
Cardamom seeds; lightly
White peppercorns
Bottled Italian dressing
Pimiento-stuffed green
olives
Dried red chilies
Allspice berries
Carrots, cut diagonally
Celery, cut diagonally
Red pepper, sliced
Pitted olives*
14-oz, artichoke hearts, in
water
Fat-free Italian Dressing
Chopped corned beef
Dill seed
To 2 ts Beau Monde seasoning
Small rye loaf
Cocktail rye slicews
Egg yolk, hard boiled
Lemon, juice of
Corn tortillas; *
Ground ham; smoked, cooked
Oregano leaves; dried
Basic red sauce; **
Eggplants (1 - 1-1/2 lbs ea)
Tomatoes; peeled and chopped
Dried oregano; crumbled
Olive oil, more if necessary
Red wine vinegar, or more
4-oz blue cheese
Cantalope/honeydew balls
Canteloupe; cubed
Watermelon; cubed & seeded
Grapes; green seedless
Mustard; dijon
Small cantaloupe balls
Small honeydew melon balls
Small watermelon balls
Small crenshaw melon balls
Chopped pistachio/almonds
Light sour cream
Leaves
Triple sec liqueur
Lettuce leaves optional
Mesclun salad mix* or
4 oz bag mixed greens,
chilled
Hearts of palm; drained
cut into 1/2 inch slices
Diced cantaloupe
Prosciutto; thinly sliced
or boiled ham cut into 2
inch pieces
Red-wine vinaigrette
NUTRITIONAL INFORMATION/SERV ---------
240 calories
10 g protein
17 g carbohydrate
16 g fat
13 mg cholesterol
467 mg sodium
Chorizo sausage
or any other spicy sausage
Rice sticks
Dried Chinese blk. mushrooms
Shredded green cabbage
Julienned carrots
Green onions; minced
Cooking oil; PLUS:
Spring roll skins
Bibb lettuce leaves
15-oz can drained kidney
beans
Shredded cheese
(4-oz) black olives
Picante sauce
(3 Oz.) Boneless Skinned
Ripe Avocado Chopped
Fresh Cilantro
Uncooked Fettucine
Shredded Zucchini
Sliced Black Olives
Chopped Tomatoes
Fresh Cilantro Leaves
(Optional)
Pinto beans; cooked
Monterey jack; shredded
Salsa verde; hot green salsa
Lite margarine softened
Crushed garlic clove
Large pita breads
Shrimp; raw, *
Avocado; peeled and chopped
Jalapeno chiles; **
Tomato; chopped
Vegetable or olive oil
Lettuce; finely shredded
Bisquick Reduced Fat baking
Mix
Envelope (about 1 1/4 oz.)
(16 oz.) Refried beans
Shredded reduced-fat
Cheddar cheese (2 oz.)
(2 medium) fresh ripe
tomatoes
Seeded/coarse chopped orange
Chopped fresh
cilantro/parsley
Mince fresh/jarred
jalapeno pepper
Salt, optional
CHICKEN NUGGETS ---------
Boneless, skinless chicken
Breast halves (about 1 lb.)
Bisquick reduced fat baking
Cornflake crumbs
APRICOT ---------
Apricot spreadable fruit
Butter Or Margarine,Softened
Slices White Bread
(4 slices) Swiss or Fontina*
(4 slices) Cooked Ham
Smoked sausage
Loaf party rye bread
(1/2 stick) butter
Thousand island dressing
(16oz) saurkraut
Slices of swiss cheese
CORN BEEF FILLING ---------
(12-oz) corned beef
Dried french onion
soup mix 1 1/4 c sour cream
DEVILED HAM FILLING ---------
(2 1/2-oz) deviled ham
SPINACH FILLING ---------
(10 1/2-oz) frozen chopped
thawed and drained well
spinach
Vegetable dry soup mix
Chopped water chestnuts/
Lard
Chopped cokked shrimp
Fine sliced green onions
(4-oz) shred swiss cheese
Freshly chopped mint
(1 pk) Lemon Flavor Gelatin
(1 pk) Lime Flavor Gelatin
Peppermint Extract
Melon Balls *
Coconut Cream Dressing
Garnishes **
Cantaloupe pared seeded
Cut into chunks
Fresh/thawed frozen
Blueberries
Strawberries washed
Hulled and sliced
Packed mint leaves cut
Into thin strips
Minced ginger
Diced onion
Garam masala
Sprigs cilantro, chopped
Chickpeas, cooked
Dried milk
Celery salt to taste
Salt & pepper to taste
Oil as needed
Size ripe cantaloupe
Ripe kiwi fruit
Ripe strawberries
Fresh raspberries/
Blackberries
Plus 4 whole sprigs for
Fresh squeeze orange
Juice
Large avocado
Poupon or creole mustard
Chopped parsley or cilantro
Lettuce, as bed for serving
Med head cabbage, shredded
Carrots, sliced thin
Green pepper, sliced thin
Cucumbers, peeled & diced
Lg Onion, sliced thin
Refried beans; 14 oz
Hot pepper flakes
Olives; black sliced
Tomatoes; chopped
Cheddar; shredded
Ground white pepper
Fresh button mushrooms
- left whole
PLUM SAUCE ---------
Preserved plum (Chinese)
Red chili; finely chopped
Green chili; finely chopped
Chopped mushrooms
Grated mozzarella cheese
Grated parmasean cheese
Sliced white bread
Melted Butter
Presoaked Chinese mushrooms
THE MARINADE ---------
Finely chopped galangal
Finely chopped lemon grass
Kaffir lime leaf
-(finely chopped)
Coriander roots
- coarsely chopped
Powdered coriander seed
Coconut milk
THE PEANUT SAUCE ---------
Biscuit mix
Mushrooms, fresh, chopped
Onion, green, slice
Pimiento
Egg yolk, beaten
Carrot
Parsley root
Salted water
Instant flour
Dill leaves
Rhubarb finely chopped
Noodles, fine macaroni
Coarsely chopped leeks
(white part only)
peeled and finely chopped
Mushrooms; wiped clean
Dried leaf oregano
Freshly squeezed lemon juice
Prepared horseradish; -OR-
Large onion, chopped
Diced sweet red pepper
Cloves garlic minced
Diced black forest ham
Shredded mossarella cheese
Fine bread crumbs
Sheets phyllo pastry
Melted clarified butter
Pecans (2-oz)
Size leeks well washed
and finely diced (1 1/2 c)
Mushrooms trimmed halved and
thinly sliced (about 5 c)
13 x 9 inch sheets phyllo
dough
(from 8-oz package)
Pecans (about 2-oz)
Size leeks washed and
finely diced (1 1/2 c)
Mushrooms trimmed and finely
sliced (about 5 c)
Fennel seed crushed
13x9 inch sheets phyllo
dough from 8-oz package
Mussels
Leek, trimmed, fine shredded
Fenugreek, finely crushed
Saffron strands, soaked in
Schmaltz or Nyafat
Onion, coarsely chopped
Eggs, hard boiled and
Peeled
Kosher salt
Cheddar cheese; shredded, *
Jalepeno chilies; **
Tortilla chips;
Daikon, peeled & Shredded
Small Carrot, shredded
Katsuobushi
White Miso Dressing
Powdered mustard (Wasabi)
Cucumber; Md
Green Bell Pepper; Diced
Potatoes; new (approximatel
Dill cream dressing recipe
Green onions; finely choppe
Tuna; 3/1 oz, well drained
Garlic clove;minced
salt & pepper to taste
16 oz can peeled tomatoes
Juice from peeled tomatoes
6 1/2 oz can tuna, mashed
Mayonnaise (heaping)
Egg noodles
Sour cream or plain yogurt
Apples, cut into chunks
Fresh Chinese Noodles
SPICY SESAME SAUCE ---------
Green Onions white minced
Cloves of garlic, minced
Piece of Giner, minced
Small Asian Chilli Peppers
Chinese sesame paste
Chicken stock or broth
Roasted Sesame Seeds
Fresh coriander leaves chop
Julienned carrots/cucumbers
Black Olives; Chopped
Low fat cottage cheese
Port wine
Parsley chopped fine
Ground red pepper
Brie Cheese, Rind Removed OR
Camembert CheeseRind Removed
Ice Cream Topping *
Broken Pecans Or Walnuts
DIPPERS ---------
Flat Bread
Unsalted Crackers
Apple or Pear Slices
Raw brown rice
Finely ground walnuts,
Peanuts, or cashews
Wheat germ
Sour pickles
Pecans,chopped
Salad olives
Olive juice
Lemon; juice of
Garlic clove; crushed
Cumin, ground
Chopped sweet onions
Black-eyed peas, cooked
Green bell pepper, diced
Green onion, chopped
Fresh garlic, chopped
Button mushrooms
Brown rice flour
Vegetable oil for deep
frying
Chick pea flour; besan -OR-
all purpose flour &
whole wheat flour
Cold water, approx.
Cilantro, fresh; chopped
Large onions
Corn meal
Large egg
Orange food color
Cooked red kidney beans
Yellow bell pepper, diced
Minced jalapeno
Minced coriander, fresh
Soy flour
White onions
Garlic clove, monced
Dark rye bread, toasted
16 oz sauerkraut,drained
Sliced corned beef, finely
Shredded lofat swiss cheese
Lofat mayonaisse or salad
Ginger; Ground
Green Onion;Chopped, Use All
Handful of black olives
Packed in oil
Orange flower water,
Optional
Mandarin oranges,drained
Toasted sliced almonds
Dashes Tabasco sauce
Egg Yolk
Long white radish, about
1 lb in weight, or red ones
Navel oranges
Orange Jello, large
Small curd cott cheese,large
Cool whip, large
Safflower or corn oil
Orange rind; grated
Ginger, dried
Butter lettuce leaves
Fresh orange juice
Large orange, peeled/sliced
Julienne of peeled jicama
Minced fresh cilantro
Olive or salad oil
(peanut oil Oriental theme
Dash freshly ground pepper
Can fancy mixed Chinese veg
drained
Tomatoes, cut in wedges
English cucumber
Vegetaqble oil
Hot chinese chili paste
Small clove garlic, minced
Unshelled raw jumbo shrimp,
thawed if frozen
grated (1")
Green onion daisy
Red bell pepper strips
Low-fat Ricotta Cheese
Finely shredded radish
Fresh Pea Pods
Cream cheese (reduced cal.)
Snipped fresh Chives
(20 Oz.) Unsweetened
Pineapple Chunks Undrained
Snow Peas Trimmed
Diagonally Sliced
Watercress
Size Red Bell Peppers
Cut Into 1/2 in. Strips
Chex cereals (mixed)
Mixed nuts
Pretzels
Shredded cabbage (1 med.)
Shredded spinach
Sliced radishes
Cooked cubed chicken
Celery cut diagonally
Worcestershore sauce
Oil, Crisco, Wesson, etc
Hidden valley ranch dry
Lemon and pepper
seasoning
Small oyster crackers
Oysters (retain liquid)
Water (enough to cover oyste
Shucked oysters, with liquor
Seafood seasoning (optional)
Freshly shucked oysters
Dried chervil
Boston lettuce, washed,
dried & chopped fine
Fresh spinach, washed, dried
& chopped fine
Scallion, minced
Dry bread crumbs, fine
Fresh parsley, minced
Pernod
Bacon, lean
Oysters in shells
Coarse salt for platters
White bread, crusts removed,
in 1/4-inch cubes
Shrimp, shelled, deveined, &
rinsed
Water chestnuts, blanched &
Egg white, beaten lightly
Lard, finely chopped
Rice wine
Gingerroot, minced
Peanut or corn oil for fryin
Szechwan peppercorns, crushe
& lightly toasted
Pork spare ribs *
cut in 1- or 2-inch lengths
then cut apart into cubes
Oyster Sauce *
Fermented black beans *
Tapioca flour *
Diced red bell pepper
Ground lamb
Yellow onion; chopped fine
Fresh mint; chopped
Jar grape leaves *
Water (as needed)
Scallions, green tops only
Whole chicken beast
Ginger juice (see below)
Squares (6-in) parchment
(see NOTE)
Hoisin sauce, for dipping
Chopped potatoes
Sliced leeks, white only
(3 ounces) cream cheese,
cubed and softened
Sharp cheddar cheese, cubed
Garlic salt or powder
8-oz philidelphia cream
Cracker barrel cheese
Jar pimento cheese
Lemon juice/real lemon
Ground pecans/almonds/etc
Pinto beans, soaked
Garlic cloves, peeled &
- mashed
TVP granules or flakes
Shiitake mushrooms soaked in
- 1 c hot water
Mirin sauce
Ground Beef
Onion; Chopped, 1 Sm.
Coconut; Flaked
Currant Or Grape Jelly
Chutney Or Chutney Sauce; **
Dry Red Wine OR Orange Juice
Rotini, or ziti
Red kidney beans, cooked
Diced zucchini
Tofu mayonnaise
Med. Cloves Garlic *
Fresh Bread Crumbs
Uncooked Fine Egg Noodles
Grated Parmesan Cheese
Pasta, spirals
Viva Italian dressing
Cucumber, cubed
Fresh Broccoli, cut up
Cici beans, optional
Carrots, cut up
Celery, cut up
Elbow macaroni
Marinated artichoke hearts
Alfalfa sprouts
Green bell pepper, chopped
Carrot, coarsely grated
Savoury
Cooked pasta
Oil-free dressing
Minestrone soup
Cooked and shelled mussels
Herring roe
Pinch mixed herbs
Pinch dill weed
Pinch crushed garlic
Brandy & double cream to tst
Seasoning
Fine minced onion
White cooked chicken
room temperture
Cognac
Spanish paprika
Crushed bay leaf
Celery ribs with leaves
Whole peppercorns
Tiny pinch of cayenne pepper
(2 sticks) sweet butter
Grated nutmeg
Roughly chopped onion
Calvados
Dried currants
Butter (1/4 lb)
Medium yellow onions, choppe
Small bell pepper, chopped
Heavy cream,
5-6 shots Tabasco sauce
Fresh white crab meat
Peaches sliced 1/3 segments
Kiwi fruit peeled sliced
Juice of 3 oranges
Fresh mint leaves
Pasta; linguine (1 package)
Sesame oil (can substitute o
Vinegar; white wine
Onion; grated or minced
Peanut Butter (any variety)
Cloves garlic, finely minced
Crushed dried Red Pepper
Ginger root;fresh, minced
Hot pepper sauce; optional
Diced Parsnips
(1 1/2 Lbs.)
Honey-Yogurt Dressing
Size Firm, Ripe Pears
Ground Black Pepper (Opt)
Cabbage, shredded
*hot salad dressing
Bell pepper, green, finely c
Bell pepper, red, finely cho
Bread cubes, packed
Fresh thyme leaves, minced
Green onion, minced
both white and green parts
Celery stalk,
trimmed and diced
Sherry vinegar
Prepared Dijon mustard
(8-oz) grated monterey jack
(8-oz) cream cheese at room
Fine herbs
Minced chives
Clove garlic crushed or
garlic powder to equal
one clove
Any flavored seasoned
pepper such as lemon and
onion pepper
Crushed dry oregano
Pizza sauce
Chopped pepperoni
Shreded mozzarella cheese
Sweet pepper strips
Broccoli flowerets or
crackers, optional
Mozzarella cheese
Beefsteak tomatoes, cut in
half
Ripe avacado
Shallots, peeled, thinly
sliced
Green peppercorns, crushed
Crusty bread or bread sticks
Envelopes Unflavored Gelatin
Finely Shredded Cabbage
(1 jar) Slice Pimientos *
Red potatoes; small, halved
or quartered if large
Smoked hot sausage or
kielbasa
Cherry tomatoes; halved
Prepared pesto
260 calories
8 g protein
25 g carbohydrate
15 g fat
23 mg cholesterol
524 mg sodium
Jars Pickles; dill
Smoked meat, thin sliced
Holland herring
FOR EACH WIDE MOUTH JAR
(QUART)
Spanish onions coarsely cut
Mustard seed
Whole black
peppercorns
Small/half bay leaf
Crab boil, tied in cheese
cloth
Shrimp, peeled & deveined
Onion, sliced thin
Eggs, hard-boiled
Sweet relish
Salad olives, chopped
Fresh parsley,finely chopped
Yellow mustard
Pimientos (chopped)
20-oz pineapple chunks
#2.5 (3 1/2-c) pineapple
chunks
Halved and seeded tokay
garpes
White cream mints broken
Chilled ginger ale
#2.5 (3 1/2-cup) pineapple
Chunks
Red bell pepper
Fresh jalapeno chili
seeded & finely chopped
Pinto beans (15 oz each)
drained & rinsed
Yellow cornmeal
Cooking spray (optional)
Tomato-based salsa
homemade or purchased
1/2" piece ginger root,
peeled, chopped
Popping corn
Hot chili sauce
Stalk celery, chopped
Thin slices smoked salmon
Thin slices whole-wheat
bread
Thin slices cucumber
Chives (opt)
Ripe Bananas peeled halved
10% cream
Dark rum
Fine dried breadcrumbs
Chopped pistachios
Dried marjoram
Pita breads (6" diameter)
Pita bread rounds
Spiral macaroni, cooked &
Tomatoes, seeded and diced
Cheddar cheese, cubed
Sliced pepperoni
Croutons, optional
Crushed oregano
Minced clove garlic
Refrigerated biscuits
Olives sliced for garnish
Cloves Garlic, finely minced
Dried Oregano
Pepper (to taste)
Coarse yellow cornmeal
Env. onion soup mix
Mild chopped green chilies,
Drained (1 can)
Whole kernel corn
Red pepper, roasted and
Sharp Cheddar cheese,
Leftover chopped roast pork
Mined onion
Powdered mace
Butter softened optional
THE SALAD ---------
(approx.) mixed greens
Slices cooked loin of pork,
At room temperature
Red bell pepper, seeded and
Cut into thick slices
THE VINAIGRETTE ---------
Boneless Pork; Lean
Steak Sauce; Thick
Apricots; Dried
Peanut Butter; Chunky/Smooth
Hot Pepper Sauce; drops
Water (575ml)
Meat stock cube
Single cream
Mashed potatoes
Egg white, slightly beaten
Baking potatoes, peeled
Pepper, fresh ground
Salmon caviar
Potatoes (3 or 4)
Fresh spinach, parboiled &
Cilantro, chopped
Momo wrappers, see recipe
Momo sauce, see recipe
Fenugreek seeds
Fresh hot green chili
Red potatoes, boiled, cubed
Safflower oil
Snow peas, fresh & trimmed
Ham, cubed
Bell pepper, cut in strips
Stalk celery w/leaves,
Diced
Potatoes, diced & cooked
Potatoes; cold, mashed -OR-
Parsley; fresh, chopped
Eggs; hard-cooked, chopped
Green peppers;finely chopped
Red pepper, sweet
Potatoes; medium
Bacon; slices
Celery; stalk, chopped
Unbleached flour
Beer; any brand
Parsley; chopped fresh
Jumbo prawns
Finely shredded orange peel
Oranges (about 1 lb total)
Quarts bite-sized pieces sps
Bell pepper, cut into thin
slivers
Scoop low-fat cottage cheese
To 4 Rye Crisp crackers
Hard-boiled egg, cut into
wedges
Fresh tomato, cut into
Cucumber, thinly sliced
Green pepper, seeded and
OR:
Fresh pineapple, diced
Fresh peach, peeled and
Fresh papaya, peeled and
Pressed bean curd, slivered
Green peas
Sweet corn
Stock or water
Ripe cantaloupe sliced or
cubed and peeled
Thin sliced prosciutto
Peeled, chopped plum tomato
(See Note)
Freshly chopped parsley
Fresh mint (heaping measure)
Double-acting baking powder
Olive oil; for frying
Rennet tablets;buy a drug
store or supermarket
Lukewarm water
Milk; homogenized
Frozen Chopped Spinach; *
Imitation Bacon Bits; OR
Crisp Bacon; Crumbled, **
10 oz cans beef broth
1 lb cans red beets
Dash of garlic powder
Red table wine
Liver sausage
Onion, green, finely chopped
Walnuts or pine nuts,
Nutmeg, ground
Bread, French, thin slices,
ONION ---------
Apricots, dried, chopped
Orange juice, fresh
Raisins, chopped
Sherry, sweet
Lemon rind, grated
Orange rind, grated
Preserves, blackberry or
Other berry
Torn romaine lettuce
Corn chips
Tomatoes, cut into thin
Ripe olive slices
Freshly shredded cheddar
Freshly shredded Monterey
Jack
Alfalfa Sprouts
Feta Cheese, crumbled
Sunflower Seeds
Garlic Clove, small, minced
Freshly Ground Black Pepper
Raisins or Currants
Chutney; Chopped
Sherry; Medium Dry
Fresh Tomatoes; Diced
Onion; Coarsely Chopped
Jalapeno Pepper, Coarse Chop
Raspberries
Cut up chicken wings (or 4)
Lg bottle Durkee hot sauce
Smoked hickory flavor
Crushed garlic
Wine; red or white
Red cabbage; head, shredded
Bay leaves, crumbled
Red lentils, washed
Dry red chilies, seeded
1/2" piece of ginger, grated
Cloves peeled garlic
Jalapeno pepper seeded about
1 tb
Pecan pieces
Drained sweet roasted or
pimento peppers
WHOLE FAMILY COOKBOOK ---------
Red potatoes ;small
Bacon ;diced
Yellow onion ;peeled, thinly
Scallions ;chopped
Dry mustard (Coleman's)
Black pepper ;feshly ground
Eggs ;hard boiled
Fresh Salmon; Flaked, OR
Salmon; Canned, Well Drained
Red beets; bunches
;water
Cloves; ground
(3-oz) lime jello
(3-oz) raspberry jello
(15-oz jar) applesauce
Double graham crackers
Dream whip dessert
topping mix
Almond extract
Toasted chopped blanched
Uncooked rice
Chopepd onions
Carrots, peeled & cut into
- half moons
Ripe plum tomatoes, chopped,
- or 28 oz can whole plum
- tomatoes, crushed
Head curly endive, chopped
Rice; short grained
Onion; finely minced
hot water
Eggs; slightly beaten
Mozzarella; cut in 24 1/4
inch X 1 inch bits
Bread crumbs; fine
Vegetable oil; for frying
Turkey, cooked and diced
Brown rice, cooked
Plain green olives, sliced
Green onion, sliced
Mixed vegetables, diced*
Cooked brown rice
Orange sections, or canned
mandarin orange sections
Pecan halves, toasted
Salt and Pepper, to taste
Refried Beans
Salsa Verde; Hot Green Salsa
Black Pepper; To Taste
Whole Heads Of Garlic
Toasted Rounds French Bread
Softened Sweet Butter
Red Bell Pepper
Green Bell Pepper
Sweet red pepper; medium-si
Prepared roasted red peppers
Garlic clove; medium minced
Finely chopped fresh chives
White pepper; freshly groun
Honey and poppy seed
Dressing
Small inner leaves from 2
Large heads romaine lettuce
(about 30 leaves)
Peeled tangelo/mandarin
Orange segments
Pecan halves/sliced
Almonds
Head romain lettuce
Premium oyster sauce
Caraway seed
Leek, trimmed, chopped fine
Coriander leaf, chopped
Pepper and salt to taste
Head radicchio, torn into
Bite-size pieces (about
4 cups)
Head bibb lettuce, torn into
Crumbled roquefort or blue
Cheese (about 2 ounces)
One-half-inch pieces fresh
Coarsely chopped walnuts,
TOASTED WALNUT DRESSING ---------
Cl Garlic
Self-raising flour
Butter; well-chilled
Roquefort
OR other blue-veined cheese
Cucumber slices
finely grated
Pecans; chopped
Onions; very finely chopped
Black pepper; 6 twists
Strawberry preserves;1 12 oz
jar
Whole grain cracker;-OR-
Melba toast
Fresh Rosemary Leaves
Cooked Turkey
Granny Smith Apple OR
Red Bartlett Pear, Cored
Leaf Lettuce Leaves
Cubed cooked chicken
Toasted bread cubes
Miracle Whip
Red Beets; Bunches
;Water
Onion; Minced
Cloves; Ground
Wine; Red or White
Red Cabbage; Head, Shredded
Chicken Livers
Water Chestnuts; Drained
Bacon Strips
Ginger; Powdered
Chinese 5-Spice Powder; OR
Macaroni, cooked
Shrimp, boiled and peeled
Eggs, hard boiled, chopped
Black olives, finely chopped
Dill pickles, chopped
Sago (Small Tapioca).
Hot Water.
Ground Pork (or Chicken).
Cilantro Roots.
Garlic.
Ground Black Peppers.
Onion, Finely Diced.
Coarsely Ground Peanuts.
Oil.
Sauteed Garlic WITH Oil.
Shredded Swiss cheese
Small spinach leaves
EGG ---------
Raw cauliflower, sliced
Raw mushrooms, thinly sliced
Frozen peas (thawed)
Celery, thinly sliced
Green onions & tops, sliced
Beans; green, topped & tail
Potatoes; new, small, peele
Eggs- hard boiled, sliced
Tuna; 7 1/2 oz drained
Tomatoes; cut in wedges
Garlic clove- finely chopped
Vinegar; red wine
Parlsey- finely chopped
Chives; fresh chopped
Anchovy fillets (opt)
Olives; black
Egg noodles or bows
Italian Dressing
Sliced celery
Chopped tomato
Can salmon (drained)
White bread
Whitefish
Salmon
Salmon (drained, flaked)
Egg (beaten)
Parsley (dried)
Instant minced onions
Cresent rolls
Can of salmon        *
Celery stalks,        **
Miracle whip         ***
Egg, boiled, chopped
Ripe tomatoes, peeled
cored, seeded and chopped
Red chopped onion
Minced garlic clove
Fresh/canned jalapeno pepper
cored, seeded and fine
Hot red pepper sauce
Fresh tomatoes
Jalapeno peppers
Thick and chunck salsa
about 2 limes
Light OR dark kidney beans
drained (15.5oz can)
Black beans (15 ounce can)
drained and rinsed
Garbanzo beans (15 oz can)
Chopped red bell pepper
Medium carrot, thinly sliced
Black olives (chopped)
Green chilies (chopped)
Farfalle pasta; (bow ties)
Scallions; cut into 3 inch
julienne
Bottled hot or medium salsa
Jack cheese; shredded or
Montery Jack cheese
371 calories
16 g protein
51 g carbohydrate
12 g fat
25 mg cholesterol
211 mg sodium
Butter for frying
Laos powder if available
Very lean ground beef
Medium onion, chopped
1 in fresh ginger root
Cloves garlic
Cumin seed
Salt (optional)
1 in cinnamon stick
Cardamom seed (optional)
Ciliantro leaves, chopped
Vegetable shortening
Water approximately
Liquid egg substitute
Whole chicken breasts,
split, boned and skinned
Bibb or leaf lettuce leaves
Squeeze of fresh lemon juice
Cal/appetizer: 60
Prep time: 20 min
Sardines (3 1/4 oz ea)
Sardine Fillets;Boned & Skin
Green Onion; Chopped, *
Fresh Parsley; Chopped
Onion, chopped fine
Cooked ham, finely chopped
Corned beef, finely chopped
Garlic clove, minced &
mashed to a paste
Sauerkraut, drained &
chopped fine
Fresh parsley, finely
Sauerkraut, drained (16-oz.)
Green pepper
Jar (4-oz.) diced pimientos
Sauerkraut; (1 lb can)
Ham; cooked
Pork sausage meat crumbled
Minced small onion
Mushroom chopped fine
Dried crumbled mint
leaves
16 x 12 inch sheets phyllo
stacked between 2 sheets
of wax paper and covered
with damp dish towel
Fine fresh bread
crumbs
Bulk Sausage (Hot Or Mild)
Sharp Chedder Cheese Grated
Medium tofu
(2 pk) Red Raspberries *
Chablis **
Fresh Orange Sections
Granishes ***
Green Beans; Fresh *
;Boiling Salted Water
Onions; Med., Thinly Sliced
Dried Dillseed
Firm-textured white bread
Skinned whitefish fillets
Uncooked shrimp
- shelled, deveined
Dry sherry or ginger wine
Shredded fresh gingerroot
Italian parsley sprigs
- (if desired)
Scallops
Pepper, white
RELISH ---------
Lemon grass stalk
Cucumber, med
Serrano, red; deveined/mince
Basil, fresh; minced
Banana pepper; devein/minced
Cilantro; minced
Mint, fresh; minced
Tempeh, precooked;
grated or minced fine
Vegetable Bouillon
dissolved in:
Hot Pepper Sesame Oil
Cornstarch (or Arrowroot)
Green Onions; chopped fine
Mushrooms; chopped fine
Ginger Root, minced
Wonton Skins (3-inch size)
Chicken drumettes (bottom
Part of chicken wing)
Inch fresh ginger, peeled
Onion, quartered
Sesame seeds (approx)
2 1/2 inch piece fresh
gingerroot peeled and
Ground hot red
Large shrimp (about 35)
shelled and deveined (2 lb
when cleaned)
Peanut oil for
cooking shrimp
Cooked peeled medium-size
grated (3/4")
Thin slices white bread,
crusts removed
Vegetable oil for shallow
Green onion daisies
Sea/fresh water scallops
Diced into 1 inch pieces
Green pepper diced in 1
inch cubes
Dried onion
(14oz) green beans, drained
(14oz) kidney beans,drained
Can or jar of pimento,
(14oz) chick peas
(garbanzo's)
(10-14oz) kernel corn,
Carrots, diced into small
DRESSING:
Jalapeno Pepper; Chopped
8-oz softened cream cheese
Sherry/light cream
7-oz drained tuna
Regular wheat germ
Sweet pickles
Peeled Chestnuts
Green Tea Leaves
Pieces Canned Konnyaku
Sm Carrot, Scraped & Shred
Loaf Tofu
White Sesame-Seeds
GREEN OR PURPLE ASPARAGUS
TRIMMED & CUT IN 1/2 "Pieces
Cooked, pealed & cleaned
Shrimp..................
Mayonnaise (not salad dressg
Endive or Green leaf lettuce
Hard-cooked eggs, diced
Shelled and deveined
shrimp
Boneless beef sirloin
steak cut 3/4 to 1 inch
thick about 2/3 lb
Box shrimp chips
(approx) vegetable oil
Tabasco sauce (drops)
Cheddar cheese (cubed)
Shrimp (drained)
Fine chopped cooked shrimp
Green onion with tops
Celery heart minced
Cleaned cooked shrimp
Bay Leaves
Dry White Wine
Lemon Thinly Sliced
Onion Thinly Sliced
Medium Fresh Shrimp
Uncooked Seashell
Macaroni
Red Bell Pepper Chopped
Frozen Peas Thawed
Minced Fresh Basil
Minced Purple Onion
Minced Parsley
(2 Pk) Softened Cream Cheese
Cooked Shrimp Chopped
Finely Chopped Green Onions*
Medium Size Fresh Shrimp
Unpeeled
(1/8 Inch) Thick Gingerroot
Slices Peeled
Green Onion Cut Into 1 in.
Minced Fresh Mint
(4 Inch Long) French Bread
Banquette
Muenster Cheese (shredded)
Cresent Rolls
Green onion (slice thin)
Egg yolk w/1 T water (opt)
Granulated Sugar
Green olives, halved
Black olives, halved
Apricot Preserves
Almond Extract
Almonds; Blanched, Slivered
Wrapper recipe
Chopped shrimp
Minced water chestnuts
Minced onions
Sliced Canadian bacon
Slices french bread
Slices raw tomato
Cans tomato sauce
Salad oil again
Slices Bacon
Torn lettuce
(8 Oz.) Pkg. Neufchatel
Cheese Softened
Grated Lime Rind
Jicama, Unpeeled
Ground Black Pepper
Smoked Salmon Cut Into
36 Thin Strips.
3 Lime Wedges
Refrigerated Pizza dough
Tomato, med.,8 slices
Part-skim ricotta cheese
Smoked turkey, thin slice
Slices bacon, fried crisp
Brie cheese, room temp.
Butter; Softened
Garlic Clove;CrushedIn Press
Walnuts; Minced
White Onion; Finely Minced
Canned or cooked snails
Parsley sprigs to garnish
Eggs, separated
Herbs
FOR FRITTERS ---------
CORROISE ---------
Bay leave
A LA POULETTE ---------
Egg yokes
Large Paris mushrooms
Canned Burgundy snails
Snail butter
Raw country ham
Fresh white breadcrumbs
Dry white bordeaux
Bouquet garni
Petits-gris snails
Canned anchovy fillets
Quatre-epices
Canned snails
White wine (optional)
Thyme sprigs
Basil sprig
Pared orange peel
Pork rind
Fatty bacon
Shelled walnuts, ground
Whole trimmed spinach leaves
Burgundy snails
Court bouillon
White Macon wine
Frogs' legs
Chopped parsley, to garnish
Land snails
Cloves garlic finely chopped
Dry vegetable/onion soup
Pineapple Juice
Firm, Ripe Pear
Radicchio Leaves
Green Onions, Thinly Sliced
Chopped Walnuts Toasted
Snow Peas Divided
Peppers; red sweet
Garlic cloves; finely chopp
Sesame seeds; toasted, opt.
Creole seasoning
Kosher salt for sprinkling
Spring onions
Vinegar (4?... to taste)
Red pepper or paprika
Veal round streak, 1/4"
Thick
Garlic,pressed
Pieces ham, sliced thin
Pieces cheese, sliced thin
Flour for dredging
Condensed cream of mushroom
Soup
Sprinkle of paprika
Avocados; ripe, peel & pit
Cloves garlic;finely chopped
Tomato; chopped, 1 medium
Cooked smoked ham slices
Flour tortillas; 7" dia.
Cheddar cheese; mild
Onion; chopped, 1 medium
Juniper berries; dried,crush
Baking chocolate; grated
Tomato paste; 1 cn.
Pork back ribs; fresh, *
Lowfat cottage cheese
Fresh parsley leaves
Cilantro leaves
4-oz chopped green chilies
Chopped seeded tomato
Spam
Cubed velveeta cheese
Potato roll buns
Curly endive
Fresh bulk spinach
washed, large stems removed
Large scallions
white and green chopped
together
Finely chopped fresh dill
Rice or cracked wheat
Extra flour for rolling
Sea salt
Olive oil (about)
Leek; chopped
Chopped spring onions
Fillo pastry sheets
Olive oil or butter
Chopped dill or fennel
Olive oil (or butter)
for assembling rolls
Fresh spinach; -OR-
Frozen leaf spinach
Finely chopped spring onions
Crumbled feta cheese
Finely chopped dill
OR fennel
TO FINSH ---------
Bottled Italian Dressing
Sweet potatoes
Ginger powder
Ripe honeydew melon, cut in
half, seeded
White crabmeat, flaked
Radicchio leaves (opt)
Lemon and lime slices (opt)
Fresh mint leaves (opt)
Salt, coarse
Cashews, raw, unsalted
Robbie Shelton
******SALAD******
Mexicorn; (corn and red and
green peppers), 11oz,
Black beans; drained, rinsed
Sliced Mushrooms; drained
Green Onions; sliced
Cucumbers; peeled, slice
thin
Fresh Jalapeno Pepper;
******DRESSING******
Rice Wine Vinegar or White
*****BEFORE SERVING*****
Fresh Cilantro; chopped
Orange Peel; grated
Cumin seed (or 1 ts)
FRUIT SALAD ---------
Orange, peeled, sectioned
Pear, cubed
Bananas, peeled, sliced
Prunes, diced
Grapes, red or purple
seedless
Walnuts, toasted
SPICY YOGURT DRESSING ---------
Vanilla low-fat yogurt
Ground cardamom or nutmeg
MEATBALLS ---------
Onion soup
Small can of evaporated
milk
Ketchup or 1 cup ketchup &
1 cup open pit barbecue
Orange marmalade
Finely shredded fresh ginger
Cubed chicken breast
Cubed turkey breast
Smoked sausage slices (1/4")
Sheets Phyllo Pastry
Melted Oleo
Onion Chopped
Frozen Spinach, Thawed and
Squeezed Dry AS Possible,
Cooked
Fennel Seed
Leeks, sliced
Carrot, sliced very thinly
- into matchsticks
Fresh spinach, washed &
- stemmed
Canned water chestnuts,
- drained, rinsed, sliced
Strips of 5-spice tofu
Spinach, washed & drained
Cumin powder
Water/stock as required
Phyllo dough
Butter or more
Minced cloves garlic
Fresh parmesan
Water Chestnuts, Chopped
Green Onions, Finely Chopped
Dry Vegetable Soup Mix
Frozen Chopped Spinach
Frozen spinach finely
chopped and drained
Can water chestnuts fine
Knorrs soup mix
Round loaf unsliced
pumpernickle bread
Finely chopped fresh parsley
spinach thawed and drained
(1.4-oz) vegetable soup and
recipe mix
(8-oz) water chestnuts
Bunches spinach, washed,
Drained, stems removed
Onion, thinly sliced
Eggs, hard cooked, chopped
Tomatoes, cut into wedges
Strips bacon, crumbled
Asparagus spears
Whole celery seeds
Spinach, cleaned, patted
Dry, torn into pieces
Sliced raw mushrooms, (as
Much as you can afford!)
Slices bacon, fried,
Drained, and crumbled
Hardboiled eggs, chilled
And sliced
Radishes, one bag, sliced,
(again, as many as you have
Sliced red onion, optional
Envelope Good Seasons GARLIC
CHEESE dressing mix (no
Substitution on this one)
Heads spinach, washed and
Slices bacon, cooked and
Sunflower oil
Frozen chopped leaf spinach
Helman's Mayonaise (16 oz)
Sour cream (8 oz.)
Chopped medium onion
(10-oz each) frozen chopped
Lightly beaten egg
Chopped walnuts/almonds/
pecan
Fresh ground black pepper
Dried dill
Phyllo leaves
Stick margarine melted
10-oz package frozen chopped
Margarine or butter (1 stick
Gruyere or swiss cheese (shr
Parsley, beet or salad green
Head Radicchio, Separated
Into Leaves
Sugar  1/2 t. Pepper
Paprika, 1/8 t. Red Pepper
Peeled, Cubed Ripe Papaya
Pink Grapefruit, Peeled
& Sectioned
Oranges,
Peeled & Sectioned
Onion Thin Onion Rings
Radicchio, Washed
Fresh Spinach Washed &
Torn
Sweet Red Pepper Thinly
Pitted Black Olives, Sliced
+ 1 1/2 t. Olive Oil
Freshly Ground Pepper
+ 1 t. Grated Parmesan
Ripe Avocados; Md.Lg.
Tomatoes; Fresh, Ripe, Diced
Jalapeno Pepper; Diced
Dried Cilantro; Crushed
Mixed green and yellow beans
New red skinned potatoes
Frozen sweet corn
Hard Cooked eggs
Large egg yolks
Saflower oil
Finely chopped fresh mint
Fresh, raw sirloin or
Tenderloin beef, cubed
Uncooked Short Grain Rice
Dried Shiitake Mushrooms
Hot Water
Lean, Boneless Pork
Green Onions Chopped
Chopped Water Chestnuts
Minced Gingerrot
Butter Or Regular Margarine
Almonds; Sliced
White Onion; Chopped
Smoked Oysters; *
Queens (bay scallops)
Single cream or jersey milk
Anchovy essence
Fried breadcrumbs; -OR-
Triangles of fried bread
Beef round steak, boneless
Oil, cooking
Mushrooms, fresh, sliced
Cucumber, chopped
Green pepper, strips
Onion,sliced      *
Italian seasoning
Salt, seasoned
Pepper, red, ground
Tomatoe,large   **
Spinach leaves, fresh
Strawberry Jello
Bananas, mashed
(lg) crushed pineapple
Frozen strawberries, undrain
Sour cream, large
Sliced fresh Strawberries
A little oil
Flaked almonds
Dried parsley or to taste
Black pepper or to taste
Cayenne pepper or to taste
Turmeric or to taste
Cooked yellow split peas
Cooked white or brown rice
16-oz jar grape leaves
To 14 oz can pickled
jalapeno peppers, whole and
8 oz pkg cream cheese,
Eggs, boiled
Cold-pressed olive oil
Whole wheat bread
made into crumbs in blender
Natural soy sauce
Mushrooms; medium
Margarine or butter
White wine; dry
Bread crumbs; dry
Cooked smoked ham; fine chop
Parsley; snipped
Cheese; finely shredded, *
Env. Vegetable Soup Mix
Frozen Crab Meat *
Sour Cream or Plain Yogurt
Snipped Fresh Dill **
Dashes Hot Pepper Sauce
Butter Or Margarine, Melted
Thawed and raised loaf of
bread dough
Chopped ham
Chipped beeef
Black Mushrooms, dried
Pork Loin with Fatback
Rice Wine or Dry Sherry
Won Ton Skins, defrosted
Bamboo Shoots, canned
White Pepper, freshly ground
Maple syrup
Halved & pitted plums
Basket boysenberries
Basket raspberries
Peeled & sectioned naval
Peeled & sectioned
Grapefruit
Green seedless grapes
Wine (plum is good)
Cooked new potatoes
cut into 1/2-inch pieces
Chopped red bell peppers
Chopped green bell peppers
Chopped yellow bell peppers
Fresh flat-leaf parsley
Puritan oil
Chopped fresh thyme
or 1 teaspoon dried
Ground pepper to taste
Soft fresh goat cheese
room temperature
Minced sun-dried tomatoes
PLUS:
(oil-packed, drained)
Minced fresh oregano
Phyllo pastry sheets; thawed
Plum tomato; seeded & diced
Fresh oregano sprigs
28 oz whole peeled tomatoes
And juice, chopped
19 oz chick peas, pureed
Cucumber, peeled and diced
4 oz chopped green chiles
Cucumbers, peeled
Sweet wine OR
Pinch of pennyroyal
(or mint)
Pinch of asafetida (opt.)
Black pepper and salt to
Taste
Garlic Clove, Minced
Gingerroot, Grated
trimmed of long stems
Jalapeno pepper; seeded, -OR
Serrano peppers, seeded
Frozen peas; defrosted
Red onion; finely diced
Coarsely chopped macadamia
or Hazelnuts
Bite-size pieces lettuce
Bite-size pieces romaine
Thinly sliced (about 2 tabl
Pineapple chunks*
SWEET ---------
Dash of red pepper sauce
Swiss Cheese; Shredded
Smoked Ham; Finely Diced
Gruyere cheese, coarsely
Kirsch (or more)
Nutmeg to taste, freshly
French bread, in 1-inch
cubed
Boneless sirloin steak 1in
Chili pepper
Chili paste oriental
Snow peas julienned
Red sweet pepper julienned
Bulgur wheat, uncooked
Mint, fresh chopped or,
Mint, dry crumbled
Green onions & tops, minced
Fine bulgur wheat
Diced green onions
(including tops)
Fresh mint, cut fine
Tomatoes, cut in slices
#1 bulgur
(the finest grain possible)
Fresh mint, chopped
Tomatoes; finely chopped
Scallions; minced
Onion; grated
Green bell pepper; seeded
and finely chopped
Head romaine lettuce,
washed, dried, and
leaves separated.
Cream cheese - 8 oz
Taco sauce (hot)
Tomatoes, cubed
30 oz can Refried beans
Frito-Lay Jalepeno bean dip
Ripe Avocadoes
Lawry's Taco seasoning
Chopped Lettuce
Small can diced Ortega
chilles
Grated Cheddar cheese
LISA CRAWLEY  TSPN00B ---------
Powder sugar
Cream cheese; softened
Blue Cheese; Crumbled
Fresh Chives; Finely Chopped
Dried Chives; Crumbled, *
Port or sherry
Walnuts, coarsely chopped
Crackers or melba toast
French or Italian bread;-OR-
Potatoes, boiled & peeled
Tarama (fish roe)
Lemon's juice (or more)
Water (more if necessary)
Onion, (optional); grated
(4 1/2 Lb. ) Fryer
Dry White Wine OR
Vermouth
Minced Shallots
Chopped Fresh Tarragon
OR 1 t. Dried Tarragon
Crushed
Small New Potatoes
Quartered
Fresh Green Beans
Safflower OR Other
Purple Onion Cut Into
Thin Strips
Dried whole tarragon
Medium-sized fresh shrimp,
peeled and deveined (1/2lb)
Sliced fresh mushroom (1/2-
inch-thick) (about 1 lb)
Smoked salmon minced by hand
Juice of 1 lemon only
Fresh chives finely
Barquettes-boat shaped
pastry
New York strip steaks
Mirin
Dashi
Piece tangerine peel
Tea, preferably black (or
If using another tea, such
As jasmine or lychee,
Increase soy sauce quantity
By 2 tablespoons)
Whole star anise
Stick cinnamon  *
Plum sauce, for dipping
Tempeh, cubed
Bulgur
Celery stalk, diced
Tomato, diced
Fresh minced parsley
Tempeh
Mayonnaise*
Minced dill pickle
Tempeh, ready to eat *
cut small
Tumeric
Minced Black Olives
Grated coconut
Tarmari
Tempeh cutlets
ASIAN PEANUT SAUCE ---------
Smooth peanut butter
Mirin or sherry
Plain, nonfat yogurt
FOR SMOKING ---------
5-8 oz catfish fillets
Dry thyme
Dry basil
Cracked black pepper
Pepper sauce
FOR TERRINE ---------
5-8 oz smoked fillets
Heavy duty mayonnaise
Diced garlic
Diced yellow bell pepper
Sherry wine
Unflavored gelatin dissolve
In 1/4 cup cold water.
Container guacomole dip
Container bean dip
Container sour cream
Green pepper chopped
Grated colby cheese
Black olives sliced
Taco chips
Avocados, medium size
Taco seasoning mix packet
Bean dip; plain or jalepeno
Tomatoes; seeded and chopped
Olives; chopped
Sharp cheddar cheese; grated
Ground meat, beef, turkey,
Or chicken
(15 oz) kidney beans,
Bag tortilla chips,
Large avocado, sliced
(7 1/2 oz) plain black
Or green olives (opt.)
Solid white tuna in water,
drained and flaked (6.5 oz)
Sliced ripe olives
Sliced green onions w/tops
Taco shells
Chicken wing drummettes
Coarsely chopped garlic
chop roots & lower stems,
reserve leaves for garnish
Ground turmeric
Ground dried chilis
- (cayenne or equivalent)
Thai fish sauce
- (filipino or
- vietnamese is ok, too)
BASTING LIQUID ---------
Coconut milk (canned is ok)
Dried chili flakes
OR- cayenne
Chinese red rice vinegar
Green onion; thinly sliced
Coarsely chopped cilantro
- (leaves)
Black peppercorn
Fresh coriander roots
Flank or flatiron steak
trimmed
Bermuda onion
cut into 1/4-in slices
Sheet heavy-duty alum. foil
(8" x 18")
Head red-leaf lettuce
Ground Dried Shrimp w/Chiles
Red serrano chiles; sliced
Green serrano chiles; sliced
Roasted chile sauce
(nam prik pao)
Fish sauce (nam pla)
Coarsely chopped fresh mint
Fresh coriander leaves
(coarsely chopped)
Large fresh shrimp
Celery stalk, thinly sliced
On the bias
Thai fish sauce (nam pla)
Good quality peanut oil
Tiny fresh Thai "bird"
Chiles (red or green),
Chopped, seeds
Cloves, minced
Leaves, chopped
Cucumber, peeled, seeded,
Thai rice noodles (banh pho)
Fish Sauce (or soya sauce)
Lime juice (lemon juice)
Tomoto puree
Hot red pepper flakes
Ground peanuts
Cloves of garlic minced
Chicken cut in small pieces
Large tofu cut in chunks
Very large tiger shrimp
Eggs lightly beaten
Bean srouts
Scallions, cut 1/2 in pieces
Head chicory, cleaned and
Broken into bite-size pieces
Head romaine, cleaned and
Tomato, sliced into eighths
Sliced thinly
House vinaigrette dressing
Minced Garlic cloves
Minced Sweet Red peppers
Head radicchio about 1/4 lb
Core removed
Head bibb lettuce 1/4 lb ea
Head iceburg lettuce about
1/4 lb core removed
Green bell pepper 1/4 lb
Cored
Extra virgin olive
oil
Small red onion peeled and
Tomatillos husked cored
and cut in one-quarter
inch dice
Tomatoes seeded and cut in
one quarter inch dice
Yellow cherry tomatoes
seeded and cut in one
quarter inch dice
Coarsely ground white pepper
Sprigs minced fresh basil
(stems removed)
Tahini or peanut butter
OR- sunflower seed butter
Applesauce; -=OR=-
Sugar or a little Honey
Corn or canola oil
- (amount may be doubled)
Minced ginger root
Curry powder; blended with:
Cornstarch; blended with:
Oil for deep-frying
Fresh mushrooms; minced
Soy sauce (or double amount)
Low sodium instant bouillon
- chicken, or vegetable
Tomatoes; Med., Chopped
Basil; Dried
Thyme; Dried
Pepper; Freshly Ground
Onion; Large, Diced
Cloves garlic, chopped
Chopped plum tomatoes
Diced sweet red peppers
Fresh dill, chopped
Slices fr or italian bread
Garlic cloves, halved
Oregano,dried
Parmesan cheese, optional
- wedges
Black mustard seeds
Celery stick, sliced
Small pasta/broken vermicell
Tomato, cut into about 18
Pieces (cut in half, then
Each half in thirds
Sideways and lengthwise)
Cucumber, peeled and thinly
Regular can refried beans
Montery jack cheese
Butter/margarine - 1/2
stick
Favorite chex brand cereal
Salted mixed nuts
(1/4 stick) butter
or margarine
Traditional chex party mix
seasoning pack
Favorite cereals (corn
rice and/or wheat)
Bacon fried crisp and drain
and broken into pieces
Green onions and stems chop
fine
Triscuits
Chicken, white meat, *
Apples, peeled and diced
Pineapple Chunks
Chopped almonds
Shredded Coconut
White Raisins (opt.)
Chopped Chutney
Or mangoes, pared and cubed
(about 2 cups)
Cubed pineapple*
Kiwifruit, pared and sliced
Frozen (thawed)
Limeade concentrate
Large hard-boiled eggs
Avocado, mashed
6 1/2 oz can tuna (in water)
Mayonnaise (maybe 3 Tbs)
Can (6.5 oz) tuna
Apple
Chopped olives (opt.)
Cheese, grated (opt.)
Boiled egg, chopped
Thousand Island dressing
(15 ounces each) cannellini
Beans or great northern bea
Jars (2 ounces) diced pimien
Red pepper sauce
(6-1/2 ounces) tuna in water
Uncooked medium shell macaro
Pesto or
Container (8 ounces) pesto
Small pitted ripe olives
Italian plum tomatoes, each
Into 4 wedges
Coarsely shredded spinach
Grated parmesan cheese, if
(6-1/2 ounces) tuna, drained
Green bell pepper; chopped
Dried oregano; crushed
Chunk-style tuna (12 1/2-oz)
Tomato; seeded and chopped
Crisp salad greens
Cooked chopped ham
Leftover chopped cooked
turkey
Vanilla Wafer Crumbs
Margarine, Melted
Cream Cheese, Softened
Macadamia Nuts, Toasted
Crushed Pineapple, Drained
Med Kiwi Peeled, Sliced
Canned Peach Halves *
Almond Flavored Liqueur
Graham Cracker Crumbs
Thinly Slied Peeled Apples
Chocolate Wafer Crumbs
Cream Cheese Softened
Mashed Ripe Bananas
Milk Chocolate Chips
Semi-sweet Chocolate Chips *
Cherry Pie Filling (1 Cn)
Frozen Whipped ToppingThawed
(1 Pk) Brownie Mix
Milk Chocolate Chips, Melted
Finely Chopped Nuts
Instant Coffee Granules
Unbleached All-Purpose Flour
Finely Shredded Carrot
Ground Ginger
Unsweetened Orane Juice
Sifted Powdered Sugar
Cherry Pie Filling (1 cn)
Chocolate Wafers, Fine Crush
Butter, Melted
Semi-sweet Chocolate Chips
Cherry Flavored Liqueur
Cherry Pie Filling
Heavy Cream Whipped (Opt.)
Mini Semi-sweet Chips
Mint Chocolate Chips, Melted
Large Egg Whites
Marshmallow Creme (1 Jr)
Semi-sweet Choc. ChipsMelted
Orange Flavord Liqueur
Grated Orange Peel
Creme-filled Cookie Crumbs *
Semi-sweet Chocolate Chips**
Strained Raspberry Preserves
Carmels ( 1 bag)
(1 cn) Evaporated Milk
Chopped Pecans, Toasted
Brown Sugar, Packed
Semi-sweet Chips, Melted
(1 pk) Flaked Coconut *
Cocoa
Large Eggs, Separated
Dash salt
(1 jr) Marshmallow Creme
Grham Cracker Crumbs
Unsweetened Baking Chocolate
Flaked Coconut (3.5 oz Can)
Cream-filled Cookies *
Margarine, Softened
Env. Unflavored Gelatin
Whipping Cream, Whipped
Creme-filled Cookies **
Shipping Cream, Whipped
Strawberry Halves
Packed Brown Sugar
M&M Candies
Margarine, melted
Bourbon
Quick Oats, Uncooked
Dried Apricots, Fine Chop
(1 Jr) Apricot Preserves
Vanilla Wafers, Fine Crush
Ground Toasted Almonds
Heavy Cream, Whipped
Garnishes *
Low Fat Cottage Cheese
Nufchatel Cheese*
Skim Milk
Eggnog
(20 oz) Cookie Mix *
(1 cn) Cherry Pie Filling
Env. Unflovored Gelatin
Grated Lemon Peel
Cream Cheese, Softened*
Zwieback Toast Crumbs
Grated Lime Peel
Light Neufchatel Cheese,Soft
Thawed Whipped Topping
Square Unsweeted Chocolate *
Seimi Sweet Choc.Chips *
Butter, melted **
Instant Coffee
Sweetened Condensed Milk
Chocolate Chips *
(1 can) Cherry Pie Filling
Orange Section
Vanilla wafer crumbs
Old Fashioned Oats Uncooked
Light Corn Syrup
Margarine Melted
Grated Lemnon Peel
SOFT Philly Cream Cheese
Crushed Peppermint Candy
Milk Chocolate Candy *
Dark Brown Sugar, Packed
Pecans, Finely Chopped
Granishes *
Gingersnap Crumbs
Finely Chopped Pecans
Canned Pumpkin
Soft Cream Cheese
Mini Marshmallows
Chopped Nuts
Old Fashioned Oats, Uncooked
Rum
Cream Cheese,Softened
Large Eggs (1 Separated)
Soft Coconut Macaroons*
Sweet Sherry
Red Raspberry Preserves
Toasted Slivered Almonds
Frozen Whipped Topping(thaw)
Blueberries Frozen or Fresh
Env Unflavored Gelatin
Frozen Strawberries, Thawed
Fresh basil, chopped
Black pepper, finely ground
Large raw shrimp in shells
35 per cent cream
Pesto sauce
Grated paresan cheese
Worcestershire and tabasco
Capellini
Red pepper, cut in strips
Snow peas, trimmed
Lrg.freshly-shucked oysters
Thin slices smoked bacon,
Paprika or white pepper
Wooden toothpicks,
Unflavored and not colored
Lemon juice or crisp
Dry wine
Low-moisture
Can sliced water chestnuts
Can unpeeled apricot halves
Curry powder (to taste)
Lemon pasta
Chopped fresh or
Freeze-dried chives
Finely shredded
Pound cooked shrimp or
(12 ounces) frozen
Cooked shrimp, thawed
Jars (6 ounces) marinated
Artichoke hearts,undrained
(3 ounces) cream cheese
MARINATING ---------
Headless shrimp
Tamarind
COOKING ---------
Young ginger root
Large garlic cloves
Blachan
Small red onions
Dark soya sauce
Packed brown sugar
Turnips
Fresh asparagus spears
Peeled straw mushrooms
Baby sweet corn
Fresh ginger root
Tientsin preserved
Vegetable
Cornstarch paste
Chicken fat
Crab meat or shelled
Shrimp (opt)
Lobsters (about 2 lbs each)
(live, or recently dead)
Saffron strands; soaked in
Leek; washed, finely chopped
Tomatoes; skinned, seeded,
Sun-dried tomatoes (in oil)
pounded to a paste
Salt & freshly ground Pepper
Finely chopped Fennel
Minced flat-leaf Parsley
Finely chopped fresh Mint
Saffron Rice
Stephen Ceideburg
Aubergines (eggplants)
Pork, minced or ground
Prawns (shrimp), shelled
Fish sauce (Nam Pla)
Fermented soya beans
Red Bell Pepper Or:
Red Chines
Giant Prawns, shelled and
deveined (heads and tails
intact)
Orange juice (freshly
squeezed)
Orange Zest (grated)
Green onions, tops and white
(minced)
Ginger root (freshly grated)
Onion, large diced
Celery, diced
Potatoes, small diced
Skimmed milk
Cod or Flounder
Broccoli, diced
Cauliflower, diced
Dried salt cod
Catfish fillets (5 oz  ea)
Lemon and herb seasoning
Meuni`ere suace
FOR SAUCE ---------
Chopped bell pepper
Tomato sauce (8 oz)
Fish stock
Salt and cracked black
FOR COOKING ---------
90-110 count shrimp (peeled
And deveined)
Reserved Creole sauce
000021
Cooked white rice
000022
000023
Catfish fillets
Celery; finely chopped
Eggs; hard boiled, chopped
Bread; toasted, crushed
Fish steaks, tamure
(snapper), or hapuka
(groper)
Dry breadcrumbs
Watercress or parsley
Sliced lemon
Whitefish, whole (about
300 g each)
Fresh ginger, chopped
Lemon rind, chopped
Tamarind sauce
4-oz flounder or sole fillet
Pkg frozen cut Asparagus
Prawns
Coriander roots, crushed
Pepper corns
Ginger, crushed
Maggi sauce
Whiskey
Mungbean noodles, soaked and
cut into short lengths
Red Snapper Fillets; *
Oregano Leaves; Dried
Onion; Medium, Sliced
Olive Or Vegetable Oil
Ripe Olives; Pitted
White Wine; Dry
Tomatoes; Chopped, 4 Large
Cloves Garlic;Finely Chopped
Plain Lowfat Yogurt
Reduced Cal. Mayonnaise
Capers Drained
Lemon-Pepper Seasoning
(4 Oz.) Salmon Steaks
Fresh Dill Sprigs (Opt)
HERB STUFFING FOR FISH ---------
Package herb-seasoned
Stuffing (about 3 1/2 cups)
Ground sage
Ground thyme
Ground rosemary
Fish broth or chicken broth
Dry sherry, if desired
Flaked crabment or sliced
Shrimp, if desired
BEARNAISE SAUCE ---------
Finely chopped shallot
Or onion
SAUCE CHABLIS ---------
000024
Chablis Wine
000025
000026
000027
000028
000029
000030
000031
000032
000033
With 1 TB. water
000034
Carrot, thinly sliced
Rib celery, thinly sliced
Fish, dressed
Stuffing recipe
Lemon, sliced very thin
Shallots, thinly sliced
CELERY STUFFING ---------
(4 ribs)
Salt and fresh black pepper
Chopped celery tops
FENNEL / TARRAGON STUFFING ---------
Fennel seed
Chopped fresh tarragon
Salt and fresh pepper
Roughly torn fresh
6-8 oz trouts
Greek strained yoghurt
Chopped fennel
Fresh chopped thyme
Fresh chopped oregano
Fresh chopped tarragon
Clarified or unsalted butter
3-lb. walleye, scaled and
Dressed
Strips bacon
Allspice; whole
Black pepper; ground
Whole snapper; cleaned
3/4 lb to 1 lb each
Red onion; cut in long thin
Red pepper;cut in long, thin
Raspberry vinegar
Liquid honey
Bananas, peeled & halved
Lengthwise
Crab
Tomato Sauce
Green Stuffed Olives; Sliced
Cheddar; Md, In Small Cubes
OLIVE OIL
SALT AND PEPPER TO TASTE
TOMATO PASTE
EARS WHITE CORN UNSHUCKED
HOT PEPPER PASTE
Hard shelled crabs; cooked
CLOVE MINCED GARLIC
Lobster (1 to 1 1/2 lb)
SEASONING MIX ---------
Ground cayenne pepper
Dried rosemary leaves, crush
Dried oregano leaves
MAIN INGREDIENTS ---------
+ 5 Tbsp unsalted butter
Basic shrimp stock
Beer at room temperature
Roasted rice powder
Scallion oil
Crisp-fried shallots
Roasted peanuts, ground
Raw shrimp in the shell
Shallots, crushed
Rock sugar, crushed to a
powder, or
Granulated sugar
Pork fat
Nuoc mam (Vietnamese fish
sauce)
Peanut Sauce
Vegetable Platter
6 1/2-inch rice paper rounds
(banh trang)
Inch piece fresh sugar cane
Packed in light syrup,
Eight 1/2-inch bamboo
skewers
Vegetable oil, for shaping
shrimp paste
Extra-thin rice vermicelli
Fish trimmings
Onion peeled/halved
Stalks celery, halved
Sprigs parsley
Sprigs thyme (or 1/2 t dried
(3-inch) square kombu (dried
Kelp) washed in cold water
Katsuobushi (dried
Bonito fish), flaked
Unsalted Oleo (1/4 Stick)
Bay Scallop
Dry Vermouth
Finely Grated Lemon Peel
Chopped Fresh Dill OR
Jerusalem Artichokes
Cloves shallots
Kaffir Lime Leaves
Wing Beans
Fish Stock
ml
Limes, Juice Only
Fish Sauce
MARINADE FOR FISH ---------
Beef cut for stirfry
Fresh ginger
Sea scallops
Red shrimp from spain
Or jumbo shrimp
Bay scallops with coral
Herbs de provence
Lemon (juice only)
Beurre blanc
Sticks butter
Chopped shallots
Mussels, scrubbed and
ODe-bearded
Water, to cover
Stalk celery, diced
Quart heavy cream
Clam juice
Whole garlic cloves; peeled
Whole black peppercorns
Champagne vinegar
Blk pepper angel hair pasta
TOPPING ---------
Smoked salmon
Sprigs fresh dillweed
Arctic char - 1 kg(4.5 lbs)
Lemons, cut into wedges
Cajun spice (recipe follows)
Ground Thyme
Crushed Pequin
Quebrado Chile
(4 Oz.) Red Snapper OR
Other Lean Whitefish
Fillets
8-10oz redfish fillets
Unsalted butter, melted
Shallot of scallion, minced
Rib celery w/leaves/chopped
Dressed trout, head and all
But cut into chunks
White wine or dry vermouth
Whole 10" trout
Clove
Carrot, chopped
Celery heart, chopped
Fish bones and heads
Fresh brook trout
Lemons, quartered
New red potatoes
Small ears fresh corn
Small yellow onions
Live blue crabs
Boxes salt (no size mentione
Pouches crab boil
Small white onions
Small potatoes
Corn
Live crawfish
Quarts water
Live hard-shell blue crabs
Live lobsters (about 1 pound
Pounds fresh or frozen raw
Medium shrimp (in shells)
Monkfish, skinned
Milk to cover
Shrimp, shelled
Fresh rosemary, chopped or
pinch of dried
Of saffron or tumeric
Light or single cream
Frozen condensed cream of sh
Shrimp*
Toast slices or cooked rice
Boneless pork butt, cut in
1 1/2" cubes
Fresh Pacific oysters (OR
10 oz. jar)
Brown bean sauce
Piece dried orange peel
Medium sherry
Chinese parsley for garnish
5-spice powder
Dry Shiitake mushrooms
Shao Hsing wine OR dry
sherry
Medium shrimp, peeled,
deveined and minced
Whole Cleaned fish, scaled
if necessary OR
Fish fillets or steak
Salt and pepper (optional)
To 2 tb Cornstarch
Shredded or minced fresh
ginger
Low-salt chicken broth
Soy sauce or bean sauce
Corn starch, mixed with 2
teaspoons water
Green onions, thinly slice
on a sharp diagonal
(garnish)
Mayonnaisse
8 oz cream cheese
Shrimp or 2 sm cns tuna
Peppers, finely chopped
Worchestershire Sauce
Unflavored gelatin in
Water as directed
Rainbow Trout (1 per person)
Fresh rosemary
Fresh thyme
Fresh sage
Rasher of bacon (per person)
A little butter
Pound fish fillets, about 3/
Thick, cut into 4 serving p
Margarine or
Fish steaks, about 3/4-inch
Thick (about 1-1/2 pounds)
Fillets of monkfish
Fresh minced ginger
Swordfish steak cut 1 1/4 to
1 1/2 inch thick
Vegetable oil for broiling
dish
Scallion thin sliced on the
diagonal for garnish
Lemon cut in half for
Rice Wine OR Dry White
Grated Gingerroot
(4 Oz.) Salmon Fillets
Serving size rainbow trout
Or other locally available
Trout, pan-dressed
Shark fillets (3/4" thick)
Chopped fresh basil, or
Seafood sauce or chili sauce
Broken shrimp (cooked)
Red, black, white pepper
Bunches shallots
Bell pepper, chopped
Brook trout
Whole trout (about 1/2 lb.
Each when cleaned) or
12 fillets with skin
Salt and freshly ground
Mushrooms, cut into
Finely chopped fresh
De-tailed, butterfly
Cloves minced garlic
Juiced lemon
Flakes parsley
Finely shredded carrot
Frzn orange juice concentrat
Fresh or frozen medium-
Sized shrimp
Fresh snowpeas
Fresh or canned water
Chestnuts
Unpeeled straw mushrooms
Fresh ginger, slivered
Catfish fillets (4 oz. each
Wheat flakes cereal
Catfish Fillets
Hot Pepper Sauce
Strawberry Preserves
Seafood Cocktail Sauce
Safflour Oil
Fresh Strawberries,
Parsley Sprigs, optional
PHILLY.INQUIRER ---------
DRAINED OYSTERS
TOBASCO SAUCE
HEAVY CREAM
Oysters, shucked
Bay Scallops
Half & Half
Scallions, whole, chopped
Cayenne pepper flakes
Water, HOT
Oregano flakes
6 oz. filets flounder, or
Any delicate fish
Calvert's cedar street
Chive mustard
Calvert's cedar street peca
Vinaigrette
Finely ground pork
Fresh red chile, seeds and
veins removed, minced
Mild chili powder
Spicy Lime Sauce
Raw shrimp, peeled and
Garnishes: fresh coriander,
sliced green onions
SPICY LIME SAUCE:
Or 2 red chiles, stems,
seeds and veins removed
Juice of 1 medium lime
Shredded carrot, for garnish
Cooked and cleaned medium
(15 oz) can black beans,
rinsed and drained
Green or red pepper cut into
Very thinly sliced red onion
rings
Fresh salsa
Fresh cilantro, chopped
Lime (2 Tbsp juice and 1 tsp
shredded peel)
Fillet, white fillet 3/4-in
Shallots, peeled and chopped
Cloves garlic, peeled and mi
Juice of 2 limes
Fresh chopped rosemary (2 t
Shrimp, medium, shelled
Onion chopped
Greenpepper,chopped
Tomatoes, chopped,peeled
Okra, fresh or frozen 10oz*
Shrimp, dried**
Coconut, fresh grated
Manioc meal ***
Olive oil,or spanish oil
Peanuts, ground,roasted
Coriander, fresh  ****
Fresh prawns
Mini sweet corn
Stalks celery
Raw cashew nuts (1/2 cup)
THICKENING MIXTURE ---------
Catfish Fillets (about 2 lb)
Egg, lightly beaten
Fresh grated Parmesan
Cloves garlic; minced
Celery stalks; chopped
Bunch green onions; chopped
Catfish filleted & chunked
All-purpose flour; divided
Tomato sauce; divided
Carrots; scraped, thinly
sliced, parboild
Clove garlic; crushed
MUSHROOM CREAM SAUCE ---------
Reserved pan liquid
Butter; divided
Eggwash (1 egg, 1/2 cup
Water, 1/2 cup milk)
Unseasoned flour
Julienned andouille sausage
Fresh shucked oysters
Heavy whipping cream
Salt and white pepper to
Cold butter
BACON,DICED
CLOVE GARLIC,MINCED
ONIONS, DICED (LARGE)
GREEN PEPPER, DICED (LARGE)
RED PEPPER, DICED (LARGE)
CRUSHED RED PEPPER FLAKES
OKRA, SLICED
CATFISH,CUBED
DICED, CANNED TOMATOES
FISH STOCK
Skinned fillets of mackerel
or sierra
Juice of 6 or 7 large limes
(1 1/4 to 1 1/2 cups)
Or 4 canned chiles serranos
en escabeche
Salt (or to taste)
Prawns, shelled and
Deveined, per person
Sweet butter
White mushrooms, cleaned,
Per person
Juice of 1 lemon, per four
People
Fettucine noodles, cooked
Grated Romano Cheese, to
Shrimp, shelled and deveined
Toasted rice powder
Vietnamese fish sauce (nuoc
mam)
Whole Squid
Fish Sauce (Nam Pla)
Cloves Garlic, Minced
Chopped Cilantro Leaves
Palm Sugar
Flour; Unbleached
Clams;Minced,Canned (1 cn) *
Egg; Beaten
Rice Chex
Oil For Frying
Flounder or white fish
Parmesian cheese
Dash of hot sauce
Crepes
(7 3/4 oz) tuna, drained
Frozen broccoli,cut up
Poblano peppers
Medium shrimp, lightly
Cooked, peeled, and chopped
Monterey jack cheese,
8 ozs chicken breasts,
Halved, deboned, and
Pounded flat
6-in long strings
Oil, for frying
CREAMY SHRIMP SAUCE ---------
Shallots, diced
Fish stock or chicken broth
Small shrimp
Squid
Semi-hot fresh red chiles,
minced, or
Sambal ulek
Paprika, if needed
Tamarind Water or lemon
juice
Whole cleaned trout
(each about 1/2 lb.)
Basic poaching liquid
BASIC POACHING LIQUID ---------
Onion (sliced)
Whole black peppers
Whole allspice
Lemon juice or white wine
Dry white wine (or water)
Piece fresh ginger, 2-3 cm,
Blue crabs
Glutinous rice
Halibut steaks, 1/2 lb each
Finely chopped fresh ginger
Chinese rice wine or:
Chinese sesame oil
Minced fresh coriander
Medium shrimp
Spring onions, chopped
Stalk celery, thinly sliced
Hard peel snow peas
Raw eggs
Finely chopped Spanish onion
Fresh grated ginger *
Sweet sherry (Oloroso)
Cooked long grained rice
Light soy sauce **
Rockfish fillets or other
thick firm flesh fish
Approximately
Inch thick
Green onions, cut into 1
inch lengths
1 inch pieces asparagus (or
green beans or snow peas)
Sauce:
Low-salt soy sauce
Unseasoned rice vinegar
Grated fresh orange rind
Tuna steak
Finely chopped ginger root
Salted black beans
Green onions with tops
Green chilies
Finely minced garlic
Chicken broth (or fish
Stock)
Spinach or red-leaf lettuce
Fresh Mussels; Washed,Abt 50
Garlic; Thinly Sliced
Zest Of 2 Oranges; *
Chipotle Chiles; Canned, **
Water; ***
Fresh Orange Juice
Sprigs Of Cilantro
Egg Yolk; Extra Large, ****
Virgin Olive Oil
Orange Zest; Very Fine Chop
Cilantro; Finely Chopped
Unpeeled Medium Size
Fresh Shrimp
Lean Whitefish Fillets
Onion Sliced
Thinly Sliced Green
(14 1/2 Oz.) Tomatoes,
Undrained & Chopped
Dried Basil
Burgendy OR Dry Red Wine
Small Clams in Shells,
About 16, Scrubbed
Fresh Crabmeat
(2) Frozen Lobster Tails
Butter Or Margaine
Finely Shredded Orange Peel
Dash Ground Ginger
Dash Paprika
Snow peas, stringed
Stalks bok choy or Napa cabb
Large shrimp, peeled and dev
Grated orange rind
Cornstarch mixed with 1 T co
6 oz cans minced or chopped
clams with juice
Pkg dried linguine or
spaghetti, cooked
Bean Thread Noodles
Cilantro Pesto (See Recipe)
Fresh Ginger, Finely Chopped
Shrimp, Peeled & Deveined
Coarsely Chopped Green Onion
Chinese Rice Wine Or:
Dark Soy Sauce
Asian Sesame Oil
Handful Of Cilantro Leaves
CILANTRO PESTO ---------
Whole White Or Black
Coarsely Chopped Fresh
Cilantro Roots Or Leaves
And Stems
Coarsely Chopped Garlic
Fillets of fresh cod *
Leek
Chives or scallions
Bean curd
Cornstarch mixed w/ 2 tb H2O
Scrod Or Cod Fillets; *
Margarine Or Butter
Fresh Cilantro; Snipped
Dry white wine or water
Sprig fresh or
Dried tarragon leaves
Onion, sliced
Stalk celery (with leaves),
Salmon or other fatty fish
Steaks, 1-inch thick
(about 1-1/2 pounds)
Green sauce
GREEN SAUCE ---------
Large curd creamed
Medium-size raw shrimp
Whole green onions, finely
Szechwan peppercorns
Water (more or less)
Trout
Salted Water
Quick fish aspic
Green onion stems and
Hard-cooked egg whites
(sliced thin) for decorating
Stalks lemon grass
Slices siamese ginger
Fish suace (nam pla)
Red chilies (prik khee nu),
Chopped coriander
Or about 2 c. scallops
Cut into 1/2 inch pieces
Lemon juice, salt, and
Olive oil or cooking oil
A 10 inch frying pan
(preferably a no-stick
Pan)
Minced shallots or
Clove garlic, mashed
(1/4 stick) unsalted
Shallot, chopped
Brut champagne or dry
Fresh scallops
Butter, cut into pieces
Kiwi fruit, peeled, sliced
1/8-inch thick (garnish)
Small cauliflower
Thick Bechamel sauce
Teacup double cream
Peeled prawns
Caerphilly cheese
Tomato ketchup
Ground bay leaf
Eggs; Lg, Hard Cooked
Crab Meat
Cheddar; Md, Grated
Green Onion; Md, Diced
Catsup Or BBQ Sauce;To Taste
Onion Salt
Sweet Pickle Juice
Croissants, cut into 1/2-inc
Cubes, or
1/2-inch cubes french bread
Shredded jarlsberg, swiss or
Mozzarella cheese (4 ounces
(6 ounces) frozen crabmeat,
Thawed and well drained or
Ounces imitation crabmeat, c
Into 1/2-inch pieces
Green onions (with tops), sl
Crab delights flakes
or chunks
Frozen oriental style
vegetables with seasoning
Soy sauce optional
(17-1/2 ounce-size)
Frozen puff pastry
Thinly sliced green
Onions (with tops)
Whipping (heavy) cream
Chopped cooked crabmeat
Dry white wine or chicken br
Finely shredded lemon peel
Bite-size pieces salad green
Cut-up cooked crabmeat or
1 pk (8 ounces) frozen
Salad-style imitation
crabmeat Thawed*
Tomatoes, cut into fourths
Hard-cooked eggs, cut into
fourths
Ripe or pimiento-stuffed
LOUIS DRESSING ---------
Louis dressing
(8 ounces) frozen
Salad-style imitation crabm
Thawed*
Hard-cooked eggs, cut into f
Ripe or pimiento-stuffed ol
Chopped cooked or canned
crab meat
Celery or chinese cabbage
Cornstarch mixed with 3 tb.
Egg Yolks, beaten
Crabmeat, picked
Popovers
Chopped cooked crab meat or
Seafood sticks
Apple juice
Recipe plain pastry or 1
Layer pie crust mix for
9 inch pie pan
Fresh lump crabmeat
(shells and cartilage re-
Moved)
Swiss cheese (grated)
Table cream
Onion (minced)
Fresh parsley (chopped)
Chicken breasts
White wine, dry
Crabmeat, flaked
Herb stuffing mix
Hollandaise sauce mix
Swiss cheese, shredded
Celery; minced
Parsley; minced
Shallots; minced
Clove garlic; minced
Seasoned dry breadcrumbs
8 oz flounder fillets; cut
half crosswise
Mornay sauce
Jumbo fresh shrimp
Crabmeat; drained, flaked
Large Shrimp *
Dash Bottled HotPepper Sauce
Canned Crab Meat **
Fine Dry Bread Crumbs
Lemon Wedges
Thin slices prosciutto
Fresh crab meat, diced
Fresh snow peas
(8 oz) water chestnuts (OR
Jicama, cut in 1/2" cubes)
Arrowroot
Rice, freshly cooked
Fresh, lump crabmeat
Instead of the dressing, us
Live, unshelled, crab
(cleaned)
Coarsely chopped scallions
dry sherry
Lean ground beef
Crawfish tails
Garlic, chopped fine
Dried mint
(8 oz) tomato sauce
Bacon drippings
Pound cleaned raw crawfish
Green bell pepper,
Chopped (about 1/2 cup)
Cl Garlic, finely chopped
Hot cooked rice
Crayfish meat (or lobster as
a substitute)
Long rice (long grain)
White sauce
Oysters, beaded
Doz Tomatoes, halved
Lemons, sliced
Chopped yellow onions
Crayfish (cooked)
Crayfish tail meat
Cut into cubes
Dried dill weed
(14-1/2 ounces) ready-to-ser
Ounces smoked salmon, flaked
Pounds catfish or other medi
Chopped green bell pepper
Ground red
Pepper (cayenne)
Cl Garlic, crushed
(28 ounces) whole
Tomatoes, undrained
Green pepper, cored and
seeded and chopped
15 oz can tomatoes, chopped,
juice included
Cajun seasoning
6 oz can crab meat, white or
lump, drained
Grated parmesan
(15 Oz.) Tomato Puree
Orange Juice Concentrate
Packets Equal
Cooked Shrimp
Tuna; 6 1/2 oz, packed in
Anchovies; 2 oz
Parsley, Italian; fresh,
freshly ground black pepper
Flour;unbleached
Fillets white fish, 1 lb
Lemon pepper
Low fat margarine, melted
Garlic and herb seasoning
Shredded coconut
Fillets (catfish, snapper,fl
(1 stick) unsalted butter
4-oz catfish or other fillet
Cooking oil or margarine
Crushed herb stuffing mix
Med baking potatoes (12 oz)
Squid, fresh
Snapper fillets
Nutmeg; dash
Shallot
Thai chile, fresh
Candlenut
Lemon grass, stem
Rock salt
Cracked white pepper
Bunch fresh dill
In.thick. (2 pieces)
Aquavite (optional)
Butter lettuce
Chopped dill
Med Onion, chopped
Stalks Celery, chopped
Apples, sliced
Chicken Bouillon Cube
Med Shrimp, shelled & cleane
Curry Spice Paste
Julienned fresh basil
Pound sea scallops, cut in h
Green onions (with tops), ch
Minced Garlic Cloves
Shrimp, Shelled & Deveined
Slivered Green Bell Pepper
Slivered Red Bell Pepper
Sweet Basil Leaves
Sliced Onions
Mochi-flour
Stalks green onions
White fleshed fish
Gourmet powder
Thai shrimp paste
To 5 long red dried chillies
Stalk lemon grass
Galangal
Kaffir Lime Zest
Chopped Coriander Root
Coconut Cream
To 3 tb Red Curry Paste
Coffin Bay Scallops
Coconut Milk
Fresh Red Chilli, Julienned
Coriander Leaves
Jasmine Rice
Eggs, lightly beaten
Ground mustard
Corn flour
Light veg. or peanut oil
Vegetable oil or shortening
Pound lean fish fillets,
About 3/4-inch thick
Eggs, slightly beaten
Ounces shucked oysters or cl
Ounces shucked scallops, dra
Pounds medium raw shrimp
10-oz. trout
Oil for deep frying
Tartar Sauce
Lemon wedges for garnish
Crap flakes or chunks
Uncut round sandwich buns
Cracker crumbs
Claw crabmeat
Mayonnaise; divided
Egg; hard boiled, chopped
Old Bay seasoning
Dash onion powder
Sm. green pepper, chopped
Onion, very finely diced
Butter (1 stick)
Grated provolone
OR Parmesan
Cayenne or dash of
Walleye fillets
Lemons (sliced)
Garlic (chopped)
Basic soup stock
Mushrooms, each in thirds
(1/4-in.) slices kamaboko
(fish cake)
Bite-size pieces boneless
Ginko nuts
Shrimp, peeled,
Deveined
(1/2-in.) cubes fresh white
Meat fish
Lime, cut into 6 slices
Fish; Whole, *
Ancho Chiles; Dried, OR
Red Peppers; Crushed
Red Wine, Dry
Onion; Chopped, 1 Md.
Clove Garlic; Minced
Tomatoes; Md, **
Parsley; Snipped
Oregano; Dried, Crushed
Salt And Pepper
Pimento Stuffed Olives; ***
Capers; (Optional)
Fresh shrimp, steamed
Until just pink, deveined
And peeled
Shallot vermouth vinaigret
Basil mustard
Cleaned, unshelled shrimp
Chinese rice wine, or:
deveined, tails left on
Whole garlic cloves, peeled
Half-inch piece fresh
ginger, peeled
Dried red chiles, stemmed
Mustard oil or light olive
To 1/2 cup water
Freshly cooked basmati or
long-grain rice
To 3/4 ts cayenne pepper
Fresh salmon or red snapper
filet
Broccoli florets
Red bell pepper julienne
Peeled, sliced carrots
Petite peas, fresh or frozen
Whole cloves
Two-inch piece cinnamon
stick, broken
Green cardamom pods
Unflavored yogurt
Fresh mint leaves for
Sticks margarine
Medium onions, chopped
Ribs celery, chopped
Ro-tel tomatoes
Shrimp, peeled
Green onion tops, chopped
Cal/serving 325
Cooking time: 25 min
Turbot fillets; frozen **
Green grapes, seedless
cut in half
Cornbread mix, prepared
Red onion, small
Red bell pepper, small
Green bell pepper, small
Lump crabmeat
Flounder fillets
Nuts, chopped
Fish, cooked
Rice, cooked
Fresh peas (or 10-oz pkg
frozen)
Fettuccine
Sea scallops, rinsed, patted
dry
Saffron butter sauce  (see
recipe)
Shrimp - medium, uncooked,
Peeled & deveined
Tomatoes - seeded and
Fresh basil - chopped
Black olives -
Sliced & pitted
Garlic cloves - minced
Shallots - minced
Salt & freshly ground
Fettuccine, freshly cooked
Romano cheese - grated
Karen Mintzias
Lemon grass stalks, or:
Yellow or green chilies
Fresh kaffir lime leaves
(minced), or:
Lime zest
Unsweetened coconut milk
Canola oil
Mirin or white wine
Haddock fillets, frozen **
Tomatoes; canned
Tomatoe sauce; canned
Potatoes; diced
Pkg frozen fish portions
Can stewed tomatoes, cut up
Tiny shell macaroni
Parsley  (opt)
Medium Carrots, chopped
Small Onion, chopped
Minced Fresh Mushrooms
Fish scraps
Lobster head
Bouquet Garni
Fresh Seaweed
Ground White Pepper
Cornstarch (optional)
Skim Milk (optional)
3/4 in. Red Snapper fillets
Skinless fillets of sole
(1-3/4 lbs.)
Fish stock (fume)
Onions, finely sliced
Thin sole fillets
Thin salmon fillets
Spinach leaves; rinsed
Fish or chicken stock
Shallot; minced
Red peppers
roasted, peeled & pureed
Small chopped green onions
Flounder
Dried whole italian season
Curacau liqueur
Frozend spinach, cooked per
Onion, peeled and sliced
Ripe tomatoes, diced
Head, tail, backbone of fish
Hollandaise sauce **
Shallots, sliced
Fillets of steelhead
Cucumber and lemon slices
Thyme,
HOLLANDAISE SAUCE ---------
Cold butter, 8 pieces
Splash of dry white wine
Trout filleted
Fish stock, OR half clam
Juice, half water
Macadamia nuts, sliced
Fillets or steaks
Juice from 1/2 lemon
Tarragon OR
Pinch of cayenne OR dash
Of hot sauce
Egg yolks, beaten
Fish broth
Salt cod
Hardbread or hardtack cakes
Salt prok; diced
Pound cod or other lean
4-oz Cod or other fish fille
Med onion, sliced into rings
Swt red pepper cut in strips
Dried Oregano or Marjoram
Green pepper cut into strips
Lemon, sliced and halved
Plain non-fat yogurt
Small red potatoes, sliced
Salmon filets, cut in pieces
White fish trimmings and
bones
Egg whites and shells
Fillets, or whole small
Pan-dressed fish
(about 2 lbs.)
Sheets heavy aluminum foil
Dried dill seed, parsley,
Or rosemary, if desired
Lemon or lime slices
Pounds fish bones and trimmi
Ground thyme or
Onion, sliced thickly from
top to base
Candlenuts, chopped into 8
Fish cutlets, (fillets??)
Fish fillets (any kind)
Cayanne pepper
Mrs. dash
Chicken bullion
Sliced bamboo shoots
Scallions trimmed
Fresh snow peas, cut into  f
Finely minced ginger
Tomato sauce; (15 oz. can)
Salad herbs, dried
Trout, whole, dressed
Fish Fillets; *
Tomatoes; 1 cn
Onion; Cut Up, 2 Md.
Cinnamon; Ground
Lettuce; Shredded, Half Head
Orange; Thinly Sliced, 1 lg
Radish Roses
Onion; Sliced, 1 small
Clove Garlic; Small, Minced
Almonds; Toasted, Ground
Pickled Jalapeno Pepper; **
Cilantro; Snipped
Green New Mexican chiles,
roasted, peeled, stems and
Seeds, removed, chopped
Ground coriander seeds
Firm white fish such as
halibut
Ghee or vegetable oil
Lemon slices for garnish
Frozen Fish Steaks; *
Cloves Garlic; Minced
Egg; Large, Hard Cooked, **
KABOB ---------
Bass / lean fish, cubed
Green peppers, cut in chunks
Chunks pineapple
Onions, cut in chunks
Firm tomatoes, cut in wedges
Pinch Cayenne
Powdered mustard
Redfish
Stalk Lemongrass
Hot Pepper, Bias-Sliced Thin
Clove Garlic, Crushed
Pound fish, cooked and
Flaked (about 3 cups)
Dried marjoram leaves
Bread, torn into crumbs
Fresh tomato salsa
Fish fillets, cubed
Cornstarch for dredging fish
+ dried chile peppers
Thin slice of ginger, minced
To 3 cloves of garlic
Scallions, chopped coarsely
Dried shiitake mushrooms
Freshly minced ginger
Black soy sauce
Cornstarch mixed with 3 TB
Leaves Napa cabbage
Salmon fillets, skinned
Sole fillets, skinned
Minced shallots or scallions
Chopped fresh thyme (1/4 t d
Chopped fresh basil (1/4 t d
FOR THE SAUCE ---------
Red bell peppers roasted pee
Anchovy paste or salt
Monkfish (or see note)
Seasoned flour
Ginger root
- peeled & finely sliced
Garlic cloves; peeled,sliced
Dried chilies; broken
Asafoetida
Tamarind; soaked in water
Potatoes; peeled & diced
Coconut, grated
Fish bones, heads included
Diced onions
Diced carrots
Diced celery stalks
Cloves diced garlic
Lemon, sliced
ga
Nonfat Milk
Seasoned Bread Crumbs
Firm Fish Fillets (red
snapper, sea bass, etc.)
Nonstick Vegetable Spray
Tomato, sliced
White fish filets (such as
rockfish or turbot)
Liquid hot pepper seasoning
Tofu (about 22 oz)
Head iceberg lettuce, cut in
2 inch squares
Frozen peas, thawed
Pistachios (about 1 ounce)
Fresh basil leaves or 1/4
cup parsley and 2 tsp.
dried basil, crumbled
(1 stick) butter, room
1-1/2-inch-thick
salmon fillets
Clove garlic, pressed or
Green pepper, finely chopped
Finely chopped celery
Bay leaf, crushed
Salad shrimp
* Serve over bed of rice*
Red snapper fillets
Minced Fresh Chives
Minced Fresh Dill OR
(8 Oz.) Flounder OR Sole
Green Onons Cut Into 1/2
Inch Pieces
Diced Celery
(1 Oz.) Shredded Swiss
(16 Oz.) Package Frozen
Flounder, Thawed & Drained
Minced Fresh Parsley
Fresh thin slice mushrooms
Chopped scallions with tops
OR- Mint or Cilantro
Red bell pepper; seeded
Chilies; minced
Cooking oil; for deep frying
Filet firm white fish
Slices lemon
Flour, all-purpose
Crayfish meat
Rice, hot cooked
Fish stock (from heads and
Tails of fish or crawfish)
ZIPPY COCKTAIL SAUCE ---------
FILLING:
Raw shrimp, shelled and
Chopped water chestnuts
Minced scallions, white part
only
Rice wine or sake
HOT CHILI SAUCE:
Chinese black vinegar (or
substitute 1 1/2
Teaspoon Worcestershire
Hot chili paste
FINISHING:
Dumpling or gyozo skins
Cornstarch for dusting
Fresh fish fillets
(pref. snapper or halibut)
Fresh ginger, coarsely
Oil, preferably peanut
Rice wine or dry sherry
Bean sauce
Lake trout
Cornmeal for dredging
Shotening for frying
Dozen fresh, shucked oysters
(in a jar)
Oyster liquor (from jar)
(1/2 oz each) lean,
Raw bacon
Unbleached white flour
(in a small bowl)
Eggs (beaten in a small
Bowl)
Oil (for frying)
Toothpicks (for wrapping
Bacon)
Eggs; lightly beaten
Fine dry breadcrumbs
Cocktail sauce
Soft Shell Crabs
Plain Flour
Eggs, beatten
Crackermeal
Fresh Squid, Cleaned
Yellow Onion, Finely Chopped
Cloves Garlic, Crushed
Fresh Red Chilies, Thinly
Sliced Or To Taste
Fresh Ginger, Thinly Sliced
Rice Wine
Fresh Coriander, Chopped
Sun-Dried Mackerel Steaks
Cut From Sun-Dried Fish
Thinly Sliced Shallots
Chopped Green Thai Chili
Whole Snapper, Rockfish,
Porgy, or similar fish
Onion or 1/4 pound shallots,
Stalk lemongrass, thinly
Shrimp paste (optional)
Fresh red or green chiles,
seeds and veins removed,
chopped, or:
Fresh galangal or 1 teaspoon
(approximately) cornstarch
Oil, for deep frying
Yellow bean sauce, mashed
Tamarind Water
Fresh Basil for garnish
Uncooked Shrimp in shell
Ears corn on the cob
Medium potatoes
Sausage (kilbasa, etc.)
Liquid shrimp & crab boil
Medium onions (optional)
Rainbow trout (6 to 8
Ounces each)or drawn trout
(about 12 ounces each)
FRUIT STUFFING ---------
Unseasoned croutons
Diced fruits and raisins
Margarine or butter,
Melted
Green onion (with top), chop
Shallots chopped
Green apple, peeled cored
and diced
Mild curry powder
Banana sliced
Green prawns in bite sized
Packages of cream cheese
Shrimp or crab, undrained
Inches of grated ginger root
Package wonton skins
Plum tomatoes
quartered lengthwise
Small head garlic
Thin asparagus
trim & cut 2 in lengths
Large shrimp,peel & devein
Corkscrew pasta-fus/rotini
Chopped fresh oregano
or 1 t dried
Chopped frsh thyme
Raw large shrimp
Butter; whipped
Chopped green onion tops
Tomatoes; peeled, in wedges
Cream sherry
Large mackerel (or 8 small)
Shrimp, Peeled And Deveined
Cloves Crushed Garlic
Minced Cilantro Root
SHRIMP ---------
Tomato, Cut Into Wedges
Cucumber, Sliced
Chopped fresh basil or 1 1/2
tsp dried
Pound fresh or frozen medium
Raw shrimp (in shells)
Raw prawns or shrimp
Cl Garlic, minced
Brut champagne
Dill mustard
Medium salmon steaks
Butter or marg.,  softened
Medium shrimp, peeled and
deveined
Clove garlic, crushed
Fresh or frozen snow peas
(about 1/4 Lb)
Sliced water chestnuts (1
can)
Chow Mein Noodles OR:
Freshly Cooked Rice
Jumbo Shrimp, With Shell
Piece Ginger *
Cloves Garlic Peeled/Crushed
Green Onions/Scallions **
Salt & Pepper To Taste
Large Shrimp, Shelled &
Green Onions Minced
Mirin (Syrupy Rice Wine)
Oriental Sesame Oil
Hot Chili Oil
Finely Grated Orange Peel
Dry Sherry OR Port
Nonstick Vegetable Oil
Spray
Asparagus, Peeled & Cut
Into 2 Inch. Pieces
Green Onions, Cut Into
Match-Stick Julienne
Long-Grain Rice Cooked
Orange Peel Julienne
Sole fillets, 4 oz each
To 6 drops sesame oil
Grated gingerroot
Albacore tuna or other
Fatty fish steaks, about 1
Thick (about 2 pounds)
Fish Fillets
Ghee Or 3 Tb Of Vegetable
Onion, Thinly Sliced
Garlic Cloves, Crushed
Red Chili Peppers, Finely
Shredded sharp Am. cheese
Chow Mein Noodles
(not canned)
Vegetable oil, divided
Slivered bok choy
Slivered carrot
Slivered green pepper
Slivered celery
Slivered bamboo shoots
Sliced canned mushrooms
Slivered onion
Peeled small shrimp
60 to 75 per pound size)
Chopped chicken
Slivered Chinese BBQ pork
MSG (Optional)
SWEET AND SOUR SAUCE:
GOW GEES
Dried mushrooms
Wonton wrappers (about 1
pound)
Uncooked boneless lean pork
Grated pared fresh ginger
root
Capers (W/juice)
Green peppers
Cloves garlic, chopped fine
Powdered thyme
Fresh salmon
Pinch coarse black pepper
Mustard dill sauce
Red Potatoes, Cut Into
1/2-inch Dice
Onion, Finely Chopped
Fish Stock Or Clam Juice
Bay Leaf
Fresh Green Chiles
Peanut Oil
Fresh Corn Kernels
Shucked Oysters In Their
Liquor
Sweet Red Bell Pepper,
Roasted, Peeled and Cut
Into 1/2-inch Dice
Salt To Taste
Fresh Marjoram, Chopped
Chopped fresh coriander root
Fresh ginger, quarter-sized
crushed -
Whole Snapper
=OR=- Striped Bass -=OR=-
Whole Trout
Banana leaf
(or more if needed)
(for oiling leaf)
CHILE LIME SAUCE ---------
Green serrano chiles
seeded and finely chopped
Fish Fillets,Fresh or Frozen
Dill Weed
Med. Onion, Thinly Sliced
Tuna Steaks Cut Into 4
Cloves, minced garlic
Halibut Steaks(1-inch thick)
Fresh parsely, chopped
Ground pepper, to taste
Grouper fillets
White or gold tequila
Triple sec
Salt plus more to taste
Or 3 large cloves garlic,
Minced jalapeno or serrano
chilies, or more to
To 4 Tbsp chopped fresh
cilantro
Of sugar
Fish steaks (halibut, salmon
or swordfish),
About 3/4" thick
Lite soy sauce
Chopped fresh ginger root
Prawns, fresh or frozen
Fresh coriander, minced
White rice vinegar
Fresh ginger, finely chopped
Salmon; 1 Cn
Onion; Grated
Cheddar; Md, *
Shark steaks, or
Swordfish or salmon steaks
Large shrimp
Drops hot sauce
Med shrimp; cleaned deveined
Strips bacon; raw, cut in ha
Red or yellow sweet peppers;
Pommery mustard
Sprig fresh thyme
Head endive
Head Bibb lettuce
Sole, skinned
Chile powder
Uncleaned Squid or 2 1/2
pounds of Cleaned Squid
Salt and Freshly Cracked
Swordfish steaks, 1" thick
Grated or minced lemon peel
Swordfish fillets
Small bay leaf
Fresh swordfish steaks
Pineapple juice (no sugar
added)
Clove garlic minced or
pressed
Whole fish (about 1 lb.
Each), cleaned
Sprigs thyme
Chives; minced
FISH ---------
Tuna filets, 6 ounces each
at room temperature
Finely minced cilantro
more if desired
Yellowfin tuna steaks
Coriander, ground
Mango, large
Papaya, large
Cilantro, fresh; minced
Small green pepper, sliced
Grouper
Onion slices, thin
Catalina dressing
Onion, sliced and
Separated into rings
Yellow bell pepper, cut
Into 1/4-inch slices
Red bell pepper, cut
Ounces spinach, coarsely
Chopped (about 6 cups)
Halibut or other lean
Fish steaks, 1-inch thick
(about 1-1/2 pounds)*
Dried savory leaves
Thin slices lemon
Halibut, fresh or frozen
Rind of orange
Juice of orange
Cilantro Pesto; See Sowest 2
Halibut Steaks; *
Margarine Or Butter; Melted
Hawaiian fish*
Fresh cilantro sprigs
THAI BANANA SALSA ---------
Large firm-ripe banana
Chopped golden raisins
Japanese chili spice
Green onions, chopped OR
Chopped parsley OR
Dried parsley flakes
(each about 8 oz.)
Baking mix (biscuit mix)
Lemon wedges (optional)
Sprigs Fresh Dill OR Basil
Fresh Sorrel Leaves
Chopped Shallots Divided
Lime Juice Divided
Pepper Divided
Dried Tangerine Peel, or:
citrus peel
Firm, white-fleshed Fish
such as Rock Fish, Cod,
Halibut, Haddock, Scrod,
Red Snapper, or Sole,
(cleaned & left whole)
Minced peeled fresh ginger
Whole bean sauce, (yellow
bean sauce)
Chicken stock or water
Chopped basil
Chopped thyme
Chopped oregano
Small hot pepper chopped OR
Raw shrimp in their shells
Large prawns
Fresh chiles, seeded
Chinese fermented black
Garlic, coarsely chopped
Green onions, coarsely
Cornstarch, mixed with
Red Snapper
Chicken - can be used
instead of fish.
Achiote Paste*
Peppercorns, ground
Seville Orange Juice*
Snapper, 3 lb
Onion; finely sliced
Olive, green; halved
Jalape¤os en escabeche
Tomatoes, peeled, chopped
Laurel
Sprigs parsley, chopped fine
Olives, chopped
Tortillas
Canned chili, sliced
Red peppers, chopped
Fish filets
Ginger, 1" piece
Chiles, Thai
Fish fillet
Soy sauce, dark
Pepper, black; to taste
Halibut or rock cod
Fresh japanese eggplants
Flour (or more if needed)
Fresh or thawed fish
fillets,
To 3/4" thick
Green onion and top, chopped
To 1/4 t red pepper sauce
(6-1/2 oz) crabmeat; *
(10-oz) okra, frozen; **
(16-oz) whole tomatoes; ***
Frozen crab or shrimp*
Sharp Am. cheese; shredded
Cream cheese; in 1/4" cubes
Green onions; thinly sliced
Tuna; 6/2 oz -drained
Tomatoes; thinly sliced
Tuna; 8 oz - drained
Celery; thinly sliced
Cheese; cheddar, shredded
Green onions; sliced, opt.
Lemon rind; grated
Approx. Cook Time: :40
Waldine Van Geffen, VGHC42A
Onions, Chopped
Tuna, Drained 6-1/2oz
Shredded Cheddar Cheese
Biscuick
Salt, If Desired
Tomatoes, Thinly Sliced
Oyster crackers
Envelopes lobster bisque
Dry soup mix
Chopped green onions with
Tops
Sliced, drained water
Lemon pepper seasoning
Frozen peas
Frozen crabmeat, thawed
Cherry tomatoes, optional
Green onion tops, optional
Handful coriander leaves
Fresh galangal
To 3 birdseye chillies,
seeded
Candlenuts
Sheets Nori
Fresh fish fillet
Chirizu -OR-
Tosa Joyu
Sliced onion
Jar sliced mushrooms, drain
Fennel
Frozen mixed vegetables
Fresh or frozen sole (thaw)
Trout fillets
Frozen spinach
Spaghetti sauce
Long grain rice
Soup mix
Parsley, dried
Shrimp uncooked
Chicken breasts cook cube
Raw prawns
(1 lb) fish fillets (see
note)
Egg, beaten with 1 Tb.
Finely grated fresh ginger
CURRY PASTE ---------
Chopped Lemon Grass
Chopped Lesser Ginger
Dried Jalapeno Peppers
Canned Peppercorns
Shrimp Paste
PREPARATION ---------
Catfish, Cut Into 1" Slices
Thai Eggplant
Sliced Green Jalapeno Pepper
Whole Kaffir Lime Leaves
Trout, (6-8 oz each)
Rashers streaky bacon
(heaped) coarse oatmeal
Unsalted or clarified butter
A little plain flour
Pacific salmon fillets; 4 oz
skinned
Dill; finely chopped
Squid tubes (or tubes and
tentacles) OR
Whole squid, cleaned
Of white pepper
CHILI SEASONING ---------
Dry red chilies
Minced or pressed garlic
Crushed hot red pepper or
chili flakes
Balsamic vinegar, or Chinese
black rice vinegar
VEGETABLES ---------
Stalks Celery, cut into 1/2
inch slices
Green or red bell pepper,
cut into 1 inch squares or
julienned
Onion, cut into 1 inch
chunks, layers separated
Whole bamboo shoots (15
oz.), drained and cut into
Inch cubes OR
Sliced bamboo shoots (8
oz.), drained
Cornstarch dissolved in 1
tablespoon of water
Lobsters
Palm sugar
Chopped coriander root
Thinly sliced shallot
Chopped coriander greens
Tamarind juice
To 5 fried dried small
chillies
Scampi with heads on,
Shelled
Asparagus, finely chopped
Sheets sea weed
Dip
Pinch of bonita shavings
Thumb-size piece of ginger
THE SOUFFLES ---------
Boiled crab; -OR-
Prepared Crabmeat
Prepared laverbread
OR- nori or spinach
COCKLE SAUCE ---------
White sauce from souffle mix
Cockles or clams (shelled)
Prepared laverbread **
Fish Fillets Sliced 1/2"
Cleaned Mussels
Green Curry Paste
Slivered Bamboo Shoots
Stalk Lemon Grass In 1" Long
Sliced Green Bell Pepper
Black olives,pitted & sliced
Tuna; chunk,drained
Pasta; penne ,
cooked and drained
Butter (add at end)
(4 Oz) Swordfish Steaks
(About 3/4 Inch Thick)
Lemon Juice Divided
Carrot Cut in Julienne
Strips
Sliced Radishes
Fresh Snow Peas
Dash Of Pepper
Juice and zest of one lemon
Large ocean scallops
Medium sized shrimp
1 inch cubes grouper or
Halibut fillet
Small fresh zucchini, cut
Into 1/2 inch slices
Corn, husked and cut
Into 1/2 inch rounds
Carrots, peeled and cut into
1/2 Inch diagonal strips
Purple onions
BUTTER
MINCED GREEN ONIONS
CAN MINCED CLAMS OR 1
6 oz.CAN TUNA IN WATER
LARGE CLOVE GARLIC,MINCED
DRY WHITE WINE
LINGUINE
INCE FRESH PARSLEY
ALT AND PEPPER TO TASTE
MINCED WATERCRESS
Saffron threads
Shiitake mushrooms; stemmed
Tarragon; fresh, or 3/4 tea
Crabmeat; cut into bite-siz
Linguine; [or other pasta,
Fresh or frozen Scallops
Snipped fresh Parsley
Linguine
Olive Oil or cooking oil
Dry white wine (or vermouth)
Sliced green Onion
(8 oz) cans minced clams dra
Trout (8-9 oz ea cleaned wt)
Courgettes
Mangetout peas
Fresh mint & chives
Lobster tails
Fermented black beans,
MSG (optional)
Cilantro sprigs
Green onion curls
Salt, pepper to taste
Chopped cooked lobster
Dry white wine or chicken
broth
Warm milk
(approximately) cooked lobst
Cracker crumbs (fine)
Worchestershire sauce*
Egg yolks, mixed lightly
Cut-up cooked lobster
Thai Coconut Milk
Thai Red Curry Base
Frozen Or Fresh Scallops
Cooked Lobster Meat
Tomato, Diced
Scallions, Diced
Mushrooms, Sliced
Yellow Pepper, Diced
Thai Garlic Chili Sauce
Fresh Sweet Basil
LIGHT CREAM
PAPRIKA
SALT AND  FRESHLY GROUND PEP
NUTMEG
WORCESTERSHIRE SAUCE
COOKED LOBSTER MEAT
DRY SHERRY AT LEAST
MILK
THE PASTRY ---------
Cold lard
Ice-cold water (or more)
THE FILLING ---------
Live lobster *
Eggs **
Salt Salmon
Large ripe tomatoes
Medium yellow onion; chopped
Smoked salmon;finely chopped
Green onion; sliced
Tomato; peeled,chopped
Pinch red pepper
Sliced onion rings
9" unbaked pastry shell
"Half and Half"
Medium raw shrimp
Long Jing (Dragon Well) tea
or any Chinese green tea
Louisiana shrimp or
Other lg shrimp in shell
Bunch mustard greens
Tasso
Cloves garlic, finely
Large pinch ground
Sassafrass
STEP ONE ---------
Boned trout; halved
To 2 T fresh lemon juice
Lemon; sliced
STEP TWO ---------
Grand Marnier
Butter; sliced
Sole fillets, *
fresh or thawed
Spinach, (300g/10 oz)
frozen/chopped
Pimento cream cheese
(125g/4.5 oz)
sliced (about 1/2 cup)
(4-1/2 ounces) tiny shrimp,
Rinsed and drained
Mackerel
Malt vinegar
Blue crabs, lg
Cooked ham, cut in 1" cubes
Chicken gizzards, sliced
Whole tomatoes (1-lb 12 oz)
Onions, lg, diced
Chicken wings and backs
Hot pepper sauce (optional)
Beef stew meat, in 1" cubes
Link sausage, sliced
Salt pork, cut in 1/2"
Cubes
Gn bell peppers, lg, diced
Okra, fresh
Crackers (optional)
Pounds mahimahi or other
lean Fish fillets
Or butter
Chopped fennel bulb
Lobster Meat
Ghee Or Butter
Ginger Powder
Tomatoes, Chopped
Plum Jam
Male blue crabs *
Seasoned all-purpose flour
Stalks lemongrass **
Inch piece fresh ginger ***
Fresh serrano chiles, thinly
Finely chopped bacon or
Salt pork
(about 1/4 cup)
Shucked fresh clams
With liquor*
Finely chopped potatoes
Chopped fresh or 1/4 ts
(16 ounces) whole tomatoes,
Undrained
Shrimp;*
Pepper; Dash Of
Onion; Thinly Sliced,1 small
Clove Garlic; Halved
Jalapeno Pepper; Pickled, **
Avocados; Halved & Seeded
Tomato; Chopped, 1 Medium
Lo-cal Italian salad dressin
Small Tomato, sliced
Limes, juice only
Brown sugar or half brown
and half palm sugar
Onion, finely diced
Red or green chile, seeds
removed, finely minced
Minced pork, diced chicken,
or peeled shrimp, or a
mixture
Green onions, sliced, for
Fillet of sole; pat dry
Small scallops
Small cooked shrimp
Monterey Jack cheese; grated
STEP THREE ---------
Fillets of sole
Salmon; 15 oz
Egg; lightly beaten
Sour cream or whipping cream
Onion; small minced
Lemon; juice & rind
Dill; chopped fresh or dill
Uncooked millet
Bouillon granules
Unpared apple, coarsely
Chopped (about 1 cup)
Shrimp, peeled and
Cl Garlic, chopped
Unpeeled Fresh Shrimp
Salmon Fillet
Low Cal. Oleo
Ears Fresh Corn in Husks
Sprigs Fresh Dill
Haddock; fillet
Tomato juice; or V8/to cover
Horseradish; prepared
Pound monkfish or other
Lean fish fillets
Ounces mushrooms, sliced
(about 1-1/3 cups)
Chopped fresh or 1/2 ts
Dried thyme Leaves
Dry white wine or
Mussels, scrubbed well
Pinch saffron threads,
Soaking in 1 tbs. warm
Mussel liquid
Fresh mussels
Fermented black beans
Chili bean sauce
Minced whole scallions
Dozen Mussels
Wine Glass of sauterne OR
sweet sherry
Onions, cut in half, sliced
Fresh green chilies, seeded,
Pork tenderloin, diced (6oz)
Skinned chicken breast (6oz)
Cooked peeled medium shrimp,
Shrimp crackers
To 2 lbs soaked dried cod *
Pitted green olives
Shad fillets, fresh
Sprigs fresh thyme
Fresh oregano -OR-
Dried leaves
Fresh sorrel
Salt & freshly ground black
pepper to taste
Dozen cherrystone clams
Potatos
Chives, fresh chopped
Finnan haddie (smoked
haddock
to taste
Hard cooked eggs
Bread triangles fried in
anchovy butter
Cut-up bacon or
Lean salt pork
(8 ounces each) minced
Or whole clams*
Finely chopped potato
Live lobster 2 to 2 1/2 lbs.
Chicken or veal broth
Water chestnuts, sliced
Chinese cabbage, coarsley
cut
Salt & fresh black pepper
Live lobsters, 1 1/2 lb ea
Maggi seasoning
Pimento, chopped
Whole trout, cleaned
Soft fresh bread crumbs
Cleaned fresh squid
OR ---------
Cockles or Clams
Rolled cooked oat/groat
Beaten egg white or
substitute
Park skim grated mozarrella
No salt tomato sauce
Clove chopped garlic
Fresh cooked shrimp
for topping
Sheet nori (8x7")
SAUCE
OKONOMIYAKI
White flour
Of salt
Shredded cabbage (1 1/2"
strips)
Whole scallions, cut in 1/2
lengthwise and into 1-inch
Cooked shrimp, cut in
1/2-inch pieces
Shrimp,shelled and cleaned.
Fresh linguine or angelhair
BASIL BUTTER ---------
Fresh basil
Cream Cheese; 2 Pks
Ginger Ale
Crab; 2 Cns
Cheddar; Md. Sliced, *
Tomato Slices
Onion, cut into thin wedges
Green, red or yellow pepper,
Cloved garlic, minced
1 7.5 oz can salmon
Chicken or fish stock
5 spice powder, optional
Sliced almonds
Carrot; Julienned
Chinese Pea Pods; Whole
Orange Roughy Fillets; 2-6oz
Stuffed Olives; Sliced
Orange Roughy Fillets
Julienned Green Onion
Gingerrot
Pinch Red Pepper Flakes
Bamboo Shoots Drained
Yellow bell pepper rings
(14.5 oz) mexican-style
Stewed tomatos w/jalapeno
Peppers undrained
4 oz pieces orange roughy
Dash of ground red pepper
4-oz orange roughy fillets
Finely chopped dill pickle
Dried tarragon or dry mustar
Plain lo-cal Yogurt
Thinly sliced green onion
Cherry Tomatoes
Grated gingeroot
Sm Zucchini, cut 1/2" slices
Pound orange roughy or
Other lean fish fillets
Pound bok choy
Bunch green onions (with top
Cut into 2-inch pieces
Into 1-inch pieces
White fish steaks, about
3/4" thick
Slivered fresh ginger root
Green onions and tops,
Sea scallops, cut in 1/4's
Low fat buttermilk
Plus 2 tsp seasoned dried
bread crumbs or seasoned
crushed corn flake crumbs
Ritz crackers, crushed coars
Egg, slightly beaten
Parsley, snipped
Salmon, drained and flaked
Sharp cheese, shredded
Pound lean fish fillets
Orange Roughy or other fish
Fillets, similar sized
Crushed cereal flakes or
Fresh herbs for garnish
Shucked oysters w/liquid
Flour, all-purpose is best
Milk or Half & Half
Dz.oysters, fresh and
Shelled-or from jar, drain
Dz.mussels, fresh and
Shelled-or smoked and cann
Onion, peeled and diced
Freshly ground peppercorns
Half-and-half
Shucked oysters, undrained
Oysters; Shucked
Onion; Chopped, 1 Large
Green Bell Pepper; Chopped,*
Tomatoes; Cut Up, 1 can
Potatoes; Peeled, Chopped
Olives; Sliced, **
Marjoram; Dried, Crushed
Cayenne; Dash Of
Oysters, (boiled until
Edges curl), drained
Clean oyster shells
Bienville sauce, cold
Oysters in shell
Margarine or butter, melted
Chopped fresh or frozen
(partially thawed and
drained Spinach
Kiwifruit
Skinless, boneless chicken
breasts
Peeled shrimp
LIME ---------
Grated ginger root
Snowpeas, trimmed
Unsweetened coconut milk *
Lime slices for garnish
Chicken broiler, cut up
Strands saffron
Red bell pepper, diced
Fish *
Lime Wedges
PAELLA STUFFING ---------
Chorizo SausageLinks;Chopped
Serrano Chiles; **
Rice; Cooked
Almonds; Slivered, Toasted
Saffron; Ground
Frozen Medium Shrimp; Cooke
MAITRE D"HOTEL SAUCE ---------
Clove garlic, smashed
THE FISH ---------
1-lb. bass, dressed and
And skinned
Fish stock, or: low-sodium
chicken stock, or water
Powdered ginger
Catfish fillets, 6-8 oz each
Vegetable oil, to fill pan
to 1-inch depth
Yellow perch
7-9 " long
Bacon fat or lard
Lemon (opt.)
Trout; Whole Or Fillets
Salt & Pepper; To Taste
Slices of lean bacon
3/4 lb. brook trout,
Cleaned
Crushed Triscuit cracker
Crumbs
10-oz trout, cleaned but
With heads left on
Corn or vegetable oil
Unbleached all-purpose
Sliced almonds (with
Skins), toasted
Dried sage leaves
Brook trout (about 1 lb.
Each), cleaned, heads and
Tails left on
TB peanut or olive oil
Pounds lean fish fillets or
All-purpose flour, cornmeal,
Dry bread crumbs or grated
Rice paper
4-oz  fish fillets
Lo-cal mayonnaise
Snipped fresh chives
Prawns, uncooked
Japanese bread crumbs
DIPPING BATTER ---------
Oil or saute butter
Shrimp (61-70 ct.),
Peeled, Deveined
Crabmeat, Backfin
Crawfish, Tail Meat
Heavy Whipping Cream
Pesto Sauce Mix
Medium Tomatoes, Diced
Green Onions, Chopped
Pasta, Prepared
WHOLE WHEAT SPAGHETTI
BROCOLI
LARGE ONION CHOPPED
TAMARI OR SOY SAUCE
CHICKEN STOCK
CAYENNE PEPPER
SLICED MUSHROOMS
SEA SCALLOPS QUARTERED
MEDIUM CARROT SLICED THIN
Pasta Linguini
Fresh asparagus
Jumbo shrimp with shells
Cooking oil; best olive oil
Bacon; strips cut into 2"
Fresh chives
FOR THE BOIL ---------
Ears of corn, shucked
Small new potatoes
SPRINKLE ---------
Minced Italian parsley
(28 ounce) plum tomatoes,
Chopped coarsely with
Juices reserved
Lump crabmeat, picked over
And flaked
Penne (or rotini, med.
Shells)
Tomatoes - large, ripe OR
Roma tomatoes
Garlic - chopped fine
Salr
Dried penne
Italian parsley
Crushed chilli pepper
Lemon zest - grated
Fresh basil leaves
Parmesan cheese - grated
Cal/Serving: 350
Prep time: 10 min
Cooking time: 5 to 7 min
Salmon steaks; fresh or
thawed (about 2 lbs)*
Pepper, black;
Groupers or red snappers
(about 2 1/2 pounds each)
(medium) fresh shrimp
Szechuan  peppercorns
Fish Fillets;Fresh Or Frozen
Green Chile Peppers; 1 cn, *
Orange Peel; Finely Shredded
Onion; Chopped, 1 sm.
Fillets salt herring
Onions, thinly sliced
Pickling spice
Crushed Fresh Pineapple
Red Curry Paste
4-oz fish fillets
Med Carrot, shredded
Med Cucumber
Halibut fillets
Chicken broth or white wine
Tarragon or basil
Fresh tomatoes, minced
6 Oz. Salmon Steak OR
Filet
Drained Capers
Whole 7-8 lb. salmon
FOR THE BUTTER ---------
Green-black lobster brain OR
Reduced lobster stock *
Finely snipped chives
Minced fresh bssil leaves
Chopped fresgh rosemary
Strip lemon zest, 2 inches
By 1/2 inch
Fresh brook trout (about
12 inches each), cleaned,
Heads and tails left on
Orange sauce
Pounds whitefish or other
Medium-fat fish fillets
Chopped fresh or 3/4 ts
Orange, cut into wedges
ORANGE SAUCE ---------
Halibut; skinned - boneless
- 1 1/2" thick Or:
Tuna steaks; fresh - cut
1-1/2" thick
Lime juice; fresh
Onions; coarsely chopped
Tomatoes *
Scallions; coarsely chopped
include 2" green tops
Green bell peppers;
Eggs; hard-cooked
Cocoanut top milk; rich
Parchment or Brown Paper
Onion; Chopped, 1 md
Annatto Seed, Crushed
Pimento; 1 Jar, **
Ripe Olives; Pitted, Chopped
Eggs; Hard Cooked, Chopped
Pounds pompano or other
Fatty fish fillets
Pitted ripe olives, cut
In half
Chopped fresh or 1 ts
(14 ounces) artichoke hearts
Drained and quartered
(16 ounces) whole
Tomatoes, drained
6 oz salmon fillets,
Rib celery, sliced
Carrot, peeled and
Julienned
Leek, julienned
Turnip, julienned
Sprigs fresh parsley,
Chopped rock or coarse
(kosher) salt imported
Cornichon pickles
Heavy (whipping) cream
Frozen mixed stir fry
vegetables
Large peeled prawns
Soya sauce
Prawns, shelled & deveined
Chinese pea pods
Ripe black olives
Veg. oil
Garlic, sliced
Hot red chili peppers, fresh
Tumeric, ground
Onion slices, ground to a
paste
Prawns, or large shrimp
peeled & deveined
Green hot pepper
Red pepper, chopped
Fresh Prawns (Shrimp) In
The Shell (Approx. 32)
Sweet Walnuts (Glazed
Walnuts Available in
Chinese Markets)
To 3 Tablespoons olive oil
Clove of garlic; minced
To 3 green onions; chopped
To 10 large prawns;*
Sauterne; or dry white wine
To 3 Tablespoons butter
Dried red hot chili flakes
Corn OR peanut oil
Clove garlic, chopped fine
Fresh squids, dressed, cut
into 1/2-inch round slices
Dandelion greens, green
leaves only, halved
Salmon steaks 4-6
Oil; salad
Lemon juice; from 1 lemon
Lemon peel; from 1/2 lemon
Onion; small-quartered
Peppercorns-crushed with
back of spoon
SAUCE VERTE (GREEN SAUCE ---------
Green onion tops or: Chives
Spinach- uncooked
Crackers, soda
OLD BAY SEASONING       *
Crabmeat, lump
Envelopes unflavored
Gelatin
Eggshells, crushed
Egg whites, lightly beaten
Pineapple Tid-Bits
Hot Cooked Rice
To 2 c sliced smoked sausage
Bulk sausage cook & drained
To 2 c cooked ham
strips/chunks
To 2 c pork strips/chunks
To 2 c cooked chicken/turkey
To 2 c cooked shrimp
Ground beef cooked & drained
Fillet of red snapper
(fresh!) or
Tuna, sea bass, shark or
swordfish
Thin rice stick noodle
Head iceberg lettuce (inner
leaves only)
Pickled red ginger
Chinese parsley (cilantro)
or watercress
Fresh lemon
Cool water
Fresh ginger, half-dollar
size
Bass (raw) or:
Tuna (raw) or: other
fish of your choice, fresh
water or salt, bones and
skin removed and slivered
Gingerroot, fresh, chopped
or: 1/4 c powdered ginger
Horseradish, grated
Mustard sauce or: 1/4 c
mustard powder
Water, for mixing sauce
ingredients
Bowl of very fresh salad
greens, broken or cut into
New Potatoes; Small, 1 lb
Onion; Large, Sliced
Tomato Puree; 1 cn
Pimento Stuffed Olives; **
Pickled Jalapeno Pepper; ***
Toast; Buttered
Long Grain Rice
Onion; Finely Chopped, 1 sm.
Cooking Oil
Tomatoes; Cut up, 1 can
Instant Chicken Bouillon
Hot Pepper Sauce; To Taste
Frozen Peas
Crab Meat; 1 can, *, OR
Frozen Shrimp; **
Cold cooked salmon or trout*
Shelled young peas
A little caster sugar
A little tarragon vinegar
Tapenade; (olive paste,
available at speciality
food shops
Snapper fillets; skinned
3 1/4 lbs
Tomatoes; seeded, diced
Fresh basil; chopped
209 calories
40 g protein
3 g carbohydrate
3 g fat
71 mg cholesterol
317 mg sodium
Cod or favorite whitefish
fillets (1-1/2 oz ea.)
Tortillas, corn, as
thick/fresh as possible
BEER BATTER ---------
Garlic powder, pepper to
taste
WHITE SAUCE ---------
SALSA ---------
Garlic clove, peeled and
Tomatoes, ripe, peeled,
seeded and diced
Cilantro leaves, chopped,
stems removed
Jalapeno chiles, seeded and
Head cabbage, green,
Lime, cut into wedges
Pieces of whitefish fillet
(about 6 oz each)
Whole coriander seed
:water
Salt and pepper; to taste
Salmon steaks, 1" - 1 1/2"
thick
Butter or margarine, melted
Dill weed, ground
(15-1/2 ounces) salmon,
Drained and flaked
Crushed buttery crackers
(with tops)
English muffins, split and
toast
CUCUMBER SAUCE ---------
Finely chopped, seeded and
Pared cucumber
7-oz skinless salmon fillets
Russet potatoes
thinly sliced into rounds
Can salmon
Potato flakes
Small onion, grated
Dill and lemon wedges, for g
4 SKINLESS SALMON FILLET
KOSHER SALT AND PEPPER
RUSSET POTATOES
LEMON JUICE
SHALLOTS
LARGE SCALLIONS SLICED
Salmon steaks, 8-10 oz. each
Orange peel
Large russet potato,
Sliced paper thin
Cloves garlic, diced
Salmon fillets
(15-1/2 ounces each)
Salmon, drained, flaked and
Liquid reserved
Coarse cracker crumbs
Bulgar wheat; uncooked
OR- evaporated skim milk
Chopped flat-leaf parsley
Chopped fresh lemon thyme
OR- Mexican mint marigold
OR- dill
Boned steamed salmon
- flaked
OR- 1 egg and 2 egg whites
OR- 1/2 sour cream and
-   1/2 low-fat yogurt
Freshly grated horseradish
- (to taste)
Flat-leaf parsley
Slightly beaten Egg White
Can salmon, drained, flaked
Canned salmon; drained chopp
Chopped capers
Sour cream dill sauce
Skinless salmon fillet
Thinly sliced mushrooms
Fish stock (or clam juice)
Shallots, peeled and thinly
Whipping cream, cold
Watercress leaves
Salmon steaks, 1 1/2" thick
Cloud ear black fungus
Soaked bean thread noodles
Sq. pressed beancurd
Sprigs Chinese parsley (or
Slivered green onion)
Slices fresh ginger root
Clove garlic, sliced
Drops sesame oil
Red (sweetened) vinegar
Salmon steaks
Salmon steaks, 3/4" thick
Fresh parsley, chives, mint,
Lemon thyme and tarragon
- (or herbs of your choice)
BLACK BEAN SAUCE ---------
Salted fermented black beans
Minced peeled ginger
Dry vermouth
Fresh peeled ginger
(quarter-sized), shredded
Salmon steaks (1" thick)
blotted dry
Handful of fresh coriander
(leaves)
Fresh dill
Stalk celery, cut up
CUCUMBER DILL SAUCE ---------
Plain lo-fat yogurt
Lite mayonaise
Small seeded grated cucumber
Small onion, peeled & grated
Freshly chopped dill
Raspberry Mirepoix
Parts vinegar
Parts salt
Slab bacon
cut into 1/2-in cubes
Red cabbages
finely shredded
Whole salmon
Finely minced shallots
Celery root
7 oz salmon steaks
=OR=- Salmon fillets
Salmon steaks 5 oz. each
Whole side of salmon (2 lb)
skin and bones removed
Dried rosemary leaves
Pound salmon or other fatty
Salmon steaks; 6 oz each
Yogurt; plain low-fat
Low-cal bread; crumbed
Spices of choice
Pounds salmon or other fatty
Tuna
Mango or papaya, peeled and
Orange, peeled and diced
Pear, peeled and diced
Sprigs fresh cilantro,
Red onion, finely chopped
Juice of 1/2 lime
Of cumin
Red pepper, diced
Jalapeno pepper, finely
Of crushed black pepper
Large shrimp, unpeeled and
Coarse or kosher salt
Roasted Sichuan peppercorns
(ground)
Fresh red chile peppers
Peanut oil, for deep frying
Fresh fish (sole, halibut,
flounder)
Juice of 5 to 6 lemons
To 4 fresh pimentos
Finely chopped fennel,
cilantro, shallots
Pound freshly filleted
Porgy, sea bass,striped
Bass, red snapper,squid,
Abalone or tuna
Jars White radish,
Peeled,shredded and soaked
In cold water
Chirizu dipping sauce
Tosa joyu dipping sauce
Wasabi
Wasabi (green horseradish)
Powder
CHOOSE ONE (ONE PIECE ---------
Fresh Sea Bass Fillet
Turbot
Tunny Fish
Halibut
Abalone
Bream
Soy Sauce -OR-
Chirizu   -OR-
2" Secion Diakon
Onion,pinned with 5-6 cloves
Leek, sliced
Thyme, parsley, bay leaf
Whole black pepper
BEURRE BLANC ---------
dl
Sm Garlic; minced/peeled
Lg Red bell pepper; peeled,
Yogurt ; non-fat pl/yogurt
Yogurt; non-fat pl/yogurt
Coriander; torn  (cilantro)
Black pepper; to taste
Olive oil ; fruity
Pam
Sea scallops ; patted dry
Coriander leaves, for garnis
Lg. sea scallops
Jalepeno peppers; slice
Mozzarella
Pinch garlic; to taste
Chili powder; to taste
Med onion, diced
Stalk of celery, diced
Fresh giner, grated
Cardamom
Pinch of ground nutmeg
Red apple, diced
Banana, cut in 1 in cubes
Jumbo shrimp, peeled
Soft shelled crabs
Sea scallops, rinsed
Egg white, lightly beaten
White pepper or to taste
Green beans, trimmed & cut
into 1/4-inch pieces
Creme fraiche
Tomato coulis (see recipe)
Chopped jicama
Bay scallops
Top-quality black caviar
Bay or sea scallops
Bunches green onions chopped
White onion, chopped
Mushrooms, slice
Minced shallot
Juice from lemon
Oysters with liquor
(bland like saltines)
Oyster liquor
Parsley chopped
Dozen Oysters
Rich milk
Cold cooked salmon or trout
(sea or river trout)
Florentine fennel
(trimmed weight)
Steaky bacon
Whole milk
Toasted or fried breadcrumbs
Lemon juice, or more if
Needed
Mussels, cleaned and de-
Bearded
Asparagus spears, cut to
Equal lengths
Head boston lettuce
Dijon mustard vinaigrette
SCALLOPS ---------
Raw cashews
Cooking oil (WHAT!? [km])
Green onions; finely minced
Grated tangerine peel
(OR finely minced instead)
TO FINISH ---------
Minced red bell pepper
Shredded fresh basil
Chopped tomato *
Cooked pasta shells
Salt & Pepper
BASIC PEELED, SEEDED AND CHO ---------
Ripe tomatos
Gallon boiling water
Small green pepper; sliced
Dash fresh ground pepper
Diced Swiss cheese
Grated Romano cheese
Butter for topping
Fresh spinach, stems
Cut off and reserved
Shell or small pasta
Al dente and drained
Fresh sea scallops rinse and
pat dry
Minced green onion
Peanut oil for deep-frying
up to 5 c
Large scallops, cut in half
Dried red chile peppers,
soaked hour, then chopped
Final:
Fresh peanut oil
Green onions, cut chinese
style
Dozen Scallops
Small    Bottle dry white
wine
Mushroom
To 6 sl Bread
To 6 Quarters Lemon
OLIVE OIL,FULL FLAVORE
FRESH PARSLEY,CHOPPED
CLOVE GARLIC MINCED
BLACK OLIVES CHOPPED
SCALLOPS,BAY OR SEA
DASH OF FRESHLY GROUND PEPPE
LARGE RIPE TOMATOES PEELED
AND COARSLEY CHOPPED
GREEN ONIONS SLICED
THIN
MUSHROOMS THINLY SLICE
Fresh Sea Scallops
Stalks Celery, Diagonally
Chablis OR Dry White Wine
+ 1 1/2 t. Lemon Juice
Chopped Fresh Parlsey
Chopped Onions
Zinfandel White Wine
Salt, Pepper
Plain Crackers
Sea Bass Or Red Snapper; *
Green Chiles; **
Fresh Cilantro; Snipped, ***
Lemon Or Lime Wedges
Cherrystone clams
(4-oz.) lobster tails
Light olive oil
Cl Garlic, finely minced
Plum tomatoes, drained
Chopped italian parsley
Chopped curly parsley
Oysters
White meat fish fillets
(such as cod swordfish)
Pumpkin
Flour, for dusting
BATTER ---------
MSG (optional, of course)
FOR FRYING ---------
Flour Or Corn Tortillas; *
Green Onions w/tops; Sliced
Half & Half Light Cream
Chipotle Chile; **
Raw Shrimp; Medium, Shelled
Bacon Slices; ***
Tomatoes (16 oz.)
Fresh shrimp OR
Frozen shrimp, thawed
Fresh crab OR
Frozen crab, thawed
Peppery rice
Chopped Garlic
Bell Peppers Chopped
14oz. Whole tomatoes & juice
Lump Crabmeat
Onions - Chopped
8oz. Tomato Sauce
Celery - Chopped
Parsley - Chopped
For 9-inch one-crust pie
Chopped crabmeat, shrimp,
Seafood sticks, salmon
Shredded natural swiss chees
(cayenne)
Rib celery, coarsley chopped
Cl Garlic, halved
Seafood trimmings
Sweet basil
Gumbo file (optional)
Slices bacon, diced
Onions, chopped very fine
Green bell peppers, chopped
+ 1 Tbsp unsalted butter
Basic seafood stock
Shucked oysters (med. size)
Green onions, chopped fine
FLOUNDER SEASONING MIX ---------
Dried sweet basil leaves
Flounders (see note)
Prepared shredded jellyfish
White sesame seeds, toasted
Pound ocean perch or other
Lemon, cut in half
1/2 lb large sea scallops
Dry sherry/white wine
Egg whites/substitute
Ground ginger/five-spice
powder
Shabu shabu or sukiyaki
meat *
Sea scallops, cut in half
Prawns, shelled but tail
left on
Shiitake mushrooms, sliced
Head napa cabbage, shredded
Green onions, cleaned,
trimmed, with part of green
Bamboo shoots
Leaf spinach
Firm tofu, cut into 1 inch
cubes
Short-grain rice, cooked
Pickled vegetables
(purchased or homemade)
Or more dipping sauces (see
recipes)
Piece of kombu (kelp), about
3 inches square (optional)
Shrimp; shelled & deveined
Sm hot red dried chile *
Diagonally sliced celery
Wood ears (black fungus)
Cognac or other brandy
Chicken stock or canned low-
Beef stock or canned unsalte
1 1/2-inch-thick shark steak
(7 Oz.) Lobster Tails
Peeled, Diced Red Potatoes
Chopped Onioin
Low-Fat Sour Cream
Dry Sherry.
Cooked long-grain rice,
preferably cold
Peanut or vegetable oil
Shrimp paste, or more (opt.)
Eggs; lightly beaten with
Chinese barbecued pork
cut into 1/4-inch pieces
Leftover cooked chicken
blanched
Finely shredded romaine
=OR=- Iceberg lettuce
Artichokes (3/4 Lb. Each.)
Unpeeled Medium Shrimp
(8 Oz.)Carton Plain Yogurt
Minced Fresh Dillweed
(Optinal)
Large Raw Shrimp
Sea Scallops, Cut In Half
Imported Soy Sauce If Avail.
Cloves Garlic Finely Chopped
Chopped Crystalized GingerOR
(1 cn) Pinapple Chunks
Small Zucchini, Sliced
Uncooked Wild Rice
Chicken Flavored Bouillon
Granules
Large Shirmp Peeled &
Thinly Sliced
Green Onion Tops
Bread, crusts removed
Softened butter
Cooked and peeled shrimp
Shrimp, medium, cleaned,cook
Feta cheese,
Basil, fresh, chopped
Dill, fresh, chopped
Fettuccine, or flat noodle**
(1 bag) frozen pasta and
Vegetables in cheese
Flavored sauce
Frozen cleaned raw shrimp
Creamed cottage cheese
Chopped cooked shrimp*
Chopped pistachio nuts
Lg shrimp,peeled & deveined
Yellow peppers, 1/4" dice
Red peppers, 1/4" dice
Plum tomatoes, 1/2" dice
Coarsely ground black pepper
1 T olive oil
Hot chile oil
Head broccoli, cut small
Cooked peas
Raw shrimp;peeled & deveined
Yellow food coloring
Green peas; tiny
Pimentos; small jar
Shrimp, cooked until
Pink, shelled
Sweet butter (2 sticks),
Soft and cut into chunks
BACON,CUT IN 1/4" DICE
FINELY MINCED ONION
CELERY SEEDS
BONELESS SKINLESS
CHICKEN BREASTS,1"STRIPS
ANISE OR FENNEL SEEDS
SPRIGS FRESH TARRAGON LEAVES
OR 1 TB DRIED
RAW JUMBO SHRIMP CLEANED
FISH STOCK OR
CHICKEN BROTH
BROCCOLI FLORETS
FINELY MINCED GARLIC
White or whole wheat bread,
Mayonnaise or salad dressin
Tomatoes (about 2 medium)
Bacon, crisply cooked
(4-1/2 ounces each) large
Shrimp, rinsed and drained
Avocado, thinly sliced
Fresh shrimp, heads off
Med. yellow onions, chopped
Large bell peppers, chopped
Celery ribs, chopped fine
Lge. tomatoes, peeled&seeded
Fresh thyme or 2 t dried
Fresh basil or 2 t dried
Tart apple, chopped
Pound fully cooked smoked
ham, Chopped
Pounds fresh or frozen mediu
Shrimp (in shells), cleaned
Dried whole dillweed
French rolls; split length-
wise and toasted
Cooked Or Canned Shrimp
Peanut Or Corn Oil
Chopped Fresh Mushrooms
Chopped Scallion
Fresh Bean Sprouts
Shrimp peeled and deveined
Onions chopped fine
Celery chopped fine
Green peppers chopped fine
Cl Garlic minced
Green onion tops chopped
Salt, pepper and cayenne to
Long-grain rice
steamed and chilled
Onion; Finely Chopped, 1 Md
Tomatoes; Cut Up, 1 cn
Eggs; Large, Separated
Shrimp; Drained,Chopped,1 cn
Vegetable Oil For Frying
Cut into thin strips
(10 ounces) frozen cut
Okra, thawed, or 1 cn
(16 ounces) okra, drained
shrimp (in shells),* thawed
Medium shrimp; shelled
Champagne
Plum tomatoes; diced
Dried angel hair pasta
Jumbo shrimp (21-25 per
Quarter-sized slice fresh
ginger, peeled, minced
Shao Hsing rice wine, or dry
Onion, cut into 1-inch cubes
Bell pepper, cut into 1-inch
Big pinch white pepper
Cornstarch, blended with:
Asian sesame oil
Ginger, fresh, finely minced
Pineapple
Shrimp, fresh cooked peeled
Peanuts, roasted
Large raw shrimp
Ghee (or oil)
Medium onions, thinly sliced
Cloves garlic (crushed)
Fresh red or green chilies (
Curry leaves
Lemon juice to taste
Dried chili peppers
Shrimp, peel and devein
Clam juice or fish stock
Feta cheese, sliced 1/4"
thick, or crumbled cheese
Greek tomato sauce
GREEK TOMATO SAUCE ---------
Yellow onion, peeled and
coarsley chopped
Very ripe tomatoes, cored
and coarsley chopped
(about 4 1/2 cups)
Whole oregano
Can tomato sauce, 8 oz
Shrimp - P & D
Cornstarch  }
Dry sherry  } A
Salt        }
Garlic - minced        }
Ginger root - minced   } B
Onion - diced          }
Catsup            }
Dry sherry        } C
Hot chili SAUCE*  }
Water       }
Cornstarch  } D
Sugar       }
Cooked shrt grain wht rice
Dried red pepper
Juice of a lime
Plain yoghurt
Chopped fresh coriander
completely shelled,
tails removed,
cleaned and blotted dry
Pork, coarsely ground
Scallions, finely chopped
Chinese rice wine
=OR=- Dry sherry
Chicken broth, (cold)
Egg, beaten with
Chopped cooked shrimp
Shrimp, fresh
Tamarind liquid *
Salt; pinch
Ginger, fresh; minced
Thai chile; finely chopped
Shallot; chopped
Coriander leaves; for
+ 2 T. Plain Yogurt
Low Calorie Mayonnaise
Low Cal. Chili Sauce
Unpeeled Small Shrimp
Fresh Asparagus
Tomatoes, Cut Into
Wedges & Chilled
Hard Cooked Egg Thinly
Torn Leaf Lettuce
Thinly Sliced, Peeled
Cucumber Chilled
Lemon Wedges (Opt)
Pimentos and 1 can liquid
Lea & Perrins sauce
Beef bouillon cubes
Onion tops
Crab legs or several hard
shell crabs
Shrimp paste, prepared as
for Shrimp on Sugar Cane
Raw shrimp in shell
Rock sugar, pounded to a
powder, or 1 teaspoon
granulated sugar
Egg whites, beaten until
slightly frothy
Roasted Rice Powder [see
below]
Sprinkling of freshly ground
black pepper
Pork fat, boiled for 10
minutes and diced very
small
Twelve-inch section sugar
cane
Vegetable oil, approximately
Basic Vegetable Platter [see
Dried rice papers (banh
trang)
Nuoc Leo with Tamarind Sauce
Raw shrimp, peeled
Curry powder (or more)
Cooked chicken or shrimp
Thin slices of pancetta
Flour for dusting
Bamboo skewers
Risotto (see recipe)
Salsa verde
Unsalted butter (at room
Bunch fresh parsley,washed,
Dried, stems removed
Medium whole shrimp
Cooked white rice, hot
Slices fried crisp bacon
Shrimp cooked, shelled
And deveined
Tarragon wine vinegar
Cayenne pepper(or more)
Avocados (if serving as main
Course)
UNSALTED BUTTER
CUT INTO  THREE PIECES
LONG GRAINED RICE
FINELY CHOPPED GARLIC
FRESH CHICKEN STOCK OR
CANNED BROTH
SALT AND  FRESH GROUND PEPPE
RATE IMPORTED PARMESAN CHE.
SMALL BAY LEAF
CHOPPED FLAT LEAF
PARSLEY
SMALL SHRIMP SHELLED
Tomatoes (2x28oz cn)
Chili flakes
Shrimp, large, shelled
Wine, dry white
Saffron (optional)
Parmesan, grated
Parsley, fresh, chopped
(4-1/2 ounces) shrimp, rinse
Chopped fresh or 1 ts Dried
tarragon leaves
Shrimp; peeled and deveined
Peanut oil, for deep-frying
Dried chiles; halved
Finely sliced garlic
Cornstarch; mixed with
Poblano Chiles; *
Tomatoes; Medium, **
Onion; Cut Into quarters,Med
Clove Garlic
Red Pepper; Ground
Shrimp; Cooked, Medium
CORNMEAL PANCAKES ---------
Eggs; Large
Yellow Or Blue Cornmeal
Baking Soda
Monterey Jack Cheese; Shred
Medium shrimp, shelled &
Straw mushrooms, drained
Nam Pla (fish sauce)
Fresh cilantro
Raw shrimp, 3-inch unshelled
Oil for stir-fry
LOBSTER SAUCE:
Ground pork (not sausage)
Cornstarch, divided
Peanut or vegetable oil,
Minced pared ginger root
Cooked ground pork, crumbled
Diagonally sliced scallions,
Pk instant chicken broth
and seasoning mix
dissolved in 1 1/2 quarts
hot water, divided
Black bean sauce or oyster
Cooked long-grain rice (HOT)
Shrimp; *
Coriander Seed; Ground
Pumpkin Seeds, Toasted, ***
Rice; Hot, Cooked
Pale dry sherry
Fine chopped scallions
Lightly beaten eggs
Tightly packed fresh mint
leaves, chopped
Nuoc mam or nam pla
Low-sodium soy sauce
Low-fat milk
Dried crushed red pepper
Imitation cocount extract
Minced lemongrass -or-
Minced lime zest
Uncooked medium to large
shrimp, peeled, deveined
Shrimp, large
Red pepper flakes, hot
Ginger, chopped
Black pepper, ground
OR low-sodium chicken broth
Italian sausages
cut into 1-in slices
Onion; finely diced
seeded and finely minced
Thread saffron
Chopped fresh dill; -=OR=-
Chicken breast meat
cut into 6 pieces
Canned or Fresh
(if unavailable, use
all stock)
peeled and deveined
CONDIMENTS ---------
Lemon pickle, optional
Garlic pickle, optional
Mustard Seeds, optional
Papaya Chutney, optional
(See RECIPE)
Red onions
Seedless navel oranges
Anchovy filets
Sauce vinaigrette with
Italian black olives
Romaine lettuce leaves
Fresh rosemary or
Dried rosemary
Jim Vorheis
Large shrimps, peeled and
butterflied with tail
Shells left on
White onion, finely sliced
(about 2 medium) tomatoes,
broiled
Chilies chipotles adobados,
roughly chopped
Dried oregano, Mexican if
Salmon; fillets are best
Dill; dried or better, fresh
Canned mushrooms
(10 oz) Cream mushroom soup
Bread crumbs (topping)
Grated cheese (topping)
Microwave spirals uncooked
(10-oz pkg) frozen cooked
(10-oz) frozen japanese
style vegetables
Jar (9-oz) sweet and sour
Large green pepper, seeded
& chopped
(28 oz) stewed tomatoes
Cooked medium shrimp
(6 1/2 oz) minced clams,
Feta (or mozzarella)
Cheese, crumbled
Tamarind pulp
Piece fresh ginger, 5 cm
To 3 birdseye chillies
Cornflour
Large scallops, cut into
1-inch pieces
SCALLOP MARINADE ---------
SAUCE MIXTURE ---------
Fresh peeled ginger, minced
Fresh peeled garlic, minced
Chili paste with garlic
Cucumber, peeled and cut
into 1/2" thick pieces
Each sugar, white wine
vinegar, chicken broth
Medium-size raw shrimp,
shelled and deveined
Scallops, halved
Carrot, very thinly sliced
Green pepper, seeded and cut
in one inch squares
Whole green onions, cut in 1
1/2 inch lengths
2 inch squares sizzling rice
Firm white fish fillets
- (very thick),
- preferably halibut,
- turbot or monkfish
Streaky bacon
Onions (or more)
(rounded) French mustard
Sunflower or safflower oil
1 1/2-lb. bass, dressed,
Heads and tail removed,
Parsley for garnish
Pounds new potatoes
(about 16 small)
(6 ounces each) lemon
Yogurt (about 1-1/3 cups)
Pounds smoked whitefish or
salmon
Salad greens
Smoked mackerel
OR- smoked trout
Chopped, toasted hazelnuts
OR- walnuts
Fresh mint or watercress
A little sunflower oil
Creamy yoghurt (or more)
With tops
Flaked smoked salmon*
Asparagus
Shredded gruyere or
Emmentaler cheese
(6 ounces)
Heavy cream(I never said it
was Lo-Cal)
Minced capers
Fresh spinach fettucine
Smoked salmon diced and,
Chopped green onion tops,
Pound swordfish or other
medium Fat fish fillets
Jars Chili, seeded and chopp
Zucchini, cut
Fillets white fish, 8 oz
5 Oz. Sole Fillets
Mushrooms Chopped
Chopped Shallots
Peeled & Chopped Tomatoes
Soave OR Dry White Wine
4 oz. tuna steaks
1/2 inch thick
Inch piece of fresh ginger
Peeled and minced
Finely grated lemon zest
Minced serrano chile
Or
Scallions, thinly sliced
Dried soba noodles or
Rice noodles or linguine
Minced fresh chives
Sprigs of mint for garnish
LIVE SOFT-SHELL CRABS
COARSELY CHOPPED FRESH
MINT
CLOVES GARLIC FINELY CHOPPED
HOT PEPPER FLAKES TO TASTE
COARSELY CHOPPED TOMAT
THINLY SLICED SCALLION
SALT TO TASTE
Fillet of sole or other
White fish
Mushrooms, whole
Dry sauterne
Fillet of sole
Salt and Pepper to tast
Tomatos, peeled, chopped
Chili peppers, chopped
Toasted hazelnuts
Chipotle Mayonnaise; *
Corn Husks; Dried
Poblano Chiles; **
Red Bell Peppers; Chopped
Tomato; Seeded & Chopped
Orange Roughy Or Cod Fillets
Sole fillets
Seedless grapes, halved
Pounds sole or other
Seedless red or green
Grapes, cut lengthwise in
FISH STOCK ---------
Bones of white-fleshed
Fish
SOUP ---------
Salmon, diced
Fresh chopped dill
Loaf sourdough or crusty
Italian bread
(including some tops)
Sized green pepper,
Melted butter or margarine
Whole cleaned trout (each
About 12 inches long)
Finely sliced white onion
Finely sliced carrots,
Cauliflower flowerets,
California bay leaves
Fresh marjoram sprigs or 1/4
Sea salt to taste
Shucked oysters or other
seafood (shrimp, crab,
Scallops, alone or together)
Lime, thinly sliced
Strips of canned jalapenos
en escabeche (to taste)
Bite-size pieces spinach
Shredded chinese cabbage
Ounces cooked cleaned shrimp
(about 1-1/2 cups)
Enoki mushrooms
Slivered almonds, toasted
Red bell pepper, cut into
1/2 inch Pieces
Green onion (with top), thin
Sliced (about 1 tablespoon)
Rice vinegar or vinegar
Fish filets (red snapper,
sole, bass or whitefish) *
Salt, or to taste
Mild vegetable oil
Dried curry leaves (or 8
fresh curry leaves), or
minced cilantro
Or 2 fresh serrano chiles,
stemmed, seeded, minced
Unsweetened flaked coconut
Select oysters; drained
(10 ounces) frozen cooked
Shrimp, thawed
Tomatoes, seeded and
Chopped (about 2 cups)
Sliced green onions (with
tops)
1 To 2 tb Lime juice
Jalapeno chilies
Breads (6-inch diameter)
Leaf lettuce
Olive oil (Extra Virgin)
Solid pack tomatos
Water (possibly)
Fresh crabmeat
Spanish sherry
Cooked and flaked salmon
Fresh sorrel (or spinach) *
Fresh spaghetti
Lemon juice and butter
Freshly grated Parmesan
Salt Cod
Pimentos; Chopped
Pimento Stuffed Olives; *
White fish fillets
Dash of white pepper
Dried chili peppers, finely
chopped, or 1-1/2 tsp.
crushed red pepper
Whitebait Or Other Very Tiny
Whole Fish
Egg Whites
White Sesame Seeds, Finely
Oil For Deep-Frying
Pound red snapper or other
Seasoned croutons, crushed
Red pepper (cayenne)
Or butter, melted
Cleaned Squid
Green Leaf Lettuce Or
Chinese Lettuce
Cucumber Slices
Carrot Slices
Cilantro Leaves
Catfish, Cleaned And Cut
Into 1/2-Inch Wide Pieces
Thai Eggplant, Cut Into
Wedges
Stalks Lemon Grass, Cut Into
1-Inch Pieces
Thinly Sliced Lesser Ginger
White fish fillets (sole,
whiting, cod, monkfish)
Vegetable oil for
deep-frying
Ground anise seeds
more to taste
Low Cal. Catsup
Egg Slightly Beaten
Medium Shrimp Peeled &
Crushed Red Pepper
Cooked Regular Rice
1/8 To 1/4 ts Crushed red
Thin diagonal slices green
Fully cooked small shrimp
French omelets
cod or whiting)
Cooked peeled shrimp,
Chopped cilantro (fresh
coriander)
Inch piece fresh gingerroot,
Salt and red (cayenne)
Garbanzo bean flour
Mint sprigs
Squid (4-1/2 oz each)
Boiled bamboo shoot
SEASONING INGREDIENTS ---------
Kochu jang
Ground chili pepper
IN ADDITION ---------
Roasted sesame seeds
10" freshly caught trout
Fiddlehead ferns
Sirloin tip, sliced 1/2"
Unseasoned meat tenderizer
Fresh, frozen or canned
Lemon, cut into wedges
Pounds soft-shell clams (ste
2 Pound Crab, Cleaned
HOT SAUCE ---------
Green Thai Chili Peppers,
Chopped Cilantro Root Or
Coriander Root And Leaves
Sliced Shallots
Cloves Minced Garlic
Green Jalapeno Peppers
Tamarind Juice
Thin Slices Galangal
Thinly Sliced Kaffir Lime
Whole fish (1-1/2 to 2 lbs)
(sea bass, whitefish, pike,
trout, rock cod)
cleaned and scaled
1" piece fresh ginger root
smashed
Whole scallions, shredded
Fresh ginger root, shredded
Clove garlic, chopped
Fresh grated ginger
(dowsee)
MSG (opt)
Whole red snapper, cleaned
Slivered fresh ginger
Sherry, mirin or water
Ginger root; finely minced
Garlic; finely minced
Fish fillets; sole, red
snapper or sea bass
Banana leaves;or aluminium
foil
Whole fresh crab
Slices ginger root
Spring onions or Chinese
Bell pepper, diced
Ginger, minced
Shrimp/Prawns With Shell
Maggi Seasoning
Chopped Cilantro/Coriander
Stalk lemongrass, cut into
small pieces ( 1/3 cup)
Dozen clams, in their shells
Green curry paste
Sliced basil leaves
Chopped fresh chili pepper
Pounds mussels
Pounds oysters
Black beans
Thick filet of cod
Leaves of Napa (celery)
Fresh ginger root, minced
Crushed rock sugar
Sweet Mixed Pickles, diced
Pickle juice
Green onions, sliced in
Thin strips
Whole fish (cleaned weight)
Rock cod, flounder, pomfret
Ginger slivers
Dry gin
Sprig Chinese parsley
Whole Rock Cod
Sliced Green Jalapeno
Chopped Green Onions,
Scallions Or Spring Onions
Cauliflower florets
Unpeeled canned straw
Tientsin cabbage
Shrimp or crab meat (opt)
Green onions; in 2" pieces
1/4" slice gingerroot *
Scallions, coarsely chopped
Small cherrystone clams
(about 24)
Chinese salted and fermented
black beans
Inch lump fresh ginger,
peeled, minced
To 3 fresh green chiles,
sliced diagonally
Chinese Shaoxing rice wine
or dry vermouth
Cornstarch mixed with 1
tablespoon water
Asian hot sesame oil
Whole Crab
Sliced Onion
Beaten Egg
1-Inch Lengths
Cooked Lobster
Sliced Fresh Ginger
Peppers (Prik Chee Fa)
Scallions, Spring Onions
Beaten Eggs
Freshly Ground Peppercorns
Stalks Celery
Fresh scallops (or prawns,
Chicken breast, or fish
balls)
Giant bamboo shoot
Fresh snow peas or thinly
sliced broccoli
Gin
Large Raw Shrimp (25 To 30
Per Pound), Shelled And
Rice Wine Or Dry Sherry
Green Onions, (Including The
Tops), Thinly Sliced
Soy Sauce (Optional)
Fresh OR frozen, shelled and
deveined shrimp
Scallions, cut into 2-inch
lengths on the bias
Sweet green peppers, cored,
seeded, and sliced
(8 oz) water chestnuts (7 to
8), sliced
Hot red pepper flakes, OR to
Basic Chicken Stock
Light or dark soy sauce
Pork shoulder, in one piece
Squid, cleaned and cut up
Oil or lard
Unpeeled cloves garlic,
Thin egg noodles, boiled,
drained, and tossed in a
Thick rice sticks (see
Note), soaked and drained
Chinese chives or garlic
chives, cut into 1-inch
lengths
Medium bellpeppers
Claw crab meat
Reduced calorie margarine
Slices white bread, crumbed
Chopped fresh parsley,
Dash each nutmeg & redpepper
Red snapper or flounder
fillets (5 oz each)
Lemon  juice
peppers
White bread, made into
Red snapper fillets (5 oz
each or flounder)
Giant prawns
Seasoned croutons
Dressed sea bass (about 2 lb
Shrimp, 12-15 count
Green bell pepper, minced
Dash of cayenne
Minced crab meat or shrimp
or mixture of both
Bread crumbs plus more for
dredging, divided
Eggs, divided use
Ground Pork
Coarsley Chopped Bamboo
Shoots
Coarsley Chopped Water
Finely Chopped Garlic
Coriander Stem With Root,
Finely Chopped
Whole Squid, Cleaned With
Cavities Intact
Dry Red Wine
Black Soy Sauce
Small Squid
Lean Ground Beef
Chopped Cabbage
Chopped Fresh Bean Sprouts
Crushed Garlic
Dried Chinese Mushrooms,
Soaked
Light Soy Sauce
Salt And White Pepper
VINEGAR/SOY DIP ---------
White Sesame Seeds, Toasted
And Ground
(remove the skin)
Red potatoes
Onions, sliced 1/4 inch
Baby carrots or 8 carrot
Sections, cut into 2"
Broccoli, cut into florets
Herb-ox low salt
Chicken stock mix
Salt, pepper,to taste
Firm white fish fillets,
such as cod, sea bass, or
Halibut, cut into 1 1/2 x 2
inch strips
Sweet and Sour Sauce
Chinese pickled cucumber
Flour for dry-coating
Cornstarch for dry-coating
Carrot, cut into match-stick
Green onion (including top)
cut into 2-inch slivers
SWEET AND SOUR SAUCE ---------
Water; divided
Unsweetened pinapple chuncks
Shrimp, peeled and deveined
Fresh ears of corn, husks
intact
(scant) salt
Packed fresh cilantro,
One inch thick halibut
fillets
Pound yellowfin tuna or othe
Lean fish steaks, 1-inch th
(8 ounces) pineapple
Chunks in juice, drained an
Carrot, cut diagonally into
Green bell pepper, cut
Into 3/4-inch pieces
Scallions;minced
Bamboo shoots;minced
Fresh shrimp;shelled;veined
Fresh ginger root;minced
Sesame oil or
Toasted sesame seeds;(opt.)
Whole green onions, thinly
Stalks celery, cut in 1/2
inch thick slices
Cooking Sauce:
Fish fillets (snapper or
Grouper)
Boned and diced cooked
Chicken (skinles)
Diced potatos
Garlic minced
Dice celery
Lemon- juice of
Ground dill
HOT water(not quite boiling)
Red chili powder
Fresh shrimp, cleaned and
Cal/serving: 275
Prep Time:  20 Min
Cooking Time:  40 Min
Haddock fillets; frozen,
cooked (700g)(1 1/2 lbs)
Zucchini; diced
Tomatoes; peeled, seeded
Pie crust (9 inch)
Raw shrimp, deveined
Green Peppers
Eggplant (1/2 lb
Sweet potato
Shiitake mushrooms
Inch piece raw squid
BATTER
Ice-water
Sifted all purpose flour
DIPPING SAUCE
Ichiban dashi
Grated daikon (white radish)
Fermented soy beans
Canned baby clams (or
crabmeat or shrimp)
Peanut oil for first
stir-frying
Boneless tender beef steak
about 1 inch thick cut into
Inch pieces
Large shrimp peeled and
deveined leaving tails on
Bottle teriyaki marinade and
Green onion cut crosswise
into 2 inch lengths
Metal or wooden skewers,
each about 12 inches long
Redfish fillets
Egg lightly beaten
Caster (fine) sugar
Green beans, finely sliced
Red (Spanish) onion chopped
Cloves garlic crushed
Chopped fresh lemon grass
Dried chilli flakes
Grated lime rind
Shrimp paste
Minced Corriander Root
Cleaned Prawns
4-5oz salmon fillets
Sheets filo pastry
Garlic clove; pressed
Spring onion; finely chopped
Fresh coriander
- (finely chopped)
Lime; zest & juice
8 Ounce Salmon Steaks
Thai Panang Curry Base *
Chicken Broth (Skim Fat)
Thai Coconut Milk **
Whole straw mushrooms
Fresh or Canned
Vegetable or peanut oil
Fish Fillets 1-2" Thick
STUFFING ---------
Black Peppercorns
Raw Small Shrimp, Shelled,
Deveined & Chopped
Corn Oil
Well Beaten Eggs
Serrano Or Jalapeno Peppers
Seeded & Slivered
Limes, Cut Into Wedges
Sprigs Mint Or Cilantro
Gemfish
Bird's eye chilis
Capsicum (bell pepper)
Lemon grass
Fried fish fillets,
Oriental mushrooms, julienne
Fish sauce (nuoc mam)
Fresh coriander sprigs for
Stalks of lemon grass
Tiger shrimps
OR- boneless chicken meat
Lime leaves (kaffir)
Lemon juice & fish sauce
Red/green chili peppers
Straw mushrooms
Thai chili paste *
Cilantro/parsley
Cooked lobster meat
Sheets Dried Compressed
Sea Laver
Squares hard tofu (3"x3")
Cooked crabmeat
Cooked crab roe (optional)
Chopped ginger
Soup stock
Chopped scallion
Chicken grease
Japanese all-purpose
Pre-flaked katsuobushi
(dried bonito)
Dash of msg
Trout; butterflied
Figs; (never used them)
Sherry; dry(not cooking)
Vinegar; (sherry or mild)
Maple syrup;  or honey
Dijon
Salt & pepper; to taste
Small mushrooms (or large
Mushrooms, sliced)
Whole dressed trout (each
About 1/2 lb.)
Ts salt
10" trout
Ribs celery
CREPES ---------
Cooked, skinned, deboned
Whole  Trout
Chopped herbs (marjoram,
Parsley, thyme)
Fresh trout, dressed
A few Tbsp. flour
Poached trout
Seeded, sliced in 1/4"
Strips, red or green pepper
Trout, 8-10 oz. boned with
Skin, head and tail
Scallions, cut in 1/2"
Including greens
Ribs celery, sliced
Rainbow trout
Melted bytter
Juice of 2 lemons
Fresh trout,about 10 ozs.
Each
Peanut, corn or
Lemon peeled and cut into
Very small cubes
Drained capers
Melted butter or
Hollandaise Sauce
Hardcooked Eggs, Chopped
Finely Chopped Onion
Mayo or Salad Dressing
Hamburger Buns, Split
Apple; peeled & chopped
Tuna; drained - 8 oz
Tomato sauce (8 oz) or 1 cup
(6 1/2 oz) tuna, drained
Tomatoes, thinly sliced
Medium Noodles
Pkg frozen cut Green Beans
Sliced Celery
Can Tuna in water
Sliced Mushrooms
Chopped green or red Pepper
Chicken bouillon granules
Low-cal Mayonnaise
6 1/2 Oz. Solid White Tuna
In Water, Drained & Flaked
Celery Stalk Diced
Coarse Grained Mustard
Pita Breads, Halved
Crosswise
Tomatoes Sliced Thickly
(9-1/2 ounces) tuna in
Water, drained
Onion, chopped (about 1/4
Cup)
Ripe plum tomatoes
Green peppercorns in water
Salt; or as desired
Fresh tuna;
in 1/4-in-thick slices
Oranges; peeled, in sections
Tuna steaks
Tuna steaks, 1 in thick
Ginger, grated
Chili pepper, minced
Pitted black olives
Crumbled dried oregano
Crumbled dried basil
Fresh grnd. black pepper
Sea bass fillets
(4 to 6 ea)
Vegetable stock -OR-
dry white wine
BRINE #1 ---------
Plus your choice of
Flavorings
BRINE #2 ---------
Salt, regular or curing
Sole or cod filets
Green pepper slices
Dry sherry (optional)
Drops hot pepper sauce
Sole or other lean fish fill
(about 2 pounds)
Carrots, cut into
Julienne strips
Green bell pepper, cut into
Dry white wine or apple juic
Shrimp (16-20/lb)
Spanish Olive Oil
Large Red Bell Peppers *
Cloves Garlic **
Chili Pepper Seeded/Minced
Loaf French Bread 1" Slices
Feta Cheese (optional)
Lobster; or 1/2 large
Shallot, sliced
Morels, halved; regular
mushrooms will do)
Wine, white
Bourbon; Cognac will do
Heavy cream; or more
Walleyes, cleaned
Tomate pureee
Whole lobsters (1 lb each)
Whole flour tortillas, 7
inches each
Tillamook Jalapeno Jack
cheese, grated
Spinach leaves, shredded
Yellow Tomato Salsa:
Yellow cherry tomatoes or 1
lb yellow tomatoes
Whole shallot, large, finely
Whole garlic clove, finely
Fresh cilantro, finely
Champagne or white wine
vinegar
Whole Serrano Chilies,
seeded and minced
Maple syrup (if tomatoes
aren't sweet)
Fish filets (soft flesh fish
like sole)
Cloud Ear black fungus (or
water chestnuts)
Szechwan Soybean Paste
Cornstarch paste (approx)
Can (3 oz.) beer
White perch scaled and
Sprinkled inside and out
With lemon juice
Dill weed or tarragon
Lard or cooking oil
Raw whitebait
Whitefish fillets **
Red onion; finely chopped
Sauerkraut (canned/drained)
Red onion; thinly SLICED
Whole salmon (about 6 lb)
Cumbers
Wild rice stuffing
2-1/2- to 3-pound pan-
dressed Northern pike
WILD RICE STUFFING ---------
Uncooked wild rice
(about 2-1/2 cups)
Chopped onion (about 1 mediu
Oily fish, such as mackerel
Good dry white wine
Ginger root, minced
Napa cabbage leaves
Cubes hard bean curd
Cooked salad oil
Good quality dry white wine
Cubes hard beancurd
Chinese wine or dry sherry,
Corn flour (I assume this is
cornstarch?)
Breadcrumbs for coating
Peanut oil for deep frying
Hot red pepper; chopped
Salt; divided
Crab claw meat
Additional vegetable oil
CROQUETTE DOUGH ---------
Cuban bread; sliced toasted
Coarsely chopped onion
Coarsely chopped celery
Basil or
Canned italian plum or
Wholepack tomatoes,chopped
Including juice
Dozen small mussels in
Shells, scrubbed thorough
Freshly grated lemon
Peel
Zucchini, medium sized
Tomatoes, medium sized
Sweet geen pepper, medium
Yellow onion, medium sized
Pepper, black
Broccoli flowerets
Fettuccine, broken up
Sesame seed, toasted
Apricot preserves
Yogurt, frozen, vanilla
Almonds, slivered (optional)
Med. Cantaloupes *
Large Pineapple **
Fresh Shredded Coconut
Finely Chopped Walnuts
Large Apple ***
Low-fat Yogurt
Italian seasoning, crushed
Chicken breast,     *
Spinach, frozen    **
Pimiento, chopped
Chicken broth, can
Broccoli, frozen, cut
Evaporated skim milk, can
Corn, whole kernal, drained
Fruit cocktail, can, chilled
Nonfat dry milk powder
Ice cubes
Cinnamon, ground (dashes)
Turkey Breast Tenderloins
Zucchini medium (1/2" slices
Green Pepper (2" squares)
Onions (cut into 1/4's)
Corn, ears, medium
Basil, dried
Chervil, dried
Lean boneless lamb
Bouillon
Carrots, small
Asparagus spears, frozen
Lemon pepper (dash)
Gelatin, unflavored, envelop
Peach slices, frozen   *
Yougart, peach
Cream, whipping
Pineapple, crushed  *
Pears, medium       **
Green pepper, optional ***
Mayonanaise
Hamburger relish
Dijon-style mustard, grainy
Pork loin chops, 1/2 thick
Italian salad dressing  *
Pork tenderloin
Nutmeg, (dash)
Apricot nectar
APRICOT STUFFING ---------
Bouillon, chicken, instant *
Water, hot
Apricots, dried, snipped
Pepper, black, (dash)
Whole wheat bread cubes
Zucchini, 6-7"long
Corn, whole-kernel, frozen
Cottage Cheese, small curd
Parmesan Cheese, grated
Chicken pieces, skinned
Carrots, peeled, sliced 1/2"
Rice, long grain
Bouillon, chicken, granules
Beef top round steak,  *
Broccoli, fresh,       **
Carrot, small          **
Onion, small           **
Pea pods, halved crosswise
Mushrooms              **
Pita bread rounds, halved
Strawberries, fresh  *
Condensed chicken broth *
Oriental noodles        **
Chicken, cooked, cubed, ***
Apples, medium, cored   ****
Pea pods, frozen, cut up
Green onions,          *****
Tomatoes, cut up, can
Tomatoe sauce, sodium reduce
Celery, stalk, chopped
Green pepper, medium, choppe
Thyme, dried, crushed
Hot sauce, bottled, (dashes)
Whole baby clams,drained,can
Ground Turkey
Stalks celery, cut diagonal
Onion, cut in thin rings
Green pepper, cut 3/4"pieces
Tomatoes, med., cut in 1/8's
Oriental Sauce
Dash, white pepper
Cabbage, finely chopped
Carrot, finely chopped
Radishes, finely chopped
Bread, whole wheat, toasted
Cheese, cheddar, shredded
Red pepper (dash)
Shredded cucumber, drained
Zucchini, coarsely grated
Whole buckwheat
Brown rice; raw
Wild rice; raw
Water; seasoned with salt
Medium onions; chopped
Mushrooms; chopped
Acorn Squash
Firmly Packed Brown Sugar
OR Brown Sugar Twin To
Equal.
Oleo
Onion; Chopped, 1 Md
Whole Kernel Corn, 1 Cn
Tomato Sauce; 1 Cn
Ripe Olives; Pitted, Halved
Noodles; Uncooked, Abt 2 C
Oregano Leaves
Onion,medium-sized
Green pepper,medium
COMBINE ---------
Apples, chopped
Acorn Squash; Md
Apples; Pared & Chopped,2 Lg
Brown Sugar; Packed
Zucchini, washed and trimmed
Ground lamb shoulder*
Raw rice
Small onion, chopped fine
Stewed tomatoes
Artichokes (about 12oz each)
Fat free mayonnaise
Small capers, OR
Pickle, chopped
Caper or pickle brine
Jerusalem artichokes
- thinly sliced
- (prepared weight given)
Cream; hot
Artichokes, trimmed
Boiling salted water
Vinaigrette Sauce
Asparagus stalks
Small or medium acorn squash
--------- Sauce ----------------
Clarified butter (see note)
Apple cider
Hot cooked Brown Rice
Water or vegetable stock
(pref toasted) Sesame Oil
Dry crushed red pepper
2ND STEP ---------
Fresh Asparagus *
Sm sweet red pepper, chopped
Clove Garlic,  minced
Cashews  **
Fresh Asparagus spears  *
Lo-fat Cottage Cheese
Sm Tomato, cut in wedges
Asparagus, trimmed
Small clove garlic,minced
Crushed dried basil or
Minced fresh basil..........
Asparagus, pieces or spears
American cheese slices
Bread slices, thin
Mushrooms, sliced (2 cups)
Chopped, fresh coriander
Arborio rice
Bouillon cube
Meat extract
Fragrant peanut oil or olive
Shallots, peeled and minced
Asparagus, fresh spears
Basil, dried whole
Oregano, dried whole
Envelope veg soup mix
Water chestnut, finely chopd
Won Ton wrappers (3" sq)
Soy sauce, (optional)
Aubergines (eggplants),
finely sliced
Aubergine (eggplant)
Fresh chili
Mint leaves
(2 gal) Green Tomatoes *
Powdered Alum
Stick Cinnamon
Pickling Salt
Handful Cloves
Fresh asparagus cut in 2"
Pieces or 1/2 a 10-oz
Package of frozen asparagus
Shredded Swiss OR
Gruyere cheese
Snipped parsley, optional
Pork & beans (16 oz cans)
Bottled bar-b-que sauce
Golden rasins
Tart (granny smith) apples
Bacon strips
Egg, separated
Canned whole small green
chili, drained
Hot or medium salsa (opt)
Green Pepper; Chopped
American Cheese; Shredded
Corn; Canned, Drained
Corn Chex; Coarsely Broken
Can condensed Crm of Celery
Pkg frz chopped Spinach *
Tomoatoes; medium
Bread crumbs; fresh, coarse
Large field mushrooms
Whole wheat breadcrumbs
Sausage meat
Chopped sage
Tomato Sauce; 1 Cn, OR
Pizza Sauce; 1 Cn
Biscuit Baking Mix
Mushrooms;Sliced,Drained,1Cn
Parmesan Cheese; Grated
Dry Lima Beans
Round Steak (cutin 1"strips)
(1 cn) Tomato Juice
Salt, Or To Taste
Potato
*or:
Egg white, stiffly beaten
Good sized plum tomatoes
(16 oz) tomatoes
Pinch rosemary
Pinch black pepper
Frozen corn kernels
Chili colorado (or you can
Use any hot sauce - use
Less if you like)
Large onion per person
Balsamic or red wine vinegar
Zucchini, medium
Rice,long grain cooked
Onion, yellow, chopped
Spaghetti sauce,canned *
Pearl barley
Japanese eggplant
Lg shrimp; peeled cut 4 piec
Grated pecorino cheese
Coarsely Chopped
Grated Parmesan
Cherry Tomatoes Halved
Fresh Basil Leaves (Opt)
Green Onions, Cut Into 3
In. pieces
Zucchini, Cut Into 3 X 1/4
In. Strips
Size Green Pepper, Cut
Into 1/4 in. Strips
Size Red Bell Pepper
Cut Into 1/4 in. Strips.
Garlic Minched
Finely Chopped Fresh Basil
Slices bacon
Sliced green onions/tops
Med. potatoes
Dried thyme, crushed
Unsifted, all-purpose flour
Water*
Vegetable, cut in serving
sizes (suitable veggies
include: zucchini, carrots,
onion, mushrooms, peppers,
broccoli)
Applesauce
Sauerkraut; Drained, 1 can
Veal; Cubed
Onion; Large, Chopped
Carrots; Chopped
Lemon Juice; Fresh
Beef Broth
Pepper;Fresh Ground,To Taste
Frozen Asparagus; * OR
Asparagus; Fresh **
Cashew nuts
Boneless beef*
Oyster sauce**
Rice wine**
Brown sugar**
Cornstarch**
Broccoli; chopped
Rice wine***
Brown sugar***
Cornstarch; dissolved in ***
Water***
Slices ginger; minced
Celery; Thinly Sliced
Cabbage; Shredded
Hamburger Buns; *
Mushrooms; *
Beef bottom round steak,
with bone, cut 1" thick
Onion, cut into wedges
Ready-to-serve beef broth
(1 can)
Dry red wine (optional) or
Carrots, thinly sliced
Hot, cooked noodles
Parsley, chopped (optional)
Red cabbage (1-1/2 to 2 lbs)
Parsnip
Fruit vinegar (or more)
- preferably raspberry
Yoghurt or sour cream, opt.
FOR THE ONION VINAIGRETTE ---------
Champagne or sherry vinegar
FOR THE GLAZED BEETS ---------
Black pepper, to taste
Chopped chives or parsley
Small (Italian style)
eggplants
Oil or ghee for frying
Oil or ghee
Whole cardamon pods, crushed
Piece (2 inch) cinnamon,
Cayenne powder
Raw almonds
Whole cumin seeds
Fenugreek
Minced green chilies
Trimmed fresh spinach
Broken stick cinnamon
Ripe tomatoes (25 med)
Fresh green chilies, chopped
Okra
FOR THE BEANS ---------
Dried black beans
Stick cinnamon
FOR THE SALAD ---------
Ripe papaya peeled, seeded d
Med jicama (to yield 3 1/2 c
FOR THE DRESSING ---------
Garlic cloves, peeled and mi
Freshly squeezed lime juice
Freshly squeezed orange juic
Black Beans; Canned, *
Tomato; Finely Chopped,1 med
Serrano Chile; **
Red Bell Pepper; Chopped
Red Onion; Finely Chopped
(15 Oz.) Black Beans,
Rinsed & Drained
(6 in.) Corn Tortillas
Minced Cilantro
Lime Cut Into 6 Wedges
(3 Oz.) Shredded
Cheddar
Fresh Salsa
Chiles Undrained
Ham boil; fresh,not smoked
Black-eyed peas
Garlic clove; halved
Bacon drippings; or veg. oil
Garlic cloves; crushed
Green peppers; chopped
Tomatoes, Halved Crosswise
+ 1 t. Black Caviar,
Rinsed And Drained
Sweet onion
Cracker crumbs, crushed
Cream Cheese; Softened, 1 pk
Mushrooms; 1 can, *
Navy beans
Env. Soup Mix *
Thyme or Basil Leaves
Hot Cooked Assorted Veggies
Corn of flour tortillas
(4 to 6 scallions)
Red potaotes, cooked,
peeled, if desired, and
diced (1 1/2 cups)
Chopped green chilies,
drained (1 can)
Tomato salsa
Cheddar or Monterey Jack
cheese, low-fat (grated)
(1 ounce)
Vinegar, salt and sugar to
Prepared puff pastry, defros
Ricotta cheese
Crumbled bleu cheese
Cooked chopped broccoli flow
Cream style canned corn
Broccoli, cooked and chopped
Coarse crumbs
Bunch of fresh broccoli
Romano cheese (grated)
Cooked macaroni
Bunch broccoli in pieces
Water or chicken stock
Clove Garlic; minced
Campbell's Soup *
Dried Basil Leaf; crushed
Monterey Jack Cheese **
Parmesan Cheese; grated
Cooked Wide Egg Noodles ***
Frozen chopped broccoli
Mayonaise only
Cornbread stuffing(crumbly)
Frozen cut broccoli
(2 cans)
Grated Cheddar cheese (or
2 ounces each Cheddar
cheese and mild Mexican
Cheeze Whiz)
Slivered almonds or canned
sliced water chestnuts
Mushroom soup
Fettuccine, uncooked
Package Canadian bacon, cut
In thin strips
Eggs; Lg,HardCooked, Chopped
Green Bell Pepper; Chopped
Milk; Evaporated
Sandwich Buns Or Rolls; *
Minced Onions
Unpeeled Tomatoes (About
1 1/2 Lb.) Quartered
Dry Breadcrumbs
(3/4 Lb.) Unpeeled Eggplant
Cut Into 12 (1/2 in.)
Egg White Slightly Beaten
Onion; Chopped, 2 Medium
Grated Parmesan or Gruyere
Minced Shallot or Green
Ripe Tomatoes, sliced into
Thirds
Size Fresh Brussel
Sprouts
Brussel sprouts
Brussel sprouts; trimmed wi
Fresh brussel sprouts
Cloves garlic, peeled and sl
Medium yellow onion, peeled
Salt and freshly ground blac
10 3/4 ounces condensed
Cream of Mushroom soup
Caraway Seed
Regular Rice
Frozen Brussel Sprouts
10 ounces each, cut in half
Brussels sprouts; fresh
Beer; any brand, to cover
Brussels Sprouts; Frozen, OR
Brussels Sprouts; Fresh
Canola Oil; Puritan
Green Onion; Chopped
Skimmed Evaporated Milk
Belgian endive; heads
Butter; or margerine
Lemon; juice
Parsley;leaves fine chop
Parsnips
Peas, Frozen (in butter
sauce) (10 oz pkg)
Pimiento; diced
Leaves Chinese cabbage
Dash black pepper
Chang, meat sauce
Peeled, Chopped Apples
Chopped Pitted Dates
+ 2 T. Low Fat Sour Cream
Sheets Frozen Phyllo
Pastry Thawed
Melted Margarine
Yellow onion
Zucchini, halved & sliced
Carrot, peeled & sliced
Head of cauliflower, chopped
Swiss cheese, sliced
Corn, can, drained
Chicken broth, canned
Zucchini or yellow squash,
Garlic salt or
Can whole kernel corn
White beans, drained and rin
Cut-up potatoes
Diced smoked ham
Fresh, chopped kale
Chorizo, sliced
Turnips, peeled and sliced
Clove garlic minced
Salt and black pepper to tas
Monterey Jack Cheese; Cubed
Egg; Lg, Lightly Beaten
Basil; Crushed
Mushrooms; Fresh, Sliced
Baby carrots, peeled
To 1/4 tsp. hot pepper sauc
Coarse breadcrumbs
Chopped parsley leaves
Small white onion
Marsala wine
Cold unsalted butter, cut up
Pork steaks
Small cabbage head
Ground Allspice
Butter, margerine or oil
Water; for deglazing
Oat bran
Shredded Cheddar cheese  *
Large carrots,peeled,chunked
Medium,russet or idaho potat
Peeled and cubed
Yams or sweet potatoes
Medium onion,diced
Large pitted prunes halved
Clove garlic,crushed
Cinnamon,optional
Green Giant Crinkle Cut**
Brown Sugar, firmly packed
Green Grapes, halved
Red Grapes, halved
Large carrots
French Dijon Mustard
Carrots; large
Dark beer; any brand
Med. Carrots *
Pinch Dried Basil, Crushed
Snipped Parsley (Opt.)
Cooked ham, chopped
Cauliflower, brokem into
Pinch  Cayenne pepper
(4-6 oz.)
Cauliflowettes
Swiss cheese; grated
Cauliflower heads, cut into
Flowerets
CHOPPED ONION
CHOPPED GREEN PEPPER
SMALL CLOVE GARLIC CRUSHED
CHERRY TOMATOES HALVED
ITALIIAN SALAD DRESS
SALT
SMALL FRESH CAULIFLOWERETS
Cauliflower Pieces, fresh
Dried Dill
Pn White Pepper, ground
Vegetable oil1
Coriander seeds,ground
Tumeric,ground
A fresh green chili
chopped finely
Roasted cumin seeds
Baking potatoes
Sweet red pepper, cup up
Butter, divided
Cabbage; coarsely chopped
Cheddar; grated
Celery; sliced
Caraway
Celery; large bunch
Onion; small chopped
Pinenuts; toasted
Parsley; chopped italian
Eggplant, cut into 1" cubes
Fresh or frozen green peas
Coarsely crushed coriander
Coarsely crushed cumin seeds
Whole hot chilies
Asafetida
Sprigs fresh coriander
Potatoes, cubed
Green beans, cut into 1 1/2
Whole dried red chilies
Chayotes
Fresh Anaheim or poblano
chiles, charred, peeled,
Frozen or fresh corn kernels
(cut from 2 ears of corn)
Red chile powder, for
Cheddar; Sharp, Shredded, 1C
Bacon; Slices, *
Bread; Slices, Buttered
Cream of Mushroom Soup
Baking potatoes, cut into
1/4" slices (about 4 cups)
Mushrooms; Fresh, Chopped
Butter; Melted
Egg; Lg, Beaten
Cheddar; Md Sharp, Shredded
Dk. Rye Bread Slices;Toasted
Tomato; Slices, Thin
Medium dry sherry
Medium zucchini (or other
Summer squash)
Grated sharp cheese
Shredded American Cheese
Med Baking Potatoes,baked **
Pkg frozen mixed vegetables*
Old english cheese
Cottage Cheese; Creamed
Wheat Germ; Regular
Green Chiles; Chopped
Oregano Leaves; Crushed
Basil Leaves; Crushed
WholeWheat English Muffins;*
Tomato; Slices
Cheddar; Sharp, Slices
Pasta  *
Sm Onion, chopped (1/4 cup)
Med Zucchini, sliced
Lg Tomato, cubed
Can Chick peas,drained(1.5 c
Can Tomato paste (2/3 c)
Curry powder, to taste
Finely chopped zucchini
Finely chopped carrot
Can tomatoes, drain & chop
Can-kidney beans,undrained
Can-kidney beans, drained
And thoroughly rinsed
Chopped onions, tomatoes,
Lettuce, or green peppers
For garnish
Garlic Cloves, minced
Cooked Brown Rice
SAUCE:
Can Green Chilies -or-
To 3 Anaheim or California
Chilies, fresh
Cilantro, freshly chopped
Black beans, sorted rinsed
Ginger, fresh minced
Water, or more as needed
Thyme, fresh minced  or
Lamb bones
Thyme, dried crumbled
Jalapeno, seeded, deveined
Marjoram, dried, crumbled
Black pepper, fresh ground
Onions, lg yel, chopped
Lamb shoulder, ground
Italian tomatoes, chopped
Wine, light zinfandel
Salt as needed
Anaheim or any mild long gre
Mozzarella cheese, grated
Monterey Jack cheese, grated
Chopped fresh cilantro or pa
Mild or hot tomato salsa
Anaheim or poblano chilies
Chopped fresh rosemary (1/4
Mild goat cheese, crumbled
Oil or shortening for deep f
Fresh tomato salsa on the si
Cooked white or soy beans
Medium Onions, chopped
Brewer's Yeast
Hard cooked egg, sieved
Soya Sauce (optional)
Onion; Thinly Sliced, Medium
Bean Sprouts; 1 cn, *
Water Chestnuts; 1 cn, **
Hamburger Buns; ***
Rice uncooked
Prunes dried, pitted, &
Dates chopped
Apricots, dried, pitted &
cut into strips 1/4"x1"
Cooked green beans
French-fried onions
Walnuts, finely chopped
Walnut or sesame oil
Onion; Sliced, Md
Beef Bouillon; Instant
Frozen Chinese Pea Pods, 1Pk
Water Chestnuts; *
Bamboo Shoots; Drained, 1 Cn
Mandarin Orange Segments; **
Penne
Carrots; peeled, julienned
Zucchini;trimmed,julienned
Green onions, julienned
Chopped basil leaves
Whipping cream; whipped
Rice or cider vinegar
Freshly ground blk. pepper
Radicchio (optional)
Fresh basil (optional)
Baby zucchini (optional)
Wild Rice
Bacon Strip; Thick, Lean
Butter; Unsalted
White Pepper; Freshly Ground
Can tomato soup
All-purpose flour*
Yellow commeal
Nonfat dry milk
Cream style corn (#2)
Canned milk
Salt, pinch
Toasted fine bread crumbs,
approximately
For the budin:
Corn kernels*
Sea salt, or to taste
Butter softened
Freshly grated nutmeg
Dash of Worcestershire sauce
Poblano Chiles
Whole Kernel Corn
Cheddar Cheese;Shredded,1/2C
Red Pepper; Finely Chopped
Can whole kernel Corn  *
Slightly beaten Eggs
Fine dry Bread Crumbs
Potatoes, quartered
Lamb or beef
Carrots, peeled and halved
Turnips, peeled and halved
Pumpkin, cut in pieces
Eggplant, peeled cut in piec
Tomatoes chopped
Small bunch coriander
Bouillon cubes
Hot peppers
Couscous
Apple, chopped
Cranberries, fresh or
Frozen, chopped
Orange, peeled and chopped
Ground Cinnamon
Honey -or- Equal Sweetener
DRIED WILD MUSHROOMS
PORCINI OR CEPES
CHOPPED FROZEN SPINACH OR
FRESH,STEMMED CHOPPED
SPINACH
BOILING WATER
FINELY CHOPPED ONION
EGG YOLK
SALT AND  PEPPER TO TASTE
Mushroom Stem/Pieces; 1 cn
Cream Of Mushroom Soup; 1 Cn
Celery; Sliced, 2 Stalks
Pimento; Sliced
Cubed peeled potatoes
Frozen mixed Vegetables
Dijon-style Mustard
Sm Tomato, halved & sliced
Shredded Cheddar cheese(2oz)
Hard-cooked Eggs, sliced
Med Onion, finely chopped
Med stalk celery, diced
Cloves Garlic, minced
Unbleached white Flour
Minced fresh basil
Dried Thyme
Whole or low-fat Milk
Lg Eggplant , peeled & diced
Fresh, soft bread crumbs
Grated white cheese  *
Eggs, separated, room temp.
Lg Onion, finely chopped
Lg stalk Celery,chopped fine
Sm green bell Pepper, diced
Med Eggplants (1 lb each)
Chopped fresh Basil
Chopped fresh Parsley
Dry whole-grain Bread Crumbs
Sliced Button Mushrooms
White Flour
Olive Oil or Melted Oleo
(Generous) Milk
(Generous) Water
Onions, large
Package cornflakes, crushed
Seasoned salt *
Egg substitute
Dried Navy beans
Bacon, diced
Thinly sliced carrots
Can cream of tomato soup
Large cabbage leaves
Finely chopped onions
16 oz Frz. cut green beans
Butter or low cal margarine
Orange Juice; OR
Molasses Or Brown Sugar
HABICHUELAS Y ARROZ CUBANO ---------
Glove garlic
Pimientos, minced
Hot green chilies, minced
1/2" piece of ginger root
Cauliflower in florets
Coarsely chopped coriander
Dry Lentils (10 oz.)
Chopped Carots
Curry powder (or less)
Med Tomato, chopped
Grated fresh Gingerroot
Plain lo-fat Yogurt
Snipped fresh Parsley (opt.)
Shredded unsweetened coconut
Potatoes, boiled & cubed
Eggplant in 1" cubes
Carrot, peeled
Chicken broth, unsaltd
Onion; Chopped, 1 Lg
Tomatoes; 1 Cn
Apple; Cored, Chopped
Curry Powder; 1 to 1 1/2 Tb
Coconut; Optional
Rice; Regular, Uncooked
Peanuts; Chopped
String beans
Bacon, smoked, diced
Corn, creamed
Carrots, cut into 1/2 inch s
Dill, chopped
Baby Carrots
Cloves Peeled Garlic
Dried Red Pepper Flakes
Dill Seeds
Sprigs Fresh Dill *
Tender Green Beans *
White Distilled Vinegar
Pickling Salt To Taste
Onions **
Red Hot Peppers
Cloves Garlic, Peeled
Dark Red Kidney Beans
Cajun, Creole seasoning
Sausage, fully cooked
Rice, long cooking white
Mung beans
Water, tepid
Celery Chopped
Cream Cheese; Softened, 1 Pk
Tomato; Md., Optional
Pork & Beans; Canned
Green Pepper; Finely Chopped
Tomato; Finely Chopped
Brown Sugar; Dark, Packed
Potato, raw, diced
Tomatoes, whole drained
Oil or bacon drippings
Green chile, jalapeno or
Green pepper,seeded chopped
Oregano, dried, crumbled
Boneless pork, 1/2" cubes
Tortilla flour
Beef stew meat, 1/2" cubes
Potatoes unpeeled & cubed
Envelope onion soup mix
Beef top round steak, cut
1" thick
Dry sherry or beef broth
Red pepper, crushed
Hot, cooked rice
Med Potato; cubed
Lg Onion; diced
Salt ;(optional)
Margarine; melted
Paul Newman Salad Dressing
Eggplant (about 1 lb.)
Fresh Mushrooms
Tabasco, to taste
Eggplants, peeled & cubed
Sharp cheese, grated
Bread crumbs, seasoned
Eggplant;large
Onion;chopped
Ginger,fresh;chopped
Chili, dried,red;chopped
Tomatoes;peeled & chopped
Coriander,fresh;(opt),
Large eggplant *
Small onion, chopped
Green chili, finely chopped
Thin coconut milk **
Eggplants. sliced
Green peppers, cut in rings
Garlic cloves, diced
Nutritional yeast (optional
Small eggplant. peeled, slic
Shredded mozzarella cheese*
Cans tomatoes
(approx. 32 oz ea)
Italian bread crumbs
Plain bread crumbs
Oregano (optional)
Mozzarella cheese,
Eggplant ;sliced short side
Shredded Mozzerella Cheese
Parmesian Cheese ;(optional)
Jar Tomato Sauce (Ragu
Today's Recipe Mushroom I
use)
Oil ;enough for frying
Flavored Bread Crumbs ;
enough to cover all egg-
plant slices
Tomatoes, peeled, seeded and
Bread crumbs, home made or p
7oz  tuna fish, canned;-opt
Parsley and basil (optional)
Olives, finely minced
Eggplants, very small or l l
Large eggplant
Large onions, chopped
Freshly grated ginger
Ogurt
Red-skin potatoes
Onions, sliced or diced
Green beans, can
French fried onions, can
Yellow Split-peas; Dry
Stock, Broth; Or Water
Onion; Large, Whole
Carrot; Large
Turnip or Parsnip; Large
Marjoram; Dried
Onion; Small, Minced
Potatos, raw, sliced thin
Velveeta, grated
Gn pepper/pimento mix grated
Cooked chickpeas (2 cups,
Soaked 1 1/2 hours, boiled
Until very soft, drained)
Cloves crushed garlic
Each celery and scallions
Finely minced
Tahini (sesame seed paste)
Flour or fine bread crumbs
Cayenne;
Dash of black pepper
Large Ripe Tomatoes
Sweet Red Peppers *
Small Bunch Celery Chopped
Large Onions, Chopped
Whole Allspice, Tied In Bag
Light Brown Sugar
Dried prosciutto
Chopped spinach
Marinara sauce (Frank's)
Eggplant, peeled & sliced
Italian sausage, pan sauteed
Romano cheese, grated
Asparagus; Fresh, Any Color
;Water, Boiling Salted
Egg; Large, Hard-cooked
Large red peppers
Onion; Cut Into Pieces
Green Bell Pepper; Cut Into
Tomatoes; Cut Up
Chopped toasted pecans
Medium tomatoes
Dash Worchestershire sauce
Olive oil for frying
Freshly grated Romano cheese
MEDIUM EGGPLANT
FINE BREADCRUMBS
KOSHER SALT
SWEET BUTTER 3/4 STICK
FLOUR
CORN,OR OLIVE OIL
WHITE PEPPER
JUMBO EGG
LEMON WEDGES FOR GARNISH
Medium green tomato; per per
White cornmeal
Dipping sauces
Drop hot pepper sauce
Nutritional yeast
Rump steak
Cooked beans
Lard or bacon drippings
Grated longhorn cheese
Spinach, fresh
Cabbage; sliced fine
Potato, new
Egg, hard boiled
Garbanzo beans
Green peppers, diced
Tamari (similar to soy
Tahini (sesame-seed paste)
Can water chestnuts sliced a
Frozen peas thawed
Cloves of garlic chopped
Stalks chinese celery cabbag
Hicken stock
Ornstarch
Oy sauce
Ugar
Green beans, ends trimmed
Walnut or olive oil
Heads of garlic
Potatoes,russets,peeled qtrd
Rind Of 1 Lemon
Regular Rice (Not Instant)
Cabbage; Finely Shredded
Celery; Chopped
Green Pepper; Small, Chopped
Onion; Small, Chopped
Carbonated Soda Water
Sirloin Steak
Onions; Small, Diced
Heavy Cream
Brown Rice
Garlic; Cloves, Minced
Eggs; Large, Slightly Beaten
Bread Crumbs
Cheesecloth; About 6 ft.
Tomatoes; Canned, Chopped
Vermouth; Dry
Medium carrots, 1" pieces
Low fat margarine
Small onion finely chopped
Pinch of mustard
Flour and raspings to coat
Sliced Carrots
+ 1 t. Margarine
Fresh mangos (optional)
Masoor Dal (Pink Lentils)
Cauliflower
Ghee or Oil
Ground Chili
Ground Turmeric
Juice of 1/2 Lemon
Desiccated Coconut
Raw Cashew Nuts
Artichokes, small;tender
Lemons; juice & rinds
Lemon;cut lengthwise into
6 wedges
Garlic Clove Crushed
Cardamon Pods
Cauliflower Divided
Into Florets
Black Pepper.
Dried navy beans, picked
over and rinsed
Dry mustard (english style)
Fresh okra, cut 1 inch pcs
Green tomato, diced
Clove garlic, minced (opt)
Jalapeno pepper halved &
sliced- remove seeds if too
hot
Eggs beaten
Dried blackeyed peas
Sausage
Lg. Cloves Garlic *
Lg. Idaho Potatoes **
Grated Gruyere Cheese
Cut Green Beans; Frozen(1pk)
;Water, Boiling
Beef Bouillon Cube
Dillweed OR Dillseed
Canned Green Beans, Drained
Onions *
(16 oz ea) small whole
Green beans, drained
Shallots or small onions,
Peeled, thinly sliced, and
Separated into individual
Rings
COCA-COLA
White potatoes
Dry oregano
Round Red OR White
Purple Onion Rings
Coarsely Chopped Cucumber
Cherry Tomatoes, Halved
Crumbled Feta Cheese
Dried Oregano,
Dried Rosemary Crushed
Ripe Olives
Gralic cloves, pressed
Spinach, chopped and cooked
Tomatoes, firm and with
Insides scooped out
Frozen Cut Green Beans
(1 pk) Frozen Green Beans *
Bamboo Shoots **
Margarine or Butter
Olive oil & margarine, mixed
Tomato juice or sauce
Fresh green beans
trimmed, cut
Chopped fresh parsley, opt.
Potatoes; peeled
Large tomato, peeled and cho
Tomatoes, broken up (8oz cn)
Dried oregano -OR-
pizza seasoning
Salt -OR- garlic salt
Fresh sliced green beans
OR 1 pkg (10oz) frozen
sliced green beans
partially thawed
Cut green beans; frozen(1pk)
;water, boiling
Beef bouillon cube
Dillweed or dillseed
Fresh green beans, washed
and trimmed
Olive oil*
Fresh sliced mushrooms
Cherry tomatoes, halved
Lamb, Boneless Shoulder
Onion, Chopped
Cloves Garlic, Fine Chopped
Juniper Berries, Crushed
Poblano Chiles *
Lemon Peel, Finely Shredded
Green chilies roast&peel
Longhorn or Jack cheese
Green Tomatoes
Med. Onions
Thin Slices Lemon
Sweet Red Pepper *
White Peppercorns
Whole Allspice
Whole Cloves
Mustard Seeds
Tomatoes, green
Pepper, red for contrast
Butter or oil for frying
Red or yellow pepper
Courgettes (baby zucchinis)
Cap mushrooms
FLAVOURINGS ---------
Coriander seed,coarse ground
Peeled onion
Finely chopped fresh young
Spinach or Swiss chard
Thinly sliced yellow squash
Garlic, pressed
Dried oregano leaf
Shredded jack cheese
Crumbled feta or blue
Ears Of Fresh Corn/Husks
BUTTERS ---------
CHILE LIME SPREAD ---------
Margarine Or Butter;Softened
Red Chiles; Ground, To Taste
PESTO BUTTER ---------
Fresh Basil Leaves;LoosePack
Scallion; Chopped
HORSERADISH BUTTER ---------
Prepared Red Horseradish; *
Russet Potatoes Halved
Low Cal. Margarine, Melted
Reduced Sodium Lemon-
Pepper Seasoning
Medium red onions
Balsamic vinegar or red wine
Low Cal. Italian Salad
Size Yellow Squash
(About 1 Lb.) Cut Into
1 1/2 in. Pieces
Boiling Onions
Size Mushrooms
Hot Cooked Brown Rice
Cauliflower Flowerets
Thinly Sliced Carrots
+ 1 t. Low Calorie
Margarine Divided
Avacodas
Finely chopped serrano or ja
Whole black mustard seed
Hot dried red chili
Sliced peeled potatoes,
cooked
Diced cooked ham
Shredded cheddar cheese (4
oz.)
Egg Substitute
Lean Ham
Parsley Flakes
Potatoes; cubed
Green Pepper; chopped
Canned Vegetables; 1 cn, *
Cheese; Shredded, (4 oz), **
Pie Crust Mix Or Sticks; 1Pk
Bisquick Baking Mix
Active Dry Yeast; Package
Water; Hot
MEAT MIXTURE ---------
Green Pepper; Chopped, Opt.
Mozzarella Cheese; Shredded
Mushroom Stem/Pieces;Drained
Noodles Or Rice; Cooked, Hot
Onion; Sliced, Small
Fresh Mushrooms; *
Lean Ground Chuck
Squash, cubed, peeled
Broccoli Florets
Sweet Red Pepper
Yellow Zucchini, wedged
Red Onion, wedged
Cooked Chickpeas
Hot Pepper Flakes
Brown Rice, cooked
Coriander, fresh, chopped
Salt pork, diced
Potato, boiled, cold
ASPARAGUS pencil-thin
(1/2 stick) unsalted butter
Freshly cracked black pepper
Parmesan cheese shaved thin
Cauliflower (2 10oz. pks
Frozen)
Chicken flavored broth mix
(4oz) mushrooms
French Sytle Green Beans*
Crushed Rosemary
Crushed Basil
Med onions; peeled and quart
Tomatoes; peeled seeded chop
Clove garlic; mashed through
Minced celery leaves
Defatted chicken or vegetabl
Round OR Long White
Rubbed Sage
Dried Rosemary
Onion Grated
Egg Whites Mixed Thoroughly
Wheat Germ
Spaghetti squash (3 lb)
Unsalted butter; cut in bits
Cloves garlic; peeled, halve
Smoked or plain mozzarella
cut into 1/4 inch dice
Basil leaves; packed finely
157 calories
5 g protein
9 g carbohyrate
36 mg cholesterol
265 mg sodium
Zucchini, thinly sliced
Yellow sqush, thinly sliced
Green pepper, cut in 2-inch
Celery, cut in 2-inch strip
Tomato, cut into 8 wedges
Whole tiny New Potatoes
Olive oil or margarine,melte
Med Carrots   *
Rosemary or Thyme, crushed
Kaiser or French Rolls,Split
Slices Bologna
Large Tomato, Sliced
Green Pepper Rings
Slices Cheese
Sauerkraut; Canned (2 Cans)
Spareribs; Country Style
Beef Bouillon Cubes
Bacon; Slices,Rolled InFlour
Med Clove Garlic Fine Chop
Thinly Sliced Zucchini
(1 Can) Tomatoes *
Basil Leaves
Meaty pork bones
Black peppercorns, crushed
Canned hominy
Yellow bell pepper
Picante sauce, mild or hot
Hot sausage, Italian or
Spanish
Sweet Red Peppers
Sweet Green Peppers *
Onions, Peeled
Dried Chick Peas Cooked or
One 15-Ounce Can
Garnish: Olive Oil,
Paprika, Black Olives,
Lemon Wedge.
Broccoli bunch
To 6 drops Hot Sauce
Ground pepper; fresh
Fresh parsley; minced
Swiss cheese; fresh\shredded
Parmesan cheese; grated
Thinly Sliced Cauliflorets
9oz or
Frozen Cauliflower, Thaw,
Drain 9oz
Shredded Colby Cheese 4oz
Onion; large\chopped
Frozen chopped spinach; *
Muenster cheese; shredded;**
Onions;sliced thin-sep.rings
Bacon;crisp fried/crumbled
Dried parsley leaves
Bunch spinich
Crushed red chillis
Yoghurt
No Ingredients
Red potatoes (about 6)
Sliced pimiento
Jalapeno or garlic cheese
Dried beans
Lamb shanks, meaty
Rosemary, crumbled
DOUGH ---------
POTATO FILLING ---------
Potato; cooked mashed
Chicken fat; melted
Pepper; lots of pepper
LIVER FILLING ---------
Liver; beef, broiled, choppd
Chicken liver; broiled chopd
Ground beef; sauteed
Potato; mashed
Onion; minced and browned i
Diced green chiles (2 cans)
Monterey Jack cheese,
Canned evaporated milk
(optional garnish)
Salt; Or To Taste
Pepper; Or To Taste
Paprika; Or To Taste
Veal Fillets; Cut 1/4" Thick
Stewed Tomatoes; Whole
White Asparagus Spears; *
Carrots; Large
Dark Beer; Any Brand
Potatoes; (2 Large) *
Potato; Boiled, Mashed
Egg; Large, Beaten
Vegetable Oil; As Needed
Parsley; Minced
Medium buckwheat groats
Boiling chicken stock or
Knorr bouil. cubes diss 2cup
Uncooked varnishkes,bowtie
Noodles
Large onion, coarsely choppe
Buckwheat groats
Butter (optional)
Medium Onions, thin sliced
Asafetida (hing), ground
Spinach, washed, chopped
Turmeric, ground
Garam masala (see below)
GARAM MASALA ---------
Black cumin seeds
Cloves, whole
Cardamom seeds, shelled
Nutmeg, whole
Cinnamon stick, 2", broken
Gallons Ripe Tomatoes
Green Sweet Peppers
Apple Cider Vinegar
Ground Cloves
Chinese celery cabbage (napa
cabbage)
Chinese white radish
(small ones) flat anchovies
Scallions (including tops)
Head napa cabbage (1-1/2 to
2 pounds)
Daikon (it's a Asian turnip)
peeled and cut into
matchstick pieces (option)
Green onions (including
tops), cut itno thin
Cloves garlic, minced or
To 2 teaspoons Korean red
pepper or ground red
pepper  (cayenne)
Chinese cabbage, large head
Hot red chile, dried
Ginger root, grated fresh
Head Chinese cabbage
cut into 1/2-in. strips
(or less, if desired)
Crushed dried hot red chile
Chopped gingerroot
Cabbage, finely cut
Cabbage; (1 Head) Approx Wt.
Apples; Small, Tart
;Water, Cold
Hopped onion
Can plum tom w liquid, chop
Can mild chiles drained chop
Grated ginger, salt, cumin
Coriander, dry mustard
Turmeric, nutmeg, cinnamon
Potatoes, peeled and diced
Bite sized cauliflower
String beans, 1 in. pieces
peeled and sliced
Green tomatoes
Dill seeds
Large Onion, Finely Chopped
Loaves Frozen Bread Dough*
Sm. Head Of Cabbage Shredded
Eggyolk
Parmesancheese
Salt,nutmeg
COATING ---------
Eggwhite
FRYING ---------
Oil or shortening
Fresh whole okra
Fresh ginger root, finely ch
Lima beans
Potato, diced
Lg leeks, white part chopped
Matzos, broken
Potatoes, baked, peel, slice
Evaporated skim milk
Grated mozzarella
Minced chives for top
Broccoli spears, fresh
Small red potatoes; *
Fresh oregano; OR
Fresh thyme; OR
Pepper; finely ground
Lima beans, frozen
Pimento
Potato; grated
Vegetable oil; or baking
spray
Pasta (bow-ties or ribbed)
Margarine, divided
Grated Cheddar cheese (2 oz)
Grated Parmesan cheese(2 oz)
Med sweet red pepper,chopped
Sliced Mushrooms (3 oz)
Cashew nut pieces; broken
Peanuts; roasted, skinless
Coconut flakes;unsweetened
White poppy seeds
Ginger piece; fresh 1/4"
Green chilli pepper;
deseeded if desired
Dried curry leaves; up to 10
Coriander seeds; ground
Cumin seeds; ground
Black Pepper; ground
Tumeric; ground
Corn kernels
Yogurt; plain, diluted with
MEAT FILLING ---------
Onion; Chopped, 1 Sm
Slices Bread; Torn Up Small
PASTA ---------
Manicotti Shells; 1 Pk
Mushroom Stems & Pieces;1 Cn
Tomato Paste; 1 Cn
Medium sized carrots
Fresh Orange juice
Rind, of orange grated
Pinch of mace or nutmeg
Eggplants (about 3 1/2 lbs.
Total)
Extra virgin olive oil [go
For the greenest you can
Find]
Regular olive oil [all
Extra virgin would be
Prohibitive for too many]
Dried oregano OR
Fresh oregano if available
Chopped fresh or 1/8 ts
Pitted greek or black olives
Ounces feta or mozzarella
Tomatoes; large *
Garlic; clove, large, minced
Basil; fresh, chopped
Thyme; sprigs, fresh,chopped
Marjoram; fresh, sprig, chop
Scallion; minced
Tomatoes; Large *
Wine Vinegar
Garlic; Clove, Large, Minced
Basil; Fresh, Chopped
Thyme; Sprigs, Fresh,Chopped
Marjoram; Fresh, Sprig, Chop
Scallion; Minced
Baked Potatoes
Salt & Pepper to Taste
Cheddar Cheeze (Shreaded)
Tomatos (peeled/cubed)
Head garlic
Butter at room temperature
Pepper; freshly ground
Black onion seeds
Dried red peppers
Ground beef (or leftover
cooked meat)
Wide egg noodles, uncooked
Onion, chopped (1 cup)
Celery ribs, chopped
(1 1/2 cups)
Corn, undrained (1 can)
Condensed tomato soup
Mushrooms, stems and pieces
undrained (1 can)
Cheddar cheese, shredded
Round Steak, 1/2" Thick
Large Clove Garlic, Smashed
Bananas; Ripe, Mashed, 2 Lg
Oats; Quick Cooking
Orange Marmalade
Dry Pinto Beans
Water To More Than Cover
Meat *
Large Onion Chopped
Red Chili Powder
Carrot, Pared, Grated
Low Fat Yogurt
Fresh Ground Pepper
Frozen corn
Diced sweet green pepper
Cheddar Cheese; Shredded,1 C
Tomatoes; Thinly Sliced, *
Paprika; Optional
Bell pepper,sliced
Can whole tomatoes
Spinach, chopped, frozen
Egg, hard-cooked, sliced
Pkg frozen whole kernel Corn
Chopped sweet Red Pepper
Cream Cheese (reduced cal.)
Diced green Chili Peppers
Small sliced pickling
cucumbers
Sliced onions
Green peppers, julienne cut
Red peppers, julienne cut
Pickling salt
Potatoes, diced & peeled
Green peas, frozen or fresh
Green beans, 1/4 inch pieces
Finely shredded carrots
Finely shredded beets
Hot green chilies, quartered
Soy milk
Ghee for shallow frying
Mixed nuts (cashews and
pistachios are good)
Medium-size tomato, chopped
1-inch diamonds
Medium-size carrot, sliced,
then cut into diamonds
Green beans, cut in 1-inch
diagonal pieces
Peas (fresh or frozen)
Ground cardamom.
To 1 teaspoon cayenne pepper
Paneer (see recipe), cub- ed
and broiled or sauteed
Pineapple chunks (fresh or
canned, drained)
Diced butternut squash
Garbanzo beans (chick-peas)
Uncooked regular rice
Cakes tofu, grated
Crushed almonds
Mushrooms; fresh
Bacon; diced
Onions; large, diced
Nutmeg; pinch of
Mace; pinch of
Cream; heavy
Lemon juice; 1/2 med lemon
Parsley; sprigs
Mushrooms, small
Lemon;juice of
Garlic clove;cut lengthwise
in 4 pieces
Red cabbage; some slices;*
Cabbage; some slices
Black mustard seeds;*
Head bok choi (napa, etc)
chopped into 2"x1" pieces
Daikon radishes (or more)
sliced thinly
Carrots; shredded
Garlic cloves (or more)
Flaked dried red peppers*
*(crushed) OR MORE
Fresh ginger root slices*
*or more to taste
Japanese horseradishes *
water (boiled)
Rice; cooked
Onion, med; minced
Pork; minced
Shrimp, popcorn;
cooked/peeled
Chilies; sliced thin
Smithfield Ham
Crab; cooked
Onion flakes, dried
Sweet butter, melted
Ears fresh corn
Vegetable oil (or more)
Ears very young corn
Dry pinto beans (1-1/2 lb)
Meaty hambone or
Salt pork or cubed bacon
Salt, or more to taste
Consomme
Utter; melted
Can chow mein noodles
KOSHER GOURMET COOKBOOK ---------
HEAD CABBAGE
CORED,SHREDDED
SUGAR
FRESHLY GROUND PEPPER
SCHMALTZ,OR BUTTER,OR OIL
MEDIUM EGG NOODLES
LARGE ONION MINCED
Bacon strips; crisp save fat
Okra; sliced thin
Med. Onion; chopped
Bell Pepper; strips
Celery Stalks; sliced thin
RO*TEL Tomato w/Green Chili
Med Potato, diced
Beef stew meat
Carrots; in 1" pieces
Onion; cut into thin wedges
Green beans; frozen (9oz)
Tapioca; quick-cooking
Beef bouillon granules
Thyme; dry & crushed
Tomatoes; canned, cut up
Sweet potatoe, thinly sliced
New potatoe, thinly sliced
Butter Buds, or Molly
McButter or other butter
Pepper (or to taste)
Swiss cheese, grated,
Pepperoni (thin slices)
Pastry shell (8-inch,
partially baked)
Yeast; Active Dry
Water; 120 to 130 Degrees F.
Bacon; Slices, Cut Up
Onions; Medium, Sliced
Onions, large and sweet
Cream of mushroom soup,undil
Half and half cream
Cheese cheddar shredded
Sl Bread, french
Shrimp, small; cooked &
Cabbage, small; very finely
Scallion; finely sliced
Med. Sweet Potatoes
Honey Or Maple (flvrd) syrup
Utter/margarine;softened
Owdered sugar
Ight corn syrup
Rated orange peel
Sweet potatoes or yams
(about 2 pounds)*
Idaho potatoes (about 10oz
Light olive oil (not extra-
Virgin
Freshly grated Parmigiano
Reggiano cheese
Cloves garlic, finely mince
Crushed red pepper flakes
1 oz. good seasons italian *
Onions, quartered
Fresh marjoram, chopped
Corn pulp
Paneer (see recipe)
+ 2 tablespoons light
vegetable oil
Cups, (packed) chopped fresh
Fresh hot green chiles
Inch piece fresh ginger,
Medium-size onion, finely
Firm ripe or green medium
(about 1-1/2 pound)
Margarine or butter.
Dried mirasol chilies, stems
and seeds removed, crushed
Meduim tomatoes, peeled and
Large potato, cooked,peeled,
Medium sweet potato, cooked,
peeled and diced
Chopped fresh cilantro for
Baking potatoes, medium,
Frozen egg substitute,
Freshly grated parmesan
Eggplant (1 med)
Cooked pinto beans or chickp
Med zucchini
Sliced or diced onions
To 4oz soft goat's milk chee
Bread crumbs (optional)
Artichokes; medium
Lemons; the juice & the
4 rinds
cold water
pepper;freshly ground black
Garlic clove;minced fine
Italian parsley; fresh,
Bread crumbs;coarse, dry
(about 1-1/4 pounds)
Softened
Dry bread crumbs or cracker
Pounds parsnips
(6 to 8 medium)
Pasta (preferably linguine)
Safflower or Olive oil
Sm Zucchini, thinly sliced
Peapods
PESTO ---------
Fresh Basil Leaves
Pine nuts (pignolli)
Onion Finely Chopped
Carrots Diced
Zucchini, Sliced
Peas or Snow Peas
Chopped Mint
Jumbo Pasta Shells
Ricotta cheese, part skim
Chopped fresh chives   *
Very finely chopped Almonds
LEMON VINAIGRETTE ---------
Clove garlic, finely minced
Bunch broccoli, trimmed
And cut into flowerettes
Garlic cloves, sliced
Paper thin
Large shell macaroni,
Bunch Fresh Broccoli,
Broken Into Flowerets
Carrots Cut Into Small
Onions Diced
Fresh Mushrooms, Sliced
Linguini
Minced Parsly To Taste
Olive Oil and Oleo for
Tossing
Asparagus, fresh
Chives, chopped fresh
Pepper freshly ground
Artichoke, cleaned,
Trimmed and cooked
Package cream cheese
Hot pepper seasoning
Milk or cream (approx.)
1/3 To 1/2 cup Mayonnaise
or salad Dressing
Peas, thawed and drained
Diced mild cheddar or colby
(about 1/3 cup)
Sweet pickles, chopped
Hard-cooked eggs, chopped
Pounds green peas*
Pound thinly sliced prosciut
Finely chopped salted peanut
Finely chopped gingerroot
Sticks cinnamon
Water, about
Potatoes; cut into l6 pieces
Cilantro; finely chopped
Basmati rice; washed and dra
Pounds green peas
Wild rice
Chicken broth, divided
Toasted chopped pecans
Green chili, seeded, sliced
Large sweet potatoes
Lightly packed brown sugar
Unsweetened pineapple juice
Shreeded Green Pepper
Thin Sliced Onion
(about 1/2 pound)
Arlic cloves
Sausage links
Nions
Hili powder
Eggplant, large
---------SAUCE--------
Sambal badjak
Peanut butter, smooth
VInegar, white
Green Tomatoes, Chopped
Red Peppers *
Green Peppers *
Onions, Peeled & Chopped
Head Cabbage ** Or
Cucumber, Chopped
3-Inch Stick Cinnamon
Medium Beets
Whole Mixed Pickling Spices
Medium Onions
Pickled Beets
Thin Sliced Red Onion
Diced Seedless Cucumber
Chopped Fresh Dill
Dried black eyed peas
Onion; diced
Jalapeno peppers; finely
Pimiento; diced; drained
Garlic; finely chopped
Hot pepper sauce; to taste
Parsley; chopped; optional
Heads Cauliflower
Pearl Onions *
White Mustard Seeds
Hot Pepper
Small, fresh hot red peppers
=OR=- More if you like
Bay leaf; torn into quarters
Olive oil, or as needed
Pickling Onions
Sugar Or To Taste (2 c Max)
Horseradish Or
Hot Red Peppers
Zucchini, cut into 1/2-inch
Peppers, green, fine chopped
Vinegar, cider
Cinnamon stick, broken into
4 pieces
Mushrooms; Fresh
Bacon; Diced
Onions; Large, Diced
Nutmeg; Pinch of
Mace; Pinch Of
Cream; Heavy
Lemon Juice; 1/2 Med Lemon
Parsley; Sprigs
(8-1/4 ounces) crushed
Pineapple in syrup,
undrained
Head cabbage, finely
Shredded or chopped
(8 ounces) crushed
Pineapple, drained
Pound green beans*
Radishes, cut into fourths
POACHED EGGS MASSENA ---------
Bearnaise sauce (see below)
Fresh tarragon, chopped
Unsalted butter (1 stick)
Salt and cayenne pepper
Whole eggs
Cabbage head; course sliced
Potato; small; peeled/diced
Onion; large; cut 1" slices
Polish sausage; cut 1" piec
Broth; chicken
Polk salad; fresh
Bacon fat
Russet potatoes, uniform in
Vegetable oil for deep fryin
Tomato Sauce; 1 Cn.
Yellow Bell Pepper
Pork Boneless Loin *
Chorizo Sausage, Bulk
Cloves Garlic, Fine Chop
Basil Leaves, Dried
Cilantro Leaves, Dried
Red Chiles, Ground
Corn, Whole Kernel
Tomato, Chopped
Squash **
Sliced Ripe Olives, Drained
CORN BREAD TOPPING ---------
Cornmeal, Yellow
Fresh Tomato Salsa
Potatoes, peeled
Chana dal
Urad dal
Dried red chiles, broken
into pieces by hand
One-inch cube fresh ginger,
peeled and minced
Fresh green chiles, minced
Medium potato, grated (1 cup
Resh horseradish; grated
Nion; grated
Irish potatoes
Med Potato
Med. Potatoes
Egg Yolks, Beaten
Potatoes, peeled and cut
into 1/8-inch-thick slices
(1/2 pound total)
Potatoes, grated
Milk, boiled
Sour cream (heaping)
Dash Salt
Grated, drained potatoes
Matzoh meal
Potatoes (about 1 pound)
Potatoes, baking; peeled
about 8 oz/250 g. each
Black pepper; or less to
Cornflake crumbs; or matzo
meal
Orange (grated zest only)
Juniper berries (or more)
Leftover mashed potatoes
Minced fresh parsley or
chives
Dried minced onion
Scallion; finely minced
Chile serrano; finely
Cilantro; chopped
Medium baking potatoes
Mrs. Dash Seasoning
Unsalted margarine/butter
Mrs. Dash Seasoning (dip)
Large red potatoes
Finely chopped shallots
Dry sherry wine
Egg yolks; beaten
Garlic cloves, unpeeled
New potatoes (about 1-1/2
pounds)
Elbow Macaroni; Uncooked
Eggplant; Sm, *
Pimento; Chopped, **
Cheddar Cheese; Shredded,8oz
49oz Pork & Beans
Bacon slices
To 3/4 c Sorghum or
Brer Rabbit syrup
Pumpkin ;(equal parts of)
peeled
Leeks; very thinly sliced
Prepared pinto beans
Chili seeds
Cooked fresh spinach
Boiled egg, sliced
Rice, raw
Red beans, small
Ham hocks or smoked
Onion yellow; large (peeled.
and chopped)
Celery stalks; (chopped)
Garlic cloves; large,
White rice; cooked
Stalk celery
Whole hot pepper
Red Beans
Ham Seasoning Meat with Fat
Onions; Chopped
Toes Garlic; Chopped
Dried red beans
Garlic clove chopped
Smoked sausage cut
into chunks
Smoked ham shanks
Large onion chopped
Freshly cooked rice
Hot smoked sausage, chunks
Garlic powder, to taste
Red cabbage; cored & thinly
Butter; 2 oz, 50 g
Onion; sliced in rings
Apples, cooking;peeled,cored
& thinly sliced
Yellow chrysanthemum petals
Brown sugar; very dark
TO SERVE ---------
Chrysanthemum petals; fresh
Green apples, peeled, cored,
and sliced
Red currant jelly
Salt & pepper, to taste
Red cabbage; medium heads,
Brown sugar; dark
Sm Apples; granny smith, pee
Red wine vinegar; plus 2 ta
Dry red wine; plus 2 tables
(actually 1 to 1-1/3 cups)
Med Onions; finely chopped
Coarse salt; kosher type
Meat stock; or canned beef
Long Hot Peppers
Ripe Tomatoes
Mixed Pickling Spices
Dried pinto beans
Finely chopped rhubarb
Finely chopped pears
All-purpose* or
Coarsely chopped nuts
RHUBARB ---------
1/2 To 3/4 cups Sugar
Pound rhubarb, cut into 1-in
Pieces (about 4 cups)
Few drops red food color,
if Desired
MINUTE (R) Instant Brown
Frozen green beans, thawed
Sliced Fresh Mushrooms
Green Onions, Sliced
Regular Long Grain Rice
Med. Bell Pepper *
Dried Sage, Crushed
Snipped Parsley
RICE INGREDIENTS ---------
Pecan halves, dry roasted
Uncooked rice (converted)
Pork, beef or chicken stock
Chopped unpeeled apples
Garlic Puree(1 Roasted Head)
Pine Nuts
Rice, short grained;
Arborio would be excellent
Tomatoes; large, ripe,
Basil leaves;fresh,chopped
OR-
Italian parsley;fresh
Med. Artichoke
Cooked Rice
Dash White Pepper
Large Beaten Egg Yolk
Bacon grease or oil
Oregano (Mexican)
Black pepper (chopped)
Bell pepper (chopped)
Spanish Onion
LARGE FIRM GREEN PEPPERS
CLOVES GARLIC,LIGHTLY CRUSHE
TEASPOONS SALT
Yellow and red bell peppers
Plus 1-1/2 teaspoons
Sprigs of fresh thyme OR
Dried
Sliced as thin as possible
Coarsely chopped flat-leaf
Parsley or fresh basil
Unpeeled Baking Potatoes
(About 1 3/4 Lb.)
+ 1 t. Olive Oil
Potatoes, pref. long narrow
Ripe plum tomatoes, sliced
Minced fresh rosemary (t dry
Low fat spread
Rosemary; finely chopped
Garlic Clove; crushed
Small Onion; chopped
Sea Salt
Black Pepper; freshly ground
Beer; Any Brand, To Cover
Onions; Small, Sliced
Red Cabbage; Shredded
Salt; To Taste
Apple; Large, Tart, *, OR
Red Wine
Beef Broth; Hot
Pounds rutabagas (2 medium)
Rutabagas
Frozen spinach, thawed
Paneer, a homemade cheese
Mung beans, whole
Ginger, 1/4"
Ghi
Hing; (asafetida)
Cumin seeds, whole
Regular Rice; Uncooked
Chicken Bouillon; Instant
1 inch Cinnamon stick
Brown cardamon pods, crushed
Spinach, fresh; bunch
Onion, large
French Fried Onions; 1 Cn
French Cut Green Beans; 1 Cn
Cracker Crumbs
Cream Of Mushroom Soup; 1 cn
Cucumber; Chopped, Unpared
Tomato; Chopped
Crookneck squash
Onion; medium, chopped fine
Water chestnuts; finely chop
Button mushrooms, sliced
(about 3/4 pound)
basil leaves
Cream; Regular
Pimento; Chopped
Stuffed Olives; Chopped
Bread; Slices
Rice (raw)
Chicken broth soup
Onions, diced
Beef consomme soup
Slices Bacon; Cut Up
MEAT LOAF STUFFING ---------
Celery/Leaves; Chopped
Bread Crumbs; Fresh
Ground almonds or cashews
Ground sunflower seeds
Maple sugar
Chick pea flour
Ghee for frying
Baby corn
Beans, yard-long
Corn*
Potatoes, peeled, sliced
Skimmed milk, heated
Med Potato, sweet
Apple, sliced
Pounds potatoes (about 6 med
Mayonnaise or salad
Jars (8 ounces) pickled
herring Drained and chopped
(8-1/4 ounces) julienne beet
Dried navy beans
(about 1 pound)
Ham bone
Mashed cooked potatoes
Onion, chopped (about 1 cup)
Green Onions/Tops; Sliced
Serrano Chiles; *
White Hominy Quick Grits
Cheese; 6 oz, **
Corn, grated
Vegetable Cooking Spray
Jicama Peeled, Thinly
Sliced & Cut Into 2 X 1/4
Fresh carrots
unpared, shredded
Orange juice concentrate
frozen, undiluted
Pinch ground cinnamon
Yellow Squash, Coarsely
Onion,finely chopped
Lemons for juice
Tomatoes seeded cubed
Black olives pitted
SMALL HEAD OF CABBAGE,CORED,
RINSED,SHREDED,ABOUT 1 LB.
RED PEPPER FLAKES,OR
CAYENNE PEPPER TO TASTE
TO TASTE SALT
TO TASTE
SCHMALTZ,VEGETABLE OIL,
OR OLIVE OIL
DRIED THYME LEAVES
CRUMBLED
MEDIUM CLOVES GARLIC,MINCED
Diced ham
Large mushroom, cut up
Long grain parboiled rice
Cabbage; finely shredded
Green pepper; small, chopped
Onion; small, chopped
Red-skinned potatoes
Mushrooms (wild if possible)
Good meat dripping
Medium oatmeal
Salt and black pepper
VIVIAN THIELE
Frozen Stir Fry Vegetables
Fresh Vegetables for
Stir Fry
*****A COMBINATION OF******
***ANY OF THE FOLLOWING****
Water Chestnuts
Green or Red Peppers
Pea Pods
Pita Pockets; whole
wheat preferably
*********SAUCE************
COOKED SMOKED PORK LOIN CHOP
MEDIUM HEAD GREEN CABBAGE
MEDIUM CARROTS,SLICED IN
FINELY SLICED RIBBONS
Can whole peeled tomatoes
Tomatoe juice
Canned diced green chilis
Small Jalapeno chili
Ground corriander
Of chicken broth
Can diced green chiles
Monterey Jack Cheese with ja
Tomatoes; large firm ripe
Sugar, granulated
Celery; Sliced
Apple;Pared,Coarsely Chopped
Curry Powder; To Taste,2-3ts
Mushroom Stems & Pieces; *
Sherry; Optional
Bananas; Peeled And Sliced
Black Beans
Onions Sliced
Green Pepper Sliced
Arrowroot or Cornstarch
Tomatillos; Chopped, 6 oz
Tomato; Seeded And Chopped
Yellow Bell Pepper; Diced
Pine Nuts; Toasted, 1 oz
Cloves Garlic;Finely Choppe
Fresh Sage Leaves; Snipped
Dried black-eyed peas
Sliced okra
Tomato, seeded and chopped
Spaghetti squash, 1 1/2
To 2 lbs.
Grated Mozzarella cheese
Grated zucchini or diced
Salt (or less)
Spaghetti squash
(about 2-1/2 pounds)
Parsley; chopped fine
Garlic, finely choppped
Spinach; stems removed,
White rice, uncooked
14 oz can whole tomatoes
Medium clove garlic, minced
Diced bell pepper
Stewed Tomatoes; 1 Cn
Bacon Slices; Crisp,Crumbled
Potatoes peeled & sliced
Medium eggs
White Asparagus; (2 Cans)
;Asparagus Liquid
Ham;Cut into Julienne Strips
Nutmeg; Freshly Grated
Basmati rice
Carrots, scrubbed
Cider
1" piece of ginger root
Green chilies, minced
Caulflower into florets
Diced toamtoes
Minced coriander
In cube peeled chopped ginge
Whole cloves garlic
Dried hot red chili
Ground roasted cumin
Taco seasoning mix or
(14 1/2 Oz.) No Salt
Whole Tomatoes Drained
& Chopped
(15 Oz.) Cans Black Beans
& Drained
Ground Red Pepper
Chopped Fresh Cilantro
(Opt.)
Head cauliflower
Apple juice or water
Dried split peas
Or 1/4 ts Ground ginger
Cauliflower, cut into floret
Dry red chili, seeded, crush
Zucchini (about 3/4 pound)
Yellow squash
(about 1/4 pound)
Ground cinnamon or 1/4 ts
Ground allspice, cloves,
Mace or nutmeg
Spinach, trimmed & washed
Nutmeg, pinch
Clove garlic, sm
Seeded raisins
Ham, smoked (optional)
Ounces spinach*
2 To 2 1/4 c  All-purpose
flour**
Salt, if desired
Spinach, frozen, chopped
Butter, stick
9" pastry shell, deep
UNSALTED BUTTER MELTED
ARBORIO RICE
PARESAN CHEESE
Pound spinach
Moong dal
Frozen chopped spinach,
defrosted
Fresh green chiles, stemmed
and sliced lengthwise
Tamarind paste
Whole, dried red chile
Chopped cauliflower
Medium carrot, cut length
Low fat milk
Potatoes, new, small
Radishes, sliced
Pepper, dash
Italian pizza shell or crust
Low-fat mozzarella or
Pounds butternut or buttercu
Squash
Ground mace
Baking apples, cored and cut
Into 1/2-inch slices
Pounds summer squash
(chayote, crookneck, pattyp
Straightneck or zucchini)
Pounds winter squash
(acorn, buttercup, butternu
Or spaghetti)
Pound assorted greens
Spicy prepared mustard
Bay leaves crumbled
Canned tomatoes
Caraway seeds, bruised
Dried red kidney beans
Smoked pork or ham hocks
Kielbasa, or smoked pork sau
Celery stalks, chopped
Large onions, peeled and cho
Large green bell pepper
Tabasco, depending on taste
Instant chicken boullion
Pepper, fresh ground blk
Tofu; extra firm
Black pepper;fresh ground
Ginger root slices;shredded
Onion;large;thinly sliced
Stock**
Honeydew melon balls
Broken pecans, toasted
Julienne strips gouda or eda
GINGER ---------
Grated gingerroot or
1/4 ts Ground ginger
Plum tomatoes in thick puree
Leaf thyme, crumbled
String beans, trimmed and
Halved
Green beans, trimmed
Whole red chile peppers,
broken up by hand into
Curry leaves (optional)
Shredded, unsweetened
coconut
French Bread; Loaf, Unsliced
Ground Beef; Lean
Cheddar, Md. Sharp, Grated
Tomatoes; Md. Chopped
Green Pepper; Bell, *
Clove of garlic, minced
Olive oil (this needs to
Be olive oil, NO
Substitute)
Potatoes, peeled, cooked,
Fat, red or green bell
Ground turmeric or curry
Garlic; cloves, minced
Eggs; large, slightly beaten
Cheesecloth; about 6 ft.
Tomatoes; canned, chopped
Vermouth; dry
Celery bunch; large
Bread; stale
Ground beef; lean
black pepper,freshly ground
Flour; unbleached
Tomatoes; peeled -OR-
Tomatoes;canned
Frankfurters
Cooked sauerkraut
Grape Leaves
Long-Grain Brown Rice
Tomatoes Peeled & Chopped
Cinnamon or Allspice
Crushed Garlic Cloves
Olive Oiil
Juice Of 1-2 Lemons.
Green chili peppers
----------batter-----------
Longhorn or jack cheese
Fresh okra, washed & dried
Whole coriander seeds,
coarsely crushed
Ground almonds
Summer squash
Yellow cheese, diced fine
Cream or milk
Bread crumbs, fine
Tomatoes; large
Sl Bread; toasted
Anchovies
Parmesan; grated
Med. Zucchini
Slice Bread, Cubed
Grated Parmesian Cheese
Med Tomato, Chopped
Dash Pepper
Pounds lima beans*
Bacon, cut up
Carrot, cooked, mashed
Citron, chopped
Suet, chopped
Lemon, grated rind of
Corn Bread Mix (INDEX)
Fresh blueberries*
Butter/margarine;melted
Onions, small white
Green pepper, small diced
Ears of corn, broken-1/3s
Zucchini, small, 1" chunks
Celery stalks, 1" slices
Tomato, large, cut in wedges
Zucchini trimmed and thinly
Yellow squash trimmed and th
Small red onion, peeled and
Red bell pepper, seeds/ribs
Eggplant;Pared,FinelyChopped
Tomatoes; Stewed, 1 Cn
New Potatoes; Boiled In Skin
Onion; Medium, Diced
Apples; Med., Peel, Slice
Onion; Red, Chopped
Red Cabbage; Head,Fine Shred
Cloves; Whole
Lemon Juice;Of 1/2 Med.Lemon
Tomato Cut Into Wedges
Pattypan Squash, Sliced
Horizontally & Cut Into
Green Beans, Cut Into
1 in. Pieces
Zucchini Sliced
Yellow Squash, Halved
Lengthwise & Sliced
Green Onion Chopped
Powdered dried shrimp
Pineapple Tidbits; 1 Cn
Green Bell Pepper; *
Dark raisins (2 oz.)
(about 1-1/4 lbs.),
Quartered and deribbed
(about 3/4 lb.),
(1-1/2 oz.)
Red cabbage core and shred
LARGE HEAD CABBAGE
GROUND BEEF
CRACKED WHEAT
BROWN SUGAR PACKED
DRY MUSTARD
TOMATO SAUCE
MEDIUM EGG
FRESH LEMON JUICE
SWEET & SOUR SAUCE (1 3/4 C ---------
ND STEP ---------
Med carrots, sliced thin
Med sweet red pepper, sliced
Med green bell pepper,sliced
Med Onion, sliced
Firm Tofu (cut in 1/2" cubes
Lg Tomato, cut in wedges
Can Pineapple chunks,drained
Carrots; peeled
Mixed pickling spice
Firm Cherry Tomatoes
Fresh Ginger Root, Grated
Lemon *
Unsalted butter; melted
peeled and chopped
or roughly mashed
Milk (or more)
Sweet potatoes (about 1-1/2
Pounds), cut into large pie
Sweet Potatoes   *
Apples, peeled
Coarsely chopped walnuts
Maple-flavored syrup
Pared eating apple,
Cut into 1/2-inch pieces
New potatoes; boiled in skin
Onion; medium, diced
Bacon; slices, cut up
about 2 lbs., trimmed wt.
Short pieces cinnamon bark
Little dried red peppers
Frozen sliced carrots
Green pepper, lg, diced
Onion, lg, diced
Pineapple; Sliced, 1 Cn
Green Onions; *
Green Pepper; Sm., **
Head red cabbage
Asparagus spears, trimmed
Finelly Shredded Natural
Swiss Cheese
Kraft Touch of Butter
Spread, melted
Med potatoes (about 1 1/2 lb
Diced Gruyere or Swiss chees
Taco Seasoning Mix; 1 Env.
Avocado; Ripe, Small
Cheddar Cheese; Shredded, 1C
Med size yellow crook neck
Squash (about 3/4 lb)
Tomatoes, peeled & chopped
Corn, whole kernal (10oz)
Chopped green chile
Cream cheese, cubed
Beaten Egg White
Can Garbanzo Beans, drained
Can Tomato Sauce
Yellow Cornmeal
Can Red Kidney Beans,drained
Can diced green chili pepper
Beef Boneless Round Steak; *
Onion; Finely Chopped, 1 lg
Tomato Puree
Cumin Seed; Ground
Anaheim Chiles; **
Jalapeno Chiles; **
Flour Tortillas
Pinto Beans; Cooked
Dry chilli
Coconut pieces
Sprig curry leaves
Cabbage; finely grated
Onion; small,minced
Apples; red, unpeeled,grated
Sour cream;thick
Frozen baby lima beans (9oz)
Baked beans (16 ounces)
Red kidney beans (15.5 oz)
light or dark, drained
Large red onion, quartered
Large leeks, white,
Chop fresh parsley, divided
Large yellow onion, chopped
Chop fresh dill, or 1t dry
Crumbled feta
Plum tomato, thinly sliced
(16 ounces) green beans,
(16  ounces) wax beans, drai
(15 ounces) kidney beans,
Firm Tofu
Ginger root, grated
Tofu, drained
Oregano, crushed
Shredded lo-fat Cheddar chee
Dried minced Onion
Snipped fresh parsley (opt.)
Can Whole Kernel Corn, drain
Green peppers - large
Pork - ground
Egg - lightly beaten
Rice - uncooked
Onion - small, chopped
Bacon strips - cooked and
Sugar to taste
Firm Ripe Tomatoes
Stalk Celery
Sweet Green Peppers
Mustard Seed, Tied In Bag
(7 ounces) macaroni shells
Chopped (about 2 tablespoon
Coarsely cracked pepper
(about 1-1/3 pounds)
Tomatoes; halved and seeded
Bulgur; or cracked wheat
Lemon juice; up to 2 Tbsp
Chives, Parsley & Fresh mint
handful of, chopped
Scallion;spring onions -OR-
sliced finely
Lettuce leaves; a few
Fresh Snow Peas Cut Into
1 Inch Diagonal Pieces
Zucchini, Thinly Sliced
Cherry Tomatoes, Quartered
Pine Nuts Toasted
Minced Shallot
Safflower 0R Vegetable Oil
Medium summer squash, sliced
Butter or maragarine
15 oz can corn, drained
4 oz can chopped green chili
Diagonally sliced carrots
Can pineapple tidbits in
Juice, undrained
Eggplants;about 1 lb each
Onions;sliced
Garlic cloves;minced
Tomatoes;peeled, seeded &
Parsley;minced
Parmesan cheese;grated opt
Pound turnips (4 medium)
Med. Baking Potato
Paprika (Optional)
Unpeeled sweet potatoes
(8oz) Unsweetened crushed
pineapple, drained
Pecans, chopped
Large Onion, chopped
Cloves of Garlic, chopped
Medium Carrots, sliced
Celery, sliced diagonally
Medium Zucchini, quartered
Red or Green Pepper
Jalapeno Peppers
28 oz, Tomatoes, chopped
19 oz, Kidney Beans
Shredded Mozzarella
Sweet red pepper,coarse chop
Sm hot chili pepper *
Scrubbed, chopped zucchini
Peel, seed and chop tomatoe
Large eggs, beaten
Button Mushrooms
Firm Tofu Cut Into
1/2 Inch Cubes
Red Pepper Cut Into
Strips About 1 Inch Long
And 1/2 Inch Wide
Minature Corn
Zucchini, Total Weight
About 3/4 Lb. Cut Into
Slices 1/2 Inch Thick
Kebab Skewers
Mustard Powdder
Clear Honey
Lasagna noodles; uncooked
Milk; skim
Spaghetti sauce; lo-fat
Sauce mix; white,[Knoor]
Mozzarella; shredded,no-fat
Broccoli; frozen/thawed or
Zucchini, fresh/frozen
Shredded Zucchini   *
Dried Oregano, crushed
Lo-cal cream cheese (soft)
Long grain Rice
Dried Basil, crushed
Diced Pimento
Green Pepper
Celery Stalks
Bunch Scallions
Blanched Almonds
SWEET & SOUR DRESSING ---------
Garlic Cloves Crushed
Grated Fresh Ginger
Clear honey
Carrot; shredded
Potato; shredded
Bread crumbs; fine & dry
Can Red Kidney Beans   *
Can Tomatoes, cut up
Hot cooked Rice
Can Great Northern Beans *
Chops
Slices onion
Slices tomato
Head cauliflower,
Cut into flowerets
Potatoes, peeled and
Sliced 1/4 inch thick
Chopped tomatoes, fresh
If possible (drain canned)
Black olives (about)
Hot pepper flakes to
Taste (Optional)
Eggplants, or however many
You can afford
Litre Kentucky Bourbon
Cabbage; (1 head) approx wt.
Apples; small, tart
;water, cold
White asparagus; (2 cans)
;asparagus liquid
Ham;cut into julienne strips
Nutmeg; freshly grated
Wild Rice, cooked
Orange Rind, grated
To 2 tb Frozen Orange Juice
Greens, leaf lettuce, escaro
New potatoes; diced
Brocolli heads; up to 3
Carrots; sliced
Cauliflower florets;up to 8
Margarine; or ghee
up to 3 Tbsp
Nutmeg; ground, up to 2 tsp
Cinnamon; ground
Ginger piece; 1/2" long
peeled & finely chopped
Yellow split-peas; dry
Stock, broth; or water
Onion; large, whole
Carrot; large
Turnip or parsnip; large
Marjoram; dried
Thyme; dried
Onion; small, minced
Parmesan cheese to taste
Cherry or piemento pepers
Heavy tomato juice or
Red (cayenne) pepper
Shredded low fat cheddar ch
Zucchini; Md., *
Tomatoes; Chopped, 2 Md
Hominy; Drained, 1 cn
Chile Powder
Zucchini blossoms
7-inch flour tortilla
Shredded Jack cheese
Thin avocado slices
Salsa to taste
Lemon peel, fresh, grated
Parmesan or Romano cheese
Zuchini;green or yellow
Carrot;small, peeled &
grated or finely chopped
Basil leaves;fresh,shredded
Basil; dried
Parsley,Italian;coarsely
pepper, freshly ground
Parmesan;freshly ground(opt)
Eggs;slightly beaten
Bread crumbs; fine, dry
Herbed stuffing cubes
Condensed cream of chicken
Zucchini, cut 2 inch thick
Recipe Basic Meat Loaf; *
Zucchini; Thinly Sliced
Zucchini;courgettes, sliced
Garlic cloves; up to 2
Peanuts; toasted and
Clove Garlic, Finely Chopped
Red Bell Pepper *
Chiles **
Jalapeno Chile, Seed & Chop
Squash, Cubed ***
Coriander, Ground
Yellow Squash, Thinly Sliced
Whole Kernel Corn, Drained
Pinto Beans, Drained
Yeast; active dry
Water; 120 to 130 degrees f.
Onions; medium, sliced
Sweet red pepper rings
Onion/garlic croutons
Heavy Or Whipping Cream
Cheddar Cheese; Md, Shredded
Eggs; Lg, Well Beaten
Bread Slices; White
Velveeta cheese, cut in
1/2" cubes
Slices buttered bread, cut
In 1/2" cubes
Ham, cut in 1/2" cubes
Salt,
Sized tomatoes
Tarragon leaves,crushed
Salsa Jalapena or your
favorite chili relish
Solid pack tomatoes, Chopped
Monterey Jack cheese, cubed
Rubbed oregano
Sour Cream, salted
Spinach; fresh *
Onion; large, diced
Emmenthaler cheese; grated
Brocolli florets; cooked
Mozzarella; cubed
Onion green tops;
Sl Red sweet red pepper (opt
Litre oil
Thick coconut milk
Inch cinnamon stick
Slc bread, buttered/cubed
French cream mustard
Sharp cheese, cut in pieces
Apricot Basting Sauce
Ricotta Cheese
Orange Peel, Grated
Flour Tortillas *
Egg, Beaten
Butter, Softened
Apricots, Sliced
Mozzarella Cheese, grated
Milk and/or cream
Onion, from above, ringed
Green pepper, ringed
Pizza crust
Eggs; lg
Cheddar; sharp, grated
Olives; ripe,chopped, pitted
Pepper; to taste
Sandwich buns
Slices bread,cubed
Cheddar cheese,cubed
Bacon,crisp fried,
(4 oz) mushrooms, optional
Eggs, beaten with:
Dried mustard
Dash paprika
Thick slices of sourdough
OR pumpernickel bread,
Crushed tarragon
Green onions with tops,
Monterey Jack cheese
Trimmed (opt. garnish)
Medium-size onion, chopped
Tomato juice, OR 1/2 cup
tomato sauce thinned with 2
Tbsp water
Whole chiles, parched,
peeled and chopped, OR 4 oz
Canned whole green chiles,
Ground Mexican oregano
To 8 eggs
Avocados, peeled and thinly
sliced lengthwise
Grated Monterey Jack or
Lettuce leaves, coarsely
Chopped pimento
Canadian bacon, diced
Finely chopped candied
Citron
Semi=sweet chocolate pieces
SHELL ---------
Eggs, well beaten
Pistachio nuts
Dried black mushrooms
Chinese cabbage
Chinese roast pork
Grated Gouda cheese
Cheddar; md, grated
Egg yolks, lg, beaten
Unbleached flour; plus
Pimento-StuffedOlives;Sliced
Dry cottage cheese
WRAPPERS ---------
Old English cheese slices
Mild cheddar, shredded
Cream of Rice
Grated Parmesan, optional
Cheddar; sharp, shredded
Green olives; stuffed, *
Green bell peppers; md
French rolls; large
Tomato sauce; *
Onion; md.
CHEESE FILLING ---------
1/2-inch dice
Ricotta cheese (or 2
15-ounce containers)
Prosciutto, 1/4-inch dice
Freshly graterd Parmesan
Manicotti shells
Tomato sauce (Meat or
Marinara)
Flour (or a little less)
Lo-fat Cottage cheese,draine
Med Green / Sweet Red Pepper
Shredded Mozzarella Cheese *
Active dry Yeast
Sliced fresh Mushrooms
Margarine            (1)
Milk                 (3)
Can tomato soup      (5)
Egg, Slightly beaten (7)
Flour                (2)
Egg, Slightly beaten (4)
Cheese (sharp Cheddar)(6)
Unbaked 9" pastry shell
Chopped cooked chicken
Spinach, cooked, well
Drained ( 1/2 cup)
Real mayonnaise
Quick grits
Finely chopped jalapenos
Can, cream of chicken soup
Lge Egg, beaten
Slices Bread
Lge Pancake
Poached or fried Eggs
Orange Slices
Cherry Tomato
Nutmeg; Ground
Green Chiles; Finely Chopped
Whole KernelCorn;Drained,1cn
GREEN CHILE CHEESE SAUCE ---------
Cheddar Cheese; Shredded,2oz
Milk, sour
Small curd cream style
Finely diced Cheddar cheese
Parsley, chopped, fresh
Cayenne or hot sauce
Green olives, chopped
Dill sprigs
+ 1 ts witch hazel
+ 1 ts corn oil
Peach or apricot juice
Onion, cut in half and
Ribs celery,julienned
Garlic,thinly sliced
(16 oz) tomatoes,including
Louisiana red hot sauce
English muffins, split in
Half
Hard cooked eggs, sliced
Garlic clove, mashed
Chili powder (or more)
Hardboiled eggs
Grated American cheese
Cracker crumbs (9 crackers)
Potatoes, peeled and thinly
Sliced, about 2 cups
Red bell pepper, cored,
Seeded and cut into thin
Strips, about 1 cup
Onion,diced, about 3/4 cup
Rib celery, cut into thin
2" strips, about 1/2 cup
Ground red cayenne pepper
(10 oz) frozen whole okra,
Cooked ham, diced, about
1 cup
Fresh parsley sprigs,
Grated orange rind,optional
Small box elbow macaroni
Homogenized milk
10-3/4 cans condensed cheese
Freeze dried or fresh chive
Celery sticks
Cauliflower, cut up
Full cream milk
Rennet (or follow instruct.)
+2 t low fat margarine,
Nonfat cottage cheese
Shredded MontereyJack cheese
Chopped green chiles, canned
Drained chopped roasted red
Butter (1/2 stick)
Bacon, cooked crisp and
crumbled (optional)
Thick milk **
Large Hard Cooked Eggs
Large hard cooked eggs
Mayo or salad dressing
Recipe #19 (Deviled Eggs)
Noodles, Cooked
( 8 ozs) Dairy Sour Cream
Sliced Ripe Olives
Dozen Hard Boiled Eggs
<hopefully peeled>
Bunches Fresh Dill, roughly
Jars, Generic Dill Spears
<or slices>
Yellow Onions, sliced into
Green Pepper, sliced into
Sweet Red Peppers, sliced
into rings
Bottled Water <Purified or
Spring Water>
Handful Whole Cloves
Basil leaves,crushed
Eggs, poached and well
Corn Tortillas; *
Clove Garlic; Finely Chopped
Tomatoes; Chopped, 2 Md.
Spinach; Fresh, Chopped
Hard Cooked Eggs; Lg, Peeled
Basic Green Sauce; **
Cheese; Shredded, ***
Pepperidge farm French Rolls
Egg, hard boiled, chopped
Bean sprouts, bite sz pces
Sm. white onion, chopped
Gravy
Sour half and half
Hard cooked eggs,chopped
Crumbled crisp - cooked
Bacon, about 10 slices
English muffins,split
(3 oz.) shredded Cheddar
Cholesterol-free egg product
Canadian bacon slices, warme
Frozen waffles, toasted
Egg, poached
Hard cooked eggs, peeled
Slices crisp fried bacon,
Instant dried onion
Fresh mushrooms,chopped
Poached eggs
Watercress sprigs
(16 oz) tomatoes,cut up
Onion,chopped (1/2 cup)
Garlic,minced
Sliced smoked sausage OR
Fully cooked ham cut into
Bite - sized strips
2 oz. jar sliced pimento,
Onion, small, peeled
Ginger, fresh, peeled
and grated
Chile serrano, finely
Cilantro, fresh,
Tomato, small, peeled,
Garlic, Minced or
Pressed
Black Beans, Cooked &
Drained & Rinsed
Kernel Corn Cooked &
Prepared Salsa Divided
Shredded Monterey Jack
Oil Or Lard
Green Chili Sauce
Cheddar Cheese, Grated
Sharp cheddar ch.shredded
Munster cheese,thin sliced
Fresh ground parmesan ch.
Butter,cut in small pieces
Sweet green pepper,diced
Eggs,beaten
Buttermilk; low-fat
Cheesecloth strainer
Vanilla ice cream
Tortillas; Flour, *
Tomatoes, Chopped, 2 Md
Jalapeno Chile; Seed & Chop
Cilantro; Fresh, Snipped
Colby Cheese; Shredded,1/2 C
Feta cheese 1/2" cubes
Parsley, minced (optional)
FROM:  MIKE AVERY ---------
FROM:  SALLIE AUSTIN ---------
Green bananas
Light cream or milk
Pinch of pepper
Eggs; Lg
Milk Or Light Cream
White Bread; Slices
Cheddar Cheese; Thick,Slices
Cubed cooked ham
15 oz Ranch Style Beans
Garlic Powder W/Parsley
Fettuccine; Cooked & Drained
Broccoli Floweretts; Cooked
Tender Crisp
*noodles
Cheese, american swiss
Cottage cheese, large curd
Dried Apricots
Cinnamon Stick (3")
Non-fat Milk
Rum or Brandy (optional)
Yeast
Water; warm
Soft butter and flour for
Coating the dish
Grand Marnier liqueur
Eggs,separated
Finely chopped hazelnuts,
Plus more for top, if
Desired
Ground lamb or beef
Tablespoons vegetable oil
Onion, grated or minced
Dried basil or mint
Med red onion, peeled thinly
8-in flour tortillas
Red bell pepper roasted peel
Fresh chopped marjoram
Avocado; peeled
Macaroni noodles
Italian Plum Tomato, chopped
Minced fresh Basil(2 t dried
(10 oz) cooked and drained
Worcester sauce
Eggs, separate
Bottle beer
Brandy or bourbon
Whipping cream, whipped
8 lengthwise strips
Green bell pepper,chopped
(1/4" slices) zucchini
Green onion,thinly sliced
Shredded Provolone cheese
Muenster or Mozzarella
Cheese,divided use
Salt free seasoning, such
As Parsley Patch
Chorizo sausage links
Onion small/chopped
Pepper;small/chopped
Flour tortillas;
Cheddar cheese;grated
Refried beans (1 pound)
Eggs, fresh
Chili
(32 oz) refried beans
Tabasco pepper sauce
Dozen eggs
Leaves from 10 sprigs
Cilantro, minced
Ripe tomatoes,chopped
Jalapeno pepper, thinly
Avocado, finely diced
Extra-large eggs
Melted lard or safflower oil
Finely chopped, unpeeled
Finely chopped white onion
Chiles serranos, finely
Green Chili (chopped)
Grated cheese (Jack)
Salt & Pepper to taste
Butter-melted
Sausage cooked and crumbled
Peas; frozen, 10 oz size
Ham; finely chopped cooked
Sausage (bulk)
Green onion bunch, chopped
Mozzerella, grated
Cultured buttermilk
Mild or hot Italian sausage
Large chopped red/green pepp
Parmesan]
Shreeed Jack cheese
Duck eggs or chicken eggs
Onions;Sliced In Small Rings
Emmenthaler Cheese; Grated
Spaetzle Noodles
Chives; Chopped
Salt; pepper to taste
Noodles,
Whole green chiles
Sharp Cheddar cheese, cut
in strips
Whiskey (optional)
Milk, evaporated skim
Medium egg noodles
Raisins (optional)
Walnuts or pecans
Velvetta cheese
Salt and fresh pepper to tas
Egg,beaten
Brown mustard
Mild yellow cheddar,shredded
Process cheese spread
Sliced almonds,toasted
Ricotta
Pinch   salt
Meat sauce
STUFFING FOR MANICOTTI ---------
Mozarella cheese, diced
Container whole or skim
Milk ricotta cheese
Chunk whole-milk mozzarella
Pkg. frozen chopped spinach
Thawed and squeezed as dry
As possible
Fresh grated Parmesan cheese
Fresh snipped parsley
Scallions sliced thin
Freshly ground pepper to
Cheesecloth
Onion, cut into chunks
Piece ginger, chopped ( 1
inch)
Red or green chili
Garam masala (a ground
spice)
Can whole kernel corn,
Can tomato sauce
Carton low fat cottage
Corn tortillas, divided
oz)
Heinz 'n Onions
Drained chopped green
Chilies
Casera Sauce; *
Canned tomatos, drained and
(8 oz.) can whole kernel
corn
Diced canned green chilies
Sharp Cheddar or Monterey
Jack cheese, or a
combination of both
Green onions, inc. tops*
Pimientos as garnish
Unbaked piecrust
Mushrooms, cleaned and
Green or red pepper,
Mushrooms,sliced
Butter,melted
Celery,finely chopped
Green pepper,finely chopped
To 6 md potatoes, peeled,
Barbecue sauce
Grated cheese (cheddar,
mozarella, or combination
of)
Cheshire cheese, grated
Ale (not beer)
Canadian back bacon
English muffins
Brandy or cognac
Bourbon or scotch
High-quality vanilla ice cre
EGG SALAD FILLING ---------
Eggs; lg, hard cooked, *
Hot pepper sauce, to taste
Mayonnaise, to moisten
SANDWICH ---------
Monterey jack cheese, slices
Tomato; slices, thin
Dill pickle wedge
Stuffed olives
(8 oz) Cream Cheese
Unsifted all-purpose flour
Green onion slices
Velveeta Mexican
Pasteurized Process Cheese
Spread with Jalapeno Pepper
Cubed
Mushrooms; thinly sliced
Zucchini; medium/julienned
Tomato; medium *
Basil; chopped
Parmesan cheese;grated fresh
OMELETTES ---------
18 eggs; (2 to 3 per person)
Pinch pepper
Club soda
Unsalted butter; (3/4 stick)
Butter,margarine or bacon
Egg,at room temperature
QUICHE ---------
Large curd cottage cheese
Stick (1/2 cup) butter,
Melted, cooled
Onions (or assorted
Vegetables)
Sugar, divided
Semisweet chocolate,
Vanilla custard sauce
Toasted almonds
Frozen orange juice
Rum extract
Whipping cream,divided
Orange slice
Plus
Cooked ham
Pinch of nutmeg
Mayonnaise, salad dressing
or Plain yogurt
Bite-size pieces broccoli
Flowerets and stems
Cauliflowerets
Zucchini, cut into cubes
Onion, thinly sliced and
Hard-cooked eggs, peeled
Mayonnaise, salad
Dressing or half-and-half
Garnishes; caviar, finely
Parsley, scallions. capers.
Shrimp. rolled anchovy fill
Sliced pimiento-stuffed
Dry pasta
Salt and pepper, taste
Pasta (preferably spinach)
Softened margarine
Ricotta cheese (part skim)
Pasta (preferably vermicelli
RICOTTA ---------
Margarine, softened
Chopped Walnuts (about 2 oz)
Grated Parmesan cheese (1 oz
Parts Vinegar To
Part Water
Cayenne Pepper for Hot
Head Garlic
Bottle Texas Pete Peppers
Makes Eggs Yellow
Make Eggs Brown
Dillweed to Taste
Hard cooked eggs, cooled
And shelled
Beet juice
EACH, whole cloves,allspice,
And peppercorns
1/2" piece ginger root
White distilled vinegar
Seeded
Mixed pickling spices
EACH, black peppercorns,
Salt, and mustard seeds
Med Zucchini       *
Can stewed Tomatoes, cut up
Pumpkin; Canned
Pumpkin Seed Sauce; *
Ready to use pie crust
Coarsely chopped tomatoes
Hot pepper sauce to taste
Shredded Monterey Cheese
Shredded cheedar cheese
Watkins Salsa and Sour
Cream snack dip seasoning
Finely chopped tomatoes
(15 oz) ready made pie
Crust
(8 oz.) Velveeta shredded
Food
(1 1/2 oz.) grated Parmesan
Spinach, thawed and well
Crispy cooked bacon slices,
Slices side bacon chopped
Frozen hash brown potatoes
Shredded old chedder, colby
BASIC PASTA DOUGH ---------
Sifted flour
Very cold water
RICOTTA FILLING ---------
Ricotta cheese (about
1 1/2 lbs)
Onion; Finely Chopped, 1 Lge
Tomatoes; Chopped, 4 Medium
Corn Or Flour Tortillas; *
Margarine, butter or bacon
Cooked Beans
Lard Or Bacon Drippings
Grated Longhorn Cheese
Salt (if desired)
Instant chicken bouillon
Can Pinto / Navy Beans,drain
Hot pepper Sauce
Low-fat cottage cheese
Nonstick vegetable spray
Finely chopped radishes
Chile peron, black seeds
removed and roughly
chopped,
Or any hot green chile,
chopped with seeds
Roughly chopped cilantro
The tacos:
Drained and lightly salted
ricotta cheese
Thin 5-inch corn tortillas
Toothpicks
Safflower oil for frying
Sm Onion, minced
Kasseri cheese
Eggs, hardboiled
Milk, cream or water
Hollandaise Sauce Mix  *
Thin Slices Canadian Bacon
Chopped Green Peppers (Opt.)
English Muffins, Split
Nopalitos; *
Light vegetable oil
Onions, peeled, cut into 3/4
Ground roasted cumin seeds
Coriander leaves *
To 2 green chilies, seeded
and sliced (optional)
Zucchini; Coarsely Chopped
Monterey Jack Cheese; *
Hollandaise sauce
Margarine or butter, soften
Chopped cooked mixed
Crabmeat, scallops, shrimp
or Lobster
Velveeta Pasteurized
Process Cheese Spread,
Nonfat milk
Lg egg whites
Dried fig leaf
Egg, with shell
Flour and butter for
Coating souffle dish
Plus 1 tbsp. grated cheese
Ripe Olives; Sliced
Bacon Slices; *
Corn; Whole Kernel
Half & Half; Light Cream
CORNMEAL PASTRY ---------
Cornmeal; Yellow
Shortening; Vegetable
Ears of corn or 10 1/2-oz fr
Grated Monterey Jack or Ched
(4 oz) chopped green mild ch
Margarine or butter,melted
(12 oz) whole kernel corn
With sweet peppers,drained
Picante sauce,
Avocado slices
Onions;sliced in small rings
Spaetzle noodles
Chives; chopped
Red Pepper; Crushed, **
Eggs; Large, Beaten
Spinach, frozen, chopped, *
Parmesan or Romano
Cheese **
Fresh Spinach Cooked
& Drained & Chopped OR
Mozzarella Grated
Freshly Grated Nutmeg
Extra Flour for Coating
A Little Butter
Finely minced lemon rind
Eggs, hard cooked
Capers, for garnish
Uncooked Fine Noodles; *
Tomatoes; 4 Lg., **
Green Chile Peppers; ***
Avocado; Large
Ounces monterey jack, muenst
Provolone or mozzarella che
White or whole wheat bread
Tomato, thinly sliced
Sweet onions, finely chopped
New potatoes, finely chopped
Plum tomatoes, finely
Jalepeno, minced
Dry white or red wine
Flour tortillas
Minced cilantro
Grated Monterey Jack of
Non-fat plain yogurt
Sweet Potatoes, Diced, Raw
Shredded natural Swiss chees
Shredded Gruyere cheese (8 o
Clove garlic, cut into halve
Kirsch or dry sherry
French bread, cut into 1-inc
Corn tortillas (6-inch diame
Cubed mexican-style process
Cheese spread with jalapeno
(about 4 ounces)
9-oz. pkg. (2 cups) frozen
Finely chopped, peeled
Jicama
10-inch flour tortillas
6-oz. container frozen
Avocado dip, thawed
Chopped lettuce
16-oz. can refried beans
With green chili peppers or
Mexican-style beans, drained
And mashed
8-oz. carton reduced-fat or
Regular dairy sour cream
Chopped red sweet pepper
Shredded lower-fat or
Regular cheddar cheese, or
Monterey Jack cheese with
Taco sauce (optional)
Eggs, fried or poached
Thick slices bread
(8 ounces) tomato sauce
Envelope spaghetti sauce
Cream-style cottage cheese
Manicotti shells, cooked
Drained, canned plum
12 oz. bottle beer
Mild grainy mustard
Several drops hot red
Pepper,to taste
Sauce or Filling:
Fat or oil
Green peppers, chopped
Tomatoes, peeled and chopped
Wide Egg Noodles
Jar chopped Pimiento
Poppyseed
Hot Pepper sauce
Spinach; Fresh *
Can Tomatoes
Chopped Grn/Sweet Red Pepper
Pk frozen chopped Broccoli
Dried Basil, crushed  *
Clove garlic, minnced
Lo-fat Ricotta or Cottage Ch
Shredded Mozzarella Cheese
Green bell pepper, cored,
Turkey ham, cut into
Julienne strips, about 1
Salt and black pepper, to
Fresh parsley sprigs, opt.
Sharp cheddar cheese,grated
Dash of cayenne pepper OR
Slices warm toast, each
A few grains cayenne pepper
Soft cheese,grated or cut
In small pieces
Sized green bell pepper
(4 oz) sliced ham
(8 oz) mushrooms
Parsley sprigs for garnish
Onion,chopped
(10 1/2 oz) pizza sauce
Leaf oregano
(10 oz.) shredded Cheddar
(4 oz.) Mozzarella cheese
Italian or French bread or
Jalapeno Chile; *
Salt And Pepper To Taste
Shelled Pumpkin Seeds; **
Salty Eggs (recipe follows),
cooked and cooled to room
Fresh kii noo chilies or 2
serrano chilies, thinly
sliced crosswise
Coarsely chopped shallot
9" deep dish pie shell
Onion,chopped ( 1/2 cup)
Packed coarsely shredded
Zucchini (8 oz.)
Leaf oregano, crumbled
Coarsely shredded sharp
Rectangular slices Cheddar
Cheese, each cut in half
Into 2 triangles
9" prebaked pastry shell
Zucchini (halved and cut
In 1/4" slices
Pesto
Jack cheese, grated
Red bell pepper, chopped
Medium onions, minced
Lean beef brisket, finely ch
Whole green chiles; minced
Whole tomatoes; finely chopp
Beef brisket
Envelope dry onion soup mix
Grd chuck or sirloin
Oatmeal
B. sugar
Mustard(prepared)
Pork Chops; 1/2 " thick
Shortening for Browning
Uncooked rice, not the quick
Peeled and chopped tart appl
Orange sections
Apple, cored and chopped
Ham
Apple, dried
Middle neck of lamb, cut in
One inch chunks
Beef stock
Leg of lamb (about 4 lbs)
Potatoes (about 5 oz each)
Lemon (may be doubled)
Rosemary, thyme & oregano
Top round, trimmed of fat
Ground cardamon
Ground beef - lean
Sausage stuffing
Breadcrumbs - fine
Onions - medium, chopped
Fine
Parsley - chopped
Egg - beaten
Clove - crushed
Onion - chopped very fine
Dry red wine OR beef stock
Worcestershire sauce -
Instant coffee
Brown sugar - packed
Cheddar Cheese;Shredded,4 Oz
ThinSlicesofBacon,Cut In 1/2
Raw kibbee
Meat filling
Olive oli
Spare ribs
Ribs, Parboiled
Apple Sauce
Cheddar cheese; cubed
Bell pepper; chopped
Onion; Chopped, 1 medium
Water, divided
Pork ribs, cut in pieces
100% Wisconsin maple syrup
Onions,diced
Venison ribs with some loin
Meat attached
Boneless lamb, cut into
Serving chunks
Veal; cut in 4 thin slices
Mustard; dijon style
Beef bouillon; heated
Veal; cubed
Onion; large, chopped
Pepper;fresh ground,to taste
Frozen asparagus; * or
Asparagus; fresh **
Water Or Evaporated Milk
VARIATIONS ---------
Chives; Snipped
Sesame Seed
Ripe Olives; Chopped
Dill Pickle; Chopped, OR
Pickle Relish
Nuts; Chopped
Bread Slices; *
Mustard, Dry
Sauce **
Boneless chuck roast
Dried whole basil, crushed
Small onion, ringed
Boneless beef sirloin or
top round steak, 3/4 inch
thick, sliced across the
grain into thin strips
cut into wedges
Clove garlic -OR-
1/8 ts garlic powder
Cream of Broccoli Soup
Campbell's (10 3/4 oz can)
Boneless chuck
Nushrooms, cut into chunks
Onions, lg, thinly sliced
Green peppers, lg, sliced
Clove garlic; chopped
Parsley; chopped - to taste
Crescent rolls; or see below
CRUST R ---------
Lean beef
Green, red and yellow bell p
Stalks celery, trimmed and t
Round Steak; Cubed
Onions; Medium, Chopped
Water; Cold
Medium onions sliced
Red burgundy
Stew meat
Crushed marjoram
Steak bite siz pieces
Large onion finely chopped
Sprigs parsley chopped
Olive oil.
Tobasco sauce (more if desir
Lean stewing beef
Sl Bacon; diced
Doz tiny boiling onions
Buds garlic; minced
Fresh thyme OR
Beef stock base
Strips orange peel
Rump roast, cut in cubes
(8-oz) tomato sauce
To 6 garlic buds; minced
Whole cinnamon stick
Ground walnuts
Sliced Sourdough French
Bread, toasted
Cloves garlic,minced
Cream/mushroom soup(10.75oz)
Mushroom stems/pieces(4oz)
Water or red wine
Instant beef bouillon
Saltpeter
Black pepper; freshly ground
Brown sugar; firmly packed
Mixed whole pickling spice
Ginger; ground
Garlic, Minced
Cumin Powder
(1 cn) Tomato Sauce
Burgundy Or Rose Wine
(1 pk) Cream Cheese,
Creamed Cottage Cheese
Unsalted Butter, Melted *
(1/2 Pk) Phyllo Leaves **
Dry Bread Crumbs
Parlsey Sprigs
Cherry Tomatos
Fresh Fruit Kabobs (opt.)
Pot Roast
Onion-diced
Carrots-thinly sliced
Frozen
Sandwich Or Roll Steaks; *
Pickles; **
Salt Pork; ** OR
Bacon; Strips **
To 4 lbs beef ribs*
Stewing beef (prime round)
Small Irish potatoes
Small carrots
Assorted spces (thyme, bay
Leaves, garlic, etc.,) in
Cheesecloth bag
Accent - MSG
(1 lb) small onions
Buds garlic, minced
(12 oz) frozen tiny peas
Shin bones
Whole peppercorns, black
Sprigs parsley, fresh
Sirloin Steak *
Hot Cooked Rice Or Noodles
Medium Onino, Sliced
Onion; chopped, large
Cloves garlic;minced
Tomato sauce;(15oz)
Tomato paste;(12oz)
Beef tongue
Defatted beef stock
Juniper berries, crushed
Beef tenderloin steaks,
trimmed of fat (4 ounces
each)
Coarsely ground black peppe
Stewing steak
Ox kidney
Pickled walnuts (or more)
Beef dripping or olive oil
(scant) light stock
Round Steak; Bonless *
Beef Broth; Canned/Homemade
Tabasco Sauce; To Taste
Lbs beef chuck*
Buttter or margarine
Carrots;cut in 1/2-in slices
Beef broth; 13 1/2 oz each
(6-ounces) tomato paste
Teaspoons fines herbes
Fresh mushrooms, quarterd
Sm White onions, peeled
ROBBIE S ---------
Pork butt, fine ground
Chicken breast, fine ground
Rice flour
Sweet Italian sausage,
Casings removed, crumbled
28-oz. can Italian plum
Tomatoes, drained,
Bow tie pasta
Whole trimmed tenderloin
Calves liver sliced thin
Onion sliced into rings
Braunschweiger Sausage; *
Veal steak
Drippings
Slices white bread, cubed
Sharp/mild cheddar shreds *
Sausage browned
GROUND RED PEPPER
PEPPER
RUBBED SAGE
GINGER
ICE WATER OR TOMATO Juice
Pancetta; or bacon
Onion; finely diced, about 3
Chicken broth;*
Chopped fresh sage
Sliced beef liver
Veal Bones
Carrots Sliced
Onions Quartered
Stalks Celery Cut Into
Garlic Halved
Bay Leaves Crumbled
Bunch Fresh Parsley
Large onion,chopped
Hog's head
Heart
Corn meal, yellow
Liver
Sweetbreads
Buckwheat flour
Sage, powdered
Beef short ribs
toasted and crushed
Burgundy Or Other Red Wine
Leg of lamb, boned
Rosemary dried
Kids [baby goats], 6 1/2 to
8 1/2 lbs each
Mild vinegar
For the garnish:
Guacamole (recipe
separately)
Tomato, finely chopped
Cilantro, finely chopped
Recipe Frijoles de Olla,
mashed (recipe separately)
Mozzarella OR Monterey Jack
cheese, freshly grated
Totopos (crisply fried
tortilla wedges)
Whole bay leaves
Very fine bread crumbs
Prime rib roast (10-1/2 lbs)
SEASONING MIX (OPTIONAL ---------
Plus 1 tsp, salt
Plus 2 tsp, white pepper
Plus 2 tsp, fennel seeds
Plus 3/4 tsp, black pepper
Leg of lamb
Tomato sauce (8 oz each)
Large fresh artichokes,
Fresh lemon slices
Onion; Finely Chopped, 1 Md.
Caribou, cubed
Garlic Clove, minced
Red Peppers, chopped
Peppercorns, crushed
Onion, large, diced
ROMANIAN BEEF SAUSAGES ---------
LEAN GROUND BEEF
BLACK PEPPER
CLOVES GARLIC,CRUSHED
ALLSPICE
CLUB SODA
Sirloin
Salt/pepper
Pimentoes, small can
Cans tomatoes, 12 oz.
Worchesterchire
Barbecue Sauce:
Bottled barbecue sauce
Packed dark brown sugar
Fish sauce(see note)
Chili paste (see note)
Racks baby back ribs about
1 1/4 lbs each
(12 oz each) light beer
Onions; 12 oz each peeled,
Cloves garlic, peeled,split
EACH: Dried thyme, rosemary
Basil, salt, freshly ground
(Pickles & ketchup included)
Sprigs chopped parsley
Pinch oregano
Round steak; *
Nami black mushrooms
Carrots; medium
Green onions, minced
Ginger; fresh, minced
Szechuan peppercorns, crushe
---------marinade----------
Soy sauce; thin
----------sauce------------
Lan chi black bean paste wit
Dashes of chinkiang black vi
Cornstarch paste; **
------------s--------------
Carrot stock; reserved
Marinade
Mushroom soaking liquid
Frankfurters; Deli Style
Sweet Pickle Relish
Cheddar; Medium Sharp
Buns; Buttered & Toasted
Basic Meat Loaf; Recipe # 8
Potatoes; Instant Mashed
Bacon; Crisp & Crumbled
Tomatoes; Sliced, Md
Cheddar Cheese; Shredded,4oz
Pork chops
Butter to fry in
Ilk
Package of cream cheese, cu
Garlic salt ( I now use garl
Parmesan cheese ( I usually
Rack of lamb;
Garlic;  cloves, sliced
Mint jelly
Vinegar; i use wine vinegar
Pork loin roast
Cherry preserves
Nutmeg; ground
Slivered almonds; toasted
5 to 7 lb ham
Sherry flavoring
Cherry pie filling
STEAK ---------
Round Steak; 1/2-inch Thick
GRAVY ---------
:Fat
Lean pork chops, 1-in thick
Chicken and rice soup
Fresh Beef Brisket
Bottle (12 oz) Beer
Bottle (12 Oz) Chili Sauce
Wild Rice Amadine
Med. Ripe Tomatoes, Sliced
Parsley Sprigs
Red Pepper Sauce
Cheddar Cheese Slices; *
Green Chiles; Canned,Chopped
Cayenne Red Pepper
CLOVES GARLIC CRUSHED
DRIED THYME
VEGETABLE OIL
DRIED BASIL
LIQUID HOT PEPPER SAUC
CANNED TOMATOES,DRAIND
AND SEEDED
GROUND BAY LEAVES
TOMATO PUREE
OF RED CHILI PEPPER
FLAKES
CHILI POWDER
WORCHESTERSHIRE SAUCE
RED WINE VINEGAR
Fresh garlic finely chopped
--lb pork roast boneless---
Standing roast of beef
(4-rib, about 10-11 lbs)
Flavorless cooking oil
Yellow corn meal
Melted shortening
Skewers or sticks
Brisket; boneless
Garlic; the whole head
Alum
SHORTCUT PASTRY ---------
Confectioners' sugar
Milk and beaten egg *
Chuck steak
Medium onion; finely chopped
Turnip; finely chopped **
Potato; finely chopped
Black pepper; fresh ground
Lean belly pork *
Pig's liver
Lean green streaky bacon
Grated carrot
Fresh brown breadcrumbs
Garlic clove; crushed w/salt
(generous) dried thyme
(generous) dried marjoram
Sirloin Tip Roast; *
White Vinegar; Distilled
Vegetable Oil; For Deep Fry
Round steak
Bacon grease or canola oil
First Cut Brisket Of Beef
Cloves Garlic, Slivered
Cloves Gralic, Crushed
Large Onions, Thinly Sliced
Bacon Fat
Strong Black Coffee
Salt & Pepper, To Taste
3 -5 lb rump roast
Good Seasons Italian Dress-
ing Mix
Au jus gravy mix
Beef round steak*
Apples;peeled, cored, sliced
Beef broth (14 oz)
Apples**
Fluffy rice
Turkey drumsticks
Hickory smoke
Instant minced onion
Beef bouillon
Onion sliced
PORK RIBS
CARROTS
GARLIC; PRESSED
BAR-B-Q SAUCE
Country style spareribs
Whole kernel corn undrained
Lean beef round, trimmed
Of fat and cut in 2-in cubes
Bud garlic; minced
OPTIONAL GARNISHES ---------
Cilentro; chopped
Envelope spaghetti sauce mix
15 oz cans tomato sauce
Frankfurters, cut 1" slices
Can condensed tomato soup
Noodles, cooked
Corned beef
Beef chuck roast
Pkg. spaghetti sauce mix
Knockwurst links
Small head cabbage shredded
Can beef consomme
Pkg. Taco seasoning mix
Chuck roast
Onions, cut into quarters
Celery, cut into 8 chunks
Carrots, cut into quarters
Small wedged cabbage
Reserved beef broth
Chuck roast, 1 1/2 " thick
Envelope mushroom or onion s
Minced dried onion
Dry red wine or water
Catsup or chili sauce
Boneless porkchops, browned
Ground cinammon
Syrup from drained Peaches
Spaghetti sauce w/mushrooms
Can whole small onions
Pkg onion soup mix
Kielbasa, or Polish sausage
Large onion sliced
Shredded red cabbage
Pie sliced apples
Caraway seeds ( optional )
Condensed chicken broth
Salt pork; cut up
Chuck steak; 1-inch cubed
Medium onion; chopped
6 oz can tomato paste
Boneless round steak
Bouillon cube, crumbled
Medium onion sliced
Boneless chuck steak
Clove garlic crushed
Bottled real Italian
Diced cooked potatoes
(about 8 medium)
Sweet potatoes, peeled and
(28oz) tomatoes, pureed
salt and pepper
coriander or parsley
Flour tortillas OR ROTI
Sharp Cheedar cheese
Medium tomato, thinly sliced
Instant dry yeast
Divided water
Cornmeal flour
Ground oregano
Bacon cut into small
pieces fried and drained
Large green pepper chopped
Velveeta cheese sliced
Medium sliced tomatoes
Medium sliced onions
Grated monterey jack cheese
(15-oz) pizza sauce
Round Steak,  1/2 " Thick
Salt Or To Taste
Cooking Oil Or As Needed
(1 cn) Mushroom Stems&Pieces
English Muffins; *
Deviled Ham; 2 Cns
Apple Rings; **
Cheddar; Md, ***
Deviled Ham; 1 can
Instant Mashed Potatoes; *
French Fried Onions; 1 can
Chopped cooked corned beef
Diced cooked, peeled
Cream of Celery soup
Steak sliced thinly
Pork pieces
Cooking apples
Butter or bacon fat
STUFFING INGREDIENTS ---------
Duck
Chopped cooking onion
Peeled and diced orange
BLACK BEAN SAUCE INGREDIENTS ---------
Apple, skinned
Crushed chilies
Fresh chopped coriander
Duck stock
TAMARIND JUS INGREDIENTS ---------
Ground neat
Tomato sauce. w/onions
ROAST PIG
Boneless pork chops; lean
(thick ones)
Spicy mustard; or dijon
Dark brown sugar
Large Lemon; sliced
PRK SAUSAGE (bulk)
Slices bread/cubed
Cheddar cheese/shredded
Eggs;beaten
Potatoes; 3 lb/ 1.5 kg
Ground beef; 1 kg
Bread crumbs, dry
Mint; crushed, dry
Egg; hard cooked
Veal cutlets
Gruyere cheese, sliced
Ground Pork; Lean
Onion; Medium, Chopped
Hard Cooked Eggs; Peeled
Bacon; Strips
Boneless beef chuck roast (3
Condensed tomato or cream of
Dried sage leaves, crushed
Fettuccine cooked
Mushrooms sliced
10 oz pk frozen tiny peas
Boiled ham chopped
Tenderloin filet
Chorizos
Mushroom buttons
Mulato peppers
Tomatoes, coarsely chopped
Beef tenderloin, sliced
1/4 in. thick
2 lb piece beef tenderloin
Unsweetened chocolate
Queso fresco; crumbled
Macaroni; Broken
Frankfurters; Deli-Style
Onion; Chopped, 1 small
FILLINGS ---------
Dill Pickle Or Pickle Relish
Onion Slices OR
Process American Cheese OR
Cheddar Cheese Slices
PEPPY CHEESE FILLING ---------
Cheese; **
OPTIONAL ---------
Green Chiles,Canned,To Taste
Jalapenos; Canned, To Taste
Flank Steak (1 piece)
Unsalted Butter, Softened
Thinly Slice Scallions
Garlic Puree(1 head Roasted)
Soy sauce; reduced sodium
Bell pepper; red or green
Onion; medium sized
Celery; stalks
Fresh ginger; slices 1/4"thk
Juniper berries; dried
Bay leaf; dried, crumbled
Thyme; sprigs of, leavesonly
Cloves; whole
Loin lamb
Mushroom trimmings
Laverbread
Shortcrust pastry
1/2 Gill milk
Sliced tomato (for garnish)
Rye bread; stale slices
Potatoes; medium chopped
Red onions; chopped medium
Turns pepper (about 1/4 c)
Water to make pasty
Rasins (optional but best)
Loaf of French Bread, split
2 Onions, slice
Beef brisket, 1" cubes
Lean pork, ground
Large onion, chopped fine
Wesson oil
Diced green chilies
Budweiser beer
Oregano, pinch
Browned/Seasoned Freezer Mix
Corn; (8 oz), whole kernal
Tomato sauce;(8 oz)
Ripe olives; halved, pitted
Noodles; uncooked
Cheddar cheese; shreaded
Beef-Mushroom Freezer Mix
Barley; uncooked
Carrot; sliced
Parsley; sprig
Biscuit baking mix
Milk; or light cream
Tomatoes;sliced,medium
Chinese vegetables,drained
Chow main noodles
Hoot cooked rice
Beef noodle dinner mix
Chili tomato dinner mix
Beef-Tomato Freezer Mix
Mushroom;stems/pieces(4oz)
NOODLES AND CHEESE ---------
Lasagne noodles
Shredded Mozzarella cheese
Sprig parsley
Large carrot,sliced
Large stalk celery,sliced
Fried shredded potato rounds
Au gratin potatoes(5.5oz)
Thin spaghetti
Carrot; (8oz), diced
Potato;pared/shredded, mediu
American cheese; shredded
Pie crust mix/sticks(11oz)
Shredded mozaarella cheese
Tomato paste;(6oz)
Bread; slices
Hamburger buns;split
Mozzarella cheese; shredded
Noodles Romanoff
Tomatoes;(16oz),canned
Marjoram leaves
Noodle; uncooked, fine
Hamburger buns,split/toasted
Bacon;crisply fried, slices
Rice; uncooked reguliar
Hot cooked noodle or rice
Cayenne red pepper
SHELLS AND TOPPINGS ---------
Large tomato,chopped
lengthwise
Tomatoes, slice
Onions, slice
American Cheese, halved
triangles
Deer ham parts
Adolph's Meat Tenderizer
Coarsley grnd black pepper
Squeezable soft margarine
Beef fillet(500g)
Watercress (as required)
Hot Italian sausage,
Removed from casing
Red or green bell peppers,
Seeded, cut in 1" cubes
Chopped fresh basil, OR
Plum tomatoes, chopped
Marinara Sauce
MARINARA SAUCE ---------
Canned tomatoes, chopped
Dash of dried oregano
Beef, boneless & lean
Canadian bacon
Mustard, spicy
Bread Crumbs; Soft
Pepper; To Taste
Breast Of Veal; With Brisket
Fresh thyme (more to taste)
Whole and ground bay leaves
Gelatine powder
A few kumquats to decorate
Hot, dried red chilies
Black pepper corns
Cardamom seeds
In stick cinnamon
Medium onions cut into rings
Pork cut into 1" cubes
One in cube ginger chopped
Cloves garlic peeled
Boneless beef chuck
Boneless pork shoulder
Pinhead oatmeal
Chopped large onion
To 2 bay leaves optional
Chuck roast (4 to 6 lbs.)
Chopped green chiles (1 can)
Beer (1 can)
Cubed stew beef
Suet
Green tomatoes,cored
Tart apples,peeled
Any sweet fruit juice
Minced citron
Orange rind
Brandy,if desired
MARINADE:
STEAKS 6-8 oz each
Strip buffalo steaks
MARINATING SAUCE ---------
Bell's seasoning
FOILED POTATOES ---------
Onion, halved and sl
Salt & Pepper to tas
Veg. shortening
Hot Chile Sauce; *
Buffalo Or Beef; Ground
Onion; Finely Chopped, 1 Med
Clove Garlic; Finely Choppe
Red current jelly
Rack of lamb
Shallots (minced)
Rosemary (crushed)
Hot bulk pork sausage
Regular grits
Jar pizza sauce
Med. onion, chopped
Stewing beef; cubed
small amount
Leeks; chopped
omit salt if using bouillon
Oat groats; if you can't get
at health food store, try
pet store
Stock; homemade, preferable
Bread; crusts removed,
soaked in water, and
Salt; (or more to taste)
Plastic baking bag;-OR-
Sheep's stomach*,thoroughly
sausage casing
Sheep liver,heart,& lights
(lungs)
Beef Suet
Onion, large;*
Black pepper;freshly ground*
Oatmeal; old fashioned, slow
cooking type
Broth; in which liver, heart
were cooked; up to 1 1/2c
Liver ; 225 grams
Beef, minced; 225 grams
Oatmeal, medium; 175 grams
Suet; shredded; 175 grams
Nutmeg;grated
Water; 50 ml approx.
in which liver had been
boiled
Pork fat or salt pork
Pork liver; approx 3 lb
Rolled oats
Ham steaks
Water or stock
Salt or pepper to taste
HAM (w/ bone) 3-5 lbs.
A buncha potatoes
A couple a handfuls of
Cut green beans (canned is
OK in a pinch)
Lean Hamburger
Small Onion, Chopped
Freshly CrackedBlackPepper;*
Brandy Or Cognac; Optional
Red Wine; Dry, Optional
Chicken breast (2 halves)
Egg; slightly beaten
Matza meal*
Lamb,breast of or rib chops
Garlic cloves; sliced
Parsley, Italian sprigs
Spinach,cooked and slightly
Matzot;regular, broken into
large pieces
Rabbit, deboned
Ground Beef or Lamb
Cracked Wheat; Uncooked
Tomato; Fresh, Chopped, 2 Md
Minced Garlic; Instant
Slices Rye Bread; Torn Up
Beer Or Bouillon; Any Brand
Caraway Seed; Optional
Hamburger
Forzen peas
Celery stalks, cut up
Fresh rosemary, or more
Ham; boneless
Lean ground meat
Crushed red chile
Coarse (kosher) salt
Dried hot red peppers
(each about 1-1/2 inches
Long), seeds removed, OR
Crushed dried red pepper
Flakes
Very finely minced garlic
Lean, trimmed pork, cut
Into 1-inch dice and
Chilled
Fresh pork fat, cut into
1/2-inch dice and chilled
Lasagna noodles
Mozzarella cheese sliced
Beef; cooked; cut bite-size
Tomatoes; coarsely chopped
Swiss cheese; shredded
Tomatoes; sliced
Cheddar or Am. Cheese;shred
Smoked ham, fully cooked, cu
Swiss cheese,shredded
Asparagus,frozen, cut up, th
Onions, green, sliced
Crushed red peppers
Chuck
Coarse Ground Pork Butt
Coarse Ground Black
Cloves pressed garlic
Sage Leaves
Coarse ground Pork butt
Veal
HP Fruity Sauce
Saltine crackers - crushed
Eggs - large
Onions - diced
Green olives - sliced fine
Finely ground lean lamb
OR- finely ground lean beef
Boiled rice
Crumbled beyaz peynir
(feta cheese)
Plain flour; for coating
Oil; for shallow frying
Veal; Sliced Thin
Apples; Med. Peel And Slice
Evaporated Milk
Yogurt; Small Container
Veal Cutlets; Sliced Thin
Onions; Diced
Lemon; Juiced
Parsley Sprigs; Chopped
Cognac Or Brandy
HERB STUFFING ---------
Onion; Medium
Mushroom Pieces; (1 can)
Dill; Fresh, Chopped
Tarragon Leaves; Dried
Basil Leaves; Dried
VEAL ---------
Boned Veal Breast; OR
Boned Leg Of Veal
Veal Cutlets (4 @ 6oz each)
Capers; Drained(1/2 Sm. Jar)
Pickled Beets; Sliced
Pork loin, smoked
NUT STUFFING ---------
Coarsely ground lamb
LAMB ---------
Ground lean lamb
Ground allspice; to taste
KIBBEE ---------
Fine bulgur
Ground lamb; finely ground
Medium onion; grated
Nutmeg; grated, pinch
Cayenne pepper (optional)
Butter; room temperature
Ground Lamb or Beef
Veal Cutlets; Lean *
Pepper; White
Cherries;Tart, Canned, Drain
Lamb sweetbreads
Lamb hearts
Lamb kidneys
Lemons (juice only)
Bay leaves; each in 3 pieces
Dried rigani or oregano
Sausage casings
Pork; tenderloin, slices
Marinade:
Soy sauce,
Water,
Sugar,
Green onion;-- scallions, c
Garlic; crushed
Ginger; chopped,
Salt & pepper.
Pork chop
NOODLE DOUGH ---------
Flour; unsifted (scant)
CHICKEN FILLING ---------
Cooked chicken; minced
CHICKEN LIVER FILLING ---------
Broiled chicken livers
Eggs; hard boiled
Scmaltz; chicken fat
MEAT; Cooked and ground*
Cottage cheese; farmers, dry
Bread crumbs; fine soft
Pork Tenderloin; chunked
Picante Sauce
Cheese; shredded
Lettuce; shredded
Tomato; sliced
Avocado; sliced
Onions, peeled & sliced
Lean lamb, leg or shoulder
cut into 4cm cubes.
Pears, peeled cored & cut
into 4cm chunks
Sultanas
Silvered almonds
Water, to cover the meat
Salt, to tast
Boneless Lamb
Bok Choy, Cut In 1" Pieces
Pine Nuts, Toasted
Hot Cooked Rice (Opt.)
Boneless lamb stew meat
Carrot, peeled and sliced
(28 oz) crushed tomatoes,
Cooked Great Northern beans
Leg of lamb *
Feta or Kasseri (or more)
Spearmint flakes
Lemons, juice only
2-inch piece fresh ginger
root, finely chopped
1 or 2 chili peppers,
Canned lima beans,drained
Cubed,lamb stew meat
Dried savory
Salt and frsh pepper to tast
Green onions sliced
Lamb chops
Gorgonzola *
Butter; room temp.
Bulgar wheat, fine ground
Lamb stew meat, ground fine
Finely chopped yellow onion
Ground fresh dill
Ground raw lamb
Med onion cut in rings
Zucchini cut in 1/4"
Can sm whole potatoes
Boneless lamb shoulder
Small onion,chopped
Garlic cloves,pressed,minced
Powdered saffron (opt)
Artichokes,small,wide
Moroccan preserved lemons
Calamata olives
Lemon juice (opt)
Dried hot red chilies
In piece of stick cinnamon
1 in cube fresh ginger
Large garlic cloves peeled
Poppy seed (white)
Ghee (or melted butter)
Unflavored yoghurt
Lamb cut into 2" cubes
Finely chopped coriander
Onions;large
Garlic cloves;peeled
Ginger; piece, 1 inch long
Cinnamon stick;1 inch
Cardamom pods
Lamb shoulder;boneless
trimmed of fat,
cut in 1 inch pieces
Yogurt, plain;beaten lightly
Garam marsala
Olive oil for pan browning
Canned / fresh chicken broth
Orzo paste
Peeled/chopped yellow onion
Ripe tomatoes, chopped
Medium onions finely chopped
Garlic cloves chopped
Inch cube of ginger chopped
Cubed lamb
Ground cumin seeds
Plain yogurt well beaten
Fresh spinach chopped
Bulk Italian Sausage
Large Beaten Egg
Cream-style Cottage Cheese
Lasagna Noodles, Cooked
(1 can) Pizza Sauce
Water or Dry Red Wine
Leg of lamb; butterflied
Grated rind of 1 lemon
Boneless center-cut leg of
Lamb
Dried crushed thyme
Beef boullion granules
PORK; lean, boneless or
GROUND TURKEY
WATER
TOMATOES; CUT UP
CELERY; STALKS, SLICED
GARLIC POWDER
ONION; CHOPPED
CUMIN; GROUND
LENTILS
SPICY TOMATO JUICE
Env. Soup Mix; *
Beef; Ground
Calf Or Beef Liver *
Med. Onions, Sliced
Ground Sage
Soy Sauce (ImportedIf Avail)
Liver, ground
Sm Onion, finely chopped
Bacon, sliced
Other shortening
Slices liver 1/2 - 3/4"thick
Oleo (margarine)
Creole or poupon mustard
Liver, beef or calves
Paprika hot
Hotsauce
Liver (beef)
Meat loaf mix (Ground Beef,
Pork, & Veal)
Onion soup mix
Ketchup (optional)
Celery, chopped very fine
Bell peppers, chopped fine
Ground cayenne
Boneless sirloin roast
Pigs' hearts
Lemons (zest only)
Egg; beaten with milk
Milk; to beat with egg
French mustard
A little stock
Well-seasoned flour
Few spoonfuls yoghurt (opt.)
(7-oz) or 1/2 lb package
elbow macaroni/spaghetti
uncooked
(14-oz) jar past sauce any
flavor
TOPPING: MEAT  ---------
Ground beef small uncooked
Sliced smoked sausage
Bacon cooked drained
TOPPING: VEGETALE ---------
(4-oz) container sliced
mushroom or 1 c sliced
fresh mushroom
Small tomato seeded and
Small grenn bell pepper
Small onion chopped or thin
Pork; (ribs, chops or other)
Whole leaf oregano
Blended red chili sauce
(1 inch) pork chops
Garlic cloves crushed
Dried Marjoram
5 oz Rib Eye/Sirloin Steaks
Pimento stuffed olives
Dash of Angostura Bitters
Cubed smoked ham
Very hot New Orleans-style
sausage, cut into 1/2"
pieces (see note)
Smoked sausage cut into
1/2" pieces
Uncooked white rice
Mashed Potatoes; Instant, *
Recipe Of Basic Meatballs; *
Cream of Celery Soup; **
Vegetables; ***
Potatoes;Drained&Sliced, 1Cn
Egg Or Parsley Dumplings
------EGG
DUMPLINGS--------
Eggs; Lg.
----PARSLEY
DUMPLINGS------
Pork tenderloin; in 2-oz.por
Tomato paste; rounded
Butter; clarified
Butter; room temp
Pork Crown Roast
THE LAMB ---------
Lamb; leg of
Onion; med.
Celery; rib
Parsley; small bunch
Chopped Carlic
Ground chuck
Sm. Onion, chopped
Green chiles (sm. can)
Tomato sauce (8 oz. ea.)
Slice black olives (sm. can)
Tortilla chips (10 oz.)
Sout cream
NEVER ---------
Solid vegetable shortening
Boneless beef sirloin *
Boneless pork butt **
Ground suet
Medium carrots;finely minced
Potatoes; cut 1/4 inch cubes
ADD LATER ---------
Chili sauce; optional
Beef chuck pot roast, cut
2 inches thick
Instant beef bouillon-
granules
Potatoes, peeled and cut-
into 1-inch cubes
Carrots, cut into julienne-
Celery stalks, cut into 2-
Can of Tomato Sauce
Can of Mushrooms, drained
Dried Chopped Onion
Tomato sauce; 8 oz.
A1 Sauce
Tomato paste (3 oz)
Ts nutmeg
Cooked salami ground up
Cheddar cheese shredded
Bottle chili sauce
Celery;chopped
Mushroom;chopped
Savory,dried
Thyme,dried
salt & pepper
Celery seed; whole
Onion; Med./small dice
Flour;  for dredging
Fat; for cooking
Cornstartch
Water; to make thin cream
Thinly sliced pork tenderloi
Clove garlic-smashed and cho
Small white onion-sliced
Bell pepper-center removed a
Chunky pineapple
Cucumber sliced bite sized
Tomato sliced bite sized
Green onion-cut into 1"piece
MSG-OPTIONAL
Cornstarch-disolved in 1/4 c
Sirloin lamb chops 1" thick
Stone ground mustard
Bread crumbs, or as needed
Ketsup
Steak seasoning salt
Medium head cabbage
Pats butter
Unsweet. pomegranate juice
Lemon; unpeeled, chopped
Chopped fresh basil leaves
(5- to 6-lb) leg of lamb
butterflied
Pork shoulder, trimmed
of fat
Stewed tomatos
Bacon grease
6oz. can tomato paste
Medium onions chopped
6 cloves of garlic, minced
Dried, ground Mexican
oregano
16 oz. cans of whole green
chiles
Pickled ox tongue (4-5 lbs.)
ALSO, IF SERVING TONGUE COLD ---------
A little Madeira
Mushrooms, minced
Minced watercress
Boneless lean lamb
Leeks, cut into 2 inch
Minced fresh parsley,
Potatoes, peeled and sliced
Med onion; sliced or chopped
Cider vineger
Coleman's dry mustard
Foot long hot dogs
LAMB SHANKS
LARGE YELLOW ONION,CHOPPED
PARSLEY,CHOPPED FINE
OREGANO,FINE GROUND
PEPPER TO TASTE
Leg of Lamb or Pork
White wine-dry
Onions,chopped fine
Cloves of garlic,pressed
Greek oregano
Prepared Mustard Or Catsup
Feet medium (2-inch
Diameter) hog casings
Lean pork butt, cubed
Pork fat, cubed
Freshly coarse ground
Finely ground coriander
Garlic, finely minced
Crushed red pepper for
Hot sausage, or to taste
Vegetable oil; PLUS:
Water (more if needed)
Mint or basil leaves
(loosely packed)
Green lettuce leaves
Red onion; sliced
Lime juice; PLUS:
Ground roasted chilies *
Ground toasted rice **
Red lettuce leaves
Coriander sprigs
Mint or Basil leaves
Pork, lean
Bone
Sauerkraut, drained (16-oz
Onions, halved
Tart green apples, peeled
and cut into wedges
Venison chops
Medium carrots
Small chopped onion
Celery stalk
BUTTER SAUCE ---------
Worcestershire or soy sauce
Onion Soup Mix; 1 pk
Beef tenderloin steaks, cut
Coarse grind black pepper
Flank steak; sliced
Soy sauce; dark
Ginger; chopped fine;
Red chilies; dried  halved
Orange peel; dried  soaked
SEASONING ---------
Szechuan peppercorns; roaste
Green peppers, cut 1/2" sqs.
Brown sugar, packed
Tomatoes, wedged
Veal shanks, patted dry and
tied
GREMOLATA ---------
Fresh parlsey, minced
Veal Shanks
Carrots, chopped
Clove of Garlic, chopped
Chicken and beef stock
Bonless Beef Chuck *
(1 cn) Tomatoes **
Med. Bay Leaf
Env. Soup Mix ***
Mushrooms ****
Medium Or Broad Egg Noodles
Pork roast; more or less
Banana leaves
3-5 kg (6-11 lb) lightly
salted ham
GLAZE ---------
Prepared Swedish mustard
Pork tenderloin 2" pieces
1" cube ginger finely choppe
Five spice
Cloves fresh garlic
Oil for browning
Cups water
Chopped green pepper opt.
16-oz can chopped tomatoes
Kraft cheese pizza
6-oz pkg kraft natural low
moisture part-skim
Mozzarella cheese slices
ERB SPICE MIX; SIMMER 15 MIN ---------
Fresh fettucini (1/2 lb dry)
+ 4 tsp. Parmesan cheese
Very fine dry bread crumbs
4 oz slices white veal (note
Vegetable oil for pan frying
Sl Bacon, finely chopped
Paprika, hungarian
Fusilli or other fresh pasta
Fresh basil, parsley, chives
FOR THE MEATBALLS ---------
Lean freshly minced pork
A little butter or oil
Double cream
(scant) stock
Ground Beef; *
Onion; Finely Chopped, 1 Sm.
Cornflake Crumbs
Egg; Large, Slightly Beaten
Tomato Sauce; 1 can
Mozzarella Cheese; Slices,**
Or more beef stew meat or
Cut up boneless chuck
Potatoes, peeled and chunked
Env. Meat Marinade *
Round Steak **
Med. Onion, Chopped
Bottled Brown Boquet Sauce
(1 can) Stewed Tomatoes
Dried Thyme Leaves
Red Wine Or Water
Med Green Pepper ***
(1 Can) Mushrooms ****
Pizza dough
(4 ounces) mushroom stems
And pieces, drained
Ounces thinly sliced
pepperoi
PIZZA DOUGH ---------
Regular or quick-acting
(105 to 115 degrees)
2 3/4 To 3 1/4 c
Lean round steak
Beef boullion
Ripe Olives; Pitted, Sliced
Pepperoni; Chopped,1/3 C Abt
Lamb, cut in 1-inch cubes
Pepper, fresh
Green Pepper, cubed
Small egplants, cubed
Pig's knuckles
Ground fully cooked ham
Sliced pineapple (20-oz.)
Hawaiian salt
Clove garlic;minced
Piece ginger; crushed
Red chili pepper; crushed
Packed light brown sugar
Pork chops 1-1/2 inches thic
Medium tomato
Smoked ham
Droied oregano
Ready made pizza dough
(2 cn) Toamto Sauce
Stuffed Green Olives,Chopped
Cubed Mozzerlla Cheese
Salt, Pepper, and Oregano
Pounds fresh pork spareribs,
Into serving pieces
(16 ounces) whole purple
plums Drained and syrup
reserved
Dash of ground cloves
Dash of ground nutmeg
Red food color
(10 3/4 oz each) condensed
(16 oz each) sauerkraut,
(8 oz) uncooked
Medium-width noodles
Polish sausage, fully
Cooked, cut into 1/2 inch
(8 oz) shredded Swiss
Whole wheat bread crumbs
Accent
TOMATO QUICK SAUCE ---------
15 oz tomato sauce
Slices of bread, cut into cu
Chopped onion, or 2 t minced
Mushroom  soup
Loin pork chops
1/2 in thick boneless pork
Cooking apples (granny
Smiths), about 1 lb.
Finely chopped shallots (or
Onions)
Tomato paste (just to give
Red color, sometimes I
Substitute
Catsup)
Tomato (ripe, diced)
Parsley leaves chopped
Fish Sauce(nuoc mam)
Boneless pork chops
Shoulder chops 3/4" thick
Pimieto stuffed olives slice
Pork roast; loin best
Sauerkraut; *
Molasses; divided
Apples; medium,cored,sliced
OR- canned low-salt broth
OR- canned unsalted broth
APPLES ---------
Golden Delicious apples
- cored, each cut into
- eight wedges
Golden brown sugar; packed
Pork tenderloins
- cut into 1" thick rounds
Calvados or applejack
Pork tenderloin, trimmed
Flour, as needed
Unsalted butter or margarine
BASIC RIBS ---------
Pork Ribs
Open Pit small bottle
Small Bottle A-1 Sauce
Supply of Hickory Chips
Pork spareribs cut into piec
Potatoes peeled and cubed
Onion slices
Oil, butter
Pork boneless shoulder
Med onion, chopped
Cloves garlic, finely choppe
Can (8 1/4 oz) whole tomatoe
Red serrano chile, finely ch
Snipped fresh cilantro
Red pepper, cut pieces
Granny Smith Apples
Garlic cloves,peeled
Lean end belly of pork
Pig's kidneys, (5 oz each)
Head of celery
Parsley and rosemary
A little yeast extract
Flour and dripping
New potatoes, cut into halve
Mushrooms, cut into halves
Sliced pimiento-stuffed oliv
Pork boneless loin or leg
Plus 2 ts cornstarch
Green onions (with tops)
Sliced bamboo shoots drained
Rib steak
Guinness or other stout
Fat for frying
Chuck Arm Pot Roast
(1 Cn) Apricots *
Instant Minced Onion
Cream or Cooking Sherry
Roast
Potato; halved (no need to
Onion; peeled and quartered
Carrots; cut into 2" length
Boneless beef chuck shoulder
Condensed beef broth
Slices, White Bread
Dried Currants
Apples, Peeled, Sliced
Goose (8 - 10 lbs)
Chopped Stalk of Celery
Clove, Garlic, minced
Sprig, Fresh Thyme
Sprig, Fresh Marjoram
10 oz Chicken Bouillon
Cooked Beef *
Med Carrots **
Med Potatoes ***
Envelope Onion Soup Mix
MIX ALL INGREDIENTS IN 2 1/2 ---------
Chopped hot pepper; to taste
Chopped onion; to taste
Chopped garlic; to taste
Red pepper flakes; to taste
Boned leg of pork
cut into bite-size pieces
Rabbit
Broth **
*potato filling recipe
3- to 3-1/2-pound rabbit,
Ounces mushrooms, cut in
Jars (16 ounces) whole
Onions, drained
Bottle (12 ounces) irish
Dark beer
Rack of lamb; medium
Trimmed lamb racks
8 ribs each
Bacon; cut in 3/4-in pieces
Low-sodium chicken broth
(3 ounces) lemon-flavored
Sparkling white grape juice,
Chopped fresh, frozen (thawe
Or canned (drained) peaches
(6 ounces) lime-flavored
Plain or vanilla-flavored
Raspberry-flavored gelatin
Sparkling white grape
Juice, chilled
Fresh or frozen raspberries
Beef Round Steak *
Lean beef, trimed, bite size
Carrots, large, sliced
Potatoes, med. diced
Pearl onion, canned
Whole wheat flour (optional)
Prime rib roast
Round steak or lamb
Fine bulgar
Ground ham
Ground fresh pork
Slightly beaten egg
Aro light corn syrup
Orchestershire Sauce
Ry mustard
Whole Sirloin Steak
Mushrooms, halved
Beef round or rump roast
(about 4 lb)
Carrots; roughly diced
Celery stalk; roughly sliced
Chopped fresh thyme leaves
Italian Sausage *
Pepperoncini Peppers **
Olives; quartered
Spaghetti Sauce
Grated Cheese (your choice)
Dry Red Wine or Water
Hot Cooked Rigatoni
Larding strips 1 1/2 - 2"
(about 1/4-1/2 lb salt pork)
Leg of venison
Cloves garlic, sliced thin
Stock or beef broth
Oats; Quick-Cooking
Savory Or Thyme
Catsup Or Chili Sauce
Fresh thyme leaves; -=OR=-
Pork loin, with rib bones
chine bone removed,
(about 6-to-7 lbs and
containing 11-or-12 chops)
peeled and roughly chopped
roughly sliced
All-purpose broth
Southern Comfort
FOR THE MEAT LAYERS ---------
Cooked turkey or chicken *
Cooked tongue
A few black olives
Canned consomme **
FOR THE PASTA LAYERS ---------
Pounds lamb boneless
shoulder
rosemary, crushed
Red potatoes, cut in half
Onions, cut into fourths
Carrots, cut
Into 1-1/2-inch pieces
Turnips, cut into fourths
(10 ounces) frozen peas
Round, Cut Into Strips
Oil To Brown Meat
Brown Sugar, Firmly Packed
Med Onions, Chopped
Corned Beef Spread; 1 cn, OR
Deviled Ham; 1 cn
Sauerkraut; Drained, 1 cn
Swiss Cheese Slices; *
Finely crushed vanilla
Wafers (about 75)
Finely chopped pecans
Or walnuts
Light rum
Granulated or powdered suga
Mushroom soup, canned
CURING PROCESS ---------
Veal scallopine, each
Piece about 5" square
Thin slices of prosciutto
Veal cutlets, very thinly
Bon Appetit
Rubbed sage
Prosciutto, sliced thin
Beef flavor base
Veal scaloppine, each
Piece 5 inches square
Boneless Rump Roast
Fresh Rosemary Needles
Beer; OR
Wine; OR
Vinegar; OR
Beef Stock; OR
Margarine; OR
White Onion; Md, Chopped
Beef Stock
Apricots; Dried, 1 Pkg
Lemon Peel; Grated
Leeks; White Only, *
Cross-Rib Roast
Carrots; Coarsely Chopped
Celery; Coarsely Chopped
Onions; Coarsely Chopped
Mushrooms; Coarsely Chopped
Butter; OR
Black Olives; Pitted
Tomatoes; Md, *
Spice Mixture; **
Bouquet Garni; ***
Beef Stock Or Red Wine
Cream Of Chicken Soup; 1cn,*
Beef Roast; Boneless
Tomato; Medium *
Lean boneless beef roast
Bayleaf
Water1
Rye bread
Instant Beef Bouillon
Raisins; Optional
Gingersnaps; **
Rump roast; beef, boneless
Onions; thinly sliced
White vinegar; mild
Gingersnaps
(17-1/4-ounce size) frozen
Puff pastry, thawed
(10 ounces) frozen chopped
Spinach, thawed and
thorougly Drained
Fully cooked sausage patties
Process american or swiss
(hot/sweet/both)
Spanish onions
Italian tomatoe sauce
Pound pork sausage links
Corn bread
American cheese (2 ounces)
Chopped (about 1/4 cup)
Prepared salsa
Dried Oregano, Crushed
Single French Rolls, Split
Slices Mozzarella Cheese
Red potatoes, cut in 1/2"
Italian-style sausages, cut
Into 1/4" cubes
Bell pepper, into strips
Red pepper, into lengths
Sweet Italian sausage
Of water
FRIGGIONE ---------
Potatoes, peeled,
Cut into small pieces
Red or green sweet
Peppers, seeded, cut
Into strips
Canned crushed
Italian-style or whole
Apple; Finely Chopped, *
Green Onion/tops; Chopped
Brown And Serve Sausage; **
Veal scallops, cut 3/8"
Thick and pounded until
1/4" thick
Beef stock,fresh or canned
Paper thin lemon slices
Veal scaloppine
Garlic cloves - chopped
Medium russet potato (about
Small onion; minced
Ground sirloin
Finely chopped pickled beets
Tomato, can
Veal; Cut In 4 Thin Slices
Mustard; Dijon Style
Eggs; Large, Hard Cooked
Beef Bouillon; Heated
Hard cooked eggs, peeled, ro
Dry white table wine
Cloves garlic; minced or mas
Spareribs
Pound lamb boneless shoulder
Onion, cut into eighths
Cubed eggplant
Crushed red pepper to
Taste for hot sausage
Anise seed
Egg Beaten
Fresh Mushrooms Sliced
Prime Rib Roast
Dry rub seasonings
All-purpose flour (dredging)
Bell peppers, chopped
Celery rib, chopped
Beef stock or water
Best venison trimmings
Good stock
Juniper
Soured cream or Greek yogurt
Country ham; uncooked
Whole colves
Hamburger Buns *
Thin Slices Tomato
Dairy Sour Cream (Opt.)
Pound bulk chorizo sausage*
Fresh tomato salsa or
Shredded chihuahua or
(3 ounces)
SOUVLAKI ---------
Lamb shoulder;-OR-
Sirloin tip;cut in 1 1/2"
Red wine;dry
Oregano;dried
Lemon rind;long strips up to
3 tsp
Sweet peppers and cherry
tomatoes as needed
TZAZIKI ---------
Yogurt;pain
Cucumber;English,peeled &
Stewed tomatoes.
Hot dogs sliced 1/2"
Rice for 4 people
Meaty Spareribs
Sauerkraut, rinsed
Sauerkraut; canned (2 cans)
Spareribs; country style
Bacon; slices,rolled inflour
Ketchup,catsup,"red stuff"
Brown sugar, firmly packed
Apple; Cored & Chopped
Curry Powder Or To Taste
Baked Beans; 1 cn, *
Apple Cored And Sliced
Toasted hamburger buns
Red onion (thin slices)
Red onions; sliced
252 calories
24 g protein
10 g carbohydrate
13 g fat
72 mg cholesterol
401 mg sodium
Lean beef bottom round
Steak, trimmed of fat and
Cut in 1-1/2-inch pieces
Bud garlic; finely chopped
Jalapeno pepper;chopped fine
Coconut flavoring
Pound chorizo sausage,
Casings removed
(4 ounces) chopped green
Chilis, drained
Flour tortillas*
Shredded monterey jack or
Hot pepper cheese (8 ounces
(16 ounces) refried beans
Jars (7 ounces) roasted red
Peppers, drained
Cloves garlic, fine chopped
Onion finely chopped
Canned plum tomatoes
Trimmed spareribs
Eggs; Lg, Beaten
Coarsley ground black pepper
Minced fresh dill
Boneless pork loin chops, 1-
Top Round Steak
Garlic or Celery Salt
Beef Bullion
Sharp Cheddar Cheese, grated
Whole Black Peppercorns
Cubed Beef Steaks
Filet mignon strip steaks
Chopped shallots or scallion
Beef stock or bouillon
Chuck steak, 1" thick
Mushrooms; Diced
Carrot; Small, Diced
Shallot Or Green Onion; *
Servings Of Steak; **
Stew Meat Trimmed 1" cubes
(1 cn) Tomato Paste
Fresh Parsley, Chopped
Dried Oregano, Crumbled
Dry Red Wine Vinegar
Cloves Garlic *
Feta Cheese, Crumbled
Walnuts, Coarsely Chopped
Fresh Parsley, Chopped.
Pork shoulder; fat trimmed
cut into 1-in cubes
Sprigs fresh thyme; -=OR=-
cut into 1-1/2" cubes
Sm. white boiling onions
Tomatoes,peeled,seeded,chopd
Chopped fresh thyme *
Chopped fresh rosemary *
Chopped fresh oregano *
Bay leaf; crumbled
Broccoli cut into florets
Thinly sliced Pork tenderloi
Green onion-cut into 1" pcs
Chinese peapods-ends removed
Sliced-fresh mushrooms
Fish sauce or to taste
Red bell pepper; 1/4 x 2" st
Green bell pepper; 1/4 x 2"
Coarsely chopped crystalized
FOR THE PORK ---------
Drainings from stuffing abov
Boned pork loin *
Warm water divided
about 110 degrees
Flour divided
(28-oz can) italian
plum tomatoes
(6-oz) tomato paste
Parmesan grated cheese
Sausage; browned & cooked
Favorite toppings in
amounts desired
Liver, calf
*bread stuffing recipe
Ground beef or turkey
A-1 Sauce
Cheeses:
Shredded monterey jack,
1/4 c shredded provolone,
+ 1/2 c shredded cheddar
Barbeque sauce
Large cooking apples
Sheep's hearts
Little stock
Onion; small/chopped
Rasher of bacon; chopped
Chopped suet
Lemon rind; 1/2; grated
Boneless Top Round *
Cornbread Stuffing Mix
Egg; large
Bread crumbs; soft
Breast of veal; with brisket
Loaf (1 pound) french bread
Ounces swiss cheese slices
Pound salami, sliced
ham Thinly sliced
Green bell pepper, thinly
Creamy italian dressing
Jefferson Island Salt or can
Ham; 8 to 10 lbs
Apple juice or Maple sap
Mustars; hot dry
Onion Soup Mix; 1 Envelope
Fresh Calves' Liver
Large Spanish Onion, chopped
Egg, hard-cooked, mashed
Anchovies, chopped (opt)
Beef chuck or rump roast
Ground beef or veal
Concentrated meat extract
Pork chops 1" thick, trimmed
Small onion, finely chopped
Hot beef broth
Pork Chops
Sweet Potatoes (17-18 ounces
Bulk Pork Sausage
Canned Chili Peppers,Chopped
Chili Powder (Or To Taste)
Dash Of Garlic Powder
Torn Lettuce
Lge. Carrot, Shredded
Monterey Jack Cheese Shreds
Coarsely Crushed Taco Chips
Canned tomatos, chopd/draind
Corn niblets
Chili powder (more to taste)
Tamales cut in 1" chunks
Olives, sm, chopped/sliced
Sharp cheddar cheese, grated
Flank steak;sliced very thin
Soy sauce;dark
Ginger; chopped fine
Orange peel; dried/soaked
Szechuan peppercorns;roasted
Short Ribs *
Large Onion, Sliced
Steak Sauce
Chil Powder
One-pound pork tenderloin
(16 ounces) black beans,
Crushed Corn Chips
Large Egg Beaten
Env. Onion Soup Mix
(1 Cn) Chopped Green Chilis*
(1 C) Monterey Jack Cheese**
Med. Green Pepper, Chopped
Crushed crackers
Cheddar cheese-flavored
Creamed corn (16 oz can)
Italian peeled tomatoes
drained (14 oz can)
Chopped green chilies (4oz)
Medium green bell pepper
Ground round (85% lean)
Palm sugar or brown sugar
Boneless pork loin
cut into 3" long x 1" wide
1/4-inch-thick strips
8-in bamboo skewers
soaked in water for 1 hour
Thick coconut cream
(RECIPE Follows)
COCONUT MILK AND CREAM ---------
Uncooked sticky rice
Very warm (almost hot) water
Pork roast
Thai dark sweet soy sauce
Chopped cilantro leaves
Cucumbers; sliced
Sliced fresh chilies
Ounces beef, lamb, veal or p
Tongue
Veal scallops; pounded thin
Sm Lemon; peeled ,white remo
Parsley; fresh
Egg; well beaten
Pork; lean ground
Potato; boiled & mashed
HERB SAUCE ---------
Celery stalk; minced
Pork; ground
Onion; large
Mace; ground
Sage; ground
Potato; small
Pastry for double crust pie
Tripe
Yellow onion, peeled &
1" pieces lemon peel
Cheese, freshly grated
Large, meaty shortribs
Oriental toasted sesame oil
Black pepper (fresh cracked)
Rice sherry wine
Large garlic cloves (minced)
Lamb boneless cubed 1"
Carrots julliened
Onions cut to strips 1/4"
wide and  2" long
Black pepper fresh ground
Garlic clove minced
Chick peas <garbanzo beans>
Basil, crumbled
Veal cutlets, about 1/4-inch
White veal stock
Buttered noodles for
accompaniment
Bacon; strips
Mushroom pieces; (1 can)
Dill; fresh, chopped
Tarragon leaves; dried
Basil leaves; dried
Eggs; large
Boned veal breast; or
Boned leg of veal
Beef broth; hot
Veal cutlets (4 @ 6oz each)
Capers; drained(1/2 sm. jar)
Pickled beets; sliced
Veal cutlets; lean *
Cherries;tart, canned, drain
Peeled onion, cut in half
Butter and Flour for white
Roux
Nutmeg (pinch)
Veal, lean, ground
Boneless veal cutlets,
Pounded thin
Hot cooked rice or noodles,
Butter, cold
Provolone cheese, sliced
Hallots
Can cream mushroom soup
Thinly sliced veal cutlets
Or halved chicken breasts
Tart apple peeled sliced
Freshly cooked wild rice
Boneless veal stew meat
Fresh mushrooms,sliced
Chicken broth,divided use
Dash caraway seed
Veal, thin sliced, pounded
Thin (1/8" thick)
Shallot (minced)
Prosciutto (chopped-up
Into 1-inch long strips)
Fresh grated parmesan cheese
Boneless veal round,
(about 9-10 small pieces)
Finely minced fresh
Bacon fat or salad oil
Garlic cloves, cut in half
Veal - 1/2 leg or:
3 or 4 lb rolled shoulder
of veal
Thyme OR:
Potatoes - medium (6-8)
Onions - medium (6-8)
Pepper; or to taste
Paprika; or to taste
Veal fillets; cut 1/4" thick
Stewed tomatoes; whole
White asparagus spears; *
Mushrooms; fresh, sliced
Scallopine of veal, cut
Into 1/4 inch slices
Freshly ground Pepper
Slices veal scaloppine,
About 1 1/4 lbs.
Sweet red or green peppers,
Cut into thin julienne
Stuffed green olives
Drained canned tomatoes
Peanut,vegetable or
Veal cutlets; sliced thin
Onions; diced
Parsley sprigs; chopped
Cognac or brandy
Veal; sliced thin
Apples; med. peel and slice
Yogurt; small container
Venison shoulder or leg,
Red chili flakes
Canned whole tomatoes,
Seeded and chopped
Slice of bacon
Slice of onion
BARBECUE SAUCE ---------
Stalk of celery
Chunk of venison roast (or
Roll it if its in steak
Form)
Onion - Cut up (2 in.
Pieces)
Potato - Cut up     "
Carrots - cut up     "
Fresh mushrooms - sliced
(or more) Worchestershire
(or more) Soy Sauce
Carrots, quartered
Med. onions, quartered
Crumbled bay leaf
Butter,divided use
Cranberries,crushed
Scotch whiskey
Venison Porterhouse steaks
OR 4 small beef Porterhouse
Steaks
Venison steaks
Several drops worcestershire
(1pc) Round Bone Sirloin
Small Onion, Thinly Sliced
Med Orange, Thinly Sliced
(3 10 1/2 oz cans)
Chicken breasts, skinned
Green chilis, chopped
Monterey Jack Cheese,
Garlic to taste - chopped
Oregano; dried, crushed
Red peppers; 2" long (opt)
Fresh Large Mushrooms; *
Marjoram Leaves
Instant Minced Garlic
Worstershire Sauce
Lg golden delicious apple
Pork loin chops - 1-1/2 to 2
Minced flat-leaf parsley
Freshly ground cinnamon
skinned, seeded & chopped
Herb broth or water
Finely chopped fresh basil
Brown Sugar, Frimly Packed
Onion, Finely chopped
Clve Garlic, Finely Chopped
Hot Pepper Sauce; Optional
Sifted Unbleached Flour
Baking Soda *
Shortening, Melted
Sourdough Starter
Unbleached Flour, Sifted
Active Sourdough Starter
Buttermilk or Sour Milk
Finely Chopped Pitted Dates
All Bran
Grated Lemon Peel (ZestOnly)
Large Eggs, Beaten
Firmly Packed. Brown Sugar
Active Starter
Prepared Biscuit Mix
Lard or Shortening
Cream Of Tartar
Dry Skim Milk
Applesauce (Homemade IfPos.)
White Sugar
Large Egg, Well Beaten
Mashed Bananas
Vanilla OR
Sour Cream or Yogurt
Large Eggs, Stirred
Active Dry Yeast
Warm Water (110 to 115 F)
Unbleached Flour, Unsifted
Warm Water
Pancake Mix
Instant Or Evaporate Milk
Large Eggs, Well Beaten
Bacon Fat (2 - 3 T)
Buttermilk Pancake Mix
Sweet Milk
Caraway Seeds, Chopped
Unsifted Rye Flour
Boiling Black Coffee
Melted Shortening
Whole Milk
Water To Make Thick Batter
Warm Milk To Make Thick Bat.
Potato Water
Lukewarm Potato Water
Warm Milk
Scalded milk
Grain Mix Makes 2 1/4 c
Makes 10c
Triticale flour
1/2 c           2 c
Buckwheat groats or flour
1 Tbs           1/4 c
Flax meal (grind flaxseed)
Millet (whole)
1/4 c           1 c
1/3 c           1 1/3 c
Soy grits
1 1/2 Tbs       3/8 c
Mix these up and you're
ready to make bread!
Makes 2 - 1 1/2 lb loaves
Blackstrap molasses
Malt syrup
9 grain mix
Hard whole wheat flour
All-Purpose Flour; unsifted
Egg Yolk; beaten
Zucchini milk
Chopped dates
To 2-1/2 cups whole wheat
ALL-PURPOSE FLOUR
BAKING POWDER
SODA
SHORTENING
EGGS
BANANAS(ABOUT 2 OR 3 MEDIUM)
WATER (150 ML)
EGG, SMALL
BREAD FLOUR
NONFAT DRY MILK POWDER
DRY YEAST
WALNUTS, CHOPPED
V-8 juice (11.5-oz) or
tomato juice
Egg or egg substitute
Scallions minced or fresh
chives in amounts to taste
To 6 c unbleached white
Fast rising yeast
(1 1/2 sticks) cold, sweet
White corn meal
Blueberries (I use fresh,
but imagine frozen would
work)
Cinnamon (or more to taste)
Firm butter (1/2 stick)
Unbleached, all-purpose
Dried yeast
Plus 3 oz. lukewarm water
Chopped walnuts or pecans
Prepared fruit or
Vegetable, as below
Whole almonds, with skins
Plain low-fat yogurt
Egg white white
1    8oz. can almond paste,
cut into about 1/8-inch
slices.
ALL-PURPOSE flour (not
bread flour)
=TO=
-GLAZE:
Dark corn syrup
Unblanched almonds, finely ground
(rounded) flour
Almonds; Ground
Orange Rind; Grated
Raisins; If Desired
Amaranth
Butter; or lard - rounded
Topping---------------------
----------------------
Bread flour
Wheat bran
Chopped nuts or raisins,
Starter Batter
Corn meal, preferably yellow
and stone-ground
(approx)
Gold raisins
Cake yeast
Flour, bread
Buttermilk, powdered
Flour,all-purpose,sifted
Butter (opt)
Yeast,dry
Butter,at room temperature
CONFECTIONERS' SUGAR GLAZE ---------
Confectioners' sugar,sifted
Dates, dried, finely chopped
Flour, all-purpose, sifted
Chopped apples
Chopped black walnuts or
pecans
Salt *
Golden syrup
Bicarbonate of soda
Cherri Langley   RVSN34B
Uncooked yellow corn meal
Apples;cored,pared,finely
Chopped..wt before cutting
Corn;thawed frozen
Cheddar;reduced fat,shredded
Whole Wheat Flour
Oat Bran
Shredded, peeled Apple
Cubed fresh or stale
Sourdough, wheat, or rye
Caraway seeds ->OR<-
Anise seeds
Apple bitter
Sunflower butter ->OR<-
Mellow or sweet miso
Amazake beverage (original)
>OR<-
Vanilla soy milk
Banana, mashed
Bran
Whole wheat pastry flour
Apples, green are best,
Raisins (opt)
Eggs, Beaten
Chopped Apples
Melted butter or butter
Chopped raisins
Text Only
Sugar; Granulated
Apples; Finely Chopped
Cheddar; Sharp Coarse Grate
Apple Slices; *
Cinnamon-Sugar Mixture
Apple, peeled and chopped
Grated sharp Cheddar cheese
Apple; peeled & finely chop
BREAD ---------
Vegetable Shortening
Large Egg, Slightly Beaten
Tart Apples *
Nut Crunch Topping
To 1 3/4 cups unsifted
all-purpose
Rapid-rising dry yeast
Very warm water (120 degrees
Degrees F)
Golden delicious or other
Sweet firm apple, peeled,
cored,
And cut into 1/4-inch thick
Kathleen Kincaid  NRRN96A
Apples; diced
Powdered milk
Sweet and Low
Carrots; grated
Oatbran
Golden Delicious apples,
grated with skin
2 % milk
Shortening (lard)
Milk, enough to form biscuit
batter,
Roll thin, cover with sliced
tart
Apples, roll lke jelly roll
and slice
Into a tin (good sized
baking dish) put:
Pared, sliced apples
Apples, peeled, chopped fine
Cold Apple juice or water
Stick butter, room temp
All purp flour
Apples, peeled, chpd
Applesauce; sweetened
Streusel topping:
Firm butter or margarine
Finely chopped nuts
Regular muffins
Water, warm
Melted butter or margerine
TBSLP baking powder
Tart apple, peeled and
Apple, peeled and cored
Quick-cooking rolled oats
Apple juice or skim milk
Hazelnuts, grounded in
blender to a coarse flour
Unsalted butter, melted and
cooled
Chopped dried apples
Dash Salt, nutmeg, & cloves
Instant nonfat dry milk powd
Plus 2 tsp. margarine
Plus 1 tsp. Fimrly packed
Large egg, separated
Sm. pared, grated applies
Plus 1 tsp. frz. concen.
Apple juice (no sugar added)
Dash cream of tartar
(with leaves)
Soft bread cubes
Finely chopped apples
Wheat flour
Warm apple juice
Grated fresh apple (Use
ingredients at room
temperature)
Chunky-style applesauce
Nuts
Flour - all purpose
Brown sugar -firm packed
Margarine - melted
Apricots, chopped dried
Almonds, slivered
Packed dried apricots
Maple syrup (OR
Brown sugar)
Orange liqueur
Apricots; -=OR=-
Apricots, halved
Whole almonds
White rum
Unbleached all-purpose flour
Water; plus
Dried appricots
Chopped pecans or walnuts
Lukewarm Water (105 to 110
degrees)
+ 2 tb Sugar
Lemon Extract
To 4 c Flour
Dried Apricots -or- Prunes
Dried Apricots, finely
snipped
Unsweetened Apple Juice
Ground Cardamom
Unsalted butter, chilled
White chocolate, cut into
1/2 inch chunks*
Toasted coarsely broken
walnuts**
Finely chopped dried
apricots
Apricots*
Stale bread crumbs,w/o crust
Dried apricots, chopped
(2-1/4 teaspoons) active
Artichoke hearts, cooked and
Green onions, chopped (green
parts only)
Oil for frying, Peanut or
corn oil
Can evaporated milk
To 4 1/2 cups whole wheat
Sugar,icing
Flour, all purpose - sifted
Coarsely grated peeled
apples
Allspice, ground
Avocado pulp
Pureed Avocado
Self-Rising Flour
Very Ripe Bananas
Shortening (butter)
Yoghurt or sour cream
Flour *
Chopped walnuts (optional)
Anna Ellis DTXT63A
Sourdough starter
Melted margarine
Diana Lewis DTXT63A
MEDIUM LOAF ---------
Cold butter or margarine,
cut into 4 pieces
To 2 1/2 cups all-purpose
Dark raisins
Bacon, Diced
Large Eggs, Slightly Beaten
Corn-meal
Sweet milk
Diced bacon
Cornmeal, self-rising
Thin bread sticks about 8
inches long.
Slices Rye Bread, Toasted
Mayo. or Salad Dressing
Dried Dill Weed
Slices Swiss Cheese
Bagels, each cut horizontall
Into 6 slices
To 5 cups all-purpose flour
Bs sugar
Bs salt
Active yeast
Bs margarine
Slices sourdough bread,
crusts removed,
Cream cheese, cut into cubes
Granny Smith apple, peeled
To 3 Tbl powdered sugar
Cold boiled potato
Milk to mix
Ready-mixed flour
Grated Fresh Nutmeg
Small Ripe Mango
Flour; sifted
Bran; shredded
Bananas; thinly sliced
Mashed ripe bananas
(4-6 bananas)
Chopped dried bananas
Raw sugar (plain sugar may
be substituted)
Sifted amaranth flour or
sifted brown rice flour
Very ripe mashed bananas
Pure vanilla extract
Bread pudding
Slices (each 1/2 in thick) f
resh banana bread
Large bananas, cut into 1/4
in. thick rounds
----for the rum sauce-----
Unsalted butter (1/2 stick)
----garnish-----
Heavy whipping cream, whippe
d to soft peaks
Flour, sifted
Semisweet chocolate chips
Sweetened coconut
Eggs beaten lightly
Mashed ripe banana
Ripe Bananas
Whole wheat flour, divided
Coconut, unsweetened shredd.
Mashed banana (3 small)
Ripe bananas, mashed
GLAZE
Backing soda
Mashed bananas.
Yeast- active dry
Evaporated milk - undiluted
Eggs - at room
Banana - mashed
Mashed banana
Chopped pecans (or walnuts)
Chocolate chips (or more if
Extra-large egg
Mashed very ripe bananas
Powdered buttermilk
Quick-cooking oats
Steel-cut oats***
MICHAEL HATALA  RJHP21A ---------
FOR 1 ---------
Medium ripe bananas; sliced
right into pan
Poppy seeds;(optional)
Unsalted margarine,softened
Light brown sugar,firm pack
Mashed ripe banana*
Ripe bananas, quartered
Firmly packed brown sugar
Fresh blueberries
TOPPING:
Ripe banana; mashed
(about 3 large bananas)
Light brown sugar; plus
Peel of 1 lemon
Margarine, room temperature
Wholewheat flour
Broken pecans
Egg whites or 1/4 cup
cholesterol free egg
product
Oat flour blend
Chopped fresh rhubarb or
frozen rhubarb, thawed and
Raisins; optional
Water; approx,
Dried fruit
Candied peel
Mixed spice
Fresh yeast
Demerara sugar
Strong hot tea
BARB DAY ---------
Water; lukewarm
SEE OTHER RECIPE PARTS ---------
FOR VARIATIONS AND FILLINGS ---------
Vanilla cream
Almond butter
Plumped currants or
raisins
Egg wash
Icing
INSTRUCTIONS FOR WEINERBROD ---------
INSTRUCTIONS FOR SPANDAUER ---------
Your favorite jelly
INSTRUCTIONS FOR SNAILS ---------
Additional recipes for
preparing breads in this
series
ALMOND BUTTER INGREDIENTS ---------
Blanched almonds; minced
ICING INGREDIENTS ---------
Garnish icing with:
Candied cherries
VANILLA CREAM INGREDIENTS ---------
PLUMPED RAISINS ---------
Rum or Cognac
Currants or raisins
EGG WASH ---------
Lemon or orange extract
King Arthur unbleached all-
purpose flour
Grated rind of 1 large lemo
or use 1/2 t lemon oil
Chopped pecans (optional)
Barley flour
To 1/2 cup milk
Chopped candied orange or
lemon peel
Fresh Cake Yeast
Lukewarm Water
BASIC BISCUIT BAKING MIX ---------
Baking Powder; double
acting
Nonfat Dry Milk plus
Nonfat Dry Milk
EGG
COOKING OIL
Starter
NFXS18B
Lg baking potato peeled,cube
Warm (105 to 115 degrees)
Very warm water (105 F to
115F)
Instant nonfat dry milk (in
dry form)
Eggs, at room temperature
Lightly salted butter or
margarine, at room
All-purpose flour (up to 5
1/4 cups)
Dry milk
(7 fl. oz.) water
(3/4 cup + 2 Tablespoons)
Grated swiss cheese
Garlic Powder (or fresh
minced to death)
All Purpose Flour
Fresh Ginger, put through
garlic press (or grated)
"Instant Dry Yeast"
Fresh/frozen blueberries
All purpose flour (soft)
Empty beer cans
Beer, flat
(2 slices) processed
American cheese
Jack (or any you wish)
cheese, cut in 1/4" cubes.
Beer; flat
Great western beer, heated
to lukewarm
Flour (approximately)
Egg Yolks; beaten
Egg Whites; slightly beaten
Lukewarm milk
Apple preserves
Grated chocolate
Whole almonds or hazelnuts
Candied lemon peel, diced
Icing sugar
Berries
Plain yogurt or
Bananas, finely crushed
Bananas; mashed;3 or 4
Salad oil (pure virgin olive
is best)
Cornmeal, yellow or white
QUICK ROLLED BISCUITS ---------
DROPPED BISCUITS ---------
SWEET BISCUITS ---------
Baking mix
Cinnamon Sugar
FILLED BISCUITS ---------
Veggies, tuna or another
meat or veggie filling
ov your choice
LATVIAN BISCUITS ---------
BLINTZES ---------
*Filling*
QUICK PANCAKES ---------
BERRY PANCAKES ---------
Berries and juice
QUICK WAFFLES ---------
Veggie oil
cake & pastry pref
Milk; powdered
Shortening; vegetable
Active dry yeast (or 1 tbsp)
Fancy molasses
Yeast cakes
Milk; scalded
Flour; sifted before measur
ing
Shortening; softened - part
butter for flavor
Fresh blackberries, washed
and dried
Plain or honey yogurt
Variety baking mix ( eg
bisquik)
Chopped lemon zest
Lecithin granules
6 oz can of spicy V-8 juice
Egg (Use ingredients at room
Blue cornmeal
Barley flour (or any flour)
Honey or maple syrup
Egg, beaten (or egg sub)
Milk (or water)
Fistfull cooked Cracklings
Butter (or margarine)
(16-1/2 oz) blueberries,
well drained, reserve
liquid
Retained juice (Use
temperature.)
Water, approximately
Blueberries, fresh or frozen
Milk, lowfat
Baking soda, and salt
Each... buttermilk, and
orange juice
Fresh or frozen blueberries
Milk (enough for soft dough
Water, enough to cover berr
Natural bran
Blueberries (fresh or
Margerine (one stick)
Blueberries, floured
Quick oats
Lemon juice to sour milk
Milk, less 1 tbsp
Blueberries or cranberries*
Rolled oats (NOT instant)
Cold unsalted butter, cut in
1/4-inch pieces
Granulated OR firmly packed
light brown sugar
Frozen or canned blueberries
(drained)
Frozen or canned tart
cherries (drained)
CINNAMON AND SUGAR TOPPING:
Paper muffin cups
Packed brown
Pumpkin puree
Firmly packed light brown
sugar
Streusel Topping:
Butter at ROOM TEMPERATURE
Blueberries (mash 1/2 c with
a fork)
Flour (I used 1 c flour and
1 c mixed whole grains per
my usual)
Grated fresh orange peel
Plus 1 tsp sugar
Tomato juice, warmed
Unsifted flour
From: PDMT15A
10-oz. package frozen
strawberries, in syrup,
thawed, undrained
Shortening (or, preferably,
1/3 Cup shortening + 1/3
Margarine)
Mashed bananas (very ripe)
Sour milk (or 3 Tbsp. milk +
1 Tbsp. vinegar)
Rye meal or Plain flour
Corn Meal
Coarse whole wheat flour
Sour milk
Seedless Raisins
Dark molasses
Prepared bran
Baking soda, dissolved in wa
Wheat/Oat Bran Cereal
Butter/Margarine, Room Temp.
Butter/Sour milk.
Bananas, mashed 2-3
Apricots, dried snipped
Cake compressed yeast
OR 1/2  cake dry yeast
To 5 1/4 cups flour
Slices of brea
Maple syrup on the side
10-oz. loaf stale French
Bread, crumbled (or 6-8
Cups any type bread)
WHISKEY SAUCE ---------
Bourbon (to taste)
(or Rum!!)
Stale french bread cubed
Chopped apple
Bourbon whisky
BREAD PUDDING ---------
Slices stale bread
Eggs, separatged
Block butter
Whiskey, to taste
Cake compressed yeast or:
Package dry granular yeast
(About) sifted enriched
Yeast ferment
Garlic cloves, finely
Grated Romano Cheese
Dried oregano, crumbled
1/3-inch-thick slices of
French bread baguette
1 ---------
Toasted chopped hazelnuts
Amaretto or hazelnut liqueur
Recipe Amaretto Glaze
Toasted chopped hazlenuts or
Almonds (optional)
AMARETTO GLAZE ---------
Sifted powdered sugar
Amaretto or hazelnut
Liqueur
*OR*
To 2 tablespoons milk *IF
NEEDED
Ripe breadfruit, uncooked
Flour, unsifted
(1/2 stick) unsalted butter,
(+2 Tbsp) milk
!!!-FOR THE SAUSAGES-!!!-
Pork sausage
Minced fresh sage leaves, or
1 t. dried
!!!-FOR THE GRAVY-!!!-
Unsalted butter, or as
needed
!!!-GARNISH WITH-!!!-
Fresh sage leaves
Shortening; melted
DEBBIE PUENTE   (GCHM44A)
Of your favorite cereal,
I use Great Grains(Post)
Just Right (Kelloggs)
Fruit and Fibre (Post) or
Raisin bran.
Salt; and
Butter; (room temp)
warm water; -1 T water
Fruit (prepared weight) 4 to
6 oz. blueberries,
raspberries, or cranberries
or 12 oz. (approx.)
cherries, peaches, or plums
Zest from 1 small lemon,
Sugar, plus additional to
sweeten fruit
Eggs, any size
Milk (low-fat, if desired)
Sour cream (optional)
Oil for cooking
Frozen bread dough loaf*
Plums,firm-ripe,large
Apple slices,thin
Butter or margarine,melted
Sugar**
Cinnamon,ground**
Shortening,melted
(2 1/2 oz) Carl Buddig Ham,
Shredded Wisconsin Swiss
Sugat
Butter or margerine
Pkgs active dry yeast
Very warm tap water
(120 to 130 degrees)
Corn or other vegetable oil
Milk, scalded
Sifted enriched flour
Beaten eggs
Beaten egg yolk
Slightly beaten egg white
Chopped broccoli, frozen
(10-oz size), thawed and
Corn bread mix (recipe
tested with Jiffy Brand)
Small curd cottage cheese
Frozen broccoli,choped(10oz)
Freshly grated orange rind
Fresh blueberries, or frozen
or canned, well-drained
Rye flour
Black raisins or currants
Dark unsulfured molasses
Milk; sour
Flour; white
Graham flour
Lard; or butter
Brown rice flour (900 g)
Salt (16.5 g)
Tepid water (635 ml)
Active dry yeast (1/2 oz or
14 g)
Warm water (120 ml)
Honey (30 ml)
Oil (60 g)
Methocel (28 g)
Quick cooking rolled oats
(heaped) baking soda
Butter or butter substitute
Cold butter, cut in 3 pieces
To 3 1/4 cups all-purpose
Vanilla pod,
***OR***
Loaf stale French stick
Softened butter for spread
Raisins (plumped in water)
Finely grated zest of
1 lemon **OR** 1 orange
Sugar, for sprinkling
Ground cardamom
BISCUITS ---------
ORANGE BUTTER ---------
OR 1  cake dry yeast
To 4 1/2 cups flour
Potato, mashed
Unbleached All Purpose
Unsifted self-rising flour
Raw bulk pork sausage,
Apples, peel, chp
Saco Buttermilk Powder
Bread Flour
Butter/Margarine
Parsley, Chopped
Cake dry yeast
Buttermilk (I don't have the
recipe at hand, but you can
make
Quite adequate buttermile
from dried milk)
Nut, dates and/or raisins
Water in pressure cooker
with rack.
Buttermilk (Use ingredients
at room temperature.)
Grated cheese (we used extra
sharp Cheddar)
Plus 1 tsp. corn oil,
Fresh or thawed frozen corn
kernels
Buttermilk; lukewarm
Margarine (1 stick)
Buttermilk (about)
Whipped cream and jam
Buttermilk powder
Waer; lukewarm
Milk; warm
Filling;-------------------
Pecan nuts
Granola
Nestle butterscotch flavored
orsels
Nuts; chopped
Finely chopped nuts, if desi
ed
Biscuit mix (w/baking
powder)
Half and half or milk
Canned pumpkin
Cinammon
Butter (Use ingredients at
room temperature.)
Envelope Lipton's Onion Soup
mix (or less to taste)
Loaf french sourdough bread
Red-pepper flakes etc.
Plain tomato sauce
Shredded part-skim
mozzarella cheese
Grated sharp romano
Oranges; md
Butter or regular margarine
Basking soda
Egg;slightly beaten
Orange;large, seedless
Cranberries;picked over
Eggs, large
Cinnamon;ground
French bread loaf;or Italian
trimmed of crusts, cut in
thin slices
Heavy or whipping cream
Slices toasted bread
Whipped cream(optional)
Corn syrup (dark is best)
Sweetened condensed milk
To 1/2 cup warm water
Instant nonfat dry milk
Caramel Topping
Quick-acting or regular
Very warm milk (120 to 130
Degrees)
Margarine or butter, softene
Warm water (110 to 115
Dark rye flour
Dried Onion
Rye Flour
Powdered Milk
Butter or margarine, room
To 1/2 cup evaporated or
fresh milk
Portion Four-Way Sweet 1 egg
yolk
Bread Dough
1 tsp. cream or canned milk
Pods whole cardamom
Grated raw carrots
White Lily self-rising Soft
Wheat Flour
Finely shredded raw carrots
Amount of brown sugar Twin
to equal 20 tsp. sugar
Carrots, 1c grated
Skim milk or orange juice
Brown sugar,firmly packed
Peanut butter,chunky style
Carrots,peeled,shredded
Flour,enriched
Fermipan or Red Star dry
yeast
Oat bran (optional)
Nonfat dry milk powder (or
more for extra protein)
Carrot pulp from the juicer
(at room temp.)
Tepid water
Raisins, added at the "beep"
Whole-Wheat Four
Unbleached All-Purpose
Eggs, Slightly Beaten
Lowfat Lemon Yogurt
Canola Oil
Chopped Raisins
Unbleached flour; sifted
Carrots; pared, shredded
Casserole; 12 slices
Finely grated orange peel
Sour skim milk or
buttermilk*
Feta cheese, drained,
Crumbled, and packed into
The measuring cup
Lard, shortening, or butter
Melted and cooled
Feta cheese, crumbled and
Mashed into a paste
Anise, ground
Grape juice, purple or white
Dry milk;nonfat
Yeast;active dry
Gluten
Water, tepid (about 110 f)
Quick-rising dry yeast,
envelopes
Eggs, beaten - at room temp
Cornmeal, for baking
New Basic's CB
(1 stick) sweet butter
Packages active dry yeast
MICHAEL HATALA   (RJHP21A)
Heavy cream, half-and-half
or milk
To 6 T clarified butter
Challah, cut 1-inch thick
Unbleached all purpose flour
Flour, unbleached
Flour, whole wheat
Nuts (optional; I left them
out)
ADD FOLLOWING 1ST KNEADING ---------
Cooked, crumbled bacon
CHRISTINE ERICKSON MMVH58B
To 3 cups all-purpose flour
Coarsely chopped Cheddar
(1 cup) shredded cheddar
2 tsp. dried dill weed
Unbleached Flour; Sifted
Water; Warm, 110-115 Deg. F.
Active Dry Yeast; OR
Active Dry Yeast; Bulk
Unbleached Flour; *
Butter; Room Temperature
Eggs; Lg, Room Temperature
Cheddar; Extra Sharp, Diced
(6 oz) grated sharp cheddar
cheese (Use ingredients at
room
Dates; Finely Chopped
Water; Boiling
Egg; Lg, Well Beaten
Cheddar Md, Shredded
(4 oz.) shredded Cheddar
Cheddar; Md, Shredded
Butter Or Shortening
Cheddar; Extra Sharp, Grated
Flour (approx)
Fleishmann's Instant yeast
or 1 pk; 8 g
Coarse salt; optional
Sesame or poppy seeds;opt
(12 oz) Big Country
(12 oz) bulk pork sausage
Slices Kraft Deluxe
Pasteurized Process
American Cheese,
Quartered *
Plastic Wrap and freezer
Bags
Plus 2 tb all-purpose
WATER (210 ML)
SWISS CHEESE,SHREDDED 2 OZ
PARMESAN CHEESE,GRATED
(1-lb) loaf of white bread
defrosted according to
package directions
Flour; for kneading into
the bread, as needed
Egg; mixed with
Milk or water; for the glaze
Cheese; ground
Baker's or pot cheese
Grated lemon zest
Hot tap water
Hot roll mix
Corn Meal; White Or Yellow
Egg; Lg, Slightly Beaten
Shredded mozzarella
Cheese (4 ounces)
Finely chopped red, yellow o
Dried cilantro
Thyme, crushed
Sage, crushed
Ground Pork Sausage;ck,drain
Cream Cheese; cubed
Cheddar Cheese; shredded
Green Onions; chopped
Cherry soda
Butttermilk
Jar Maraschino cherries,
Chopped and drained
Sweet cherries, frozen
Sour cream or plain low fat
ogurt
Salt; optional
Cherry pie filling; can
Topping:
Chopped nutmeats
Baking powder,
Bottle maraschino cherries
Cut up,
Eggs,
Cherry juice & milk
Combined
Flour,
Eggs separated
Chicken cutlets (6 cutlets)
Mini Puffs
Finely chopped cooked
Chicken or 3 cans
(6 3/4 oz ea.) chicken,
Finely chopped onion OR
Stalks celery, finely
Chopped (about 1/2 c.)
MINI ---------
cheese (8oz)
(4oz) chopped green chilies,
Or packet active dry yeast
(1pint) lowfat cottage
Chopped chives (onions or
scallions)
Heaping tbsp dill weed, or
seeds
Stone ground whole wheat
Butter,softened
Coarsely chopped apples
Semi-sweet chocolate chips
cut into small pieces
Soft white bread crumbs
Jumbo eggs
Heavy cream; whipped
Squares (1 oz each)
unsweetened chocolate, cut
into
Small pieces
Loosely packed soft white
bread crumbs
Chelsea bun; Danish or
Croissant
Bittersweet chocolate; 4 sq
Coffee; strong
Currants & Raisins; mixed
Eggs; well beaten
Cake flour
Butter, softened, divided
Sifted cicing sugar
Squares semi sweet
chocolate, melted
Chocolate syrup
Envelope rapid rising yeast
HOT tap water
100% whole wheat flour
Chocolate chips (semi-sweet
or milk chocolate, your
choice)
Grated orange
Rind
Mashed banana (approximately
3)
(1 cup) semi sweet chocolate
chips
Finely chopped nuts (or
substitute)
Chocolate chips (Use
Milk,
Yoghurt,
Vanilla essence
Chopped chocolate or
chocolate chips
Chocolate Chips
Orange Peel; Grated
(4 oz) Baker's German's
Sweet chocolate, chopped
CAKE:
Calumet Baking Powder
(1/2 pint) sour cream or
yogurt (plain)
(1 stick) margarine or
butter, softened
Active dry yeast OR;
Active dry yeast, bulk
Warm water (110-115F)
Milk, lukewarm (scald, then
cool to lukewarm)
Egg, large
POWDERED SUGAR FROSTING ---------
Powdered sugar, sifted
CRUMBLE MIXTURE ---------
Ghirardelli Sweet Dark
Chocolate
COFFEE CAKE MIXTURE ---------
Foundation sponge
Unsweetened nonalkalized
cocoa powder
Milk, at room temperature
(1 stick) unsalted butter,
Egg, at room temperature,
lightly beaten
3/4-inch chunks
CHOCOLATE PANCAKES ---------
Unsweetened cocoa powder
Non-fat vanilla frozen
yogurt
Chocolate-raspberry sauce
(recipe below)
Fresh raspberries
CHOCOLATE ---------
Seedless raspberry jam
Framboise (optional)
OR -
Light brown sugar, firmly
packed
Peanut butter, creamy
Unsalted peanuts, chopped
Bittersweet chocolate,
broken into 8 equal pieces
Warm mashed potatoes (in a
pinch, use instant)
Rum, brandy or orange juice
Canned Raspberries *
Chocolate Bits Or Chips
Lightly Beaten Egg
Lt brown sugar, firmly
Cocoa powder
Currants; plumped in
warm water and drained
Pk Yeast
Cup Flour
Bs Sugar
Tsp Salt
Eggs, room temp.
Bs Butter, softened
Walnuts, chopped(lg. pieces)
Chocolate, semisweet *
Squares unsweetened
chocolate
Or 4 tbsp cocoa and 2 tbsp
Baking Chocolate, Melted
Grated, peeled Zucchini
Choc Chips
Coffee-Flavored Liqueur
Unbleached Flour; OR
Cake Flour
Whipping Cream; Chilled
Cinnamon Ground
(3 to 4 medium)
Chopped peanuts
Frozen Bread Dough
Candied Mixed Fruit
Walnut,chopped
Mincemeat
Cardamom ,ground
Whole Wheat Bread; slices
White Bread; slices
Cream; light
Raisins; light
Raisins; dark
Candied red cheeries; halve
Waer
Powdered sugar; sifted
Loaf (14-16 oz) frozen sweet
or white dough bread,
Chopped red candied cherries
Chopped green candied
cherries
Chopped toasted slivered
Raisins, dark or golden
Dried Apricots, chopped
Unsweetened Apple Juice -or-
(or 1 tablespoon) Active Dry
Milk, heated to lukewarm
(105 to 110 degrees)
Lemon Rind, grated
To 1-1/2 c Flour
Sliced Blanched Almonds
Low-Sugar Apricot Preserves
Flour (all-purpose)
Cardomon seed pods, seeds
Removed and crushed
Almonds, blanched, ground
Butter, soft
Candied lemon peel, chopped
Sugar, powdered
Env active yeast
Fruit Nut Filling
Red and green candied
cherries, drained
Tube (3/4 oz) white
decorator frosting
Apricot glaze
FRUIT NUT FILLING:
Chopped mixed candied fruit
APRICOT GLAZE:
Semolina flour
Freshly ground anise
Freshly ground coriander
Freshly ground cloves
Tangerines
Olive oil, mild
STARTER DOUGH ---------
Hot water, just above body
All-purpose flour;
plus extra for kneading
Butter (or shortening)
Cinnamon bread pieces (1")
Raisins or dried currants
Hot skim milk
Nonfat vanilla yogurt
To 3/4 cup warm water
Citron, finely chopped
Flour,all-purpose
Brown sugar,packed
Raisins,dark seedless
Cinnamon,ground
Melted butter; for brushing
op
Egg; beaten in cup - milk t
o finish filling cup
Apples; sliced
Topping;-------------------
Skim or 2% milk
Oatmeal, uncooked
Warm water (100 deg F)
Dry nonfat milk
Unbleached flour (A)
Unbleached flour (B)
WATER (120-degrees)
GRANULATED SUGAR
POTATOES, mashed (unseasoned
and
Without milk)
ACTIVE DRY YEAST
UNBLEACHED ALL-PURPOSE FLOUR
To 3 cups BREAD FLOUR
BUTTER, softened
BROWN SUGAR
GROUND CINNAMON
FROSTING
BUTTER (1 stick), softened
CONFECTIONER'S SUGAR
Speck      SALT
VANILLA EXTRACT
In a large mixer bowl, place
the warm water, sugar, oil,
Potatoes, egg, salt, and
yeast and mix thoroughly.
Add the
Milk powder and the
all-purpose flour; beat for
3 minutes.
Gradually add the bread
flour, and when the dough
is
Workable, transfer to a
lightly floured surface (or
use the
Dough hook attachment on
your electric mixer) and
knead for
Minutes.
Recipe Basic Sweet Dough
margarine, melted
Dark seedless raisins
Confectioner's sugar
To 6 - cups flour
Envelopes active dry yeast
DOUGH:
Cinnamon Icing
Walnuts and raisins
Very warm water
Mandarin Orange Sect., Drain
Dash Ground Cinnamon
Poppy seeds; or
Milk, hot
Envlp yeast, active dry
Flour, pre-sifted
Shredded suet (usually
available at your butcher)
Currants (dark raisins)
Sultanas (white raisins)
To 3 oz castor sugar
Buttermilk or sour milk
All-purpose* or unbleached
Shortening or margarine or
Very warm milk
(heaped) chopped parsley
Prepared laverbread; -OR-
Dried nori, reconstituted
Milk, scalded and cooled
Nuts; Finely Chopped
Cream Cheese; softened
Whole-berry cranberry sauce
Loaf (about 1 pound) frozen
Bread dough, thawed
Strong black coffee at room
Currants; or raisins
Yeast cake
*dissolved in:
Water, lukewarm
Continued....
Very strong cold black
coffee,
Butter (or margarine) (Use
Whole eggs plus 3 egg yolks
Egg yolk combined with: 2
tsp flour
Flour (More If Necessary)
Dry Yeast
Butter Or Margarine Softened
Very Warm Water
Eggs, Room Temperature
Chopped Almonds
Can Coors beer
Filling:
Sauerkraut, drained
Corned beef, thinly sliced
Swiss cheese, thinly sliced
Milk; sweet
Red Bell Pepper, seeded and
Green Bell Pepper, seeded
Cloves Garlic, peeled and
Corn Cakes:
Canned chopped green
chilies, drained
Frozen Corn Kernels,
Unsalted Butter, cut into
Whole ground self-rising
cornmeal
Plus 2 tb, buttermilk
Can cream style corn
Granuleated Sugar
Yellow Corn Meal
Corn Flour Tortilla Mix, *
Water; Warm
White corn-meal
Potato water
Cornbread, crumbled
Bread slices, crumbled
Pecans chopped
Turkey giblet broth
Pan juices from turkey
Onion quartered
Celery stalk tops w/leaves
Turkey giblets and neck
Corn muffin mix
Can cream corn (1/2 normal
size)
Chopped jalapenos
Plus 2 Tbsp warm water
Cold butter, cut in pieces
Apricot jam
Vanilla low-fat yogurt*
Coarse cornmeal
Minced fresh sage
Margarine or veg. oil
Apple juice (or more)
Egg white; lightly beaten
Fresh sage leaves  OR
VERY SMALL sage leaves
Creamed cottage cheese, room
40% Bran Flakes Cereal
All-Bran Cereal
Butter/Sour Milk
Cooked pumpkin
Black walnuts
Lard or shortening
Cracked wheat
Cracklings, diced (see
below)
Coarsely ground yellow
Low-fat buttermilk
Fresh or frozen, thawed corn
Whole fresh sage leaves, or
1 to 2 Tablespoons fresh
rosemary
Cranapple sauce
CRANAPPLESAUCE ---------
Cranberries
Golden delicious apples*
Cinnamom
Grated zest of lemon
Sugar +
Fresh cranberries
Cranberry juice,reserved
from cooked berries,option
Granulated sugar,optional
Grand Marnier,optional
Whole berry cranberry sauce
Peel, lemon, grated
Milk, powdered
Cranberries; frozen or fresh
Sweetened
Each cinnamon
And salt
Cranberries,
Ocean Spray Cranberries
Orange Peel, grated
Jellied Cranberry Sauce
To 8 brown n' serve rolls
Dried cranberries, dried
pitted cherries, or
Snipped dates
Dried blueberries OR raisins
Chopped hazelnuts OR pecans
Chopped Raw Cranberries
Cranberries, chopped
Double-acting Baking Powder
Fresh Blueberries OR 1 c
canned blueberries;drained
OR 1 c Cranberries;chopped
Grated orange or lemon rind
CALIFORNIA HERITAGE CONTI
THE "LARK" (COOKING, WP51, C ---------
(16oz) whole cranberry sauce
Light soy milk
Egg replacer; -OR-
Eggs, beaten* (see note)
Natural applesauce
Jellied cranberry sauce
Low-Fat Milk, at room
Unsulphured Molasses
Canola or Olive Oil
Pure Maple Syrup
Whole Wheat Pastry Flour*
Cake Flour (not self-rising)
Cranberries, finely chopped
To 1/2 c Sugar; to taste
Fresh Cranberries;coarse chp
Pumpkin; thick puree
Cranberries; cleaned;halved
Cream or "Half and Half"
Butter or margarine, softene
Fruit preserves (any flavor)
cut into 8 pieces
Almond Icing
Cornmeal, enriched self
rising
Shrimp, cooked, coarse
Vegetable shortening or oil
Flour, self-rising, enriched
Crescent rolls (large)
Stick margarine or butter
Heaped unsalted butter,
Heaped lard, plus extra
for greasing trays, etc
Lukewarm water,
approximately 110 F
Rounded  (about 1/2 oz)
crumbled cake yeast or 2
rounded ts dry yeast
Unbleached flour, plus extra
for kneading
PUMPKIN PIE SPICE
BROWN SUGAR, firmly packed
PUMPKIN (canned)
RAISINS or DRIED CURRANTS,
finely
Butter; cold
Milk and water
Bicarb soda
*INGREDIENTS*
Pkg. corn bread mix
Bacon, cut into 1/2" pieces
Eggs, beaten to blend
Chicken stock or canned
Low-salt broth
Cottage Cheese; *
Egg; Lg.
Unbleached Flour; Unsifted,*
Wheatgerm
Warm water (105  to 115
Plus 1 tablespoon cold water
Oil and cornmeal for pan
Cold pressed corn oil
Packaged mash potato flakes
Whole cumin seeds, toasted
----------Glaze------------
Eggs, Separated
Sifted All-Purpose Flour
Flour, all purpose; sifted
Lemon extract
Margarine, butter or shorte
French bread, each 1-inch
Instant Coffee granules
Caraway seeds (opt)
Dry Milk
Molasses, dark
Kellogg's Bran Flakes
(or eqivalent)
Gluten (optional)
Plus 1 Tbs apple juice,
Warmed
Applesauce, warmed
Golden delicious apple,
Grated with skin (measures
About 1 1/4 cups)
Maple extract (optional)
Ripe banana, sliced
(about 1 1/2 cups)
Plus 2 TBS whole wheat flour
Buttermilk, warmed
Better for Bread flour
Creamed corn, warmed
Durkee Canned French Fried
Bac-Os Bacon Flavored bits
(or equivalent)
Plus 2 tb warm water
Better for Bread white flour
Rolled oats (Quaker Oats)
Margarine, melted and cooled
Pear juice
(8 0z.) of Libby's Lite
Pears, drained and sliced
Plus 1 tb. warm water
Egg whites or 1 egg or 1/4
Warm eggnog
Nabisco 100% bran cereal
8.25-oz can Libby's Lite
Sliced Peaches, drained,
Cut in pieces
Drained peach juice from ca
Banana, ripe, sliced
Raisins, warmed 10 seconds
In microwave
Nonfat milk, warm
Egg whites or 1 egg or
1/4 cup egg substitute
Small can (8 1/4 oz)
Julienne beets, drain, save
Liquid then warm liquid fro
Beets and combine with wate
To equal 1/2 cup plus 3 tbs
Egg whites,room temperature
Water, warmed
Grated zucchini, warmed
Mint leaves, chopped
Toasted bran
Beer, flat, warm
Better for Bread (R) white
100% oat bran
Whole, pitted black olives,
Plus 2 tb fresh orange juice
Warm, or
Orange juice concentrate,
And 1 cup warm water
Dry roasted salted peanuts
(about 120 degrees)
Margarine, soft
Plus 3 tb warm water
Pumpkin pie spice
Canned evaporated milk,
Hidden Valley Original Ranch
Dressing mix (1 1-oz. pkg.)
Lowfat buttermilk, warmed
Rosemary (fresh or dried)
Jack or mozzarella cheese,
Plus 3 tbs. warm water
Gluten (optional for a
Lighter, higer loaf-add 3 t
Extra water if you add the
Gluten)
Unsweetened cocoa
Creamed sherry, or use
Sour cream, warmed
Water (very warm)
Nonfat or lowfat milk
Unflavored yogurt (we used
Nonfat)
2-4 oz crumbled blue cheese
Plus 2 TBS warm water
Toasted walnuts(add at beep
Quaker multi-grain 100%
Natural hot cereal
Plus 3 t warm water
Warm water (105-115F)
Egg white; frothed with fork
for glaze
Additional wheat germ
=OR=- Oats, for top of loaf
Bread flour (or more)
Rapid-rise yeast
Water, heated to 125F
Italian pesto sauce
Black olives, pref. Italian
or Nicoise, drained,
pitted and sliced
Crumbled Garlic-Herb Cheese
(See below for recipe)
Smoked ham; cut into strips
=OR=- Roasted red peppers,
Sun-dried tomatoes (opt.)
drained & chopped
Egg; beaten to mix
HOMEMADE GARLIC & HERB CHEES ---------
Butter; at room temperature
Fresh chopped herbs; such as
basil, chives, marjoram
or thyme
Self Raising Flour (2 cups)
Milk (1 cup)
Soft butter or marg (1 oz)
To 35    minutes at 350
degrees or till lightly
browned. Serve warm
Whole wheat flour or 1-1/2
cups all purpose flour
Unbleached all purp. flour}
Aebleskiver pan
Bananas or 1 small can of
peaches, well drained
Crescent roll dough; (8 cou
t)
Rolled oats, ground
Buttermilk plus 2 tb
Carob powder
Bran flakes
Dates; chopped
Nut meats; chopped
Nut meats
Cooking dates, chopped
Vegetable oil/vegetable
- shortening
All purpose white flour
Walnuts (or other nuts),
Wheat/Oat Bran cereal
Seedless Raisins *
Buttermilk or
Dry buttermilk powder and
(for Welbilt/Dak machines
Add 1 T more buttermilk)
Baking soda*
Red Star active dry yeast
To 3 cup all purpose flour
Fast acting yeast
Whole bran cereal
Square (1-oz) unsweetened
Potatoes; mashed
Cornmeal (yellow or white)
Honey or molasses
Salt.
Stong white bread flour
Easy-blend yeast
Milk; warmed
Clotted cream
Good jam
concentrate, thawed
Crushed pineapple spooned
from can with juice
Included
PNewton vkbb14a
Water    6 oz
Bread flour  2 c
Yeast   1 t.
Diet Rite or any soda (Use
Yeast, Active Dry
Warm Water (110ø-120øF)
Cottage Cheese, Creamed *
Onion, Minced
Flour, Unbleached Or Bread
;Warm Water(110-120 degrees)
Cottage Cheese; Creamed *
Flour; Unbleached Or Bread
Dill seeds, coarsely chopped
Eggs, room temperature,
beaten to blend
Packed grated sharp
Tillamook, cheddar cheese
,heated until lukewarm
Large-curd, cream style
cottage cheese
Lowfat Milk
Green Onion (scallion),
Parsley Leaves, freshly
minced -or-
Parsley Flakes, dried
Dill Weed, freshly minced
-or-
Margarine/Butter, Melted
Bacon drippings (or melted
butter)
Cheddar, shredded
White bread, buttered
cut into 3/4-in. cubes
LYMAN EDDY (HKDS25A
FOR ONE LOAF ---------
Pwd milk..dry
Melted shortg or oil
Etter for Bread flour.
Warm potato water
Cake of fresh compressed
Of warm water
Unsifted all purpose flour
ADD ---------
Egg; unbeaten, room temp
MIX TOGETHER, WARM AND ADD ---------
Whole dill seed
Egg Yolks; Large, Beaten
Egg; Large, Whole, Beaten
Butter OR Sour Milk
Confectioners' Sugar
Milk*
All-Purpose Flour
Lard Or Shortening
Almond flavouring
Sultana raisins, blanched
Candied cherries, chopped
Candied citron peel, chopped
Almond paste
Cream of tarter
Powdered cinnamon
Milk, warm
Eggs, room temperature
Mixed Candied Fruits
Blanched Almonds, chopped
Anise Seeds
Colored RAW Eggs
Colored Sprinkles
Active dry yeast; or
Lukewarm water; 110 deg. f.
Butter or margarine; melted
Active dry yeast; bulk
Shortening, melted
Molasses - baking
Milk - sour
Ginger - to taste
PUDDING ---------
Dry cinnamon raisin bread
quartered
CRANBERRY ---------
Pure maple syrup
if frozen, do not thaw
Beaten egg for tops of buns
Ground fenugreek
Shredded zucchini
Desiccated coconut
Curry leaves *
Crushed dried shrimp
Green chilies, chopped
Warm water (approx., just
enough to moisten the
dough)
Green onions or leeks,
Crushed, dried red chilies
Kale, finely chopped
A few curry leaves*
Warm water (105 - 115 F)
Non-stick cooking spray
Canned solid-pack pumpkin
High-fiber cereal shreds
Corn syrup, light or dark
Egg white; slightly beaten
Butter; or lard
Egg; lg, beaten
Orange juice; fresh
Raw cranberries; coarse chop
Figs
Pound french bread, torn
Ounces fresh or dried figs,
Into fourths
Warm Water; (110-115 Deg F)
Rum Extract
Milk; Scalded
Fat For Deep Frying; **
Jam Or Jelly
DIRECTIONS FOR 1 LB LOAF ---------
Aramanth flour*
Flax or sesame seeds
DIRECTIONS FOR 1.5 LB LOAF ---------
(plus 2 tb) Aramanth flour*
(plus 2 tb)Whole wheat flour
(plus 2 tb) Soy flour
(plus 2 tb) Rolled oats
(plus 2 tb)Sourdough starter
Lard (yes, lard. Shortening
doesn't work as well)
Buttermilk baking mix
Recipe tested with Bisquick
Fresh cake yeast,
Dissolved in 2/3 cup warm
ADD TO STARTER ---------
POUR INTO BREADMAKER ---------
Dough enhancer; optional
Very warm milk (120
To 130 degrees)
Very warm water (120
Fresh cake yeast
Libby's pumpkin
Eggs beaten slightly
See Below
Yeast, active, dry (2 pkgs)
Water (105- to 115-degrees)
Butter extract (DON'T OMIT!)
Lemon extract (optional)
Bread flour (approximately)
Sage leaves
Milk; warm - or water
Lard or butter
Frosting--------------------
Water; cold
Soft brown sugar
Sultanas (raisins)
Treacle (molasses)
Red &green candied cherries
Mixed peel
Sugar; white
Butter, small pieces
Peach or nectarine, diced
Orange peel, grated
Peeled, cored, finely
Choppped Granny Smith
Chopped, pitted dates
Non fat buttermilk
REGULAR LOAF ---------
White bread flour
Fast-rise yeast  ***OR***
Active-dry yeast
LARGE LOAF ---------
Loaf (1 pound) french bread,
Cut into 15 slices
Garlic, halved
Thyme, dried, crumbled
Bread, white, 1/2-inch
Wholewheat bread
Carom seeds*
Bread crumbs, soft
Brown sugar, light
Maple syrup; or sugar
Graham flour; to make thick
batter
Cabbage; grated
Flour, rye
Water, 40øC
cc
Butterscotch-pear sauce
(16 ounces) sliced pears,
GROUND GINGER
BAKING SODA
GROUND CLOVES
MARGARINE; softened
WATER;hot
MOLASSES
1 1/2 pound loaf
Flour;all purpose*
Sugar;granulated
Shortening or lard
CAKE ---------
Confectioners' sugar, sifted
----bread-----
Land o lakes butter, softene
Semi-sweet miniature real ch
----glaze-----
Land o lakes butter
Corn Meal; White If Poss.
Warm water (110-115 degrees)
Shortening or margarine
(8-8 1/2 cups) all-purpose
flour, divided
Whole wheat flour; stirred
Raisins; golden
Egg Yolks; Lg
Corn Meal; Yellow
Egg Whites; Lg
Pumpkin; mashed, canned, 1cn
Quick rising yeast.
Cardomon; + -
or a dash or 2 of nutmeg
For a change of taste
Corn meal; yellow
Sour or butter milk
Fine oatmeal
Pale muscovado sugar
Warm Water (110 to 115
Small gumdrops cut into 1/2
Pillsbury Best Bread Flour*
SHAPING OF BREADS
DECORATION DIRECTIONS
FRIENDSHIP POEM
Whole wheat pastry flour,
Or unbleached white flour
Cooked ham, diced fine
Milk, apple juice or water
Cooked Ham; finely chopped
Swiss Cheese; shredded
Spicy Brown Mustard
Drops Hot Sauce
Apples; Cooking, *
Walnuts Or Pecans; Chopped
Shreds of wheat bran cereal
Butter/Regular Margarine
Unprocessed bran
LIQUID INGREDIENTS ---------
Bread cubes (about
1/2-inch cubes)
Dash of Herb Seasoning
Dash Season-All
Dash garlic salt
Stirred Whole Wheat Flour
Soy Flour
Toasted Wheat Germ
Dark Molasses
Dripping or lard
Hot water (or more)
Raisens
1-inch bread cubes
Raisins or chopped dates
Whole blanched almonds
Cakes or packets (6 0z ea)
Warm water (80-85 degrees)
Whole wheat flour, unsifted
White flour, unsifted
Brown sugar filling
Stone-ground whole wheat or
Apples, red, medium,
Dessert
MUFFIN BATTER ---------
Apples, peeled, chopped,
Quick Rise Instant Yeast
Grated Nutmeg
Raisins or part currants
Mixed Candied Peel
Icing Sugar
Onion, very thinly sliced
Vy fine chopped green onions
Pork lard
Vegetable for deep frying
Egg; beaten light
Cornmeal, heaping
All-Purpose Flour, Sifted
(7 oz) instant potatoes
Wholemeal flour
Soy margarine
Potato or soy milk
Stone Ground
Buttermilk or sweet milk
Mealy potatoes
Powdered sage
Big box of raisins
Buttermilk:  to 2 1/2 c *
SMALL CAPACITY MACHINE ---------
MEDIUM CAPACITY MACHINE ---------
LARGE CAPACITY MACHINE ---------
Butter, chilled
Raisins or currants (option)
Honey, liquid
Irish Whisky or buttermilk
Irish Whisky
Juice of 1/2 a lemon
Warm (100-115 deg) water
To 6 cups all purpose flour
Parmesan cheese, freshly
Gruyere or Emmenthaler
cheese, shredded
All-purpose flour*  or
1 cups Cake flour
Jelly or jam,
Loaf of French bread
Milk, light cream or
half and half
OPTIONAL:
Mashed potato
Butter, at room temperature
OR use vegetable oil
Dried thyme, rosemary,
Oregano, or basil OR
A combination
AFTER BEEP
7-9 cups King Arthur
unbleached all-purpose
Dyed uncooked eggs
Firm kiwifruit
Hickory nuts
Sponge; enough for 1 loaf
Butter; piece size of a wal
nut
Sticks butter, softened
Solo filling
Yeast cake; loose - softene
Lard and butter; mixed
Garlic, large
French bread, slices
WET MIX ---------
Milk or yogurt
DRY MIX ---------
LEMON ICE ---------
Egg whites (opt)
Vegetable Oil.
Fresh/Frozen Raspberries *
Rice or soy milk *
Salt (uh, is this right? KM)
Egg replacer
Uncooked oatmeal
Wheateena cereal; cooked in
Water, and cooled
Dry active yeast
Strong white bread flour
Prunes; cut into
sultana-size pieces
Water; plus enough for dough
White corn syrup
Milk chocolate
Nuts;chopped
pecans are preferable
ROLLS ---------
Envelopes dry yeast,
dissolved in 1/2 cup
lukewarm water
Sugar, *combined with*
Cinnamon (optional)
Glaze (recipe follows)
Broken bread or rolls or
doughnuts
Regular Rolled Oats
Butter, cut into bits
Scalded Milk
Maple Syrup
Pure Maple syrup
Additional maple syrup,
Solo filling (apricot,
poppyseed, raspberry,
almond, etc.)
Sweet cream
Graham crackers
Walnut or pecan meats
7-Up
Dry milk (I use buttermilk)
Butter ( slivered)
Luke-warm water; (110 deg.f)
Ground Meat
Grated American Cheese
Jalapeno Peppers Finely Chop
Bacon Drippings
Plain cornmeal
Cream style corn
Eggs or egg sub.
Bell pepper (chop fine)
Jalopeno peppers (chop fine)
Sharp cheese - grated
Few shakes garlic powder
Polenta (Maize Meal)
Plain white flour
Lard or margarine
Cooked shredded chicken
(4-oz)  OLD EL PASO Chopped
Green Chilies
(10-oz) OLD EL PASO Green
Enchilada Sauce
(5.33 fl oz) PET Evaporated
OLD EL PASO Corn Tortillas
(3 oz) cream cheese
Cream of Chicken soup
Cooked broccoli flowerets
Millet flour
Orange flavoring
Water or orange juice
Rice syrup or honey
Soft shortening/butter mix
Raisins; mixed dark & light
Ballard biscuits;cut in 4ths
Almond, blanched, sliced
To 1/2 tsp lemon peel
Warm water (110F)
Dry Yeast OR 2 Pre-
Measured Packages
Aniseed Crushed
No Sugar Apple Juice
Unsweetened Pinapple Juice
Freshly Grated Orange Rind
Oleo + 1/2 t. For Bowl
Each Whole-Wheat Flour And
Buckwheat Flour
Unsalted Corn Oil
Margarine For Pans OR
Use Spray
Ll purpose flour
Ry yeast
Alt
Ater
Yeast, dry
Buttermilk; or yogurt
Egg; (room temp)
Honey; or sugar
Ghee; (clarified butter)
Raisins-as much as you like
Flour; unsifted
Water;warm (maybe more)
Fontina cheese
Grindings black pepper
Tabasco (optional)
Wholewheat Flour
Chopped dry roasted pecans
Unbleached flour; unsifted
Egg yolk; lg
NORA MILL buttermilk cb mix
Liguid shortening
NORA MILL self-rise cornmeal
NORA MILL whole wheat m. mix
Buttermilk (milk is okay)
Fruit juice concentrate
Salt (1/4 tsp +)
Nutmeg (1/3 tsp+)
Vital gluten (up to 3TBL);
Crisco Shortening
Canned applesause
Quick-cooking Oats
Butter or Regular Margarine
Poultry Seasoning
Broth, milk or water
Bread cubes, firmly packed
Lemon rind; finely grated
(60 g) Butter
Almonds; ground
Raisins; if desired
Lard, melted
Bermuda onions, thinly
Warm Water (110-115 Degrees)
Butter Or Margarine *
Melted Butter Or Margarine
Orange peels
Orange extract
All Purpose Flour, sifted
Riced Cooked Potatoes
Firm margarine or butter
Variety baking mix
(8 ounces) Cream cheese,
CHOCOLATE GLAZE ---------
Corn; Cream Style, 1 Cn
Green Chile Peppers; Chopped
Sage Leaves, Crumbled
Butter/Margarine, Melted
Bread, white, slices
(for better pasta, use
AP flour and
Semolina flour)
Dee Penrod FGGT98B
Chopped dried peaches
Sliced,canned peaches in
Lite syrup (drained)
Peach juice warmed
Flour;all purpose
Brown sugar;lightly packed
Bananas;ripe, mashed
Rum or 1 tsp rum extract & w
Pears; peeled, sliced, ripe
Bread; white, coarsely torn
Unsweetened Cocoa
Active Dry Yeast OR
From A Bulk Jar
Instant Coffee (Powder Or
Crystals)
Hot Water (120-130ø F.)
Dark (Blackstrap) Molasses
Vegetable Oil Or Melted
Unbleached Or Bread Flour
Pecans, coarsely chopped
Coarse cracked black pepper
Diced pepperoni
Fruit sugar
Sifted rice flour
Belgian chocolate
Dry bread cubes,about 3
Pineapple;crushed,canned
Sugar;optional
AMBROSIA SALSA ---------
Strawberries, halved
Flaked coconut, toasted
Pineapple tidbits or chunks
drained (reserve 3/4
cup juice)
TOAST ---------
French or Italian bread,
sliced in 3/4 inch slices
(1 loaf)
Pineapple juice (reserved
from above)
Pineapple; 14 oz crushed
Bread cubes;stale or toasted
Whipped cream or vanilla
Ice cream
Can crushed pineapple w liq.
Packed ital. fr bread 1 in.
100% all-bran cereal
Can crushed pineapple w juic
Cooking Oil (about)
Sliced mushrooms*
(about 5 ounces)
Chopped fresh or 2 ts
Finely shredded mozzarella
Flour (2 3/4 - 3 1/4)
Margarine (room-temp.)
Soft margarine
Castor sugar
SOURDOUGH STARTER:
============================
BREAD:
Warm water (105-110 F)
Dry yeast dissolved in 1/4
cup warm water (105-110F)
Ground cornmeal
Cranberries; Fresh Or Frozen
Walnuts; Coarsely Chopped
Oatmeal, quick-cooking
Yeast cake; fresh
Flour; bread
SMALL LOAF ---------
Potato, peeled, cubed
Maple syrup, warm
Whole Wheat Pastry Flour
Masbed potato flakes;dry
Cbopped chives; dried
Butter;or margarine
Yeast; (Saf-Instant)
Water; Lukewarm (115ø)
Instant Potatoes
Active dry yeast (1/4-oz ea)
Plus 1 ts. sugar, divided
Condensed cream of potato
soup, undiluted (10 3/4-oz)
Dried tarragon, crushed
Flour; pastry
Baking powder ; heaping
Baking soda; heaping
Molly's Recipes
PRETZELS ---------
Margarine; or butter
WATER FOR 'BATH ---------
water; at a simmer
Syrup; maple or molasses
Sour or buttermilk
PROFITEROLES ---------
(1 stick)
Filling (recipe follows)
(4 squares)
Prunes; large - covered w/w
ater/soaked over night
Prunes; cooked - well drain
ed; chopped
Pumpkin, pureed
Pastry flour
Walnuts, broken
Canned, Mashed Pumpkin
Pumpkin Pie Spice
Canned, Mashed, Pumpkin
Crumb Topping
PUMPKIN ROLL ---------
Soy flour; 2 T
Inst dry milk;less 1 T
Cheddar; Sharp
Eggs; Lg, Slightly Beaten
(9.9 ounces) coconut
Pecan frosting mix (dry)
Margarine or Butter, melted
Cereal flakes
Cake flour; sifted
Loaf frozen bread dough,thaw
Butter melted & divided
Chopped almonds, toasted
Day-old bread cubes
Dash ground nutmeg
Additional sugar, cinnamon,
and nutmeg optional
Whipped cream, optional
Unbleached Flour *
Hot Water (130 degrees F.)
Butter or Margarine **
Warm water (120 to 130
Thousand Island salad
Thinly sliced corned beef
Sauerkraut (8 oz.), drained
Egg white, beaten
Bread slices
Rhubarb; 1" pieces
Buttermilk;*
Rhubarb; finely diced
Walnut pieces
Rhubarb, fresh fine chopped
Butter or margarine melted,
Grated rind of 1 orange
Sugar cubes
Milk; Lukewarm
Rye Flour; Unsifted
Bread Flour; Unsifted
Oats; rolled
Pillsbury Refrigerated*
Spicy French Dressing
Medium rye flour
Unprocessed bran flakes
Instant coffee powder
HEAT THE FOLLOWING OVER LOW ---------
HEAT; STIRRING FREQUENTLY ---------
TILL CHOCOLATE AND BUTTER ---------
MELT. COOL TO 105 ---------
Plus 2 Tbsp water
Warm Water(110-120 degrees)
Cup Milk; Lukewarm
B Sugar
B Butter
Cup Rye Flour; Unsifted
Cup Bread Flour; Unsifted
Warm (105 - 110 degrees)
Flour (we use a blend of
High-protein unbleached,
Whole wheat, corn _flour_,
And oat or rye flours,
Depending upon the
Mood/likes of the person
Doing the making)
SOLIDS ---------
Sausage,cooked and drained
LIQUIDS ---------
Minced fresh scallions
Cornmeal to sprinkle on the
Baking sheet
Egg lightly beaten with 1
Tablespoon water and a
Pinch of salt for the glaze
Coarse salt for the tops
Coarse-grain sea salt
OR- kosher salt
(heaping) baking powder
(to 1 cup) milk
Plain white household flour
Cream of tartare
Milk or cream
Old-fashioned rolled oats
Oil or shortening, melted
Prunes, very well drained
And coarsely chopped *
Prune halves (optional)
Oleo (2 sticks)
Sugar; Granulated, *
Egg; Large, Separated, **
Butter; Softened, ***
Bicarbonate of Soda
Cream of Tartar
Currants or currants and
sultanas mixed
Milk;or enough to make
stiff dough
Refrigerated Biscuits
Self-rising corn meal
Cracklins
Butter and other shortening,
Milk, lukewarm
Irish whisky or buttermilk
Irish whisky
Butter or other shortening
Large loaf of italian bread
Italian olive oil
Water or more if needed
Warm water (110)
OIL
Herb Stuffing Cubes; Not Mix
Light brown sugar, packed
Miller's bran
Batter
Flour; general purpose
Shortening; rounded
NORMA WRENN NPXR56B ---------
Powdered cocoa (not instant)
Cold coffee
Egg, optional
Dry instant potatoes
Sifted flour (up to 4 3/4)
Water/milk
Molasses/honey
Anise/caraway (optional)
(or 2 tb) vital gluten
(to 3 tb) Vital gluten
(to 4 tb) Vital gluten
Warm milk 90 to 100 f
All purpose flour, and
Whole wheat flour, and
Rolled oats;-- or
Separated fresh eggs
No-salt (or salt)
DONNA G BM COOKBOOK III ---------
posted by Gaye Levy DTXT63A
Lightly packed 1-inch cubes
French bread (about 6 oz.)
Shredded (about 2 1/2 cups)
Lightly sweetened whipped
Cream, light cream, or ice
Plus 2 Tbsp unsalted butter
Cold milk
Southern Cornbread
White bread, cubed (about 6
slices)
Low sodium chicken broth
Fresh parsley, finely choppd
Vegetable spray
CORNBREAD ---------
Apple sauce
Vegetable Cooking spray
PLUS 2 tablespoons Water
Pecans or walnuts, chopped
Milk, about
Sugar, brown
Egg; lg
Chopped Dried Apricots
Green chili, chopped
Chorizo, coarsely chopped
(or other spicy sausage)
Monterey Jack, grated
Ears of fresh cooked corn
Kernels only
FOR THE PANCAKES ---------
FOR THE FILLING ---------
Fresh spinich
Stilton cheese
Garlic sliver
(heaped) Dijon mustard
Warm (105-110F) water
Fresh Parmesan cheese
Minced prosciutto
Cornmeal for dusting
Butter, unsalted; chilled
Molasses; w. o.
Finely chopped citron
AMBER SAUCE ---------
SHERRIED HARD SAUCE ---------
Sherry or brandy
Chopped candied citron
Chopped candied angelica
:Boiling water
All-purpose flour (about)
Chopped blanched almonds
Egg yolk, well beaten
Green Olives; Stuffed, *
Green Bell Peppers; Md
French Rolls; Large
Tomato Sauce; *
Onion; Md.
Sweet potatos, cooked/mashed
(to 3) baking powder
Sugar (or more, to taste)
Chili Colorado
Hominy, drained
Active dry yeast (1 T.)
Olive oil; vegetable oil
may be substituted
Fresh tarragon, chopped or
1 t. dried tarragon
(all purpose may be used)
may use up to 7 c. flour
Pkg. cream cheese, softened
Or 2 sm eggs
Butter; creamed
Milk; sweet (1/2 c. cream i
s better)
Egg; unbeaten
Raisins; or currants
Runny honey
Milk (or double this amount)
8-oz.carton sour cream
Bacon drippings or oil
Sugar (optional)
French bread loaf
Butter, seasoning
Finely chopped shelled
Natural pistachios,
Oregano, crushed, and
Dash garlic powder
Loaf French bread
Quick-cooking Rolled Oats
Broken Walnuts, Toasted
Hot milk
1 cup Cake flour
Strawberry or raspberry jell
French bread, sliced 1/2"
Medium bananas, sliced
Flaked or shredded coconut
Banana slices
Garlic Puree(2 Roasted Head)
(2 pk) Dry yeast
Warm Water (115-120 degrees)
Kosher Salt
Fresh yeast; -=OR=-
Instant dry yeast granules
Warm water (125F)
Milk; lukewarm
Ground masticha
Egg; for glazing
Blanched split almonds
Eggs; lg, slightly beaten
Large walnut pieces
(to 1c) Warm milk
Fat for deep frying
Whole-Wheat Flour
Raisins; Mixed Dark & Light
Sultanas and raisins
Nutmeg, grated
Whole bran
Fat; melted
Mashed bananas (3 medium)
Honey-molasses
Soya flour
Milk, dry skim
Shortening or sweet butter
Plus 1 T lukewarm water
Butter, 1/2" pieces
Flour; whole wheat
Mincemeat; dry
Lt brown sugar
Melted vegetable shortening
Gluten flour (opt.)
White all-purpose flour
(enough to make a satiny
Dough)
Cornmeal for shaping surface
Warm Water (110 F)
Melted lard
Warm water (or milk & water)
Pure pork lard; diced
Lard for greasing the pan
MIX TOGETHER THE FOLLOWING ---------
Sultanas; chopped
Raisins; chopped
Currents; chopped
Chopped candied peel
FLOUR WILL BE USED IN 4 PART ---------
Whole wht pastry flour (1)
Whole wht pastry flour (2)
Whole wht pastry flour (3)
Whole wht pastry flour (4)
Shortening, softened
Potatoes; peeled (1 lb)
Sugar, granulated; approx
Active dry yeast; or 1 Tbsp
15 ml
Flour,all purpose
(16 oz) fruit cocktail/juice
Pet milk (12 oz)
Vanilla butternut flavouring
All-Purpose flour
Beef fat
Shreaded raw zucchini
Agar-agar, cut in pieces
Mandarin oranges
Cinnamon or nutmeg
Almonds; thin sliced
Almond, sliced
Water, ice
Apple; unpeeled, thin sliced
Banana; peeled, thin sliced
Pear; unpeeled, thin sliced
Pineapple; fresh (with tops)
Strawberry; halved, -tops
Grape; halved, seeded
Kumquat
Ice; finely crushed
Almonds; toasted & slivered
Kirsch
Angel food cake
Pineapple; diced
Cocoanut
Double cream; whipped
Marshmallows; cut
Pecan meats; salted
Home-candied angelica
Shortcrust pastry *
Curd cheese
Egg yolk; mixed with:
Powered sugar; sifted
Aniseed; ground
Apples,tart,sliced,peeled
Sugar or brown sugar
Cream or whipped cream
Yeast; Dry, Active
Flour; Unbleached, Unsifted
Apples; Tart, Sliced
Lemon Rind; Grated
Fillo Leaves; 1/2 Box,Thawed
Butter;(No Margarine),Melted
Bread Crumbs; Finely Crushed
Yeast; dry, active
Flour; unbleached, unsifted
Apples; tart, sliced
Unsalted butter; softened
Apple butter
Grated zest of 1 lemon
Finely chopped walnuts
for dusting
Granny Smith apples
Nut Mixture:
Sheets phyllo dough
Plain dry bread crumbs
MAIN INGREDIENTS:
chilled, cut into 1/2" piec
Slices firm-textured bread;
Granny Smith apples; peeled,
cored, and cut into 1/2-inc
pieces (about 1-1/2 pounds)
RUM WHIPPED CREAM:
Apples; Cored,Peeled,Chopped
Wonton Skins
Apples; Md, *
Cheddar; Sharp, Cubed
CRESCENT ---------
Milk, body temperature
Lemon rind
Diced green apples
Dates, diced
Apples, sliced and peeled
Quaker Oats
Stick Butter, softened
Apple Juice, or water
Apples, peeled, cored,sliced
Sifted Flour
Cold Milk
Med Apples, pared & cored
Peeled Apple, finely chopped
Ripe pears
Slices whole wheat bread
Milk; whole
Apples. peeled and chopped
Unsalted Butter or margarine
Egg yolk for wash
Confectioners Sugar (opt)
Med Apples, peeled   *
Puff pastry dough
Cooking apples (like
Newton, Pippin,
Granny Smith)
Caramel sauce:
Unsalted butter, cut in
Caramel ice cream:
(see part 2 for more)
Vanilla bean, split
Caramel sauce
Brown Sugar; Firmly Packed
Apples; Pared And Cored
Package dried apricots,
Package flaked coconut
Package white coating
Chocolate for dipping
Apricots; juice - mashed pu
lp
Oranges; juice
Apricots; large can
Juice; of one lemon
Apricots; sliced, divided
Orange peel; grated
Vanilla or raspberry nonfat
frozen yogurt
Raspberries, optional
Slivered orange peel, opt.
(16 oz) apricot halves,
Vanilla yogurt
Coffee
Bisquick drop biscuits
French vanilla ice cream
Fresh sliced strawberries
Fresh whipped cream
Baby Ruth bars, 1.9oz, cutup
Sugar for sprinkling
Baking Apples (ex. Rome)
Powdered Cloves
Nuts; chopped (almonds or w
Hot Milk
Maple Or Maple Flavor Syrup
Light Molasses
Almond or vanilla extract
=OR=- any citrus marmalade
Walnuts (16 oz), chop fine
Phyllo dough sheets
Chopped pistachio nuts, opt.
NUT FILLING ---------
Coarsely ground walnuts
Coarsely ground almonds
Rose water
ALTAR SYRUP ---------
Orange flower water
PATTI  ---------
Bananas, extra ripe; peeled
Bananas, ripe; peel, mashed
Chocolate sandwich cookies;
Additional chocolate syrup
Maraschino cherries
(12-oz) vanilla wafers
Med bananas, peeled & sliced
Package chocolate cake mix
Mashed bananas, ripe
Semisweet chocolate pieces
Eggs; clean, uncracked
Instant coffee crystals
Ripe bananas
Strawberry or rasberry jam
Semisweet Chocolate
Ice Cream
Unsalted, Roasted Peanuts
Small Bananas, Quartered
Coca, unsweetened
Large very ripe banana
Large egg whites
Bananas, ripe but not soft
Rum, dark
Firm Bananas
Beer Batter
Lemon, Juice of
Vanilla Ice Cream or
Flavored Whipped Cream
Cooked beef, cut into 1/2"
Chopped onion, saluted in
Cooked carrots, cut in
Cooked potatoes, cut in
Beef gravy
Gelatin; unflavored
Eggs; large, beaten
Ice cream; vanilla
Cream; heavy, whipped
Strawberries; Fresh
Gelatin; Unflavored,(1 env.)
Cream; Heavy, Whipped
Gelatin; Unflavored
Ice Cream; Vanilla
8oz tomato sauce & mushrooms
8 oz. cut green beans
8 oz. can crescent rolls
Egg,slightly beaten
Shortbread; See Recipe
TART ---------
Cantaloupe, very ripe
Sweet cream base #1
Ripe peaches; finely chopped
Heath Bars
Whole wilk
Ripe kiwis
White chocolate; chop coarse
Semisweet chocoate; chop
Pecan halves; chopped
Walnuts; chop coarse
Chocolate covered almonds;
Orange juice concentrate;
Sweet cream base
Oreo's; coarsely chopped
Peppermint extract
Ripe plums; peeled, chopped
Sweet cream Base
Sweetened condensed milk;
cold
Strawberries; halved
Champagne; chilled or spark
Nutmeg hearts; see recipe
Creme de cassis
Boysenberries
Flour, or up to:
COBBLER DOUGH ---------
Jell-o; any flavor, (1 pk)
Cream cheese; 1/2 cubes
Nuts; if desired
Cola; cold
Dark cherries;pitted drained
Low ft margarine, room temp
Egg whites, slightly beaten
Oats, uncooked
Devil's food cake mix
Can cherry pie filling
CHOCOLATE CUSTARD ---------
Toppings
Sliced almonds, toasted
Oreo cookies
Chocolate ice cream
Vanilla ice cream; softened
Chocolate fudge sauce
Blackberries, picked over,
rinsed & drained well
Unsalted butter, cold, cut
into bits
Blackberries, fresh
Pastry
Cream & sugar
Buttermilk; or sour milk
Fresh Blackberries
Blackberries for garnish
Mint leaves for garnish
Unsweetened blackberries
Fresh or frozen; mashed
Grated lemon peel (opt)
Crushed biscuits OR:
Cake crumbs
Milk; cold
Milk; heated to boiling
Fresh blueberries  -OR-
Dry-pack frozen blueberries;
Blueberries;fresh -OR-
Blueberries, 300 g
individually frozen,
unsweetened
Sugar,granulated
Lemon rind;grated
Egg;beaten
Whipped cream -OR-
Ice cream; opt
Ground Oatmeal
Hershey Bar, grated
Chopped Nuts (any kind)
9" cookie pie crust
Nestles Bon Bon Ice Cream
nuggets
Instant vanilla pudding
Green food coloring
Chocolate; melted
Whipping topping
4 oz instant vanilla pudding
Bourbon or rum
Brach's chocolate mints;
chopped, about 8 mints
Brach's chocolate covered
peanuts; finely chopped
Rum flavoring
Brown Sugar; Frimly Packed
Nuts; Chopped, If Desired
VANILLA SAUCE ---------
Pitted sweet dark cherries
Semisweet chocolate
Large instant choc. pudding
Large cool whip, thawed
Brownie mix
Toffee sprinkles
Unsweetened cocoa, divided
Cake and pastry flour
Fruit Jelly or Jam
Butter ,melted
Vanilla bean
slit and scraped, -=OR=-
Eggs; whole
Pecans; chopped, toasted
Maple flavoring
Whipping cream, unwhipped
Butter or margarine; softend
Lorna Doone cookies
Butter pecan ice cream
Vanilla instant pudding
Cool Whip
Heath Bars; frozen
Graham cracker crumbs
Soda cracker crumbs
Instant butterscotch pudding
Frozen Butterfingers
Zest of 4 lemons, grated
Zest strips for garnish
ELLIE COLLIN CMKD93F
Fresh raspberries*
Orange-flavored liqueur**
Cantaloupes
Raspberry sherbet
Cantaloupe; peeled,
seeded, cubed
Caramels
German sweet chocolate
Flour (sifted)
Brown sugar - dark brown,
Evaporated whole milk - (12
Golden Delicious apples -or-
White syrup
Brown sugar; lightly packed
(in Australia, they have
double cream, which is
thick)
Passion fruit, spooned from
shells and chilled
Paper cups
Cooking parchment
Waxed paper
Ice cream sticks (opt)
8 oz crushed pineapple
8 oz Cool Whip
To 6 cups diced apples
Small bag crushed peanuts
Dry milk powder
Honey graham cracker crumbs
Strip lemon peel
Prepared dried carrageen *
Sticks rhubarb **
Rosehip or redcurrant jelly
Solid shortening
Quick cook rolled oats
Yeast,active dry envelopes
Flour;unbleached up to 3
Raisins;seedless dark
Olive oil;or other for
Chayotes (about 6 ounces
Sponge cake or pound cake,
crumbled into fine crumbs,
Plus 2 tablespoons for
topping (see note)
Golden sultana or black
Softly whipped cream, barely
sweetened
Cheddar;Md, Shredded,1 1/2 C
Apples; *
Pineapple, Crushed, Drained
Maraschino Cherries; Chopped
Pear Halves; 2 Cns
Cheddar; Sharp Shredded
Pastry for two crust pie
Cake, angel food, prepared,
Cut into 1-inch cubes (6 c)
Cherries, drained and coarse
Gelatine, unflavored
Milk, skim, cold
Milk, skim, heated to boil
Refrigerated pie crust
Fresh or frozen cranberries
21 oz cherry pie filling
(3.4 oz) instant vanilla
pudding & pie filling mix
Frozen light whipped topping
Cherries; Tart, Fresh
Ladyfingers
Cream Cheese; *
Vaillla Extract
Almonds; Ground **
Pistachio Nuts; Chopped
Cherries; tart, fresh
Cream cheese; *
Vaillla extract
Almonds; ground **
---------garnish-----------
Pistachio nuts; chopped
Shaved plain chocolate
Fresh Bing cherries, halved
18-ounce jar or can
Envelope gelatin
Cranberry juice
Mini marshmallows
(1 stick) margarine, soft.
All-pourpose flour
Wilderness cherry or light
cherry pie filling-21-oz.
Vanilla ice cream; soften
slightly
8" cookie crumb pie crust
Whipped cream topping (opt)
Cherry puree
Dark-brown sugar, packed
Raisin Puree
Chopped bitttersweet
Toasted walnuts, optional
Sugar;divided
Vanilla or almond extract
Carrots, in 1/4-inch slices
Red potatoes, in 1/2-inch di
Celery, in 1/2-inch slices
Cooked chicken, cubed
Biscuit crust:
Unsalted butter, cut into bi
Shortening, cut into bits
Lg Egg
Egg wash:
Lg Egg yolk
(12 oz.)
Cut-up cooked chicken
Broccoli, thawed and
(8 oz. ea.) green chilies
Jack cheese, sliced
Cheddar cheese, sliced
Diced chicken or turkey
Mild salsa
Cantaloupe
Leches, drained
Cooked Chinese gooseberry
pulp
Boiled milk
Peanut butter; crunchy
Chocolate chips; semisweet
Corn flakes, slightly crushe
Unsweetened Chocolate
Semi-Sweet Chocolate
Instant Espresso
Pecan Halves
Walnut Halves
Semi-Sweet Chocolate, melted
Sq unsweetened chocolate
Amaretto/almond-flavor
Recipe Amaretto Frosting
Handful sliced almonds
Amaretto
Baking chocolate
Ounce unsweetened chocolate,
Dates, nuts, semisweet choc
Chips and candied or marasc
Cherries.
Glaze or chocolate glaze
Plus 1 1/2 ts Milk
Food color, if desired
Chocolate, semisweet
Pillsbury Chocolate Chip
Cookie Dough (large size)
OR homeade cookie dough
Marg; softened
Brown sugar, lt; packed
Corn syrup, lt
Chocolate chips; semi-sweet
Margarine Softened
Rolled Oats
Semisweet Chocolate Chips
Egg Whites; Large
Potato Chips; Crushed
Unsweetend Chocolate
Egg Yolks; Large,Beat Slight
Heavy Cream;Sweeten, Whipped
Semisweet choco, broken
Pkg choco-fudge cake m
Choco/fudge pudding mix
Mayonaisse
Semisweet or bittersweet cho
Large eggs, separated
Raspberry sauce
Sugar (to 4 tbsp)
One or a pair of the followi
Sauce bijou (cranberry/raspb
Bittersweet or semisweet cho
Dark rum (optional)
----filling-----
Strong coffee
Eggs, seperated
(23-ounce) brownie mix
Tia maria
----cake-----
Large marshmallows
(8 oz) cream cheese, soft.
HELLMAN'S (R) Real mayonaise
Semi-sweet chocolate chips,
Chocolate pie crust
Mint-Chocolate Chips;Nestles
Corn Syrup
Vanilla Ice Cream; Softened
MERINGUE ---------
Milk; Divided
Mint Chocolate Chips; *
Oreo cookies; crush in chunk
Ice Cream; mint choco-chip
Heath bars/Skors;crushed
Jars hot Fudge Sauce
Cool Whip; thawed
Egg Yolks; Large
Mint-Chocolate Chips; *
Confectioners' Sugar; Sifted
Egg Yolk; Large
Almonds; Toasted, Chopped
Chocolate Mint Chips; *
COOKIE ---------
Unsweetened chocolate melted
PEPPERMINT FILLING ---------
Confectioners sugar (sifted)
FROSTING ---------
Semi-sweet chocolate
Sugar; Divided
Half and half,scalded
Creme de menthe
Sugar; icing
Chocolate; melted (1 square
Butter; softened
MOUSSE FILLING ---------
Chocolate; 5 squares
Chocolate; 3 squares
+ 1 t. unsweetened cocoa
Part skim ricotta cheese
+ 2 t. chocolate syrup
Thawed frozen dairy whipped
topping
Dark chocolate, grated
Baking sodaa
Quick cooking oats
Oatmeal or:
Chocolate wafer crumbs
Peppermint ice cream; soft
Chocolate fudge topping
Light Cream
German Cooking Chocolate *
Large Beaten Egg Yolks
Whipped Cream (Opt.)
Blanched almonds, toasted
lightly
Framboise (or other raspberr
brandy)
Glaze:
Raspberry jam
Ganache:
Lemon leaves for garnish
Raspberries for garnish and
Condensed milk (14 oz.)
Chopped semi-sweet
Steamed boiled long-grained
Piece of semi-sweet chocolat
Sq Unsweetened Chocolate
Semi Sweet Chocolate
Chopped Candied Red Cherries
2-1/4-inch chocolate wafer
Cookies from chocolate wafer
Slice & bake cookie mix
(see index) or store bought
Whole smiling eggs
Teaspoons vanilla extract
Teaspoon baking soda
(1 c.) semi-sweet chocolate
Chips OR
(3 bars.) baking bars
(1-1/2 c.) white treasures
Baking pieces
Mascarpone or soft cream
Sweet wine
Expresso or very strong
Black coffee (approx)
Ladyfingers or 14 oz. angel
Food or sponge cake, thinly
RUM BUTTERCREAM FROSTING ---------
Sugar, superfine
Butter, clarified
Almonds, toasted, chopped
Vanilla wafers
Almonds, chocolate-covered
ALMOND CHOCOLATE MOUSSE ---------
Cream, heavy
Red cinnamon candies(seetip)
Apples,peeled, cored and
DH*Moist Deluxe White Cake
Light brown sugar,firmly
Frozen whipped topping(thaw)
Crushed red cinnamon candies
Mint leaves, for garnish
Large egg yolk
Cinnamon stick;
in small pieces
Vanilla bean; split length
Strawberry for garnish
Tablespoons cinnamon
Can sweetened condensed milk
Large eggs plus
Yolks of large eggs
THE DUMPLING ---------
A little extra cinnamon
Vegetable fat or butter
Black treacle
cored, unpeeled, grated
Carrot; grated
18" sq. clean cotton sheet
GINGER CREAM ---------
Crabbe's Green Ginger Wine
Small coconut
Small eggs, separated
Flan mold coated with
Caramel
Coconut cream (the thick,
Top part of a can of canned
Coconut, flaked
Cream of coconut
Coconut extract
Chocolate ice cream suace
Marachino cherries
Water; hot
Almonds; chopped, toasted
Brickle chips
Envelopes unflavored gelatin
Pumpkin (1-lb)
Candied kumquats (optional)
10X sugar
Pills. Slice'n Bake cookies
Vanill ice cream (1/2 gall.)
8-Oz Hershey Bar, grated
Blended Oatmeal *
All-Purpose Flour*
Cranberries, Halved
Cranberry jelly, canned
Flour; for dredging
Sugar; or to taste
Knox gelatine; unnecessary
Cranberries; more if desire
Egg whites; stiffly beaten
Yeast, rapid rise
CRANBERRY ORANGE NUT FILLING ---------
Orange segments, chopped
Nabisco 100% bran
Pecans, toasted and chopped
Confectioners' Sugar Glaze
Cran-raspberry sauce
Pate sucree' recipe
Dark brown sugar, firmly
8-ounce pkg's cream cheese,
Chocolate -sweet baking
Butter /margarine - softened
Cream cheese - softened
Pecans or walnuts-chopped
Sunshine vanilla wafers
Thank You Cherry Pie filling
Butter size of a nutmeg
Package silken tofu
Arrowroot powder/cornstarch
Fructose/sugar
Instant coffee granules
Cream-filled chocolate
cookie crumbs
Chopped pecans, divided
Cream cheese (8-oz.),
(14 oz.)
Chocolate flavored syrup
Frozen whipped topping,
thawed (8-oz.)
9" unbaked deep-dish pie
(4 oz) whole green chilies
Monterey Jack cheese, cut
Into 1/2 x 1/4" strips
(10 3/4 oz) condensed
Creamy onion soup
Dash white pepper
Short grain rice, uncooked
Nutmeg; -=OR=-
Unsweetened chocolate, chopp
Magarine or butter
Nuts, chopped & toasted
Bittersweet chocolate, chopp
Fresh sliced peaches
Fresh strawberries
Chocolate -1 oz squares
Chocolate morsels, melted
Powdered sugar - sifted
Butter or margarine- melted
Creme de Menthe - green
Walnuts - finely chopped
Creme de Menthe
Crushed Pineapple & Juice
White Corn Syrup
Vanilla Ice Cream
Green Coloring
Pinches of salt
Pillsbury Crescent rolls
Extract, vanilla
Nuts, ground
Loaf french bread
Frozen pina colada drink mix
Large bananas; sliced crossw
Aisins
Pineapple; crushed w/juice
Lemon peel; grated
Fresh mint sprigs
Butter, cut into small
Dried beans, for weighting
down pastry shell
----------crust------------
Jell-o; (3 pkgs.), *
Pineapple juice; hot
Pinapple; crushed, drained
Pecans; finely chopped
---------filling-----------
Lemon jell-o; (1 pkg.)
Unflavoured gelatin
Rind of lemon and lime
Strawberry soda (Big Red)
Frozen strawberries; thawed
To 6 cups flour
Dry yeast or 1 ounce fresh
Whole eggs or 6 egg yolks
Ground cardamom seeds
Cold milk (approximately)
Butter, firm, but not ice
Heavy cream; well-chilled.
Eggs; room temperature.
10x sugar
Butter or margarine,softened
Apples, peeled, finely chopp
Chopped Dates
19.8 oz fudge brownie mix
Coffee liqueur
3.5 oz each instant choco-
late pudding (can use local
Chocolate-covered toffee
candy bars (like Heath or
Skor)
12 oz frozen whipped topping
Tapioca; small pearl
Whole cream
Sugar; brown
Vanilla; madagascar bourbon
Slices (1/2 oz each) fat
Free marble poundcake.
Strawberries, divided
Drops red food coloring
Reduced calorie nondairy
CAKE LAYERS ---------
melted and cooled
Buttercream:
Instant espresso, dissolved
in
GANACHE ---------
ASSEMBLY ---------
Apricot preserves, heated to
lukewarm
Chocolate coffee beans for
decoration
Glutinous rice powder
Chinese brown slab sugar
(sticks)-
Sweet red bean paste
Baking cocoa
Chopped nuts, optional
Chocolate chips (8 oz.)
Crisp rice cereal
Sugar + 2 tbls; divided
Natural almonds; chopped
Semi sweet chocolate, melted
White cho. cut 1/2 in pieces
TOPPINGS ---------
White chocolate, melted
Semi sweet chocolate melted
Strawberries, hulled
601 calories
7 g protein
69 g carbohydrate
35 g fat
125 mg cholesterol
566 mg sodium
*pastry
Pkg cream cheese, softened
Vanila
Pkg whipped topping,
Thawed (about 4-3/4 c)
Almond liqueur
Pureed strawberries
about 3 pints fresh
Cranberry juice cocktail
Fresh squeezed lemon juice
Seasonal fruit
Softened vanilla ice cream
Pumpkin pie mix
Tart Pastry:
Sifted all purpose flour.
Egg Custard Filling:
Whole extra large eggs
Extra large egg yolks
Eggs - beat until light
and fluffy
BEAT IN SLOWLY ---------
BEAT IN ---------
STIR IN MIXTURE OF ---------
(or 3 cups of milk)
12 oz French bread cubes 1"
RUM SAUCE ---------
Gelatine,unflavored
Eggnog,chilled
Almonds,ground
Mandarin Oranges,drained
Coolwhip to taste
Butter-softened
Brandy extract
SUGAR MIXTURE ---------
Sugar or colored sugar
10" shortcrust pastry case
- thoroughly blind-bakec
Thin-skinned oranges
Honey and sugar
Fromage blanc (or see note)
OR- Low-fat soft cheese
Pillsbury Date or Cranberry
Quick Bread Mix
TRIFLE MIXTURE ---------
To 1/2 cup orange-flavored
liqueur or orange juice
(3.5 oz) vanilla pudding &
pie filling (Not instant)
Jar (12 oz) (1 1/2 cups)
orange marmalade or peach
preserves
Jelly roll, yellow cake,
Or lady's fingers
Carton of whipping cream
Box raspberry Jell-O
Package frozen raspberries
Package Bird's English
Custard powder
Or vanilla pudding
Heavy cream; whipping cream
Meringue shells;crushed
Egg whites; at room temp
Chocolate, bitter squares
Chocolate, semi-sweet square
Broken nut meats
(#2) fruit cocktail, drained
Ripe Figs
Sure Jell
Bottle dry white wine
Continuous lemon peel spiral
Fresh figs
Lightly whipped cream
Oranges; large
Small Yellow Cake layer
Ice Cream or Sherbet
Clay Flower Pots
Large Soda Straws
Meringue
Refrigerated pie crusts;
ready to bake
287 calories
3 g protein
42 g carbohydrate
0 cholesterol
347 mg sodium
FRUIT BASE ---------
Thinly sliced pared tart
Margerine, softened
Egg whites OR 1/2 cup
Cholesterol-free egg
Product
Bisquick Reduced Fat
STREUSEL ---------
Firm margerine
(9-in) pre-cooked tart shell
preferably Golden Delicious
Sugar (or more if needed)
=OR=- Dark Rum or Cognac
Egg; separated
Light cream -OR- half & half
Fresh apricots; diced
about 3/4 lb
Fresh corn Kernels
Light brown sugar; packed
(1-1/2 pts) Half-and-Half
(NOT evaporated)
Pureed or mashed fresh fruit
(peaches, strawberries,
Bananas, raspberries, etc)
Food coloring, optional
Fresh pineapple;
crushed finely
Mint leaves; crush finely
Banana, quartered
Double action baking
Vanilla ice cream OR
other flavor
Crushed cornflake OR
Large Marshmallows
Unsweetened Chocolate,
Milk Chocolate, Chopped
Pure Vanilla Extract
Butter/margarine, softened
Brown sugar, firmly
Pumpkin -cooked, mashed
Maple frosting recipe
Maple extract
Nectarines; cut in chunks
Almonds; chopped
Additional nectarines; slice
Pineapple; crushed
Cream; whipped
Crushed pineapple; large ca
Cherries; 25 cent bottle
Pecan nuts; chopped
Evaporated milk, chilled
HoHo cakes
Ice cream, 1 qt each of 2
different flavors, any
you choose
Oreo cookies; crushed
Hot fudge sauce
Chocolate shavings
Dark chocolate ice cream
Cinnamon sticks
To 24 ladyfingers; split
1.4oz Heath Bars; frozen
Cream de cacao
Lemon Juice OR Lime Juice
( 1 C) Whipping Cream
(14 oz) Sweetened
2-litre bottle OR
(12 oz) cans carbonated
Beverage, any flavor
Fruit of choice
Peach Preserves
Sweetened fruit
Gelatine
Banana; mashed
Fruit cocktail
Sliced apples, pears, etc *
Brown Sugar, packed
Fruit Preserves
Sliced Almonds, toasted
Ice Water
Kiwi, peeled and sliced
Thinly sliced Strawberries
All purpose Flour
Thinly sliced Banana
CHEESE TART SHELLS ---------
American Cheese Spread;1 Jar
Navel Oranges;Peel & Section
Pineapple; Crushed, 1 Cn
Pineapple-ylw candy'd,chop'd
Cherries, red
Cherries,grn candy'd,chop'd
Raisins, golden
Ground cimmamon
Plus 1 Tbsp brown sugar
Egg yolk, at room
Nectarines and/or plums,
Pitted and diced
+ 2 Tbsp. self rising flour
+ 2 tsp.sugar
Fine semolina
Vanilla extract; opt
Commercial filo sheets
Butter; melted & hot
Lemon or orange (peel only)
Fine brandy or cognac (opt.)
Chocolate, unsw. baking
Oil or Butter
NECTARINE MOUSSE ---------
Nectarines
Peach schnapps
Heavy cream, well chilled
Genoise cake (see recipe)
PEACH SYRUP ---------
PEACH GLAZE ---------
Peach preserves or jam
Sweet chocolate; melted
Light cream -OR- Half & Half
Frozen red raspberries;
thawed and drained
Whipping cream; whipped and
Chocolate kisses
Butter; No Margarine
CHEESECAKE ---------
Cottage Cheese; 1 1/2 lbs
Vanilla Extract; Real only
BROWNIE LAYER ---------
Germans sweet chocolate
CREAM CHEESE TOPPING ---------
Allspice; Ground
Ginger snap cookies
Can libby's pumpkin pie mix
Crush peanut brittle
To 3 pounds fresh rhubarb
Lumps "ginger in syrup" *
CRUMB TOPPING:
Chilled unsalted butter, cut
into small pieces
Melon rind
Lemon flavoring
Pears
White grape juice
Evaporated milk (5 ounces
Each)
Box vanilla pudding (3
Ounce size)
Cinnamon to taste
Tart green gooseberries
Caster sugar (or more)
Fromage blanc or quark
OR- creamy Greek yoghurt
Plain flour for kneading
Icing (confectioners') sugar
Ground cardamom (optional)
Finely chopped pistachios
Large strawberries with
stems
Ghirardelli Sweet Chocolate
Few grains salt
Graham crackers; crushed
Coffee cream
Dates, pitted an chopped
Marshmallows, diced
Graham wafers; rolled fine
Pineapple; small - crushed
SOUFFLE ---------
Warm whole milk
Egg yolks, large
Grand Marnier or Cointreau
Egg whites, large, room temp
CREME ANGLAISE ---------
Sugar (short)
Milk (short)
Persimmon pulp
Beet or cane sugar
Well-drained, diced peaches
ENVELOPES ACTIVE DRY YEAST
LUKEWARM WATER
EVAPORATED MILK WITH ENOUGH
WATER ADDED TO MAKE 2 CUPS
EGG YOLKS PLUS ONE WHOLE EGG
SLIGHTLY BEATEN
GRATED LEMON RIND
SIFTED FLOUR
SOFTENED BUTTER AS NEEDED
Topping
Poppy Seed Filling
Vanilla Crumb Wafers
Pecan Meal Or Finely Chopped
Cream Cheese Filling
Sweetened whipped cream
Eggs, or 3 egg yolks,
slightly beaten
Sugar (white or brown)
Raisins, Optional
Eggs, Optional
Granny Smith apples, peeled
and cored
Lemon juice, lime juice or a
Grape juice
Egg yolks, slightly beaten
Lemon; Grated Rind Of
Lemon; Juice Of
Quick Cooking Tapioca
Grape-Nuts
Grapefruit juice
Grated grapefruit rind
Sliced fresh strawberries
Whole strawberries for
Thin strips lemon peel,1-2"
Large ruby/yellow grapefruit
Citrus leaves,rinsed/patted
Gin or orange juice
(12 ounces) semi-sweet
White creme de cacao
Coarsely chopped almonds*
Coarsely chopped cashews
Coarsely chopped pistachios
Chilled whipping cream
Mixed fresh fruit*
Large ripe peaches
(10-oz) pkg frozen
raspberries in light syrup,
slightly thawed
Peaches, peeled, halved and
pitted
Sized ripe guavas
To 6 ts sugar
Heavy cream NOT
ultrapasturized
Fresh guava puree
Yeast; Dry Active
Milk; Scalded Then Cooled
Lemon; Rind Of, Grated
Almonds; Ground (2 oz Pk)
PASTRY:
Cottage cheese and oil
Pastry (2)
FOR BRUSHING THE PASTRY:
(50g) soft butter or marg.
(100g) candied lemon peel
(diced)
(100g) almonds (blanched
And finely chopped)
Sultanas (washed and well
(heaping) sugar
Vanillin sugar
Bottle oetker rum flavor
Drops oetker baking
Essence, bitter almond
Flavor
FOR BRUSHING THE RING:
A little tinned milk
Coarse semolina (farina)
Blanched pistachio nuts
Blanched, slivered almonds
Ground cardamom (or more)
Rose water (or more)
Add'l pistachios or almonds
Ham, cooked, chopped fine
Green apples, chopped
Onions, chopped fine
Cube bouillon (dissolved in
1 c water)
Potatoes, cooked and mashed
Rum or brandy
Oil; olive or otherwise for
Confectioner's or icing
Melted butter (unsalted)
Cake Flour; Sifted
Hazelnuts (Filberts);Ground*
Fresh Strawberries,If Desire
Servings
Cooking apple, pared and
Flour, tapioca or sago
3 1/2 oz. can coconut
Milk; hot
Hazelnuts; ground filberts
CUSTARD SAUCE:
RASPBERRY SAUCE:
Raspberries; frozen,
Thawed and drained
Cherry flavor liqueur;
If desired
Hazelnuts (about 4 oz)
Stick butter, unsalted, room
temp
Lemon, grated zest of
All purpose flour, plus 2
Tbsp
Hazelnuts, chopped
KIWI SAUCE ---------
Kiwis
FINALLY ---------
Raspberries, fresh
Toasted & husked hazelnut
Well-chilled whipping cream
Amaretto liqueur
Yolks only-room temp egg
red seedless grapes
White only egg
Sprigs mint
Pineapple, cubed 1-inch
Muscat dessert wine
Hulled strawberries
Hazelnut liqueur
Eggs separated, room temp
Hazelnuts
lightly toasted & skinned
Egg whites; room temperature
HAZELNUT PRALINE BUTTERCREAM ---------
Egg; (whole)
softened & lightly beaten
Hazelnut Praline; (below)
HAZELNUT PRALINE ---------
Hazelnuts or filberts,
toasted and pulverized
Toasted whole hazlenuts or
filberts for garnish
ICE CREAM ---------
Heath bars; chopped
CARAMEL SAUCE ---------
Unsalted butter; cut into
BROWNIES ---------
Semisweet chocolate; chopped
Unsweetened chocolate; chop
Heath bar; chopped
+ 2 tb
about 6 1/2 ounces
Heath Bars, 1 1/8 oz ea
Cream, heavy or whipping
Milk, whole
Fresh strawberies
(85gr) jell-o strawberry
jelly powder
Brandy *
Orange liqueur *
Envelope Dream Whip dessert
topping (prepared)
Angel food cake (store
bought, homemade, mix,
whatever)
Envelope whipped topping mix
To 6 oz cartons non-fat
strawberry yogurt
Kiwi fruit, sliced
Toasted slivered almonds
Pet milk
FOR BRUSHING PASTRY:
(100g) soft butter or
(150g) sultanas (washed and
Well drained)
Packet Vanillin Sugar
Bottle Oetker Rum flavor
Essence, Bitter almond
FOR BRUSHING THE ROLL:
A little milk
ICING:
(150g) icing sugar
(or 2 tb) hot water
FOR DECORATING:
(15g) almonds (blanched and
Cut lengthways into spikes
Syrup, because that is the
proportions. I have arrived
at this
Hersheys cocoa
Divided sugar
Ground blanched almonds
Cranberry or cran-raspberry
juice cocktail
Blackberry brandy or kirsch
(cherry brandy)
Or orange juice
Envelope plus 1 1/2 tsp
unflavored gelatin
Red or black plums, pitted
and chopped (5-6 medium)
Fresh peaches, peeled,
pitted and chopped (4-5
medium)
Fresh blackberries or black
or red raspberries
Thin-sliced homemade-style
white bread (such as
Whisky
Gamar id-din *
Cornflour starch
Whole cardamom seeds
Mixture of crushed walnuts,
crushed almonds, raisins,
pine
Fat-free Cream Cheese (8oz)
Non-fat lemon yogurt
Lite whipped topping
(not evaporated milk)
Fresh strawberries, mashed
or pureed
Half & Half OR
Heavy cream OR
Milk OR
Vanilla bean** OR
To 2 Ts almond extract
Semi-sweet mini-chips
(14 oz) caramels
German chocolate cake mix,
or light chocolate cake mix
Bread cubes
Heavy cream.
Apples; Lg, *
Granola Type Cereal
Dates; Pitted
Almonds Or Walnuts; Chopped
Apple Juice Or Water
Toasted oats (below)
Whole or skim milk
*each* baking soda, salt
Grated Lemon peel
Walnut flavoring
Cooking Apples; Med.
Regular Margarine Or Butter
Plain gelatine
Cayenne Powder
Whole Natural Almonds
Coarse Salt
Egg, well-beaten
Apples, sliced & pared
Bing cherries, well drained
Royal Ann cherries, drained
Peach slices, well drained
Pineapple chunks, drained
Mandarin orange sections
Light raisins
Crystallized ginger, minced
Curry powder (optional)
Rum (brandy, sherry, GM)
Env. Instant Cocoa Mix
Ice Cream *
Semisweet chocolate, chopped
DOUBLE HOT WINE SAUCE RECIPE ---------
FOR MORE GENEROUS SERVINGS ---------
Finely chopped dried figs
HOT WINE SAUCE ---------
Dry Marsala wine,
Sherry or port
Regular marshmallows
Broken milk chocolate bars
with almonds (2 1/2 oz.)
Coarsely crushed vanilla
wafers
Pastry (1)
Currants (washed and well
FOR BRUSHING:
Hunza Apricots
Thick plain yogurt, Greek or
Home made
Hydrox cookies, crushed *
Mint or peppermint flavoring
Gelatine; unflavored
Pinch of Salt
Instant pudding mix
Qt. milk
(NOT evaporated milk)
(1 pint) whipping cream,
whipped
(5 inch) taco shells
Ice cream, any flavor
(preferably in a
cylindrical container)
Morello cherries; pitted
or other if these not
available (maybe Bing)
reserve the stones
Eggs; yolks only
Crushed peanuts
Non-dairy whipped topping
Package instant chocolate
pudding
THE CAKE
Pureed pumpkin
Mixed pumpkin pie spice
THE FILLING
Cooked pureed pumpkin
Can chocolate-flavored syrup
Milk or light cream
Butter/marg. (2 sticks)
Butter flavored Crisco
Bananas, sliced
Whipping cream, chilled
Sugar, confectionary
Cooked diced chicken
Peas and carrots
Mushroom pieces
Ham,smoked fully cooked, cut
Tomatoe paste
Sm. curd creamed cot. cheese
Gr. beef; cooked; drained
Mozzarella; shredded
Zucchini; chopped
Eggplant; chopped pared
Margarine ;or butter
Thyme; leaves
Monterey jack cheese; shred
Fresh broccoli or caulif.*
Fresh coconut, grated
Tart apple, peeled, cored,
and thinly sliced
Butter [I've tried
margarine, but it doesn't
taste the same]
Unroasted pistachios
Powdered saffron
Blanched almonds sliced and
toasted
Unsalted cashews and toasted
Whole cardamon seeds shelled
Juice of one Lemon
Rice, uncooked
Milk (whole or 2%)
Saffrom (optional)
Cardamoms, whole
Currents
Butter or margarine,cold
Water,cold
Vanilla pudding(3 3/8oz)
Mandarin-orange sect.(11oz)
Kiwifruit,medium
Strawberries,large
Grapes,green,seedless
Chocolate square,unsweetened
;Water, hot
Short pastry
rolled out
to about 1/8-in thickness
to sprinkle on
rolled pastry
Apricot jam; warmed
such as
Pears and so forth
Lemon, juice only
Dry unsweetened cocoa
Sugar ( or use artifical
sweetener)
Grated milk chocolate
Cream, approximately
Lemons, juiced thoroughly
Lemon rind, grated--opt.
Instant chocolate pudding
Strawberries, fresh, sliced
Candy bar, chocolate
Large Egg Yolks
Vanilla Bean, split
Jack Daniel's Whiskey
To 8 oz bottle corn syrup
Yellow and red food coloring
Box vanilla wafers
Bananas (3-4) large
Eggs (separated)
Sugar for meringue
Butter 1 t lemon juice
Jam or preserves
Uncooked long-grain white
rice
Strip fresh lemon peel
=(1"x3")
Strip fresh orange peel
=(1" x 3")
Pinch of cinnamon
Custard Sauce (recipe
follows) or whipped cream
Milk (approx)
CINNAMON TOPPING:
Cinamon
Currants or chopped raisins
Eagle Sweetened Condensed
Milk (14 oz)
Half-Half
Fresh Mint (Garnish)
170 gram jello jelly powder
85 gram jello jelly powder
Package raspberry JELL-O
Ginger, powdered
Boiling eater
Drained, crushed pineapple
Jell-o chocolate flavored
instand pudding
Tub chocolate Cool Whip,
Chcolate sandwich cookies,
Seven ounce plastic cups
Gelatin PLUS
Kiwi fruit, peeled and
White grapes
Pear, cored, peeled and cut
into 3/4" squares
Tangerines, peeled and
sectioned, membrane removed
(12 oz) can frozen grape
juice concentrate, thawed
(1 can) water
Water,boiling
JELL-O Brand gelatin (sm)
Milk,cold
JELL-O Vanilla Pudding (sm)
Sweet or semi sweet baking
chocolate, melted with
Unsalted butter (6 Tb)
Heavy cream (make sure it's
the heavy variety)
Instant (finely ground)
Junket
Junket tablets
SYRUP ---------
Lemon; strained juice only
CHOUX PASTRY ---------
Almond essence
Oil; for shaping and frying
Whipped cream or kaymak
(kaymak is clotted cream)
BROWNIE ---------
Chocolate, unsweetened
Coffee, instant crystals
ICING ---------
Chocolate, unsweetened; chpd
Corn syrup, light
Chocolate chips, semi-sweet
Seni-sweet chocolate
Sifted cake flour
Pecans, chopped med. fine
Macaroon cookies
Crushed pineapple, in juice;
Shredded coconut; toasted
Butter (1/2 Stick)
Box of Powdered Sugar
Nonfat yogurt cheese*
Jello lemon pie filling
Prepared dream whip topping
(heaping) flour
(heaping) Sour Cream
Prune Butter
Converted rice
Red seedless grapes
Garnish red seedless grapes
Julienned lemon peel
Heavy cream; well chilled
Creme de cacao
Mashed ripe kiwi
(about 5 small)
Whole kiwi
Whole milk, very
Hot
Whipping cream,
Kiwi fruit; pared
To 3 ice cubes
Kiwifruits; pared
Unflavored Gelatin
Fruit juice, chilled
Fruit juice, heated
Fruit filling (see below)
PINEAPPLE FILLING ---------
(9 oz can) crushed pineapple
APRICOT FILLING ---------
Creamed cottage cheese,
Small curd
Margarine (4 sticks)
Solo canned filling
Preserved kumquat
Diced pecan
Room temperature butter
Basket fresh strawberries
with stems
Squares white or bittersweet
Puff pastry - fresh or
thawed frozen
Apples - Golden Delicious,
peeled, cored,
Quartered and tossed with
Stick unsalted butter -
melted (1/4 cup)
16 oz. Jar Whole Spiced*
3 oz. Pkg. Cream Cheese**
Milk***
Red Food Coloring****
Chopped, Toasted Pecans
Bunch Parsley or Watercress
Cinnamon powder
Allspice powder
Large pearl tapioca
Chopped English walnuts
Whipped Cream Topping
Lavender leaves and flowers
Crystallized ginger; chopped
Heavy whipping cream; cold
FOR GARNISH ---------
Lavender flowers
White sugar (125 mL)
Shortening (30 mL)
Cocoa (30 mL)
Baking powder (10 mL)
Flour (250 mL)
Salt (2 mL)
Warm milk (125 mL)
Brown sugar (125 mL)
Cocoa (45 mL)
Boiling water (500 mL)
Butter or margarine (15 mL)
Almonds, Ground
ALMOND GLAZE ---------
Jar (4-ounce) baby food
Pear puree
Grated zest of 2 lemons
Kiwi fruits, peeled and
Cut into thin wedges
Papaya balls
Lemon zest rose, optional
Lemon leaves, optional
Hellman's (R) real mayonaise
Graham cracker pie crust
Almond paste (1/4 cup)
Chilled butter
LEMON FILLING:
Sugar Lemon Glaze
Yeast 1/4 cup sugar
Salt 1/4 cup water
Milk 2 tbsp. lemon juice
Butter Heat 5 min. until
syrupy
Box lemon cake mix
Lemon ice cream
Meringue:
Sweetened lemon flavored
gelatin
Crushed macaroons
Maraschino cherries, well
Chopped, blanched almonds
Inch size bread cubes
Grated rind 1 lemon
Lemon Sauce
Sugar + 2 Tbsp
Eggs, unbeaten
LEMON CREAM FILLING ---------
Lemon pudding and pie mix
NUT CRUNCH ---------
Walnuts or almonds
Fresh lemon juice; PLUS:
Eggs; separated, room temp.
Sifted confectioners' sugar
Unsalted butter; room temp.
Lemon flavor gelatin
Pie filling, canned
Fruit, fresh
Fruit, canned, drained
Lemon yogurt
Fresh strawberries optional
Lemon balm leaves; chopped
Nectarines; ripe freestone
peaches
Lemon balm leaves
for garnish
Lemon grated rind of
Lemons; juice
Lemon; rind - grated
Coarsely grated lemon rind
GARNISH;
Kiwi fruit
Frozen raspberries, slightly
LEMON PAVLOVA
Of cream of tartar
Finely grated lemon rind
Salt, divided
SECOND LAYER
8 oz pkg cream cheese
THIRD LAYER
Lemon pudding and pie
filling
FOURTH LAYER
Chopped preserved figs, and
Juice 2 lemons
Corn-starch
Half and half; scalded
Lemon juice; fresh squeezed
Rice; cooked/cooled
Nutmeg; fresh grated
Diced fruit
Pieces stem ginger, chopped
Kiwifruit, peeled, cut in
fourths, then sliced
Stem ginger syrup
Lemon twists
Stem ginger slices
Cookies
Sweetend Condensed Milk
Yellow Food Coloring (Opt.)
(1 pt) Whipping Cream
A-P flour
GLAZE:
Graham crackers, crushed to
Can evaporated milk (14 1/2
Sprig fresh spearmint (4-6
leaves)
Juice of 1 lemon and small a
mount of fine cut peel
Package frozen raspberries,
thawed, or 1-1/2 cups fresh
raspberries.
Candied violets (optional)
Lemon, juice and grated rind
Lemon; juice - rind - grate
Lemon, rind of
Sweet flan pastry
Butter and flour for the
tart tin
Juice of 3 lemons
Juice of 1 orange
SNOW ---------
Envelope Unflavored Gelatin
Instant Tea, Lemon Flavored
STRAWBERRY SAUCE ---------
Halved Strawberries
Currant Jelly Or Lemon Jelly
Plus 2 tbsp sugar
Plus 1 tbsp unsalted butter,
Imported white chocolate,
CAKE
Plus 2 tbsp milk
Unsalted butter, room
LEMON ---------
Packaged baking mix
Lemon instant pudding and
pie filling, dry
(4 serving size)
Glaze (see below)
Envelope (1 oz) gelatin
Firmly packed dark brown sug
Additional flour (see direct
16oz can Libby's pumpkin
Grnd Cinnamon
Grnd ginger
Grnd cloves
9 " pie shell
Fresh lichees fruit
RASPBERRY SAUCE ---------
Licorice toffees (about 6
Carton whipping cream
PUDDING BASE ---------
Egg yolks - slightly beaten
Lemon rind - grated
Well-strained lemon juice
Whipping cream; well-chilled
BLACK CURRANT SAUCE ---------
Frozen black currants
Milk, or more as needed
Green creme de menthe
Envelope (about 2 oz)
dessert topping mix
Squares ( 4 oz.) unsweetened
Eggs, PLUS 1 egg yolk
LINZER DOUGH ---------
Ground, blanched almonds
Raspberry preserves
Baskets fresh raspberries
Toasted, sliced almonds
CHEESE LINZER TORTE ---------
Fresh eggs
Fresh oregano
Rose water (may be doubled)
Red food coloring
Chopped, toasted almonds
Apples, pared, cored and
Sifted all--purpose flour
Milk (about)
Unsweetened concentrated
Apple juice, thawed
Finely chopped macadamia nut
Pie shell, short crust, 10"
Heavy cream, chilled
Macaroni or spaghetti
Lemon rind, grated (or other
flavouring)
Sweetened cherry flavored
Chopped maraschino cherries
Thin cream
Crushed almond macaroons
Macaroons
Ripe large peaches
Crisp almond macaroons
To 2 tblspns cognac, Kirsch
or raspberry brandy
Thinly Sliced Oranges
Diced Pears
Cubed Bananas
Frozen Raspberries
MacIntosh apples, peeled,
cored and cut into large
Cold unsalted butter, cut
Of Salt
Cold Butter or margarine
FILLING
Jam
Cottage cheese, sieved
Ground or finely chopped
Almonds 2 Eggs
TOPPING
Confectioners sugar, sifted
(10oz) mandarin orange
segments
(85 gr) Jell-o cherry jelly
Halved green grapes
Jell-o lemon jelly powder
Canned or dairy eggnog
Envelope Dream whip dessert
Large mangoes,firm-ripe
Large orange,cut into wedges
Half-ripe mangoes
Mango puree ( from 4 mangos
)
Of sour cream
Mango
Egg yolk; beaten
Ripe mangoes
until stiff
Shelled roasted pistachios
Spartan Apples
Sultana Raisins
(1 tablespoon) unflavored
Hot maple syrup
Maple sirup
Pecanse; chopped
Gelatine; granulated
Cooked long-grain white rice
Maple syrup; PLUS:
Broken walnuts
Ice cream:
Maple syrup; pure
Vanilla beans; split
Sable rafts:
Unsalted butter; room tempe
rature
Flour; all-purpose
Whipping cream; well chilled
Crushed gingersnap crumbs
Maple candies (optional)
Granulated maple sugar
Chopped hard maple sugar
Egg whites, at room temp
Cream of wheat
Apricots, fresh
Cinnamon sugar
Sticks (1 cup) butter
To 2 3/4 cups flour
Fresh sliced peaches,
Covered with sugar (about
1/2 cup)
Pillsbury yellow cake mix
(without pudding)
(1 stick) butter or
Margarine.
Granulated, or powdered
Grated rind and juice of 1
lemon
Baking-powder
Marshmallow cream
Sweetened orange flavored
Thawed Cool Whip topping
(3 oz) pkg Jell-o Lemon
flavored gelatin
(3 oz) pkg Jell-o Lime
(11 oz) can mandarin orange
segments, drained
Brownies:
Shortening; softened
Coffee; instant
Icing:
Coffee;strong
Chocolate; semisweet (2 sq)
Pure icing sugar
Milk chocolate, melted
Flaked almonds, toasted
200 g roll prepared
marzipan, chopped
Milk chocolate, grated
Mocha Sauce:
Carton thickened cream
Dry instant coffee
Mascarpone (Italian cream
Min to prepare
Preheat oven to 375F
Finely minced raw onion
Dates; chopped, pitted
Matzahs
Tart Apples, peeled, cored
Coarsely chopped Almonds
(I've used walnuts, even
left 'em
Out)
Butter ; softened
Cinnamon; ground (or more)
Oranges' strained juice
Flour; all purpose (or more
Ripe honeydew melon
Pieces stem ginger, thinly
Fresh grated nutmeg to taste
half, sliced
Lychees, peeled, seeded
Strawberries, cut in half
Black grapes, cut in half,
Fresh mint sprigs (opt)
Midori melon liqueur
Baked 9-inch deep pie shell
Grand Marnier or other
orange liqueur
MERINGUE
Egg whites at room temp.
LEMON SAUCE
Cut-up fresh fruit
Garnish:  Mint leaves
Semisweet chocolate, melted
(300 gram) unsweetened
frozen raspberries, thawed
Inch meringue shells
frozen raspberries
Egg whites,at room temp.
CHOCOLATE SYRUP ---------
1% milk
MERINGUE:
Egg Whites, Room Temperature
(85gr) JELL-O Strawberry
Diced peeled apple
Whole berry cranberry sauce.
HALF AND HALF
CHOCLATE SYRUP
ALMOND EXTRACT
CORNMEAL PASTRY dough
cheese with jalapeno
Pepper (8 ounces)
Shredded sharp Cheddar
cheese (8 ounces)
Tomatoes (1 1/4 pounds)
cored, seeded,
Cut into 3/4-inch cubes (3
cups)
Zucchini (3/4 pound), thinly
Red or green bell pepper, in
(coriander)
Oranges, pared and sectioned
Ground nuts
Pure Vanilla Extract\
Imitation Brandy Extract
Imitation Rum Extract
Large Red Baking Apples
Gjetost Cheese, 1 c shredded
Fine coconut
Peppermint flavoring
Milk chocolate, fine chop
Unsweetened chocolate,chop
Semisweet chocolate,finechop
Milky way candy bars
Whipping cream, divided
pudding mix
(3.9 oz) instant chocolate
fudge pudding mix.
Whole millet, rinsed
Ripe peach or 1 - 2 ripe
nectarines, pureed
To 1/2 ts ground cinnamon
To 2 tb almond oil
Pure almond extract
Chopped, toasted almonds,
Ripe peach or 1 nectarine,
Long loaf french bread
Flour-dusted raisins
Jigger of whiskey or rum
Mimosa blossoms
Sugar (less 1 tablespoon)
Light flower honey
Bottled mincemeat
Finely grated orange rind
Dark rum or brandy
Chopped walnuts or almonds
Hershey's Mini Chips
Marshmallow Creme
To 2 Tbs. HOT Water
Mint Leaves, washed and
patted dry
Superfine Sugar
Bittersweet Chocolate,
Unsalted Butter, room
Mint Extract
For the Creme Anglaise:
Creme de Cacao
(less if desired)
Mint flowers
Double cream; -OR-
Green food colouring (opt.)
TO DECORATE ---------
Mint leaves and flowers
Cantaloupes, peeled, seeded
and cut into 1/2 inch cubes
(about 4-1/2 lbs.)
Medium-size peaches, peeled,
pitted and sliced (about
1-1/2 lbs.)
Slivered toasted almonds
Ornage juice
Chopped mint
Walnut Halves; Optional
Quick-cooking or instant
oatmeal, uncooked
McIntosh Apple
Can Pitted Cherries
Unsalted Chopped Mixed Nuts
BRANDIED CREAM ---------
Lychee fruit with juice
Canned mandarin oranges
Grass jelly
Instant coffee granules or
FROSTING:
Sifted confectioners' sugar,
In. coff. powder No crystals
Milk chocolate - imported, c
Coffee ice cream; softened
Chocolate ice cream; soften
Coffee flavored liqueur
Toffee bars; crushed
Chocolate sauce
Eggs whites only
Coarsely chopped semisweet
Chocolate coffee beans
Hot milk or 1 c milk and 1 c
leftover brewed coffee
Instant coffee (if not using
brewed coffee)
Or 4 oz semisweet or
bittersweet chocolate,
preferably imported,
Square unsweetened chocolate
32% cream, whipped
Sugar (opt)
Vanilla (opt)
Superfine Arborio Or Roma
Grated Lemon Zest
High Quality Candied Citron
Finely Diced Or:
Blanched Almonds, Toasted &
Margarine or shortening
Teaspoons baking soda
Teaspoon salt
Teaspoons ground cinnamon
Teaspoon ground ginger
Teaspoon ground cloves
Teaspoon ground allspice
Water or apple cider
Light-colored molasses
unsweetened chocolate,
Vanilla, divided
Dark rum, brandy or bourbon
Bread Cubes
Bananas (large)
Crisco
Popsicle sticks
Semisweet chocolate, cut in
small chunks
Butter; soft, unsalted or
Sweet (1 stick) cut into
Jello instant pudding (4 oz)
COLD milk
Thawed Cool Whip
Droste cocoa
Sherry (add more sugar if
you only
Have dry sherry in the house
:-), but it is best to use a
Cream sherry)
Chenin blanc
Fresh fruit (orange slices,
strawberries, blueberries
Apricots, plums, pineapple
slices, peaches and
Mangos)
Sorbet, ice cream or whipped
cream (optional)
Heads elderflower blossoms*
Layer devils food cake mix
Chocolate Glaze
(6 oz) chocolate chips
English walnuts,chopped fine
Envelope plain gelatin
Nectarines, cut into chunks
Box raspberries, or one
10-oz frozen package,
Ground oatmeal (fine powder)
8 oz Hershey bar, grated
Sweet sherry
Marmalade
Sweetened chestnut puree
Chopped candied chestnuts
Pie shell
Pinch baking soda
Unsweetened Cocoa powder
Semi-sweet chocolate; chop
Eggs; well-beaten
Jack daniels whiskey
Tart cooking app.les, paread
Hard cider
Quick-cooking tapioca
Plus 6 tablespoons sugar
Common crackers, rolled fine
Soda (baking soda)
Yeast; active, dry
Pecans; chopped finely
Instant vanilla (lg) pudding
Instant choco (lg) pudding
Hershey bar
BUTTERMILK BISCUIT CRUST ---------
Self-rising cake flour
Peaches; peeled and sliced
FOR FINISHING ---------
Butterscotch morsels
Corn flakes
(16 ozs each) cling peach
halves in syrup
Cinnamon granola, broken up
Thinly sliced pears
Sift together all
ingredients.  Store in
tightly covered
Container at room
temperature.  Stir before
using.
=>Chocolate Cookies
Basic Baking Mix (recipe
above)
=>Chocolate Cupcakes
Non-fat milk
Plain yogurt at room temp
Broad noodles
Eggs (beaten)
Plus 2 T. milk
Pt. sour cream
Noodles; broad egg
Raisins; chopped seedless
NORA MILL buckwheat flour
NORA MILL whole wheat flour
NORA MILL whole wheat pc mix
Eggs (3 for richer pancakes)
Stalks lemongrass, crushed
One-inch piece of ginger
Butter At Room Temperature,
Plus Butter For Greasing
The Cake Pan.
Coffee, Reduced To 3 TBLS
Unsifted Unbleached Flour
(This measurement is right.
Very little flour is used
In this cake)
Rum, Meyers Preferred
Ginger, ground
Butter Or Margarine;Softened
Nuts; Ground
Sugar; Or To Taste
(200g) ground hazelnuts or
(200g) almonds (blanched and
Ground)
(100g) sugar
Or 5 drops baking essence
Bitter almond flavor
Or 4  water
Egg yolk beaten with 1 tbs.
Butter (2 sticks)
Light brown sugar (1 box)
Vanilla sugar (approx. 1
tsp)
Ground hazelnuts (8 - 8 3/4
oz*)
Very strong coffee
Warm water (more if needed)
Chopped unsalted pistachios
Apricots - dried
Butter / margarine -softened
Flour- all purpose
Coconut - flaked
Pecans or walnuts - chopped
INGREDIENTS
Chopped nuts like walnuts,
Pistas, almonds
Cardamom powder (optional)
Special K cereal
Peanuts (optional)
Chunky Peanut Butter
Salt; a few grains
Egg whites; beaten
Flour (unbleached)
Light Sesame Oil
Honey (opt)
Bring to boil and stir while
boiling for 3 min. exactly.
Remove from burner and add:
Oats, old fashioned
Box devils food cake mix
Butter; NO Margarine, Unsalt
Fruit; Fresh, Canned, Frozen
Sugar;If Fresh Fruit Is Used
;Water, If Needed
ALMOND COATING ---------
Almonds; Toasted, Sliced
Dry Bread, torn in pieces
Eggs, slightly beater
Seeded Raisins
Strawberries & whipped cream
Old Mill Oates
Chocolate Chips or raisins
Popped corn
Karo light or dark corn
syrup
Firmly packed dark brown
Buttermilk Biscuit Dough
BUTTERMILK BISCUIT DOUGH ---------
Cold unsalted butter
Buttermilk or heavy cream
(or more)
Evaporated milk; 5-oz.
5.33 oz. evaporated milk
Water for each can of milk
Softened butter or margarine
Of bread, toasted
Light-brown sugar (packed)
Sliced peeled peaches
Egg whites, beaten
Squares unsweented chocolate
Coarsely chopped nuts (opt.)
Stale bread
To 8 oz package cream
cheese, softened
Strawberries, well drained
and chopped into small
Brown bread or whole wheat
crackers
Fresh pear
(6oz) frozen orange juice
concentrate
Custard cups; sprinkle with
a little mace or nutmeg on
top of each
Orange Blossom Honey. Beat 3
eggs with 1/4 tsp salt and
slowly beat
Chocolate bits
Brown rice syrup
Firm tofu, cut into chunks
Water as needed
Orange soda, 12 oz each
Yogart, plain
Orange Peel, finely shredde
Orange-flavored gelatin(3oz)
Pelled whole apricots(16oz)
Sweet white wine
Seedless green grapes
Banana
Grated rind 1/4 orange
Light cream or half and half
Fresh or frozen orange juice
(not concentrate)
Plus 3 tbsps sugar
Toasted almond slices
Mandarin Oranges; drained
Orange Jello
Orange; rind - grated
Finely Crushed Ice
Grated, squeezed dry orange
peel
Packed finely grated
Large navel oranges
Almond meringues
Sponge cake or
18 3-inch ladyfingers
Medium-dry sherry
Ounces semisweet chocolate,
Semisweet or milk chocolate
Chips
Orange-flavored liqueur
Orange, zest of, thinly
Cointreau (or other orange
flavored liqueur),
Or brandy
Orange, juice of
NO-ALCOHOL VARIATION:
Lemon, juice of- instead of
the butter and liqueur
PKG Devil's Food Cake Mix
Bitter Cocoa Powder
Plus 1 Cup Powdered Sugar
Oreo Cookies; Coarse Chopped
Butterscotch-Flavored Chips
Slivered Almonds
Vanilla ice cream; slightly
Jalapenos; diced
Ripe bananas, peeled, halved
Vanilla (optional)
Peeled, chopped apple
OR- Vanilla ice cream
Dark brown sugar, packed
Chopped, peeled apple
Shortening; soft
EGG YOLK PAINT ---------
Food colouring
Pkg lemon gelatin
Fluid-oz. can ginger ale
Prepared whipped topping
Oz pkg orange gelatin
Oz pkg strawberry gelatin
Imported white chocolate
cut into very small cubes
washed and hulled
Imported kirsch
Squares Baking chocolate
+ 1 tablespoon sugar
Papaya fruit
Ground pumpkin pie spice
9" Pre-made pie shell
(Graham cracker shell)
Water, 6 tblspns butter, cut
into small pieces, 1 cup
all--purpose
(10 oz) frozen patty shells
(4 oz) vanilla-flavor soft
dessert mix
Medium-size bananas
Seedless green grapes,
washed (3/4 lb.)
(8-1/4 oz) sliced pineapple,
drained.
Dates, cut up
Frozen passion fruit juice
drink concentrate, thawed
Fresh squeezed lemon Juice
CHOCOLATE FILLING ---------
Sifted Cocoa
VANILLA FILLING ---------
Confectioners Sugar
(3 1/4 oz.) JELL-O vanilla
Pudding and pie filling
(3 oz.) JELL-O
(any fruit flavor)
Envelope Dream Whip topping
Combine pudding, gelatin,
and water in a
Saucepan. Cook and stir over
medium heat
Until mixture comes to a
full boil and
Is thick and clear. Remove
from heat.
Chill until slightly
thickened.
Meanwhile, prepare whipped
As directed on package.
Thoroughly blend the whipped
Into chilled mixture. Spoon
Individual sherbet glasses
or a 1-qt.
Mold or serving dish. Chill
until
Firm. Unmold.
PASTLE PIE: Prepare Pastle
Dessert,
Pouring mixture into a
cooled baked
Inch pstry shell.
Chicken 5-6 lb boiling
Onions; medium- chopped
Celery stalk-diced
Thyme or
1 bay leaf
Leeks; up to 5
Salt & ground black pepper
White cheddar cheese;mild
Pastry for 9 inch tart shell
Scalded Coffee Cream
Rum Or Brandy
in bits
Egg yolk, beaten with
COLD water
MALT vinegar
PAVLOVA ---------
Fruit as desired
Egg whites at room
Cornstarch combined with 6
Tbsp sugar
Additional cornstarch for
dusting baking sheet
Well-chilled heavy cream
Strawberries, hulled and
halved
Acetic acid OR lemon juice
Peaches (about 1 1/2 lbs)
Coarsely crushed amaretti
Cookies or crisp macaroon
cookies (about 6 ounces)
(16 ounces) sliced peaches,
Low-cal vanilla shake mix
Medium peaches; peel,chop
Gelatin,unflavored,envelope
Peach slices, frozen *
PRALINE TOPPING ---------
Almonds - sliced, toasted
Flour - all-purpose
Unsalted butter - chilled,
cut into pieces
PEACHES ---------
Peaches - ripe
All-purpose soft-wheat
flour*
Peaches, peeled and sliced,
juices reserved
Peaches; Sliced
CHEDDAR BISCUITS ---------
Biscuit Mix; Bisquick
(3/4 cup) reconstituted
dried peaches (measure
after soaking)
Cornflour (cornstarch) or 1
1/2 Tbs arrowroot
Vanilla flavoring
(1 cup) scalded milk
(1/2 cup) chopped nuts
Peeled, sliced fresh peaches
Can Peach slices (juice pack
Lime peel, finely shredded
Peach or apricot jam, melted
Wipping cream
Peaches, peeled, pitted and
Peach or apricot jam
GARNISH:
Crushed peaches
Pink food coloring
Light-colored corn syrup
Fresh peaches, peeled and
Low-fat plain yogurt
Canned peaches
Juice 1/2 lemon
Eagle Brand milk
Mashed
Peaches; sliced peeled fre
Raspberry; fresh or frozen
Peaches; fresh - sliced
Egg (well beaten)
Grated lemon peel (dry peel
can be used)
Fresh diced peaches
Peaches; can
Fruit syrup
Gelatine; soaked in
(16 ounces) frozen
Unsweetened peach slices
Unsweetened apple juice
Pineapple,* 1/2-inch thick
Large peaches, sliced
Orange or peach liqueur
Nutmeg (opt)
Corn syrup; light
Ripe peaches
Mashed yams--from can
insyrup but without the
syrup when mashing
Sliced fresh or frozen
peaches, mashed
To 10 ripe peaches or 5-1/4
Cups sliced canned Elberta
Peaches, drained
LIGHT OAT ---------
Quick rolled oats
Chopped dates mixed with
Low-fat vanilla yogurt
Drained, canned peaches (if
fresh peaches are used,
poach first in a
Sugar syrup
(6oz.) plastic cups, coated
with vegetable oil and
Ripe fresh peaches, sliced
Vanilla pudding mix (3 oz.)
Peaches (20 oz.)
Cream cheese (8 oz.)
Peach juice
Peaches, pitted and thinly
Kiwi fruit (about 1/4
pound), pared and sliced
Dry champagne
Garnish:
Mint Sprigs
Each julienne-cut
(matchstick pieces) lime
and orange zests*
Firm, ripe peaches, about 12
Sliced peaches(16oz)
Ladyfingers; split
Peaches; sliced
Finely chopped dried peaches
Fresh peaches, pitted and
Brown sugar (packed) or
Refrigerated parker house
rolls
To 2 Fresh Peaches ( about 1
cup ) chopped fine
Ascorbic acid powder
Of Nutmeg ( if desired )
Fresh peaches, prepared
Fresh strawberries, prepared
Liquid artificial sweetener*
Unflavoured gelatine
Pound shelled unroasted
peanuts
Peanut brittle
All-purpose four*
Finely chopped peanuts
Jelly or jam
Chunky peanut butter
Salted peanuts
(or) butterscotch chips
Chocolate or chocolate fudge
ice cream
Chocolate sandwich cookies
(such as Oreos)
(1.6 ounce each) peanut
butter cups
Container of a 7.25 bottle
fudge ice cream "hard
shell"
Margarine (l stick)
1/4 To 1/3 cup Milk
Vanilla extract to taste
Gal. vanilla ice cream
Of your favorite crunchy
peanut butter
Hersheys chocolate kisses
(not evaporated)
Liht corn syrup
Rice cereal
(1 Pk) Semisweet Choc. Chips
(1 pk) Butterscotch Chips
Miniature Marshmallows
Salted Peanuts
Honey or brown sugar
Eggs (3 or 4)
Unsweetened chocolate; 2 sq
Peanut butter; smooth
Semisweet chocolate; 4 sq
Peanut butter;smooth
Marshmallows or 3 cups
Crispy corn puff, toasted
Oat, cornflake or whole
wheat Flake cereal
Unsweetened pear juice
Filo dough
Toasted wholewheat bread
- crumbs
Chopped hazelnuts
Stick of butter, unsalted,
cut into 1 inch slices
Egg shell of water
Can mandarine segments
Pears, peeled and cored
Ripe pear, halved, cored,
pared, and diced
Muscat wine
White bread, trimmed and
Egg yolks, lightly beaten
PEAR COMPOTE ---------
Pears - Bartlett, peeled,
cored & chopped
Lemon juice - fresh
Cinnamon - ground
Allspice - ground
BRANDIED VANILLA CREAM ---------
Yogurt - plain, nonfat
Artificial sweetner -
equivalent of 2 t. sugar
Fresh pears, peeled, cored
(6oz) fruit flavored gelatin
(16oz) pears, drained,
Frozen raspberries, thawed
Sultana raisins
Lemon, juice & grated rind
Orange, juice & grated rind
Brown sugar, lightly packed
Pears (10 large)
Slivered blanched almonds
Vanilla bean split
Pears; peeled
Dark sweet chocolate
Firm pears
Pieces crystallized ginger,
cut in halves
Light-brown sugar
Fresh bay leaves
Toasted flaked almonds
Tapioca
Dried pears
Walnuts; broken
Flour; opt, see note
Dark Corn Syrup
Fresh raspberries,
washed and drained
Dates,pitted,chopped
Pecans,dry roasted,chopped
Gingerroot, 1 inch piece
Cinnamon Stick, 2 inches
Whole Allspice grains
Orange, scrubbed
Peaches, fresh, ripe
Crushed Pineapple
Coarsely chopped nuts,
Chocolate ice-cream roll
Whipping (heavy) cream,
Whipped, or1 cn (12 ounces)
frozen Whipped topping,
Crushed hard peppermint
candy (about 18 candies)
Coarsely crushed peppermint
Candy or 1/2 ts Peppermint
extract
(1 tbsp)
Finely crushed peppermint
sticks
Red food color, if desired
(or more) chocolate bars,
semisweet, white, milk or
bittersweet, each
To 4 oz and about 1/4 inch
thick, unwrapped
Persimmons (mashed)
Persimmons
Flour (more or less)
Water; or milk
Black Pepper; As Desired
Butter; (No Margarine)
; Water
Granulated gelatin
Iced water
Sugar = artifical sweetener
Tomato paste (6 oz)
Slightly under ripe peaches
Ground cloves.
Pillsbury white cake mix
Rolled Oats (quaker oats)
Cherry pie filling (21 oz)
(3 ounces each)
Pineapple-orange-flavored
(6 ounces) frozen pina
colada  Concentrate
(20 ounces) pineapple tidbit
In juice, drained and juice
Reserved
14. oz Crush Pineapple
Cream of Coconut
Dark Rum
Package Cream cheese softe
Pineapple Syrup Crushed
7 oz Angel flake Coconut
Apple juice concentrate or
honey
Canned crushed pineapple,
Frozen or fresh blueberries
Crushed pineapple, drained
Slices cubed white bread
Gelatin, unflavored
Egg whites, stiffly beaten
Whip topping, mixed, chilled
Crushed pineapple; drained
Confectioners' sugar; sifted
Eggs;  separated
Lady fingers
Can unsweetened crushed
Pears or apples, peeled,
cored, and finely
Crumb topping:
Oatmeal or matzo meal
Finely ground walnuts
Unflavored gelatin (1pkg)
Pineapple juice, unsweetened
Coconut or almond extract
2% cottage cheese
Powdered sugartwin sweetener
Whipped topping mix (2c size
2% milk
Coconut, toasted or coloured
Crushed pineapple; large -
or 2 small
Lemons; large - juice
Gelatine (unflavored)
Eggs; yolks & whites beaten
seperately
Water; to fill can 4" from
top
Crushed pineapple and juice
Pineapple wedge (1/8
pineapple)
Toasted wheat germ
Mixed fruit
Pineapple; grated - or juic
Juice of 2 oranges
Pineapple; large - crushed
Pineapple - ripe, pared, cut
into 4 slices
Ruby port wine
Ice - crushed
Pink or ruby red grapefruit
Triple Sec Liqueur
Sprigs of fresh mint for
Pink grapefruit
Equal, sugar substitute
Coconut milk made with 2
fresh coconuts and 4 cups
Ritz crackers; crushed
Pistachio instant pudding
Pistachio nuts.
(2 bx) Pistachio Ins Pudding
Cool Whip (lg)
Heath candy bars
Granulated sugar; PLUS:
Unsalted pistachio nuts
Lemon curd; for garnish
Anise extract or
Fruit juice
Fresh, frozen, canned fruit
Posicle sticks or molds
FRUIT AND CREAM POPS ---------
Light cream or milk mixed
with 1/2 c dry milk
Popsicle sticks or molds
Any flavoring
Finely cut citron
Suet, finely chopped
Coarsely chopped almonds
Well drained cut-up pitted
cooked prunes
Sift together and stir in -
Sifted Gold Medal flour
Ripe plums
Plums; halved (24 halves) p
Sugar, lemon juice, cinnamon
Zest of 1 large lemon, cut
into very fine strips
Firm Apples
Light cream or
half-and-half
Apricot sauce
APRICOT SAUCE ---------
(6 ounces) dried apricots
2 To 3 tb Sugar
Small pears,cored/halved
Cinnamon stick,2"
Mango ice, softened
Raspberry ice, softened
Lime ice, softened
Sugar; Brown pref.
Chopped nuts (walnuts or
pecans)
Mavrodaphne or ruby port
(1/4 lb) butter/margarine
Chocolate wafers
Frozen yogurt, vanilla
flavored
Raspberry ice (sorbet)
Fudge Sauce (see below)
FUDGE SAUCE ---------
(1/2 stk)      butter
Golden pound cake mix(16oz)
Dark semi-sweet chocolate
Whipped Cream
Raspberry Sauce
Salt pork, fatty
Potatoes; finely grated
Potatoes; cooked & mashed
Praline sauce (see below)
Sweet crepes (see recipe)
Scoops frozen creole cream-
Cheese OR vanilla ice cream
PRALINE SAUCE ---------
Light brown sugar; firm pack
Maple flavoring (opt)
Slated pecans; chopped
Ounces vanilla-flavored
candy Coating
Tiny paper candy cups
Cut into pieces
Finely ground pecans
Praline liqueur
Pecan halves (5-1/2 ounces)
PRALINES ---------
Pecans; coarsely chopped
Plus Pralines, above
Black raisins
Butter;melted
Eggs;large, beaten
Rum or bourbon
Pears (bosc preferred)
Olive Oil (Ext-Virg. pref.)
Salt and feshly ground black
Blue cheese (gorgonzola
dolce* preferred)
Mascarpone cheese*
(thin) prosciutto
(prosciutto di parma pref.)
Sprigs of Watercress (or
more to taste)
Skinned & toasted haxelnuts
(or walnuts)
Cooked chopped prunes
Cooked sweetened prunes
Cooked prunes, chopped
Thick prune pulp
Prunes
(4 serving size) Jello
French Vanilla or Vanilla
Instant Pudding and
Pie Filling
Thawed Birds Eye Cool Whip
Cooled 6 inch crepes
Instant pudding (small)
Thawed Cool Whip, non-dairy
whipped topping
chocolate instant pudding
Stale bread crumbs
White bread, toasted torn in
Shredded natural cheese,
cheddar
All-purpose or unbleached
flour, very accurately
Weighed
(4 sticks) cold unsalted
butter, cut into small
Heavy cream (or 1/2 cup
heavy cream mixed with 1/2
Cup ice water)
Puff pastry; thawed (half o
Pie filling (my family
prefers peach or cherry)
Double yellow cake mix
(butter in mix works best)
Shredded cocoanut
Tart cherry jelly
Peach halves; drained
Brandy; heated
Crushed gingersnaps (20)
Margarine or butter melted
CREAM CHEESE FILLING ---------
8 oz ea lofat cream cheese
Warm water (105-15 degrees
F.)
Unsifted flour (about)
Egg yolk, beaten with 1
tablespoon cold water
(glaze)
Cooked, mashed pumpkin
Frosting:
Cold sweet butter
Canned pumpkin puree
Cinnamon, or 2 teaspoons
minced wild anise leaves
Pure vanilla
Egg beaten with 1 tablespoon
water for glaze
Sugar mixed with 1 teaspoon
cinnamon
Finely chopped crystallized
ginger for garnish
Dry whole wheat bread cubes
Slightly beaten eggs
14 oz can condensed milk
Cooked, mashed or canned
pumpkin
Leftover crumbled unfrosted
spice cake, muffins or
gingerbread
Pumpkin (16-oz.)
Instant butterscotch puddin
mix (3.4 oz. each)
Maraschino cherries,
(16 ounces) pumpkin
Cream cheese frosting
CREAM CHEESE FROSTING ---------
1/4 cup Plus 2 tb Margarine
or butter, Softened
Corn Chex cereal
(1 cup) dried apricots
Grated orange rind (dry or
fresh)
Oil; for frying,olive or
other
Good-quality semisweet
Good-quality unsweetened
Praline paste
Brown creme de cacao
Unsalted butter, melted &
cooled to room temp
Brewed espresso or very
strong coffee, cooled
Pie dough (double batch)
Cheddar cheese-grated
Apples; medium- peeled &
cored
Mincement
Sugar; Brown
Lemon rind; 1/2 lemon
Semisweet chocolate pieces,
broken
Espresso coffee OR
double-strength coffee at
room temp.
Creme de cacao, Kahlua or
Tia Maria
Chocolate Glaze (recipe
follows)
Eggs, separated, at room
Semi-Sweet Chocolate broken
Coffee, Room Temp.
Cooked long-grain rice
Light cream or lightly
Pear halves in juice
Semi-sweet chocolate bits
Quince
Whole allspice berries
Orange peel strip
Cinnamon stick (3" long)
Cranberry juice (optional)
Balsamic vinegar, to taste
JELLO ---------
3 oz. box strawberry Jello
3 oz. box lime Jello
3 oz. box orange Jello
3 oz. box lemon Jello
Sprigs spearmint
Chopped spearmint
Patty shells, homemade or
frozen
Scoops vanilla ice cream
Angelfood cake
Raspberry juice
Plus 2 tsp margarine,
Matzo cake meal
Ground almonds, divided
Granulated sugar, divided
Red raspberry jam
Raspberries, divided
Sharon Stevens
Margarine, at room
Frozen cranberry juice
cocktail concentrate,
Fresh raspberries for
(225 g) fresh raspberries
(15 ml) Kirsch
(3x15 ml) icing sugar
(400 ml) double cream
Raspberries for garnish.
Red currants, stems removed,
washed
Raspberries, washed
To 1 1/2 c sugar (depending
on tartness of the berries)
To 6 tb cornstarch,
dissolved in 3/4 cup cold
Pureed raspberries,sweetened
Kirsch or rum
Raspberries, hulled
Equal spoonful (artificial
Whipping cream, whipped (or
creme fraiche)
Fresh raspberries (about 3
half-pints)
Pkge cream cheese (8 ounces)
Lemon rind, grated fine
Strawberry wine
Chocolate chips; melted
Raspberry preserves;seedless
Almonds; finely chopped
Frozen vanilla yogurt
OPTIONAL INGREDIENTS ---------
Chambord or Framboise
liqueur
Pkge frozen raspberries (10
ounces)
Crushed pretzels
(12 oz) can sweetened
condensed milk
pudding and pie filling
(21 oz) can raspberry fruit
pie filling
Frozen raspberry juice
Raspberries, fresh or frozen
Sugar plus extra for souffle
dish(es)
Chambord or framboise
Egg whites, at room temperat
ure
Seedless red raspberry
preserves.
Walnuts, toasted lightly,
cooled, and chopped
Chocolate curls, if desired
Raspberries; fresh
Sweet flan pastry (9 oz),see
Lemon tart
Raspberries (7 oz)
Sugar (2 1/2 oz)
Double cream (scant 1/4
pint
Raspberry liqueur
(10 ounces) frozen
Raspberries, thawed and
Miniature semisweet
Plus 2 tblsp. sugar, divided
1% low-fat milk
Fresh raspberries (about 1
half-pint)
Raspberries in syrup; pureed
Unsweeted cocoa
Egg, unbeaten
Soft butter or margarine
Semi--sweet chocolate, cut
into small chumnks
Soft unsalted (sweet) butter
(1 quarter lb stick) cut in
1/2
Gran. sugar ( for caramel )
Drk brn sugar (for caramel)
*RUM AND BRANDY SYRUP*
(16oz) tart red cherries
Homemade Biscuit Mix
Tart red currant jelly
Raspberry gelatine
Juice of 1/2 orange
Red raspberries
Crust:
Raspberry flavoured gelatin
Frozen raspberries, partly
White marshmallows
Grenadine syrup
Whipping cream (or 1 env.
topping)
Food coloring, red
Tart apples,cored/thin slice
Sweet red wine
All-purpose flour(see NOTE1)
Fruit salad
Milk; whole or condensed
Farina
Orange (minced zest only)
Finely chopped almonds
Lemon (thick slice)
Rhubarb
Melon of various kinds
Unsalted butter (1 1/2
sticks) melted and cooled
Phyllo pastry sheets
Egg white, beaten to blend
Fresh (1/2-inch pieces) or
frozen unsweetened
Rhubarb, thawed
Strawberries, sliced
Unsalted butter (1/4 stick),
well chilled
Rhubarb (chopped)
Butter (cut in pieces) (room
Egg (slightly beaten(
Potato flour or cornstarch
Diced raw rhubarb
Strawberry flavored gelatin
(3 oz.)
Crumble Topping:
Slice fresh or frozen
rhubarb, 1/2 inch pieces
Cubed peeled apples
To 1 c Sliced strawberries
Vanilla ice cream, optional
Reduced-calorie tub
Granulated brown sugar
Cubed fresh or frozen
rhubarb
Thawed frozen apple juice
All-fruit strawberry spread
Whipped topping (Optional)
Rhubarb; fresh, diced
Egg whites, at room
Raspberry liqueur (or other
fruit flavor)
Cooked, drained, pureed
Rhubarb, washed, dried
Gelatin PLUS 2 tsp
Rhubarb- diced
Brown sugar- packed
Rhubarb; trimmed *
Strawberry preserves **
Finely grated orange zest***
Granola, pref. maple walnut
Maple syrup to taste
Rhubarb, cut 1" pieces
Red food coloring (optional)
Top:
Whipped or ice cream
Diced rhubarb
Rhubarb, cut in rough chunks
(don't peel)
Port, elderberry wine, or
red currant liqueur
Rhubarb (trimmed weight)
Orange (zest only)
Rhubarb, sliced
Pinch mixed spice
Ground walnuts (1 ounce)
Well-chilled unsalted butter
(1/2 stick)
(about) ice water
(or more) sugar
Chopped fresh rhubarb *
To 3 Tbl red currant jelly
Butter or margarine (1/2
stick)
Rhubarb, cur into 3/4-inch
(approx) firmly packed brown
Firm apples
Quick oatmeal
Diced fresh rhubarb
Almond flavoring
Rhubarb, coarsely chopped
Margarine, chilled
Rice, White - small grain
Cream, Heavy
Preserves, Strawberry
Medium-grain rice
(8-ounce) carton frozen
Egg substitute, thawed
Low-fat ricotta cheese or
Pureed fat-free cottage
Finely slivered candied
Low-Fat Sweet Pastry
Powdered sugar, optional
Sliced candied ginger,
LOW ---------
Plus 2 tablespoons oat flour
Blend
Ground cardamom or cinnamon
Cold butter, diced
Nutmeg, to taste (fresh)
Almonds, blanched, coarsely
Short-grain rice (pearl)
Grating of nutmeg
Dutch Process Cocoa, Or:
Unsweetened Cocoa)
NutraSweet (R) Spoonful (tm)
Light Whipped Topping
Chocolate Curls Or Cocoa
(yes, Tablespoons, not
teaspoons!) Vanilla
Fruit Sweet
Blackberries,rinsed/drained
Raspberries,rinsed/drained
Powdered fructose
Blackberries,rinsed/drained*
Raspberries,rinsed/drained*
Black-raspberry liqueur
Peach halves
Raspberry jelly
Raw long-grain white rice
Cinnamon stick (optional)
Whole cloves (optional)
Marshmallow miniatures
Empty 1 lb can with plastic
lid
Empty 3 lb can with plastic
Level surface for rolling
can(s)
Rock or kosher salt
(about 7 1/2 lb) crushed ice
Ingredients
Raisins, diced peaches or
strawberries
Fresh peaches
CINNAMON ROLL TOPPING
Butter or margarine, chilled
Melted butter or marg.
Bottle root beer
Sized red apples
Crumbled Roquefort cheese
Cabbage rose petals
Pounded sugar
Drained gelatine
(steeped in cold water)
Double cream; well whipped
Water or milk
Rhubarb; finely chopped
Toasted coconut or nuts,
Diet jam, such as raspberry
or bysenberry
Meringue Topping:
*=+
CHOCOLATE CHIP FILLING*
Semi-sweet mini chocolate
Unsweetened powdered cocoa
GLAZE*
To 4 tb rum
Melt in double boiler:
Semi-sweet or sweet
(3 1/8 oz) pkg vanilla
pudding and pie filling mix
(not instant)
(10 3/4 oz) prepared loaf
pound cake
Rum or orange-flavored
CHIFFON CAKE BATTER ---------
Brown sugar 1/4
Cup rum
Evaporated skim milk (12 oz
ea.)
Frozen no-fat liquid egg sub
Lt. brown sugar (packed)
Small loaf (approx 5 oz)
French bread in 1" cubes
Maple syrup OR:
Chilled solid vegetable
Tart shells; baked
Butter;soft
Sugar; brown, lightly packe
Eggs--seperated
Mashed potatos
Unsweetened
chocolate--melted
Butter--softened
Powdered sugar--sifted
Strong, warm freshly brewed
coffee
Strong, dark rum
Raspberry butter OR jam OR
1/2 cup stewed dried
apricots--pureed
Whole almonds or 1/2 cup
slivered almonds.
Toasted pecans
Plums, quartered (about 14)
Nectarines, cut in wedges
(about 3)
Red currant jelly or seived
apricot jam
PASTRY
Cold butter, cubed
Cold lard, cubed
MM BY HELEN PEAGRAM ---------
Orange rind, finely grated
RED CURRANT SAUCE ---------
Red currants
Marsala
Chilled water
Grand Marnier Or Mandrin
Napoleon Liqueur
Tart Red Cherries, Fresh Or
Preserves (we used 1 c
raspberry on one half, and
Apricot on the other)
(approx) semisweet chocolate
On dairy whipped topping
Sprigs mint (optional)
JELL-O vanilla pudding mix
COOL-WHIP topping,thawed
Vanilla wafers,crushed(12oz)
7 oz plastic cups
SUGGESTED DECORATIONS ---------
Miniature umbrellas
Gummy sea shells
Gummy worms
Gummy sharks
Candy stars
Light corn
Oil spread
Powdered instant
Espresso or powdered
Pet Milk
Kraft's caramels
NESTLES MILK CHOCOLATE
(do not substitute on the
candy)
Recipe #2
Can Eagle Brand Sweetened
Nestles Milk Chocolate
Egg White; Large, Beaten
Pecan; Halves
Canned crushed pineapple
Apples, golden delicious
Appricots, dried
ICE SWAN (optional, see
note):
Gal distilled water
LEMON SORBET ---------
Mineral water
Egg white, beaten until
stiff peaks form
STRAWBERRY SORBET ---------
Fresh strawberries, hulled
(4 cups)
BLACKBERRY SORBET ---------
Fresh, or 4 cups frozen,
blackberries
Mint sprigs (optional)
Flowers for garnish
Peaches, ripe, peeled
Peach Schnapps
Orange, juice, grated rind
Bar German chocolate
Large apples
COFFEE ---------
Whipping cream; chilled  +
Whipping cream; chilled
Instant espresso powder
OR- instant coffee powder
Scotch whisky
TRIFLE ---------
Frozen pound cake, 1-lb.size
thawed, cut into 3/4" cubes
Fresh raspberries; -OR-
Bananas; peeled,
halved lengthwise, sliced
curled or grated
SPONGE ROLL ---------
Raspberry jam, seedless
Med-dry sherry
CUSTARD ---------
Milk, scalded & cooled
Heavy cream, scalded &
cooled slightly
Amaretti
Pistachio nuts, shelled and
Candied citron or angelica,
cut into bits
Sugar, (OR
Honey)
Strawberry halves
Walnuts, chopped fine
Pkg chocolate kisses
Sorghum molasses
All-purpose flour, sifted
1ST LAYER ---------
2ND LAYER ---------
3RD LAYER ---------
Vanilla pudding inst, large
4TH LAYER ---------
Chocolate inst pudding, larg
5TH LAYER ---------
Sugar, heaping
Oranges, juice of
Lemons, juice of
Pineapple, small, drained
Pineapple sherbet
Frozen strawberries, thawed
Chopped pecans, as desired
Bananas, chopped
Baking powder Filling:
Mixed candied fruit, chopped
Good quality bittersweet
chocolate, chopped fine
Brandy, Maraschino liqueur
or rum Frosting:
Bittersweet chocolate
Good dark chocolate
Extra sugar, caster if
available.
Sugar, brown lightly packed
Fruit cocktail, well drained
Sweetened Condensed Milk; 1
Can
Skor Toffee Candy Bars; 5
Bars (English Toffee Can
Be Used)
Whole smilin' eggs
Teaspoon lemon extract
Peaches, peeled, sliced
Bottle of Champagne
Pie Crust for 9" pies
Cream Cheese; room temp.,
3 oz ea.
Peach Pie Filling
Plain gelatin
FIRST LAYER ---------
Milk chocolate chips
Butterscotch chips
SECOND LAYER ---------
THIRD LAYER ---------
FOURTH LAYER ---------
Uncooked oats
Salt; (optional)
Egg yolks, Beaten
Half-N-half or milk
Sour milk or buttermilk
Cabernet Sauvignon
Chilled fresh lemon juice
Garnish peeled & sliced thin
kiwi
CHERRY 'SOUP ---------
Black cherries (2 1/4 lb),
stoned, weighing 400 g
(14 oz)
Unsalted butter (1 oz)
Sugar (2 oz)
Lime jell-o; (2 pkgs)
Maraschino cherries; drained
Pineapple;crushed, undrained
Pecans; coarsely cut
Soursop puree
(14 oz) large can condensed
Filling
Pears with stems(Bartlett)
Brown sugar, dark, packed
Gentleman Jack Rare Whiskey
Vanilla ice milk
Strawberries, sliced (opt)
Grated sweet potatoes
(6 oz) evaporated milk
To 4 tbsp bourbon whiskey
Sherbet
Oil; corn
INGREDIENTS:
Gooseberries
Molasses or sorghum
Brandy, fruitjuice or coffee
Peaches, pears or crabapples
Pitted prunes(12oz)
Half and half (light cream)
Firmly packed golden brown
Unsulfured (light) molasses
Solid pack pumpkin (24 oz)
Walnut Cream:
Walnuts, toasted, finely
Ripe (bright yellow) quinces
split lengthwise
Cinnamon stick (2-inch)
Wide strips orange peel
Cooked, mashed winter squash
Light molasses
Margerine
Peeled and chopped onion
Peeled and diced potato
Peeled and diced carrots
Chick peas
Combine:
(2 sticks) unsalted butter,
Cream cheese, at room
Peychaud or other cocktail
bitters
Of ground red pepper
Kiwifruit, peeled and
(1 inch) slices banana
(about 2 small)
(1 inch) cubes seeded
watermelon
(1 inch) chunks fresh
pineapple
(29 oz) sliced peaches
Ground nutmet
or 1 pkg. (16-oz)
Frozen sliced peaches,
thawed and drained.
Ground all-spice
To 7 c fresh summer fruit *
Chopped almonds, pecans
or walnuts
Mixed dried fruit(11oz)
Box fudge brownie mix
Package white chocolate
Jar salted macadamia nuts,
chopped (reserve 6)
White chocolate liquer or
creme de cacao
Milk chocolate or semisweet
chocolate, melted, for
Peeled and thinly sliced
tart baking apples
Grated cheddar cheese (1
oz.), optional
Nonfat frozen vanilla yogurt
Anise Extract
Almond Or Lemon Extract
Piece vanilla bean
Chopped marachino cherries
Shredded candied orange peel
Beef suet
Small piece stick cinnamon
Grated rind of one lemon
Indian meal
Soft shortening
Shredded apples
Crushed cardamom seeds
Thin slices good-quality
white bread
(1/2 sticks) butter,
(4 ounces) butter
Scant 1/3 cup milk
Preserved ginger, chopped
Fresh Bartlett pears
Orange honey
Minced preserved jujubes
(Chinese dates)
Sugar, preferably Chinese
rock sugar
Pieces Chinese cinnamon bark
or: cinnamon sticks
Piece lemon peel
Envelope (1 Tbsp) unflavored
Sour cream, at room
Fresh strawberries, sliced
Rice (uncooked)
(4 serving size) strawberry
Strawberries, washed
10 oz frozen raspberries,
Raspberry-flavor liqueur
Strawberry jelly
Strawberries,fresh
Chocolate curls,dark/light
Macaroon (cookie) coconut
Condensed milk
Drops red coloring
Pkgs. strawberry jello
Bottle fruity, pinot noir
red wine
Granulated sugar (or to
taste)
Orange-flavor liqueur
Whole fresh strawberries,
washed and stemmed
stiff and sweetened to
Pt. basket Oregon
strawberries, washed and
hulled
Pt. whipping cream.
Slosh of Kahlua
Champagne, dry
Liqueur, Grand Marnier
Strawberries, fresh, hulled
& halved
Mint leaf, fresh
Orange Flavoured Liqueur
Fresh Strawberries *
YOGURT TOPPING ---------
Sliced Almonds
Chocolate Shavings/Sprinkles
Strawberry Jello, lg
Frozen whipped topping, lg
Frozen strawberries
Unsweetened strawberries
Unflavored gelatin (1 packet
Artificial sweetener *
Almond extract (optional)
Instant skim milk powder
( 1 inch thick) slices
commercial angel food cake
Strawberry sorbet, divided
Strawberries; fresh
Gelatin; unflavored,(1 env.)
Prebaked 9-inch pastry
shell, home made or
store-bought
Lowfat strawberry yogurt
Fruit jelly
Fresh Ripe Strawberries
Fruit Sugar
Fresh Lemon Juice
Raspberry Liquor
Sliced Fresh Strawberries
Can Sweetened Condensed Milk
Dessert Crepes
Whole Strawberries, Garnish
Strawberries, unsweetened
Powder artificial sweetener
OR 2 tb. liquid SugarTwin
Sieved Frozen Strawberries
Plus 2 tbsps unsalted
To 1 1/2 pounds fresh
Red transparent glaze
Whole strawberries (about 1
qt)
Cold whipping cream
Gingersnap cookies
Strawberries, hulled, rinsed
Plus 1 T Sugar
GENOISE LAYER ---------
LEMON FILLING ---------
STRAWBERRY SYRUP ---------
for finishing
Strawberries; ripe
Cream; whipping  - whipped
Strawberries Sliced
Packet Low Calorie Whipped
Topping Mix
Crushed strawberries
Thin slices angel cake
Diced marshmallows
Strawberries; crushed
Sweet Strawberries, Mashed *
Confectioner's Sugar
To 4 tb Sugar
Fresh strawberries, halved
Uncooked Rice
Heavy Cream, Whipped *
OATMEAL CRUST ---------
Regular rolled oats
To 10 oz frozen, sweetened
strawberries, thawed
Strawberry ice cream
Strawberry concentrate
SOUFFLE BATTER ---------
Sugar; for greasing mold
STRAWBERRY ---------
such as Cointreau
Butter, cut in chunks
Pastry Cream:
Strawberries and Glaze:
( 10-oz ) frozen puff pastry
shells
Container (3-1/2 oz)
mascarpone or cream cheese
Cherry-flavored liquer
Strawberies, hulled and
Angel loaf cake
Strawberry jam or jelly
Cream sherry OR orange juice
Custard sauce (cf. below)
Package frozen strawberries,
Egg whites, room temperature
Medium strawberries, halved
Frozen strawberries (1
package), thawed
Red food color (optional)
Peaches, sliced
Dry oatmeat
Shelled walnut halves
Unsweetened shredded
- coconut
Heavy cream; stiffly whipped
Nasturtium flowers
Low-Fat Yogurt
Ripe plantains
Tamarillos (4 servings)
Sugar (slightly less for the
yellow tomatoes)
Walnut halves, raw
Chopped fruit*
Nonfat yogurt
Chopped toasted almonds
Bran flakes or yeast flakes
Chopped dates or dried figs
Minced mint or coriander
Mixed small fruit ie.
Raspberries,blackberries
Gooseberries or currants
Bread;white
Whipping cream and berries
Instant tapioca
- (canned), drained
Canned pineapple
- (crushed or tidbits),
- drained
Red Apples
Red Food Coloring
Lemon; sliced thin
Orange; sliced thin
Chocolate Liqueur Sauce
CHOCOLATE LIQUEUR SAUCE ---------
Unsweetened Chocolate square
Apple Brandy -OR-
(1 stick) light corn oil
Spread
Low-fat sour cream
Freshly grated orange peel
Cocoa glaze
COCOA GLAZE ---------
Light corn oil spread
(1 cup) dried peaches (or
other dried fruit
[apricots!])
(4 oz) chopped nuts
(2 oz) cornflour
(cornstarch)
(1/2 cup) cream
(1/2 cup) water for soaking
Box Yellow Cake Mix
Packaged vanilla instant
Nuts or flake coconut
Crushed pineapple <drained>
Vanilla wafers (12-oz)
Bananas, medium-size, ripe,
Carton frozen whipped
topping (8-oz), optional
Instant vanilla pudding (3/4
To 3 c Fresh strawberries,
raspberries, or blueberries
(or more) granulated sugar
Light rum unsweetened
whipped cream for garnish
Sweet rice flour
+ 2 t almond powder
Sliced pitted red dates
Cold milk, if needed
Coconut Flavored Rum
Lemon Yogurt
Egg Whites, Room Temp.
Chopped Pistachios
Cinnamon equal (1/3 cup
equal to 1 tsp cinnamon)
Wontons, cut in half,
diagonally.
Very fine, dry unflavored
breadcrumbs
Heavy cream or whipping
cream
Crescent Rolls
Vanilla (to taste)
White Chocolate Sauce:
White chocolate, grated
cut in 1-inch pieces
Evaporated skimmed milk
Medium sized sweet potatoes
Ricotta; drained for several
hours or overnight
Candied citron peel;minced
before measuring
To 1 cup granulated sugar
Active Dry Yeast; 1 Pk.
Water; Warm, 110-115 deg. F.
Egg; Large, Lightly Beaten
Evap. lowfat milk (12-oz.)
Fresh or frozen unsweetened
Raspberries; thawed
TAPIOCA ---------
Milke
FRUIT ---------
Strawberries; quartered
Navel orange; peeled
with pith removed
CARAMEL ---------
Calories
G protein
G carbohydrate
G fat
Mg cholesterol
My sodium
Tbsp., 1 tsp., 1/2 tsp.
tapioca
Egg white and yolk
Suagar
CREAM CHEESE PIE DOUGH ---------
Thinly sliced, green apples
(peeled)
Pate sucree' recipes (see
Raw rice for weighting
shelled
Stick ( 8 tbsp ) cold,
unsalted butter, cut into
1" pieces
Granny Smith apples, peeled,
cored, and cut into 1/8ths
Strong fragrant tea *
Carbonated water
Strong brewed coffee
Dark , unsweetened cocoa
Buttermilk*
Dark cocoa
Unsifted powdered sugar
Box Semi-Sweet Chocolate
Kahlua (coffee liqueur)
Raw pistacchio nuts; chopped
(8 oz) cream cheese;softened
Cool whip (9 oz size);thawed
Instant vanilla pudding (lg)
Instant chocolate pudding (l
Grated Chocolate candy bar
Crushed berries, fresh or
Chopped Bartlett pears
Box Certo crystals fruit
pectin
Crisco (golden)
Graham wafer crumbs
TOP
Squares semi sweet chocolate
Crisco, (golden)
(12-oz can) evaporated
Envelope (1.3 ounces)
Whipped topping mix
Cold skim milk
(3/8 lb) butter/margarine,
About 4-1/2 cups all-purpose
Each ground cloves, ground
coriander and ground
(6 oz.) package Nestle Toll
House Semi-Sweet Chocolate
Morsels
(8 oz.) package cream
cheese--cubed
Nonfat sour cream
(8 oz) Light Cream Cheese
+ 1/2 ts instant expresso
coffee granules
Tapioca; quick cooking
Coocoanut; shredded - toast
ed; crumbled
Bits 'o brickle baking chips
Chocolate-wafer crumbs (20)
Premium coffee ice cream
Toffee candy bars, crushed *
Premium chocolate ice cream
Choco-wafer cookies-broken
Premium vanilla ice cream
Sugar or
Tofu, chilled & mashed
Strawberries, cut vertically
- into halves
Sliced hazelnuts
Butter- soft
Recipe puff pastry
Recipe Thick Tomato Coulis
Vine ripened tomatoes
Shredded basil
Unfavoured gelatin
Almond liqueur or almond
Whipping cream,whipped
Ground dry macaroons
Maraschino cherried,chopped
The custard:
Of sea salt
Inch cinnamon stick or
vanilla bean
Small piece of orange or
lemon rind (optional)
Butter, unsalted; softened
Lemon peel; finely grated
Water; (use 2 if req'd)
Water; (use 3 if req'd)
Food colors, sprinkles, etc
Egg yolks,beaten
Ladyfingers(3oz)
Red raspberry preserves
Frozen red raspberries(12oz)
chocolate, 1-in pieces
Good-quality milk chocolate,
Good-quality white
chocolate, 1-inch pieces
Chocolate Fudge Sauce
Almonds, finely chopped
Coconut Rum
CHEESE LAYER ---------
Cream cheese, soft
Crushed pineapple, drain LGE
Almonds, chopped
(8 oz) crushed pineapple in
juice (reserve juice)
Apricot preserves, divided
Toasted, sweetened flaked
Medium-size ripe bananas,
(about 1 1/4 pounds)
Plain lowfat yogurt
Finely grated nutmeg
Coarsely chopped toasted
Medium-size ripe banana,
diagonally cut into 32
(6-onch) flour tortillas
Canned chopped green chile
9 inch chocolate layer cake
White fondant
Pumpernickel
(crusts removed)
Double dutch frosting mix
Potatoes, mashed
Diced turkey
Cooked peas, drained
Flavoring: rose, mastic,
strawberry, orange or lemon
Food coloring (choice
depends on flavoring used)
Toasted nuts, pistachios or
almonds, chopped
Maraschino cherries; a jar
Sugar; powdered
Cream; whipping
Dry Curd Cottage Cheese
Cracker Meal
Flour (rounded)
Butter & Crisco mixture
Cold Milk (scant)
Yeast, cake or dry
Butter or margerine, melted
Eggs, beaten slightly
Evaporated milk, warm
Flavored gelatin
Same flavor gelatin
To 3 tb cornstarch
Add:
Beaten eggs, one at a
time(to desired richness)
Then Add:
13 oz can evaporated milk
Cooked prunes, finely
Grapenuts or rolled graham
Corn sirup
Finely shredded citron
Orange jell-o; (2 pkgs)
Twinkies
and cooled to room temp.
(300g) semi-sweet chocolate
chips (about 2 cups)
Squares semi-sweet
Firm ripe pears (about 3-1/2
Pie crust mix OR your
favorite single-crust
recipe
Yellow cake mix *
Package cream cheese, soft
(10 oz pkg) vanilla milk
flavored chips
Shortening (not butter,
margarine or oil), divided
Pts fresh
strawberries,rinsed, patted
dry and chilled
Milk - DO NOT USE LOWFAT OR
NONFAT MILK
Raspberries - fresh
Plain low0fat yogurt
CAN EVAPORATED MILK
FROZEN WHIPPED TOPPING THAWD
PKG VANILLA INST PUDDING MIX
BASIC MIX ---------
TO MAKE MIX INTO PUDDING ---------
Basic mix
2% lowfat milk
Jello vanilla pudding
Eggs, beat until pale yellow
and very frothy
Cane sugar, adding one cup
at a time; beat until very
smooth,
Scraping bowl often
Vanilla, and beat in well
Heavy whipping cream; slowly
add this cream to the
Eggs/sugar/vanilla/salt
Pour mixture into ice cream
maker
Of half 'n half; stir
briskly while adding to
Veal loin chops - 1 to
1-1/2" thick (8 oz.each)
Olive oil - extra-virgin
Shallots - finely chopped
(not green onions)
Clove garlic - minced
Mushrooms - imported, such
as oyster, chanterelles
Or shiitake - thinly sliced
Anchovy paste - 2 pencil
eraser-sized pieces
Whole peeled tomatoes -
Italian style (roma),
Drained, juice retained,
coarsley chopped (28 oz.)
Sun-dried tomatoes -
reconstituted in boiling
Water for 1 to 2 minutes,
drained, thinly sliced
Basil - fresh, chopped OR
1/2 t. dried, crumbled
Red wine - quality dry wine
Reserved tomato juice from
drained tomatoes,
Actually 1/2 to 3/4 cup
Freshly ground black pepper,
coarsely ground
Pasta - preferably rotini,
cooked al dente
Sweetened whipping cream
Eagle milk (14 oz)
Pureed fruit (choice)
berries, peaches, bananas
Food coloring - optional
Kirsch ( or...???)
Walnuts;toasted,chopped fine
CHOCOLATE SAUCE ---------
Salted butter
Shelled, chopped walnuts
Squares chocolate
All-purpose, self-rising or
unbleached flour
Very finely chopped walnuts
Unsalted butter (room temp)
Eggs (room temp)
Walnuts (lightly toasted and
chopped)
Apricot halves, drained
Cashew halves
Watermelon cubes
Lime (calcium oxide)
Watermelon balls
Cubed fresh pineapple
Green grapes
Seedless red grapes
Creme de cassis (black
currant liqueur)
Watermelon
(5 cups) pineapple, cut into
(4 cups) honeydew or
cantaloupe melon, cut into
chunks or balls
(2 cups) strawberries,
blueberries, or raspberries
(2 cups) green or red grapes
Watermelon, peeled, seeded
and cut into 1-inch chunks
Watermelon; seeded & cubed
Envelope unflavored geletin
Zest of 1/2 lemon
Boiling white grape juice
Medium dry white wine
VIVIAN THIELE NRHF19C
Avacados, peeled and cut
into pieces
Apple - grated
To 3 Tbl. sugar
Sifted cocoa
Each granulated
And packed brown
Each hot water
And whiskey
Mocha Butter Icing:
Sifted icing
And whisky
Hazelnuts, whole, shelled
Brandy *OR: 1 Tbsp rum
Chocolate, white, grated
Grated white chocolate
Heaped semi-sweet choc chunk
Unsalted butter softened
Brown sugar firm packed
White chocolate, chopped
Macadamia nuts, halved
White chocolate - imported,
White chocolate;
Unsalted dry-roasted
peanuts, coarsely chopped
(about 5 oz)
Bars white chocolate, broken
in half widthwise
White chocolate
Sugar; PLUS:
Finely chopped white
chocolate, melted and tepid
White chocolate bars
(Tobler), halved crosswise
Hazelnuts, toasted and
husked - coarsely chopped
*** MOUSSE ***
Chocolate -extra bittersweet
or semisweet, chopped
Butter - unsalted
Eggs, separated - at room
Whipping cream - well
Cake Flour, sifted
White Chocolate Cream
Filling (recipe below)
White Chocolate Curls
Coarsely chopped white
Plus 2 tbsp flour, sifted
White chocolate (do not use
compound coating)
Perfect walnut or pecan
halves
Unsalted butter at room
Grade A large egg yolk
Egg whites (4 full fluid
(300 g) sifted cake flour
+ 3 tbsp sugar
+ 1-1/2 tsp baking powder
FOR THE CAKE ---------
Mooli, white radish (2 lb)
Batch radish cakes
- cut into rectangles
Fresh beansprouts
- rinsed and drained
Spring onions/scallions
- cut into 1" slivers
Finely crushed vanilla wafer
Frozen orange juice(6oz)
Grated peel of lemon
Orange in slices
Cake flour*
Eggs,slightly beaten
Frozen strawberries(10oz)
Cassia bark, broken in
Piece dried ginger root
Grated orange peel (opt)
Winesap apples, peeled,
cored, diced
Inch circles frozen puff
pastry, thawed
Egg, beaten with a little
Rice; long grain, converted
Grannt Smith apples, Peeled,
Sliced (about 3/4 lb)
Ripe Pears, peeled, sliced
Dried cranberries
Pear nectar
Plus 2 ts ice water
(3c) Peaches & sugar
Full Cream Yoghurt
Lemon (The Juice)
Mint Sprig
Scoop Lemon Sorbet
Envelope of Gelatin
Strawberry Coulis recipe
Fresh Strawberries
Tightly packed light or dark
brown sugar
A dash mace
A dash cinnamon
Pared, cored, and chopped
tart apples
Medium white wine
Soda crackers (didn't
specify, but I believe they
should be
Crushed)
Pie filling (blueberry,
raspberry or cherry)
Zucchini, peeled, cored and
sliced in apple-like chunks
(8 c)
+ 3/4 c + 1/4 c sugar
+ 1 tsp cinnamon
Zucchini, sliced 1/4 inch
Of garlic salt
Parmesan or romano cheese,
Canned unsalted chicken
broth, defatted
Red bell pepper, sliced
Boneless skinless chicken
breast halves
Yellow bell pepper, sliced
Minced jalapeno chili with
Onion, halved, thinly sliced
Fresh cilantro leaves
Chicken; cooked, shredded
Scallions; w/green; minced
Almonds; chopped, blanched
Enchilada Chili Sauce; *
Fresh corn tortillas
Sour cream and scallions
ENCHILADA SAUCE ---------
Chili powder; (or more)
Doves garlic
Plain, whole-milk yogurt
Juice and pulp of 1 large
lemon, 3 to 4 tablespoons
Whole chicken breasts, about
2 pounds
Chicken, frying; cut up
Chilies; split
Onion, small; sliced
Coriander seed, ground
Caraway seed, ground
Chicken; boned, skinned
Soysauce
STIR ---------
Slices ginger root, fresh
into 1-inch pieces
Bamboo shoots; diced
SEASONING SAUCE ---------
Almonds; crisped
Blanched almonds; ground
Bread crumbs; plain, dried
Chicken cutlets; divided 1/2
Boned Chicken Breasts
6 1/4 oz Frozen Orange Juice
Chicken pieces
Onion, medium, chopped
Orange juice, frozen
Boned skinless chicken
Breast halves (about 1 lb.
Slices prosciutto or
Boiled ham
Finely chopped apple
Apple pie spice
Shredded provolone
Cheese (2 ounces)
Hot cooked rice (optional)
Apricot Basting Sauce; *
Quail; 6 Birds
Bacon Slices
Chicken thighs(2 lb),skinned
Dried Apricot halves
Duckling
Thyme, whole dried
Chicken thighs & legs
Short grain brown rice
Chicken thighs
15 oz. can pineapple chunks
Strips, green pepper
Thin onion rings
Boneless chicken breasts*
Chicken, in pieces
Shallots, peeled and finely sliced
Garlic Cloves, peeled and finely sliced
Of Sereh powder *
Of Laos powder *
Of grated Nutmeg
Groundnut oil (or sunflower)
Big onion sliced into rings
Chicken cut up
Sambal Ulek (see separate
Coconut milk (thin)
Fresh ground turkey
Chicken Breast; *
Dried Mixed Fruit; **
Ring Macaroni Or Orzo; Raw
Jicama; Cubed
Sour Cream Or Plain Yogurt
4-oz. boneless, skinless
chicken breast halves
Reduced-calorie Catalina
salad dressing
Onion; cut in 1/2 rings
Green pepper; in 1/2 rings
Chicken gravy
Mushroom buttons or slices
Almonds; toasted & grated
Rock Cornish game hens
Canned beef consomme
TURKEY, any weight
Butter, in slices
Vegetable salt (seasoning
Apple, studded with cloves
Cut Up Broiler Fryer
Liquid Smoke
Dashes Red Pepper Sauce
Chicken Wings
Cloves Garlic, Chopped
Minced Cilantro Root Or:
Coriander Root
Turkey breast, boned and
halved, partially frozen
Minced seeded jalapeno chili
Boneless chicken breast
Cornish game hens (14 ounces
Shallots, or 3 green onions,
white part only
Five spice powder
Vietnamese fish sauce
(nouc mam)
Frying chicken
Dried lotus leaves
Wet modeling clay
Salted mustard green,
MIXTURE FOR SKIN ---------
(20 oz.) sliced pineapple in
Whole chicken breasts,split
(or 1 cut up 3 lb. fryer
chicken)
Cloves garlic,pressed
Red bell
pepper,seeded,chunked
Papaya,peeled,sliced
Black ducks, large
Onions, white, chopped
Duck hearts, chopped
Wine, white, warmed
Blackberry vinegar
Chicken Stock or canned brot
Heavy or whipping cream or c
Fresh blackberries
Chervil leaves, for garnish
Chicken breast filet (1lb)
Italian seasoning blend
Fat-free chicken broth
Cloves garlic; chopped
Diced pippin apples
peeled and cored
Can mandarin oranges
in juice,undrained
Cooked brown rice, cooked
with chicken broth
Broiler-fryer, cut up
Uncle Ben's Converted Brand
(6 ounces) dried mixed fruit
pieces OR 1-1/3 cups diced
Dried fruit and raisins
Chopped parsley, optional
(2 lb each)
Peel of 1 orange, thinly
Orange liqueur (Curacao)
Wild rice mix
4-ounce skinned and boned
chicken breast halves, cut
into long strips
Low sodium Worcestershire
Medium-size firm mushrooms,s
Half breasts of duck, boned
Meat flavoring
Pureed fresh peaches
Heavy cream,whipped
Duck livers
Finely chopped fresh garlic
Light honey
Guava or red currant jelly
Fresh peaches, quartered
Chicken fryer drumsticks
Cornstarch for dredging
Dried chestnuts
Five-spice bouquet (OR
Five-spice powder)
Rock sugar
Turnips, Peeled & Cut Into
1/2 in. Cubes
(1) Golden Delicious Apple,
Peeled & Cut Into 1/2 in.
Oleo, Unsalted
(1 Lb) Cornish Game Hens
Clarified Butter
Calvados, Applejack OR
Red And Green Skinned
Appple
Fresh Cornish Game Hens
Lemon Juice, divided
Ground Ginger, divided
Boned, Skinned Chicken
Breasts
Each Oregano & Pepper
Few Drops Liquid Smoke
Flavoring
Green Pepper Strips,
Thin Onion Wedges
Tomato Wedges
Mild Picante Sauce
Chicken breast
Garlic clove; quartered
Oregano; fresh or 1 tbsp dr
BASTING INGREDIENTS ---------
Chicken legs and thighs; ski
Large shallots; thinly slice
Basil leaves; fresh or
Chicken legs with thighs (8
oz each)
Fresh ginger, cut into
1/4-inch slices
Grated peel of 1 large lemon
Freshly-ground pepper
Lime wedges (garnish)
Minced cilantro root
Chinese light soy sauce
Minced garlic (3 cloves)
Chicken legs or breasts,
skin and fat removed
Chicken tenders
Durkees hot sauce
Vinegar; optional
Turkey wings, about 5 lbs
Celery stalkse
Blue cheese or Gorgonzola
Sour cream or yogurt
Chicken wings (about 2 lbs)
Clove garlic, finely
(8 ounces) WISHBONE Sweet
N' Spicy French Dressing
Hot pepper sauce **
Butter milk
Canola oil for frying
6-oz Cubed Steaks
Vegetable Oil; For Frying
Instant Chicken Bouillon; OR
Chicken Base
Jalapeno Seasoning Salt
Jalapeno Powder; *
New Mexico Chile Powder; *
Chickens, about 2-1/2 pound,
Cut into eighths
Of garlic, chopped
Salt & white pepper to taste
Very ripe tomato, Peeled,
Pinch of cayenne pepper
Vegetable Juice Cocktail
Skinned Drumsticks
(1 /2 lB.)
Diced Green Bell Pepper
Hot, Cooked Regular Rice
Breast halves
Hot cooked noodles & parsley
Each soy sauce and dry
Chinese sausages (lop
cheong)
Quarter-size slices fresh
ginger crushed
Chicken thighs, boned & cut
in 1-1/2 inch pieces
Medium-size dried mushrooms
Chicken breasts **
Snow peas **
Cooking Sauce
Duckling rubbed inside and
out with 2 tablespoon salt
Ground brown bean sauce
Kikkoman Soy Sauce
Mandarin orange segments (11
Kikkoman Sweet & Sour Sauce
Fresh snow peas, trimmed
Green onions with tops cut
diagonally into
To 1 1/2 cups Blue Diamond
Toasted No-Salt Almonds or
Whole
Natural Almonds
Chicken breasts, boneless
Mushrooms, canned
Turkey breast, skinned
Hot ketchup
Vinegar, rice
Turkey, ground
Water chestnuts, chopped
Chicken breasts *
Bamboo shoots, drained
Chicken broth **
Cashew nuts (about 4-oz)
Boneless chicken
To 4 Tb cornstarch
To 4 Tb water
Chicken or 2 whole chicken
Raw cashew nuts
Chinese mushrooms (or 1
medium-size can mushrooms)
Bamboo shoot tips (water
packed in 15 oz-can)
Yellow onion, thinly sliced
Oil, approximately
Green onions, slivered
Thin slices ginger root,
slivered
Chicken breasts, halved
chopped (2")
Boneless chicken breasts,
Bell pepper, seeded, diced
Button mushrooms (opt)
Creamed coconut (opt)
Tomatoes, peeled, seeded,
Toasted shredded coconut
Fresh chervil sprigs (opt)
Chicken breast/boned/skinned
Champagne (Brut or dry)
Tarragon, fresh (1 T dry)
Prosciutto slices/paper thin
Pimentos, chopped/drained
Chicken, cooked and diced
Mild cheddar cheese, grated
(about 1 1/2 pounds)
Coarsely shredded Monterey
Jack cheese with
Jalapeno peppers ( 8 ounces)
Guacamole and/or salsa
Bing cherries; pitted (1 lb)
Chicken bouillon cubes OR
Chicken stock base
Brandy OR Cognac; warmed
Water Divided
(8 Oz.) Chicken Breast
Halves
Diced Carrots
+ 2 T. Flour, Divided
Whole Chicken
Lemon Pepper
Breasts halves
10 3/4 can Cream Chicken
And Broccoli Soup
(15 Oz.) Tomato Sauce
With Herbs
Mushrooms Sliced
Frying Chicken Pieces,
Marsala Wine
Sliced in Very Thin Strips
Gingerroot
Each Carrot Strips, Sliced
Celery, Sliced Green Onions
Frozen Chinese Pea Pods
Vinegar, White
Garlic head, crushed
Chicken, whole (3 lbs)
Pork, boneless; cubed
FORMAT OVER THERE BECAUSE TH ---------
Finely Shredded Red
(4 Oz.) Skinned, Boned
Fresh Dillweed
Fresh Dill Sprigs (Opt.)
Pkg. stuffing mix
Browning sauce
Bonless Chicken Breasts *
Broccoli Forets
Snow Peas (About 1/2 C)
Med Carrot Thinly Sliced
Med Red or Green Pepper **
Env Golden Onion Soup Mix
Imported Soy Sauce
White or Rice Vinegar
Young chicken
Green cabbage or broccoli
Cornstarch (corn flour)
Sesame seed oil
5 oz chicken breasts halves
skinned and boneless
Crushed cloves of garlic
Low sodium soy sauce
Fresh black pepper, ground
Onion, Chopped, (1/2 Cup)
Ground Red Chile Flakes
(Not Red Pepper)
Boneless Chicken Breast
Slivered Almonds For A
Raw chicken, cut into 2/3"
Peanut oil, divided
Several dashes garlic salt
Diced green pepper
Diced bamboo shoots
Apples; tart thin sliced, u
Onion; sliced
Chicken breasts; boneless s
Chipped beef
Bacon, chopped
Chicken; beasts, cut in 1"
Lg Cashew; nut halves or hon
Canola ; or peanut for fryin
Egg; beaten ,
Pepper,
Corn starch,
Salt & pepper ; .to taste,
Msg; (optional).
White vinegar,
Bamboo shoots (parboiled)
Msg (optional)
Soybean paste
Hot water 3/4 c. carrots,
cut diagonally
Cornstarch 1/2 onion, cut
into 1 inch pieces
Soy sauce 1 6 oz. package
frozen peapods
Cold water 1 jar sliced
mushrooms
Oil 1/3 c. whole cashews
Whole chicken breasts, boned
and cubed
Broiler fryers, 2-1/2 to 3
Lb each, or breasts, thighs,
And drumsticks only
Skinned and boned chicken, 1
Reduced-sodium soy sauce
Chopped scallion (green
onion)
Chestnuts, boiled and peeled
Pkt instant chicken broth &
seasoning mix (1/2 tsp)
Each granulated sugar and
Chicken bouillon cubes
Yellow food color optional
Ripe tomatoes, sliced
Med. carrots, sliced thin
Large onion, sliced thin
Chopped fresh parsley, divid
Diced leaf basil, divided
Chicken cube bouillon
Chicken breasts, skinned,spt
Nami dried black mushrooms
Stewed chicken breast
Rich chicken stock
Shrimp sauce
Thick cornstarch paste
Boneless chicken parts
Red or green bell peppers
Odium (WOW!),  99mg Choleste
Chinese dried black
Dried lily buds
Chicken thighs, preferably
with the skin
Lean Chinese sausages (about
2 ounces each)
Quarter-sized slices fresh
Fermented bean curd (fu yu),
mashed (optional)
Green onions, including the
green tops, cut into 2-inch
CHICKEN MARINADE:
So sauce
CHICKEN BREASTS BONE
IN,SPLIT IN HALF
CHOPPED CELERY
SALT AND  PEPPER,GARLIC,TO T
THE GARLIC USED WITH SALT
BLACK PEPPER AND
PEPPER IS POWDERED
SMOKED SAUSAGE,KIELBAS
CHOPPED GARLIC
ALL PURPOSE FLOUR
CHOPPED ONIONS
Chicken legs
Italian sausage 1" pieces
Green peppers cut in strips
28 oz can tomatoes
Mushrooms, quartered
Mashed, cooked sweet potatoe
Skimmed evaporated milk
8 oz. can water chestnuts*
10 oz. cream of chicken soup
Or white sauce chicken flav
Cubed chicken
Chicken; cut up*
Onion; halved, sliced thinly
Rice; raw
Green peas; small
Pimientos; small, sliced
Wild/brown rice mix; (cook)
Large ripe avacado
Scallions; chopped
Pitted black olives; sliced
Chicken; cooked, bite-size
OR pine nuts; toasted
Avocado; peeled, sliced
Cheese, monterey jack;
Sour cream; divided
Onion, green, tops only
Pepper, red bell; chopped
Fresh spaghetti (1 lb dry)
Unsalted butter plus
Med. garlic cloves, peeled
RICH chicken stock (see note
Tabasco sauce + 1 teaspoon
Tomato sauce (16 oz)
Green onions,chopped vy fine
CHICKEN SEASONING MIX ---------
Cumin (optional)
Boneless chicken (see notes)
Medium onions, chopped fine
Brown Cardamon pods
Dried Coriander
Garam Marsala
Saffron rice recipe
Biryani recipe
Green pepper rings
Frying or roasting chicken*
Large onion; sliced
Sprig of fresh thyme
Shelled walnuts; crushed **
Chicken Legs/Thighs **
Med Onions, Coarsely Chopped
Dried Tarragon, Crumbled
Dry White Vermouth
Sweet butter & oil, mixed
Dry white wine (optional)
Peeled, chopped tomatoes
Tomato paste; mixed w/ water
Water to mix w tomato paste
Large stick cinnamon
Fresh parsley or watercress
(4 Oz.) Boneless Skinned
Finely Chopped Fresh Sage
Salt, 1/8 t. Pepper
Fresh Sage Sprigs
Bonless Chicken Breasts
Seasoned Dry Bread Crumbs
Med. Clove Garlic Fine Chop
Side Dishes *
boneless & split
Green chilies, diced
(canned)
Tortilla chips, crushed
Wooden toothpicks
Baby carrots
Coriander (cilantro)
Best quality olive oil
Jar (2 1/2 oz) Dried Beef
Med. Stalks Celery, Chopped
Jar (1 oz) Pine Nuts (opt.)
(2 Med.) Chicken Breasts *
RUB ---------
Five spice powderr
LARGE BONELESS CHICKEN
BREASTS,SPLIT,ABOUT 11/2 lb
SHERRY WINE VINEGAR
MUSHROOMS
thighs cut into strips
Onion cut into 1 inch
squares
Green/sweet red pepper cut
into 1 inch squares
Cream of broccoli soup
(3-oz each) chicken flavor
ramen noodle soup
Cooked Chicken Meat, chopped
and/or shredded
Green Pepper, chopped
Chopped Green Chilies
Chili Powder (Mexene brand)
Chopped Jalapenos (to taste)
Salt & Pepper (to taste)
Tomato Juice
Shredded Cheddar and/or
Montery Jack
Chicken, quartered
Butter or Olive oil
(can be mixed )
Mushrooms, fresh sliced
Olives, ripe whole
Tomato puree OR
Canned
Claret wine or sherry
Chicken, cut up
Garlic, peeled
Pearl onions, peeled
Tomatoes (28 oz)
White onions, peeled
Tamarind pulp *
Water, very hot
Cumin seeds, ground and
roasted
Leaves iceberg lettuce,
Sprigs cilantro, finely
DARK RUM
Japanese soy sauce
FRYER,CHICKEN CUT INTO
EIGHT PIECES
8 WEDGES LIME
HOT PEPPER SAUCE
LIME JUICE
Skinned & Boned Chicken
Breasts Cut Into 1 Inch
Green Peppers, Coarsly
Garlic Cloves Minced
Ground Round
Undrained Tomatoes
(1 lb ea)
Avocado Cut Into 1/4 in.
Dice
Minced Fresh Cilantro OR
Italian Parsley
Uncooked chicken breast,
Cut in 1" cubes
Cubes vegetable bouillon
Fresh Chinese pea pods
Water chestnuts (1 can)
To 2 c chicken parboiled and
Heaping tablespoon peanut
(14-oz) fancy mixed chinese
(8-oz) sliced water
chestnuts cut in half
(4-oz) drained mushrooms
Fresh broccoli florets
Fresh cauliflower florets
Dried or fresh egg noodles
Oil, preferably peanut, plus
Smithfield ham or prosciutto
Slices thin onions
Drained bean sprouts
Cooked chicken cut in
large bite sized pieces
Chinese noodles
Chicken, cut into 2" pieces
Additional
(dowsee) mashed with
Green bell peppers cut
Final Sauce:
Peanuts; raw
Whole chicken breasts at roo
Water chestnut flour
Large cloves garlic
Chinese red vingear
Pinch sugar
Raw peanuts
Whole chicken breasts at
(level) chili paste with
3-lb chicken, disjointed
Olive or corn oil
White wine or vermouth
Peas, cooked
Potatoes, peeled and chopped
Head garlic, peeled and
Marjaram
Arlic Salt
Swiss cheese slices
Ham slices
Cooked mushrooms
Swiss cheese,grated
Cooked chicken
Fresh parsley,chopped
Lichees juice
Lichees meat
Anise pepper
Lge Tomato Coarsely Chopped
Plain Yougurt
Hot Cooke Peas
and skinless
Tomato, whole peeled
Ginger paste
Garlic paste
Chilli powder
Cubed Chicken
Skewers
Boneless Chicken Breasts,
Onion, sliced thick, or cut
Into chunks
Italian Sausages. Sliced
Into rounds about 1/2"
Thick.
Skinned, boned & halved
Dried thyme, crumbled
Frozen chopped broccoli 10oz
Cubed cooked chicken -4 brst
Cooking sherry (optional)
Shredded velveeta(cover top)
Shredded Nappa cabbage
Ground chicken
Nonstick cooking spray
Minced shiitake mushrooms
Round wonton wrappers-3 1/2"
Can tomatoes,chopped
Can chopped green chilies
Chopped onion or onion salt
Plus 1/3 cup oil
(4 ounce) cans shopped green
chilies
(28 ounce) can tomatoes,
drained and liquid reserved
Shredded, cooked chicken
2-oz. package dried pasilla
Chilies, stemmed, seeded,
Torn into 1-inch pieces
Whole blanched almonds,
Plum tomatoes, cored,
Cloves garlic, peeled
Peanut oil (for deep frying)
Grated Montery Jack Cheese
Creme fraiche or sour cream
Avocado, peeled, seeded,
Lg Onion, chopped
Sm Green Pepper, chopped
Sm Sweet Red Pepper, chopped
Chopped,cookd Chicken Breast
Dry Chicken bouillon powder
Dried whole Thyme
Hot cooked parboiled Rice
Jalapeno pepper, minced
Pieces romaine lettuce
PICO DE GALLO ---------
Jalapenos, minced
Chicken Halves, Diced
Manicotti Shells
(halved)
Milk enough to soak chicken
Grand Marnier Liqueur
White rice
boned and split
Spinach; cleaned and stemmed
Whole mushrooms (optional)
Apricot Jam
Boneless chicken breasts; *
Chickens, frying, quartered
Onion, lg, minced
Tomato, med, chopped
Fryer chicken without breast
meat (OR
Chicken legs & thighs &
wings
Chicken (2 1/2- to 3-lb),
Cilantro; leaves only
Onion; quartered
Tomatoes; quartered
Green bell pepper, seeded,
Yellow chile; seeded
Boneless chicken sliced
Into 1-inch strips
Bunch mint leaves, chopped
(about 1/4 cup) or Oriental
Fresh green chili peppers,
Seeded & thinly sliced on
The diagonal.
Ground chilies
Minched lemon grass
Fish sauce(nuoc mam)
Caramel Sauce
Rice noodles
Chicken breasts, boned and
cut into chunks
MARINADE: 2 tablespoon
Mix vegetable season
BATTER: 1 tablespoon oil
Whole wheat or rice flour
LEMON PLUM SAUCE:
Inch ginger root, mashed
Bottled plum sauce
Chinese pickles
Cornstarch mixed with 1/4
Cup water
Chicken pieces, skinned,
boned
Fresh or 12 ounces canned
tomatillos
Whole roasted green chilies,
Fresh chopped cilantro
Pieces skinned chicken
Chopped fresh ginger
Medium onions thin sliced
Blanched slivered or
Ground fennel
Course salt
Fresh cilantro (garnish)
Monsodium glutamte
,boned and skinned
15 oz can tomato sauce
Chicken thighs, skinned
(8-oz) tomatoes, drained
Juice of one lime
Twists of lime peel
Twists of lemon peel
Candied Ginger
Lime wedges (optional)
Butter,margarine,chicken fat
Rice,uncooked
Carrots,diced
Celery,diced
Chicken,cooked,diced
Parsley,minced
Chicken drumsticks
Garlic cloves,minced
Tomatoes,undrained(28oz)
Rosemary, crushed
Yellow squash, medium
Zucchini squash
Scallions, diced fine
Fresh coconut meat
Onions, roughly chopped
Inch piece of fresh ginger,
Chicken, skinned and cut
into 8 pieces
Chopped fresh mint leaves or
2 tsp dried mint
Two-inch cube fresh ginger,
To 4 pound chicken *
Unsweetened, shredded
Slices prosciutto, diced
Bread triangles, sauteed
Melted chic fat or 1/4 lb.bu
Thinly sliced shallots
Mushrooms,thin slcd,2 cups
(about 1 large) tomatoes,
Garlic cloves, peeled and
Canned chipotles en
escabeche or en vinagre
Melted chicken fat or
safflower oil
Young tender corn
Large spring  chicken
Large onion, finely chopped
Large tomato, small pieces
Milk, if needed
Chicken; (3) cut up
Garlic; entire head*
Salt and pepper; taste
Prunes; pitted
Spanish olives; pitted
Quartered broiler-fryers
Ripe tomatoes (2 lb)
Tabasco drops
Chicken livers, washed
White toast slices
Chppped parsley
Chicken, 3-3-1/2 lb
Garlic cloves (chopped fine)
Tequilla (white/gold)
Cilantro (garnish)
Limes (juice of)
Chicken; cutlets, skinless
Olive oil,
Chicken breast halves; skin
Parmesan; freshly grated
Breadcrumbs; fresh white
Parsley; minced fresh
Butter; unsalted
Lemon; quartered
Parsley springs; fresh
Whole Wheat Breadcrumbs
Boneless, Skinned Chicken
Breast Halves (2 Lbs.)
Sesame OR Vegetable Oil
(8 Oz.) Tomato Sauce
(2 Oz) Shredded Mozzarella
Chicken, fryer, skinned, cut
Cauliflower, florets
Potatoes, sliced
Eggplant, cubed
Red or green pepper, sliced
Tomatoes, can
Chicken boullion powder
Halves cooked
Cups velveeta cheese salsa
Gratedd Parmesian cheese
Chicken breats,boneless
8 oz. can tomatoe sauce
Shredded mozzarela cheese
Pasta noodles
Stick pepperoni
(8oz) tomato sauce
Fresh pepper
THIGHS BROILER-FRYER,SKINNED
WHOLE TOMATOES CHOPPED
CUMIN
GOLDEN RAISINS
RED PEPPER
CHOPPED GREEN CHILIES
CINNAMON
LICED ALMONDS
Cube of butter
Chopped Italian parsley
Fresh lemons **
Small jar of capers
Small amount of salt
Can cream chicken soup
Can cream celery soup
Swanson's chicken broth
Stick margarine; melted
Box frzn peas & carrots;
SELF-RISING flour
Cooked chicken or turkey
cut into 1 inch pieces
10 oz frozen peas & carrots
Pastry for 9" 2 crust pie
Canned small whole onions
Skinned diced chicken,cooked
Slices ham
Chopped fresh mushrooms
Chopped almonds toasted
Dried thyme,crushed
Whole chicken breast *
Plain yogurt or sour cream
Sliced almonds toasted
Snipped shives
Broiler-fryer
Omino, halved & sliced
Whole chicken breast
(about 1 pound), halved,
Boned & skinned
Pkg of sliced jack cheese
Pkg of sliced ham
Cream Sherry  (this is
Niggardly; I use *more*)
Whole broiler-fryer chicken
breasts,halved,skinned and
Jalapeno pepper jelly,melted
Sweet red
peppers,roasted,skinned
Marinade (Recipe below)
Sherry or vermouth
Toothpicks or skewers
Skinless, Boneless Chicken
Breast Halves (About
Pounds)
Creamy Peanut Butter
Crushed dried chile peppers
---------------------------
Chicken breast halves,
ÿboned, skinned, and cut
ÿinto 1/2" wide strips
PEANUT SAUCE ---------
Coconut milk, unsweetened
Molasses (or brown sugar)
Fresh ginger root, grated
Grated lime zest
Bacon drippings (for roux)
Bacon drippins/brown chicken
Baking hens, (see directions
Dried mint, crushed
Your favorite chicken pieces
Med. mushrooms,sliced thin
Med.onions,quartered
Green peppers,sliced in ring
Cloves garlic,chopped
Broiler-Fryer Chicken
Clove garlic, Minced
Chicken drippings
Sieved tomatoes
Chicken breasts halves
Boned and skinned
Oranges peeled
Sectioned & seeded
Avocados, peeled
Pitted & sliced
MUSHROOM SAUCE ---------
Green Onion - finely
Chopped (white part only)
Mushrooms - thinly sliced
CHICKEN ---------
Chicken Breasts - boned
And skinned,
OR VEAL SCALLOPINE ---------
Boned chicken breasts flat
Chicken bouillon mix
CHICKEN LEGS
PINCH OREGANO
DRY SHERRY
Chicken breasts; boneless
skinless
Carrots; sliced in thin
wheels
Green pepper;diced
Red Pepper;diced, opt
Soya sauce;low sodium
OPTIONAL ITEMS ---------
Ginger, fresh;finely chopped
Celery stalks; sliced
Onion;diced
Green onions;sliced
Mushrooms; thin sliced
Brocolli stalk;* divided in
small flowerets
Cauliflower;divided into
small flowerets;*
Green beans;*
Asparagus tips;*
Snow peas; strings removed
Bok choy;sliced
Bean sprouts; add at last
minute with toppings
OPTIONAL TOPPINGS ---------
Walnuts; cashews or peanuts
Coconut; unsweetened, flaked
Chicken thighs (6 to 8) **
Minced fresh garlic
Reduced sodium soy sauce
Fresh mushrooms, thinly
sliced (2 cups)
Diagonally sliced green
Chicken backbones and wings
Ginger - fresh, about 1-1/2
inches, smashed
Green onions - halved
crosswise (4 to 5
Onions - quartered
Ribs celery - halved
chicken or turkey
Minced parsley (optional)
Grated cheddar cheese, med.
Dry white wine - or gravy
Chicken broth - I use
homemade gravy instead
Tobasco
Env cream of mushroom soup
Cooked noodles
Clove garlic, minced fine
Dry sherry or Shaoshing wine
Cooked chicken, shredded
8 oz can taco sauce or
Green chili salsa
Guacamole
Hot Rice, cooked
Chicken drumsticks, skinned
Lemon twists (opt)
Lime twists (opt)
Cloves garlic chopped
Natural yoghurt
Lemon rind & juice
Red food colouring
Prepared spicy brown mustard
Sliced thin medium onion
Cut in half garlic clove
Skinned boned chicken breast
halves each about 4 oz
Spinach and pepper saute
(see recipe for this)
Chicken breasts, skinned and
Green onions, cut into 1"
Margarine OR butter
1/2 stick
Jar sliced mushrooms
draines (4.5 oz jar)
OR turkey
Spaghetti (7 oz package)
Jar diced pimiento (2oz jar)
Shredded Swiss cheese (2oz)
Chicken Thighs(2 lb),skinned
Dry White Wine (or Chablis)
Med tomatoes, cut in wedges
Chicken wings, whole
Water-chestnut flour
Dry sherry or Chinese rice
Green onion, slivered
Chili powder,salt and pepper
Tomato,chopped
Green onions with
tops,thinly sliced
Heated corn tortillas or
lettuce leaves
Serving-pieces of chicken
for 6 persons
Slices canned pimento,
Large tomatoes, peeled,
seeded, and chopped
Chili powder (or to taste)
Squares bitter chocolate,
Chicken thighs, boned
cut into 1/2-in pieces
Dry red curry paste
(or to taste)
Roasted peanuts, chopped, or
chunky peanut butter
Makrut (kaffir lime) leaves
(fresh, frozen or dried)
or substitute
fresh citrus leaves
Handful Thai basil leaves
(fresh)
Chopped fresh mint leaves
Fresh red chile
cut into slivers
Boneless chicken cutlets *
Droed thyme
Large bulb fennel
Large red pepper
Grated parmeasan cheese
Boneless skinless chicken br
Mushrooms cut up
skinned, boned, halved
Honey (clover or orange
blossom)
Dried basil, crumbled
Unrefined sesame oil
Fresh oyster mushrooms,
Green onions, cut julienne
Potato starch dissolved in 1
Tb cold water
Kale leaves
Lime halves
Apple juice or cider
Seedless green or red grapes
Dried crushed mint  (opt)
Sliced garlic
Cornstarch paste *
Brown vinegar
Honey (1/3 cup)
Whole onion, peeled
Cornstarch dissolved in 2
Tb. cold water
Minced Lemon Grass
Ground Chilies
Fish Sauce (Nuoc Mam)
Chicken, cut up, skinned
Large garlic cloves sliced
Leeks, sliced into 2" pieces
Cooking onion, chopped
Green peppercorns
35% cream
MIXTURE A ---------
Sake or Chinese rice wine
Onion, cut into 1/2-inch
Canned pineapple, cut into
1/2-inch cubes
Juice from the pineapple can
Tablespoons water)
Sasame oil
Broiler-fryer chicken breast
halves,skinned and boned
Cilantro,chopped
Ginger root,minced
Salt,divided
Roma tomato,seeded
Fresh pineapple,diced
Green onion,sliced
4 oz can diced green
chilies,drained
Chicken breast; skinned,
Wine, white, dry
Chicken cutlets (1/4 lb ea)
Gorgonzola (or blue) cheese
Each olive or vegetable oil
and margarine
Chopped shallots or onion
Each canned chicken broth &
port wine
Fresh or frozen Raspberries
White or black pepper
Broiler-fryer Chicken
Chicken Soup *
Dried Parsley Flakes
Unsweetened Pineapple
Low-Sugar Strawberry
Green Onion Strips
Cajun poultry seasoning
Sun-ripened dried tomatoes
Boneless chicken breast cube
Med onion cut into 1/4-in sl
Minced garlic or 1/4 t garli
Zucchini trimmed cut into 1/
Red or green bell pepper
Tomatoes, cored, seeded cube
Italian seasoning (see Note)
Water chestnuts, fresh
or canned (drained weight)
Finely chopped ginger
Chicken breasts, split,
Celery, coarsely chopped
Jalapeno(s), fresh minced
Sesame oil, dark
Celery seed, whole
(canned as a last resort)
Chili powder, home made
(prepared if you must)
Oregano, fresh (3/4 t if
Dried)
Red wine, (dry-ish)
Szechwan chili sauce
Oil for saute
Uncooked Long-Grain Rice
Dried Tarragon
Med baking potatoes *
Dry chicken bouillon powder
Pkg frzn mixed vegetables
Unsalted margarine
Can drained sliced mushrooms
Plus 1 1/2 t margarine
Nonfat buttermilk
Jalapeno chiles, stems and
seeds removed, chopped
Peeled and chopped Granny
Smith apples
1/2-inch bread cubes
Pinon nuts
Boneless Chicken Breast *
Italian salad dressing (diet
Clove Garlic, crushed
DILL SAUCE ---------
Plain low-fat Yogurt
Chopped Green Onion
Dried whole Dillweed
Stalk of celery finely diced
Head of cabbage finely diced
To 8 fresh oysters
Soy sauce or to taste
Whole boneless skinless
breasts of chicken
Radish or olive slices
Chicken breasts,
Chicken broth,
Or bouillon cube dissolved
In water
(about 4-oz)
Cream Of Mushroom Soup
Parboiled Celery, Drained
Cooked Chicken Meat
Chinese Noodles *
Boneless chicken thighs
with skin removed
Or 2 cloves minced garlic
Lg sweet red Pepper
Minced fresh Gingerroot
Finely chopped Carrots
Thinly sliced Green onions
Finely chopped Chicken  *
Cooked regular Rice
Frzn English Peas, thawed
Plus 1 1/2 t Soy sauce
CATE VANICEK ---------
Chicken wings (yield 20
"Drumsticks)
Cornstarch--mixed with:
=OR=- beef round
Boned chicken breasts
Fresh forest mushrooms
=OR=- Cultivated mushrooms
(3 1/2-oz packages)
Canned water chestnuts
drained and sliced
Canned bamboo shoots
(13 3/4-oz cans)
Sweet-and-sour sauce
Prepared hot Chinese mustard
Fine egg noodles; cooked
Cilantro or chives; chopped
Whole goose
HONEY SYRUP MIXTURE ---------
Vermicelli noodles, cooked
to yield 4 cups
Skinned, boneless chicken
breasts, cut into match
stick pieces
Carrot, cut into matchstick
Cucumber, peeled, seeded and
cut into matchstick pieces
Roasted peanuts, coarsely
Chicken broth or water
8-oz. chunk style pineapple
Cornstarch for thickening
Cold water for thickening
Thin slice ginger, chopped
Garlic cloves; finely minced
Grated lemon peel, or:
finely minced lemon peel
Chopped cabbage (bok choy if
available)
To 5 Tbl cornstarch
Cooked, boned chicken, torn
into bite-size shreds
Chow mein noodles
Dried Apple
(4) Chicken Drumsticks
Tomato Sauce/Chopped Onions
Finely Shreeded Orange Peel
Dash Ground Cloves
Stewing chicken
(3 1/2 to 4 pounds)
Small carrot
scraped and diced
Chopped parsley--fresh
Shelled walnuts
Slices stale white bread
Good Hungarian paprika
Frying Chicken, Skinned &
Cut Up (Less Calories When
Skinned)
Oleo, Diet
Good Seasons Italian dressin
Env Lipton Cup-A-Soup Tomato
Dried Apricot halves, 1/4ed
Unsweetened Orange juice
Red wine Vinegar
Chicken Breast (chop, cooked
Orange segments(coarse chopp
Seedless Red or Green Grapes
Leaves Red Leaf Lettuce
Long "seedless type"
Long white radish
Wood ear black fungus
Cooked chicken meat
Juice of ginger root
Chinkiang vinegar
Freshly squeezed tomato
Boneless chicken breast, hav
Dried leaf thyme
Pearl onions
Chicken, cut into joints
Slices bacon, roughly
Dry red wine (like
Burgundy)
Buttom mushrooms
Cornish hens
Rice mix chicken flavored
Cornish hens, about 1 lb ea.
Undiluted frozen apple
Juice concentrate, thawed
(1 1/2 Lb. Cornish Hens
Raisin Rice Pilaf
Carrot Curls & Strips
Celery Leaves (Opt)
RICE PILAF ---------
Cooked Wild Rice
Cornish game hens;*
Sweet pepper, finely chopped
Garlic cloves finely chopped
Chicken serving size pieces
Dried shredded coconut
Slived almonds to garnish
Chopped parsley to garnish
Whole Chicken Breasts
Swiss Cheese slices, 4"x4"
Cream of Chicken Soup, 10 oz
Herb seasoned stuffing mix
Garlic powder (opt.)
Parmesan cheese (opt.)
skinless, boneless
Small onion, sliced
Clove garlic, minced -OR-
Hot cooked noodles
Ramen noodles (chicken)
Soup can milk
Quartered cherry tomatoes
Skinned Chicken Breast halve
Lge Carrot, scraped, sliced
Sm Onion, sliced
Sm Onion, chopped
Flour, divided
Skim Milk, divided
Dry white Wine (or Chablis)
Chopped Pimento
8 oz. cheese spread
Fried onions
Cooked, hot rice
10 oz. green peas
Ground raw turkey or sausage
3 oz light cream cheese,
Jar 3.5 oz sliced mushrooms
(10) refrigerator biscuits
Light cottage cheese
Chopped tomato (optional)
Chives (optional)
Boneless chicken pieces
Chili bean sauce, or:
Chicken Drumsticks,skinned *
Dry whole wheat Breadcrumbs
Minced fresh Parsley
Skinless boneless breast
halves, or eight boneless
chicken thighs
Cream of Asparagus Soup
Hot cooked rice w/ parsley
Chicken Fryer (2-3 Lbs.)
Cut Up, Skin & Fat Removed
boneless, skinned,
cut into 3/4-inch pieces
Mandarin oranges (8-oz),
Carrots, medium, scraped and
Green peppers, medium-size,
Cut into 1/4-inch wide
Chicken-flavored bouillon
Fine, dry Bread Crumbs
Chicken Breast halves  *
Tomatoes; cut up (16 oz.)
Tomato paste; (6 oz.)
Chicken; cubbed, cooked
Frozen succotash
Or 1 pkg. frozen okra;slice
Rosemary;dried, crushed
Ham strips
Cream of cheddar soup
Powdered marjoram
Packaged biscuit mix
Med Onions; peeled, sliced t
Chicken; cut up
Tomatoes; 16 oz
Tomato sauce; 8 oz
Dried basil; crushed
Spaghetti; cooked
Small egg plant sliced
Can pizza sauce
Slices mozzarella cheese
Pecan rice
Salt and pepper to tast
Pineapple; sliced in syrup
Water chestnuts; drained sli
Green onions; diagonally cut
Eggplant; cubed
10 oz pkg frozen corn; thawe
Pita rounds; halved and toas
Olives; sliced
Carrot; cut in pieces
Green pepper; cut in pieces
Med Onion; quartered
Instant tapioca; (heaping)
Pineapple chunks; canned, **
Candied ginger; or fresh,***
Dark brown sugar; packed
Instant Chicken bouillon
Med Green pepper; strips
Fresh cilantro leaves; opt.
Rice; hot, cooked
Slices swiss cheese, cut
Thin tomato slices
Herb seasoned stuffing
Unpitted green olives
(preferably Mediterr.)
Brown Rice, uncooked
Chicken bouillon powder
Chicken breast halves *
Groung Ginger
Grated Orange rind
Diagonally sliced Celery
Lg sweet Red Pepper **
Lg Green Pepper **
Fryer, cut up
Currants or raisine
Grounnd cinnamon
Med sweet potatoes*
Can Mandarin Oranges
Bannanas
+ 2 t. soy sauce
O 2-3/4 t. curry powder
Cornstarch in 1 T. water
Minced gingerroot
Jalapeno chilies, minced
Diced napa cabbage
Cellophane noodles (2-inch
Lengths)
Spring roll wrappers
En egg yolk
Halved mild green chilies
Halved yellow wax chilies
Bunch minced cilantro
Pickled ginger juice or
Chicken or Beef; raw
Onions; chunked
Green onions; diced
Green onions; shredded
Garlic; fresh, minced
Finely diced celery
Tabasco (or more, to taste)
- (shredded or diced)
Diced cooked carrots
Green peas; cooked
OR- green beans
- cut into 1-inch pieces
Butter or veg. shortening
-(or a combination), cold
Dove breasts
Seasoning salt
Fresh limes
Large oranges
Broiler-fryer chicken, cut
into serving pieces
Cube chicken bouillon,
Can tomatoes, chopped (or
substitute fresh ones)
Red Burgundy wine
Ducks
Frozen orange juice thawed u
Large DUCK
Onions minced
Bacon, cut in small pieces
Celery, heart, minced
Olives pitted split
Duck breasts, halved
Fresh Duck
Dried Chilies, Soaked
Coriander Seeds
Dried Shrimp Paste
Use Extra Cilantro Leaves
Finely Chopped Cilantro
Finely Shredded Lemon Grass
Grated Lime Or Lemon Peel
Minced Fresh Ginger
ROUX ---------
To 6 duck webs
To 3 Chinese dried
mushrooms, soaked
Ginger root, peeled
Scallions (spring onions)
Rice wine (or sherry)
Star anise
Duckling; 4 1/2 to 5 Lbs.
Pine Nut Wild Rice; Below
PINE NUT WILD RICE ---------
Wild Rice; Uncooked
Pine Nuts; Toasted, 1/2 Cup
Pears; Dried, Chopped
Ducks 4-5 lbs
Pieces ginger
Ice-cold water
Wine, dry red
Duck-breasts, skin/deboned
Caraway seeds, crushed
Shelled peanuts, red skin
removed
Chestnuts, either fresh or
dried
Ginkgo nuts, canned or fresh
Dried lotus seeds
Dried Chinese mushrooms
Red dates (jujubes)
Duck (about 5 pounds)
Shallots, chopped fine
Eighteen-inch pieces of
sugar cane (if unavailable,
omit)
Clear water from 1 coconut
Scallions, both green part
and white, cut into 4
pieces crosswise
Duckling; Quartered
Vernors Ginger Ale; *
Ginger; Slices 1/4" Thick
Scallions; Minced
GRANISH ---------
Skin, cooked diced chicken
Whole tomatoes, can
Melted butter or chicken
Broth
Cream of celery soup
Pepperidge Farm corn bread
Stuffing
Boneless Chicken Breasts *
Thickly Sliced Mushrooms
Jar Ragu Spaghetti Sauce **
Sweet Peppers ***
Green Pepper ****
Dried Thyme; crushed
Hot cooked spaghetti or
linguini
Lean Bacon
Med. Onions, thinly sliced
Med. Potatoes, peeled and
Chicken Drumsticks
Med. Tomatoes, chopped
Med. Zucchini, thinly sliced
Fresh Marjoram or Dill
Boneless chicken breast, OR
Red chile peppers
Yellow bean sauce
Chicken ; breasts,
Rice wine ;or dry sherry
Med Green peppers; cut into
Med Yellow onions; diced
Bok choy; diced
Water chestnuts; sliced
Oyster sauce ;(or light soy
Cornstarch solution to thick
Peanut oil ;(appx 3-4 tbls)
Garlic ; fresh crushed
Ginger; fresh shredded
MARINATE FOR A 1/2 HOUR ---------
Chopped onion (1 medium)
Minced jalapeno pepper
(+ 2 tbsp) nonfat dry milk
Salt & 1/2 tsp ground cumin
Tomato-chopped-unpealed
(4 oz.) can chopped green ch
Onion,grated
Tablespoon,cooking oil
breasts,shredded
Can green chiles
Boneless chicken breast or:
Mixed vegetables
Small red chile peppers
Chopped cabbage
Mixed vegetables,
(see note below)
Stalk fresh lemon grass
Fish sauce,
based on personal taste
(omit for veggie version)
Lg yellow onion ringed
Yellow or green pepper 1/4 i
Shot Tequila (optional but r
Grated cheddar & jack cheese
Chicken breasts; cut/skinned
Yogurt; plain
Crumbs; corn flakes, *
Spices; of your choice **
with skin and bones
Hot pepper sauce (or 3)
breasts,split,boned,skinned
Velveeta Mexican Pasteurized
Process Cheese Spread
With Jalapeno Pepper,cubed
Rock Cornish Game Hens, defr
Frying chicken (2-1/2 lb)
Bottle Wishbone Italian
Rock Cornich Hens, THAWED,
Giblets removed
Head of green cabbage
Medium potatoes, peeled
Leeks, trimmed & well washed
Onion*
Chicken legs and thighs
Smoked shoulder or butt pork
Large carrots, trim & scrape
Ribs celery,trimmed and tied
Sprigs fresh thyme     OR
Chicken, small frying;cut up
Nutmeg or cinnamon
Lemon;cut in 6 wedges
Rice with Raisins;Riso coll'
uvetta, previously posted
Chicken cut into 6 serving
Parma ham or smoked ham in
One piece, finely diced
Garlic, finely crushed
Sage leaves, crumbled
Dry white wine (Frascati?)
Dry marsala
(14 oz) tomatoes, chopped
FOR MARINADE ---------
FOR COATING ---------
FOR SEASONING SAUCE ---------
Lemon juice (fresh)
Drops yellow food coloring
Shortening or oil
Ground chicken meat
Coating:
Onion, Medium - diced
Cheddar Grated
Lo Sodium Inst Chicken Broth
Dried Apricot slices
Ginger root, peeled/minced
Wondra or other flour
Sweet Vermouth
STEP ONE (STUFFING ---------
STEP TWO (BASTING SAUCE ---------
STEP THREE (SAUCE ---------
Black current jelly
Bean threads (fun see) *
Dark Chinese soy sauce
Light Chinese soy sauce
Dark chicken meat **
Chinese black mushrooms
Thin sliced Chinese cabbage
Thinly sliced bamboo shoots
Chicken Breast
Chicken Thighs
Diced Eggplant
Palm or Brown Sugar
Red chilis
Sliced Siamese ginger
Medium-thick coconut milk
Sliced white chicken
Kaffir lime leaves,
Chopped coriander sprigs
Roaster Chicken
Garlic*
Cajun Spices,
Of Olive oil;**
All purpose flour**
Chicken Legs, deboned
Soya Oil
Dry Chili Pepper
MARINADE
Boneless chicken breasts cut
into 1 in pieces
Soy suace
Egg white beaten until
frothy
Hot dried chili peppers,
broken in half
Piece ginger root (1 in)
Chicken legs including
Thighs, boned, cut into
SAUCE 1 ---------
Green onions, trimmed to
4 inches
Mushroom soy sauce
1/2-inch thick pieces fresh
Ginger, peeled
SAUCE 2 ---------
Chili paste (more, if you
Like hot food)
Sesame oil (optional)
Thigh Or Breast
Cut Into 2 Inch Chunks
Cut Diagonally Into 1" Pcs.
Dried Chiles
Dry Sherry Wine
Minced Ginger
Hot Chicken Broth
M.S.G. (Optional)
Dark Deboned Chicken Meat
Cut Into Large Chunks
Dried Hot Peppers
Hot Peppers (Or More)
Orange Rind, Minced
Ginger, Minced
Fried Peanuts, Chopped
thighs, boned, cut into
Green onions, trimmed to 4
inches
Inch thick pieces fresh
Grinding of fresh pepper
like hot food)
Dried red chiles
cut in half lengthwise
Chopped fresh orange peel OR
dried citrus peel
(soaked & coarsely chopped)
* (finely ground), optional
MYRA SABLE HNKV12A ---------
boneless, skinless,
cut into 1" pieces
Egg white; beaten frothy
Dried hot chili peppers
1" piece ginger root; peeled
Chicken, skinned and boned
Vegetable oil (for deep
frying)
To 3 tablespoons vegetable
oil (in addition to the
To 5 black peppercorns
Chicken*
Sauce, soy
Ginger; minced
Onions, green ; sliced
Stock, chicken
Hot Dried Peppers
MSG; (optional)
Skinned, boned and sliced
Chinese white cabbage,
Can Peach slices, lite syrup
Sliced Water Chestnuts,drain
Pkg frozen Pea Pods, cooked
Salt as desired
Red pepper,cut into 1/4 by
2" strips (1 1/2 cups)
Green pepper,cut into 1/4 x
8 oz can juice pack
pineapple chunks,undrained
Or 3 tsp shredded fresh
ginger or 3/4 to 1 tsp.
Whole black mustard seeds
One inch stick cinnamon
Hole cloves
Whole dried hot red chili
Grated fresh coconut
Fresh hod green chili
Chicken parts, skinned
Skinned and deboned
Broccoli head, cut into 4-in
spears
Sherry, medium dry
Chicken breasts, skinned &
boned,cooked and thinly
Chicken, cut in pieces
Mushrooms, thinly sliced
Spaghetti
Nutmeg to taste
FRYING CHICKEN
GROUND PAPRIKA
SPRIGS FRESH PARSLEY
RIBS CELERY CUT INTO THIRDS
UNSALTED CHICKEN BROTH
MEDIUM YELLOW ONION HALVED
SALT AND  FRESH PEPPER TO TA
Chicken tenderloins
Shake 'n Bake coating
Uncooked Brown Rice
Oregano, 1/2 t. Thyme
Allspice, 1/4 t. Pepper
(1 Lb.) Loaf Frozen White
Basic Green Sauce
Flour Or Corn Tortillas; **
Cooked Chicken; Shredded
MontereyJack Cheese;Shredded
Servings:  8
Onions; Chopped, 2 Med.
Fresh Spinach; Chopped
Tomatillos; Coarsely Chopped
Green Chiles; Chopped, 1 cn
Cloves Garlic; Crushed
Chicken Breast Halves; *
Achiote Sauce Base; Below
ACHIOTE SAUCE BASE ---------
Achiote Seeds;(AnnottoSeeds)
Boneless, skinless chicken b
Stalks celery, washed and sl
Med red onion, peeled and ch
Cooked black beans (about 2
Ground coriander seed
Sour cream or non-fat yogurt
(8-in) flour tortillas
Shallot, finely chopped
Raspberry or wine vinegar
Strong dijon mustard
Emon slices  parsley
Sake or dry sherry
Salt and ppper to taste
1/2 lb large chicken pieces,
with the skin attached
White onion, roughly sliced
Reduced chicken broth
Additional garlic cloves,
Dried Oaxacan or Mexican
oregano, stems removed
And roughly crumbled
Additional chicken broth
Sea salt (or to taste)
oil for broiling
Salsa; (see below)
Ground Chicken
Whole-wheat bread crumbs
fresh
Carrot; peeled, and grated
Green onion; minced
Jalapeno peppers; seeded,
minced, pickled
Kaiser rolls or whole-grain
Buns, split
Curly leaf lettuce, opt
Whole pickled jalapenos, op
chopped, pickled or more
Lime peel; grated
Plum Barbecue Sauce; *
Rock Cornish Hens; **
Grated Lime rind
Chicken breast halves  *
Duck (5 lb)
Squab, about 1 lb. each,
washed, dried and trimmed
Fish sauce or Chinese light
soy sauce
Toasted sesame oil
Turkey legs
Cloves garlic (whole)
Corn tortilla
French roll
Pinch coriander
Pinch anise
Pinch cumin
Pinch ground cloves
Coarse ground red chile
Chicken--breasts, skinned a
Chicken broth;-condensed
Oil; lite
Snow peas;-fresh or defros
Mushrooms; sliced fresh
Celery;-sliced 1/4" wide o
Med Onion;-cut into 6-8 wedg
Green pepper; strips
Walnuts; (broken) or peanu
1 3/4 lb. fresh or frozen ro
10-oz bag carrots, sliced 1/
10-oz container brussel spro
12-oz. package mushrooms, sl
Chicken-flavor instant bouil
Pineapple, sliced
Sweet onion, sliced
Chicken breasts, split
Peach preserves
Coarse grain mustard
Broiler-fryers, split (2 to
2 1/2 Lb each)
Size ripe pineapple **
Yellow squash, halved
Zucchinis, halved lengthwise
Red bell peppers, halved and
Fresh thyme leaves, or:
Chicken breast halves, boned
Chicken Wings (12 to 15)
(3oz) Texas Pete Hot Sauce *
(2oz) Butter or Margarine
cut in thin strips
Cloves, garlic, minced
4-ounce chicken breast,
skinned and deboned
Julienne-cut (2-inch) red
bell pepper
Sliced green onions (1-inch)
Spanish peanuts
Chicken Breasts - skin on
Curry Powder or Garam Masala
Clove Garlic small crushed
Ginger grated or finely chop
Medium onion, sliced
Stalk celery sliced
Carrot sliced
Small bayleaf
12 oz chicken breasts
Green grapes optional
Watercress optional
Uncooked turkey, cut into 1-
Chopped chives for garnish
(6 Oz.) Can Frozen Apple
Juice Concentrate, Thawed
& Undiluted
(6 1/2 To 7 Lbs.) Turkey
Breast Skinned
Broiler/fryer Chicken,skined
Shredded yellow Squash
Finely chopped Onion
Toasted,wholewheat Breadcrum
(cut in strips, no more than
1/4" wide)
Whole med. size white onion,
cut into strips or diced
Red chile powder
Ground cumin (optional)
Pressed garlic clove (or 3/4
tsp. garlic powder)
Salt (salt to taste if
desired)
Lemon and pepper, or 1 tsp.
grated lemon peel
Water (or wine)
Scallion
To 3 hot peppers
Shredded ginger
Fryer
To 2 teaspoons anise pepper
Tomato sauce (8oz)
Jalapeno peppers, chopped
Chicken (3 lb)
Juice of 1-1/2 lemons
Cloves garlic, (see note)
Ginger, more if desired
Chicken, with bones
cut in bit sized pieced
(boned works well, too)
Lemon, sliced and seeded
Green onion stalks, cut
into 1 1/2 in peices
Broiler, frying chicken
OAT STUFFING ---------
Regular rolled oat
Szechwan peppercorns,
Gingerroot, peeled
China black tea leaves
Ground Szechwan peppercorns
Plum Delicious Chinese
Chicken breasts, split, with
skin
Ripe purple plums, pitted
Onion, halved and thinly
Liquid sugar substitute
Hunan Blend
Each cornstarch and dry
Each salt and pepper
Chicken breasts, skinned,
boned, and cut in bite-size
Cooking sauce:
Chicken; cooked; cut-up
Round or 1 qt. square casser
Tomato paste 6 oz.
Chicken, cooked & diced
Mozzarella cheese shredded
Turkey; cooked;diced
Prepared turkey stuffing
Green onions; w/tops,sliced
Turkey or chicken;cked;cutup
Mushrooms; sliced; drained
Cooked, Cubed Chicken
Celery Tops
Tart Apple, Peeled And Diced
Thinly Sliced Onion
Curry Powder, Or More
Half And Half
Chicken breasts or a
Chicken, cut-up
Celery tops
Tart apple, peeled
And diced
Curry powder (or more
For experienced palates)
Coffee cream or undiluted
Rice, cooked and hot
Button mushrooms, chopped
Cooked chicken, diced
Cold margarine, diced
Lard, diced
Tomato slices, halved (opt)
To 6 skinned and boned
chicken breasts
Inch piece ginger root,
Shelled, roasted, unsalted
peanuts, pulverized in a
Blender or chopper
Juice of 1 lime
Chili peppers or other hot
peppers (minimum), minced
Onion, cut into rings
From: Judy Garnett PJXG05A
Sm Cabbage; cut in wedges
Mushrooms; canned
Chicken; broiler or fryer -
And frozen
Jars Meatless spaghetti sau
Fresh broccoli
Onion, chunked
Medium-size red bell
peppers, chunked
Fresh mushrooms, quartered
Kikkoman Stir-Fry Sauce
Jalapeno Flavor Process
Cheese Product
Ripe olives
Ground netmeg
Salt (NO) use Tamari
Garlic powder (NO) fresh
Lime juiced
Scotch bonnet pepper
Jerk Seasoning
Black beans, cooked, drained
and mashed
PAPAYA ---------
Ripe papaya, diced
Chili pepper, serrano or
jalapeno, seeded and minced
Dry Italian-style salad dres
(or more) pancake mix
Oil for deep frying (the rea
Black peppercorns, coarsely
Whole plants fresh
coriander, including roots
RED CURRY PASTE ---------
Dry Hot Chili Peppers.
Lemon Grass (Sliced).
Galanga.
Coriander Seeds.
Cumin.
Fennel Seed.
Black Peppers.
Ground Nutmeg.
Shallots.
Cloves of Garlic.
Shrimp Paste.
Coriander Roots.
Zest from 1/4 Sm Kaffir Lime
Roast Duck.
Plum Tomatoes.
* Small Thai Eggplants.
Fresh Med.Hot Chili Peppers.
Kaffir Lime Leaves.
Thai Basils (Horapha).
Coconut Sugar.
Coconut "Cream".
Coconut "Milk".
Piece fresh ginger
Or 1/3 pkg fried cured pork
rinds
Red OR white pepper to taste
Salt or Nam Pla
Whole chickens (3-lbs ea)
Black pepper Fresh grnd.
Green olives chopped
without pimientos
Lemon rinds minced
Garlic Cloves, peeled and
Chopped Candlenuts *
Thick Coconut Milk
Ground New Mexico Chili
Salam or Bay Leaf
Skinless, boneless Turkey
Thighs
Kentucky Marinade
Strips thinly sliced Bacon
KENTUCKY MARINADE ---------
Kentucky Burbon Whiskey
(packed) Brown Sugar
Flavorless cooking Oil
Rotel tomatoes w/ peppers
Chicken, boiled
Tortillas, or
Grated Monterey Jack cheese
Tortilla chips, or noodles
Chicken breasts, boned &
or -
Turkey breast meat
Italian type white bread
Unsalted butter in small pcs
ROAST CHICKEN
WALNUT SAUCE
Walnuts, shelled,pulverized
into a paste
Cinnamon ground
Cayenne flakes or Tabasco
Parsley freshly chopped fine
Onions chopped
Red wine vinegar or cider
Cloves powdered
Roasting chicken (3-4 lbs)
Orzo
Bell peppers; cored, seeded,
Peeled,chopped plum tomatoes
Dried whole tarragon, divide
Fine, dry breadcrumbs
Clove garlic, halved
Sliced kumquats divided
Chicken Breast, Boned
Cut Into 1" Cubes
Dried Red Chiles
Or More To Taste
White Wine Or Sherry
Oil For Deep Frying
Chopped Peeled Ginger root
Red Rice Vinegar
Cornstarch Paste
Water Chestnuts, in 1/4s
Green Onions (white part)
Roasted Peanuts
Vegetable Oil for blanching
Dried Chili Pods
Bamboo Shoots, diced
Boned Chicken
Hot Red Chiles
Chopped Ginger
Cornstarch In An Equal
Amount Of Water
+ 2 tea. cornstarch
Bamboo shoots, drained and
Scallions, white only, diced
3/4 inch
To 5 dried chili peppers,
cut into 1/2 inch pieces
Chinese black vinegar
+ 1 teaspoon sugar
Unsalted, roasted peanuts
CHICKEN & VEGETABLES ---------
Boneless, Skinless Chicken
Breasts, Cut Into 2-Inch
Oil, Divided
Dried Red Chilies
Unsalted Dry Roasted Peanuts
Sliced Bamboo Shoots
Diced Green Or Red Bell
Fresh Garlic, Minced
Dried chiles
Whole chicken breast,
Kikkoman teriyaki sauce,
Ground red pepper (cayenne)
Oil, divided
Chicken; breast, cut 1" pcs
Marinade; chicken:
Peanut   oil;or corn oil
Sm Red chile,;dried, seeded
Ginger; fresh minced
Bell pepper; seeded, cut in
COOKING INGREDIENTS ---------
Scallions, cut in 1/4 in
Whole dried red chili pepper
Thin-sliced onion
Dried hot red chili flakes
4-inch pieces and lightly
Pounded
Cornish game hen, incl.
giblets, cut into 8 pieces
Fish sauce (nam pya ye)
Tomatillos,quartered
Clove garlic,whole
Serrano chiles
Cilantro leaves,loosely
packed,chopped
Chicken stock ,if needed
Lightly salted water
Mozzarella cheese,grated
Butter; melted or chicken
fat (up to 3T)
Celery; diced
Turkey; cooked,diced
(up to 3 cups)
Turkey or chicken fat
(I would use butter)
HOT BISCUITS ---------
Chicken breast, boneless, sk
Cornstarch dissolved in
Boned chicken breasts halves
Flattened 1/2" thick
Snow peas sliced thinly
Water chestnuts sliced
Tomato wedges, lemon
Slices, green onion slices
Lemon juiced
And crushed almonds
Boned Chicken Breasts Halves
Flattened 1/2" Thick
Snow Peas Sliced Thin
Water Chestnuts Sliced
Tomato Wedges, Lemon
Green Onion Slices
Lemon Juiced
And Crushed Almonds
LEMON SAUCE ---------
Root
Water chestnut powder
Lemon sauce
Whole skinned/boned chicken
Whole juiced lemon
Cleaned carrot
Trimmed scallion
Thin cut green pepper
Drained pineapple
Peanut oil for frying
Frozen Lemonade Concentrate
Fryer; Cut up
Black Pepper; Ground
Stalks lemongrass
Green onions, cut into
Oil, for stir frying
Fresh red chiles, seeded and
Handful fresh basil or mint
leaves or a combination
Clove garlic, pressed/minced
Lean ground chicken
Can, tomato puree
Canned whole green chiles
Defatted, chicken stock
Dry instant non-fat milk
Low fat Swiss cheese grated
Fresh cilantro garnish
Chicken thigh
Onion, med; chopped
Thai chile, dried; crushed
Chicken livers, trimmed,
rinsed, drained
LOW FAT COCONUT MILK ---------
Non Fat Plain Yogurt
Non Fat Milk
Packets Equal Sweetener
Imitation Coconut Extract
CURRY ---------
Low Fat Coconut Milk
Chicken breasts;*
Ripe banana; medium/mashed
Orange curacao OR
STEP FOUR ---------
Banana; sliced
Ducks, 4-1/2; 4-3/4 lb
Scotch
Fresh gingerroot, peeled &
Orange zest, julienned
Coriander seeds, crushed
Brown stock
Arrowroot, dissolved in
Kumquats for garnish
Kaffir lime leaves, or fresh
lime leaves
Candlenuts, soaked in water
for 10 minutes, or
substitute skinless almonds
Stalks fresh lemon grass,
trimmed, sliced
Shallots, peeled and halved,
or 2 onions
Garlic cloves, peeled,
Red jalapeno chiles,
stemmed,seeded
Ducks, ready to cook
Olive oil, light
and skinned
Instant chicken broth and
seasoning mix
Can Mandarin orange sections
cooking oil
Slivered almonds, walnuts,
or grated sesame
+ 1 teaspoon vegetable oil
into 1/2 inch pieces
Firm packed light brown
drained and juice reserved
(8-oz) sliced drained water
chestnuts
Slivered almonds, walnuts
(3 Lb.) Cornish Hens
Frozen Orange Juice,
Thawed & Undiluted
Fines Herbes
Reduced Sodium Soy Sauce
Chicken, broilers:young,
tender
Onions, large;thinly sliced
Aniseed
Maple syrup; 1 Tbsp per
piece of chicken
Cider or water
Chicken, cut up (cut large
Pieces into 2 pieces)
2 1/2-3 lb Frying Chicken
Vegtable oil
Grated Ginger Root OR
Greek virgin olive oil
(skin & bones removed)
Lemons; juiced
Fresh oregano; chopped
Feta cheese; cut in 8 slices
Turkey breast slices
Thyme; crushed
Zucchini; sliced
Chicken, cut in parts
Epper
Bottled taco sauce
Dried whole oregano,
Shredded Iceburg lettuce
Shredded Longhorn or Cheddar
Ro-tel tomatoes and onions
Fryer chicken
Lg onion; chopped
Red/green bell pepper
Seeded and  chopped
Enchilada sauce; Rosarita
Cheese Filling*
Lasagne**
Cut into bite-size pieces
Sharp Cheddar; sliced
Jack Cheese; sliced
Tomato; Peeled & Seeded,1 Md
Cooked Chicken Or Turkey; *
Mild green chilis, chopped
Moneterey Jack cheese, cut
into two slices, 3 x 1 in.
(7 oz) green olives
Chicken breast;or 1 chicken
Leek tops;cut in 3" pieces
Slices of ginger root
Shantung cabbage;shredded
SAUCE A ---------
Scallions;chopped
Ginger root;minced
Szechuan peppercorns*
Fresh hot chili pepper;chop
SAUCE B ---------
Refried Beans; *
Casera Sauce; **
Corn Tortillas; ***
Chicken; Cooked, Cut Up
Montery Jack Cheese;Shredded
Lettuce; Shredded
Avocado; Cut Into 12 Slices
Chicken cleaned*
All Purpose flour
Mochiko**
Chinese Oyster sauce
MSG; Optional
Seasame seeds; to taste
Chicken;whole
Butter;unsalted
Cardamom pods;whole
Cinnamon stick; 2 inch piece
Almonds;blanched, slivered
Cumin, ground; freshly
ground for best results
Jar of mole
Of tomato sauce
Of Mexican chocolate
Cube of chicken bouillon
Ancho chiles
To 5 lb turkey, ready to
cook, cut into serving
Filberts
Tomato, peeled, seeded, and
Lard or olive oil
Bouquet garni:
Sprigs of parsley
Chickens (about 3 1/2 lbs
each), cut into
Serving pieces, or 1 7-pound
Heads of garlic, scored
around the middle
White onions, roughly sliced
The sauce:
Chilhuacles negros or
guajillos
Chilies pasillas (Mexican,
not Oaxacan)
Chilies mulatos
Fresh thyme sprigs, leaves
only, or 1/4 tsp dried
Oaxacan or 1 Tbsp Mexican
Shelled peanuts
Unskinned almonds
Onion, thickly sliced
Ripe plantain, skinned and
cut into thick slices
Crisp-fried corn tortillas
Thick slices dried French
bread or semisweet roll
Tablet Mexican drinking
Mulato chiles
Pasilla chiles
Turkey, in pieces
Pork loin, in 2" chunks
Tortilla, coarsely chopped
Anise
Tomatoes, seeded, chopped
Boned chicken breast
Chinese cabbage (bok choy)
Cornstarch mixed with 3 Tbl.
Ginger, finely grated
Pinch freshly ground white
Chicken breasts, strips
Snow peas, sliced
Bamboo shoots, sliced
Head/bunch fresh bok choy
To 3/4 lb fresh mushrooms
Fresh snow peas, stringed &
Chicken stock/bouillon
To 3 tb peanut oil
DREDGING MIXTURE ---------
THICKENER ---------
Pea pods, strings removed
To 3 slices ginger root
Kalamata or greek olives
Rice, long grain; 2 cups
450 g
Scallions; spring onions
Dried apricots;50 g, chopped
Pistachio nuts;shelled 50 g
Pine kernels; pine nuts 50 g
Cinnamon, ground;up to 2 tsp
Chicken; 3 lb/1.4 kg
skinned, boned & cut in
Sea salt & black pepper
Rose petals; heaped, highly
scented
Marigold petals; heaped *
Quail
Truffle peelings
Corn-oil margarine
Defatted chicken stock
without skin
Calorie-reduced mayonnaise
Cooked cooled rice
toasted in preheated
350-degree oven
8 to 10 minutes
Red, green, and yellow peppe
Onion, red, thinly sliced
Chicken breasts, cut in stri
Chilli and cumin
Tortillas heated
Cheese, grated
Chicken, cooked, finely
Bean sprouts, fresh
CHICKEN PARTS
CAL.VERMOUTH OR
WHITE WINE
DIJON MUSTARD
FRESHLY GROUND PEPPER TO TAS
Chicken cutlets
Tobasco sauce (to taste)
Quail, dressed
Wild rice, cooked
Veal bouillon
Peeled green seedless grapes
Slices Fritz's bread (good
homemade will do)
Boiled Georgia ham
THIGHS BROILER-FRYER SKINNED
CHOPPED CILANTRO
PLAIN YOGURT
CURRY POWDER
MANGO CHUTNEY
VINEGAR
CLOVES GARLIC,HALVED
PIECE GINGERROOT,1/2 LONG
Sauerkraut, divided (16-oz)
Bacon strips, diced
Crushed tomatoes (16-oz.)
Long grain rice, cooked
skinned, boned and
Chicken breasts, skin, split
Whole Large Chicken Breast *
Broken Walnut Meats
Cucumber Roses (Opt.)
Dry sherry, divided
Julienne-cut red bell pepper
Diagonally sliced scallions
Zest of 1/2 small orange,
cut into 2 x 1/8-inch
And blanched (use lemon
zest)
Each reduced-sodium soy
sauce and water
Each cornstarch, sugar, and
rice vinegar
Trimmed scallions, 4 inches
long for garnish
Slices ginger
Fresh orange peel
boned, skinned and pounded
flat
Inch piece ginger, minced
Red pepper, julienned
Trimmed snow peas
Cornstarch, mixed with 2
tb water
Mandarin oranges, drained
Almonds, sliced (optional)
Pineapple Chunks, Drained
Strips, Green Pepper
Thin Onion Rings
Clove crushed garlic
(3-3/4 ounces) cellophane
Noodles (bean threads)*
Head lettuce, shredded
(about 4 cups)
Or turkey
sliced (about 1/4 cup)
GINGER DRESSING ---------
Skinned boned chicken
breasts 1 1/4 lb cut into
Snow peas trimmed
Peanut/vegetable oil divided
Red bell pepper seeded and
cut into thin strips
Yellow squash slice thin
Each: Hoisin sauce,
undiluted orange juice
Chili paste, or more or less
To 4 pounds chicken parts
Water chestnuts, drained and
Evaporated 2% milk
Chicken breasts, halved,
boned and skinned
Green onions, including
tops, chopped
Pistachio nuts, shelled
Chinese rice noodles
Pistachio nuts (optional)
Plums for babies, canned
pureed
Finely chopped green onion,
including tops
Chinese five spice
Chicken legs, thighs
attached, skin and fat
pulled off
Sirloin; boneless
Green pepper; med/diced/slic
Water'
Instant beef broth; pkg
Tomatato; medium
Minced shrimp
Bean sprouts, rinsed and
cup water
Eggs, slightly beaten with 2
tablespoons water
Oil for deep-fat frying
Sweet-sour Apricot Sauce
Chicken wings *
Fresh large chicken wings
Durkee/French Hot Sauce
Wingers Original Recipe Hot
Celery Sticks
Chunky Blue Cheese Salad Dre
Beef, chicken, or turkey
Cooked kidney beans
Bunch green onions, sliced
Grated natural sharp cheese
Snow Goose
White Wine, bottle, 750 ml
Garlic Cloves finely chopped
Black Pepper freshly ground
Onion, medium, sliced
Heavy Cream (35%)
Buttermilk *
Chicken Cut into Serving Pcs
Margarine or Butter, Melted
Teal breasts, deboned/halved
Wine, sherry
Button mushrooms, small
Chopped fresh chives or
Cornflakes, crushed
Buttermilk or milk
Chicken; Cut Up, Fryer
Corn Flakes; Crushed *
3- to 3-1/2-pound
broiler-fryer Chicken,
3-pound broiler-fryer
Fryer cut in pieces
Small fresh ginger chopped
Oyster flavored sauce
Cloves garlic sliced
Campbell's Oyster Stew
Dried bread cubes
14 oz can, Mangoes
Cloves of Garlic
Orange Liqueur
Toasted Almonds
Nonfat Dressing
Miracle Whip Free
Grated Parmesan Cheese (1oz)
boneless, skinless
about 1-1/4 pounds
Fine whole wheat bread
Chicken breasts; skinned an
Parakeets *
Thin slices of lean beef, 4
Rashers of bacon, 3
Puff paste
Sliced peaches
Chicken wings; trimmed
Pound skinless boneless
chicken Breast halves
or thighs
Grated gingerroot or 1 ts
(about 5 teaspoons)
Minced fresh giner
Breasts, thinly sliced
Across the grain
To 5 lb duckling
Boiling water to cover *
Mandarin pancakes
Scallion brushes
Peking sauce
Green onion; chopped
Ital. tomatoes; with juice
Fresh basil leaves; chopped
Can Pitted ripe olives;drain
Hot pepper flakes; crushed
Penne; or other tube pasta
Part-skim mozzarella; diced
Fresh Parmesan; grated
Pepper; coarsely ground
Fennel seeds; crushed
Red pepper; ground
Beef tenderloin
Cooking spray
Horseradish sauce; TF
Italian plum tomatoes,
Fennel seeds, crushed
Broiler chicken, cut into
Serving pieces with skin
And fat removed OR two
Halved, with skin and fat
Removed
Salt-free vegetable
Boneless Chicken Breasts
Sliced Marinated Ginger
Juice of Medium Lemons
Meat or poultry
Fresh ginger finely chopped
Fresh or dried chillies (or
more)
SPICES ---------
Cummin ground
Coriander ground
Dry fenugreek leaves
Boneless pheasant breasts
Orange, peeled, cut into
sections
Almond Red Sauce; *
Pheasant; **
2-1/2-pound pheasant, cut in
Fourths
1 tb Plus 1 ts
(10-3/4 ounces) condensed
cream Of chicken soup
(4 ounces) mushroom stems an
Pieces, drained, or 1 c
Chicken, cut in serving
Lean boneless pork butt, cut
in 2-3 pieces
Medium onion, peel, quarter
Medium bay leaf
Small green cabbage
Slab bacon, trimmed of rind
and cut in 1/4" dice
Small onion, peeled and cut
crosswise into paper thin
Fresh green string beans,
trimmed and cut diagonally
into 1/4" lengths
Fresh bean sprouts, washed
and husks removed
LUMPIA WRAPPERS ---------
Dried green peppercorns, or:
Green peppercorns *
Onion, peeled and finely
Gloves garlic, peeled and
Finely shredded bok choy
Hot cooked white rice
Smithfield ham (thin)
boned and butterflied
Pieces fresh caul fat
Water chestnut powder, or
Flour or Cornstarch
VEGETABLE SAUCE ---------
Whole garlic cloves, crushed
Fresh water chestnuts
peeled & sliced lengthwise
Whole scallions, cut in
3-inch pieces
Chinese rice wine, or
Cream of mushroom soup; undi
Hard cooked eggs; chopped
Mushrooms and juice
LIZ JONES (VXRF36B ---------
Pineapple  **
spllit, skinned and boned
Quarters
Chicken breast fillets
about 1 1/4 pounds
Medium onion, thinly sliced
Small cucumber, shredded
Slices pita bread
8-inch size
3 - 4 lb chicken
Hot pepper sauce *
Black pepper, freshly ground
Water (approximate)
Chicken, cooked, cut up
Green chilies,can, chopped
Monterrey jack cheese grated
Sliced green onions w/ tops
Garlic Clove
Tbl. Vegetable Oil
Med. Onion, sliced
Lg. Banana leaf sections,
including center rib
(3 Lb) Chicken, quartered
Frying chicken cut
Into 4 to 6 pieces
Veg oil
Dry wine (i.e. the Marsala)
Thinly sliced yellow onion
Green pepper, seeded, cut
Carrot, sliced very thin
Stalk celery, cut in
Clove garlic, peeled and
Chopped very fine
Canned Italian tomatoes,
Coarsely chopped, with
Their juices.
Bean thread sheets;optional
Cucumbers, sliced
DRESSING MIXTURE ---------
Sesame seed paste (or oil)
Worchesershire sauce
Garlic juice
Hot chili sauce (optional)
Chickens (3-1/2 to 4 lbs ea)
Salt and pepper; as desired
peeled and roughly diced
Bacon; cut into 1/2-in cubes
Chicken;cut in 8 pieces
Olive oil; use a good grade
White onions;peeled/whole
USE SMALL BOILING ONIONS ---------
Tomatoes; canned/cut up
Chicken; skinned and cut in
portions
Hazelnuts;-OR- Macadamia
orasted lightly
Long Island duck, cleaned
Chinese five-spice powder
Sweet and sour plum sauce
Crushed toasted almonds
Plump young quails
Big flat mushrooms; plus...
Mushrooms for the stuffing
(3 ounces each) smoked
Sliced chicken, ham, turkey
Or pastrami, cut into 1-in
Hamburger buns, split
Breast halves, skinned
Capers, drained, rinsed
Raw Ground Turkey
(6 Oz.) Tomato Paste
Hot Cooked Spaghetti
Ground raw turkey
Egg Beaters (= 2 eggs)
Chicken (1 lb) washed and
Crushed chili peppers
Breadcrumbs - dry
Onion - large
Pimento seed (allspice
Berries)
Chicken fryer,cut up
(2-1/2#)
Bread crumbs, dried pkgd.
Peach, pared and sliced
Peach brandy or apple
Skinless boneless chicken
Breast halves (about 1
Frying chicken (or chicken
parts)
Piece dried orange or
tangerine peel
Flower roll for garnish
Parsley or watercress for
Lumps rock sugar
Green onions, quartered
Cut up, whole chicken
Lea & Perrin
Bottle very good champagne
New potato, cut in half
8 in. thick onion
Ounces chicken, duck, goose,
Pheasant or turkey
8- to 10-pound goose
Stalks celery (with leaves),
Chicken, cut in half
Looing sauce:
Ounces rock cornish hen
*chestnut filling recipe
RECIPE F ---------
Shallot, peeled and minced
Garlic Clove, peeled
And minced
Plus 2 ts Brown Sugar
Five-Spice Powder
Plus 2 ts Fish Sauce
Chicken Breasts, skinless,
On bone
Ducklings
Stuffing mix
Chopped tart apples
Coarse black pepper
Giblet stock
Instant minced onion (or
Use onion powder)
Frying chicken, cut into
Chinese Five Spices (see
note below)
Clove pressed garlic
Grated fresh ginger root
Chicken, cut into parts
Lemon/lime juice
Chicken breasts/other parts
Russian salad dressing
White bread, dried
broken into small pieces
Minced fresh sage; -=OR=-
Broth; or less
(turkey, giblet or chicken)
Chicken, skinned
Thai chile, whole dried
Cinnamon stick, 2"
Cumin, whole
Ginger, fresh
Apricots, dried, pitted
White malt vinegar
POTATO STRAWS ---------
Potato, large red, peeled
Parchment paper
Roasting chicken, 4 1/2 to 5
lbs.
Piece caul fat or
cheesecloth soaked in oil
To 6 lbs coarse (kosher)
salt or rock salt
To 8 quart enameled
casserole with cover
Strainer
Sauce pan
Ingredients:
Whole fryer (3 1/2 lbs)
Scallion with 1 inch of
green, cut in 1/4-inch
rounds
Minced Chinese parsley
Piece dried tangerine peel
(1 inch in diameter)
Ground Szechwan or black
Chinese orange wine or
Contreau
Cold chicken stock or cold
Rock [or Kosher] salt
Black Bean Relish; *
Chicken Breast Halves; **
Onion; Chopped, 1 Medium
Artichoke Hearts; ***
4- to 5-pound fresh or
frozen (thawed) boneless
whole turkey Breast
Pound italian sausage, cooke
Chopped fresh or 1 tb Dried
PARMESAN SAUCE ---------
Thin white sauce
10 oz pk frozen BYERLY'S WIL
Chicken breast halves skinle
Scallions chopped
Chicken livers halved, trimm
Creme fraiche ( or heavy cre
Or 4 half chicken breasts,
boned and skinned,
Chicken breast diced
Bamboo shoots, diced
CHICKEN MARINADE ---------
Chinese wine
Fresh Ground Turkey
Green pepper finely chopped
Skinned Chicken Thighs *
MAMA LEAH'S JEWISH KITCHEN ---------
CUT UP SKIN AND FAT
FROM ANY CHICKEN,DUCK,GOOSE
COLD WATER
-------oat stuffing--------
Whole steamed chicken
see below
Finely shredded green onions
From the Kitchen of
Lawrence and Cindy Kellie
Cornmeal; yellow
Sage; dried
Pepper; black
extra strong
cooked, ground up
Roasting chicken
Chinese wine or dry sherry
Sections star anise
Chicken Cutlets
Tabasco Sauce (To Taste)
Chicken Breasts,
Skinless and
Boneless
Red Lettuce Leaves
Tomato, ripe
Fresh Ginger, chopped
Chinese Five spice
Garlic salt, divided
Lemon and pepper seasoning
Chicken Breast halves *
Sesame Seeds, toaster
skinned, boned, and
Halved horizontally (6 large
breasts)
Piece fresh ginger, 1/2-inch
long, peeled and halved
Freshly-ground black pepper
Dried black Chinese
mushrooms (optional)
Lemons, scored, ends cut
flat, and
Sliced thin
Soy sauce, divided
Sesame oil, divided
Breast halves, cut into
Thin strips.
Uncooked vermicelli
Carrot, julienned
And julienned
Chopped green onions and
Basil or Oregano, crushed
Powdered Thyme
Thin slices fresh ginger
Whole green onions
(approximately) whole frying
chicken
Peanut (or vegetable) oil
for braising
Peanut oil for stewing
Clove star anise
Chicken, diced boned
Ham, diced
Duck gizzard
Shrimp, small shelled
Black mushrooms, diced
(3 lb) chicken pieces
(untoasted)
Chinese black rice vinegar
=OR=- Cider vinegar
Peppercorns, freshly ground
Chopped coriander roots
Oil for fying
Chicken Breast Halves *
Bell Pepper, Diced
Carrot, Sliced
Bamboo Shoots, Drained
Water Chestnuts **
Cornstarch/Water 50/50 Mix
Ginger, 1/2" piece, minced
Cilantro, ground
Cilantro, fresh, chopped
Skinless,boneless chicken
Campbell's Golden Corn Soup
Bell pepper,chopped
Med tomatoes,chopped
Chopped thyme leaves
Oregano leaves,chopped
Smoked sausage,chopped
Chicken breast,chopped
Beef broth or bouillon
Cooked shelled shrimp
Chicken Breast; boneless
*******Sauce*******
Cloves Garlic; crushed
********************
Green pepper; sliced
Red Pepper; sliced
Flour Tortillas (6-8 inch)
Jars (6 ounces) marinated ar
artichoke Hearts
Loaf (1 pound) italian bread
Romaine or watercress
Pound thinly sliced smoked
Accent (MSG)
Chicken breast, sliced into
Cooked Meat; **
Frito corn chips
Mild chillies, chopped
Green chile sauce
Minced, cooked chicken
Minced onion, (optional)
GREEN CHILE SAUCE ---------
Minced onion (optional)
Chopped green chiles
Cracked pepper
Frying chicken; cut up
Onions; cut in half
Ducks, mallard-size filleted
and cut in 1" pieces
Oil, unsaturated veg.
Celery, sliced 1/2" thick
Onion, yellow sliced
Okra, sliced 1" thick (opt.)
Tomatoes, 16 oz. peeled
Soup, chicken rice 10 oz.
Bay leaves, whole
Fillet seasoning (opt.)
and broken
Half-inch piece peeled fresh
Duck, quartered and skinned
Minced cilantro or parsley
Pan Cornbread
Slices white bread, toasted
Ribs celery, Chopped
Eggs, hard Boiled
To 4 c chicken/turkey broth
Crumbled sage leaves
White self-rising cornmeal
(about 3/4 pound), skinned
And boned
Cubed jicama
Crumbled corn bread
17 oz can cream-style corn
4 oz cans chopped green
Chili peppers
4 1/2 oz can chopped ripe
Olives (optional
Shredded Cojack or Monterey
Jack cheese
Chopped red or green sweet
Snipped fresh cilantro or
Hot chili paste with garlic
Vegetables
Small carrots, thinly sliced
diagonally
Jicama, peeled, cut into
thin matchstick size slices
Canned Unsalted Chicken
Hot cooked spaghetti
Fresh Mushrooms, sliced
Dry Chicken Bouillon powder
Saffron threads (or Tumeric)
Frzn English Peas
Sliced Ripe Olives (pitted)
Hot cooked long-grain Rice
Fresh Red Chillies
- seeded and sliced
Chicken breast; sliced
Fish sauce *
- (or jaggary if available)
- (or tinned mushrooms
- if desperate)
Bamboo shoots (strips)
Lime; juiced
Coriander (fresh)
Chicken parts*
Low-fat yogurt; plain
Ginger; fresh grated
Anises; don't use
Limes; cut for garnish
Cardamon
Chicken jointed
Apples, peeled and thickly
Cream or sour cream
BAR ---------
(8-oz.) bamboo shoots, diced
Hoison sauce
Crushed red-hot pepper
Thin Chinese flour noodles
Thin soy
Hot chili pepper oil
Fresh green or red chiles
Chili bean sauce (or more)
=OR=- Chili powder
Inch slice fresh ginger,
Green onions (3 oz total)
Grated peel of 1 lemon
Chickens, cut into serving
Garlic Cloves, chopped fine
Dried Mustard
Red Pepper Flakes to taste
Low Salt Soy Sauce
Sesame Oil (opt)
Sesame Seeds (opt)
Ground Turkey Raw
Clove Garlic Minced
Mazola Corn Oil
Boneless, skinless, chicken
breast, cubed
Slivered orange peel
Argo corn starch
Cool chicken broth
Grated peeled fresh
gingeroot
Roasted, skinned peanuts
Chicken, boneless, bite size
Broccoli flowerets, cooked
Stalks green onion, chopped
Slices, ginger root,slivered
Hot bean paste or chili sauc
Szechwan pepper (optional)
Chicken stock 2-4t
Cornstarch (for thickening)
Red Bell Pepper, chopped
Equal
Chicken Breasts, skinned
Lime Wedges, for garnish
Canned chopped green chili
To 3 lb broiler type
chicken, cut up
Blackpepper
Dried Nami black mushrooms
Chinese sausage (opt)
Slices ginger root/minced
Chicken, about 3 1/2 lb
Slices fresh ginger
Picnic ham, uncooked
GLAZING SAUCE ---------
Rock sugar, crushed
Cooked oil
Chicken meat, minced
Bean curd, mashed
Cabbage or lettuce leaves
Whole chicken breast, boned
Canned sliced water
chestnuts, drained
Fresh snow peas, strings
To 4 1/2 lb Roasting chicken
Chinese pork sausages
thinly sliced diagonally
or dry sherry
Ginger juice,
or minced ginger
Half chicken breasts w/bone
Jar apricot preserves
French or russian dressing
Whole Chicken Breasts  *
Apples, peeled & chopped
Stalk Celery, sliced
Snow peas; trimmed
Fresh water chestnuts, or:
Breasts, Trimmed
Broccoli Florets (From About
Red OR Green Peppers,
Quartered Lengthwise & Cut
Cross-Wise Into 1/8 Inch
Wide Strips
Onion Halved Lengthwise
And Cut Into 1/4 in. Thick
Cloves Garlic Minced
Dried Thyme (Crumbled)
Dried Basil Crumbled
Freshly Grated Parmesana
Boneless chicken breast *
Chinese cabbage (Napa or Bok
choy), thick slices
Green onions in 1-inch
lengths (OR 1/2 small
Onion, cut in half
vertically then in thick
Crescents)
Water, chicken broth, or dry
Sesame or salad oil
Piece fresh ginger, minced
(1/2-inch long)
boned, skinned,
Halved, and diced
Skinless raw peanuts
Dried Japanese mushrooms
Freshly steamed rice
Boned Chicken Breast
Diced mushrooms *
Diced bamboos shoot
Diced white leeks (optional)
Green beans (cooked)
Mandarin Dan Bing **
TO MARINATE ---------
Soy sauce (light)
Boned chicken
Pineapple tidbits (drained)
Chicken broth or stock
Large Chicken Breasts
Chineese pea pods
Small green onions
Carrots, medium
Vegetable oil or butter
Melted butter or veg. oil
Cold cooked rice
Chicken breast meat cut into
bite size pieces
Shelled sunflower seeds
Soy sauce divided
Beaten egg with 1 teaspoon
Chicken breasts. large
Sour cream, small
Pepperige Farm Herb Stuffing
Vermouth, dry
Bonned Skinned Chicken
Breasts, 1/4 Inch Strips
(8 Oz. ) Pineapple Chunks
Cut Into 1 Inch Squares
Chicken, turkey or meat
Cut-up cooked chicken,
Turkey, beef or pork
Chicken, boned and cubed
Butter or cooking oil
Sliced green bell pepper
Pineapple chunks in own
juice (14 ounces)
Chicken bouillon cube
Green pepper, sliced into 1
broiler-fryer
(8 1/4 ounces) pineapple
Chunks, drained
8 oz pkg. cream
cheese,softened
6 oz pkg. Corn Tortillas
10 oz can mild enchilada
Cubed,cooked chicken
(6 oz.) container frozen
avocado dip
(1 cup) shredded Monterey
(about 2 lbs), boned and
(8 1/2 oz.) sliced bamboo
Shoots, drained
Ginger root chopped fine
Chili paste
Msg; optional
Cl Garlic; minced
Green onions; in 1"pcs
Cayenne; or more
boned, skinned and cut into
3/4-inch cubes
Chinese rice wine or dry
To 1 tsp crushed red pepper
flakes
Fresh Duck, 4 1/2 pounds
Or 4 Star Anise
Sichuan peppercorns
Two-inch cinnamon stick
One-inch cube ginger,
Dry sherry or Shaoxing wine
foamy
Chicken legs & thighs
Each cornstarch & dry sherry
White new potatoes
Condiments:
Whole green onion, cut in
Quarter-size slice of fresh
ginger, crushed
Each salt and sugar
Shredded iceberg lettuce
Peanut Sauce:
Creamy peanut butter
Ground rd pepper
Env Taco Seasoning Mix *
Jar (16oz) Taco Sauce **
Red chillies, finely chopped
Spring onions, finely
Ground paprika
Peeled, chopped ginger root
Chicken, skinned and trimmed
Plain non/low-fat yogurt
To 5 lb. duck, washed and
Low-fat yogurt
Minced, peeled ginger root
Red lentils
Ginger piece; 3/4"
Green chili; -OR-
salt to taste
Fenugreek leaves, dried
Chicken;drumsticks, breasts
Ginger; fresh 1/2" piece
Garam masala;*
Saffron Threads
(3 1/2 Lb.) Fryer Skinned
Garlic Chopped
(8 Oz.) Carton Plain
Crushed Pequin Quebrado
Chile
Duck (5 pounds), fresh or
frozen, defrosted if frozen
Scallions with tops, minced
(each 1/8 inch thick) pared
fresh gingerroot, minced
Roasted ground brown Sichuan
peppercorns *
Minced tangerine or orange
zest
Black tea leaves
Raw long grain rice
Hickory or mesquite chips
Tangerine segments
Fresh coriander sprigs
Duck *
ginger, shredded
2-inch pieces, crushed
ACCOMPANIMENTS:
Chinese Steamed Lotus Buns
Slivered green onions
Hoisin sauce (1/2 teaspoon
per serving)
SMOKING MATERIALS:
Cinnamon sticks, broken into
Whole star anise or the
equivalent in pieces
LARGE EGG
CHOPPED PARSLEY
LARGE ONION
GROUND THYME
FINE DRY BREAD CRUMBS
CHOPPED MUSHROOMS
MILK OR POULTRY STOCK AS NEE
Pheasant
FOR SEASONING PHEASANT ---------
BASTING SAUCE ---------
Cubes chicken bouillon
Wine (White)
(3 Lb.) Broiler, Skinned
Coarsley Chopped Zucchini
Unpeeled, Seeded &
Coarsely Chopped Tomatoes.
Peanut butter : chunky
Ginger ; fresh minced
breast cut into fingernail
size cubes
Minced fresh chili pepper
(serrano or jalapeno)
Fish sauce (nam pla or nuoc
mam, available in oriental
markets)
Red sweet bell pepper - cut
into thin strips
Carrot - cut into thin
Chicken breast (boned)
Garlic; coarsely chopped
Nuoc Nam (fish sauce)
Basil, thinly sliced
To 1 1/2 ts salt
boned, cut into 1-inch
Rice wine vinegar or vinegar
Coconut milk (not cream of
coconut)
Frozen broccoli, carrots,
water chestnuts and red
(do not shake can)
Pieces galangal (Siamese
Ginger)
Fresh green curry paste
Boned, skinned, cut into
1-in. cubes
Dried or fresh kaffir lime
Leaves, or fresh citrus
Leaves, washed
Basil leaves (Thai basil or
Standard green basil)
Green serrano chilies,
Slivered
Fresh green peas, OR
Thai eggplants
Chicken stock or water, if
DRESSINGS ---------
Capsicum pepper, cut into
Cooked chicken meat,
Ham, finely sliced
Birdseye chilli, finely
Garlic crushed
Lime (or lemon), juice
Flaked almonds, lightly
Cooked boneless chicken
Heads Boston lettuce
Oranges in sections
Crushed chili flakes
3 lb chickens,  quartered
Slices fresh pineapple
Sweet chili sauce
(Recipe separate)
Chicken cutlets skinless
boneless breast
Thinly sliced onion
Ribs celery slant sliced
Minced hot chili pepper
Bulgar - cracked wheat
Sliced scallions
Pared and cut into julienne
strips carrot
Dry roasted unsalted peanuts
Fully cooked sliced turkey
Peach pitted and sliced thin
BASIC RECIPE ---------
ORIENTAL FLAVORING ---------
Brown sugar, tightly packed
SWEET SPICE FLAVORING ---------
Chicken breasts (boneless
and skinless)
Inch piece fresh ginger
Onion rings
Coarsely shredded chicken or
Grated Monterey Jack
cheese(divided)
To 2 (4-oz) cans chopped
To 18 corn tortillas
(depending on size)
Tomatillo sauce(recipe
To 1 1/2 cups sour cream
Ground toasted sesame seed
Whole Chicken Breast
Sheet Nori
Bunch Italian Parsely
Cooked, mashed black beans
(or refried beans)
Chicken, shredded
Tomato, wedged
String beans, cook & cool
Green onions, diced
Plain green olives, chopped
Pearl Onions, peeled
Lg Green Pepper  **
Papaya, peeled  **
Fresh Pineapple Chunks
Turkey Breast
Tenderloins
Stalk Celery Cut Into Thin
(6 Oz.) Pea Pods
Recipe chili base
(See Separate RECIPE)
Boneless turkey breast
in 1-in cubes
Size Orange, Seeded &
+ 2 T. Frozen Orange
Juice Concentrate Thawed &
Undiluted & Divided
(16 Oz.) Pkg. Frozen
Unsweetened Blackberries,
Thawed & Drained
(6 Lb.) Turkey Breast
Medium Size Oranges Cut
Into 1/4 Inch Slices
Relish.
(5 Lb.) Turkey Breast,
Boned & Skinned
Minced Onion (1 Medium)
Coooked Brown Rice
Fine, Dry Breadcrumbs
Dried Summer Savory
Egg Whites Slightly Beaten
Frozen Spinach Drained
And Thawed.
White wine (preferably)
Egg (or low cholesterol
Equivalent)
Your favorite burger buns
Sliced tomatos, relish,
Catsup, etc.
Diced cooked turkey
Jar sliced pimento, drained
Boneless turkey breasts,
Ground tumeric
(1 Oz.) Slices French Bread
OR Other Firm White Bread
(2 Oz.) Turkey Breast
Cutlets
Spears broccoli, sliced
Leftover cooked turkey
Turkey or chicken broth
Diced leftover cooked turkey
Leftover turkey gravy
Peas, optional
Diced pimientos
American cheese, optional
Cooked turkey, cubed
(4 oz) grn chilies, drained
Flour whole wheat
Corn meal for topping
Cooked turkey, shredded
10" corn or flour tortillas
SAUCE FOR TURKEY
4 oz green chilli peppers
Salad or olive oil
Pound turkey breast slices
Bunch green onions, minced
Cooked Turkey Breast  *
Hot cooked Noodles
Med Onion, sliced into rings
Turkey breast cutlet
Mozzarella cheese, shredded
Italian sauce
Turkey cutlets
Turkey cutlets; 3/8" thick
Prosciutto; folded in half
or 2 thin slices of boiled
ham, halved
Sage leaves, fresh, juliennd
HUTRITIONAL INFORMATION/SERV ---------
128 calories
8 g fat
0 carbohydrate
11 g fat
40 mg cholesterol
295 mg sodium
Turkey parts, skinned
Papkrika
Onion, coursely chopped
Green pepper, coarsely chop
Peeled chopped potatoes
Frozen green peas
Mother sauce (see recipe)
Or more ground ginger
Clove garlic cut in half
Leftover turkey
ON DAY OF SERVING:
Fresh chopped vegetables of
your choice
Can water chestnuts
Can bamboo shoots
Turkey breast, sliced
And pounded
Chiken broth
Diced Onion Divided
Salt & Pepper,
Parmesan Divided
(14 Oz.) Tomatoes,
Cooked Macaroni Shells
Corn Husks; Dried, *
Almond Red Sauce; **
Turkey Breast; Cooked, ***
Almonds; Toasted, Slivered
Green Chile; Chopped, 1-2 Cn
TAMALE DOUGH ---------
Corn Tortilla Mix; Instant
(6 in.) Flour Tortillas
Jalapeno Pepper, Seeded &
Dash Of Hot Sauce
+ 2 t. Mozzarella Cheese
(1 1/2 Oz.)
C +2 T. Plain Low Fat Yogurt
Chicken coating mix
Turkey parts, cut in pieces
Golden rum
Small bananas, cut in half
(10 1/2 Oz.) Can Chicken
Carrot, Cut Into Julienne
Strips,
Green Onions Minched
Stalk Celery Diagonally
(6 Oz.) Pkg. Snow Peas
Coarsely Chopped Cooked
Brown Rice Cooked
Silvered Almonds Toasted
12-Pound (or larger) Turkey
Fresh rosemary stems
Fresh sage leaves or stems
Rib, celery
Turkey; 10 To 12 Lbs
Butter Or Margarine; Melted
Southwest Stuffing
SOUTHWEST STUFFING ---------
Chayote; Chopped, 1 Small
Jalapeno Chiles; *
Onion; Finely Chopped, 1 Lg
Thyme Leaves; Dried
Sage Leaves; Dried
Corn Bread; 1-inch cubes
Elbow macaroni-7 oz uncooked
Tomato sauce 15 oz.
Ground Raw Turkey
Italian Seasoned
( 2 Oz.) Shredded
3-1/2 to 4 lb chicken
POACHING FLAVOURINGS ---------
Onions; sliced, unpeeled
A few peppercorns
WALNUT SAUCE ---------
Walnut kernels
Crustless bread
Well-toasted corinader seeds
Goose
Chopped cooked bacon
Lean ground turkey
Crushed tomatoes (1 can)
Uncooked bow-tie pasta
Reduced-sodium chicken
broth (1 can)
Broccoli florets, washed
Cauliflower florets, washed
Savory topping (see below)
SAVORY TOPPING ---------
Seasoned dry bread crumbs
Lightly packed fresh
Lightly packed fresh mint
Plus 1 teaspoon low-sodium
breasts, cut into 1/2 inch
Chicken breast, boned
Ginger root juice
Condensed milk or light
Rice stick, broken up
Stalk fresh lemon grass or
Sweet potatoes or
White potatoes, peeled and
Onion, cut into wedges,
separated
Carrot, 2-inch slices
Milk or water *
FOR THE MARINADE ---------
Stick fresh or 2tb dried
Slices lemon grass
Chicken pieces, cut into
Garlic clove, large
0.5" cube fresh ginger
Ground turmuric
YOU ALSO NEED ---------
Fish sauce OR salt to taste
4-8 tb chicken stock
10-12 lbs Oven Ready Goose
Thyme Sprigs
Tart Apples,quartered
Onions,peeled,quartered
Celery Ribs,cut 2 inches
One-inch piece cinnamon
Green cardamom pods,husked
Peeled and grated fresh
Skinned, chopped tomato
Chicken, skinned, cut into
serving pieces
GARNISHES:
Red onion, peeled, sliced
cored and sliced
(to 5 lb) duckling
Each ground ginger and
Each ground nutmeg & white
Mandarin Pancakes (Recipe
Follows)
Chicken; Cooked, *
Great Northern Beans; 2 Cans
Blue Or Yellow Corn Tortilla
Chips.
CHILI ---------
Frozen Shoepeg White Corn, t
Cans diced green chiles, und
Great northern beans, undrai
Crushed tortilla chips
Shredded Monterey Jack chees
Tomatillos chopped drained *
Jalapeno pepper, chopped
Adobo seasoning or garlic po
Chicken breast OR veal OR
Canned tuna; chopped
Plum tomatoes; chopped
Dried leaf sage; crumbled
Parmeson or Romano cheese;
Black pepper; coursely
Brandy or dry sherry
Pasta dough
Scallions; thinly sliced
Tomatoes; crushed
Olive oil (for roux)
Plain flour (for roux)
Geen onions, chopped
Andouille, sliced 1/4" thick
Wild duck breasts
Red wine, dry
Rabbit, cut into pieces
Chicken, cooked, diced
Stuffed olives, sliced
Canned peas, drained
Leaf thyme
Green grapes for garnish
(1 1/4 Lb.) Cornish Hen
Raspberry OR Red Wine
(boneless, skinless)
cut in bite-size pieces
TO
Fresh veggies
- mushrooms, asparagus,
- onions, zucchini, ...
Potatoes; peeled and
- cut in pieces, pre-cooked
Carrots; cut in bite-size
- pieces, pre-cooked
OR- half this amount
Frozen peas (approximately)
- (less if desired)
Fish sauce (less if desired)
Sugar (less if desired)
Yellow curry powder
Chicken pieces skinned
Onions finely chopped
Chicken Thighs, Skinned
Chicken Legs, Skinned
Dipping Sauce
Garlic Puree From 1 Head
Small Onion, Coarsely Cho
Thin Slice Ginger Root, P
Chopped Green Chilies, (c
Fresh Mint Leaves
Fresh Coriander (Chinese
Fresh Parsley Leaves
Peeled fresh Ginger
* Non-stick cooking spray
Indian Spice Mixture (recipe
Squash; acorn
Sugar; brown packed
Apple; finely chopped
2 tsp Water; cold
Package of semisweet
Creme de cacao liqueur
Cookie crumb crust
Jet-puffed marshmallows
Dark creme de cacao
Chilled whipping (heavy) cre
Few drops green food color,
COOKIE CRUMB CRUST ---------
Crushed chocolate wafer
Food color, if desired.
Almond-flavored
Pound ground turkey
Finely chopped almonds, toas
Ground toasted almonds
Almond-flavored liqueur
Gelatin powder
Vanilla extract, to taste
Almond extract, to taste
Sliced, toasted almonds
(3 ounces) orange-flavored
(8 ounces) crushed pineapple
Juice, drained and juice re
Oranges, pared, sectioned
And cut up
Process american cheese
Finely shredded cheddar
For 10-inch two crust pie
Apples (about 9 medium) **
For 9-inch two crust pie
Apples (about 8 medium)**
Tart apples (about 3 pounds)
Pared and cut into eighths
(17-1/2-ounce size) frozen
Apple chantilly cream
Apple brandy or
Chopped all-purpose apples
(about 3 medium)
Frozen (thawed) phyllo leave
Shredded or chopped(about
Apple-cherry drink
(1-3/4 ounces) powdered
Fruit pectin
Apple-flavored brandy or
Cooking apple, pared
And coarsely chopped
Pound chicken livers,
Cut into fourths
BROWNED BUTTER GLAZE ---------
APPLE CIDER SAUCE ---------
Apple cider or orange juice
(13 ounces) evaporated milk
Plus 1 teaspoon vinegar
Raisins, if desired
CARAMEL FROSTING ---------
Reserved evaporated milk
Unsweetened applesauce
Grated horseradish
Or prepared horseradish
Or white vinegar
Finely chopped dried apricot
Finely chopped cashews
(17 ounces each) apricot
Halves, drained
For 9-inch two-crust pie
Fresh apricot halves
Chopped apricots
Four-pound pork boneless top
Loin roast (single uncut ro
Apricot brandy
CRUNCHY TOPPING ---------
Coarsely crushed cracker cru
A skillet.
(about 8-3/4 ounces)
Apricot halves,drained
Cooked prunes
Italian ice, any flavor
Or spumoni ice cream
Galliano
Stiff
Globe artichokes
Chopped or
Dried rosemary leaves,
Crushed*
Stalks asparagus, cleaned
And trimmed
Heads belgian endive
Pound asparagus
Fusilli pasta (spirals)
Fresh asparagus tips
(1-inch lengths)
Pitted black olives,
Bumpy beer mustard.
Kasseri or fresh
Parmesan, finely grated
Salt and freshly cracked
Beer or white wine*
Toast, cut into triangles
Pounds asparagus, diagonally
Into 1-inch pieces*
Potatoes (about 2 pounds)
Shredded natural sharp
Cheddar cheese(8 ounces)
Spaghetti squash, about 2 lb
Milk, 2% (low fat)
Corn flake crumbs
Avocados, cubed
Tomatoes, cut into 1/2-inch
Ripe avocado (peeled and
Seeded)
Onion (finely
Chopped)
Homemade mayonnaise
Crackers or chips
Chicken consomme/broth
Bunches watercress
Mild olive oil
Grated lemon or
Lime rind
Pinch of sugar
Recipe poppy seed pasta or
Ounces uncooked vermicelli
Bacon, cut into 1-inch
Frozen french-style green be
Milk or half-and-half
Shredded cheddar or
Grated parmesan cheese if
Unpared apples
(rome beauty,golden delici
Greening)
Granulated or packed
Eggplant (about 1-1/4
Italian-style dry bread crum
Hard-cooked eggs, cut in hal
Artichoke hearts, thawed an
(10 ounces)
Frozen cut green beans,
Dry white wine*
(rome beauty, golden delic
Prepared mincemeat
Onions (with skins)
Bananas (ripe but firm)
Brown sugar packed
Banana liqueur
Four-pound beef arm, blade o
Rib pot roast
Potatoes, cut in half
Carrots, cut into fourths
Pound thinly sliced cooked r
Beef,cut into 1-inch strip
Tangy barbecue sauce
Uncooked barley
1-inch pieces green beans
Shelled green peas
Finely chopped fresh or
Round brie cheese (14 ounces
Pound beans, green or wax
Pounds lima beans
Firm butter*
Dried chervil leaves
Raw mushrooms, cleaned and
Bunches
Watercress, stems removed,
Leaves washed and dried
Belgian endive, cut
Into 1'' chunks on the
Diagonal
Mustard vinaigrette
Good olive oil
Ounces uncooked fettuccine o
Spinach fettuccine
Hearts, cut in half and mar
Julienne strips cooked roast
Beef (about 8 ounces)
Pounds beef shank cross cuts
Soup bones
Carrot, cut up
Stalk celery with leaves, cu
Onion, cut up
4- to 5-pound well-trimmed
Bay leaf, finely crushed
One-pound beef tenderloin,
About 6 inches long
Rosemary sauce
Dry red wine or beef broth
Four-pound beef rolled rump
Cl Garlic, slivered
(7 ounces) chipotle peppers
In adobo sauce
Onion, cut into fourths
Chopped cooked beef
Sweet pickle relish,
One-pound beef boneless chuc
Tip or round roast, cut
Into 1-inch cubes
Or shortening
Carrots, cut into 1-inch
Pieces (about 1 cup)
Potato, cut into 1-1/2-inch
Pieces (about 1-1/4 cups)
Turnip, cut into 1-inch
Into 1-inch pieces (about 1
Stalk celery, cut
Browning sauce, if desired
Parsley dumplings
Clove garlic,
peeled and crushed
Boneless beef sirloin, cut
into thin slices,
1/2-inch long
Envelope instant beef broth
Can sliced mushrooms,
Broiled in butter, drained
(few) Tabasco sauce
Commercial sour cream
Marinated peppers
1-1/2-pound beef tenderloin
Boneless top loin steak,
About 1/2-inch thick
Crumbled soft mild chevre
Cheese (such as montrachet
(8 ounces) whole beets,
Recipe beet fettuccine or
Ounces uncooked fettuccine
Green onion (with top),
Broken walnults
Red candied cherries
Green candied citron
Strawberry or cherry ice-cre
Topping or frozen strawberr
Or raspberries in syrup, th
(3 ounces each) raspberry
Boysenberries or raspberri
Partially thawed
(5 1/2 ounces) tube-shaped
Pirouette cookies(about 24
White wine or white vinegar
Berries, crushed
All-purpose flour* or
Ounces unsweetened
Chocolate, melted and coole
Whipped to soft peaks
Amaretto, marsala or
Toasted ground almonds
(8 ounces each) cream
Cheese, softened
Ounces bittersweet chocolate
White truffle sauce
(6 ounces) white baking
Bar, chopped
Finely chopped black walnuts
Or pecans
(each 2-1/2 inches square)
Chopped fully cooked smoked
For 10-inch two-crust pie
Ground cinnamon, if
Ground cinnamon,
All-purpose* or whole
Fresh or drained canned
Blueberries or
Frozen blueberries,
Thawed and well drained
STREUSEL TOPPING ---------
Pounds bok choy
Water for cooking
Pound tofu
Stalks bok choy
(4 ounces) button mushrooms,
Drained and liquid reserved
Cold water.
Dates, nuts, semisweet
chocolate Chips and
candied or marascno
Plus 1 1/2 ts milk
And cooled
Chocolate glaze
Thin slice onion
Crushed bay leaves
3/4-pound beef boneless chuc
Tip or round, cut into 1/2-
Pork hock
(10-1/2 ounce) condensed
Cooked medium beets, shredde
Cut into 1/4-inch strips
Dill seed or
Sprig fresh dill weed
Tomatoes, halved
4- to 5-pound duckling, cut
Coarsely chopped fully cooke
Juniper berries, crushed,
(27 ounces) sauerkraut, drai
Finely chopped brazil nuts
Seedless cucumber
Ounces brie cheese, cut
Into 1/4-inch pieces
Oil-and-vinegar dressing
Pound broccoli
Ounces uncooked spiral macar
Pounds broccoli*
Ounces proces american chee
Red pepper sauce,
3- to 3-1/2-pound broiler-fr
Chicken, cut into quarters
Uncooked brown rice
Cashew pieces
Pears (about 2 pounds),
Pared
PECAN CRUST ---------
Butter, softened*
(3 ounces) cream
Ounces semisweet chocolate
Pound brussels sprouts*
Orange-flavored
Liqueur or orange juice
Coarse-grained mustard
Nut-flavored oil or
Pounds beef round steak, 1-i
Shortening or vegetable oil
Pound mushrooms, sliced
Red burgundy or other
Block Monterey Jack Cheese,
Chopped green chilis (unless
cheese is the kind with
Jalapenos)
Can Hunts tomato sauce
Bag (approx 5 or 6) flour
tortillas
Light rum or
Dash of freshly ground pepp
8-inch unbaked pie shell
Rum or
Rum flavoring, if desired
Head chinese cabbage
Pound ground beef
Uncooked instant rice
(15 ounces) tomato sauce
Onion, chopped (about 1/2
Pieces, undrained
Pound chinese cabbage
(1 small head)
Pound (1 small head) cabbage
Pound okra
Cajun spice blend
Chilies, drained
Avocados, chopped
Purple onions,
Fresh or canned chicken
Fresh tomatoes, peeled,
Seeded and diced
Chopped candy bar
(any flavor)
No.2 can plum tomatoes
1-lb can pitted black olives
12-oz.jar italian olive
Wooden skewers or ice-cream
(14 ounces) vanilla
Unsalted popcorn
Popped popcorn
Walnut halves, pecan halves
And/or unblanched whole
Chicken drumsticks (about 1
Chicken thighs (about 1 poun
(15 ounces each) black beans
1 ts Ground ginger
Finely shredded lime peel
Cubed mango or
(8 ounces) peach slices,
Drained and cut up
Green onions, thinly sliced
Tops)
Beef filet
Extra virgin or very
Fresh shallots, minced
Garlic mustard
Fresh mushrooms, cleaned
(8-1/4 ounces) sliced carrot
(about 3 large)
Pound carrots (6 to 7 medium
Dried figs, cut into fourths
Pounds carrots
(8 to 9 medium)
Chicken breasts;boneless, c
Celery; thin sliced
Onion; small, thinly sliced
Bean sprouts; fresh
Water chestnuts; 8 oz, drai
Bamboo shoots; drained
Mushrooms; fresh sliced
Chopped salted cashews,
Macadamia nuts or toasted
Chopped cashews
Pinch of shredded kelp
Dried red pepper,
Sliced in rings
(8 ounces)
Shredded process american
Shredded sharp cheese
Shredded monterey jack chees
Tortillas (7-inch diameter)
White hominy quick grits
Sliced green onions (with to
Onion, chopped-about 1/4 cup
White bread (crusts removed)
Shredded sharp cheddar chees
(17-1/4 ounces) frozen
Puff pastry
All-purpose* or whole wheat
Vegetable oil or margarine
Granulated or
Shredded sharp cheese (4
Ounces)
Bacon, crisply cooked, and
Sliced leeks
Ready-to-serve chicken broth
Ham (about 8 ounces)
Shredded jarlsberg or swiss
Pine nuts, toasted
Pkg frozen chopped spinach,
(4 oz) shredded Mozzarella
Pitted dark sweet cherries*
(about 6 ounces)
(17 ounces) pitted cherries,
Plus 2 ts Milk
Raisins or cut-up dates
Whole wheat flake cereal,
Candied or maraschino cherr
(21 ounces) cherry pie filli
Pitted dark sweet cherries
Crushed ice
(12 ounces) cola-flavored
Carbonated beverage,chille
Maraschino cherry
Syrup
Chocolate wafer cookies,
(21 ounces) cherry
Pie filling
Drained, chopped
Fresh red tart cherries,
Pitted*
Ounces vanilla-flavored cand
Coating
Cherry liqueur
Cherries, halved
Cherry-flavored brandy
(3 ounces each) cream
Cherry-berry topping
Sliced strawberries or
Strawberries, thawed
Chopped maraschino cherries,
Well drained
Orange juice or pineapple ju
(6 ounces) diced dried
Fruits and raisins
Pieces, drained and liquid
Reserved, or
Hot cooked rice, toasted br
Triangles or patty shells
Chicken, cut up*
Skinless boneless chicken br
Halves (about 1 pound)
Apple brandy or apple
(about 1 lb), boned and
Zucchini (about 1/2 lb),
Cut into 3" x 1/4" strips
Diced cooked chicken
Whole chicken breasts (about
Chopped fresh spinach
Shredded provolone cheese
Chopped sun-dried
Twelve-inch-squpieces kitche
Parchment paper or aluminum
Paprika, if desired
3 to 3-1/2-pound broiler-fry
Herb dumplings
Chicken breast, quartered
Pound chicken livers, each
Half or into fourths
Cooking apples, each cored
And cut into eighths
Hot water, divided
Lg stalks Celery, thin slice
Med Carrots, thin sliced
Salt, (opt.)
Thin Egg Noodles
And trimmed but not skinned
PINE NUT STIFFING ---------
Feta cheese, chopped
Shelled pine nuts
Comm. poultry seasoning
Bread, toasted, crust
Removed, cut in 1 in. sqs
Cooked white or wild rice
Pieces, drained, or
Chicken and broth
(about 1/4  cup)
Uncooked regular long
Grain rice
Chopped cooked chicken or
1-1/2- to 2-pound stewing
Chicken,cut in 1/2 and debon
Finely chopped italian
Salt and freshly ground pep
Chicken breasts (about 2-1/4
(8-1/2 ounces) sliced bamboo
Leeks, cut lengthwise in
Half and sliced*
(5 ounces) evaporated milk
Plum tomatoes or
Pitted prunes (about 18)
Dried apricot halves (about
Carrots, cut into 1/2-inch
Fresh Asparagus Spears
(4 0Z.) Boned, Skinned
Chicken Breast Halves
Chablis OR White Dry Wine
Dried Whole Tarragon
Ginger dressing
Coarsely chopped jicama or
(about 1-1/4 cups)
Cucumber, coarsely chopped
Dash red pepper sauce, hot
Oil  or hot sesame oil
Breasts Cut in 1/2 in.
Mushrooms, Quartered
+ 2 T. Skim Milk
Cooked Hot Spaghetti
(15-1/2 ounces) red kidney
Beans, undrained
Pounds ground beef
(8 ounces) whole kernel corn
Ripe medium pears
Firmly packed mint leaves
Whole broiler-fryer
Ribs celery, diagonally
Snow peas (fresh or frozen)
Thin slice gingerroot
Canned chicken broth
Pea pods
Daikon (japanese white
Radish or
Grated icicle radish or
White turnip
Scallions, including stems,
Sliced thin into rounds
Hichimi togarashi
(seven pepper spice)
Potatoes, red or white
Chives, fresh, chopped
Bitter chocolate
Egg whites (about 12)
Chocolate-flavored syrup
Chopped hazelnuts, toasted
Hazelnut cream
Strawberry cream
(16 ounces) frozen sliced
Unsweetened strawberries, t
And drained.
Ounces unsweetened chocolate
(12 ounces) semisweet
Chocolate chip-nut topping
(6 ounces) semisweet
Chocolate-flavored
Coarsely broken chocolate
Sandwich cookies
Baked 9-inch pie shell
Cut up
Plus 2 tb All-purpose
Chocolate or peppermint ice
Chocolate frosting
Ounce unsweetened chocolate
Buttermilk, milk or water
All-purpose flour *
Or whole wheat flour
Chopped nuts, if desired
Powdered sugar, about
CREAM FILLING ---------
CHOCOLATE FROSTING ---------
Unsweetened chocolate chips
Ice cream, slightly softened
Hot fudge sauce, if desired
Natural instant malted
Milk (dry)
Chocolate cups
Semisweet chocolate chips or
Square (1 ounce) unsweetened
Chocolate, coarsely grated
Light cream; chilled
Unsweeten baking chocolate;
(2 sq.) broken in pieces
(each 2-1/2 inches square
Cut-up candied or maraschino
Miniature chocolate chips
All-purpose* flour
Packed brown sugar or
Lemon or orange
Juice, about
Grated lemon peel or
2 ts Grated orange peel
Pomegranate seeds
Packed brown sugar,
Dash of ground red pepper (
Pound sliced turkey or chick
Pound unsliced oval loaf vie
Sourdough bread
Pound thinly sliced fully co
Pound thinly sliced cooked t
Ounces sliced provolone chee
Finely shredded lettuce
Ripe avocado, chopped
Lemon vinaigrette
Bottle (12 ounces) chili sau
Jars (10 ounces) grape jelly
Pound tiny cooked smoked
Sausages, cut crosswise in
Cherries,
Each cut into fourths
(14 ounces) unsweetened
Ripe papaya (about 1 pound),
Marshmallows or
Oat, cornflake or whole we
Flake cereal
Pecans (chopped)
Margarine (melted)
Oil (for baking sheets)
Powdered sugar (for
Coating cookies)
Irish whiskey
Powdered instant coffee
Chopped walnuts, toasted
Pinch cream of tartar
Turkey tenderloins (about 1-
Cl Garlic, cut in half
Curry sauce
Dash of ground pepper (caye
Rice; unconverted, uncooked
Bouillon; chicken
Peas; frozen
(9-in.) unbaked pie shell
Fully cooked smoked ham slic
(about 1-inch thick)
(6 ounces) miniature
Flaked or shredded coconut,
Candy-coated chocolate candi
Cooking bag
Hoisin or barbeque sauce
Jars Chili, seeded and finel
Chopped (about 1 tablespoon
(2 ounces)
*substitute
(10 ounces each)
Frozen whole kernel corn or
(12 ounces each) vacuum-
Packed whole kernel corn, d
Heat about 5 minutes or unt
Hot.
Soft corn bread cubes
(8 ounces) cream-style corn
Two-pound well-trimmed corne
Boneless brisket
Head green cabbage,
Cut into 6 wedges
Rock cornish hens (about 1-1
Pounds each)
Glazed oranges
Sugar, if desired
To
Rib lamb chops
Potatoes, thinly sliced
Branches fresh thyme
Beef consomme, plus
More, if necessary
Pounds pork country-style ri
Grape jelly
Chopped jalapeno chilies
Pound fully cooked smoked sa
Cut crosswise into 1/4-inch
Dried mint leaves
Apple or pumpkin pie spice
(16 ounces) whole berry
Cranberry sauce
Coarsely chopped pared tart
Coarsely chopped nuts, toast
Streusel topping
Halved cranberries
Coarsely chopped fresh or
Frozen (thawed) peaches
Assorted fresh fruit
(raspberries, strawberries
Blueberries, grapes or apr
Peach, plum or fig slices)
Apple jelly, melted
Head cauliflower (about 2 po
Separated into flowerets
(about 3/4 cup)
Cream filling or sweetened
Creamy filling
Few drops food color
Breadcrumbs; dry
Dill; dried
Meat drippings
(fat and juices)
Liquid (meat juices, broth,
Water)
Ripe avocados, mashed
Tomatoes, finely chopped
Jars Chilies, seeded and fin
Juice of 1/2 Lime
(about 2 tablespoons)
(12 ounces)
Soft whole wheat bread
(10 3/4 oz) condensed cream
Of mushroom soup
Cup apple juice or water
Dried basil,crushed
Frozen crinkle-cut carrots
Tenderloin chops
A-l sauce
Bulk sausage
Canned chicken
Saltines
Conchiglioni
Of milk
Finely ground almonds
Buttermilk, sour cream
Or yogurt
Crepes, not sweet
Medium white sauce
Walnuts, shelled, peeled and
4-5 lb crown roast of lamb,
Shaped & tied, w/bone tips
Frenched & trimmings ground
Dried rubbed sage
Crumbled cornbread,
freshly prepared
Head romaine, washed and cut
Into bite-size pieces
Head boston lettuce, washed
And cut into bite-size
Head watercress, washed and
Cucumber, peeled and
Dijon dressing
Olive or
Torn kale pieces
1 ts Dried dill weed
(8 ounces) mixed
Cut-up cooked roast beef
Green onions, cut into 1-inc
(13-1/4 ounces) pineapple
And crumbled
New potatoes (about 1-1/2 po
Fresh spinach, uncooked
Drained and diced
Bacon, crisp-cooked,
Finely chopped; reserve
Fat for dressing
Eggs,hard-cookeand chopped
Cl Garlic, mashed
Anchovy filets, minced or
Dry sherry or dry white wine
Eggs yolks, beaten
Strawberry preserves
Strawberries, sliced, or
Toasted slivered
Espresso coffee, freshly and
Finely ground
Quart boiling water
Heavy cream, stiffly
Whipped
Kumquats
Lichees
Loquats
Mandarine orange slices
Quarts finely crushed ice
1-1/2-pound beef boneless si
Steak, about 1-1/2 inches t
Green or red bell peppers,
Jars (8 ounces) picante sauc
Shredded cheddar or monterey
Jack cheese (4 ounces)
Containers (6 oz ea)
Frozen Guacamole thawed
Cucumbers (about 2 pounds)
GREEN MAYONNAISE ---------
Finely chopped spinach
Fresh or
Fettuccine noodles
Dash of kosher salt
Dash of soya oil
Shrimp butter
Raw shrimp,
Peeled, deveined and
Butterflied(reserve shells
Sea scallops, cut in
Half horizontally
Italian parsley, chopped
Egg fettuccini
Spinach fettuccini
Chicken stock, plus
More as needed
Mushrooms,
Pound ground pork
Rye or white bread, torn
Into pieces*
Sauerkraut apple filling or
Cranberry squash filling
Cranberry-squash filling
Chopped pared hubbard or
Butternut squash
Mashed potato mix (dry)
Sauerkraut-apple filling
(8 ounces) sauerkraut draine
Apple, chopped (about 1 cup)
Raisins, cut-up dates or fig
Juice, apple
Very finely chopped
Ounces candied orange peel,
Bars (4 ounces each) sweet
Cooking chocolate
Ounces frankfurter or
Ounces smoked sausage
Apples(about 8 medium)**
CRUMB TOPPING ---------
All purpose packed brown sug
Spinach leaves, freshly
Washed and dried
Diced potatoes, skins on
Smoked turkey, shredded
10-oz.package petite peas,
Blanched slightly
Carrot, cleaned, grated
Purple onion, very
Calvados (apple brandy)
Spanish or bermuda
Onions, cut into 1/4-inch s
And separated into rings
Pitted red tart cherries
Frozen phyllo leaves, thawed
Cut-up fresh fruit (berries,
Peaches, bananas, oranges,
Kiwifruit, papaya)
CUSTARD SAUCE ---------
Vanilla or
1/4 ts Almond  extract
Finely chopped green
Chopped fresh herb
(tarragon, rosemary, basil,
Oregano, thyme or marjoram)
Stick butter, at room temp.
Stick margarine, room temp.
Lemons, skin (rind) and juic
Sliced peaches (about 6)
Peaches (about 2 cups)
Few drops red food color if
(with to
Chopped green bell
Quart vanilla ice cream
Molasses, jam, maple syrup
Sour cream, if desired
Bunch sage leaves, stems
Tied together with
rubber band
Orange fudge sauce
Strawberries or raspberries
Raspberry-flavored gelati
(6 ounces) raspberry yogurt
Flaked coconut, toasted if
Pineapple in juice,drained
Honey dressing
Vegetable oil or light
Cut-up prunes
Cut-up dried apricots
Cut-up cooked turkey
Seedless grape halves
Stalks celery, thinly sliced
(11 ounces) mandarin orange
Segments, drained
(8 ounces) sliced water
Chestnuts, drained
(6 ounces) lemon, peach or
Orange yogurt (about 2/3 c
Dried garbanzo beans*
Thinly sliced radishes
Tomato, cut into wedges
Giblets
Heart, gizzard, neck and li
Chicken or turkey
Squeezed
Orange curd sauce
Peeled chopped gingerroot
(about 1-1/4 pounds)*
(6 ounces) pear nectar
Pineapple, pared and cut
Into chunks*
Or 1/2 ts Ground ginger
Or 1 ts Ground ginger
Peaches, pared and sliced*
Green onions (with tops), cu
Pound wax beans
Thin slices gingerroot
Pounds chicken wings (about
Brown sugar glaze
Pineapple glaze
(8-1/2 ounces) crushed
Pineapple in syrup,undrain
Prepared mustard.
Onions (about 3/4-pound
Each),cut into fourths and
(10-1/2 ounces each)
Soup cans water
Parmesan croutons
Bread, cut into 1-inch cubes
Pound small mushrooms
LEMON GLAZE ---------
Pounds lamb, cut into
Inch square cubes
Tomatoes, quartered
Crumbs of regular or cinnamo
Graham crackers (about 20
Ground granola
Blue food color, if desired
Chilled whipping (heavy)
Oil, divided use
Reduced sodium soy sauce,
divided use
Sauerkraut (about 2 lb),
rinsed and well drained
Green onions including tops
Carrots, julienned
Cloves garlic, halved
Fresh snow peas, stemmed and
cut in half diagonally
(16 ounces) stewed
Pound ground lamb
Pound green beans
Anchovy paste or finely
Chopped anchovy fillets
Tarragon or wine vinegar
Pound greens (beet, chicory,
Collards, escarole, kale,
mustard greens, Spinach,
swiss chard or turnip
greens)
Ounces monterey jack cheese
1/4-inch slices sourdough
Ripe, pear, thinly sliced
All-purpose apple,
Beefsteak tomatoes
Oil, for the baking sheet
Creamed spinach
Grated mild cheddar
Fresh porcini mushrooms
Demi-glace or veal stock
Regular or quick-active
Warm water (105 to 115 degre
2 3/4 To 3 1/4 cups
Onion, chopped-about 1/2 cup
Uncooked lasagne noodles
(about 12 ounces)
(16 ounces) ricotta or
(2 cups)
(about 8 ounces)
Pound ground lamb or beef
Cucumber, seeded and
Chopped (about 3/4 cup)
3-oz pkg. cream cheese
Kaiser rolls, split
Thinly sliced roast beef
Small apple,finely chopped
Scalloped potatoes
Cubed or 1/2 Pound
sliced fully cooked
Pound ground ham
Coarsely chopped fully
cooked Smoked ham
Emmentaler cheese (6 ounces
Chopped fully cooked
Apples (about 2 pounds)
Diced fully cooked
Ounces brie or swiss cheese,
Sliced or shredded
Dry white wine or apple
(2.5 ounces) thinly sliced
Fully smoked ham
Uncooked elbow macaroni
Or broken spaghetti
(28 ounces) whole tomatoes,
(8 ounces) kidney beans,
Finely chopped onions,
Hamburger buns, split and
Jigger brandy
Jellied consomme
Pinch of mace
Salt and white pepper,
Pounds beef stew meat, cut
Onions, cut into eighths
(16 ounces)
Fresh corn, cut into fourths
Or 1 pk (10 ounces) frozen
New potatoes (about 1 pound)
(20 ounces) crushed
pineapple In syrup
(13-3/4 ounces) soft
Coconut macaroons
Half-gallon vanilla ice
cream Softened
Chopped macadamia nuts or
Almonds, toasted
Whipped, or
(12 ounces) frozen whipped
Topping, thawed
Several drops red food
coloring If desired
Quart strawberry ice cream
(10-3/4 ounces each)
(16 ounces each) whole
softend
Dried herbs (such as
Sage leaves, celery seed,
tarigan or thyme
Packed parsley sprigs
Marinated sun-dried
Packed fresh basil leaves
Firmly packed fresh herb
(tarragon, mint, basil,
dill, Rosemary, chives or
broiler-fryer Chicken
Lemongrass, if desired
Pound broccoli*
Chopped fresh or 1/2 dr
Four-pound beef arm, blade
or Rib pot roast*
To 2 teaspoons salt
(10-1/2 ounces) condensed
marjoram leaves
thyme leaves
Fresh or 1/2 ts Dried
Dried herb, crushed,
(17-1/4-ounce size)
Frozen puff pastry, thawed
Pared cooking apple, cut
Into 6 wedges
1/2 ts Ground ginger
Pounds chicken drumsticks
Dried black-eyed peas or
Dried red beans (about
8 ounces)
To 1 teaspoon very finely
chopped Jalapeno or other
hot chili
To 1/2 ts Crushed red pepper
Ham bone or 1-pound ham
shank Or smoked pork hocks
Pound swiss chard or mustard
Pound jerusalem artichokes
Finely chopped spinach or
Greens
Pounds potatoes
(about 4 medium),
thinly Sliced
(4 ounces each) chopped
green Chilies, drained
Pounds ground beef, pork and
Bread, torn into
Small pieces*
Cl Garlic, finely chopped,
or 1/8 ts Garlic powder
Ketchup, chili sauce or
Sheet nori (available in
Oriental food stores)
Shanks
Chopped fresh or 1 tb
Arborio or long grain
Zucchini, julienned
Roasted red peppers
Italian black olives, pitted
Anchovies, mashed
Pound bulk italian sausage
Chopped fresh or 1 1/2 ts
Olive  or vegetable
Dried great northern beans*
Chopped drained marinated
Sun-dried tomatoes
Pounds ground buffalo or
To 3 Jars Chilies, seeded
and Finely chopped
(1 pkg) frozen stir-fry
Japanese vegetables with
Boneless pork chop, cut into
Parsley crepes or
10 To 12 Six-inch crepes
About 2 tablespoons margari
Finely shredded jarlsberg
Or aged swiss cheese
PARSLEY CREPES ---------
Water (for steaming)
Jonathan apples, peeled and
Lemon juice 1/3 C butter or
Brown sugar, packed 1/2 c
all purpose flour
Quick rolled oats 1/2 tsp
Fresh Pears,
halved and cored.
Unsweentened Apple juice
Grated Lemon zest
Margarine or Butter,
Sheet dry kelp
Saki
Red miso
(7-oz) bundles buckwheat
Boneless duck, thinly
Diagonally
Hichimi
Calvados or apple
Original mustard
Kasseri cheese,
Finely grated
Rosemary, chopped very
Fine and additional fresh
Sprigs
To 1/2 cups Mayonnaise or
Ounces beef, lamb, pork and
Kidneys
Grand marnier liqueur
Peeled, crushed kiwi
Fruit
Sliced fresh kiwi fruit- op
Kirby cucumbers
Head cabbage, core removed,
Pinch of grated ginger
Port wine or apple juice
Loin chops, 1-inch thick
Dried mint leaves.
Cream-filled sandwich cookie
Uncooked spinach lasagne
noodles
Jars (15-1/2 ounces) spaghet
(8 ounces) mushroom stems
and Pieces, undrained
(15 ounces) ricotta cheese
Or creamed cottage cheese
Cold butter,** cut into
Powdered sugar glaze
Shreds of whole bran cereal
Center cut pork loin,
Pastry for 9-inch one-crust
Sliced leeks, (about 1/2
Pound)
Coarsely chopped shiitake or
Other fresh mushrooms
Shredded white cheddar or
Cheddar cheese (4 ounces)
Pound leeks (3 medium)
Chestnuts, drained and
choped
Egg roll skins
TARRAGON MUSTARD ---------
Pounds leeks (6 medium)
Snow peas, stems removed
Cookie tart pastry
Lemon curd or prepared
Lemon curd
(8 ounces), softened
Berries or sliced fruit
To 4 tb Lemon juice
To 3 ts Finely shredded
lemon Peel
herb, crushed,
Recipe lemon pasta or
6 Ounces uncooked spaghetti
Pork loin or rib chops,
about 3/4 Inch thick
Thin onion slices
Meringue shell
Simple syrup
SIMPLE SYRUP ---------
Lemon juice (3 to 4 lemons)
Pound veal for scallopini*
Lemon, cut into 4 wedges
Peel from 2 Lemons
To 12 New potatoes
Grated lemon peel,
Dried lentils
Ounces fully cooked smoked
ham Cut into thin strips
Chopped Fresh parsley
Lime juice (about 10 limes)
One-pound high-quality beef
Classic french dressing
Beef cubed steak
(4 oz) sliced mushrooms,
Chopped fresh herb or 1/4 ts
Dried herb Such as tarragon
rosemary, Weed, oregano, or
basil
(5 ounces) macadamia nuts,
Chopped and toasted
Almond macaroons (fresh
Moist, mound type)
Natural vanilla ice
(about 2 pounda)
Madeira*
Finely shredded orange
Frozen broccoli spears
Thinly sliced (about 2 tb)
(11 ounces) mandarin oranges
Mango (about 1 pound),
Dates, cut in half
Vanilla yogurt or sour cream
Warm water (105
To 115 degrees)
Toasted if desired
Miniature marshmallows*
Cracker crumbs or dry
Bread crumbs or
Stalks celery (about 1
Olive or Vegetable oil
(15 ounces) garbanzo beans
One-half-inch diagonal slice
French bread
Melon balls or cubes
Fresh or 8 dry Figs,
cut into fourths
Bottled poppy seed dressing
Cantaloupe, casaba,
Honeydew or spanish melon
(about 3 pounds)
Cut into 1-inch strips
Green bell pepper, finely
(1-1/4 ounces) taco
Seasoning mix
SOUR CREAM TOPPING ---------
Dried black beans*
Shredded lime or
(4 ounces) chopped
Green chilies, well drained
Medium buckwheat
Kernels (kasha)
Avocado, chopped
Pinto beans (15-1/2 oz can)
Cooked brown or regular long
Box Confectioner's Sugar
Cocoa (real)
Stick Margarine, softened
To 6 lg Marshmallows
Unpeeled zucchini, chopped
Boneless beef sirloin steak
(10 3/4 oz) Campbell's
Condensed Cream of Mushroom
Jalapeno pepper, seeded,
finely diced
Black beans, rinsed, drained
Avocado, pitted, peeled,
Plum tomato, diced
(cilantro)
Flour tortillas, warmed
(4 sq) unsweetened
Chopped pecans/walnuts
(sifted)
(15 oz) corned beef hash
UNCOOKED lasagna noodles
Jar spaghetti sauce (I use
Prego Green Label) mixed
Ricotta Cheese mixed with
Mozzarella, either
Shredded or sliced
Shredded Cheddar or process
Maple flavored syrup
Slices bacon (about 1/2
Pound) crisply cooked and
Ripe peaches, sliced
Pinch cloves
*BISCUIT TOPPING*
Cinnamon/sugar mix
Red cabbage
Apple, large, tart, peeled a
Onion, finely, chopped
Midori liqueur
Can cooked sweet red
Beans (azuki)
Vanilla ice cream or
Chocolate chips, reserving
3 1/2 To 4 Dozen chocolate
3 1/2 To 4 cups Powdered
Few drops food color, if
Peppermint, spearmint or
Wintergreen extract
1/2 ts Dried mint leaves
Lemon juice (about 4 lemons)
or Plain yogurt 1 Container
(6 ounces) frozen Dip,
Jars (2 ounces) chopped pimi
(6 ounces) frozen tangerine
Juice concentrate, thawed*
(8 ounces) neufchatel or
Juice, well drained
Kiwifruit, sliced
Emmenthaler, shredded
Gruyere, shredded
Fresh french bread, cubed
Pounds beef boneless chuck,
Round roast, cut into
1-inch cubes
Beef broth or water
Dried coriander leaves
Chopped fresh italian or
Regular parsley or 2 tb
Hot cooked couscous
Sliced fresh mushrooms or
1 can (4 ounces) mushroom
stems And pieces, drained
(4 ounces) sliced mushrooms
Or mushroom stems and
pieces Drained
Muchrooms, cubed
Jars (4-1/2 ounces) sliced
Mushrooms, drained
Few drops worcestershire
Julienned danish ham
And/or tongue
Brown sauce
Toast or prepared artichoke
Bottoms
Pound mushrooms
Pound leeks (2 medium)
Lemongrass*
Pounds beef short ribs, cut
Into pieces
cut Into serving pieces
Two-pound well-trimmed
corned Boneless brisket
Onions, cut in half
Carrots, cut in half
Turnips, cut in cubes,
1 To 2 ts Salt
Jars (5 ounces) prepared
Pot roast gravy
Sugar (most recipes
Call for1-1/2 to 2 cups,bu
The sauce is very sweet)
Bourbon or to taste
Thin bean curd, fried,
Cut into 1/2-inch piece
Chinese cabbage (nappa)
Washed, cut into 1/4-inch
Snow peas, trimmed and cut
Oat bran muffin mix
Egg whites or
Raisins or snipped pitted
drined Apricots or prunes,
Regular or quick-cooking
oats
Sliced green apples
Recipe egg noodles or
8 Ounces uncooked wide
Ground nuts (almond,
hazelnuts, Pecan, peanut,
walnut)
Coarsely chopped or broken
nuts Toasted
Walnuts, almonds or hazelnut
Liquor or orange juice
(8 ounces) cream
Diced dried fruits and
Chopped honey-roasted nuts
drained Apricots or prunes,
Regular or quick-cooking oat
Raisins or chopped nuts
All-purpose flour* or whole
Cooked rice (left over?)
Ground cinnamon or nutmeg
Bunches green onions
(about 20)
Thin slices gingerroot,
(about 2/3 cup)
Pounds onions
(8 to 10 small)
(6 ounces each) orange
(3-1/2 ounces) vanilla
Instant pudding and pie
Mandarin orange segments,
Powdered nondairy creamer
Instant coffee (dry)
Dried orange peel
Unskinned chicken breasts
Cl Fresh garlic, pressed
Of bacon
(12 ounces) evaporated milk
Orange-flavored liqueur or
1 ts Orange extract
2 To 4 tb Orange juice
Spareribs cut in
Sections between ribs
Pickapeppa sauce
Slice Whole Wheat Bread
Fettucini; green preferably
Honey crunch wheat germ
+ 4 tsp flour
(about 6 mdm) fresh or 2 (16
oz) pkg frozen thawed
peaches, sliced
(29 oz) can sliced peaches
in heavy syrup
(3 oz) pkg lemon pie filling
Chicken breasts, boned
Mint, dried
G. Washington's Golden
bouillon mix
Strong-brewed coffee
Extra-fine instant
Finely diced green bell
Finely diced jalapeno
Fresh peas, shelled
Prosciutto, thinly
Sliced and julienned
Red plum preserves
A few drops garlic juice
Leeks, cleaned
(whites only)
French olive oil
(2-1/2 lb.) chicken, disjoin
In 4 serving pieces
Baking potatoes, peeled and
Cut into 1-inch cubes
Red peppers, julienned
Dried italian sausage,
Can Pineapple Chunks,
Diagonally Sliced 1/4 in.
Thick Carrots
Can Sliced Water
Chestnuts Drained
Snow Peas Diagonally
Hot, Cooked Long Grain Rice
Salt and white pepper
Idaho potatoes, peeled
And washed
One inch porterhouse steaks
Mesquite grill
Potatoes, in 1/2" slices
Brown gravy mix
Onion, sliced and separated
Into rings
Corn oil for griddle
Shredded monterey jack
Cheese (approximately
Spanish sauce
Tomato, peeled and chopped
Canned chicken broth,
(approximately)
(14-oz) chicken chow mein
Ready to serve chicken broth
Sauerkraut; rinsed & draine
Corned beef; chopped, 12 oz
Thousand island dressing or:
Mayonnaise & dash ketchup,
relish
Tomatoes; sliced (optional)
Green pepper; cut in rings
Ground beef, crumbled
Breadcrumbs; soft, preferab
Caraway seed (optional)
Sauerkraut; 8 oz
Corned beef (from can), chop
Cheese; swiss, shredded
Crookneck squash,
Oregano leaf
Bumpy beer mustard
Cooked, steamed rice
(8-1/2 oz.) petit pois
Peas (drained)
Jars (8 oz.) quartered marin
Hearts of artichoke and
Marinade (from jar)
Scallions (chopped)
Fresh cherry tomatoes
(washed and sliced in half
Can chopped green chilli,
Hot cooked white or brown
Monterey jack (cut in
Pasta, angel hair if
Available
Carrots, scrubbed and
Cut into matchstick size
Crookneck squash, cut
Into matchstick size
Leeks, cleaned and sliced
Freshly grated parmesan che
Beef fillet (see recipe
For rindsubbe mit einlage
Beef fillet
Carrots, one julienned and o
Roughly chopped
Celery stalks, one julienned
And one roughly chopped
Leeks, white part only, one
Julienned and one roughly
Fresh chives, chopped
Short grain rice
Fresh mushrooms, washed
And quartered (about 1 cup
Salt (for beef)
Black pepper (for beef)
Bottom round roast beef
Cl Garlic (finely
(5-1/2 lb.) leg of lamb
(room-temperature)
Water (for gravy)
Salt (for gravy)
Black pepper (for
Gravy)
Fresh red peppers
Sicilian olive oil
Fresh basil leaves,
Oregano leaves, diced
Cl Garlic, peeled and
Coarsely minced
Sprigs italian parsley
Rolled rib roast
Garlic cloves, peeled (opt)
Pepper (optional)
(4 Oz.) Chicken Breasts
Halves, Boned & Skinned
Red Bell Pepper Strips
Fresh Rosemary Sprigs
+ 1 t. Lemon Juice
Fresh Rosemary Sprigs (Opt)
Bunch curly endive
Washed and drained
Bunch watercress, washed and
Bunch dandelion greens,
Papayas
Mustard dressing
Prepared dijon mustard
Egg yolks, well beaten
Unsweetened grapefruit
Juice from canned
Grenadine
Fresh spinach leaves,
Washed and finely chopped
Cucumbers,
Peeled and diced 1/4-inch
Torn bread
(16 oz) cut green beans,
Red potatoes, thinly
Sliced but not peeled
Summer savory
Fresh ground pepper to tast
Raw white sesame seeds
Beef flank steak
(16 oz) frozen Oriental
Vegetable combination,
Toasted white sesame
Seeds
Maille mustard
Strip sirloin, trimmed of
All fat, sliced very thin
Chicken stock (see
Index)
Grated monterey jack
Avocado, sliced (optional)
Hard-cooked egg, chopped
White bermuda onions,
Quart beef consomme
Toasted bread croutons, 2-1/
Diameter
Thin slices gruyere cheese
Whole almonds, peeled
Quart chicken broth
(fond de volaille),heated
Almond slices, lightly
Dark brn. sugar; firmly pkd.
Pecan halves; walnut halves;
Cashews or a combination
White or shitake mushrooms
Canned italian tomatoes,
(reserve liquid), chopped
Black olives, sliced in half
Cooked penne or ziti pasta
Cayenne to taste
Golden seedless raisins
Pignolia nuts
Yellow squash, sliced
Saltine or ritz crackers
Cayenne, salt and pepper
(16-oz.) can whole tomatoes
Chianti
Until stiff
Grand marnier
Curacao
Fresh strawberries,
Rinsed and hulled
Zwieback crackers, crushed
Butter or margarine, softend
Frozen strawberries or
9-inch pie shell, baked
Scant cup sugar
Lemon juice plus
Boneless beef, cut in thin,
Bite-size strips.
Clove garlic,minced
Hot cooked noodles or rice
Sm Acorn Squash (1 lb)
Slice raisin bread, cubed
Lean ground Pork or Turkey
Unsweetened Applesauce
Lrg.idaho baking potatoes
Grated swiss cheese or
Zucchini, about 9-in.long
Eggplant, unpeeled
And cubed to bite size
Fresh tomatoes, chopped
Fresh basil, coarsely
Chopped and packed
Small pasta shells
Lettuce to line 4 plates
Ham cut into
Julienne slices
Fresh asparagus, steamed
Until just tender
Fresh oranges, peeled,
Halved and thinly slice
Recipe basic vinaigrette
halves (about 1 1/2 lb.)
Cornflakes crumbs
Jar sweet and sour sauce
Can pineapple chunks in
syrup, drained
Green pepper, cut into 1/4"
COMBINE AND LET STAND ---------
REST OF INGREDIENTS ---------
Green pepper cut in 1"square
Can unsweetened pineapple;
Beef, boneless round steak
Pepper,green thinly sliced
Onion thinly sliced and sep-
.arated into rings
Tomato soup (condensed)
16 oz. cans tart cherries
With liquid
3-inch piece stick cinnamon
Medoc (red) wine
Medoc
Extra-large eggs, separated
Lemon (grated peel only)
Lemons, peeled and thinly
MERINGUE TOPPING ---------
Hard pears (about 10
Pears, de-stemmed, peeled,
Cored and cut into eighths
Lemon (thinly sliced and
Variation:  add
Pineapple chunks (drain
Juice)
Pouch Soup Mix *
Beer or Water
Tomatoes **
Kidney Beans; drained ***
Sirloin steaks,1 in. thick
Beef tenderloin, cut
Into cubes
Shredded fresh ginger
Msg
Peach nectar
Green cabbage grated
Red bell pepper,
Jars Pepper, chopped
Quart vanilla ice cream,
Amaretto di saronna
Ripe but firm bananas, each
Cut into 4-5 chunks
Firm apples,
Cored, peeled and cut into
8 peices
Soft tofu
Pinch of white pepper
Salt and fresh ground peppe
Minced fresh rosemary
Minced fresh thyme
Sliced red onions
(fresh or canned)
French or domestic
Quart vegetable stock (or
Canned chicken stock)
Veal-stuffed tortellini
(4ozs ea.) Bakers German's
Sweet Chocolate
Devided.
Milk, divided
(8oz) Philadelphia Brand
Cream cheese, soften.
(8oz) cool whip Non-dairy
whipped topping.
Chocolate wafer crumb crust
(9inch)
Lentils, washed
Oranges, peeled, halved and
Thinly sliced into half-mo
Hardboiled eggs, peeled and
Boston lettuce,to line plat
Cream; half and half
Sherry; dry (opt)
Spaghetti; cooked (3 1/4 cup
Turkey or chicken; cooked,
Jigger dark rum
Jigger light rum
Jigger apricot brandy
Orgeat almond syrup
Hardboiled eggs (not over-
Cooked), peeled & halved
Tonnato sauce
6-1/2 oz. can tuna, packed
In oil
2 To 4 tb Hot water
Top-quality home-style
A splash of kahlua
Lean boneless pork
Baby carrots (or carrots cut
in 2-inch pieces)
Nonstick spray coating
Fresh pea pods , halved
crosswise (OR 6 oz
Frozen pea pods, thawed and
halved crosswise)
Oyster, straw, or shiitake
mushrooms, drained
pieces (15 oz)
Bok choy or cabbage,
Can chinese vegetables
Ounces whole mushrooms
Bell pepper, cut into 6
Strips, then cut in half
(about 12 pieces)
Zucchini, diagonally cut
MARINARA DIP ---------
Tomatoes, skinned, seeded
And cut into fourths
1/4 ts Dried sage leaves
Bread, torn to small pieces*
Onion, chopped (1/4 cup)
Carrot, coarsely shredded
and Pieces, drained and
Processed american cheese
Beef and broth
1-inch pieces green beans*
Clear chicken broth
Chopped tarragon
Chopped sorrel
Egg yolks, beaten to blend,
3- to 3-1/2-pound venison
chuck Roast
Juniper berries, if desired
Gingersnap cookies, crushed
Arrugula
Belgian endives
Bunch green onions, chopped
Ground pecans
Recipe plain pastry or
Box (9 oz.) pie crust mix
Bottle (16 oz.) dark karo sy
Water (for heating syrup)
Whole pecans
Apples, coarsely chopped
(8 ounces) pineapple chunks,
Soft butter, half sweet
And half salt
Bananas or
Plantain, cut into 1/4-inch
Pared and cut into 1/4-inch
Slices, or
Cantaloupe, cut
Sweet white wine or apple ju
(4-lb.) watermelon
Mint flakes
Watermelon pulp
Watermelon,
Three-quarter-inch thick
each
PEAR PUREE ---------
Very thin spaghetti
Rosemary, finely
Cl Fresh garlic, minced
Diced fontina cheese
Toasted walnuts, chopped
Cooked wild rice
Cooked wild rice, well drain
Chopped nuts,
Toasted, if desired
MAPLE WHIPPED CREAM ---------
Juice of 1/2
Lime (about 2 tablespoons)
White wine or apple juice
Shredded swiss, gruyere or
Acorn or butternut
Madeira wine
Spinach, torn into small
Pieces, or 1 c  Watercress
Dried shiitake mush-
Rooms
Baby corn, cut into 1/2-inch
Long island potato,
Peeled, cut into 1/2-inch
Avocado, cut into 1/2-inch
Stalk celery, cut into 1/4
Inch by 1-1/2 inch pieces
Canned beats, cut in
Small strips
Single strength beef broth
(6 oz) frozen pea pods,
Thawed and patted dry
Green and White salad
Savoy
Fresh tomatoes, sliced
8-oz.round mozzarella,
Sliced into rounds
Sweet purple onion,
Peeled and slice into pape
Thin rounds
Finely shredded cheese
Parsley or 1 ts Prepared
horseradish
Fresh chives, finely choppe
(8 ounces) cream cheese
Cut into 1/4-inch pieces
Raisins if desired
Frozen Peas & Carrots *
Medium Egg Noodles **
Tuna, Drained & Flaked
Shredded Chedar Cheese ***
Eggplant, lg
Onion, med, sliced
Sour cream (optional sauce)
Parsley sprig
Ripe tomato
peeled, seeded & chopped
Saffron; toasted
Shrimp, raw
shelled, deveined
Pimiento strips
Parsley bouquets
Asparagus, fresh, 2" lengths
French fried onion ring, 3oz
Frozen asparagus spears
Cooked according to the
Package directions
And drained well.
Eggs, hard-cooked
Peeled & coarsely chopped
Minced blanched almonds
Tomatoes, peeled
Fresh bread cubes
Galic, minced
Macaroni, uncooked
Eggs, hardboiled, chopped
Chicken, cooked, chopped
Cheese, velveeta or preferen
Smoked Bacon
Green Pepper, Chopped
Liquid Hickory Smoke
Pork 'n Beans
Salt to Taste
Pepper to Taste
Sour cream, room temp.
Sherry or broth
Canned mushroom pieces,
11/25 08:41 AM:  BEST TO YOU ---------
Chicken -cooked, diced
Celery - diced
Almonds - blanched
Potato chips - whole
Lemon slice - peeled
Onion - small
Cheddar cheese cubes
Potatoes,Idaho,medium-size
Mustard,prepard
Green pepper,diced
Carrot,shredded
Corn tortillas, cut into
1-inch squares
Onions, quartered and thinly
Can mild green chiles,
To 3 tb minced fresh
cilantro or parsley
Pound turnips (about 4 mediu
Pared and sliced
Pork spare ribs
Pineapple,crushed,undrained
Brown sugar,dark,firm packed
Chicken or beef broth
Garnish: chopped parsley
Waldine Van Geffen
Frozen Lima Beans; 10oz
Baked Beans; 21oz
Kidney Beans; Drained
Great Northern Beans; 15-1/2
oz, Drained
Smoked Sausage; Cut 1" Piece
Sirloin steak, sliced thinly
Red bell pepper, in 1/2-inch
Green bell pepper, in 1/2-in
Egg, hard-boiled, chopped
Black olives, pitted and
Sweet gherkins, chopped
Oriental chili paste
Edam, sliced 1/4-inch thick
Sauteed bananas as an
Accompaniment
Chunky salsa (1 jar)
Mircale Whip(R)
Tortilla chips (crushed)
Colby/Monterey Jack cheese
Cooked beef chunks
Canned tomatos
Instant rice
(10 3/4 oz.) cream of
mushroom soup
(10 3/4 oz.) cream of celery
soup
Pkg. frozen chopped
broccoli, thawed
Diced process American
Radicchio leaves
Creamy blue cheese
Greek strained yogurt
Gelozone
Toasted ground hazelnuts
Fresh mixed herbs
SUGGESTIONS FOR HERBS ---------
Cabbage; Head, Small
Pork; Lean, Cubed
Bacon; Strips, Thick Sliced
Slices White Bread, Cubed
Sausage Browned
Sharp/mild Cheddar Shreds *
White Castle cheeseburgers
Grated taco cheese
(6 ounces) hash brown
Potato mix*
Brisket
Ginger snap cookies.
Box frozen broccoli
Uncooked minute rice
Sauteed onions
Cheese whiz
Med Cabbage, shredded
Apples, sliced thin
Onion; sliced thin
Rice; uncooked, converted,
Tomato soup; 10 oz
Cabbage; shredded
Frozen Chopped Spinach,
thawed and squeezed dry
Each:
Cooked Noodles, or other
cooked pasta
Sweet Italian Sausage,
cooked, drained and
(15-16 oz) Riccota Cheese
White Castle onion chips
Slices American cheese
Chorizo, cut into 1/4-inch
Pork loin, in 1-inch dice
Green bell peppers, julienne
Long-grained rice
Artichoke hearts, drained
Clams or mussels, scrubbed
well
Pimientos, julienned
Cauliflower medium, broken i
Potatoes, large, peeled and
Cheese gruyere or other hard
To taste;also cayenne pepper
Shredded sharp chedder
Green Onions (scallions),
Lowfat Cottage Cheese -or-
Hoop Cheese
Tomatoes(28oz)
Tomato sauce(8oz)
Spaghetti sauce mix
Garlic powder w/parsley
Salt,seasoned
Pepper,seasoned
Lasagne noodles,broad
Water,salted
Mozzarella cheese,sliced
Parmesan cheese,grated
Can mushroom soup
Canned corn with pimento
Refrigerated bisquits
Green beans,French cut(10oz)
Onion,minced
Ham,cooked,chopped
Eggs,hard-cooked,chopped
Cheddar cheese,shredded(4oz)
Pimiento,chopped
Parsley,chopped
Croutons,herb-flavored,crush
(2 pkgs) frozen broccoli,
Cauliflower & carrots with
Cheese flaveored sauce
Campbell's Cream of
Mushroom soup (1 can)
(1 jar) diced pimiento
Including liquid
Med. Bell Pepper, chopped
Pinto Beans, drained
Picante Sauce, med. hot
Shredded Cheese
Fresh Tomato, chopped
Diced or chopped chicken,
Cream celery soup
Of tabasco
French onion rings
Bottle italian dressing
Chicken gravy (10 1/2 oz)
To 3 lb broiler/fryer
(to 1/3 cup) flour
up
or
Soft bread cubes (about 10
Lg. stalk celery, chopped
Med. onion, chopped (about
Celery stalks, large pieces
Potatoes, peeled, quartered
10oz can cream of mushroom s
Chicken breasts, cooked and
Stuffing mix (6 oz.0
Chickens--breasts, thighs, &
Drumsticks from both
Flour, salt, & pepper mixed
Ginger to taste
Carrots, peeled & quartered
(10-3/4) can beef bouillon
Worscestershire sauce
Small, peeled onions
Potatoes, peeled & quartered
Mushrooms, sauteed
(8 oz) can english peas
Ham, cooked
Mushroom stems & pieces,
Almonds, toasted, sliced
BROTH ---------
Chicken broth, hot
Cream, light
Chickens - cooked and diced
6 oz pkg Stove Top herb
Crm of mushroom soup
Eggs - beaten
Stock, chicken, powdered
Cream, sour
ENCHILADAS ---------
Chicken, cooked; chopped
Green chilies; drained
Pimientos, sliced
Tortillas, flour
Butter or Margarine, melted
4 oz green chilies,chopped
6 inch corn tortillas
Chicken breasts; halved
Canned tomatoes; drained and
Peas (frozen); thawed
Mushrooms (fresh); sliced
Onions sliced thinly
Apples, peeled, cored and
Frying chicken, cut up
Chicken; diced cooked
Jars Mushrooms; (2.5 oz. eac
Marjoram; crumbled
Piecrust mix
Cubed chicken or turkey
Pepperidge Farm Snd Stuffing
String beans, french cut
Blanched slivered almonds
Ravy or 1 can condensed crea
Roasted cold Chicken
Small red potatoes
Pkg corn-muffin mix
Sharp Cheese; Shredded
Buttered Bread Crumbs
Chopped chilies (small)
Cheddar cheese soup
Chopped chicken breast,
Dozen tortillas
Unpeeled Red Potatoes,
Cut Into 1/8 in. Thick
Skim Milk Divided
Poultry Seasonng
CHILE RELLENOS ---------
Lg onion
Sharp cheddar, grated
Can evap. milk
Monterey jack, grated
Whole green chili peppers*
Sharp Cheddar cheese**
Green beans(16oz)
Bean sprouts,drained(16oz)
Cream/celery soup(10.75oz)
Onion rings,Frnch-fried(3oz)
Rotini
Medium-size chorizo sausages
Can green chilies, chopped
Of pepper
To 8 tomato slices
Rice; uncooked
Can chicken and rice soup
Qt. clams, shucked
Clam liquid & milk mixed
Potatoes, boiled, sliced
Cubed potatoes
Diced pimiento
Slices bacon, cook & crumble
Chicken and mushroom soup
Canned corned beef
(8 ounce) package noodles,
Low Fat Cottage Cheese,
Egg Substitute Equal To 3
Low Fat Cheese Cubed
(10 Oz.) Frozen Chopped
Spinach, Partially Thawed
Cooked whole kernel corn
Can pitted black olives
Chopped canned pimiento
Butter/oleo
Can of crabmeat(or krab)
Broccoli frozen, or fresh
Cheddar,grated
Plus 2T butter or oleo
Eggs, separated & beaten
Parsley or green pepper
split and flattened
4-inch Slices of Swiss
(10-3/4 oz) Condensed Cream
of Broccoli Soup
Herb Stuffing Mix, crushed
Non-fat powdered milk
Dried leaf marjoram
Ounces uncooked noodles
(12-1/2 ounces) tuna,
(4 ounces) sliced
Jars (2 ounces) sliced
Pimientos, drained
Dry lima beans
Tomato Sauce; 2 Cn
Carrots; Sliced, Cooked
Md. Noodles; Cooked & Drain
Of worcestershire sauce
Tender cooked medium egg
Noodles drained
(4-oz) drained mushroom
Grated sharp
American cheese optional
Seasoned bread crumb
Dried Beef, Snipped
Uncooked Noodles
Cream Of Mushroom Soup *
(1 C) Shredded CheddarCheese
Pork and beans(16oz)
Onion,instant minced
Breadcrumbs, buttered
Cheese, swiss or monterey ja
Wine, sherry or white
Fresh lump crabmeat; drained
Herb-seasoned stuffing mix
Jar of capers; drained
Sweet red pepper strips
TOAST POINTS ---------
Day old white bread
35 oz Italian peeled tomatos
coarsely chopped and juice
12 oz tomato sauce
Spaghetti,linguine, or
fettucine
Egg beaten lightly
Cheddar cheese grated
Spaghetti sauce mix(1.5oz)
Eggplant,large
Mozzarella cheese,thin slice
Can Tomato Paste
chopped -or-
Eggplant -or- Zucchini
Swiss Cheese, sliced
Dry Bread Cubes
Tomato, canned; mashed
Salsa roja
SALSA COLORADO ---------
Chiles, red, mild, dried
SALSA VERDE ---------
Tomatillos, peeled
Garlic; chopped
Milk/whipping cream
Tomato chopped
Brown gravy
(10-oz) frozen peas or 1 lb
peas shelled
Hot enchilada sauce(10oz)
Green chilies(4oz)
Red chilies(4oz)(see note)
Ripe olives; (2 1/4oz)
Monterey Jack cheese; shredd
Corn; (16oz), whole kernal
Ripe olives; (2 1/4oz), slic
Biscuit;  baking mix
To 4 Drops Hot pepper sauce
Cooking sherry OR (optional)
Saltines, crushed
Lg. Onion, Chopped
Lg. Apple, Chopped
Curry Condiments
Asaparagus, cut to 1" pieces
Cauliflower head, cut into
-florets
Kohlrabi, peeled & sliced
16 oz cans cut sweet
Potatoes in light syrup;
Pounds hubbard squash*
Lobsters, about 1-1/2 lb. ea
Toast points as an
accompaninent
Mustard,prepared yellow
Green beans,undrained(16oz)
Onions,small whole(16oz)
Bread cubes,buttered
Green beans, french style
Hominy grits
Roll garlic cheese
Carrots, cooked and mashed
Onion, medium, grated
Green pepper is optional
Bread crumbs with butter an
(20 oz.) can whole kernel
corn, drained
Shopped green pepper
Cubed lean cooked ham
Gratedlow-fat process
Make white sauce of
margarine, flour and milk
(see below)
Stir in mustard, salt,
pepper, and Worcestershire
Add corn, onion, green
pepper and ham
Pour mixture into nonstick
casserole
Top with breadcrumbs and
Bake at 375 for 25 minutes
or until bubbly.
****************************
***************************
****
White Sauce
Yield: 1 cup
Each serving: 2 Tbsp
Free Food (1 serving per
day)
Margarine, melted, divided
Boiled ham, cut into
Cooked noodles (medium
width)
Ham, diced, cooked
Green beans, cooked
Diced medium onion
Pkg cooked noodles
Can corn
Garlic powder or
Sliced mushrooms, drained
Cream of tomato soup
Cream corn
Fresh chop suey vegetables
Egg Noodles; Medium
Pimiento; Sliced
Green Bell Pepper;Fine Chop
Tuna; Drained And Flaked *
Ritz Crackers; **
Parsley; For Garnish
Beef cubes (stew beef)
Broad egg noodles
(1 can) stewed tomatoes
Bell peppers, about 6" long
Fresh or frozen corn kernels
Fresh jalapeno peppers
seeds & membranes removed
and minced,   -=OR=-
Use pickled jalapenos tha
have been rinsed
and prepared the same way
Purchased or homemade salsa
warmed
Celery; Chopped, 2 Stalks
Garbanzo Or Lima Beans, 1 Cn
Pork And Beans; 1 Cn
Large 12-1/2-ounce can white
Or light meat tuna, drained
Apple; cored and chopped
Chicken bouillon; (that's
one cube of bouillon in one
cup of water)
(8-ounce) package egg
Noodles; cooked & drained
(16.5 oz. ea.)
Potatoes peeled and sliced
Onions sliced thin
Carrots scraped and sliced
Cooked rice not instant
(14.5-oz) peas with liquid
(20-oz) sausage links/
ground chuck browned in
amounts you like
(15-oz) condensed cream of
tomato soup diluted with a
Lamb, lean boneless from the
shoulder cut into 4cm pcs
Brown onions
Italian parsley, leaves only
Capsicum red, cut into strip
Lamb or beef stock
Potatoes, peeled & cut into
4cm pieces
Pecorino, grated
Zucchini or summer squash,
Frozen southern-style hash
Browns
Chopped onion (I use more)
(10 1/2 oz) cream of
Chicken soup
Belly of pork
Smoked bacon
Tortillas cut in pieces
Can cream of mushroom soup
Dash of garlic
Dash of onion
Dash of curry
Jar whole mushrooms
(16 oz.) French style green
beans, drained
(16 oz.) lima or northern
(16 oz.) kidney beans,
(16 oz.) pork and beans
(12 oz.) spam and cubed
Mollasses
Elbow macaroni(8oz)
Onion,pearl whole
Garlic clove,large,crushed
Tomatoes,undrained(16oz)
Tomato paste(6oz)
Cottage cheese(16oz)
Spinach,chopped(10oz)
Cheddar cheese,grated(3/4#)
Sage,ground
White bread; crumbed
Package, elbow macroni
Medium green peppers
Ground bee, veal or pork
Package mozzarella cheese
14.5 oz. Old El Paso Tamales
20 oz. drained yellow
Vienna Sausages cut in 1/3ds
Shredded sharp ched.
10.5 oz cond.Cr.of Chic.Soup
Can Green Chili Peppers,
rinsed, seeded, and chopped
Corn Chips, slightly crushed
Shredded Cheddar Cheese (2
Med. Chopped Onion
1    7.5  ounce Can
Tomatoes, cut up
Hot Cooked Spaghetti (6
ounces uncooked)
Cream-style Cottage Cheese,
Cloves garlic, minced fine
Green salsa
Red Salsa
Servings cooked rice
Whole Kernel Corn; 1 Cn
Chili Powder; To Taste
CORNMEAL TOPPING ---------
Package of hash browns
Mirlitons,chopped(2 med)
Chicken,3-4 lb*
Onion,lg,mild,peeled/chopped
Mushrooms,drained (4 oz)
Butter,cut into small pieces
Chicken stock,boiling
Rice,long-grained,uncooked
OR- Oil
Mushrooms; thickly sliced
Crushed dried thyme
Crushed dried oregano
Sirloin steak (1/2" strips)
Bell peppers cut in strips
Ground beef/chuck/hamburger
8 oz cans tomato sauce
Envelope taco seasoning mix,
like French's
Bag baked tortilla chips
Stew beef;cut into 1" pieces
Mushrooms; whole, drained
Tapioca (quick cooking)
Noodles,egg,medium(4cups)
Yogurt,plain(8oz)
Cottage cheese,creamed(8oz)
Green beans,frozen(10oz)
Cheddar cheese,shredded
Sliced mushrooms, drained (2
1/2 oz.)
Plain croutons
Shredded carraway seed
Shredded mild cheddar cheese
Cream of chickem soup (10
3/4 oz.)
Envelope Lipton onion
Mushroom soup mix
Potatoes, chunked
Turkey legs,small
Chicken bouillon cube,crush
Frozen hashed brown potatoes
Chedder cheese; shredded
Milk* (optional)
Mushrooms, sauteed in butter
Large oysters
Browned flour
Thinly sliced unpeeled lemon
Pinch thyme, salt, pepper
Paprika, cayenne pepper
Mashed potatoes (8 to 10
large)
Cream cheese, softened (8-oz
Dried chives or 1 tb snipped
fresh chives
Butter or margarine melted
Celery stalk; finely chopped
A little pepper
#1 or #2 macaroni or pennaki
BECHAMEL SAUCE ---------
Pork sausage links(12oz)
Pimientos(7oz)
Nutmeg,ground
American cheese,shredded
Parsley sprigs(opt)
Noodles, egg, cooked
Pepper, green, chopped
Mushroom pieces, small
Pimento, drained, diced
Almonds, toasted, slivere
Can sliced mushrooms
Jar pimento, diced
Pheasant, cooked, diced
Lamb spare ribs
Pineapple,crushed(8oz)
Garlic clive,finely chopped
Hamburg
AMBURG MIXTURE. TOP WITH MOZ ---------
Yams drained and sliced
Banana, thickly sliced
Limas drained, reserve liqui
Cubed pork steaks
Potatoes,medium-size
American cheese,grated
Milk,evaporated,undiluted
Potatoes, cooked peeled and
sliced (12 slices)
Hard boiled egg
Tomato (6 slices)
Buttered bread crumbs
Graham cracker tarts (6)
Corn flakes, crushed
Mushroooms, sliced
Chicken or turkey, cooked,
Vegetables, mixed, frozen,
Basil, leaves, dried
Potatoes, mashed, hot
Potatoes,Idaho,unpeeled(3lg)
Bacon,cut into 3" strips
Onion,sliced
Beer(12oz)
Cabbage,fine shredded(1.5lb)
CHEESE SAUCE ---------
Cheese,shredded
POUR OVER ---------
Potatoes; cooked & diced
Ham; diced
Fresh pumpkin meat
Farmers cheese
OR- hoop or ricotta cheese
Fine chopped clove garlic
Water or leftover veal
Shiitake/white mushrooms
Pasta; penne, rotini or she
Tomatoes; 28 oz, crushed or
Cheese; grated, any type
Salt & Pepper, to taste
Whole green chilis (canned)
Grated cheddar
Dry red beans
Ripe plum tomatoes; -=OR=-
Rigatoni
=OR=- other tubular pasta
Swiss Chard leaves
(red or green)
Italian-style sausages
each cut in 2-or-3 pieces
Fresh oregano leaves; -=OR=-
Pork loin chops, 3/4 inch
rhubarb, 1 inch pieces
Broccoli; frozen
Soup, cream of mushroom
Soup, cream of chicken
Pasteurized process cheese
Diced Green Chiles
Grated Cheddar, Garnish
Slices rye bread
Cooked corned beef
Shredded Swiss cheese(10 oz)
Soup beans
Hominy
Undiluted tomato soup
Italian sausage, mild
cut into 1-inch slices
Onion, lg. -chopped
Apples; peeled and quartered
Sauerkraut, 27oz; undrained
Can Pet Evaporated milk
Cheddar cheese,grated
Salt and pepper to taste.
Herb seasoned croutons
Mild bulk sausage
LISA HLAVATY ---------
Round steak;cut into 1/2
Inch cubes
Can of mushrooms; undrained
Chopped celery, for garnish
Chopped chives; for garnish
Roasting chicken (OR two 2
1/2 Lb)
Onion, peeled and quartered
Leafy celery tops
Sprigs fresh parsley
All-purpose flour, insifted
Small carrots, pared, cut
Frozen pearl onions (1/2 Lb)
Celery stalks, diagonal cut
1/4-inch long
All-purpose flour, unsifted
Egg yolk, beaten with 1 Tbl
Beef / lamb / veal & pork *
Cloves garlic, (peel, chop)
Stock / gravy / meat jelly
Flour or cornstarch
Worcester sauce, or
Thyme, salt, pepper, Cayenne
Grated dry cheddar
To 5 lg potatoes
(7 oz.) pkg. elbow macaroni
Frozen peas and carrots
(12oz.) Spam, cubed
Artichoke hearts, frozen
(9oz), defrosted OR:
Artichoke hearts (14oz)
Chopped spinach, frozen
(10oz), defrosted
Butter or olive oil
fresh grated
(9oz), defrosted
Spinach or equivalent
Amount of fresh
(8 oz) cream cheese
Can Durkee's French Fried
Onion Rings
Squash,yellow crookneck
Italian sausage,no casings
Spaghetti sauce,canned
Monterey Jack cheese,shreded
Cottage cheese,low-fat
Beef, ground
Mushrooms; drained
Onions, french fried
Biscuits, refrigerated
Green peppers, med
Corn, whole kernel
5.3-oz. can evaporated milk
Pecans chopped fine
Meat (chopped ham, chicken,
Ground beef)
(7 1/2 oz) green olives,
Cottage cheese (opt)
Onions,chopped
Pork and beans(31oz)
Kielbasa,sliced
Green pepper,chopped
Pickles,Mexican,w/1T liquid
Dried bean thread noodles
Dungeness crab
(preferably live)
Large cleaned squid
cut crosswise into 1" rings
cut into 1-inch pieces
Golden Mountain Sauce
=OR=- Dark soy sauce
Ginger; (quarter-sized)
Red chiles
chopped into 1/2-in pieces
cut into 2-in lengths
Water, or more if needed
Thai sweet basil leaves
Sandy clay pot casserole
(2 quart size)
=OR=- Dutch oven
Eggs; Hard Boiled, Sliced
Peas; Cooked
Potato Chips; * *
Pimientos, chopped
Cheese, cottage
Chicken; cooked
Cheese, parmesan, grated
Chopped & drained
Shredded Monterrey Jack
cheese, divided
Unbaked pie pastry
Black pepper,ground
Zucchini,thinly sliced,fresh
Tomatoes,fresh,sliced
Bread crumbs,white,fresh
Mozzarella cheese, diced
Red beans, drained
Package spaghetti, cooked
Divided margarine
Chicken flavor bouillon
(6.5-oz each) drained and
Flaked tuna
Thawed broccoli
Elbow macaroni cooked 6
Minutes and drained
Chow mein noodles in the ca
Salted cashew nuts
Mandarin oranges.
Cheddar Cheese Soup
Mushrooms;Sliced and Drained
Green Olives; Stuffed
Tuna; Drained And Flaked
Corn Flakes; Crushed
Leeks or
Cut-up cooked turkey or
Finely chopped fully cooked
Turkey, cooked & cubed
Bag cut broccoli (not the
chopped kind), cooked 'til
Crisp-tender and drained
Turkey or chicken, cooked &
Grinds black pepper
Turkey; cooked
Beans, green
Chicken breast halves;cooked
Or--
Turkey, cooked and cubed
Tapioca flour
Flour (wondra)
Chicken broth (14.5 oz)
Med. Onion, diced
Salt, cayenne, to taste
Vermicelli pasta--
Broken and cooked
Onion,diced
Flour,whole wheat
Veggie broth
Potato,medium,peeled/grated
Mushrooms,fresh,sliced
Tomato,peeled/chopped
Mustard,dry
Soy beans,cooked
Noodles,whole wheat cooked
Tomatoes,medium-size,sliced
EACH dried basil, thyme,
marjoram, and cumin
Low fat cottage/ricotta
cheese (or combination)
Crumbled Feta cheese
Large chicken breast, split
and boned
Medium-sized potatoes,
Medium-sized Vidalia sweet
onions, peeled and
(10 3/4-oz) cream of
mushroom soup, undiluted
Egg, fork beaten
White Castle hamburgers,
With onions
Zucchini cut, 1/4" strips
Meatless spaghetti sauce
Egg, beaten with ricotta
Cream of mushroom soup, cond
Shredded sharp Cheddar chees
Ziti
Zucchini, cubed
Large tomatoes, sliced
Dried leaf basil
Shredded low fat cheddar
BINDER ---------
Chicken soup stock, or
Dry sherry, gin or vodka,
INGREDIENTS ---------
Ground chuck, sirloin or
Beef stew
Fried cellophane noodles
Corn, vegetable or
Minced fresh garlic OR
Fresh scallions OR
Scallion with green top,
NOODLES ---------
Cellophane noodles
Loosely packed cilantro
(coriander or chinese
Parsley) leaves
Med. cloves garlic, smashed and peeled
Peeled fresh ginger
2 oz Chinese eggplants
Porterhouse steaks
about 1-to-1 1/4-lb each
Chili bean sauce or paste
Salted preserved black beans
Ginger (quarter-sized)
Asparagus, cut into 1/2-in
thick diagonal pieces
Hot steamed rice
BEEF MARINADE ---------
Beef, sliced, marinated
Baking soda, dissolved in
2 teaspoons water
Beans, minced with:
MARINADE FOR BEEF ---------
GRAVY MIXTURE ---------
Fresh ginger root; fine chop
Roasted cashews;
Canned leches, drained, or:
fresh orange in segments
or cider vinegar
Chinese Noodles (Mie)
Minced pork (you get to haul
out your two handed
processor again..:-)
Sausages
Peeled cooked shrimps (you
can make it all one meat)
Garlic cloves or 2 teaspoons
Bean sprouts (usually leave
these out)
Green beans (snow peas are
preferred)
Leeks (usually seen with
endive instead)
Sweet soy sauce
Lemon (optional)
Stewing lamb, cut in
1 1/4" cubes
Hot chili oil (or
Cayenne and
Salad oil)
Lean Pork butt
Roasting salt
Water (for roasting)
Pieces white paper 2 inches
square
Chinese BBQ pork, diced
Cold water (For thickening)
Ken Hom
Boneless pork butt
Red bean curd
Malt sugar or honey
Rice, cooked, cold
Eggs; beaten with dash
of salt
Soy sauce, Dark
Wine, cooking
Green onion stalks,
Peas; frozen thawed
Chinese mushrooms
Fresh water chestnuts (OR 7
canned ones)
Green onion, finely chopped
Soy bean curd (canned or
Fresh)
Yam
Sqs. bean curd
Beef steak
Sliced canned bamboo shoots
Beef top round steak
Green onions, bias cut into
1/2-inch lengths
Frozen pea pods (8 oz)
Cherry tomatoes, quartered
Sliced water chestnuts,
drained (1/2 can)
Hot cooked rice (Optional)
Hamburger Helper *
(16oz) Mixed Chinese Veg ***
Condensed Beef Broth **
Small Green Pepper ****
Chow Fun Noodles
Beef flank steak, sliced
Additional:
Peanut oil for pan-frying
Ginger, cut julienne
Yellow onion, sliced
Green bell pepper cut
Chinese parsley (garnish)
(quarter-sized slices)
Fresh rice noodles
Onion, cut into 8 wedges
Green bell pepper, seeded
Peanut or sesame oil
Round/rump steak
Bamboo shoots (can)
Green onions (scallions)
Dried egg noodles
Fresh Chinese egg noodles
(medium width)
Fresh peeled ginger, bruised
Garlic cloves, bruised
tails removed, patted dry
Chinese garlic chives
=OR=- Green onions,
Cut into 2-in lengths
Flank steak; membrane peeled
=OR=- Boneless Sirloin,
thinly sliced against
the grain into
pieces 2-in long
Chinese rice wine OR
Beef sirloin or flank steak
Bean thread noodles, broken
Cauliflower head, broken
into flowerets
Chicken broth/stock
Very thin sliced flank steak
Long-grain white rice
(uncooked)
Bacon, cooked and crumbled
Chopped bok choy
Bok choy stalks
Red rice vinegar
Boned pork butt
Fine plain bread crumbs
PASTE ---------
Dry baker's yeast
Wet bean cheese (opt)
Shao xing
Garlic clove, med; peeled &
Scallion, med; sliced crossw
Star anise, whole
Ginger, fresh; sliced thin
Napa (or celery) cabbage
Chinese "jyo" mushrooms
Dried shrimp
Sichuan preserved mustard
Rendered chicken fat
Spareribs, cut crosswise
into 3 or 4 sections
Chopped scallion tops
Eggplants,
Dried chile bean sauce, -OR-
dried red chile
Chopped scallions (optional)
Veal shanks (about 1 pound
Whole mushroom caps
Teriyaki Sauce (recipe
Mirin (a rice wine used in
cooking, available at Asian
Chili and garlic paste
Fresh grated ginger root or
1/4 teaspoon ground ginger
Beef top round, cut 1 inch
Lettuce, thinly shredded
Green onion tops, sliced
Sq. fermented bean curd
DRIED INGREDIENTS ---------
Lily buds, Golden Needles
Nami Black mushrooms
Bean curd sticks
Dried bamboo shoots (opt)
Bean thread noodles
FRESH & CANNED INGREDIENTS ---------
Long white turnip
Canned ginko nuts
Canned baby corn
Cakes pressed bean curd,
OR fried gluten balls)
Lean pork-sliced thin
Zen Mai (fern shoots) cut
into 1 1/2" lengths
Shoyu
Frozen french style green
Lite Soy sauce
Lite dairy sour cream *
Flat can water chestnuts
Carrot sliced diagonally
Green onions, sliced 1/4
inch
Cucumber, cut into chunks
Each: sugar, ketchup and
Spam, cubed 1/2 inch
Bamboo shoots drained
Celery,sliced diagonally
Onions, sliced, separated
Water chestnuts,sliced
Lean pork
Soybean sprouts
=OR=- Mung bean sprouts
Peeled fresh ginger, crushed
COCONUT MILK ---------
Packed, flaked coconut
STEAKS ---------
Beef tenderloins, cut 1"
Thick (approx. 4 oz. each)
Sliced, if desired
Chicken Breast ;boneless
CUT INTO 1-IN.PIECES
SALT & PEPPER TO TASTE
CORNSTARCH
GREEN PEPPER,CUBED
IMPERIAL SAUCE:
Hosin Sauce
Cashews raw
Water Chestnuts;sliced
Boned Chicken Breast halves
Med green/sweet red peppers*
Can Bamboo Shoots, drained
Med Onion, cut into wedges
-- Chicken Sticks ---
-- Batter ---
Pinch of soda
Boned,skinned chicken breast
Sweet port or Sherry
=OR=- Madeira
Cornstarch; blended with
Garlic cloves (1/2 teaspoon
Dial 555-6780
Give order
No MSG, please!
Ask for extra Fortune
Give name and address
Get purse out
TIPSY MARINADE:
Barbecue sauce (tomato
based)
Dry sherry, gin, whiskey,
brandy or rum
Dark soy sauce or 2 tb
oyster sauce
Garlic clove, mashed.
"Koon Chun" Hoisin sauce (or
Chee Hou or Chap Sam sauce)
Hot chili oil (omit with
Chap Sam sauce)
Dry Marsala
Green pepper,sliced
Flank steak - or London
broil
Ginger - fresh, minced
Red pepper - crushed
Dash  freshly ground white
Beef rump steak
Piece fresh ginger root
Unsalted roasted cashews
Yellow on1on
To 4 c cold cooked long
grain rice
Cooked bacon, crumbled
To 3 tb dark soy sauce
To 4 green onions, including
green, sliced
Frozen green peas (optional)
Very hot water (or more)
Clove Garlic, Minced
Julienned Bell Pepper
Thinly Sliced Celery
Inch pieces green pepper
Round Steak, cut into thin
To 3 T Olive Oil
Cloves Garlic, chopped
Green peppers, cut into thin
Consomme, undiluted
Top round or sirloin steak,
Beef broth (bouillon),
Canned and undiluted
Seeded, and cut into
Tomatoes, ripe
Chuck roast, 1 1/2 in thick
Bottled stir-fry sauce
Burgundy wine
White or rose wine
1" piece gingerroot
Bottled Chinese bean paste
Shallots; diced
Chinese dry marinade
Spareribs (any kind of meat)
Can crushed pineapple, juice
Dry Mustard, rounded
Ground beef, browned and
Pkg. fried rice seasoning
Boneless top sirloin,
trimmed of fat
Quick-cooking long-grain
Fresh broccoli, trimmed, cut
Lean pork, cubed
Hot water, bouillon
Or meat stock
Bean curd; shredded
Cucumber; shredded
Pieces of celery; shredded
Fresh noodles
Stock [I used chicken stock.
S.C.]
Minced Chinese preserved
turnip
Piece tangerine peel, soaked
to soften and minced
Garnish of:
Slivered preserved ginger
Sliced tea melon
Bunch scallions, chopped
Garlic, finely sliced
Boned pork butt or shoulder,
fat trimmed and cut into
2" chunks
Hoisin or Chinese plum sauce
Pig's head, cleaned and
tongue removed
Mien see (ground brown bean
Honey, combined with
String beans, trimmed
And cleaned
Minced pork
Minced scallion
(Roasted, ground)
Chili flakes or chili powder
Onion *
Ribs celery **
Ginger, finely minced
Small red bell pepper ***
Long-grain rice, cooked
No-sodium beef broth ****
Cured ham %
Shrimp %%
Snow pea %%%
Scallions %%%%
Pork rib or loin chops (1/4-
to 1/2-inch thick
Green bell pepper strips
Chopped cooked turkey or
Bean sprouts, drained
Chopped, onion
Chopped, celery
Finely chopped, green pepper
or parsley
Juice from cooked
vegetables above
Juice from canned bean
sprouts
Cooked ham or roast pork
Chopped, onions
Drained, canned bean sprouts
Egg Mixture:
Shelled and deveined cooked
Eggs, beaten with 2
Chopped scallions (green
onions)
Dash each garlic powder and
white pepper
Each cornstarch and rice
Dash ground ginger
Chinese BBQ Pork
Bamboo shoot tip (canned) or
(2 cups) chicken broth
Sliced mushrooms, optional
Barbecued meat your choice *
Green onions chopped fine
Mushrooms sliced into strips
Chicken or beef soup stock
Msg accent (optional)
Oriental eggplants *
Chile oil
Mashed garlic
Ground pork **
Bottled hoisin sauce
Chinese vinegar
Minced green onion ***
3 lb fryer chicken
Soy sauce, light
Leeks, cut into 1 1/2
Dried black mushrooms,
soaked in boiling water
20 minutes, stems removed
Pieces Virginia ham cut
into 1/8 inch pieces
Fresh Ham
BRAISING LIQUID ---------
Whole roasted Szechwan
Rock or ordinary sugar
Cinnamon sticks or bark
(sirloin, rib eye or top
loin)
Bite-size cauliflowerets
Onion, chunked and separated
Green pepper, chunked
End-cut pork chop (OR
Pork butt)
Slivered winter bamboo
Rice stick noodles
Chinese red vinegar
Small piece of star anise
Cassia bark
Crab meat, cooked chicken or
shrimp (optional)
Spring onion, shredded
(green onion)
Bamboo shoots, shredded
Meatball Mixture:
Inch cube ginger, minced
Corn starch mixed with 3
Tb water
Casserole Base:
Bok choy
Stalks canned baby corn
Size fresh tomatoes
Stalks of bok choy
Chicken oil (rendered fat)
Franks, cut in penny-wise
Green Onions, cut in 1 1/2
in. lengths
Ribs Celery, cut in 1 in.
diagonal slices
Cloce Garlic, crushed
In. piece Ginger, pared and
Can Bean Sprouts, drained
20 0z. can Pineapple Chunks,
drained (reserve 1/2 C
liquid)
Bunches fresh spinach
Small dried chili pepper
Cubes fermented bean curd
With chili (bean cheese)
Garlic clove, peeled
- strips
Tofu, cubed
Crab meat (or lobster)
Leaves Boston lettuce
Cabbage, chopped
Ground pork or beef (or
combination of both)
Mirin (Japanese rice wine)
or sherry
Dried black mushroom, soaked
in 2 tb water
Pkg Gyoza skins (available
at Oriental food stores)
DUNKING SAUCE ---------
Rayu or sesame oil
Cooked Pork - boned, cut
into 1-inch squares
Scallions - cleaned, cut in
Ginger - ground
HOT GARLIC SAUCE:
Szechwan Hot Oil
Finely diced red pepper
To 3 eggs, beaten
To 2 c leftover meat; pork
roast, chicken, pork chops,
Green onions, chopped or
chopped chives
Bean sprouts or shredded
lettuce
To 6 c leftover, cold,
cooked rice
Mrs. Dash
Soy sauce in 1/2 c. of water
Cooked pork, cut into strips
Cooked/cleaned shrimp, chop.
Cooked chicken (or ham,
pork, turkey, seafood,
wieners rattlesnake)
Chop fine green onions (opt)
Fresh/cooked peas or
leftover vegetable
Rice cooked and cooled in
refrigerator a few hours
Vegetable oil for sauteing
Pork chops cooked or an
equal amount of roast pork
sliced in
Matchstick pieces
Half a chicken cooked and
sliced in matchstick pieces
To 2 tb soy sauce
Shrimp peeled deveined and
Finely diced large onion
To 8 oysters optional
Bean sprouts optional
Eggs scrambled and cooked
Green onion diagonally
sliced for garnish
Quartered red tomato
Lemon sliced optional
White Rice
Strips Bacon
Carrot, large cubes
Meat, diced
Onion, white, chopped
Rice, boiled
Meat, finely diced
Fresh bean sprouts (optional
Salt to taste as needed
Onions, greed; diced
Mushrooms; diced
Peas; green
Meat, your choice
Soya sauce; light
Pork ribs, trimmed
Boneless pork, cut in 3/4"
Dorothy Lynch Home Style or
Reduced Calorie dressing
Salad oil, divided
Frozen pea pods, slightly
thawed (6 oz)
Apricot halves, drained and
Sliced, reserving syrup
Round steak/venison
Clove mashed garlic
Green peppers cut into 1/2
Sherry or sesame oil
Hot boiled rice
Red yellow or green pepper,
Fresh snowpeas, trimmed
Jicama, cubed
(sirloin,
Rib eye or top loin)
Lite soy sauce, divided
Bok choy cabbage or romaine
Med. onion, cut into 1/2"
Fresh pork leg cubed-fresh
ham
Grated fresh ginger OR 1
teaspoon dry ginger
Melon cubed - honeydew or
cantaloupe
Pickled watermelon rind
Thin slices of fresh ginger
Sirloin steak, shredded
Onion, quartered and cut
into strips
Thumb-size piece fresh
ginger, peeled and
Shredded   (see note)
Marinade (in jar)
Vegetable sauce
Dry sherry or rice wine
Presteamed rice
Finely chopped Ginseng
Onions shredded
Sweet peppers shredded
Eye of round or other beef
steak,cut into 1/8" slices
into 1x3" pieces
1X3" Pieces
Sherry or dry white wine
Yellow bell peppers, cut
Onion, cut into 1x3" pieces
Cooked rice (enough for 4)
Stalk celery,cut thin
Tomatoes,wedged
Japanese eggplants
Fresh mild goat cheese
(chevre)
Basil leaves, shredded
Green onion,chopped
Garlic,crushed
Beef sirloin, cut into thin
Green peppers, cut into
Squares, blanched
Firm bean curd (tofu)
Red chile flakes or powder
Peanut oil; for frying
Boston pork butt (about 3
1/4 pounds)
Harbor Village Chef's BBQ
Mui Gwe Lo rice wine
Water (for roasting pan)
Glazing Sauce
BBQ Marinade:
Ground bean sauce
"nam yu" (red bean curd
"cheese")
Sesame seed paste
Glazing Sauce:
One 17.5-ounce container of
maltose sugar
Of water or mushroom stock
Onions, sliced thin
Stalks celery sliced thin
Bun green onions, tops,
Beef, cut into strips
small amount shiratake
FOR THE LAMB MARINADE ---------
Lean tender lamb
Ground Sichuan peppercorns
OR coarsely ground black
Chinese rice wine/sherry
Chinese dark soy sauce
Spring Onions
Chinese noodles, cooked,
drained & hot
Bok choy, cut in 2 inch
Whole green onion, thinly
Hot poached eggs
Large dried chili peppers
Dried red chile, or:
Garlic,mashed
Relish recipe
Hoagie rolls
Fresh green beans, stemmed
Chopped green scallions
Fresh chilies, seeded &
-rinsed
Cloves of garlic, diced
Cooked pinto beans
Hot peppers, diced
Beef flank steak, partially
Seeded and thinly sliced,
About 1 1/4 cups
Onion, thinly sliced, about
3/4 cup
Chopped fresh gingerroot OR
Crushed hot red pepper
Fresh Chinese pea pods OR
(6 oz) frozen, thawed
Head escarole, about 1 lb.,
Coarsely chopped, about 8
Cups
Packed
Cauliflower, separated into
Flowerets, washed, and
Green bell pepper, washed,
Cored, seeded, and cut into
2-in strips
Celery, very thinly sliced
Wine vinegar OR
All-purpose or whole-wheat
To 2/3 Cup cold water
Dark soy
Char Siu
Kangaroo fillet, trimmed and
sliced into thin strips
Baby bok choy, washed
Birdseye chillies, chopped
Shallots (not spring
onions), chopped
Fresh green ginger, chopped
Chinese brown rice wine
Black beans, washed and
Light beef stock
Freshly ground black pepper.
Toasted sesame seeds*
Lean hamburger
Chopped bean sprouts
En egg
Beef boneless sirloin or
flank steak
Hot green chilies
Diced canned bamboo shoots
Skinless raw peanuts,
Lamb meat (shoulder or leg)
Lean cooked leg of lamb
Japanese style soy sauce
Rice/sherry wine
Minced small garlic clove
Small washed whole mushrooms
Quartered and separated
Thin spaghetti or vermicelli
Onion, cut into julienne
Green pepper, cut into
Bun. fresh broccoli, cut
into 1" florets
Carrots, peeled and sliced
thin on the diagonal
Leftover ham, cut into
To 4 c leftover BBQ sauce.
Sirloin Butt Steak, cut into
bite-sized pieces
Fresh snow peas (Chinese pea
pods)
Lemon Ginger Sauce
* (recipes follows) *
Thin,diagonally sliced,
Onion,cut into chunks
(16 oz) cut green beans
LEMON GINGER SAUCE ---------
Slivered ginger root
Fresh bacon or pork belly
Whole scallions
Pork
Onion slices, thick
Soy
Celery cabbage, coarsely
Flank steak;or shrimp,chick
Celery; shredded
Sl Ginger; minced
Spaghetti;or chinese/noodles
Soy sauce;light soy
"Long Life" egg noodles
Boiled ham, slivered
Finely shredded onions
To 2 heads Chinese cabbage,
shredded (about 8 cups)
cut in
To 4 c cubed bean curd,
about 1 1/2 japanese style,
ot 3-4 smaller
Chinese cakes
To 1/2 lb fatty pork
To 5 ts finely chopped
fresh ginger
Coarsely chopped green onion
To 2 tb hot bean sauce
Pork of chicken stock or
water (best with stock)
SEASONINGS ---------
To 3 tb cornstarch mixed 4-6
To 2 ts salt, depending on
the saltiness of the
hot bean sauce
Ground szechwan pepper
To 5 tb cooking oil
Finely chopped garlic (never
cook without it.. (g))
Fermented black beans (works
well)
To 3 dried or fresh
mushrooms (so-so in it)
To 8 pieces wood ear (I
think these taste like
rubber)
Sesame oil (include)
Cubes medium hard Tofu
(2"X2")
Hot bean paste (use ground
red pepper paste if you
can't
Find this)
Brown peppercorn powder
Quick-cooking Oriental
noodles (3 Ounces)
(with or without flavor
packets)
Lean boneless pork (pork
loin or sirloin), cut
Thinly sliced cabbage
Sliced bamboo shoots (1
can), drained and rinsed
Coarsely shredded carrot
2-inch pieces
All purpose flour, unsifted
Sesame oil (more or less)
Ground or very finely
chopped pork or beef or 1/2
& 1/2
Or 1/2 pork & 1/2 raw shrimp
Cabbage (napa or Chinese,
preferred) or mix with bok
choy,
Celery, carrot, etc.
Chopped green onions (use
whole onion w/o roots)
Skin:
Flour to prevent sticking
during kneading.
Boiling liquid (water or
stock optional)
ORIENTAL PANCAKES ---------
Chopped Green Onions & Tops
Minced Fresh Ginger Root
Clove Garlic, Pressed
Dried japanese black
mushrooms soaked in cold
water for 1/2 hr
Pork tenderloin finely
Mirin or slightly sweet
white wine
Sake/mirin/slightly sweet
WASAME AND SPRING ONIONS ---------
Wakame
Spring Onion
TOFU AND SPRING ONIONS ---------
DAIKON AND SPRING ONIONS ---------
Diakon, peeled
Spring Onion (all)
FU AND MUSTARD ---------
Kobana or Yachi-Fu
Powdered Mustard
Cross rib/bottom round/ rump
roast
Japanese miso
Mirin/rice wine or dry
Grated fresh ginger.
Flank or sirloin steak
Flank Or Sirloin Steak
Water Chestnut Flour
Flank steak, thinly sliced
into pieces 1/4 x 1-1/2 x 2
Seasonings:
Whole scallion, minced
Whole scallions cut into 2
Millet
Lamb bones*
Barbecue:
Boneless lamb taken from the
upper part of the leg *
Slivered green onion (cut in
half lengthwise and slice
Diagonally into 1/2-inch
sections)
Chinese parsley leaves
Dip:
Fresh ginger juice **
Flower pepper salt (see
recipe at end)
Hot pepper oil
Garlic paste ***
Sesame paste, or:
To 6 Chinese pancakes
Chinese mushrooms, sliced
Pork, shredded
Shredded fresh cabbage
White onion, shredded
Szechwan peppers
Soy oil for frying
Rolled pork roast
Green onion/scallion
Thinly sliced/shredded
chinese cabbage (bok choy)
(8.5-oz) drained bamboo
shoots
Mandarin pancakes (from any
oriental market)
Water (see directions)
Tobasco, to taste
Cooked Spaghetti noodles
Strips bacon, diced
tops
Frozen green peas, thawed
Cold, cooked white rice
Chinese mushrooms (or 1 can
sliced mushrooms)
Pre-fried noodles (1/2 lb)
Chopped pork butt
Hot bean paste
Chinese wheat-flour noodles
FRESH, (w/ or without egg)
Cucumber, cut into 1/3"
Toasted black sesame seeds
Fresh angel hair pasta or
other very fresh noodles
Very lean ground pork
Ginger grated coarse
To 4 ts hot chili sauce
with garlic
Joyce Jue
Flour, cake or all-purpose
or more if dough
feels too dry
Boneless breast of chicken
skinned, diced
Chinese sausage, diced
Chinese dried shrimp, minced
Oyster sauce (optional)
Okra, trimmed & sliced
Tomatoes, peeled, quartered
Green cardamoms
Shallots, trimmed
cut lengthwise,
into thin slices
Garlic cloves, finely minced
Fresh snow peas, cut
diagonally into thin
Bean sprouts, tails removed,
blanched and drained
Small bay shrimp
Barbecued pork, diced
Chopped Coriander leaves
or: green onions
EGG FU YUNG SAUCE ---------
To 10 cups water
Boneless leg of pork, pork
butt or loin
Green onions, crushed
Shao-Hsing rice wine, or dry
GARLIC SESAME SAUCE:
Finely minced garlic (about
2 small cloves)
Fresh minced ginger (about 2
quarter-sized slices)
Hot pepper oil, or to taste
Minced fresh coriander or
green onion
Top round steak, thinly
Sliced (like Brasciole)
Broken into pieces
Thin slices of orange rind
(orange part only) or more
Boneless top sirloin steak,
partially frozen
+ 1 tsp sugar, divided
Finely chopped fresh orange
or tangerine peel
To 1 tsp Chinese chili paste
+ 1 Tb water, divided
Few drops orange extract
Minced fresh parsley for
Orange slices for garnish
Flank steak fat trimmed
Julienne s;iced orange peel
Minced small garlic cloves
Peanut/vegetable oil
Green bell peppers cut into
1/4 inch wide strips
Peeled sections of
2 oranges
Beef Flank
Egg White, beaten
Salt, sprinkling
Egg Yolk, beaten
Ginger root, 1 inch, minced
Orange Zest, thin strips
Dry Mandarin Zest, hydrated
Oriental Chili Sauce
White Cooking Wine
Shao Hsing wine
Beef steak, thinly sliced
Orange Sauce:
Thawed undiluted frozen
Cornstarch mixed with water
Orange peel, finely shredded
BEEF ---------
1-inch lengths
Fresh spinach, torn into
bite-size pieces
Cooked rice, hot
Pork Tenderloin (Boneless)
Oriental Toasted Sesame Oil
Bottled Barbecue Sauce
Beef short ribs, trimmed
Of excess fat and cut
Crosswise no more than 3/8
To 1/2" thick
Oriental dark roasted
Toasted sesame seeds,
Freshly ground Szechuan
Fresh red chili peppers
Barbecue/thick and spicy
Sesame seeds toasted
To1 1/2 lb flank steak
Top round steaks, 1-inch
thick (3 Lbs)
Pork butt, cubed
Can pineapple chunks
Uncooked short grain rice
Lean ground pork
Dried shrimp, soaked/minced
Stalk green onion, minced
Pinch white pepper
Red chilli
Cashew paste
Red Chilli
Roasted Cashews
Dash Crushed Red Pepper
Med. Carrot *
Frozen Pea Pods
Broken Walnuts
Bag cooked boil-in-bag rice
Chinese soy sauce
Can sliced bamboo shoots
Cooked chopped shrimp, ham
or chicken or combination
Pkg frozen green peas
Diced Cooked Poultry or Pork
Jar Pimento, sliced or diced
Toasted Sesame Seeds
Green Onions with tops
Pkg rice
Chicken broth OR 3 cup water
and 2 tablespoon chicken
Bouillon may be used
Beef flank or round steak
Cool beef broth
4 oz. beef filets
Water chestnuts, coarsely
AUGUST MOON SAUCE ---------
Small orange rind,slivered
Remaining chopped peanuts
Savoy or leaf lettuce
Green onion flowers
Sherry extract
Boneless beef top sirloin
Steak, cut 1" thick
1 x 1" cubes fresh
Green pepper, cut into 8
Sesame seeds,toasted
Fresh trimmed pea pods
Thin sliced bok choy
Chicken broth/water
Connected microwave safe
paper towel sheets
To 1-1/2 lb cubed pork
browned in 2 tablespoon
shortening
Regular rice
Soup can water
To 1 cup chow mein noodles
Sliced mushrooms if canned
use the juice
Strips bacon, cut crosswise
into 1/4" wide pieces
Fresh thin noodles
PORK & VEGETABLE SAUCE ---------
Bok choy, cut into 2-inch
Barbecued pork strips
Cold chicken broth
Pasta *
CHINESE TAHINI SAUCE ---------
Tahini (Sesame Butter)
Toasted Sesame Oil
Chili Paste W/Garlic (Hot)
Minced Ginger root
Vegetable Stock Or Water
SZECHWAN PEANUT DRESSING ---------
MAKES 3/4 CUP ---------
Peanut butter(smooth/chunky)
Hot vegetable stock or water
Pound chinese pea pods
Uncooked long-grain rice
Boneless pork leg cutlets
cut 1/2 inch thick
Jar (8-oz) plum
jelly/preserves
Plum jam
Boned pork
Stalks celery, diced
Chinese pickled scallions
Pork loin
Black mushrooms
(pre-softened)
Precooked bamboo shoot
Salty black beans
Very lean pork
Skinned chestnuts
Fresh leaf spinach
Flank steak, sliced as
thinly as possible across
the grain
Peeled, finely shredded
Shao hsing (rice wine) or
domestic dry sherry
Fresh cilantro leaves,
lightly chopped
Boned chuck roast or thick
steak
Peanut oil or deep frying
Stalks Napa cabbage, leaves
removed,
Cut in 2" squares
Fresh egg noodles
RED ---------
Chinjiang vinegar
Piece dried licorice root
(opt)
GRAVY INGREDIENTS ---------
(to 1/2 cup) flour
Kikkoman Teriyaki sauce
Flank steak, cut into thin
Scallions,cut diagonally
Into 1" pieces
Diced red pepper
French's Spice Your Rice
Beef and Onions Flavor
Corn, fresh or frozen
(crushed)
Rice sticks (13 3/4 oz)
Oriental dried mushrooms *
Market steak or beef fillet
or: New York steak
Chinese broccoli
Satay sauce, or: chili bean
Slender, firm young zucchini
Sichuan vegetable, washed
Dried chilies
Yellow rice vinegar
Cornstarch paste to thicken
Flour, + about 1/4 cup for
kneading
To 1/3 cup cold water
Finely minced scallions
Chopped whole scallions
Hard-cooked eggs, unpeeled,
But shells cracked all over
Bags Chinese black tea
Sesame mustard
Bulk country style sausage
Water (See Directions)
Tabasco, To Taste
Cooked Spaghetti Noodles
Of five-spice powder
Chopped fresh cilantro (opt)
Dried wheat noodles,
linguine, or soba noodles
Fresh mung bean sprouts
Scallion, finely sliced on
the diagonal
Chinese noodles; or
Freshly minced garlic
Rich wine vinegar
Finely minced cucumber
Red or yellow bell pepper,
Flank steak,cut into strips
10 1/2 oz. condensed beef
Red bell pepper coarsely
Scallions cut diagonally
Dry rice
New York strip steak
(Boneless)
=OR=-  cider vinegar
Lean tenderloin pork
=OR=-Boneless Pork chops
Chinese yellow chives
(OR green chives),
cut into 3-inch pieces
Wood ears
Boneless pork
Cornstarch; mixed w/water
Water, to mix w/cornstarch
One-pound pork boneless
Loin or leg
Broccoli flowerets or 1 pk
Broccoli cuts, thawed
(8 ounces) whole water
Loose-pack oriental
Jars (7 ounces) tiny ear
SICHUAN DRESSING ---------
Rice wine or balsamic
Or wine vinegar
Chili oil or 1/4 ts
FOR THE BEEF MARINADE ---------
Lean beef steak
Egg white, small
YOU WILL ALSO NEED ---------
Green or red chillies, hot
And fresh
Dried bean threads
Cooked ham, cut in
matchstick pieces
Stalk celery, thinly slices
crosswise
Can bean sprouts
Skeins dried shrimp noodles
Barbecued pork
Bean sprouts, blanched
Medium yellow onion
Medium firm tomato
Pork tenderloin; filet
Wood ear fungus; dried,
soaked 25 minutes in
warm water
Spinach;leaves young, tender
Green onions; trimmed;diced
Ginger; slices/thick/fresh
Red chili peppers; fresh or
pickled/chopped
Lard; softened
SEASONING #1 ---------
Rice wine;or dry sherry
SEASONING #2 ---------
Chinese brown vinegar
Rice wine; or dry sherry
M.S.G.; optional
Pork Spareribs *
Chinese Rice Vinegar
Pork, BBQ's, optionl
Ham, cooked, chopped
Green onion stalks, sliced
Medium-firm tofu
Soy sauce and dry sherry
Sweet bean sauce or hoisin
Hot bean sauce or 2 small
dried chiles
Each water and cornstarch
Shaved roast beef
Hot picante salsa
Flour tortillas,
9" diameter
Sliced unblanched almonds
Shredded fresh spinach
Leaves, lightly packed
Thinly sliced fresh
Green onion brushes (opt)
OXO beef bouillon packets
Cooked diced beef
Peeled orange segments **
Boned pork shoulder
Winter bamboo shoots
Thin slices of ginger root
Szechwan hot sauce (halve
for non-chili lovers)
Raw unsalted peanuts
Whole dried chile peppers
Garlic cloves, thinly sliced
Chile paste with garlic
Chinkiang vinegar, -=OR=-
Red wine vinegar, or
cider vinegar
Boneless pork, cubed
Chinese thin egg noodles
(fresh or dry)
=OR=- peanut butter
(roasted and ground)
Canned beef broth
Each dry sherry and
reduced-sodium soy sauce
tsp water
Dried "jyo" black mushrooms
Large button mushrooms
Piece star anise
SAUCES ---------
Fatty pork shoulder
Chinese parsley, minced
Hoi sin sauce
Barbecued Pork
Vegetable Shortening or lard
BARBECUED PORK ---------
Whole pork tenderloins,
About 12 ounces
Red food coloring,
Dough:
Dried black mushrooms or 1/3
lb. fresh mushrooms
Hot water to soften dried
black mushrooms
Chinese cabbage or other
cabbage
Sesame Soy Dip
Round dumpling skins *
Chinese mushrooms, small or
use canned but squeeze dry
Sesame oi
Pork butt, chopped fine
Preserved Tianjin vegetable
Rice, long grained
Water *
beans, coarsely chopped
Pork Intestine
Duck Blood Curd
Sour Cabbage
Red Chilies
Ginger Slices
Garlic Slices
Chili Nam Yuey
Soup Stock
Boneless lean beef
Coarsely chopped orange peel
(fresh) -=OR=-
soaked and coarsely chopped
(Roasted), (optional)
Garlic cloves, lightly
crushed & peeled
Bok choy, cut into 1-inch
Chinese celery, or:
European celery
Cloud ear fungus
Chinese longbeans, or:
green beans
Silk squash or zucchini
Thin rice-stick noodles
cut 1/3-in thick
Strip Chinese barbecued pork
Onion, cut lengthwise into
Stalk celery, cut into
diagonal thin slices
Small snow peas, strings and
and sliced thin
Indian Madras curry powder
Green onions, fine shredded
Carrot in Julienne Strips
8 Oz. Sliced Water Chestnut
Fresh Snow Peas Trimmed
Bean Threads (Glass Noodles)
Corn Or Peanut Oil
Sugar, (Or More If Desired)
Cooked extra long grain rice
Of vinegar
Onion, cut in thin wedges
Pork butt, boned
Cucumber (or zucchini,
Or turnip)
Top sirloin steak, cut into
1/4x1-inch strips
Fresh ginger, peeled and
very thinly sliced
Freshly-cooked rice
Diet margarine
Fat-trimmed hamsteak
Unsalted, fat-skimmed beef
broth or water
Fresh asparagus, diagonally
sliced into 1-inch pieces
Clove minced garlic
Sherry or white wine
Calves liver
Pound beef boneless sirloin
Vegetable pieces (sliced
Mushrooms, broccoli flowere
Cauliflowerets, sliced carr
Celery, onion or bell peppe
Fish sauce (OR
Thin cornstarch paste
Chinese red- or white-wine
Rice wine OR dry sherry
PORK and VEGETABLES:
Chicken stock OR water
Boneless pork loin OR
tenderloin
Broccoli (1 bunch)
Piece ginger (about 1 inch
long)
Cashews (2 oz)
Quarter sized slices fresh
ginger cloves, crushed
Cube of fu ru *
Sq seasoned pressed beancurd
Giant bamboo shoots, cut
Into sticks
White onion
Zucchini (about 1/2 pound)
Pound jicama
Young zucchini
SEASONINGS:
Dry sherry or sake
chopped (1")
Pork tenderloin, cut in
Red bell pepper, seeded,
Canned whole water
chestnuts, sliced
Leek curls (opt)
Green onion curls (opt)
Of roasted peanuts
Anchovy fillet, mashed to a
Of cayenne pepper
Of molasses
Jar whole straw mushrooms,
Sirloin steak, cut into 2"
Long paper thin strips
(8 oz) sliced water
Fresh broccoli florets, cut
In 1" pieces
Onion, cut into slivers
Hot cooked rice, if desired
Sq. fresh hard beancurd
Ground pork, unseasoned
Fresh shelled peas
Fresh ginger juice
Frying oil
Chinese snow peas, stems and
strings removed
Scallions, cut into 1
Minced pared ginger
Shredded Chinese cabbage
Drained canned sliced bamboo
Burdock root (optional)
M.S.G.
Chopped string beans
Gourmet powder (m.s.g)
Gourmet powder (m.s.g.)
Red coloring
Cloves garlic, smashed &
Chopped jalapeno pepper
Juice from 2 oranges
Lotus root
Pork butt
Green bell pepper,cut into
10 1/2 oz. ready to serve
French onion soup
Pork steak or 1 lb cooked
Oil (optional)
(20-oz) pineapple chunks
packed in its own juice
Liquid - pineapple + water
Chopped green pepper (opt)
Bacon dripping
Number 2 can pineapple
Sliced green pepper
Pounds pork boneless top loi
(20 ounces) pineapple chunks
Syrup, drained and syrup re
Carrots, diagonally cut into
Tomato, cut into thin wedges
(8-1/4 ounces) pineapple
Chunks in syrup, drained
(20 oz) pineapple chunks
Packed in juice
Fresh bread crumbs, about
2 slices bread
Scallions, cut into 1"
Pieces,about 3/4 cups
Frozen pea pods, thawed
Quarter-sized slices ginger
Scallions, cut in 2" lengths
Hot red-pepper flakes
Green beans, tipped/tailed
Ginger; grated to taste
Hot bean paste ; to taste
Pasta; hot cooked fresh hom
Scallions; garnish shaved
85% lean ground beef
Green onions w/tops chopped
Hot oil *
Bean curd (tofu) 1/2" cubes
Fennel seed, crushed
(sirloin, rib eye
Or top loin)
Kikkoman soy sauce, divided
Lg. clove garlic, minced
Green onions and tops, cut
into 1 1/2" lengths,
separating whites from tops
Full cut round steak,
Partially frozen
Dried hot red pepper pieces,
Cayenne or Japanese
Onion, sliced thinly
Green pepper, sliced thinly
Beer nuts
Medium-size carrot, cut in
Hot bean sauce
Small, dry, hot chile
peppers crumbled & seeded
Whole green onions, cut in
1-1/2" lengths
Chinese noodles (not canned)
Dark brown sesame oil
Hot chili oil (or to taste)
Green onions, sliced finely
on the bias, divided
Black sesame seeds, optional
Fresh cilantro, optional
Red pepper, julienne
VEG-ALL Mixed Vegetables,
Green onions, cut
Vegetable oil, for frying
Red onions, peeled, sliced
crosswise to 1/3-inch
Thick (about 1-1/4 lbs.)
Salt, plus more for sprinkl
Ice, coarsely crushed
Lemon wedges, ketchup and
soy sauce, for serving
Yellow onions, cut into thin
Very strong black tea
Each ashes of pine wood,
Ashes of charcoal and ashes
From fireplace
Lime*
Fresh duck eggs
Beef liver
Water,divided
Onion,cut in wedges(1 cup)
Pork Foot
Spring Onion, minced
Dried Pickled Cabbage
Carrot Balls
Turnip Balls
Ginger Slice
Sugar Colour
Pepper, ground
Pork butt in one piece
Jyo black mushrooms
Dried red chili peppers,
Cube bean curd
Mushroom liquid
Frozen rice cake rolls
Beef steak,cut 1/2" thick
Green onions,sliced
Bunch bok choy, sliced
(15 oz) straw mushrooms,
(8 oz) bamboo shoots,
Fresh or frozen snipped
Soft, fresh wheat flour
Dried Jyo mushrooms (OR
Nami mushrooms)
Large stalks celery
Wheat starch
Tapioca starch
Peanut oil plus more to oil
The wrappers
Beef,cut into 1" cubes
Burgundy or other good
Cashews for garnish
GROUP 1:
GROUP 2:
GROUP 3:
Won ton
Fresh mild chiles
=OR=- Cayenne pepper
Sichuan peppercorns, roasted
and crushed
Diced cooked shrimp
Scallions, chopped,
including green ends
Eggs, slightly stirred
M.s.g.
Pecans, chopped fine,*
Ghirardelli Mint Chocolate
Wafers
Eggs, well, beaten
Finely chopped blanched
(Sifted before measuring)
Butter or margarine, cut
Powdered Sugar,sifted
Oats,uncooked
Almonds,finely chopped
GLAZED ALMONDS ---------
Amaretto liquor
Egg; room temperature
Egg whites, unbeaten
Candied red cherries,
Sugar for topping
(4-oz) almond paste lightly packed
Powdered sugar sifted
To 6 tb milk
Dark brown sugar,*
(extra) or jumbo eggs
Slivered blanched almonds**
Brown sugar (packed)
Oil of lemon*
Ammonium carbonate*
Chocolate chips or carob chi
s; chopped
Flour, all-purpose; sifted
Aniseed, grated
Grated peel of 1/2 lemon
Corn oil margarine, softened
Skippy creamy or super chunk
peanut butter (or Trader
Joe's Almond Butter)
Semisweet chocolate chips,
optional (1 cup)
Dessicated Coconut
Golden Syrup
BUTTER/MARGARINE, SOFTENED
APPLE BUTTER
CHEDDAR CHEESE, SHREDDED
APPLE PIE SPICE
----crust-----
----filling
Apples, peeled and sliced
Apples; Finely Chopped, *
Applesauce - unsweetened
Butter and lard
Raisins - chopped
Apple Juice Concentrate
Unbleached White Flour
Unsweetened Granola*
Cold Coffee
(1cn) Unsweetened Applesauce
Coarsely Chopped Nuts
Whole wheat or whole wheat
Plus 1 Tablespoon oil
Apricot Fruit Filling
Chopped almonds or walnuts
Lightly Salted Butter
Apricot Preserves (divided)
Lemon Zest, finely grated
Orange Zest, finely grated
Almonds, blanched and finel
Cookies Sheets, greased wit
crisco
Oats, rolled; quick-cooking
Graham crackers, halved 6
large marshmallows, halved
Milk chocolate bars
Coarsely chopped nuts (opt)
(2 sticks)
Semi-Sweet Chocolate Chips
Chopped toasted unblanced
DIP:
Squares semi-sweet chocolate
(3/4 stick) butter or
(1 large) mashed banana
Mashed bananas (about 3
Large)
Minced candied orange peel
Minced candied lemon peel
Cookie or biscuit crumbs
Minced candied citron
Banquet wafers
Rolled barley (barley
Flakes)
Rolled oats (oatmeal)
Barley flour (if
Unavailable, use all-
Purpose flour)
(1/4 stick) butter or
Salt for the tops (opt.)
Benne (sesame) seeds
Chocolate,unsweetened*
Heavy cream (approx.)
GARNISH
Butter or shortening
Jelly-your favorite flavor
Chopped raisins/apricot/date
Chopped nuts walnuts, pecans
FOR THE SPONGE ---------
Active dry yeast; 2 1/2 tsp
Flour;all purpose,
Unbleached
FOR THE DOUGH ---------
Water &
Butter; unsalted, 1/2 stick
cut into bits & softened
Flour; unbleached, all purp
Egg yolk, large
Orange zest; freshly grated
Almonds, whole; toasted
lightly & chopped coarse
Egg, large; beaten with
Flour; all purpose,
unbleached
Eggs;large, whole
Almonds, whole, blanched
toasted lightly & chopped
coarse
Egg, large; &
Plus 2 Tbsp unsifted flour
Ghirardelli Bittersweet
Walnuts, black, chopped
(8 ounces) blue cheese,
Broken into small pieces
All-purpose or rice flour
Buckwheat groats or chopped
Toasted nuts of your choice
Mixed Spice
(softened)
Sunflower or corn oil
Sliced almonds, approx.
Black walnuts - chopped
Salt - a pinch
Very finely ground almonds
Unsweetened chocolate,
Extra-large egg whites,
unbeaten
Granulated sugar for topping
Corn flake cereal
Water - boiling
Nutmeg - or ginger
Sift:
Cream together in order
given:
Fold together the above two
mixtures then add:
Lard and butter mixed -
creamed
Brown sugar - light - rolled
Cream tartar
FILLING  ---------
Vanilla or other flavor to
match cake mix
Cake mix, 2 layer
Sifted confectioner sugar
Caramels (about 30)
Chopped pecans/peanuts
Semi sweet chocolate
Softened shortening
To 1/2 tsp red food coloring
To 7 Tbsp. ice water
Milk powder
Garlic/onion salt
Gravy (100ml)
Baby food meat
Espresso;strong brewed,cold&
Espresso;strong brewed, cold
Milk; &
Hazelnuts; toasted, skinned*
chopped coarse
Chocolate chips, semisweet
(6 serving size) Jell-o
vanilla pudding and pie
filling 2-1/2 cups milk
Sherry or orange liqueur
Butter; PLUS
Carob Chips
Shortening (part soft butter
or margarine)
Mashed cooked carrots
CHOCOLATE INGREDIENTS ---------
Butter, margarine, or lard
OR- peppermint extract
Grape-nuts(tm) cereal
GINGERBREAD INGREDIENTS ---------
Butter or margarine, or lard
Ginger, cinnamon, cloves
(maybe 1/2 tsp each)
MIX ---------
Coconut; (tapeworms)
Peanut butter chips
Spagetti or ramen noodles
cooked - (roundworms)
"puffy pastel things"; *
find at Chinese restaurants
Water (about)
(2 sticks) butter
Eggs (leave 1 egg whole and
separate the other) 1 tsp.
water 10 ounces
Shredded Sharp Or Mild
Cheddar Cheese
(8 ounces) sharp cheddar
Cheese, shredded (2 to
2-1/2 cups, loosely packed)
Egg, lightly beaten, for
The tops
Pecans, finely chopped
Dried figs, ground & packed
Egg substitute; -OR-
Dried figs, ground
Quick rolled oatmeal
Nuts, finely ground (opt.)
Vanilla (or almond) extract
Firmly packaged light brown
Quaker(R) Quik Oats (not
instant or old fashioned)
Coarsely chopped Walnuts
Almond halves for garnish
Additional egg for glaze
Blanched whole almonds
Egg yolk (or double amt.)
Dates - chopped
Nuts - chopped
Butter, diced
Coffee flavoring
Semisweet chocolate, broken
in pieces
Hershey's(R) cocoa
Macadamia nuts*
Chocolate Chips, Semisweet
Butterscotch Morsels
Cereal, Rice Krispies
Wheat germ (regular or honey
crunch)
(1 c) chocolate chips
Butter Or Margarine,
Firmly Packed Light Brown
(4 Serving Size) Vanilla
Flavor Instant Pudding
Chocolate Chips, 1 Package
Chopped Nuts, Optional
Lawrence & Cindy Kellie
Butter -=OR=-
(1/2 lb.) butter/margarine,
Semisweet chocolate chips OR
6 oz *each* semisweet and
white
Chocolate, coarsely chopped
Pieces hardwood dowel (sold
in home centers and
lumberyards),
Inch in diameter and cut
about 12 inches long
Old-fashioned oatmeal,
Milk chocolate chips (12 oz)
Macadamia nuts, chopped
Or extra large eggs
12 oz pkg semi-sweet choc.
Old fashioned oatmeal
Butter (best to use the real
stuff!)
Bag real chocolate chips
Butter;or margarine,softened
Lt.brown sugar;firmly packed
Instant pudding;4serv.sz.*
Chopped nuts; optional
Lo cal margarine
Semisweet Chocolate (8
Squares)
Unsweetened Chocolate (3
Eggs, At Room Temperature
Toasted Walnuts, Chopped
Toasted Pecans, Chopped
Mayonnasie
Softened butter or
300 g.
300 ml
Flour, all purpose -OR-
Wheat & Oat flour
11.5 oz Milk Chocolate chips
Crushed vanilla wafers
Lowfat vanilla yogurt
8 oz chopped dates (1 1/2 c)
Powdered sugar, colored
candies, or sprinkles
COUNTRY LIVING ---------
Peanut butter, chunk style
Brown sugar, firm packed
Flour, all purpose, unsifted
Peanuts,unsalted, chopped
Chocolate squares(semisweet)
Peanuts - chopped
Water - hot
Baking soda - heaping
Flour - to make soft dough
Chocolate Kisses
(Pecans, Walnuts,
or Almonds)
CREAM TOGETHER ---------
Hershey candy bar (finely
grated)
Nuts, chopped (optional)
Coconut; unsweetened
Rolled oats or oatmeal
Cocoa powder, unsweetened
Grated lemon rind; OR
cooled slightly, plus
(12-oz) Hershey's semi-sweet
(10 1/2 oz) miniature
marshmallows
6 oz. chocolate chips
A.P. flour
<6 oz> semisweet choc. chips
Pastel cream mint kisses
PACKAGE (1 cup) SEMISWEET
CHOLOLATE PIECES
BUTTER or MARGARINE
SIFTED POWDERED SUGAR
VANILLA
OF SALT
FLAKED COCONUT
CHOPPED PEANUTS
Semi-sweet chips
Broken pecan pieces
Ovaltine
+2 Tbsp butter or margarine
chocolate chips, melted
Light Brown Sugar; Packed
Peanut butter cups, chopped
Peaunut Butter
Oatmeal ( I use 3 c. when I
make it)
Cinnamon ( This is optional
and something that I added
to this myself)
Vanilla  (hmmm...it
doesn't say how much...)
Finely chopped pecans or
walnuts
Sifted unsweetened cocoa
Poppyseeds
Unsweetened baking chocolate
Raisins, coarsely chopped
Pkg Nestle Chocolate Chips
Pkg Nestle Butterscotch
Gran. Sugar
To 1/4 ts peppermint extract
Pillsbury's Best All Purpose
Butter flavor Crisco
Sq. (1 oz) unsweetened
baking chocolate (melted
and cooled)
Mini chips (semi-sweet
chocolate)
PEANUT BUTTER CREAM FILLING:
(powdered sugar)
Cocoa powder (not a mix)
Jumbo egg white
OR pecans
Maxwell House Instant Coffee
Sqrs. Baker's semi-sweet
Finely chopped walnuts or
Light brown sugar,*
Candied fruit, mixed
Broken pecans or almonds
POWDERED SUGAR
BUTTER OR MARGARINE,SOFTENED
Dark -or- Light Brown Sugar
Dried Apricots, snipped
Any flavor jam or jelly
All purpose flour unsifted
Semisweet/milk chocolate
Shortening - scant
Walnuts - English
Raisin juice
Grated rind of 1/2 lemon
Yellow food coloring (opt.)
Very finely ground hazelnuts
or almonds
Royal Icing, see recipe
Almonds*
Butter Or Margarine;
Quaker Oats (Quick or Old
Fashioned), uncooked
Ghirardelli Semi-Sweet
+ 2 T cocoa
One-minute oatmeal
Raisins or Nuts
Water (hot)
Shredded Cocoanut
Nuts (if desired)
Egg whites - beaten stiff
Sugar - granulated
Cocoanut - shredded
Cocomalt
Tart jelly
Finely shredded coconut
Oat flour
(1/2 stick) butter or
Strong brewed coffee,
Cooled
(1-1/2 sticks) Parkay
Red or Green food coloring
Wooden sticks
Whole millet
Cornflakes
Nuts,chopped
Unsalted butter, room temp
3/4 -cup dark brown sugar,
(6 ozs.) chocolate chips
Jellied or whole berry
Egg white, lightly beaten,
For glazing the tops
3 oz package Cream Cheese
Cream of rice, regular or
Quick cooking
Half-and-half or cream
Cream cheese (8oz) softened
(16 oz) chocolate syrup
CREME DE MENTHE LAYER ---------
Blanched Nuts, chopped
(Almonds, Pecans -OR-
Hazelnuts)
Candied Orange Peel
(store-bought or homemade)
Eggs - well beaten
Light cream or canned
evaporated milk, undiluted
Cornflakes or wheat flakes
Crispy rice cereal
Shelled roasted, unsalted
Peanut butter, cruncy or
Creamy
Very finely minced onion
Pressed garlic (about 4
Medium cloves)
Very finely minced fresh
Ginger OR
Ground dried ginger
Ground dried cumin
Ground dried coriander
Ground dried turmeric
Mincemeatfilling
Butter flavored
SEMI-SWEET CHOCOLATE CHIPS
SWEETENED CONDENSED MILK
CHOPPED WALNUTS
Finely cut up dates
Powdered sugar (optional)
Flour - sifted
Lard and butter
Dates - seeded - chopped
Sugar - white
Strained Honey
Ground Dates
Dates Chopped
Dates, snipped
Sugartwin or Brown Sugar
Cookie crumbs, any kind
Semi-sweet chocolate,
Chopped prunes
(or chopped dried apples)
Shortening/promise margarine
Sweet 'n' low
Buttermilk/sour cream
Grated apple
Diabetic Orange Marmalade
Cubes sweet butter (6 oz)
----------cookie-----------
chocolate dipping mixture--
Choc. or candy sprinkles
Grated lemon zest (about
1/4 lemon)
Roasted cashew butter
Chopped, unsalted cashews,
Raw or roasted
Unsweetened cocoa, sifted
Chocolate Butter-Cream
Frosting (below)
Chocolate, unsweetened;3 sq
additional granulated sugar
White chocolate chips
BARS ---------
Chopped nuts (optional)
Finely-chopped walnuts
Cake flour, sifted
Almond paste or filling
Lemon - juice of
13 x  9" x 2" pan.
(2-cup) almond paste, grated
or broken up into very
Chopped dates or raisins
Chop.nuts, coconut,choc.chip
Eagle Brand sweetened
condensed milk (NOT evap
milk)
To 1 cup peanut butter
(Bisquick)
Coconut, dried apricots,
Chopped walnuts,
Butterscotch chips, etc.
Flour - to roll out
Rum*
Quaker oats; uncooked
Egg yolks - beaten with
Cream - thick
Egg whites - stiffly beaten
Butter - melted - strained
Citron or orange peel -
Flour - to roll
Molasses dark; plus
Molasses dark
Baking soda;add to water
(1/4 cup plus 2 Tb)
Minced onion (about one
Medium onion)
Candied cherries; coarsely
Candied pineapple;coarsely
Brazil nuts;coarsely chopped
Shortening; "golden flavour"
Lemon Peel, Grated
Figs; Dried, Finely Chopped
Cooked figs, chopped and
Dried figs
Chopped orange rind
(12 OZ) Package dried figs,
Water - cold
(1 Pk) Peanut Butter Morsels
Butter or Margarine;
PEANUT BUTTER FILLING ---------
Finely Chopped Peanuts
Peanut Butter Morsels;
Unmelted
Orange (grated rind only)
Corn or peanut oil
Fine semolina (farina)
Toasted sesame seeds *OR*
Piece of cinnamon bark
Egg slightly beaten
Sugar + 1/4 t
Preheat Oven to 325~
Min - Work Time
HR, 15 Min - Total Time
Unsalted Butter (marg/short)
PER SQUARE
Protein
Sodium
mg
Carbohydrates
Cholesterol
Preheat Oven to 250~
Min- Work Time
Hr - Total Time
Unsalted butter (marg/short)
At room temp
Walnuts, chopped. (optional)
PER SQUARE:
Min - Total Time
Walnuts, chopped, optional
PER COOKIE:
Hr + chilling - Total Time
Sugar for rolling
Preheat Oven to 350~
At room temp.
+ 4-6 Tb Milk
Dates, pitted, chopped
Hr-10 min - Total Time
Jam - Raspberry, strawberry
Apricot, peach, etc
PER BAR:
Preheat oven to 350~
Hr (+Chilling) Total Time
Butter (marg/short)
Walnuts, or pecans, finely
Chopped, Optional
PER COOKIE
Preheat Oven to 375~
+1/3 c sugar
(8 ounces) Swiss cheese,
Shredded (2 to 2-1/2 cups,
Loosely packed)
Sifted cake flour (not
self-rising)
(20oz) refrigerated
chocolate chip cookie dough
(8oz) light cream cheese
Fresh pineapple, cut in thin
Kiwifruit, peeled and sliced
Banana, peeled and sliced
Apricot jam, melted
Lard - or butter
Baking soda - in milk
Milk - sweet
Pk. cream cheese, softened
Apricot preserves or*
Pitted, chopped dates
Chopped citron
9 oz box Nonesuch mincemeat
+ 1T flour
Instant rolled oats
+ 2 t. margarine
Mixed dried fruit, sliced
+ 2 t. firm packed brown
Sugar*
Splash of Vanilla
Semi-sweet chocolate pieces
Grape Jelly
Raisins, 1 1/2 Cups
Semi-Sweet Chocolate Chips,
1 Cup
Mintflavoring
Mintpatties
Galaxy Cookie Icing:
Garbanzo bean (chick-pea)
Oil for glazing the tops
Salt for the tops
specialty stores carry this
Poppy seeds, toasted
Plus 1 Tablespoon vegetable
Glazing the tops
Pillsbury Plus German
chocolate cake mix
Instant Mashed potato flakes
Butter/margarine , melted
To 1/2 c sugar
Soft margarine or butter
To 2 tb milk
Chopped mixed candied peel
Powdered sugar (opt)
Cocoa; unsweetened, pref.
Dutch process
Ginger, fresh;peeled, grated
Almonds, whole;blanched
toasted lightly &
Unsulfured molasses
Melted solid Crisco
Light or dark Karo
Corn syrup and/or molasses
3 oz pkg. cream cheese,
COOKIE DOUGH ---------
Cocoa powder, bitter
COOKIE FILLING ---------
Devils food cake mix
Bitter cocoa powder
Powdered sugar +1 cup
Coarsely chopped peanuts
(1-1/2 c.) semi-sweet
Treasures baking pieces
Liver powder (available at
Health food stores)
Brewer's yeast powder
Bone meal powder
Wheat germ oil (you may
Substitute bacon drippings
Or vegetable oil)
Bag chocolate chips
Graham flour (or whole wheat
Quick oats *
Carob chips
Other nuts/dried fruits
you want to add
Quick oats, un-cooked
Butter or margarine;softened
Libby's solid-pack pumpkin
Semi-sweet morsels
KNEAD IN 1/4 C FLOUR LATER ---------
All-purpose flour,save 1/4 c
Almond
Brown sugar - light
Gumdrops - cut in chunks -
floured
Gumdrops - (no licorice) -
cut in small pieces
Thaini
Unbleached pastry flour
Toasted pecans or walnuts,
chopped or ground
Hartshorn ***
Flour to stiffen
Squash, cooked, mashed
Dates, finely chopped
Cab pumpkin pie filling
Divided flour
Softened Butter
Whole Macadamia Nuts
Semi Sweet Chocolate Chips
Parkay margarine
Crushed pineapple, drain
Maraschino cherries, drain
Hazelnuts; finely ground
Lemon's peel; finely grated
Candied cherries; quartered
Dried herbs, crushed with
The fingers or a rolling
Pin, OR
Finely chopped, fresh herbs
And diluted with 1 to 2 Tb
Milk for the tops
(3 sticks) unsalted butter,
Fresh rosemary, or 2 tsp. dr
ied
White or brown rice flour
Sugar for topping (optional)
Each Baking Powder and
Shortening, at room
Herman starter
Chopped Nuts (optional)
Shortening - beat well
HVR buttermilk recipe mix
Oats; rolled, old fashioned
Sugar; brown, firmly packed
From:  Gaye Levy DTXT63A
Light brown sugar; firmly
Old fashioned rolled oats
Semisweet chocolate chips;
12 oz
Melted unsalted butter
Semisweet chocolate chopped
into 1/4 inch pieces
Frozen phyllo (1 lb)
Chocolate pieces
Light brown sugar*
Anise extract
Graham or whole wheat flour
Unbleacherd flour
Marggarine or butter
Choc. flavored beverage mix
Solid white vegetable short.
Sour cream - or milk
Flour - to form a soft
Turbinado sugar (regular
Sugar can be substituted)
Water plus
Sifted a/p flour
Butter Flavor Crisco
Not instant or old-fashioned
Flake coconut
Walnut pieces broken
Wheat germ (optional)
Soda*
Potato flour
Dried chives, OR
Fresh, minced chives
Paprika for the tops (opt.)
Sweet butter, room temp.
Karo syrup
Yeast cake dissolved in 1
cup sour cream
Few drops water
Extra sugar*
Lemon rind/extract
Marshmallows; full size
Egg yolks; large
Egg whites; lge,beaten stiff
Hydrox chocolate cookies
Nuts - cocoanut or raisins
(approx.) flour, sifted
Food coloring (optional)
Cracked or coarsely ground
Ground cumin seed
Plus about 1 Tablespoon
Cayenne for dusting tops
(1-1/8 teaspoons) active
Olive oil for the tops
Dried dill weed, OR
Fresh, dill weed
(4 ounces) Jack cheese,
Shredded (1 to 1-1/2 cups,
Firm jelly - for centers
Sugar** or use orange juice
Corn oil margarine
Bleached flour
Millers bran
Black walnut pieces
To 3/8 cup egg whites... 2
to 3
Roll Of Refrigerated
Slice 'n' Bake Cookies
Pk Cream Cheese; Softened
(5 1/3 tablespoon) softened
Slightly beaten egg whites
Quaker oats uncooked
Allspice (optional)
Nutmeg (optional)
Black walnuts (chopped)
Golden raisins, chopped
Fine vanilla wafer crumbs
Coatings (see below)
*FILLING*
Key lime juice
Walnuts,broken into quarters
White granulated sugar
for deep frying
Sugar; for sprinkling
+ 2 T all-purpose flour
Candied papaya, chopped
Candied mango, chopped
Candied pineapple, chopped
Dried apricot, chopped
Chopped Macadamia nuts
White chocolate chunks
Unsifted flour (see note)
Candied orange peel, finely
Candied lemon peel, finely
Kirsch OR orange juice
halved, for topping
Angelica or candied citron
peel, cut into leaf shapes
Quaker oats
Confectioners sugar, topping
Duncan Hines Lemon Supreme
Cake Mix
Bakers ammonia
Oil of lemon
Milk - new
Pt Milk - new
Almonds; blanched, slivered
Lg Eggs
Sticks butter or margarine,
Lemonjuice
Almonds,chopped
14 oz chocolate kisses
Semolina
TO DUST THE COOKIES ---------
Frozen sheet of puff paste
Grated zest of 1/2 lemon
All-purpose or pastry flour
Unsweetened coconut, grated
*each* grated lemon and lime
*each* lemon and lime juice
*each* ground cinnamon and
FINISHING ---------
Blanched sliced almonds
Apricot or raspberry jam
(3 sticks) butter, softened
Unsifted cake flour (see
Confectioners' sugar for
dusting
Lemon's peel, finely grated
Unsalted butter;in sm pieces
Chocolate chips (yeah,
right...)
M & M's
Dry cereal (corn flakes,
rice crisps)
Post toasties; roll before
measuring
Instant malted milk
Shortening, butter-flavored
Maple Syrup, dark-grade
Sugar + 1 tb Cinnamon
for rolling
SHORTBREAD ---------
MAPLE TOPPING ---------
Chopped toasted walnuts
Beaten egg white
Regular Marshmallows Or
Kellogg's Rice Krispies
Browned Butter Frosting
Bag (12-oz) chocolate chips
Almond paste (8 oz)
MIDORI ICING ---------
Midori
(1/2 cup plus 2 Tb) milk
Mince-meat
7.5 oz Mini Oreo Cookies
16 oz brownie mix
Choppped walnuts
Candy coated peanut butter
candies
Chopped lemon rind
Chopped mint leaves
Brown sugar; (packed)
Butter (5 sticks)
Each - Vanilla, Coca,
Baking Powder and
Extra sugar
Rolled oats (oatmeal),
Regular or quick cooking
Plus 2 Tablespoons water
Molasses, light or dark
Yellow Cake Mix *
Walnuts, Chopped
Shortening; plus...
Rich sour milk
Light brown sugar,
Extra crunchy peanut butter
Baking soda *plus*
Unbleached All-Purpose flour
Almond Paste
Ground Almonds
COOKIES ---------
Quick oats (NOT instant)
Salted butter, softened
Salted Butter, softened
Pt Brown sugar
Pt Lard
Pt Milk - sour
Baking soda - level -
dissolved in milk
Ginger - level
Flour - to make stiff dough
Dark brown sugar, softened
(6 oz) raisins
Confectioners sugar (candy
sugar)
Cups. dark brown sugar,
(4 oz) semisweet chocolate
(6 oz) semi sweet chocolate
(3 oz) white chocolate chips
(1/5oz) milk chocolate chips
Apricot Nectar
Semisweet chocolate bar,
White chocolate bar,
Quick oats (not instant)
Grated carrot (2 or 3
medium carrots
Crushed Pineapple, drained
(4-oz.) chopped walnuts
Unsweetened Cocoa Powder
Light Brown Sugar, Packed
Salted Butter, Softened
Pure Mint Extract
Mint Chocolate Chips
Pure lemon extract
Whole macadamia nuts,
Unsalted
Freshly grated lemon zest
Semisweet Chocolate, Chopped
Muesli
Whole mustard seeds
Raisins - small
Pastry flour - sifted
Spice - mixed - ground
Buttermilk - rich - sour
Semisweet chocolate morsels
Pecans, chopped roughly
8 oz hershey bar, grated
Blended oatmeal, (blend in
blender to a fine powder)
Hershey chocolate bar,
(grated)
Sugar,refined
Oatmeal,blended*
Chocolate chips(24oz)
Hershey Bar,grated(8oz)
Quick-Cooking Rolled Oats
Butter or margarine, cut up
Small jelly beans
Pam spray-on cooking oil
Potatoes, boiled or baked
And pureed in the blender
Or food processor (about
Of rye flour
Water or potato water
Almonds - ground
Puffed raisins
Maraschino cherries, chopped
- shelled
Plain (all-purpose) flour
Caster sugar; plus:
Extra caster sugar
for dredging
Ground rice
Hazelnuts; toasted, chopped
Salted butter, softenend
(4 oz) pecans, chopped
(8 oz) white chocolate bar,
Apples, peeled, diced
Raisins ( opt )
Walnut pieces, broken ( opt)
Oats, quick cooking NOT
instant or old fashioned
Margarine, melted and
Uncooked quick-cooking oats
Mini chocolate chips
Shortening, soft
Uncooked Quaker Oats
Raisins - seedless - chopped
Baking soda - dissolved in
3 T. hot water
Nutmeats
Nuts (chopped)
Quick-cooking
Light margarine
Sugar (my note: I used half
white, half brown)
Oat bran (for best results,
use a coarse grind)
Butter, Room Temperature
Seedless Raspberry Jam
Shortening (or part butter
and pure lard)
Plus 1 teaspoon sugar
Buttermilk or rehydrated
Water for boiling the
Cornmeal for sprinkling on
The baking sheet
Coffee; cold
Egg white*
Finely chopped nuts or
Portion Four Way Sweet Bread
To 1 cup Lemon Cheese
Chopped walnuts, optional
Pkg. chocolate chips
VIDALIA onion, chopped
Semi Sweet Chocolate Morsels
Of all purpose flour
Of Crisco Butter Flavored
shortening plus
Of firmly packed brown sugar
Of vanilla extract
Preheat oven to 375 deg F.
Melt over hot (not boiling)
Water, 1 1/2 cups chocolate
morsels; stir until smooth.
Cool to room temperature.
In small bowl, combine
Flour, baking soda and salt;
set aside.  In large bowl,
Beat butter, sugar, brown
sugar and vanilla extract
Until creamy.  Add melted
morsels and eggs; beat
Light and fluffy.  Gradually
blend in flour mixture.
Stir in remaining chocolate
chip morsels.  Drop by
Rounded teaspoons onto
ungreased cookie sheets.
Bake
Minutes. Let stand 2-3
minutes before removing
from
Butter, room temperature
Grated orange peel (1 med
orange worth)
Pure orange extract
(8oz) semisweet chocolate
bar, coarsely chopped
Orange - grind rind and all
Butter - or other shortening
Milk - sweet or sour
Sugar - powdered
8 oz carton dairy sour cream
Orange - small - rind of
Orange zest (2 large
Oranges)
Pastry or all-purpose flour
Orange/lemon peel
Orange/lemon juice
Butter(1 stick)soft
Orange Peel Grated
Semisweet Chocolate,very
Confectioner's (powdered)
Oats, quick or regular
6 oz semisweet chocolate
(not quick-cooking)
Salt (if peanut butter is
unsalted)
temperature (2 sticks)
Peanut butter, chunky or
smooth
Firmly packed light-brown
(about 8 ounces) finely
Slivered almonds (4oz)
MIX TOGETHER:  1/2 cup soft
ADD:  1/2 cup sugar
Beat all good and
ADD: 1 1/2 cup flour
Salt (these 3 sifted
together before adding)
Bag of Hersheys' Chocolate
Kisses
Minutes. Do not overbake.
Break into small pieces
while warm.
Bleached all-purpose flour
(dip and sweep method)
Light brown sugar (firmly
packed)
Crushed graham crackers
Peanut Butter (Creamy)
Brown Sugar (firmly packed)
(packed) brown sugar
Butterscotch chips, melted
Reese's peanut butter cups
Refrigerated cookie dough
Raisins (optional),*
Unsalted Butter, softened
Peanut Butter, smooth style
Dark Brown Sugar, packed
Crushed corn flakes
Unsweetened shredded coconut
Liquid honey or corn syrup
Salt (opt)
Old-fashioned oats, uncooked
(12 oz)
Peanut Butter; Crunchy Style
Flour,unsifted
Butter sticks
RAISIN ---------
Dates,chopped,loosely packed
Golden brown sugar
Peanut butter, chunky *
2.1-ounce Butterfinger bars
Butter or oleo
6 oz pkg butterscotch pieces
Chunk-styled peanut butter
Crispie rice cereal
Chocolate pieces,semisweet
Pkg white chocolate baking
Pecan meats
All prupose flour
(4 oz) chopped pecans
(6 oz) semisweet chocolate
(to 5) Drops red food color
Pink sugar
Sour cream or buttermilk
All-purpose flour; sifted
Coffe
Almondoil
Citron or other candied
fruit or fruit peel,
Soda in flour - ? Baking
powder ?
Egg, seperated
Milk, 2% butter fat or lower
14 ounce unsweetened crushed
pineapple.
Small gumdrops or malt
balls
Pineapple Juice Concentrate
Pineapple - drained -
Crushed pineapple with juice
Pure maple or maple flavored
yrup
Cardamom; ground
Shelled and chopped
Pistachio nuts, toasted
(8 ounces) Monterey Jack
Finely ground popped corn
Finely cut dried fruit, any
kind
Popcorn; popped (remove all
hard kernels)
Orange peel; finely grated
(Ruffles)
Crushed potatoe chips
9 oz Condensed mincemeat
crumbled (NoneSuch)
Quick Cooking Oats
Pumkin,solid,packed (16oz)
M&M
(packed)-for topping
8oz cream cheese
Finely chopped sweet onions
Sifted unbleached flour
Stokleys canned pumpkin
Almonds; ground toasted*
Cocoa;unsweetened
Box Brownie mix
Chocolate chips or*
Plus 2 Tablespoons
(8 Tbs) peanut butter
Regular granola
Sweet butter, softened
Unsalted peanuts,*
Oatmeal, quick cooking
Rice Cereal; Crisp
Dates; Pitted And Chopped
Quick-cooking oatmeal
Seedless raspberry jam,*
Raspberry spreadable fruit
Ground hazelnuts
Raspberry Glace'Icing:
To 2 teaspoons raspberry
Shortening, or 3/4 cup
butter or margarine,
Light Brown Sugar, packed
Peanut Butter Chips
Graham cracker squares (plus
extras for breakage)
Mini-chocolate chips
Red cinnamon candies
Mini-pretzels, cut in half
Semisweet chocolate; melted
White chocolate,
Macadamia nuts,
Cooked rhubarb, drained **
ginger (OPTIONAL)
Rice Flakes
Coconut, shredded
Nut meats, ground or
Soy sauce or Tamari, to
LEMON FROSTING ---------
Baking powder*
Chopped figs, raisins, or
dates
(1 stick) Margerine, room
temp.
Sifted, unbleached,
all-purpose flour
Roquefort cheese, crumbled
Loppered milk (teacupful)
Almonds, blanched
- chopped very fine
Soda; dissolved in:
Shortening or butter
Cream cheese, room temp.
Jam (apricot, strawberry, or
raspberry)
Sifted confectioner's sugar
(3 ounces) chopped walnuts
Loosely packed brown sugar
Toasted caraway seeds,
Coarsely ground in a food
Mill or chopped by hand with
A knife
Powdered, unsweetened cocoa
Plus 1 teaspoon (1/3 cup)
Toasted whole caraway seeds
And diluted with 1 Tb water
BUTTER CREAM FROSTING ---------
Confectioners sugar*
Green food color
Yellow food color
Rump Roast; Beef, Boneless
Onions; Thinly Sliced
White Vinegar; Mild
Whole wheat or all-purpose
Pkg. butterscotch chips
Oven toasted rice cereal
Oyster Crackers
Orvil Reddenbacher's
buttery oil
Hidden Valley Ranch
Finely crushed walnuts or
Soy sauce or Tamari
Egg, lightly beaten and
Diluted with 1 to 2 Tb milk
For brushing the tops
Coconut (can use dry oatmeal
instead)
Pkg. butterscotch chips (can
use peanut butter chips)
Crumb Topping:
Melt margarine in 9 x 12
pan.  Sprinkle graham
Cracker crumbs over
margarine, then a layer of
Coconut, then chocolate
chips, butterscotch chips.
Cover with milk, then nuts.
Bake 30 minutes at
Degrees. When cool, cut in
squares.
Salted almonds
Teaspoons salt (decrease!)
Rolled oats, uncooked
BUTTER OR MARGARINE
PECANS
CONFECTIONERS SUGAR
Buttermilk Or Sour Milk
SOUR CREAM
GROUND NUTMEG
RAISINS OR CURRANTS
Sour cream, scalded
Fresh, finely chopped
Softened unsalted butter
Ground pecan
Coarsely chopped unsweetened
Ground clovees
(1-1/2 sticks) sweet butter
Cardamom ground
Cloves,ground
Almond Oil
Plus 1 Tb warm, very strong
Brewed spice tea
Paprika for the tops
Finely ground nuts
Powdered sugar for dredging
Sour ball candies
Firmly packed Brown Sugar
Unbeaten eggs
Pkg(Tbl) Dry Yeast
Lima bean flour (available
At health food or specialty
Stores)
Finely chopped peeled
Plus 1 tablespoon
Liquid sweetener
Coolaid mix,lively colors
Sugar icing
Roasted sunflower seeds
Stick (8 T.) unsalted butter
at room temp
Granulated sugar,separated
Smooth/crunchy pnut butter
Hershey's kisses,unwrapped
Strong cold coffee (instant)
Quick-cooking oats, uncooked
Ground Ginger, Or:
More To Taste
Buttermilk (or 1/4 c. milk a
nd 1/4 cup vinegar
Lemon juice (fresh is best)
Chopped, cooked sweet onions
Cooked squash
Sweet potatoes, cooked,
Non stick veg cooking spray
Powedered Sugar
Pecans,finely chopped
Powdered Sugar for dusting
To 2-1/2 cup flour
Hershey Bar,plain(2oz)
Chocolate chips(6oz)
Broken pecans or walnuts
Oatmeal - quick cooking
Jelly
Chopped Filberts
Chopped Dates Or Dried Fruit
Lemon cake mix w/pudding
Thawed cool whip
Dry active yeast (1 package
Contains 2-1/4 teaspoons)
Water for disolving the
Plus 2 ts buttermilk
----brownies-----
Chocolate bars, sweet dark/b
Espresso granules, instant
Brownie mix (1 pkg. pillsbur
Expresso granules, instant
Milk or whipping cream
Cracked wheat, soaked in
Warm water for 5 to 10
Minutes and drained well
Ice cream, sherbert, or
fresh fruit for filling
Diced candied pineapple
Chopped candied orange peel
Semi-sweet chocolate*
Brewed coffee
(extra) eggs
(2 3/4 cups) walnut pieces
Coarsely ground nuts
Can evaporated milk;
Pkg instant butterscotch
Quick-cooking Oatmeal
Oats, quick cooking
Cracked pepper or coarsely
Plus 1 Tablespoon V-8 juice
Hot pepper sauce, such as
All-purpose flour or pastry
(1 cup) heavy (whipping)
To 2 cups flour
Butter; unsalted, at room
Vanilla sugar;*
Chocolate, semi sweet; 60 g
Recipe Of Marshmallow Sqs.
See Worlds best... recipe
(10 oz) pkg Chocolate chips
(10 - 12 oz) pkg Vanilla
From: Gaye Levy DTXT63A
Unsalted butter;well chilled
cut into 12 pieces
Butter, chopped
Chocolate Icing:
Semi-sweetened or bitter
sweet chocolate
Kelloggs Special K cereal
All-purpose flour;sifted
Brown sugar;firmly packed
Walnuts;coarsely chopped
Plus 2 teaspoons (1/3
Stick) butter or margarine,
Finely chopped, toasted
Whole walnuts
Raw wheat berries (whole
Wheat kernels)
Water for either soaking or
Cooking the wheat berries
Oil for brushing the tops
Wheaties
cut into 1/4ths, room
White chocolate, coarsely
And finally, take out a
loan, and get:
White Chocolate baking bar
6 ounce package, cut into
1/4 to 1/2 inch pieces
Nuts, coarsely chopped
almonds, pecans, walnuts
macadamias etc...
Coarsely chopped hazelnuts
Sugar - creamed
1/4 c. sour milk
Box golden graham cereal
Box golden raisins
Roasted mixed nuts & pecans
Chocolate morsels
Watkins vanilla
Honey - strained
Shortening - heaping
All-purpose flour AND 3/4
cup whole wheat flour
Ground allspice OR nutmeg
Flour (reserve 1/4 cup)
Blueberries, wild or frozen
Milk (more if 2 c flour used
Diet raspberry spread
Oats - rolled
Yam or sweet potato,
Peeled and cut into large
All-purpose or whole wheat
Raw sugar or brown sugar,
Loosely packed
Plain, unsweetened yogurt
Orange zest (approx. 1/2
Medium orange)
Lemon zest (approx. 1/2
Medium lemon)
Dried rosemary, OR
Fresh rosemary, finely
Orange juice, fresh or
Reconstituted
Baking sheeet
Egg, lightly beaten with 1
Tablespoon water
Salt, for glazing the tops
Peeled, grated zucchini
Of flour
Grated Zucchini
Chopped Dates Or Raisins
Grated peeled zucchini
Plus 1/2 teaspoon sugar
Plus 2 Tablespoons milk
Butter, melted, for glazing
16-oz can cut tomatoes
Red beans
Northern beans
Meaty ham bones
To 3 pounds pork spareribs
Potatoes, pared and halved
Canned or cooked green beans with liquid
Acorn squash, halved
Leeks, chopped (white and
tender green)
Thyme, fresh or 1 ts dried
Chives, chopped (3 tb)
Bacon slices, fried crisp
Cumin seeds, toasted
Adzuki beans
soaked overnight
Leeks; trimmed,
washed well & sliced
Carrot; diced
Mushrooms; wiped & sliced
Hungarian paprika, sweet
Cayenne pepper; to taste
Parsley; chopped, to garnish
Parsley, half if using dried
Water (or milk if preferred)
OR- less, as needed
Unsalted chicken stock
Ears yellow corn, shucked,
Sliced into 1-inch thick
Wheels
Chicken, cut into bite size
Pieces.
Onions finely diced
Yucca peeled and cut into
Inch thick dice.
Juice of one lime.
Onion, roughly chopped
Lobster (1- 1 1/2 lb)
Shrimp in the shell
Mussels, well scrubbed
Fresh spinach, chopped
Regular-strength beef broth
Can (28 oz.) crushed tomatoes
Can (7 oz.) diced green chiles
(about 1/2-lb.) onion, chopped
Crumbled dried basil leaves
Crumbled dried oregano leaves
To 1 tsp. liquid hot pepper seasoning
Meatballs (recipe follows)
Minced fresh cilantro -(coriander)
Cilantro sprigs (optional)
Corn cut from the cob
OR- unsweetened apple juice
Carrots; diced
Unpeeled chopped apples
Lemon peel, grated
Inch cinnamon, wrapped in
Cheese cloth
Onions (peeled and chopped)
Leeks (sliced)
Md turnips (cubed)
Peeled potatoes (cubed)
Shallots (chopped)
Stalks celery (sliced)
Carrots (sliced)
Garlic (halved)
Dill weed to taste (opt.)
Fresh mint OR
Stalk Lemon Grass
Cubed Chicken Meat
Chicken Or Fish Stock
Sliced Cilantro Leaves
Serrano Or Jalapeno Chili
Grated Lime Zest
Lime Juice To Taste
Snow Peas
Carrot, Peeled
Green Part of 1 Scallion
Whole Cilantro Leaves
Artichoke hearts drained
18% Table cream
Milk - or part cream
Plus 2 teaspoons nuoc mam
(Vietnamese fish sauce)
Fresh or canned lump crab
meat, picked over and
Cornstarch or arrowroot,
mixed with 2 tablespoons
White asparagus spears, cut
into 1-inch sections with
canning liquid reserved
Shredded coriander
Scallion, thinly sliced
Button mushrooms, canned
Pork bones
Shallots or white part of 2
scallions, chopped
Crab meat, fresh, frozen, or
canned
White asparagus, undrained
(Chinese parsley)
Chopped scallion greens
Asparagus, diagonally
Sliced into 1" pieces
Green onion, sliced thinly
Red potato, chopped small
Vegetable, beef or chicken
Bouillion cube
Pumpkin; or squash, cooked
Light beer
Onion;large, chopped
Garlic cloves;crushed
Cheddar cheese;old, shredded
Pumpkin seeds
Green apples
Chopped parsley to taste
Grated lemon peel (optional)
Basic chicken stock
Stick butter 1/8 lb
Avocados, peeled and cubed
Avocado oil
Walnut Oil or 3 T. Fruity
Yellow Onion, chopped
Piece of Ginger,1 1/2 inches
Long, peeled and minced
Serrano or jalapeno chili
Peppers, stemmed, seeded and
Ripe Avocados, preferably
The Haas variety
Limes
Cilantro leaves, very finely
Radishes, 10-12
THE CAWL ---------
Collar bacon with rind
Swede (rutabaga)
Mature carrots
Leeks (or spring onions)
SAUCES FOR THE MEAT ---------
MUSTARD AND EGG SAUCE ---------
Dry mustard powder
Powdered tumeric
Cawl stock & milk mixed
Hard-boiled egg
SPICED TOMATO KETCHUP ---------
Powdered cloves
Green chili (optional)
PARSLEY ---------
Cawl stock and milk mixed
(heaped) chopped chives
Jar (12-oz) bacon pieces
Sliced carrot
Slices bacon, cut up
Coarsely shredded cabbage
(14-1/2 oz.) cans beef
(16 oz.) pkg. Green Giant
Frozen Pasta & Vegetables
Accent Garden Herb
Short ribs of beef
Onion skin on studded with
2 cloves
Garlic peeled and
lightly crushed
Leeks roots trimmed and 1
inch of green left on cut
into 1/4 x 2 inch julienne
strips well washed
Carrots cut into 1/4 x 2
inch julienne strips
Celery ribs cut into
1/4 x 2 inch julienne
White mushroom caps cut
Shaped pasta cooked until
just tender
Salt and fresh ground black
Baked potatoes
Pot barley
Good quality chicken stock
Fat garlic clove
Chicken livers, if available
Cold cooked chicken meat *
Coarsley chopped parsley
Knob butter
Gingerroot slices
Chopped shallot
Milk (not skim or 2%)
Scallops OR
Scallops AND **
Lobster meat **
White pepper (or to taste)
Cut carrots
Cut potatoes
Low-Sodium Instant Vegetable
Broth And Seasoning Mix
Dissolved IN
Low-Sodium Canned Stewed
Uncooked Small Shell
Rinsed, Drained, Canned Red
Kidney Beans
Thawed Frozen Spinach,
Dried cannellini beans
Sprigs fresh parsley leaves
Large celery stalk
Fresh rosemary leaves
Coarse grained salt
Fresh tomatoes OR 3 drained
canned imported Italian
Plus 8 ts olive oil
Dried thyme OR 1/2
ts tarragon
Savoy cabbage, 2 lbs
Slices coarse Italian bread
Beef stock  OR
Slices prosciutto rind OR
Slices salt pork
Sprig fresh rosemary  OR
Small elbow macaroni  OR
Parmesan cheese,fresh grated
Additional Parmesan cheese
Navy beans; dried
Carrot; chopped
Celery stalk; chopped
Bacon; strips, cubed
Onions; small, chopped
Frankfurters, sliced *
Runner beans, trimmed &
Vegetable stock or broth
unpeeled, crushed slightly
Bulbs fennel
Olive oil, -OR- up to:
Pref. Greek extra virgin
Peeled, seeded, tomatoes *
(*chopped), with juice
fresh or canned
Soup bone - 1/2 meat
Cubed carrot
Cooked tomatoes
Fresh/frozen peas
Stalks  Celery, sliced
Whole tomatoes (28 oz.),
With liquid, chopped
Medium pearl barley
Chopped head cabbage
Water in empty tom. can
Celery Stalk; Sliced
Carrot; Lg, Sliced
Lentils; Uncooked
Red Wine; Optional
BEEF BONE STOCK:
Meaty bones sawed into
Halved onion
Quartered carrots
Outer stalk celery cut
into 3 pieces
Turnip sliced optional
Pinch of thyme
Parsley stalks
SOUP:
Beef bone stock with
fat removed
Fat from stock
Diced carrot
Diced turnip optional
Diced parsnip optional
Cross cut shanks
Barley (if used soup must
be eated in a day or two)
BEEF STOCK: Made one day
ahead
Onion skin left on
Stalk celery with leaves
Low/no sodium beef broth
VEGETABLES:
Carrots cut in 1/2 inch
dice
Parsnips cut in 1/2 inch
Stalk celery cut in 1/2 inch
Sprigs fresh dill
Green beans 1 inch lengths
Leeks cut into thin strips
Stew beef,cut into 2" cubes
White onions,peeled
Fresh mushrooms,trimmed
Lean beef stew trimmed of
fat and cut into 1/4 to
1/2 inch pieces
Onions cut into 1/2 inch
Tomato (1/2 lb) cut into
Beef stew meat, cut into
1" cubes
Beer (1 1/2 cups)
Potatoes (about 1 lb.)
(8 oz) sauerkraut
Boneless beef chuck eye
Roast, cut in 1 1/4" cubes
Onions,each cut in 8 pieces
Cloves garlic,crushed
(28 oz) tomatoes, drained
And quartered
Chopped parsley, divided
Mushrooms,quartered
(6 oz) pitted ripe olives,
Short ribs or chuck with
bone in 1 - 4 pieces
To 4 stalks celery, sliced
Carrots, halved, pared
LIVER BALLS ---------
Ground liver (1/2 lb)
Ale
Carrots; sliced thin
Green pepper; coarsely chopd
Tomatoes; canned, cut up(16
Spagetti sauce
Basil; dry & crushed
Slat
Frozen cut green been
Broken spaghetti (uncooked)
Onion, Chopped, 1 Medium
Beer, Any Brand
Carrot, Finely Chopped
Celery, Finely Chopped
Cumin, Ground
Nutmeg, Ground
Cloves, Ground
(approx) dried bird's nest
Rich chicken stock for soup
Rich chicken stock for paste
Minced Smithfield ham
Stalks chopped celery
w/leaves
Vegtable season salt
Chicken broth OR 3 bouillon
cubes and 6 qt of water
Slab bacon or 2 smoked
ham hocks (1 1/2 to 2 lb)
Chicken/beef broth
Finely chopped seeded
cored green peppers
(19-oz) tomatoes peeled
diced with juice about
2 1/2 cups
coriander optional
Sieved hard cooked egg
Hard Boiled Egg, Sliced
Celery, chopper
Ham hock
Dried black beans, picked ov
er
Garnishes:
Eggs, hard-cooked, chopped
Beef rib bones
Dried cranberry or kidney be
Smoked meaty ham hocks, cut
Large carrots, sliced crossw
Clove garlic, minced or mash
Uncooked lasagne, broken
Bleu cheese, crumbled
Cabbage, finely shredded
Extra sliced strawberries
and mint sprigs
Lg onions; coarsely chopped
Lg green peppers; chopped
Stewing beef; in 1" cubes
Sour cream; at room temp.
White Beans
Lean Pork Spareribs
Medium Beets, peeled, grated
Large Onion, diced
Medium Cabbage, shredded
Cream or Milk
Slices of Bacon
Clams; minced, drained
Potatoes; peeled/diced
Cucumber large, peeled,
halved,seeded, & diced
Spinach leaves fresh, washed
Frsh lemon juice
Sorrel leaves, fresh
Horseradish root, fresh
Poached sturgeon, in 1" pcs.
Poached whitefish in 1" pcs.
Scallions sliced
Kvas <see attached recipe>
Mussels, cut in pieces
Sole, cut in 1" pieces
Snapper, cut in 1" pieces
Ground saffron
+ 2 tsp butter
Pork butt, ground or chopped
Water chestnuts, minced
Cooked rice, minced
Chinese mustard cabbage,
Stock (or water)
Onions; finely Chopped
Celery; Finely Chopped
Potatoes; finely diced
Clams; & Juice (2 cans)
3 lb. Chicken
Medium onion, quartered
Whole clove
Ripe tomatoes, quartered
Carrot, cut into 1" pieces
Chopped celery leaves
Black peppercorns, tied in
A piece of cheesecloth
Carrots, thinly sliced on
The diagonal
Finely chopped flat-leaf
Bread - slices
Ham hocks
Whole sour orange
=OR=- tangerine
Vinegar *
Mixed fish, cleaned *
Lge Onions, peeled  **
Lge clove Garlic, crushed
Med potatoes, peeled,in 1/4s
Med. Bay Leaves
Dried Marjorin
Sprigs Parsley
Broccoli, cut into 1-inch
florets
Chopped leeks or green onion
Fresh Broccoli Stalks
(peeled and diced)
Fresh Thyme, finely chopped
Dried Thyme, crushed
Red Cooking Apple
Lo-Salt, Lo-Fat Chick. stock
NonFat Yogurt
(10-ounce)package frozen
chopped broccoli
Cubed Velveeta cheese
Yams, peeled and chopped
Defatted Chicken Broth,divid
Celery Tops, chopped
Ground Allspice (opt)
Watercress, chopped
Ground Pepper to taste
Chiekn broth
Fresh chopped broccoli
Fresh chopped cauliflower
Pt Broth
Pt Water - boiling - & 2
beef extract cubes
Cheese - grated
Pumkin or butternut squash
peeled & cut into
large chunks
peeled & chunked
Raw peanuts; shelled and
skinned. Soaked 30 min,
drained & roughly chopped
Dried mung beans
soaked 30 min and drained
Square of bean curd
Cellophane noodles,
soaked 20 min, drained
& cut into 1 inch sections
Finely Chopped Celery
Chopped Celery Leaves
Peeled Beets Cut Into
Julienne
Tabasco Pepper Sauce
To Taste
Vegetable broth
Peeled, seeded, cubed
- butternut squash
Med Cabbage; sliced or wedge
Garlic; cloves minced
Beet; bunch
Carrot; few
Lg Onion
Celery; stalks cut in 3rds
Bone; meat/marrow bones
Lemon; (fresh,to taste (froz
Tomatoes; do not drain (larg
Slices Bacon; Thick, Diced
Onions; Sliced
Turnip; Sliced
Carrots; Diced
Potatoes; Cubed
Head Green Cabbage; shredded
Chicken Stock Or Bouillon
Sprigs Parsley *
Bay Leaf *
(48-oz) tomato juice
Head cabbage shredded
Meat or 1 lb stew meat
(16-oz) tomatoes cut up or
Fresh tomatoes cut up
(16-oz) cut green beans
Sliced md carrots
Chopped md onion
Head cabbage cored and
Cajun-style stewed tomatoes
14 1/2 ounces
Chopped peeled tomatoes
Tomato paste (6-oz.)
Frozen whole kernal corn
(16 oz. each)
Fully cooked smoked sausage
Lean beef round or pork
Large garlic clove, minced
(25 mL) Butter
(50 mL) Onion, finely
(50 mL) Carrot, finely
(50 mL) Celery, finely
(25 mL) Flour
(1 mL) Dry Mustard
(750 mL) Chicken Stock
(375 mL) Light Cream
(250 mL) Milk or Beer
(375 mL) Cheddar Cheese,
Chedder cheese
Breakfast cream
Salt and Tabasco to taste
Fresh mint leaves about
one good size handful
plus some for garnish
Port Lemon juice
To 3 lb pork (steaks or
inexpensive pieces)
To 1/2 cup shortening
Handfuls flour
Onion  Chopped
Jargarine
Fresh Grated Ginger
Light Vegetable Stock or
Peeled & Chopped Apples,
Carrots; chopped med. small
Onions; chopped medium small
Zucchini; peeled
(reserve the skins),
and chopped medium small
Leek; well washed and
chopped medium small
Cut up carrots
Stick unsalted butter
Fresh minced
thyme
Chopped Leeks
Low Cal. Margarine
Potatoes (1/2 Lb.)
Peeled & Diced
(10 3/4 Oz.) Chicken Broth
Boiling potato
Herbes de Provence
Few drops liquid pepper
Egg yolks, room temperature
Armagnac
Roquefort, crumbled
Medium head fresh cauliflowe
Salt and white pepper to tas
Roughly choped head Celery
Mutton stock
Roughly chopped parsley
Potatoes; cut into chunks
less if using salted stock
Stock *
Parsley or chives
Carrots, cut into small dice
Celery stalks, cut into
small dice
chicken broth
Cauliflower, trimmed and cut
Florets (2 cups)
(2 cups); plus
Cut into small dice for
garnish (1/2 cup)
Finely diced leeks white
part only
Finely diced carrots
Bottle light beer 12 oz
Vermont cheddar white
New york cheddar orange
Fresh chives snipped for
Potatoes, peeled, cut into
Frozen broccoli cuts, thawed
Gouda cheese,
Finely chopped bacon
Pimiento, drained and
Provolone cheese, grated
Jar cheese whiz
Shredded large potato
Grated md carrot
Fine chopped celery stalk
Chicken consomme/broth or
use 2 ts instant chicken
bouillon dissolved in 1
cup hot water
cheese (about 6-oz)
Chopped parsley flakes
(19-oz each) chunky sirloin
burger soup
Cooked elbow macaroni
Processed cheese spread,
cubed (1 loaf)
Dried chick peas
Onions,thinly sliced
Onions Chopped
(15 Oz) Tomatoes
Dried Chick Peas OR
(15 Oz) chick peas Drained
Chicken, about 2 lb
Fresh Okra
Onion, large and chopped
Salt/pepper to tatse
Sausage, smoked link
Fresh tomatoe, or 16 oz can
Finely diced green pepper
Finely diced cooked chicken
Half & half, heated
Andouille sausage; or kielb
File
Chicken; cut up or boned
Chicken breast, julienne
Celery, julienne
Smithfield ham, julienne
Sprigs Chinese parsley
Lotus root powder
Fresh Mushrooms, quartered
Fresh Parsley, chopped
Chicken broth OR 1 cup
chicken broth and 1
bouillon cube dissolved
in 1 cup hot water
Fine diced potato
Fine diced onion
Fine diced celery
Cut up chicken breast or
Crumbled fried bacon
Pkg chicken feet,
about 2 lbs
Chicken breast, boned,
Water for boiling
Small onion, peeled,
Green onions, chopped,
tops and bottoms
Flour, for thickening liquid
Carrots, peel, cut into
pieces 2"long, 1/4" wide
Oil, for saute
Dry white wine... a cup
or a quart, to your taste
Pieces dried galangal, or:
Pieces fresh Galangal
Stalks fresh Lemon Grass
bruised, cut into 2-inch
Whole boned chicken breast
Fish sauce, Nam Pla
Kaffir Makrut lime leaves
Fresh Serrano chiles
sliced into rounds
Fresh limes, juiced
(chopped)
Chicken broth, (OR
Bouillon cubes AND
Wide egg noodles
Chicken and giblets, cut up
Celery stalks w/leaves, chop
Onion, med., chopped
Rice or noodles
Chicken and giblets, cut in
Chopped celery stalks
Whole chickens cut up
Chopped md onions
Potatoes peeled and chopped
Spaghetti broken
Rice*
Avocado, med
Tomato, large; diced
Scallion; w/top, sliced
Chile serrano; minced
Lime, Mexican
Red Bell Pepper, Chopped
6" Dia. Corn Tortillas *
Chicken Breasts, Cooked **
Avocado Slices
Cheese ***
Boiling chickens, 4 lbs ea.
cut in quarters
Carrots; thinly sliced
Yellow onions
peeled, finely diced
Head celery; thinly sliced
Leeks; green tops and white
bottoms separated
Fresh thyme leaves, -=OR=-
Can stewed tomatoes
Can drained kidney beans
Ground beef, chicken, or
Cooked kidney beans or
pinto beans
Bunch sliced green onions
Grated natural sharp
cheese, or mild cheddar
Ground veal, beef, pork
Red hot pepper flake
Ground round
Bacon/small ham chunks
fried crisp
Fresh diced artichokes
(15-oz) kidney beans opt
Potato puree
Michigan dry wine
Can beef broth
(1-5/8 oz)chili seasoning mx
Tomatoes - strained
12-oz pkg corn chips
15 1/2-oz cans Armor Stat
Chili with beans
20-oz can enchilada sauce
(8-oz) shredded cheddar
7-oz cans whole green
Tomatoes (16 oz), cut up
Potatoes, peeled & diced
(10 1/2 oz)
Water (1 1/3 cups)
Cooked or leftover peas
blueberries picked over
+ 1 tb dairy
sour cream divided
Cubed ripe cantaloupe
Orange juice to cover
Squeeze out two of
Ground cinnamon or curry
powder to taste
Green bell pepper; diced
Chopped spinach leaves
Tomatoes; peeled & chopped
Pears; peeled, cored, diced
Peeled, finely minced ginger
Anise extract (optional)
Mint leaves, fresh
Strawberries for garnish
Dash of allspice
Thin sliced lime
Additional sliced
(16 Oz.) Pkg. Frozen Whole
(10 1/4 Oz.) Chicken
Dried wood ears
Dried tiger lily buds
Shredded bamboo shoots
3" square bean curd, sliced
White vinegar and adjust
Chicken broth or white
Minced Cloves Garlic
Pork Ribs Cut In 2" Pieces
Chinese Mustard Pickles Cut
In 2" Pieces
Shucked large oysters,
Chopped chinese cabbage
Ounces sliced mushrooms
Hot water to cover
Carrots, peeled
Leek, washed well
Whole garlic cloves
Hot black peppercorns
Whole Szechuan peppercorns
Finely ground lean pork
Peeled and minced fresh
Ground white pepper, to
Yellow chopped onion
Chopped leek
Chopped stalk celery
All purpose potatoes
(about 1/2 lb) peeled and
Low salt chicken broth
Minced fresh/freeze
dried chives
Carrots; mediun
peeled & grated in long,
thin shreds
Celery; finely diced
Milk; or 1/2 milk, 1/2 cream
salt and pepper to taste
Pared small cucumber
(7-oz) corn kernels drained
Seeded and minced jalapeno
Avocados (1-lb) pared halved
and pitted
Minute Rice
Can Tomato Sauce (1 1/2 cup)
Med Tomato,cut in 1/2" cubes
Med Green Pepper, chopped
Clove Garlic, finely minced
Cucumber, seeded & chopped
Onion; chopped small
Green peppers; slivered
Tomatoes; undrained
Stock; beef
Pepperoni; thin sliced
Cheese; mozzarella shredded
Dried whole red pepper
Pure ground red chile
(preferably Mexican)
Vermicelli; cooked
Groun cumin
Dash of cayenne pepper
(1/2 square) unsweetened
Green pepper; seeded & chopp
Med onions; chopped
Bunch parsley; snipped
Whole tomatos; cut up
Dried basil crushed
RAW shrimp
Minced clams; with juice
Applecider vinegar
Ribs celery peeled and
Can minced clams OR 1
large can (about 51-oz)
Rounded ts seafood
chesapeake brand bay-style
seafood seasoning
(4 c ) half and half
Live clams
Pork, diced
Liquid (clam cooking broth
+ water
Bottle white wine (1 liter)
Peeled, chopped tomato
Small bunch marjoram
Leaf of celery
Crusts of bread (croutons)
Large thinly sliced sweet
onion
(14 1/2-oz ea) beef broth
Toasted french bread
Sprig parsley & 1 bay leaf
White fish fillets, fresh
Or frozen
Superior chicken broth
(clear)
Slices winter bamboo shoots
Bunch fresh spinach
Cooked peanut oil
Thinly Sliced Lemon
Green Onions And Tops
Sliced Diagonally
Very Thinly Sliced Carrot
Venison (haunch, ham)
Cheap red wine
Red or white wine vinegar
Celery, carrots, leeks,
Jar of beef gravy
Pearl onions, trimmed
Cloves, garlic, crushed
Chicken, raw
Soba noodles
OR- dried thin spaghetti
Lemongrass stalk (no leaves)
cut into 1-inch lengths
Fresh galangal (thin slices)
OR ginger
(or finely minced)
Hot red chilies
seeded and slivered; -OR-
(skinless and boneless)
Cilantro sprigs, for garnish
English style dry mustard
Cooked shrimp, peeled,
deveined and chopped
Fresh chives, minced
Additional shrimp and
cucumber slices for garnish
Pitted red cherries
Drops almond extract
Tart cherries canned, fresh
or frozen
Zest of 1 orange
Pitted fresh tart cherries
or frozen unsweetened
cherries if using
unsweetened reduce
sugar to 1/4 cup
Arrowroot/cornstarch
Chicken stock/broth
Peeled, seeded, chopped
White Sesame Seeds
Scallion, diced fine
Diced fine scallion
Oil (butter)
Inst milk powder
Lump crabmeat, about 4
ounces
Poblano chili peppers,
roasted and diced
Canned chipotle chili
pepper, diced
Medium potato diced
Can (14 oz) chicken broth
Can (16 oz) cream-style corn
Can (8 oz) corn
Pork chop, chopped fine
Small can white cream corn
Frozen whole kernel corn
Samll lamb chops, thawed
Peppercorns, thyme, rosemary
Potatoes, 3  to 4 medium
Finely shredded cabbage
Large leek white thin sliced
Whipping Cream (or 1/2-1/2)
Parsley, chopped fresh
Crabmeat, chopped
Fresh or thawed frozen
Frozen sea scallops
Drained whole or sliced
Bamboo shoots (1/2 of 8 oz
Can)
Rice wine (or dry sherry)
Deep-frying oil
Dried soybeans
Pt Chicken broth
Pt Milk - whole
Pt Cream - heavy
Rice - cook separately
Egg yolk - beaten lightly
Flour - add to make rivels
Mushrooms - fresh - chopped
Butter + salt
To 1 t dill weed (to taste)
Stalk celery, finely chopped
(see index)
Asparagus tips, chopped
Leeks (white parts only)
Or more unsalted chicken
Brie well chilled cut in
small cubes without rinds
Salt and fresh ground pepper
Bunch of Broccoli
Almond Slivers
Ground cashews
Vegetable bouillon cube
Cashews, ground
Chopped fresh onion
Chopped rib celery
Celery; stalks,sliced
Cardamom;ground (or nutmeg)
Minced parsley as garnish
To 3 c cauliflower florets,
cut to uniform size
Hot chicken stock
Cheddar cheese, cut into
Past. process cheese spread
Toasted croutons
Margarine/butter
Chicken flavor
instant bouillon or 6 cubes
Light cream/milk
Low Sodium Chicken
Bouillon Cubes
Peas (2 1/2 c.)
Pt Water
Pt Milk
Half and Half, heated
Broth (OR
Water AND
Vegetable bouillon cube)
Pecans, ground fine
Cream or half & half
Potatoes - medium size
Garlic - clove
Cream - sweet
Butter - size of walnut
Onion - chopped fine
Chopped coarse celery
Coarse chopped onion
In 2 Tb water
(1/4 lb) coarse chopped
Chopped Swiss cheese
Sauerkraut drained and
Rinsed
Chopped fresh chives for
Pt Tomato juice - strained
Butter (to saute with)
Medium ripe tomatoes,
Beef Bouillon Granules
Barley Uncooked
Evaporated Skim Milk
Fresh Sliced Mushrooms
Dash Freshly Ground Pepper
Leek, white part only,
Ribs celery, diced
Waxy boiling potatoes,
Peeled and diced
Sprigs parsley tied
Together with
Kitchen string
Minced fresh parsley leaves
Onion; coarsely chopped
Potatoes; peeled & chopped
Zucchini; thickly sliced
Low-sodium soy sauce;
Fresh spinach leaves;
Pepper; black to taste
Enoki mushrooms; trimmed
PER SERVING ---------
*cals
*gm protein
*gm fat
*gm carbo
*mg sodium
*gm fiber
Reduced calorie
Thin sliced peeled onion
Clove garlic peeled coarsely
(28-oz) peeled italian plum
Defatted chicken broth
Boiling potato peeled and
thin sliced
leaves or 2 ts dried
corned beef
Chopped swiss cheese
(1-1/2 sticks) butter
Diced potato
Peeled diced tomato
Broccoli, coarsely chopped
Minced leek
Minced zucchini
Clove garlice
Sugar, or to taste
Sald and freshly ground
Fresh fish fillets *
Fresh oysters
Fresh rock shrimp **
Margarine ***
(13oz ea) chicken broth
(1lb 12oz) tomatoes #
Garlic cloves,lg, peeled
Butter or margarine, soft
Beef broth (10 1/2 oz)
French bread slices
Chopped Bacon
Large Green Pepper, chopped
Green Onions, chopped
Seafood Stock
Creole Spices
Uncooked, shelled Shrimp
Stew beef; trim, bite size
Stewed tomatoes; sliced
Potatoes; peeled, diced
Carrots; peeled, pennied
Small onion; diced
Wieners; sliced diagonally
21 oz can baked beans
Shredded cheddar cheese, if
Beef, extra lean
Carrots, 2" chunks
Potatoes, cut in eighths
Onions, sweet, cut in
1/4" slices, slices
cut in half and separated
into rings.
Tomatoes, Italian-style
canned,stewed tomatoes,
undrained (or plain)
Flour (or 3)
Worcestershire sauce (or 3)
Rice; raw converted
Beef stew meat, cut into 1
Lipton's onion soup mix
Carrots peeled and shredded
Stalk of celery, finely cho
Biscuit mix ( I used Bisqui
Lg Onion; thinly sliced
Instant beef bouillon; or 6
Sl French bread; toasted
Round steaks, cut in 1/2"
(14 1/2 oz) can tomatoes
Medium Potatoes; sliced
Leeks*; sliced
Large Chopped Onion
Chopped Chives**
Red onion, large; diced
Corn tortillas, fried/broken
Roma tomatoes; diced
Bunch of cilantro
Ancho chile paste *
Chicken breast halves **
Ranchero cheese, crumbled
Corn tortillas, fried crisp
Beans, dried black
Bouillon cube, beef
Ham, cooked lean
Thyme, dried leaf
Oregano, dried leaf
Pepper, dried whole red
Pepper, green bell; chopped
Finely chopped green pepper
2 - 4 drops of hot sauce
MARINATED RICE
Finely chopped tomato
Cucumber; medium
Potatoes;med, peel and dice
Green onion; grated
Dillweed; dried or
Carrots, Peeled & Sliced
Finely chopped yellow onions
Carrots, peeled & chopped
Curry powder or more
Chicken, 3 pounds, quartered
Frozen peas, defrosted
Thin fresh wheat noodles
(Chinese-style)
(preferably with egg)
Simple Red Curry Paste
Chopped chicken meat
preferably dark meat
Indian curry powder
Turmeric powder
Beef soup bones
Carrots; pared & chopped
Thyme (dried leaf)
Cabbage; chpd (1 head)
Tomatoes; (2 cans)
Sauerkraut (1 can)
Round steak,cut into pieces
Size can V-8 vegetable
Carrots,chopped
Potatoes,peeled and chopped
Head cabbage, chopped
Few dashes of
Danish Blue Cheese, crumbled
Yellow Split Peas, washed *
Lean Bacon or smoked pork **
Med Carrots, scraped
Celery root, peeled & 1/4-ed
Med Leeks, white parts   ***
Med Onions, peeled & halved
Pork Sausage links   ****
Katsubushi (shavings of
dried bonito)
Square inches Konbu seaweed
Gourmet Powder
Leek, white part only sliced
Red or green pepper, chopped
Chicken bouillion
V-8 juice
Cayenne pepper, to taste
Blue cheese, crumbled
Chuck or round steak, cut
In cubes
(8 oz) noodles
Lemon grass, stalks
Ginger, siamese, slices
Chilies, red, minced
Shrimp, uncooked
Tinned tomatoes, sieved
Celery sticks, chopped
Large carrot, chopped
Medium potato, diced
Wholemeal spaghetti 1" bits
Dried Fish Belly/Fish Maw
Soaked In Hot Water Until
Soft
Sweet Soy Sauce
Bamboo Shoot Strips
Hard-Cooked Eggs, Sliced
Minced Cilantro/Coriander
To 4 carrots, sliced
To 4 potatoes, diced
Rich chicken broth
Shelled green peas (or
quartered snowpeas)
Shelled baby shrimp
Cubes bouillon
Leeks, cleaned, chopped
Shredded Edam or Gouda
(10.75-oz) tomato soup
(16-oz) mixed vegetables
(16-oz) kidney beans
Box (14.75-oz) spaghetti
Stewing beef
(10 3/4 oz) tomato soup
Medium carrots, sliced
Wide noodles
Frozen cut green beans
Green onion with top chopped
Chicken stock - see "Chicken
Stock - Chinese"
Eggs - at room temperature,
beaten
Green onions - thinly sliced
Chicken Bouillon Cubes
Eggs, Well Beaten
And Tops
To 1 tsp salt
Dr sesame oil
Scallion stalk
Basic Stock
Chicken broth, or clear soup
Cornstarch, mixed in 1/4 cup
Eggs, slightly beaten with a
fork
including green ends.
Limes; (just the juice)
Dried Mexican oregano
Pureed chipotle chile
Salt & White pepper
Chicken breast halves*
Julienne-cut tomatoes
Julienne-cut red onion
Jalapeno Jack cheese; cubed
Corn tortillas;cut in strips
Avocado*
Lime slices
Garlic clove (opt.); crushed
Finely chopped coriander *
Vinegar (or to taste)
Haricot beans
Chopped celery stick
Small potato
Celery stalks with leaves
Carrots; scraped & diced
Sprigs fresh parsley;chopped
Chopped, drained tomatoes
Sprigs fresh mint or thyme
Celery, finely diced
Instant mashed potatoes
Bacon cut in small pieces
Diced raw potato
(6.5-oz) chopped clams
with liquid
Crab legs/imitation crab
Scallops halved/quartered
Instant mashed
potatoes to thicken
Any other shellfish you
like
Small thin skinned potatoes*
Small boiling onions **
Young fresh baby carrots ***
Young fresh green beens ****
Fresh sshelled tiny peas
Sugar-cured ham
Dr. Schnitzel's hot sauce
Scotch Bonnet pepper sauce
Peeled and chopped tomatoes
Finely chopped carrots
Cut bite size haddock
Cut bite size cod
Instant mashed potatoes to
Thicken
Like
Med. Cloves Garlic Fine Chop
(1 can) Tomatoes **
Lobster Tails ***
Fish ****
Clams, Well Scrubbed
Mussels, Well Scrubbed
Pigeon peas
Green split peas
Shredded ginger root
Chopped salt pork
Beef chuck in chunks
Onions thinly sliced into
French Bread (stale)
Stout or porter
Parsley spring
Med. leek - white & pale
green parts only, chopped
Chicken stock - or canned
low-salt broth
Med. potato - boiling type,
Provolone cheese - grated
(about 3 ounces)
Parmesan - fresly grated
Mozzarella - grated (about 3
Cheedar cheese - grated
Boneless lean pork *
2" squares sizzling rice
(8 Oz.) Sliced Water
Breast Ground
Soy Sauce, 1 t. Flour
Chinese Hot Mustard
Julienned Carrot Strips
(14 Oz.) Chicken Broth
Dry Sherry,
Pkg. Frozen Chinese
Navy Beans; Dried
Carrot; Chopped
Celery Stalk; Chopped
Bacon; Strips, Cubed
Onions; Small, Chopped
Frankfurters, Sliced *
Dried peas
Salt pork-all in one piece
Onion, large;chopped
Carrots;grated
Parsley; fresh,chopped
Bay leaf;small
Savory, dried
(10.5 oz ea) beef broth
(bouillon)
French bread, cut into
Microwave spirals
(14-oz) ready to serve
beef broth
Finely chopped vegetables
broccoli, cauliflower,
tomato etc
Arrowroot powder
Cube bouillon
Tomatoes; medium size or
Italian plum tomatoes
Tomatoes; Medium Size OR
Italian Plum Tomatoes
Fruit bats, well washed but
neither skinned nor
eviscerated,
Finely sliced fresh ginger,
Onion, quartered,
Peeled & Sliced Fruits *
Medium coconut milk
Quarter-sized pieces dried
galangal (kha), or 6
quarter-sized
Pieces fresh galangal
Chicken.
Galanga, Sliced Thin.
Lime Juice.
Cilantro, Chopped.
Thai Hot Chilli Peppers.
(15 oz) garbanzo or
chickpeas, drained
Minced parsley for garnish
Paprika;
Dried oregano;
Hot pepper sauce;
Garbanzo beans; drained
& rinsed
Winter squash; peeled &
Spicy tomato juice
Fresh spinach; chopped
Canned tomato juice
Green bell pepper; minced
Cucumber; peeled & minced
Canned green chiles; minced
Seasoning blend
Salt, white pepper
Med Onions, peeled & chopped
Med Carrots,(scraped,chopped
Stalks Celery,(cleaned,chopp
Lentils, washed & drained
Frankfurters, sliced thickly
Medium leeks (white part onl
(aboput 6 medium) potatoes
Ham bone, any size
Chicken or beef stock or wat
Soup meat
Soup bone
Shredded watercress leaves
Thin carrots sliced diagonal
Green onions thinly sliced
Ham cut into julienne
Chopped velveeta cheese
Cube chicken bouillon
Soup stock (or chicken
Broth)
Chinese greens (Bak Choy or
Other cabbage, sliced
Stalks green onions, sliced
Potstickers
Beef sirloin diced coarse
and remove all fat
Fine sliced onion
Large pinch paprika
Cumin to taste
Small crushed garlic
Generous tb flour
Plain clear soup
consomme
Best end of neck Welsh lamb
Small swede (Turnip)
Large leeks
Chicken broth; strained
Raw long grain white rice
Whole eggs or egg yolks
Lemons; (juice only)
Stew meat, chopped
Clove garlic, diced
Eggplant, sliced & peeled
Small okra, stemmed
Green beans, halved
Potato, thinly sliced
Tomatoes, peeled & sliced
Tomatoes; green
peeled & chopped fine
Cubed sweet potatoes
Chopped okra
Kale; fresh
Garlic Sausage; *
Green Bell Peppers; Chopped
Beef Cubes; 1-inch Cubes
Red Pepper; Dash
Garlic Cloves; Minced
Beef Broth; *
Soup meat; finely cubed
Tomatoes;peeled/seeded/diced
Beef franks; cooked/peeled
Celery stems; chopped
Chili pwd.
Shrimp*; peeled & deveined
Flour (heaping)
Okra, rinsed, trimmed, and
Ham, chopped
Tomatoes with juices
Garlic cloves, minced, and
mashed to paste with
Thyme sprig
Celery leaves, chopped
File' powder
Cucumber; Medium
Potatoes;Med, Peel And Dice
Green Onion; Grated
Dillweed; Dried OR
Fresh Dill; Chopped
Chopped red/green pepper
Ham diced
Potatoes peeled diced
(13.75-oz) chicken broth
Container (10.5-oz) cheese
snack cold pack product
Red-skinned potatoes*
Mixture of green and red pep
Frozen Fordhook lima beans
Cooked smoked ham; cut up pi
Lean bacon
Stalks celery sliced
Cubed new potatoes w/skin
Milk, cream or yogurt
17 oz each Creamed Corn
8 oz Chopped Ham,cooked
Cheddar Cheese,grated
Instant Minced Onions
Carrots, Sliced
Celery, Sliced
Cabbage, Sliced
Beef Bouillon, or Stock
Beef bones with marrow
Oxtails
Short rib plate, or 1 lb
Onions, unpeeled, halved and
studded with 8 whole cloves
Shallots, unpeeled
Fresh ginger root, unpeeled,
in one piece
Parsnips, cut into 2-inch
Beef sirloin
Onions, sliced paper-thin
Hot chili sauce (tuong ot or
sriracha sauce)
1/4-inch-wide dried rice
sticks (banh pho)
Fresh red chile peppers,
Limes, cut into wedges
Of fresh mint, separated
into leaves
Fresh Asian basil or regular
fresh basil, separated into
Coarsley chopped cabbage
Lean lamb or beef diced
Dried broad beans
Bunch fresh coriander
Dried italian crushed
(14.5-oz) swanson natural
goodness 1/3 less salt
V8 vegetable juice or no
salt added V8 vegetable
Green beans cut into
(16-oz each) red/white
kidney beans rinsed and
Coarsely chopped yellow
squash
(14 1/2 Oz.) Chicken
16 Oz. Pumpkin
(7 1/2 Oz.) Hunt'S Whole
Tomatoes, Drained & Crushed
Crushed Cloves
Navy beans, dry
Large red onion
Beets for soup
Small beets
Large leeks, sliced
Medium potatoes, cut
Into eighths
(1 lb 13 oz) tomatoes
Kielbasa (opt)
Sour cream (opt)
Medium Ground Beef
14 oz, Italian Tomato Sauce
Frozen Corn, Peas, Carrots
Egg Noodles
Extra Virgin Olive Oil
Mexican Chili Powder
Red Cayenne Pepper
Inch cinnamon sticks
Chicken breasts (approx.
3-1/2 oz per serving)
Skinned, all visible fat
removed and cut
Tomatoes, fresh OR canned
without salt, blended
into 12 pieces
Cube vegetable, beef or
Red potatoes, diced
Hot or Mild Italian Sausage
Large cloves garlic, chopped
28 oz tomatoes, chopped
10 oz frozen spinach, chop
Frozen cut beans
19 oz Romano beans
Small shell pasta
Hearty soup mix
(14 oz) pkg dry green split
(12-oz) pkg pearl barley
(14-oz) alphabet macaroni
(12-oz) pkg lentils
Hearty soup stock
Hearty soup mix (above)
Sl Carrots
(15-oz) cans tomato sauce
24-oz can vegetable juice
Ground beef, cooked (opt)
(14.5-oz) unsalted whole
tomatoes undrained cut
Md barley
Crushed basil
(9-oz) frozen mixed
Stew beef, cubed
Large potato, cubed
Spinach, chopped
Green beans, chopped
Split peas
Medium tomatoes, cubed
Can red kidney beans
Canned tomatoes, cut up
Canned great northern beans
Onions, medium, chopped
Green peppers, med. chopped
Zucchini, halved length,slic
Dried basil, crushed
Neck of mutton *
Piece Swedish turnip (5 oz)
White cabbage (1/2")
Parsley; to finish
Fresh chopped mint
Fresh chopped basil
Chopped italian
(1 Can) Tomato Sauce
Dried Basil, Crushed
Dried Thyme, Crushed
Parmesan Croutons
Peeled, Seeded & Chopped
Carrots, Sliced Into 1/2
Round Red Potatoes,
Peeled & Sliced Into
1/2 in. Pieces
Nonfat Buttermilk
Minced Fresh Marjoram
Minced Fresh Thyme
Fresh Thyme Sprigs (Opt)
Dried whole green peas
Pork leg
Sweet red cherries
3-inch stick cinnamon
Fresh pumpkin, peeled,
seeded, cooked
Chopped mint for garnish
Powdered nonfat milk
Dried onion flakes
Instant non fat dry milk
Instant low sodium
chicken bouillon
Basil and thyme opt
Dried Blackeyed Peas
Hog Jowls, Cubed
Chopped fresh tomatoes
Potato; diced
Red or white chopped cabbage
Shredded pork tenderloin
Shredded bean curd
Shredded cloud ears
Dry lily buds
Cider or rice wine vinegar
Cornstarch; dissolved in:
Chicken Breasts *
Red Pepper, Thin Strips
Firm Tofu, Cut Bite Size
Green Onion, Thinly Sliced
Lean pork, shredded
soaked and shredded
To 3 sl of ginger
To 3 dried wood ears, soaked
and shredded (opional)
Square bean curd, cut into
1/4 x 2 in strips (opional)
Cooked ham, shredded
(opional)
Chili oil (opional)
Eggs, lighty beaten
Stalk green onion, shredded
Cornstarch in 3 tbs water
Nam Prik Pow sauce
Inch Lemon grass
- finely chopped into rings
- roughly torn into three
Oyster mushrooms
- coarsely separated
OR- button mushrooms
Fresh red or green chilis
(more if desired)
- crushed to split open
Small fresh shrimp shelled
(shells reserved) and
Green Serrano chilies,
Grated zest of one lime
Lemon grass stalks, cut into
Juice of 3 limes
To 4 tablespoons fresh
cilantro, chopped
Red Serrano chili, seeded
and slivered
Slalks lemongrass, cut into
2 inch pieces and crushed
Peel of 1/2 lime
Serranor or jalepeno chile,
Canned straw mushrooms
Fish sauce (Nuoc mom)
Green onions(including
tops), thinly sliced
Coarsely chopped mint leaves
Serrano or jelapeno chile,
seeded and slivered
Sticks fresh lemongrass; OR
Dried lemongrass
(fresh or dried) -OR-
Fish sauce or salt to taste
Fresh lime juice or to taste
Thai chili paste
(nam prik pow) OR see NOTE
Canned straw mushrooms; -OR-
Fresh hot green chilies
Shrimp/Prawns, Shelled and
Deveined, With Shells
Thin Slices Fresh Or Dried
Galangal (Kha) *
Stalks Lemon Grass, Lower
1/3 Portion Only, Cut Into
1" Lengths
Sliced Straw Mushrooms
Green Thai Chili Peppers
(Prik Khee Noo) Optional
Black Chili Paste,
(Nam Prik Pow) **
Vegetable stock (see *)
Sliced bamboo shoots **
Tofu, diced
White pepper  1/2to 3/4 t.
Seasame oil
Green onions ***
Fresh bean curd
Chinese red vinegar or:
Cornstarch, blended with
Chili oil (optional)
Lean pork *
Chinese mushrooms **
Shredded pork
Tree ears, soaked in warm
water 30 minutes
Dried Chinese mushrooms,
soaked in warm water 30
minutes
Dried tiger lily buds,
3 tablespoons cold water
Whole scallion, thinly
Bean curd, cubed
Golden needles (tiger lily
Wood ear fungus, shredded
Black mushroom
Very lean pork, shredded
MIXTURE A:
Light soy
MIXTURE B:
MIXTURE C:
MIXTURE D:
Black pepper (fresh ground)
White pepper (fresh ground)
Sweet red peppers, cored,
seeded and cut into
3/4"x1/4" strips
Bunch green onions, cut
diagonally into 3/4" pieces
(about 1 1/2
Chicken broth, canned OR
homemade
Vegetable stock OR water
(stock recipe in next post)
Snow peas, fresh or frozen
Firm tofu, drained and cut
into 1/2" cubes
(8 oz.) sliced water
Braising Beef
Hot Chili Powder
White Grape Juice
Red onion; chopped
Stalks celery; sliced
Water, or liquid from beans
Vegetable Bouillon cube
Black beans, canned
Red kidney beans, canned
Red onion, optional
Preserved ginger, in syrup
Thin slices of orange
Thin slices of lime
Vanilla cream wafers
Lean beef (shoulder)
Red snapper
Cake bean curd
Kochu Chang
Tobasco or other pep sauce
Bottle of *dry* white
Drinking wine  (26.5 oz.
Bottle)
(14 oz) chicken broth
Cooked Dungeness crabs
(about 2 lbs. each),
Cleaned and cracked
Defatted reduced-sodium
chicken stock
Oyster mushrooms, trimmed
and halved
Straw mushrooms, trimmed and
Serrano chilies, with seeds,
One-inch piece fresh lemon
grass or: *
Fresh kaffir lime leaves or:
**
Beef, first cut of the
Round or stew meat, cut in
Shortening,half butter
Onion, cut into 1 1/2"
(10 1/2 oz) beef consomme
Marjoram,crumbled
Clove garlic,chopped fine
Lg cloves Garlic, crushed
Shortening or salad oil
Paprika (Hungarian)
Lean Beef Chuck (1" cubes)
Lg Tomatoes, peeled & choppe
Minced Lemon peel
Med Potatoes, peeled & cubed
Beef For Stew, Cut Into
1/2-inch Cubes.
Shortening Or Vegetable Oil
Grated Potato (About 1
Paprika (Less If Using
Hungarian Paprika)
Tomato Sauce Or Ketchup
Caraway Seed (Optional)
Crushed Thyme
Pinch Of Red Pepper
SPAETZLE ---------
Polish sausage, sliced
Beef or pork
Apple, lg, peeled/sliced
Bacon, coarsely chopped
Potatos, steamed
Inch Square Kombu
Boneless leg of lamb
Black peper to taste
Potatoes, cut into pieces
Carrots sliced
Small rutabagas, cubed
Jar of boiled onions
Nettle tops
Water, stock or milk
Lamb; cubed and browned
Onions; sliced thinly
Potatoes; quartered
Mixed vegetables; frozen
Dried Navy Beans
Chopped Carrots
Oregano,
Uncooked Whole Wheat
Elbow Macaroni
Divided cold water
Can tomato paste
Minced celery ribs
Coarsely chopped cabbage
Italian herbs OR 1/2
ts dried oregano and 1/2
ts basil
Pinch of hot pepper flakes
Blade chuck roast OR
Meaty soup bones
Slices, bacon, diced
Green beans, fresh/chopped
(2 oz) elbow macaroni
(6 oz) tomato paste
Parmesan cheese,
Grated (optional)
Sirloin steak; cut 1" thick,
boneless
Olive oil; divided
Onions; cut in 1/4" slices
Tomatoes; canned, with juice
Zucchini; cut in 1/4" slices
Parmesean cheese; grated
Ground veal
Italian seasoned bread crumb
Spinach leaves cut into piec
Grated Pecorino Romano chees
Chicken bone
Onion, diced finely
Beef bone
Piece garlic, smashed
Envelopes Unflavored
Chopped Cucumber
Garlic sausage; *
Zucchini, Medium Size.
Lean Ground Pork or Chicken.
Eggs, lightly beaten.
Ground White Peppers.
Cilantro, chopped.
Chicken or Pork Stock.
Onion; Medium Size
Celery & Leaves; Stalks
Bay Leaf; Small
Milk;Up to 3 Cups Maybe Used
=OR=- Cider Vinegar
Ready to Cook BroilerChicken
(2 cns) Tomatoes
Coarsely Chopped Carrots
Packed Dark Brown Sugar
(2 cns) Butter Beans
Beef Shank Cross-cuts
Cubed Peeled Potatoes
Crushed Dried Red Pepper
Ears Of Fresh Corn
Frozen Cut Okra
Onions; coarsly chopped
Paprika, Hungarian
Beef, stewing; in 1" cubes
Garlic clove, pressed
Minced chilies
Drained canned tomatoes,
-chopped
Stale black bread
Pumpernickel bread, stale
Luke warm water
Medium carrots, cut into
crosswise slices
Medium turnip bottoms, peel
and cut into eights
Boneless lamb stew meat,
cubed into 1" pieces
Small cubed red potatos
Lamb bones, cracked
Fresh ginger, sliced
Light sherry
Canned salted mustard green
Unsoaked "cloud ear"
Dried black fungus
Charcoal briquettes
Bone from a 6-lb leg of
Lamb, cut in half
Stalks celery, cut into
Carrots, cut into small
Onions, peeled and
Ripe tomato OR
Canned tomato, cut into
Any drippings from roast
Lamb stock
Chopped very ripe tomatoes
Or canned tomatoes
Bone from a roast leg of
Cubed cooked lamb
Tabasco or other liquid hot
Chili mix
Chopped green and red pepper
8 oz can tomato sauce
Rinsed lentils
Uncooked rice not instant
Onion cut into julienne
Green onions to garnish
Plain yogurt per person
and diced Minced garlic
and dried mint
Pita bread
Chopped leeks white part
Chopped chives for
garnishing
Leeks/green onions trimmed
well rinsed and thinly
Clove garlic finely chopped
Chicken stock preferably
homemade heated
Ground white pepper to taste
Artichoke; -=OR=-
Water; acidulated with
the juice of
Leek; white part only -=OR=-
Leeks, white part only
washed and sliced
New potato; quartered
Leaves butter lettuce
sliced into 1/4" strips
=OR=- a handful of
Sorrel leaves, sliced
Mint leaves; chopped
Fresh peas; shucked, -=OR=-
Chopped chervil
=OR=- Chopped Parsley
Parmigiano-Reggiano
freshly grated
FRESH lemon juice
Lentils, picked over and
Tomatoes, drained, reserving
juice, and chopped
Carrots, in 1/4 inch pieces
Cider vinegar (or to taste)
Fresh ground ginger
Carrots cut into 1/2-in
Celery stalks cup into
1/2-in dice
Parsnip, peeled cut into
1/4-in dice
Garlic, minced and peeled
Defatted canned or fresh
Made chicken broth
Drained crushed canned
Plum tomatos
Dried lentils rinsed well
Pheasant/chicken/guinea hen
Quartered with backbone
Chopped fresh rosemary OR
Salt to taste optional
Celery stalk w/leaves; chop
Carrots; peeled/chopped
Elgin sausage
Lentils; dried quick-cooking
Bacon; slices, diced
Leek or green onion; *
Carrot;large, finely chopped
Celery;stalk, finely chopped
Frankfurters; thickly sliced
Catsup; tomato
Lentils; Dried Quick-Cooking
Bacon; Slices, Diced
Leek or Green Onion; *
Carrot;Large, Finely Chopped
Celery;Stalk, Finely Chopped
Frankfurters; Thickly Sliced
Catsup; Tomato
Basil; dried, crumbled
Tomato sauce; (8 oz. cans)
Potatoes; red, diced
Thyme;dried, crumbled
Celery Stick
Bouquet Garni.
Frozen lima beans
Formatted by: Gaye Levy
DTXT63A on Prodigy
Mixed beans
Hambone or hamhock
Lg can chopped tomatoes;
Lobster; cleaned
Sm chopped onion
Fish or chicken broth
Boiling milk
Breast of Lamb w/bone, or
Stewing lamb
Carrots, peeled and diced
White turnip, peeled/diced
Corsely grated raw potato
Fresh young lovage leaves
Chicken or vegetable stock
Buttermilk, more if desired
(10 1/4-oz each) whole corn
Imitation crab
Chile con Queso; *
Macaroni; Uncooked, **
Tomato; Chopped, 1 Lg.
Tortilla Chips; Crushed
Salt Pork, diced
Diced raw Potatoes
Med Onions, peeled & sliced
White fleshed Fish  *
Pepper, or to taste
Vegetable Stock
Green taco sauce
Cucumber  *
Green pepper **
Large tomatoes ***
Green onions ****
Soup stock, 6-8 cups
Square bean curd (optional)
Shredded bamboo shoot
Dried black mushrooms 2-3*
Sliced can button mushrooms
Dried wood ears (optional)*
Slice cooked ham, shredded**
Hite pepper
Cornstarch in 3 t water
Box (10 1/2-oz) frozen
spinach thawed & well
drained (squeeze out
the excess moisture)
(15 oz) kidney bean w/juice
Can (4 c ) tomatoes
Carrots, peeled and slice
Mostaccioli uncooked pasta
Beef buillon (or 7 cups
well-seasoned beef stock
for water and buillon
cubes)
Green Bell Pepper, chopped
Med Zucchini, shredded
Can Tomatoes with juice
Can Kidney Beans,drained
Can Tomato sauce (1 cup)
Chili powder, or to taste
Hot pepper Sauce, to taste
All purpose potato pared
Shredded jarlsberg cheese
Cantaloupe pared seeded and
cubed about 2 lb
Honeydew pared seeded and
Tripe.
Honeycomb Tripe
1 1/2 lb Veal Knuckle
Med. Onions, Chopped *
Coriander Seed
Hominy (15 ozs)
Calf's foot (1 to 1-1/2 lb)
Honeycomb tripe
Chiles anchos
Canned, peeled green chiles
Beef or chicken stock
Crumbled Asadero cheese
Oil, plus oil for sauteing
Carrot; grated or chopped
Head of cauliflower
- very coarsely chopped
Dry vegetable soup base
Ground celery seed
White miso
Broth or;water
Rice;uncooked
Eggs, small;hard boiled
Thinly sliced Celery
Thinly sliced Carrot
(1 lg) Potato, cut 1" pieces
Can Tomatoes, undrained
Thinly sliced Zucchini
Green Beans,cut in 1" pieces
Broken Spaghetti
Instant Beef Bouillon powder
Green Beans,cut in 1" piece
Instant Beef Bouillon powde
Kidney Beans; 1 Cn
Cabbage; Shredded,Abt 1/2 Hd
Zucchini; Sliced, 2 Sm
Elbow Macaroni; Uncooked, OR
Spaghetti; Broken, Uncooked
Cans water
Beef soup base (heaping)
Italian seasoning OR
EACH fresh oregano,
Basil, sage, rosemary,
And thyme.
Can whole tomatos --broken
Into byte sized pieces
Can kidney beans/undrained
Frozen green beans
Small seashell macaroni
Carrot, minced
Cabbage leaf, minced
(heaping) miso (soybean
Paste
AKA MISO ---------
Ichiban Dashi
Aka Miso Paste
SHIRO MISO ---------
Shiro Miso Paste
AWASE MISO ---------
Tortilla, cut up
Ground gloves
Canned chipotle chiles
Medium onion minced
Medium potatoes cubed
Med Onion, chop fine (1/2 c)
Can Chick Peas, rinse,draine
Quick-cooking Barley
Dried porcini mushrooms *
(1/4 stick) unsalted butter
Fresh shitake mushrooms,
stems removed, sliced
Tillamook cheddar cheese
- very finely chopped
Onions, very finely chopped
Nutmeg, freshly grated
Heavy cream; warmed
Minced clams (canned)
(5.25 oz.) dry au gratin
potatos
(15.25 oz.) whole kernel
corn--undrained
(2.25 oz.) sliced ripe
olives--drained
Chopped krachai
Dry navy beans
Potatoes, cut into 1/8's
(1 lb 13 oz) tomatos
Kielbasa (optional)
Inch Sq Cooked Kombu
Katsuobushi (Cooked)
Pre-Flaked Katsuobushi
Hen, Capon or Broiler
Large Carrots
Stalks of Celery
Large Onion, sliced
Sprigs of Dill
Ox Tails; Disjointed OR
Veal Tails
Celery; Diced
Tomatoes; Drained
Thyme; Dried, Crushed
Madeira
Hard Shell Crabs
Sliced Okra
Finely chopped Onions
Cloves finely chopped garlic
Shrimp(heads/peel)
Diced Ham
Dashes of Tabasco
Tomatoes, whole, coarsely
Beef bouillon, instant
Corn, can, undrained
Green beans, can, undrained
Peas, small, can, undrained
Potato, cubed
White onions, thinly sliced
Prosciutto or cooked ham
Potatoes, shredded
Instant Beef Bouillon Gran.
Dried Minced Onion
Bon Appetit Seasoning
Large onions, thinly sliced
French or sourdough bread
Large yellow onions (4-5)
10 3/4 oz beef broth
Bean threads
cellophane noodles
Cabbage head, shredded
Chicken boneless breasts
Firm white fish
Small oysters
Chrysanthemums
Sm Onion, thinly sliced *
Minced Gingeroot
Stalks Bok Choy  **
Sweet red Pepper, julienned
Buckwheat Noodles (1/2 cup)
Firm Tofu, cut in 1/2" cubes
Medium onions, sliced
Carrots, cut into chunks
Diced tofu
Cooked soft Chinese noodles
Celery, cut 1-in.-long
Ox tails; disjointed or
Veal tails
Onion; medium, sliced
Tomatoes; drained
Thyme; dried, crushed
Oysters, fresh;-OR-
Frozen oysters
Warm milk;1 Imperial qt =
5 cups
Beef Cubes
Dry Crushed Red Peppers
Potatoes, chopped
Elbow macaroni,shells, etc
Vegetable stock or water
Can Tomato Paste (2/3 cup)
Can Chick Peas, drained  *
Can Kidney beans, drained  *
Slivered carrots
(48-oz) tomatoes (diced-cann
15oz. cans of red kidney bea
48 oz. jar white kidney bean
(88 oz) beef stock
Pepper (black)
Parsley (fresh chopped)
(48-oz) spaghetti sauce
Shell or elbow macaroni nood
Dry green split peas
Stalk celery coarsely
chopped (1 c )
Carrots coarsely chopped
(1 c )
Onion coarsely chopped
(1/2 c )
Dried thyme crushed
Snipped parsley or 2
tb fried parsley flakes
Hot cooked brown rice
Squeeze of Lemon Juice
Chopped Peanuts
Finely chopped water
Medium shrimp **
Snow peas *
Sprigs cilantro
Shrimp Balls
Ancho chiles; -=OR=-
Ground red chile (or more)
Olive or sunflower seed oil
Red onions; thinly sliced
peeled & coarsely chopped
Red peppers or pimientos
Chopped savoy; -=OR=-
Smooth-Skinned Cabbage
Very ripe tomatoes; peeled,
(juice reserved)
Veal knuckle
Tripe, plain
Pot herbs
Finely diced leeks or green
Celery cut into 1/2" pieces
Green pepper, cut into 1/2"
16 oz. tomatoes, diced
Tripe, cooked and julienned
Cooke rice
Pine Nuts; 1/2 Cup
Green Onion Tops; Sliced
Pinto or Anasazi beans
Sunflower or light olive oil
New Mexican red chile
Chives, minced;  -=OR=-
Scallions; finely sliced
toasted in a dry pan
Reg. uncooked rice
Butter; or margarine
Onions; up to 3
Carrots; peeled and sliced
Turnips; peeled and sliced
Potatoes; peeled & sliced
Water;to rinse pan &blender
to be added to soup
Sour cream; for garnish
Parsley;finely chopped
Polish sausage, 1/2" pieces
Beef, cubed
Sauerkraut, canned
Quartered whole chicken
Piece pork tenderloin
Stalks celery cut on the
diagonal
Diced large onion
Head cabbage thinly sliced
Carrots cut on the diagonal
Green onions finely chopped
Wonton wrappers
Egg white slightly beaten
Med head green cabbage
Green onions with tops chopp
Siu mai skins
Chinese Chicken Broth
Pork roast,cut in chunks
Pork rinds (skins)
Pork shanks or pigs feet
Posole
Cloves garlic, mashed
Red chili pods,remove seeds
Chopped leeks (white part)
(or more, up to 4 cups)
Peeled, diced celery
Peeled & cubed potatoes
(or up to 5 cups potatoes)
Veggie bouillon
Splash wine vinegar
Dried peas, soaked
Carrots, peeled and grated
Onions, grated
Large leek, chopped fine
Lettuce leaves, diced
Fresh green peas, cooked
Sour cream or sherry (opt)
Peeled and chopped carrots
Potatoes, peeled & cubed
Kale
Chicken stock as necessary
Bunch chives
Diced green onion tops/botto
Water, stock
Pork shoulder butt with
bone
Pork neck bones
(15-oz each) white
hominy
Chile rojo powder
Trimmed radishes
Shredded raw cabbage
Tabasco sauce or salsa to
Boneless lamb
Boneless beef
White potatoes, boiled in
jackets
Barely ripe bananas
Veal knuckle, split
Oil (or butter)
Blue cornmeal *
Split Peas
Chicken Stock or Water
Fresh chopped Pumpkin
Strip of Beef or Bacon
Mixed Fresh or Dried Herbs
Fresh Thyme
OR water, or a mixture
Chunky cranberry sauce
Plum tomatoes,pref. overripe
Chopped fresh herbs
any combination of Basil,
Oregano, Thyme & Marjoram
Med stalks Celery, chopped
Med Carrots, chopped
Egg Yolk, lightly beaten
(16-oz) package frozen
mixed soup vegetables
Vegetable/cocktail/tomato
Beef flavor instant
bouillon
Package spaghetti broken
into thirds and uncooked
Grated parmesanc cheese
Cal/Serving: 150
Prep Time: 10 Min
Cooking Time: 10 min
Cod fillets; frozen *
Clam chowder
Beef broth, strained
Jarlsberg cheese
Stalks Celery,finely chopped
Med Onion, chopped (1/2 cup)
Bag frzn Peas,thawed (3 cups
Low-fat Milk
(16-oz) frozen mixed soup
V-8 cocktail juice
Into thirds and uncooked
Grated Parmesan cheese opt
Carrots, large
Turnip, large
Onions. large
Large sprig parsley
Red Pepper Chopped
Celery Stalks Sliced
Tomatoes Peeled &
Dried Beans or One
(15-Oz) Rinsed & Drained
Black Pepper,
Little Cumin
Red Bell Pepper; Lg, *
Jalepno Peppers; **
Good stewing venison
- (trimmed weight)
Small flat mushrooms
(scant) beef or game stock
FOR THE FORCEMEAT BALLS ---------
Grated suet
Lemons (grated zest only)
Slices bacon, cut crosswise
Boneless beef chuck roast,
Cut into 3/4" cubes
Onions,cut in 8 wedges
Corn, crushed
Broth, chicken
Broth, beef
Garlic heads (about 1/2
Pound total), unpeeled
(3/4 stick) unsalted
Leeks (white part only),
Broth, heated
Rock shrimp
Black pepper (optional)
Tomato, diced medium
Green pepper, diced medium
Tomatos, diced medium
Chopped parsley for garnish
Leeks white part only
All purpose
Homemade chicken stock
Carrots peeled and cubed
Turnips peeled and cubed
Parsnips peeled and
Red potatoes peeled and
Hearts of bibb lettuce
leaves separated and
leaves stemmed and rinsed
Fine minced chives
and parsley for garnish
Dried rose hips
Madeira (or sherry)
Blanched almonds; shredded
Raspberries-frozen, thawed
Burgundy
Cinnamon-3 inch stick
Salsify roots - medium
Milk - whole
Chicken bouillion cubes
Noodle flakes, uncooked -OR-
Broken thin noodles,uncooked
(10 oz) frozen, chopped
Spinach, thawed, drained
Chedder cheese, shredded
Boned Pork 1/4" Dice
Section Canned Konnyaku
Gobo
1" Slice Daikon
Aka Miso
Pork Neck Bones
Shiitake
Medium Carrot
Sweet Potato, Pld 1/4" Dice
Hichimi Togarishi
Pork Butt, cubed
Sausage, sliced
Franco-American Brown Gravy
Onions diced
Bunch Shallots diced
Tiger sauce
Tony's Chachere's Seasoning
Polish sausage
Red pepper; chopped
New red potatoes, peeled, cu
Broccoli; cubed
Cream of brocolli soup
Sausage Italian
Garlic clove diced
Cabbage, sliced
Lge. Carrot, Thinly Sliced
Dash Garlic Powder
Fresh corn cut from the cob
Shoulder of mutton
Dried green peas
Lamb neck or brest, well
Trimed
Turnip, peeled and diced
(10 oz) frozen peas, thawed
Yellow hominy (15 oz.)
Rockfish fillet
Olive oil OR salad oil
Lime
Diced tomatoes and juice (14
Chopped green chilies (4
Thin sliced onion
Chopped green onion & tops
Seeded and diced bell
Thyme crushed
Rosemary crushed
Fresh ground black
Crab/firm white fish cubed
Scallops/clams in the shell
Szechwan preserved veg. *
Green onion; quartered
Carrots; coarsely chopped
White navy beans
Ham bone (or 2 ham hocks)
Celery stalks; diced
Tomatoes in puree
Spinach leaves; finely shred
To 3/4 Lb. Catfish fillets
Julienned peeled fresh
Red-in-snow (optional)
into 1/2 inch cubes
Green onion, cut diagonally
Carrots - sliced
Onion - large, sliced
Tomatos - large, cubed
BISCUIT TOPPING ---------
Shrimp; peeled deveined *
Shrimp shells
Gallon Fish Stock
Roux; (see note)
Heavy cream - heated
OLD BAY SEAFOOD SEASONING
Garlic, diced
Shrimp, chopped
Medium shrimp, shelled and
Pork butt, finely chopped
Peeled, grated fresh ginger
Green onions (white part
only), minced
Water chestnuts, peeled and
Package thin won ton skins
Raw Shrimp *
Rice Wine Or Sake
Minced Scallions
Egg White Lightly Beaten
TO ASSEMBLE ---------
Cornstarch For Dusting
Homemade Chicken Broth
Fresh Spinach ***
Pork butt or shoulder,
Slivered Szechuan mustard
green
(approx) bean thread noodles
Sprigs of coriander for
Fine Noodles; Uncooked, 3 Oz
Small onions, chopped
Medium Bay leaves
Worstershire sauce
Block unsweetened chocolate
sliced or 3 medium onions
Spinach trimmed and chopped
All natural sour
cream and butter flavor
sprinkle
Wine, dry sherry
Turtle **
Sl Lemon
Tomato, strained
Medium-sized avocados,
Tomatoes, peeled and drained
Tortillas (bought), or 3
slices of bread
Firm white bread
Whole Wheat Bread Crumbs
Parsley, freshly chopped
Minced Clove Garlic
ALBONDIGAS ---------
Raw Rice
Slightly Beaten Egg
Chopped Mint Leaves
Boiled rice, mashed
Tomato pulp
Ears corn (or 1 1/2 cups
frozen whole kernel
Corn, thawed)
(3/4 lb)
Dried leaf oregano, crushed
Peanuts; 125 g, roasted &
then finely ground -OR-
Onion; chopped finely
Potatoes; chopped & boiled
Cream; optional
Grouper (4 lb)
Shrimps in shell
Mussels or clams in shell
Lobster meat
Nests shrimp-flavored
Lily flowers, soaked
Napa cabbage, shredded
Steamed chicken breast,
Cooled & shredded
Cooked chicken meat cubed
Sliced carrot (2 medium)
Deiced celery ( 3 medium
stalks)
Frozen egg noodles
1/2-inch thick French Bread
Baguette slices, toasted
Gruye're Cheese (about 4 oz)
Medium carrot
Canned peeled tomatoes
Dried chickpeas
French bread, 1/2-inch thick
Scallions, white part only,
crushed with the side of a
knife
Plus 4 teaspoons fish sauce
(nuoc mam)
Fish head or fish carcass,
split down the center
Canned sliced sour bamboo
Fresh pineapple, cut in a
lengthwise section and
Mixed chopped fresh
coriander (Chinese parsley)
and green scallions
Chicken stock, strained
And fairly clear
Dried bamboo shoot tips,
Soaked and shredded
Rice stick noodles, soaked
Pieces cloud ear fungus
Pieces dried lily flower
Clear rice vinegar
Cornstarch to coat
Shredded bamboo
Cakes bean curd, shredded
Cornstarch (mixed as paste
with
Cold stock or water)
Scallions, diced
Potatoes,cut 1"cubes
Lemons halved
Fresh or can,jalepenos qrted
Boneless,skinless chicken br
Small bunch cilantro
Fresh or can,diced,mild
Each,salt and pepper
Boneless round steak, cubed
Zucchini, sliced thin
(4 oz) grn chilies, chopped
Pre-soaked blackeye peas
Green or red pepper; chopped
- peeled and chopped
Dried thyme; -OR-
Chili; to taste
Piece of creamed coconut
(approximately 1 inch)
Onion, Chopped, 1 Large
Black Beans, Dried
Ham, Smoked, Cooked, Cubed
Cilantro, Fresh, Snipped
Oregano Leaves, Dried
Whole Tomatoes, Undrained
Chipotle Chile *
QUICK CREME FRAICHE ---------
Poblano Chiles; Lg, *
Regular Rice, Uncooked
Uncooked long grain Rice
Med Onion, peeled & minced
Beef Bouillon
Yellow squash, chopped
Lump tamarind, or 2
tablespoons tamarind
Plus 1 ts nuoc mam
white bulb crushed and cut
into 2-Inch sections
Ripe tomato, cored, seeded
Fresh ripe pineapple, cored,
cut into 1/4-inch slices
and then cut crosswise into
Fresh or canned bamboo
shoots, drained and thinly
Fresh red chili peppers,
Shredded mint
Slivered fresh lemon, with
Chopped hot chile pepper, or
Green onions, thinly sliced,
including part of green top
Minced lemon grass or 1
teaspoon grated lemon zest
Slivered galangal root or
ginger root
Berbere
Green peas, fresh or frozen
Bacon, Slices, Cut Up
Potatoes, Diced
White Wine, Dry
Thyme Leaves,Fresh,Snipped *
Sage Leaves,Fresh,Snipped **
Spinach, Fresh, Chopped
Parsley, Snipped
Chorizo Sausage Links ***
Onion, finely
(10 oz ea) frozen chopped
Spinach, thawed but NOT
Half lemon slices for
Smithfield Ham, bits/pieces
Large Carrots, chopped fine
Celery Stalks w/ leaves
Split peas; rinsed
Ground cumin, or to taste
Onions; roughly diced
Carrot; roughly diced
Celery stalks; roughly diced
Dry split peas
Ham hock; -=OR=-
Cooked ham or bacon
Yellow lentils
Brussels sprouts
Green beans, sliced
Sambaar powder
Coriander leaves, chopped
Peeled butternut squash
or pumpkin cut in 2 inch
cubes or about 2 c  cooked
canned or frozen squash
Peeled sliced apples
Pinch of ground cloves
Grated cheddar cheese opt
Heavy cream to thin to
consistency optional
Whipped cream for garnish
Allspice for garnish
(1-in) chunks fresh ginger
Onion, unpeeled
Oxtails, cut into sections
Beef shank
Flat rice-stick noodles
soaked in water 20 minutes
Sirloin steak
trimmed of fat & sliced
into paper-thin slices
cut into 2-in-long
thin julienne slices
Lime, sliced into 8 wedges
Red chiles, thinly sliced
16 oz tomatoes
15.5 oz ea kidney beans
Paua
Frozen cherries
Frozen strawberry juice
diluted
Clover honey
Smoked ham hocks
Coarsely chopped carrots
Coarsely chopped onions
Chopped jalepeno pepper
Lime (juice)
Sunchokes; cut in 1" chunks
(Jerusalem Artichokes)
Skirt or flank steak
Salt; as desired
Uncooked shrimp, shelled and
Very ripe quartered
Red onion coarse chopped
Coarse salt to taste
Good quality tomato juice
Sour cream mixed with 2
ts dried dillweed garnish
(13-1/2 0z) chicken broth
Packed cilantro or parsley
leaves, coarsely chopped,
Whole large chicken breasts
(about 2 lb.), skinned and
Can chicken broth
Can tomatoes, cut up
3/4 oz can whole kernel
Tortilla Chips (about 3
cups), coarsly crushed
schredded (about 1 cup)
Avocado, peeled, seeded and
Snipped cilantro
Spanish onion *
Garlic cloves, large; minced
Ginger root cube (1");mince
Carrots **
Chicken stock or broth ***
Cilantro leaves, loose pack
Red pepper, crushed,to taste
Canned coconut milk
- such as Chaokoh
- cut into small chunks
Lime; juice and grated peel
4" piece of lemon grass
- cut into very thin
- (1/16") slices on the
- diagonal
Galanga (more if desired)
-OR substitute fresh ginger
Hot chile peppers to taste
- cut into thin circles
Cilantro for garnish
Chicken stock powder
Sambal oelek
Piece dried galangal
Lettuce leaves, shredded
-(the unsweetened kind)
Cilantro (pref. fresh) *
cubed into smallish pieces
also cubed to bite size.
Juice from (8?) limes
I can never put in enough
Serrano chillies
OR- other hot chili pepper,
preferably fresh,
but powdered will do)
Galanga powder
Egg noodles, fresh (Ba Mee)
Pork, cooked, 1-1/2" X 3"
Corriander leaves, chopped
Peanuts, roasted & crushed
Dried red chile flakes
Chicken Breasts, Halved
Onion, Peeled & Chopped
Garlic Clove, Crushed
Raw Small, Shelled Shrimp *
Scallions, With Tops, Sliced
Chopped Fresh Coriander **
Whole Chicken Breasts,halved
Small Onion, peeled &chopped
Raw small,shelled shrimp *
Scallions, with tops,sliced
Chopped fresh coriander **
Litres water
Chicken thigh fillets,
Pack of Chicken flavour
Minute noodles
Spring onions, sliced
Red chili, hot, sliced
Light, clear chicken stock
Fresh medium shrimp (OR
Cooked baby shrimp)
Tin Toheroas
Beef **
(1.75 oz) chili-o seasoning
(14.5-oz) whole tomatoes
(16-oz) drained kidney bean
Redhot cayenne
pepper sauce
Red pepper chopped
GENERIC CHICKEN BROTH ---------
Sprig of fresh thyme *
Onion; cut into pieces
Carrots; cut into pieces
Chicken, cut into pieces **
EVERYTHING ELSE ---------
Mushrooms ***
Shrimp if you want ***
Stalk lemongrass
- cut into 2 inch pieces
Galanga root
- (more if you like
- chewing on them.)
Cilantro leaves as desired
Sliced hot peppers
(2 or 3 slices per serving)
- cut up bit sized
cut up into 2" pieces
and separated
Pieces of dried galangal
Dried crushed red chilis
- (optional)
Stems fresh lemongrass
(bottom 1/3 of stalk)
Half-inch piece Siamese
ginger (galanga), sliced
in slivers
Hot red chilies, seeds and
ribs removed
Nam pla (fish sauce)
Stems fresh coriander leaves
Shells from the shrimp,
including heads, if
available
Stems fresh Lemongrass
Inch piece Siamese Ginger
(Galanga), sliced in
Fresh Kaffir Lime Leaves
To 5 tb Lemon Juice
Straw Mushrooms, drained
Stems fresh Coriander Leaves
Microwave elbows uncooked
(10.5-oz) condensed tomato
Slices bologna cut up
2 undrained and chopped
Stalks of celery diced
Sweet red pepper diced
Large cooking onion diced
Fresh tomatoes, or: drained
canned tomatoes
(reserve tops for garnish)
Fresh ripe tomatoes
Sour cream for garnish
optional OR low fat
sour cream/yogurt
Chopped Roma tomatoes
(peeled and seeded)
or canned peeled tomatoes,
Stale Italian bread
or French bread
Onions; finely diced
Fresh marjoram leaves -=OR=-
:Water, -=OR=-
the juice from
Pastina
Ripe red tomatoes
Large leek
Cilantro (Chinese parsley)
Instant Corn Tortilla Mix;
Inch Corn Tortillas, cut
into 1/2-inch strips
Low-Fat Monterey Jack
Onion, small; chopped
Tortilla, corn
Shin beef
White cabbage
Oatmeal to thicken
Cooked turkey, chopped
Bread, sprinkled with 6 or 7
tablespoons of hot
Turkey stock
Or 2 cloves garlic, finely
chopped (or put through a
Press)
Several grindings of black
Turkey stock or chicken
Frozen kernel corn (1
package)
Blanched almonds, finely
Turkey carcass, wings & all
The scraps left after
Carving*
Any left over gravy
Any left over vegetables
Stalks celery (& tops),
(12 oz) no salt green
Beans, drained
Any peels, root ends and
Leafy tops left over from -
Onions, celery, potatoes,
Several bruised garlic
(12 oz) no salt corn,
Turkey carcass
Cooked turkey
Diced raw potatoes
Turkey broth
Creamed style corn
Turkey breast tenderloins
Slices diced bacon
Carrots cut in chunks
Quartered onions (I use
Diced)
Stalks celery, cut in
(7 ounces)  dried
Cheese-filled tortellini
Rice wine vinegar or
1 To 2 tb Finely chopped
Gingerroot or 1 To 2 ts
Sliced bok choy
(about 10 ounces)
Streaky bacon, rinds off
Chopped turnips
Turtle meat
Chopped fine md onions
Chopped fine rib of celery
Strained chicken broth
Thin slices bacon
Slices lean bacon chopped
Chopped stalk of celery
Bean juice/water as
Cooked pinto/navy beans
Ground dried
Small elbow macaroni/
ditalini/arborio rice
Grated parmesan/asiago
cheese for garnish
White beans; dry
Ham; cubed
Cut green beans; *
Green onion; diced
Onion; yellow, diced
Potato; peeled & diced
Oxtail, divided into
Watercress, divided into
Italian sweet sausage
Basil; crumbled
Zucchini (sml); sliced
Italian pear tomatoes (1 can
Beef bouillon*
Beans (1 can Great Northern)
10-oz pkg frozen mixed
16-oz can stewed tomatoes
8-oz can tomato sauce
Chopped broccoli
Seeded green chili
Medium sized carrots, sliced
Cauliflower, in florets
Red radishes
Tomato (about 8-oz.)
Julienne carrot
Thinly slice onion
Julienne celery
Sliced diced cooked bacon
Fresh/frozen mixed chopped
White/whole wheat bread
Shredded tilsit
Chopped fresh parsley for
Lg Onion, sliced
Carrot, sliced (with greens)
Stalk Celery,sliced (w/grns)
Turnip, sliced (peel if waxy
Cloves Garlic, halved
Plus 1 cup Water
Lg sprig Parsley
Med Onions, peeled & diced
Lg Carrots, scraped & diced
Tomatoes, chopped-1 lb 12 oz
Pearl Barley
Frozen green beans or peas *
Chopped fresh Dill
Granule burger
28-oz can whole tomatoes
15-oz can cooked kidney
8-oz can tomato paste/sauce
into 1/4" strips
Deep fry
Assembly
Can creamed corn
Canned cream-style corn
Cornstarch and
Stock for cornstarch paste
Cooked Smithfield (or
Hickory-smoked) ham, minced
Head broccoli
Rough chopped * any
Baking potato, scrubbed
Packages Herb-Ox low
Salt chicken stock
Stalk cellery, chopped
Venison Roast (Boneless)
Large cucumber, diced
Jalepeno pepper, diced
Med bannana peppers, chopped
Small potatoes, quartered
Indiv box of Fiber One
Top Ramen Beef fl.noodles
Triscuit Snack Crackers
Ranch Dip Mix(-sourcream)
Venison; cubed
Mixed Veggies; frozen
Parsley, dry
Beef Soup Base
Gravy Mix
Salt Pork; Diced
Onion; Lg, Diced
Corn Kernels; *
Potatoes; Md, Pare & Cube
Black Pepper; To taste
Saltines Or Soda Crackers
Large leeks, chopped
Sliced potatoes
Leeks, washed & coarsely
Russet potatoes, peeled &
diced, held in ice water
Half&half
Fresh chives, thinly sliced
Beef bones, cracked
Beef Chuck
Lg Onion- peeled,sliced thin
Med Leeks, white parts only
Med Carrots, scraped, sliced
Celery root, pared & cubed
Sm Turnips, pared & cubed
Beef Shank (cross cuts)
Soup vegetables
Whole tomatoes
Macaroni soup mac
Can V-8 juice
V-8 can water
Cubes beef bouillon
Navy Beans; Dry
Ham Bone Or Hock; Smoked
Onions; Finely Chopped
Garlic; Clove, Minced
Celery &Tops; Finely Chopped
Toamtoes, chopped
Juice of 2 Lemons
Broiler chicken, (2 1/2 lbs)
Chicken broth or Water
Lge Onion, peeled & chopped
Tomatoes, peeled & choppped
Tomato Paste (6 oz.)
Sliced Okra (or 1 can 15 oz)
Ground Tumeric
Salt Pork
Short Rib of Beef, 3" pieces
Stew Beef, cut into 2" cubes
Lg Onion, peeled & diced
Cloves Garlic, crushed
Scallions, with some tops *
Lg Green Pepper, cleaned  **
Fresh Spinach, washed, trimm
Fresh Kale, washed & trimmed
Okra , drained (15 1/2 oz.)
Med Sweet Potatoes,  ***
Lg Tomato, peeled & cubed
Navy beans; dry
Ham bone or hock; smoked
Garlic; clove, minced
Celery &tops; finely chopped
Celery stalk, sliced
Diced country ham or prosciu
Dried cannellini or navy bea
CHICKEN MIXTURE ---------
Bunch chopped scallions
Chicken breasts skinned
boned and cut into pieces
(17-oz) corn
Jar (3-lb) great northern
EXTRA SEASONINGS: OPTIONAL ---------
Jar (11-oz) pickled jalapeno
Onion chopped fine
Stalks celery chopped fine
(15-oz) low salt chicken
broth or homemade
Pinto beans one drained and
rinsed one not drained and
pureed in blender
Dry white vermouth
Chick peas optional
Md hot sauce
cheese opt.
Navy beans dry
Garlic puree
(1/4 c ) peanut oil
Diced chicken
Diced jalapeno pepper
Fish fillet (e.g. sole,
snapper, butterfish)
Bean thread noodles (or
vermicelli), soaked
(about 2 lbs) beef or calf's
foot, split
Horizontally and cut into 6
Head of garlic, unpeeled and
Horizontally
(4 1/2 to 5 cups) dried
hominy, cooked and
Flowered plus cooking water
Crumbled chile piquin
Lime quarters
Winter melon or watermelon
Fresh water chestnuts, peel
And slice
Sliced mushrooms, canned
Chicken base (or 1/2 chicken
Bouillon cube)
or buttercup squash
Sweet potato; peeled &
Apples; peeled, cored &
Spartan,McIntosh or similar
cooking apple
Water or just enough to
cover apples & veggies
Chinese 5 spice;or pumpkin
pie spice*
Slices bacon in 1 inch piece
Diced leeks
Pepper taste
Chicken stock (homemade pref
Rinsed spinach 1/8 inch sliv
Sliced carrots*
Shredded cabbage*
Spanish onion
Handful pearl barley/rice
Cube vegetable stock
Turnip/swede
Tomato puree optional
Celery ribs, finely chopped
Cayenne (up to 1/2 t.)
Sharp cheddar cheese, grate
Cooked ground pork
Wonton wrappers (3 x 3-inch
squares)
Pkt instant chicken broth
Wontons
- on the diagonal
WONTONS:
To 2 tsp salt
Sherry (or any wine)
Cold water for sealing
Chicken stock, fresh or
canned (2 to 3 cans
With water added)
Chicken, cut into pieces
DIPPING SAUCES ---------
Vegetable Oil (Or Two)
Garlic, Fresh, Chopped
Corn Tortillas, Chop Coarse
Onion Puree
Chicken Base (See Note)
Cilantro, Fresh, Chopped
Epazote, Chopped
White Pepper To Taste
Chicken Breasts, Cook & Dice
Chopped Avocado
Corn Tortilla Strips, Fried
Vegetable Oil (or two)
Garlic, fresh, chopped
Corn Tortillas, chop coarse
Onion puree
Chicken Base (See note)
Epazote, chopped
Chicken breasts, cook & dice
Corn Tortilla strips, fried
Sliced Zucchini (Abt. 1lb)
(1cn) Cream Of Chick. Soup
Dried Basil Leaves
Boned lamb cut into
Dried juniper berries
Yellow onions, peeled
Hominy (include liquid)
Medium dried hot red
chili pepper, crushed
Green peppers, washed
cored, quartered
White Beans; Dry
Ham; Cubed
Cut Green Beans; *
Green Onion; Diced
Onion; Yellow, diced
Potato; Peeled & Diced
Parsley; Sprig
bread machine yeast
bread flour
unsalted butter, cut up
warm milk
vanilla extract
grated lemon zest
large egg
large egg yolk
yellow cornmeal
chili oil (hot oil)
extra-large egg
chopped onion
minced fresh coriander
water, plus up to an
additional 1/4 cup to make
a smooth, firm dough after
5 minutes of kneading
crushed red pepper flakes
drops Tabasco sauce or more
----------------------TO FINIS
--
--------------------
coarse jalapeno salt
plus 2 T evaporated milk or
more to make a firm ball
unsalted butter or margarine
Idaho potato (about 6 to 8
ozs), in 1/2-inch cubes
fresh or frozen peas
all-purpose yellow onion
(8 ozs), finely chopped
garlic cloves,
fresh ginger root, peeled
dried coriander
To finish: 1 egg beaten
with 1 tablespoon water
fruity olive oil plus 3
tablespoons for the top
Coarse sea salt or kosher
salt for sprinkling on top
finely ground cornmeal
water, plus 3 T or more
if necessary
cloves garlic, minced
mixed fresh herbs, such as
basil, thyme, oregano
and chervil
shredded soft cheese, such
as fontina or Muenster
grated Parmesan cheese
oil-packed sun-dried
tomatoes, cut in quarters
coarsely ground pepper
plus 2 tb dry red wine
baking powder
plus 3 tablespoons water
----------------------TOPPING-
-------------------
tomato or pizza sauce
shredded mozzarella cheese
fruity olive oil, + extra
for coating the dough
chopped Nicoise or green
dough enhancer (optional)
white wheat flour
toasted sesame seeds
prepared hummus
garlic oil
extra large egg
dry Vermouth or any other
plus 2 Tb water
pesto sauce
toasted pine nuts
egg white whisked together
with 1 T water for glaze
instant nonfat dry milk
unsalted butter
chopped prosciutto ham
egg, lightly beaten,
(10 oz) refried beans
(16 oz) chunky salsa
(4 oz) shredded cheddar or
cut-up dried apples
dry milk
apple pie spice
minced fresh basil or 2
ts dried basil
minced fresh rosemary or
1 1/2 ts dried rosemary
sea salt
cloves garlic, crushed
sun-dried tomatoes, drained
active dry yeast
Vidalia or Spanish onions
(approx. 2 1/2 pounds),
about 3 inches diameter,
peeled and left whole
stick unsalted butter
(13-oz) can broth: beef,
chicken, or vegetable
----------------------DOUGH---
------------------
rye flour
all-purpose flour, plus an
additional 2 to 3 T
nonfat dry milk
dehydrated onion
---------------------TO FINISH
goat cheese, either plain,
peppered or herbed,crumbled
Basil vinegar
16oz pkg frozen Black
eyed peas
Chopped pimientos
Med. onion chopped
Chopped red Bell pepper
Spinach leaves, torn
Lettuce, torn
Monterrey Jack Cheese,
Purple onion, sliced
in rings
Sliced mushrooms, fresh
Can Pitted Olives
Can Anchovy Fillets, Cut In
Small Pieces
Can Chopped Pimentos
Clove Garlic, Mashed Or
Oil From Anchovies
Acorn squash
Butter (or margarine),
Gold Medal flour
Flat anchovy fillets
To 1 1/2 tb olive oil
Lemon juice (or red wine
vinegar)
To 10 slices French bread,
1/2-inch thick, cut into
Gorganzola or Bleu Cheese
Cloves chopped garlic
Eggplants; -OR-
Potatoes, new
Whole button mushrooms
Canned artichoke hearts
Red wine, optional
Romain lettuce, chopped
English cucumber, sliced
Stalks celery, julienned
Tomatoes, cut into eighths
Green onions, cut in half
- lengthwise
Radishes, quartered
Jars of artichoke hearts,
Chopped (not liquid)
Black or white sesame seed
Firm-ripe avacado
Shredded pickled ginger
Seasoned rice vinegar
Cider vinegar,mixed with
Wasabi powder or
prepared horseradish
POTSTICKER CRISPS ---------
Round potsticker skins
Shallot - minced
Asparagus - trimmed
Crabmeat - cooked
Boston lettuce leaves - or
butter lettuce leaves
Bread dough loaves*
Can Asparagus
Loaf Bread *
Bleu Cheese
Garlic Powder To Taste
Peanut Oil Or:
Green Peppercorns, Crushed
Black Pepper To Taste
Sea Or Bay Scallops,
Ripe Avocado, Peeled
Fresh Chives, Chopped, Or:
Scallions, Chopped
White Mushrooms
Garlic Clove, Peel & Crushed
Additional Chives
Small package lemon gelatin
Large avocados, peeled, cube
Crushed unsweeted pineapple,
Yield 1 1/2 c
Cake (1/4 lb) tofu
(4" long) ripe avocado
Very finely minced red onion
Tahini; Sesame Seed Paste
Round Brie cheese
Coarsely cracked black
Baby pear tomatoes (red and
yellow)
To 2 Tbsp. snipped fresh
herbs (choose from basil,
oregano, marjoram,
Crisp bacon
Smoked oysters
Round wooden toothpicks
Slices Bacon Crumbled
Ripe Olives, Chopped
Green Onion Tops, Chopped
Red Boiling Potatoes -
Or white boiling potaotes,
Cut crosswise into
1/8-inch thick slices
Butter - melted (3/4 stick)
Broiled-in-butter, undrained
Herb seasoned dressing
Pk frozen king crabmeat,
Chicken broth or clam juice
(8-ounce) whole trout
Velveeta cheese; (no substit
Unsalted butter at room t
Pkg cream cheese; softened
Bottle prepared horseradi
Melted and strained bacon gr
Tabasco hot red pepper sauce
Few drops of red and yell
Franks, 1/2 " rounds
Onion, small, minced
Picks
Package lemon Jell-0
Medium barley
Grated fresh ginger OR
Sesame Or vegetable oil
Bok choy, shredded
Rice wine OR white wine
Prepared egg roll wrappers
(16 oz.)
Butter or oil; melted/cooled
Emmental and Gruyere cheese*
Kirsch**
Shake pepper
Grind fresh nutmeg
White bread, cubed
Roquefort (or Blue) cheese
Soft lettuce leaves (Boston
or similar; not iceberg}
Fresh coriander (Chinese
parsley)
Cucumber, peeled in
lengthwise strips and with
green strips in between,
then cut in half lengthwise
and into horizontal slices
forming semi-circles
Hot red chili pepper *
Ripe plum tomatoes **
Red pepper; seeded & chopped
Lime; sliced, for garnish
Knockwurst; Cooked / Cooled
Pickles; Small
Mustard; Prepared *
Gorton's Clams
3 oz pkg. cream cheese
Dried lima beans
- soaked overnight  OR...
canned lima beans
Blackeye peas
- freshly cooked or canned
Red sweet pepper
- seeded and finely chopped
Roasted cashew nuts
- (Or more to taste)
Tomato sauce (ketchup)
Cumin or jeera, ground
Balsamic or wine vinegar
thoroughly washed and
Scallions; trimmed & minced
1" cube ginger, peeled and
Mirin (sweet rice wine)
Spicy sesame oil
Large dried shrimp
Mung bean thread noodles
Or 5 medium raw prawns,
Or 2 medium button
mushrooms, thinly sliced
at an angle
Green onion, sliced into 1
Red lettuce, washed and
Cream cheese, (yogurt cheese
would be just fine) 2 tsp.
horseradish, 1
Pepper (MORE FOR HOT)
Beef Roast
Bamboo or metal skewers
Morton Tender Quick Salt
Coarse Ground Pepper
Hickory Smoke Salt
Flank Steak (about 2 large
steaks)
Low-Sodium Soy Sauce
Lemon Juice, freshly
squeezed
Can Beef Broth, unsalted or:
Homemade beef broth
Ginger Root, minced or
Head leafy lettuce
Long European cucumber
Fresh beet (8-oz)
Orange grated rind
Pastry flour -=OR=-
All-purpose flour -AND-
Chives; blanched
(or creme fraiche)
Cucumber, pared and diced
Pkge oven-ready biscuits (8
Thin slices turkey salami,
Skim-milk mozarella,
(optional [??]
Ground black pepper to taste
Whole Chicken Breasts,
Skinned And Boned
Chinese fermented blk. beans
Julienne of fresh fennel
Hot salsa
Bucheron or Montrachet*
Thin slices French bread
Snails (available in cans)
Julienned roasted red pepper
Juice of 4 limes
Cooked black beans
Oranges, peeled, sectioned
Dried black beans, soaked
Yellow pepper, diced
Red onion, diced
---------DRESSING----------
Sambuca liqueur
----------SALAD------------
Cooked black eyed peas
Garlic cloves, chopped fine
(3oz) onion, coarsely
Can salt free whole tomatoes
(about 48) medium sized
canned, low salt, pitted
black olives,drained and
Hot cooked (boiled) rice
Cooked black-eyed peas
(cooked according to
package directions)
(or part safflower oil)
Carrot; peeled and grated
Minced chives or parsley
Head of radicchio
=OR=- Boston lettuce
Unsalted butter, melted,
Plus additional for brushing
the griddle
Buckwheat flour (available
at natural foods stores and
Specialty foods shops)
Egg beaten with 1 tb water
Tabasco or cayenne
Blue Cheese
Bunch scallions
Mayonnaise (4 cups)
Cottage cheese; sml curd
Roquefort or Blue cheese;
Blue corn meal
Package yeast
Olive oil,+ extra for pans
Coarse (kosher salt)
Hot red chili flakes,
or minced fresh chiles
Crushed dried mint
Can Sell's or other good
quality pate
Tomatoes(8oz)
Beef broth(14oz)
Meat-extract paste
BLUE CHEESE,SOFT,CRUMBLED
CREAM CHEESE,SOFTENED
PARSLEY,FRESH,CHOPPED
BRANDY OR COGNAC
GARLIC CLOVE,FINELY CHOPPED
SESAME SEED, TOASTED
Flour; divided
Reduced-calorie margarine;
Melted.
Boiled and peeled potatoes,
Cut into thin slices
Apple, finely diced
Spicy mustard
Pickle juice OR 1/2 tsp
Vinegar and 1/2 tsp sugar
Heaping No Fat Miracle Whip
Paprika, salt & pepper
- to taste
Hard boiled eggs, diced
Prepared Pie Pastry
Crumbled Bleu Cheese
Cooked Broccoli Florets
Cooked seafood, flaked
Cheddar or 1/3 cup ketchup
or chili sauce
American cheese, grated
(7-oz) or 1/2 lb pkg elbow
macaroni - 2 cup uncooked
To 8 sl bacon chopped
Shredded american cheese
Green bell pepper finely
Egg separated
To 8 drop bottled hot pepper
Chicken wings, disjointed,
tips discarded
Dipping Sauce:
Blue cheese, Roquefort or
Gorgonzola
Minutes preparation time
Minutes cook time
CHICKEN WINGS ---------
Chicken wings (about 3lb)
disjointed with tips discrd
BLUE CHEESE DIPPING SAUCE ---------
Blue cheese; roquefort or
gorgonzola
SALAD DRESSING MIX ---------
Dry buttermilk powder
Teaspoon garlic powder
Teaspoon onion powder
Teaspoon dried minced onion
Teaspoon salt (opt)
Tabsp dried parsley, crushed
Teaspoon ground pepper
BUTTERMILK SALAD DRESSING ---------
Buttermilk dressing mix
Cabbage; Raw, Shredded
Apple; Med., Diced, Unpeeled
CAESAR SALAD DRESSING MIX ---------
Teaspoons grated lemon peel
Teaspoon oregano
Teasp instant minced garlic
Tabsp grated parmesan cheese
Teaspoon seasoned pepper
CAESAR SALAD DRESSING ---------
Caesar salad dressing mix
Butter/margerine
Camembert Cheese (without
the rind)--cubed.
Large pecan halves
Can canelini beans, drained
Fresh rosemary, minced
Fresh sage leaves, chopped
Nicoise olives, pitted &
Dry spicy mustard
Roast Chicken
Deli (Cantonese-style)
left whole
Roast chicken juices
mostly white section,
cut into
2" long fine shreds
=OR=- Romaine lettuce
Roasted cashews
Sliced pepper
Slivered almonds, sauteed
Pack of caramels
Sweet bread,Hawaiian or
Portugese
Coconut,sweetened,flaked,
Firm-ripe papaya
Crushed dried redhot chilies
Uncle Ben's Fast Cooking
Rice Pilaf
(scant) maincrop carrots
Walnut kernals
Bunch of mint
Calamari And Tenacles, Clean
Olive Oil, Virgin
Dry Red Chile Pepper, Broken
RECIPE BY CATE VANICEK ---------
Cucumber, scrubbed and
Jar red salmon caviar
Fresh dill sprigs
(lumpfish or white fish)
Toast rounds
or unsalted crackers
Hard-Boiled Eggs
Package Unflavored Gelatin
Unsalted pretzel twists
Cheerios
Crispix cereal
Unsalted dry-roasted peanuts
Sea bass; diced in 1/4" pcs.
Lime juice, freshly squeezed
peeled, seeded and diced
Serrano chiles; seeded,diced
Red snapper fillets; cut in
1 x 1/2 inch pieces
Small peeled and deveined sh
rimp
Juice of 6 limes
White onion; finely chopped
Serrano peppers; chopped
Pimento-stuffed green olives
Jalapeno pepper strips, fine
ly chopped, with juice
Oregano; dried and crushed
Taco Seasoning Mix
Green Onion (Chopped)
Tomatoes (Chopped/Drained)
Cheddar Cheese (Grated)
(1 1/2 cups) shredded sharp
Italian bread cut in 1-inch
Assorted blanched
vegatables, cut in
bite-size
Butter/margarine; melted
Popcorn; popped
Sharp Cheddar cheese*
Whole sage leaves
(such as Vermont Cabot)
- shredded
Whole walnut halves
TEABISK (BISQUIK)
ROLL SAUSAGE MEAT
GRATED CHEDDAR CHEESE
(ORANGE)
SPANISH ONION FINELY CHOPPED
Stick Butter, Melted
Grated Sharp Cheddar Cheese
Tomato sauce, as a dip
Samsoe cheese; grated
Flour, part for rolling
Whole whaet flour
Natural Swiss cheese,diced
Gruyere cheese,diced
Clove garlic,halved
French bread,1" cubes
Dry white such as sauterne
"rat" cheese (American)
Soft Butter
Onions (Finely Chopped)
Parsley (Chopped) Or Flakes
Jar (5oz) Sharp pasteurized
Toasted sesame seed
Grated Cheese
Cheddar cheese; grated
Kraft mayo
Onion + juice; grated
Pineapple, ripe
Cream cheese (8-oz)
Well-aged Cheddar, grated
Chives, minced
Shredded Jack Cheese, Or:
Unsalted Butter, Melted
Fresh buttermilk
Tablespoons vinegar
Tablespoons sugar
Teasp worcestershire sauce
Teaspoon dry mustard
Teaspoon granulated garlic
Or garlic powder
Julienne strips cooked meat
(beef, smoked ham or tongue
Julienne strips cooked chick
Julienne strips swiss cheese
Head lettuce, torn into
Bite-size pieces
Bunch romaine, torn into
Classic french dressing or
Bottled dressing
Hard-cooked eggs, sliced
Sharp prepared mustard
Olive oil, divided
Lump crabmeat, picked clean
Dry, unflavored bread crumbs
Cooked basmati rice
-------VINAIGRETTE---------
Finely chopped Chinese
garlic chives
Assembly:
Additional whole chives
Shu-mei wrappers (Gyoza
skins)
Firm bananas
Flour mixed with
Cold water to make thick
minutes preparation time
minutes cooking time
hours chill time
Chicken; chopped cooked
Ham; chopped, cooked
Scallions Or Green Onions; *
Cooked Chicken; Cut Up
Green Peas; Cooked
Carrot; Finely Chopped
Fresh Cilantro;FinelySnipped
Oranges; **
Avocados; ***
Tricolor rotini
Breast,halves
Bunch fresh broccoli
Lo-cal Italian dressing,
Store bought or homemade
Underwood chunky chicken
Minced parsely
Paprika, for garnish
Whole large chicken breast,
skinned, halved and boned
Can bean sprouts, drained,
(or fresh, rinsed and
Patted dry)
Chopped celery in small
Egg roll skins or packaged
egg roll skins
Cooking oil for deep-frying
Plum preserves
Of chicken stock
White wine or 1/4 cup (50
ml) cider of 150 ml of rice
* Chicken and Vegetable
Tray:
Yellow summer squash or
zucchini
Torn Swiss chard or romaine
Sweet recd pepper or green
Hot Chili Sauce (recipe
Garlic Sauce (recipe
Chicken; finely chopped
Mincd fresh parsley
HONEY MUSTARD ---------
Dried cooked chicken
8 oz cans of artichoke heart
Baby corn; 7 oz size
Buttered toast (edged,
trimmed and cut in 1/2)
Gratd Parmesan cheese
Chicken livers, trimmed
Cognac; or brandy
Devil chicken spread
Diced toasted almond
English muffins, split
soaked overnight; -OR-
Canned chickpeas
Finely diced red onion
Red jalapeno chili; minced
Finely chopped minced herbs
(thyme, mint, tarragon,
parsley, cilantro)
OR- lemon juice
CHILES ---------
California Chiles *
Egg, Separated
Tomatoes, Peeled
California Chiles
Shredded Cheddar
8 oz package American
3 oz package cream cheese
Canned chopped tomatoes
Raw Peanuts
Dried Hot Red Chiles
Spanish Rice
Light red Kidney Beans, well
Onion, finely shopped
Hot Pepper Sauce, (Tabasco)
Finely chop garlic
Pork back finger ribs cut 1
inch wide by 3 inch long
SALAD GREENS ---------
Head Chinese (Napa) Cabbage
Bunch Green Onions
DRESSING  ---------
Seasoned Rice Vinegar
ÿSugar
Ramen Noodles (uncooked)
ÿbroken into very small
ÿpieces, discard seasoning
Raw Sunflower Seeds
Head of lettuce sliced thin
Scallions, sliced thin
Small pacakage of slmons 1/2
Regular or wide chow mein no
Crumbled bacon
Plain roasted chicken
Carrots (or double amount)
Sesame paste, or peanut
Top Ramen soup mix, chicken
3 ounce packages
Small head cabbage
chopped OR shredded
about 8 cups
about 1 1/4 cups
Cooked, cut up chicken
Flavor packets from soup
Drained canned sliced water
Cooked skinless boneless
chicken breast, cut into
Scallion, coarsely chopped
Water chestnuts, drained
Firm white bread, crusts
Coleslaw
Top ramen noodles (oriental)
Butter (split in half)
Ramen seasoning
Anchovy fillets; minced
Cream cheese; 300 g.
Feta cheese; 175 g.
Chives, fresh; chopped -OR-
Tabasco sauce; few drops
Radishes, coarsely chopped
Cucumber, cut in half,
peeled, drained on paper
Towels about 15 minutes, and
Oriental salad dressing:
Coarsely shredded cabbage,
kept refrigerated until
serving
GREENS ---------
Chinese Cabbage; Napa (head)
Green onions; bunch, chopped
NOODLE/NUT MIXTURE ---------
Ramen Noodles; uncooked
discard seasonings
break noodles in pieces
Almonds; sliced
Squid cut into rings
Ginger grated
Envelope active dry yeast
Warm water (100 degrees F.
to 110 degrees F.)
All-purpose flour, + more
Warm milk (100 degrees F. to
110 degrees F.)
Asian sesame oil or
Fresh mushrooms (about 1 lb)
Uncooked, boneless lean pork
Drained whole water
Small red or green pepper,
Grated, pared fresh ginger
Minced cooked Pork
OR- Chicken or Beef
Dried Oriental mushrooms
(soaked, minced)
Won ton wrappers
MIMI SHERIDAN ---------
CHICKEN LIVERS
GRIEBENES
EXTRA LGE EGGS,HARD COOKED A
ROUGHLY CUT UP
CHICKEN FAT
MEDIUM ONION PEELED,COARSELY
CHOPPED
SLICED OR GRATED RADISHES FO
Fresh pineapple or 1 20-oz
can pineapple chunks
Beets, cooked, peeled, and
sliced or 1 16-oz can
sliced beets,
Jicama, peeled and sliced
Stick sugar cane, peeled and
chopped (optional)
Onions (3 giant); sliced and
Eggs; boiled
Rashers bacon, cut in half,
rind removed
Tomato thinly sliced
Pieces toast, buttered 1
side and spread with fruit
chutney
Heads garlic
Chives, chopped (optional)
Mushrooms, 1-1/2" to 2" in
diameter
Minced clams, with liquid
Washington Red or Golden
Delicious apples, cored and
diced to measure tow cups
Finely chopped pimiento
Chicken Mushroom Gravy
(recipe)
Plus 2 tb Crisco
Minced fresh mushrooms
Ham, finely chopped
HERB CREAM CHEESE INGREDIENT ---------
Chopped fresh dillweed
Beer (6 oz.)
Dozen medium shrimp, peeled
and deveined (leave tails
on),
About two pounds.
Grated coconut, about 6 oz.
SWEET DIPPING SAUCE ---------
Cod, cooked and flaked
Hot deep Canola oil
Cooked navy beans
Mayonnaise; the real thing
Celery; coarsely chopped
Black olives; finely
chopped (16 oz. can)
Crabmeat; flaked
Nacho cheese flavor doritos
Spinach *
Knorr Vegetable Soup Mix
Conch
Diced cucumbers
Minced tomato
Uncle Ben's Brand Chicken
Flavor Rice Pilaf
Pimentos, diced
Onion, sliced and minced
Mushrooms, chopped fine
Wild chives, chopped
boned, and sliced very
thin, across grain
Beef sirloin sliced very
Head Chinese cabbage or 1
lettuce heart, coarsely
Cubed egg plant or 1 5-ounce
can (2/3 cup) water
chestnuts,
Drained and thinly sliced
Halved fresh mushrooms
Small spinach leaves (stems
removed)
Cans (5 1/4 cups) chicken
Mono sodium glutamate
Grated ginger root or 1/2
teaspoon ground ginger
Finely Chopped Green Onion
Flour Tortillas (6")
Grated Montery Jack
Grated White Cheddar
Diced Red Onion
Janapeno, seeded & minced
Suchinni, julienned
Tomato Relish *
Avocado Relish *
Sweetcorn kernals
Double (heavy) cream
Baking powder (or soda)
Marigold petals *
Sunflower oil, or more
Boneless pork, ground fine
twice
Boneless veal, ground fine
Fresh pork fatback, sliced
Cornichon pickle for garnish
Shallots; coarsely chopped
Pork liver; or veal liver,
Thyme; dry
Veal; lean, cut into 1-inch
Pork; lean, cut into 1-inch
Ham; cooked, cut into 1/2-i
Pistachios; shelled, toaste
Nutmeg; fresly grated
Salt to taste if desired
Freshly ground pepper to tas
Sl Bacon; lean
Avocado, peeled and cut into
Corn Oil For Deep-Frying
Thinly slivered green
onion(Optional)
Hot chili salsa
Fresh minced tarragon or 1/4
teaspoon dried tarragon
Fresh crabmeat, cooked and
To 3 heads Belgian Endive,
carefully separated, rinsed
and chilled
Or more asparagus spears,
steamed, chilled and split
Backfin Crabmeat
Crabmeat; drained, chopped
Cream cheese; room temp.
A-1 sauce
Dozen wonton wrappers
Egg yolk; well beaten
Chinese mustard
Red Sauce
Frozen won-ton skins
Or small package frozen
crabmeat, or fresh!
White garlic powder
(8oz) cream cheese
(6oz) crab meat, drained and
flaked 2 green onions
Dash Of Red Pepper
Snipped Chives
Parmesean Cheese
CRABMEAT FILLING ---------
Scllaions (Finely Chopped)
(6 Oz. Each) Crabmeat
Regular crabmeat
Garlic salt to taste
Chili relish
White crabmeat
Sm. onion, finely chopped
Undiluted mushroom soup
Can Alaskan king crab meat,
Green pepper - minced
Green onion - minced
Pimiento - minced
Crabmeat - lump, cartilage
To 2 ts chopped garlic
Hot green chili, finely
chopped and seeded
(or use dried red pepper
flakes)
To 1 lb crab meat, shredded
leaves, if possible
Salt nd freshly ground
To 8 tb crab liquid or clam
Unseasoned popped popcorn
Half and half (Cream & milk)
Cooked clams, minced
Pastry shells
Mushrooms (4 1/2oz) drained
Frozen scallops
Few leaves dried marjoram,
Can mushroom stems & pieces,
Cream cheese, at room temp.
Milk (optional)
Pair of sweetbreads
Eggs (hard cooked)
Patty or tart shells
AMERICAN CHEESE,SHEDDED 16OZ
GREEN PEPPER,FINELY CHOPPED
CREAM CHEESE WITH CHIVES
PREPARED MUSTARD
BREADSTICKS/FRENCH BREAD
Cream cheese (8 oz);
Black olives; finely chopped
Scallions; finely chopped
Red Pepper; finely chopped
Red skin potatoes; roasted
and cut in half lengthwise
Scallion tips for garnish
Roasted garlic cloves
Minced parsley, packed tight
Silken tofu; mashed
Sea salt; or to taste
Mayo
Parmesan, grated cheese
Pepper; freshly grated
Onion;  finely chopped
Sheet phyllo - thawed
Unsalted butter - melted
Dijon mustard - PLUS 1
Smoked salmon - chopped
Green onions - chopped
Dill - fresh, chopped OR 1
T. dried dillweed
boneless, 1 inch pieces
Grated Fresh Ginger Root
Hot Mustard
Sweet & Sour Sauce
Cocktail wieners
Medium bottle chili sauce
Medium jar grape jelly
Can refried beans
Ortilla chips
Stick (6 tablespoons) cold
bits,
Plus 3 tablespoons, softened
Coarsely grated sharp
Finely shredded Swiss cheese
Crab mead, drained, all bits
of shell removed