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Lynn Fischer's Healthy Indulgences
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HEALTHY.iso
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1995-06-16
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Appetizers
Black Bean Dip
Hunky Caponata
Eggplant Caviar
Clam Dip
Guacamole
Hot Maryland Crab Dip
Hummus
Salmon and Red Caviar Dip
Tofu-Yogurt Vegetable Dip
Tonnato Dip
Bull's-eye Cucumbers
Vegetable-Onion Dip
Hummus Spirals
New Deviled Eggs a la Virginia Von Fremd
Sweet Potato Bundles with Yogurt Cheese and Pineapple Salsa
Pepper Wedges with Romesco Filling
Tuna Won Tons
Cucumber-Ribboned Scallops
Corn Coins on Shrimp
Phyllo Pizza
Phyllo Tartlets with Sun-Dried Tomatoes and Olive Filling
Pesto Pita Triangles
Polenta Pissaladiere
Potato Bouchees with Caponata
Potato Galette
Sesame Shrimp Spheres
Salmon Mousse
Stuffed Mushrooms
Smoked Salmon, Leek, and Dill Strudels
Tabletop Cocktail Party Hors d'Oeuvre
Breakfasts and Brunches
Asparagus and Brie Omelette
Huevos Rancheros
Spicy Filled Tortilla Rolls
Curry-Chutney Omelette
Egg-Filled Baked Tomato
Italian Garden Frittata
Hash Browns
Potato Pancakes (Latkes)
Hearty Corned Beef Hash
Calico Quilt Home Fries
Triple-Decker French Toast
Blueberry Pancakes
Florida Sunshine Breakfast Rum Cake
Pineapple Upside Down Coffee Cake
Southern Oyster Sampler
Breakfast Pizza
Stacked Breakfast
Sausage Slims
Salt Biscuits
Oat Bran-Fruit Muffins
Desserts
Buttery Lowered-Fat Piecrust
Mary's Old-fashioned Apple Pie
Sour Cherry Pie
Peach Tartlets
Orange-Grand Marnier Tart
Fresh Berry Pastry with Yogurt Cheese Cream
Grandma Ocean's Chocolate Cake
Gingerbread
Pumpkin and Orange Swirl Cheesecake
Lemon-Amaretto Cheesecake
Apple Crisp
Blueberry-Peach Buckle
Blackberry Cobbler
Peach-Blueberry Layered Torte
Chocolaty Chocolate Brownies
Date-Apple Bars
Oatmeal Cookies
Apricot-Grand Marnier Balls
Almond Bananas with Pear Brandy
Rum Bananas
Black Raspberry Sorbet
Chocolate Cookie Open-Face Ice Cream Sandwiches
Raspberry Sauce
No-Fat Whipped Topping
Fish and Shellfish
Poached Catfish with Lemon-Rosemary Mignonette
White Fish Fillets and Vegetable Bundles
Classic Sole Meunigere
Flounder Pecan
Halibut with Watercress Sauce
Halibut with Sherry
Monkfish with Mustard Sauce
Orange Roughy St. Tropez
Honeyed Salmon on a Bed of Herbed Zucchini
Glazed Grilled Salmon Fillets
Poached Salmon Steaks
Grilled Salmon
Grilled Tuna with White Beans and Artichoke Hearts
Tuna Steaks with Orange Soy Sauce and Red Grapes
Campfire Trout
Trout Almandine
Barbecued Sea Scallops and Southern-Style Grits
Shrimp with Pistachios and Pita Bread
Grains, Rice, and Beans
Barley Pilaf
Saffron Couscous with Seven Vegetables
Polenta and Peppers
Polenta Strata
Quinoa Italian Style
Tabbouleh
Basmati Rice with Shrimp and Shiitake Mushrooms
Fried Rice
Risotto and Summer Vegetables
Rice Pilaf
Rice with Sun-Dried Tomatoes
Spanish Rice
Saffron Rice
Wild Rice with Quinoa, Pecans, and Orange Zest
Camp Town Beans with Pork
Beans and Rice
Confetti Bourbon Beans
Vegetarian Chili
Black Beans and Rice
Meat
Beef Stroganoff
Beef Marengo on Toasted French Bread
Filet Mignon au Poivre
Stuffed Flank Steak Kirov
Hamburgers with Fixin's
Old-fashioned Meat Loaf
Grilled Lamb with Eggplant Salad
Skewered Lamb and Ratatouille
Lamb Couscous with Tomatoes
Ham, Asparagus, and Baby Carrot Saute with Honey-Mustard Sauce
Fruity Stuffed Pork Chops
Pork Chops in Nectarine and Peach Brandy Sauce
Grilled Pork Tenderloin with Galveston Salve and Sopping Sauce
Pasta
Fettuccine Alfredo
Macaroni and Cheese
Pappardelle with Roasted Red Peppers, Artichoke Hearts, and Cannellini Beans
Orzo with Chicken and Broccoli
Linguine with Clam Sauce
Spaghetti and Meatballs with Marinara Sauce
Penne with Sausage and Roasted Red Bell Pepper Sauce
Bangkok-Style Glass Noodles
Dan Dan Noodles
Fresh Tomato Lasagna
Angel Hair Pasta with Spinach and Almonds
Gnocchi
Mushroom Lasagna
Fusilli Mushroom Marinara
Vermicelli with Tomato, Olive, and Caper Sauce
Pasta with Tomatoes, Peppers, Spinach, and Kalamata Olives
Ziti with Prosciutto and Tomatoes
Poultry
Beth Mendelson's Chicken Fricassee
Roast Chicken with Rosemary and Thyme
Indonesian-Style Chicken in a Parcel
Baked "Fried" Chicken
Szechwan Sweet and Sour Chicken
Caribbean Rum Chicken with Pineapple
Chicken Taco Stack
Lime-Grilled Chicken with Mango-Basil Salsa
Mango-Sauced Chicken Breast
Pecan-Crusted Turkey Fillets with Pear-Cranberry Relish
Turkey Shanghai
Turkey Fillets with Capers, Raisins, and Pine Nuts
Treasure-Filled Turkey Burgers in Pita Pockets
Circassian Cornish Game Hens
Roast Quail with Grapes
Duck with Berry Sauce
Salads and Dressings
Caesar Salad
Amalfi Coast Salad with Sausage and Fennel
Wild Rice and Wilted Spinach Salad
Spicy Corn and Tomato Salad
Cucumber, Orange, Fennel Seed, and Red Onion Salad
German Potato Salad
Rock and Roll Potato Salad
Oriental Cucumber Salad
Coleslaw with Raisin Vinaigrette
Fusilli Vegetable Salad with Creamy Herb Dressing
Italian Country Ziti Salad
Lentil Salad with Orange-Yogurt Dressing
Sugar Snap Peas and Black Bean Salad
Key Largo Chicken Salad
Sesame-Peanut Chicken and Noodles Salad
Summer Salad Francaise
Lugano Fresh Seafood Salad
Salmon and Jicama Salad with Snow Peas and Watercress
Reggae Salad with Pork, Mango, and Orzo
Blue Cheese or Roquefort Dressing
Herb or Italian Dressing
Classic Vinaigrette
Russian Dressing
Thousand Island Dressing
Poppy-Seed Dressing
Cold Duck Sauce Dressing
Sour Cream Dressing
Seafood Dressing
Green Goddess Dressing
Lillian Smith's Five-Vinegar Dill Dressing
Sesame Soy Dressing
Tangy Honey-Mustard Dressing
Salsas, Sauces, Condiments and Gravies
Salsa Cruda
Yellow Salsa
Peach Salsa
Tricolor Pepper and Caper Salsa
Rita Calvert's Tropical Mango Salsa
Black-eyed Pea Salsa
Raita
Spicy Chili and Steak Relish
Tartar Sauce
Curried Apricot Mayonnaise
Dijon Mustard Mayonnaise
Honey-Mustard Sauce
Oriental Hot Mustard Sauce
Creamy Horseradish-Cucumber Sauce
Cocktail Sauce
Bold Barbecue Sauce
White Sauce
Hollandaise Sauce
Applesauce
Lil Smith's Cranberry-Orange Sauce
Jalapeno Relish
Orange Soy Sauce
Chicken Gravy
Turkey Gravy
Meat-Loaf Gravy
Beef Gravy
Red-Eye Ham Gravy
Marinara Romano
Pasta Sauce Siciliano
Soups and Stews
Chicken Stock
Beef Stock
Fish Stock
Ham Stock
Vegetable Stock
Chicken Soup
Chicken Soup with Noodles, Pasta, or White, Brown, or Wild Rice
Matzoh Balls
Grandma Gracie's Corn Chowder
Magenta Beet Soup
Asparagus Soup
Avocado-Zucchini Soup
Cream of Broccoli Soup
Cream of Pumpkin or Squash Soup
Curry Crookneck Soup with Croutons
Onion Soup with Cheese
Fresh Tomato Soup
Watercress Vichyssoise
Tomatillo Soup
Mushroom-Barley Soup
Italian Bulgur Soup
Triple Lentil Soup
Cajun Bean Soup
New England Clam Chowder
Crab and Avocado Gazpacho
Asian Lobster Soup with Emerald Pesto
She-Crab Soup
Oyster Rockefeller Soup
Beef and Barley Soup
Mu Shu Pork Soup
French Bean Soup
Portuguese Pork and Garbanzo Bean Sopa
Italian Bean Soup
Tuscan Beef and Vegetable Stew
Vegetables
Steamed Artichokes with Curry Dip
Asparagus with Roasted Shallot and Walnut Sauce
Asparagus and Prosciutto
Steamed Bok Choy and Oysters
Gingered Beets with Orange
Vegetable-Stuffed Cabbage
Sweet and Sour Red Cabbage
Mediterranean-Stuffed Eggplant
Chinese Eggplant with Garlic Sauce
Southern-Style Green Beans
Green Bean Bundles
Stuffed Portobello Mushrooms
Grilled Portobello Mushrooms
Caramelized Onions
Heavenly Peas and Onions in Cream Sauce
Creamy Baked Potatoes
Twice-Baked Ratatouille-Stuffed Potatoes
Cheddar Scalloped Potatoes
Cowboy Fries
Baked Potatoes with Sun-Dried Tomatoes
Mashed Potatoes
Chunky Potatoes with Turnips and Carrots
Shanghai Snow Peas
Spinach with Garlic and Olive Oil
Baked Stuffed Plum Tomatoes
Baked Mediterranean Tomatoes
Baked Vegetable Medley with Crunchy Polonaise
Glazed Asian Vegetables
Ratatouille Provencale
Scalloped Root Vegetables