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JavaScript Object Notation  |  1999-08-13  |  41KB
  1. {
  2.     "schema": {
  3.         "SelectedExerciseID": "Long Integer",
  4.         "InvoiceID": "Long Integer",
  5.         "ExerciseID": "Long Integer",
  6.         "Code": "Long Integer",
  7.         "Desc": "Text (50)",
  8.         "AbbrevDesc": "Text (50)",
  9.         "Reps": "Integer",
  10.         "Hold": "Integer",
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  12.         "Icon": "Text (50)",
  13.         "Movie": "Text (20)",
  14.         "Picture0": "Text (50)",
  15.         "Picture1": "Text (50)",
  16.         "Picture2": "Text (50)",
  17.         "HasVideo": "Boolean NOT NULL",
  18.         "VideoReps": "Long Integer",
  19.         "VideoHold": "Long Integer",
  20.         "VideoSets": "Long Integer",
  21.         "RankOnTape": "Long Integer NOT NULL",
  22.         "Instruct0": "Text (75)",
  23.         "Instruct1": "Text (75)",
  24.         "Instruct2": "Text (75)"
  25.     },
  26.     "data": [
  27.         {
  28.             "SelectedExerciseID": 6382,
  29.             "InvoiceID": 858,
  30.             "ExerciseID": 241,
  31.             "Code": 241,
  32.             "Desc": "Phase 1 Graphic",
  33.             "AbbrevDesc": "Phase 1",
  34.             "Reps": 0,
  35.             "Hold": 0,
  36.             "Sets": 0,
  37.             "Icon": "241.JPG",
  38.             "Movie": "241.avi",
  39.             "Picture0": "241_1.JPG",
  40.             "Picture1": "241_2.JPG",
  41.             "Picture2": "241_3.JPG",
  42.             "HasVideo": 0,
  43.             "VideoReps": 0,
  44.             "VideoHold": 0,
  45.             "VideoSets": 0,
  46.             "RankOnTape": 0,
  47.             "Instruct0": "Phase 1",
  48.             "Instruct1": "Phase 1",
  49.             "Instruct2": "Phase 1"
  50.         },
  51.         {
  52.             "SelectedExerciseID": 6383,
  53.             "InvoiceID": 858,
  54.             "ExerciseID": 44,
  55.             "Code": 44,
  56.             "Desc": "Cat/Camel Stretch",
  57.             "AbbrevDesc": "Cat/Camel",
  58.             "Reps": 10,
  59.             "Hold": 0,
  60.             "Sets": 1,
  61.             "Icon": "44.JPG",
  62.             "Movie": "44.avi",
  63.             "Picture0": "44_1.JPG",
  64.             "Picture1": "44_2.JPG",
  65.             "Picture2": "44_3.JPG",
  66.             "HasVideo": 0,
  67.             "VideoReps": 10,
  68.             "VideoHold": 0,
  69.             "VideoSets": 1,
  70.             "RankOnTape": 1,
  71.             "Instruct0": "Start on hands and knees.",
  72.             "Instruct1": "Arch back up toward ceiling.",
  73.             "Instruct2": "Then sag back down toward floor."
  74.         },
  75.         {
  76.             "SelectedExerciseID": 6384,
  77.             "InvoiceID": 858,
  78.             "ExerciseID": 45,
  79.             "Code": 45,
  80.             "Desc": "Forward Praying Stretch",
  81.             "AbbrevDesc": "Praying Fwd",
  82.             "Reps": 2,
  83.             "Hold": 30,
  84.             "Sets": 1,
  85.             "Icon": "45.JPG",
  86.             "Movie": "45.avi",
  87.             "Picture0": "45_1.JPG",
  88.             "Picture1": "45_2.JPG",
  89.             "Picture2": "45_3.JPG",
  90.             "HasVideo": 0,
  91.             "VideoReps": 2,
  92.             "VideoHold": 30,
  93.             "VideoSets": 1,
  94.             "RankOnTape": 2,
  95.             "Instruct0": "Start on all fours and reach forward.",
  96.             "Instruct1": "Sit back on your heels.",
  97.             "Instruct2": "Hold the stretch."
  98.         },
  99.         {
  100.             "SelectedExerciseID": 6385,
  101.             "InvoiceID": 858,
  102.             "ExerciseID": 98,
  103.             "Code": 98,
  104.             "Desc": "Hip Flexor Stretch",
  105.             "AbbrevDesc": "Hip Flexor",
  106.             "Reps": 2,
  107.             "Hold": 30,
  108.             "Sets": 1,
  109.             "Icon": "98.JPG",
  110.             "Movie": "98.avi",
  111.             "Picture0": "98_1.JPG",
  112.             "Picture1": "98_2.JPG",
  113.             "Picture2": "98_3.JPG",
  114.             "HasVideo": 0,
  115.             "VideoReps": 2,
  116.             "VideoHold": 30,
  117.             "VideoSets": 1,
  118.             "RankOnTape": 3,
  119.             "Instruct0": "Kneel on your involved side.",
  120.             "Instruct1": "Stretch your body forward.",
  121.             "Instruct2": "Feel stretch in your hip/thigh."
  122.         },
  123.         {
  124.             "SelectedExerciseID": 6386,
  125.             "InvoiceID": 858,
  126.             "ExerciseID": 105,
  127.             "Code": 105,
  128.             "Desc": "Piriformis Stretch in Supine",
  129.             "AbbrevDesc": "Piriformis",
  130.             "Reps": 2,
  131.             "Hold": 30,
  132.             "Sets": 1,
  133.             "Icon": "105.JPG",
  134.             "Movie": "105.avi",
  135.             "Picture0": "105_1.JPG",
  136.             "Picture1": "105_2.JPG",
  137.             "Picture2": "105_3.JPG",
  138.             "HasVideo": 0,
  139.             "VideoReps": 2,
  140.             "VideoHold": 30,
  141.             "VideoSets": 1,
  142.             "RankOnTape": 4,
  143.             "Instruct0": "Lie on your back with feet on the floor.",
  144.             "Instruct1": "Cross involved leg over un-involved leg.",
  145.             "Instruct2": "Grab un-involved thigh and pull thigh toward body."
  146.         },
  147.         {
  148.             "SelectedExerciseID": 6387,
  149.             "InvoiceID": 858,
  150.             "ExerciseID": 101,
  151.             "Code": 101,
  152.             "Desc": "Hamstring Stretch in Supine",
  153.             "AbbrevDesc": "Hamstring",
  154.             "Reps": 2,
  155.             "Hold": 30,
  156.             "Sets": 1,
  157.             "Icon": "101.JPG",
  158.             "Movie": "101.avi",
  159.             "Picture0": "101_1.JPG",
  160.             "Picture1": "101_2.JPG",
  161.             "Picture2": "101_3.JPG",
  162.             "HasVideo": 0,
  163.             "VideoReps": 2,
  164.             "VideoHold": 30,
  165.             "VideoSets": 1,
  166.             "RankOnTape": 5,
  167.             "Instruct0": "Lie on your back with your feet on floor.",
  168.             "Instruct1": "Grasp your involved leg behind the thigh.",
  169.             "Instruct2": "Extend leg to feel a stretch in your hamstring."
  170.         },
  171.         {
  172.             "SelectedExerciseID": 6388,
  173.             "InvoiceID": 858,
  174.             "ExerciseID": 38,
  175.             "Code": 38,
  176.             "Desc": "Alternate Leg Raise in Prone",
  177.             "AbbrevDesc": "Leg Raise Alt",
  178.             "Reps": 10,
  179.             "Hold": 0,
  180.             "Sets": 1,
  181.             "Icon": "38.JPG",
  182.             "Movie": "38.avi",
  183.             "Picture0": "38_1.JPG",
  184.             "Picture1": "38_2.JPG",
  185.             "Picture2": "38_3.JPG",
  186.             "HasVideo": 0,
  187.             "VideoReps": 10,
  188.             "VideoHold": 0,
  189.             "VideoSets": 1,
  190.             "RankOnTape": 6,
  191.             "Instruct0": "Lie down with a pillow supporting your hips.",
  192.             "Instruct1": "Raise your right leg.",
  193.             "Instruct2": "Lower your right leg then raise your left leg."
  194.         },
  195.         {
  196.             "SelectedExerciseID": 6389,
  197.             "InvoiceID": 858,
  198.             "ExerciseID": 53,
  199.             "Code": 53,
  200.             "Desc": "Pelvic Tilt in Supine",
  201.             "AbbrevDesc": "Pelvic Tilt",
  202.             "Reps": 10,
  203.             "Hold": 0,
  204.             "Sets": 1,
  205.             "Icon": "53.JPG",
  206.             "Movie": "53.avi",
  207.             "Picture0": "53_1.JPG",
  208.             "Picture1": "53_2.JPG",
  209.             "Picture2": "53_3.JPG",
  210.             "HasVideo": 0,
  211.             "VideoReps": 10,
  212.             "VideoHold": 0,
  213.             "VideoSets": 1,
  214.             "RankOnTape": 7,
  215.             "Instruct0": "Lie on your back with both knees bent.",
  216.             "Instruct1": "Flatten your back to floor.",
  217.             "Instruct2": "Relax up."
  218.         },
  219.         {
  220.             "SelectedExerciseID": 6390,
  221.             "InvoiceID": 858,
  222.             "ExerciseID": 94,
  223.             "Code": 94,
  224.             "Desc": "Wall Slide To 45 Degrees",
  225.             "AbbrevDesc": "Slide to 45",
  226.             "Reps": 10,
  227.             "Hold": 0,
  228.             "Sets": 1,
  229.             "Icon": "94.JPG",
  230.             "Movie": "94.avi",
  231.             "Picture0": "94_1.JPG",
  232.             "Picture1": "94_2.JPG",
  233.             "Picture2": "94_3.JPG",
  234.             "HasVideo": 0,
  235.             "VideoReps": 10,
  236.             "VideoHold": 0,
  237.             "VideoSets": 1,
  238.             "RankOnTape": 8,
  239.             "Instruct0": "Stand with your back resting against a wall.",
  240.             "Instruct1": "Slide down the wall.",
  241.             "Instruct2": "To 45 degrees of knee bend."
  242.         },
  243.         {
  244.             "SelectedExerciseID": 6391,
  245.             "InvoiceID": 858,
  246.             "ExerciseID": 42,
  247.             "Code": 42,
  248.             "Desc": "Upper Body Raise in Prone",
  249.             "AbbrevDesc": "Upper Raise",
  250.             "Reps": 10,
  251.             "Hold": 0,
  252.             "Sets": 1,
  253.             "Icon": "42.JPG",
  254.             "Movie": "42.avi",
  255.             "Picture0": "42_1.JPG",
  256.             "Picture1": "42_2.JPG",
  257.             "Picture2": "42_3.JPG",
  258.             "HasVideo": 0,
  259.             "VideoReps": 10,
  260.             "VideoHold": 0,
  261.             "VideoSets": 1,
  262.             "RankOnTape": 9,
  263.             "Instruct0": "Lie on your stomach, hands at your side.",
  264.             "Instruct1": "Raise your upper body.",
  265.             "Instruct2": "Lower and repeat."
  266.         },
  267.         {
  268.             "SelectedExerciseID": 6392,
  269.             "InvoiceID": 858,
  270.             "ExerciseID": 242,
  271.             "Code": 242,
  272.             "Desc": "Phase 2 Graphic",
  273.             "AbbrevDesc": "Phase 2",
  274.             "Reps": 0,
  275.             "Hold": 0,
  276.             "Sets": 0,
  277.             "Icon": "242.JPG",
  278.             "Movie": "242.avi",
  279.             "Picture0": "242_1.JPG",
  280.             "Picture1": "242_2.JPG",
  281.             "Picture2": "242_3.JPG",
  282.             "HasVideo": 1,
  283.             "VideoReps": 0,
  284.             "VideoHold": 0,
  285.             "VideoSets": 0,
  286.             "RankOnTape": 10,
  287.             "Instruct0": "Phase 2",
  288.             "Instruct1": "Phase 2",
  289.             "Instruct2": "Phase 2"
  290.         },
  291.         {
  292.             "SelectedExerciseID": 6393,
  293.             "InvoiceID": 858,
  294.             "ExerciseID": 53,
  295.             "Code": 53,
  296.             "Desc": "Pelvic Tilt in Supine",
  297.             "AbbrevDesc": "Pelvic Tilt",
  298.             "Reps": 10,
  299.             "Hold": 0,
  300.             "Sets": 1,
  301.             "Icon": "53.JPG",
  302.             "Movie": "53.avi",
  303.             "Picture0": "53_1.JPG",
  304.             "Picture1": "53_2.JPG",
  305.             "Picture2": "53_3.JPG",
  306.             "HasVideo": 0,
  307.             "VideoReps": 10,
  308.             "VideoHold": 0,
  309.             "VideoSets": 1,
  310.             "RankOnTape": 11,
  311.             "Instruct0": "Lie on your back with both knees bent.",
  312.             "Instruct1": "Flatten your back to floor.",
  313.             "Instruct2": "Relax up."
  314.         },
  315.         {
  316.             "SelectedExerciseID": 6394,
  317.             "InvoiceID": 858,
  318.             "ExerciseID": 25,
  319.             "Code": 25,
  320.             "Desc": "Bridging",
  321.             "AbbrevDesc": "Bridging",
  322.             "Reps": 10,
  323.             "Hold": 0,
  324.             "Sets": 1,
  325.             "Icon": "25.JPG",
  326.             "Movie": "25.avi",
  327.             "Picture0": "25_1.JPG",
  328.             "Picture1": "25_2.JPG",
  329.             "Picture2": "25_3.JPG",
  330.             "HasVideo": 0,
  331.             "VideoReps": 10,
  332.             "VideoHold": 0,
  333.             "VideoSets": 1,
  334.             "RankOnTape": 12,
  335.             "Instruct0": "Lie on your back with your knees bent.",
  336.             "Instruct1": "Lift your hips so your back is in a straight line.",
  337.             "Instruct2": "Lower and repeat."
  338.         },
  339.         {
  340.             "SelectedExerciseID": 6395,
  341.             "InvoiceID": 858,
  342.             "ExerciseID": 26,
  343.             "Code": 26,
  344.             "Desc": "Bridging, one leg straight",
  345.             "AbbrevDesc": "Bridging",
  346.             "Reps": 10,
  347.             "Hold": 0,
  348.             "Sets": 1,
  349.             "Icon": "26.JPG",
  350.             "Movie": "26.avi",
  351.             "Picture0": "26_1.JPG",
  352.             "Picture1": "26_2.JPG",
  353.             "Picture2": "26_3.JPG",
  354.             "HasVideo": 0,
  355.             "VideoReps": 10,
  356.             "VideoHold": 0,
  357.             "VideoSets": 1,
  358.             "RankOnTape": 13,
  359.             "Instruct0": "Lie on your back with your left knee bent.",
  360.             "Instruct1": "Extend your right leg and raise your hips.",
  361.             "Instruct2": "Lower and repeat with left leg extended."
  362.         },
  363.         {
  364.             "SelectedExerciseID": 6396,
  365.             "InvoiceID": 858,
  366.             "ExerciseID": 59,
  367.             "Code": 59,
  368.             "Desc": "Alternate Arm & Knee Raise, Seated",
  369.             "AbbrevDesc": "Arm-Knee Alt",
  370.             "Reps": 10,
  371.             "Hold": 0,
  372.             "Sets": 1,
  373.             "Icon": "59.JPG",
  374.             "Movie": "59.avi",
  375.             "Picture0": "59_1.JPG",
  376.             "Picture1": "59_2.JPG",
  377.             "Picture2": "59_3.JPG",
  378.             "HasVideo": 0,
  379.             "VideoReps": 10,
  380.             "VideoHold": 0,
  381.             "VideoSets": 1,
  382.             "RankOnTape": 14,
  383.             "Instruct0": "Sit upright on a ball.",
  384.             "Instruct1": "Raise left arm and right knee.",
  385.             "Instruct2": "Lower and repeat with right arm and left leg."
  386.         },
  387.         {
  388.             "SelectedExerciseID": 6397,
  389.             "InvoiceID": 858,
  390.             "ExerciseID": 62,
  391.             "Code": 62,
  392.             "Desc": "Alternate Arm Raise in Supine",
  393.             "AbbrevDesc": "Arm Raise Alt",
  394.             "Reps": 10,
  395.             "Hold": 0,
  396.             "Sets": 1,
  397.             "Icon": "62.JPG",
  398.             "Movie": "62.avi",
  399.             "Picture0": "62_1.JPG",
  400.             "Picture1": "62_2.JPG",
  401.             "Picture2": "62_3.JPG",
  402.             "HasVideo": 0,
  403.             "VideoReps": 10,
  404.             "VideoHold": 0,
  405.             "VideoSets": 1,
  406.             "RankOnTape": 15,
  407.             "Instruct0": "Lie with shoulders and neck supported.",
  408.             "Instruct1": "Raise left arm lower right arm.",
  409.             "Instruct2": "Lower left arm then raise right arm."
  410.         },
  411.         {
  412.             "SelectedExerciseID": 6398,
  413.             "InvoiceID": 858,
  414.             "ExerciseID": 70,
  415.             "Code": 70,
  416.             "Desc": "Sitting to bridge",
  417.             "AbbrevDesc": "Sit to Bridg",
  418.             "Reps": 10,
  419.             "Hold": 0,
  420.             "Sets": 1,
  421.             "Icon": "70.JPG",
  422.             "Movie": "70.avi",
  423.             "Picture0": "70_1.JPG",
  424.             "Picture1": "70_2.JPG",
  425.             "Picture2": "70_3.JPG",
  426.             "HasVideo": 0,
  427.             "VideoReps": 10,
  428.             "VideoHold": 0,
  429.             "VideoSets": 1,
  430.             "RankOnTape": 16,
  431.             "Instruct0": "Rest head and shoulders on ball.",
  432.             "Instruct1": "Walk feet in raising your body up.",
  433.             "Instruct2": "Raise to sitting position."
  434.         },
  435.         {
  436.             "SelectedExerciseID": 6399,
  437.             "InvoiceID": 858,
  438.             "ExerciseID": 68,
  439.             "Code": 68,
  440.             "Desc": "Pelvis Raise",
  441.             "AbbrevDesc": "Pelvis Raise",
  442.             "Reps": 10,
  443.             "Hold": 0,
  444.             "Sets": 1,
  445.             "Icon": "68.JPG",
  446.             "Movie": "68.avi",
  447.             "Picture0": "68_1.JPG",
  448.             "Picture1": "68_2.JPG",
  449.             "Picture2": "68_3.JPG",
  450.             "HasVideo": 0,
  451.             "VideoReps": 10,
  452.             "VideoHold": 0,
  453.             "VideoSets": 1,
  454.             "RankOnTape": 17,
  455.             "Instruct0": "Lie with your feet on a ball.",
  456.             "Instruct1": "Raise your hips up.",
  457.             "Instruct2": "To a straight body position. Lower and repeat."
  458.         },
  459.         {
  460.             "SelectedExerciseID": 6434,
  461.             "InvoiceID": 863,
  462.             "ExerciseID": 294,
  463.             "Code": 294,
  464.             "Desc": "Bilateral Seratus Plus",
  465.             "AbbrevDesc": "Serratus Plus",
  466.             "Reps": 10,
  467.             "Hold": 3,
  468.             "Sets": 1,
  469.             "Icon": "294.JPG",
  470.             "Picture0": "294_1.JPG",
  471.             "Picture1": "294_2.JPG",
  472.             "Picture2": "294_3.JPG",
  473.             "HasVideo": 0,
  474.             "RankOnTape": 0,
  475.             "Instruct0": "Hands on wall at shoulder level.",
  476.             "Instruct1": "Press upper back outward. Keep elbows straight.",
  477.             "Instruct2": "Hold this position."
  478.         },
  479.         {
  480.             "SelectedExerciseID": 6516,
  481.             "InvoiceID": 870,
  482.             "ExerciseID": 53,
  483.             "Code": 53,
  484.             "Desc": "Pelvic Tilt in Supine",
  485.             "AbbrevDesc": "Pelvic Tilt",
  486.             "Reps": 10,
  487.             "Hold": 0,
  488.             "Sets": 1,
  489.             "Icon": "53.JPG",
  490.             "Movie": "53.avi",
  491.             "Picture0": "53_1.JPG",
  492.             "Picture1": "53_2.JPG",
  493.             "Picture2": "53_3.JPG",
  494.             "HasVideo": 0,
  495.             "VideoReps": 10,
  496.             "VideoHold": 0,
  497.             "VideoSets": 1,
  498.             "RankOnTape": 0,
  499.             "Instruct0": "Lie on your back with both knees bent.",
  500.             "Instruct1": "Flatten your back to floor.",
  501.             "Instruct2": "Relax up."
  502.         },
  503.         {
  504.             "SelectedExerciseID": 6517,
  505.             "InvoiceID": 870,
  506.             "ExerciseID": 33,
  507.             "Code": 33,
  508.             "Desc": "Straight Curl-up, Arms Reaching Forward",
  509.             "AbbrevDesc": "Curl, Straig",
  510.             "Reps": 10,
  511.             "Hold": 0,
  512.             "Sets": 1,
  513.             "Icon": "33.JPG",
  514.             "Movie": "33.avi",
  515.             "Picture0": "33_1.JPG",
  516.             "Picture1": "33_2.JPG",
  517.             "Picture2": "33_3.JPG",
  518.             "HasVideo": 0,
  519.             "VideoReps": 10,
  520.             "VideoHold": 0,
  521.             "VideoSets": 1,
  522.             "RankOnTape": 1,
  523.             "Instruct0": "Lie on back with knees bent arms at side.",
  524.             "Instruct1": "Curl up raising your shoulders off the floor.",
  525.             "Instruct2": "Lower and repeat."
  526.         },
  527.         {
  528.             "SelectedExerciseID": 6518,
  529.             "InvoiceID": 870,
  530.             "ExerciseID": 32,
  531.             "Code": 32,
  532.             "Desc": "Lateral Curl-up, Arms Reaching Forward",
  533.             "AbbrevDesc": "Curl, Latera",
  534.             "Reps": 10,
  535.             "Hold": 0,
  536.             "Sets": 1,
  537.             "Icon": "32.JPG",
  538.             "Movie": "32.avi",
  539.             "Picture0": "32_1.JPG",
  540.             "Picture1": "32_2.JPG",
  541.             "Picture2": "32_3.JPG",
  542.             "HasVideo": 0,
  543.             "VideoReps": 10,
  544.             "VideoHold": 0,
  545.             "VideoSets": 1,
  546.             "RankOnTape": 2,
  547.             "Instruct0": "Lie on back with knees bent arms at side.",
  548.             "Instruct1": "Curl up to left keeping left shoulder down.",
  549.             "Instruct2": "Lower then curl-up to the right."
  550.         },
  551.         {
  552.             "SelectedExerciseID": 6519,
  553.             "InvoiceID": 870,
  554.             "ExerciseID": 29,
  555.             "Code": 29,
  556.             "Desc": "Straight Curl-up, Arms Across Chest",
  557.             "AbbrevDesc": "Curl, Straig",
  558.             "Reps": 10,
  559.             "Hold": 0,
  560.             "Sets": 1,
  561.             "Icon": "29.JPG",
  562.             "Movie": "29.avi",
  563.             "Picture0": "29_1.JPG",
  564.             "Picture1": "29_2.JPG",
  565.             "Picture2": "29_3.JPG",
  566.             "HasVideo": 0,
  567.             "VideoReps": 10,
  568.             "VideoHold": 0,
  569.             "VideoSets": 1,
  570.             "RankOnTape": 3,
  571.             "Instruct0": "Lie on back with knees bent arms across chest.",
  572.             "Instruct1": "Curl up raising your shoulders off the floor.",
  573.             "Instruct2": "Lower and repeat."
  574.         },
  575.         {
  576.             "SelectedExerciseID": 6520,
  577.             "InvoiceID": 870,
  578.             "ExerciseID": 28,
  579.             "Code": 28,
  580.             "Desc": "Lateral Curl-up, Arms Across Chest",
  581.             "AbbrevDesc": "Curl, Latera",
  582.             "Reps": 10,
  583.             "Hold": 0,
  584.             "Sets": 1,
  585.             "Icon": "28.JPG",
  586.             "Movie": "28.avi",
  587.             "Picture0": "28_1.JPG",
  588.             "Picture1": "28_2.JPG",
  589.             "Picture2": "28_3.JPG",
  590.             "HasVideo": 0,
  591.             "VideoReps": 10,
  592.             "VideoHold": 0,
  593.             "VideoSets": 1,
  594.             "RankOnTape": 4,
  595.             "Instruct0": "Lie down with knees bent and arms across chest.",
  596.             "Instruct1": "Curl up to the left keeping left shoulder down.",
  597.             "Instruct2": "Lower then repeat to the right."
  598.         },
  599.         {
  600.             "SelectedExerciseID": 6521,
  601.             "InvoiceID": 870,
  602.             "ExerciseID": 31,
  603.             "Code": 31,
  604.             "Desc": "Straight Curl-up, Arms Behind Head",
  605.             "AbbrevDesc": "Curl, Straig",
  606.             "Reps": 10,
  607.             "Hold": 0,
  608.             "Sets": 1,
  609.             "Icon": "31.JPG",
  610.             "Movie": "31.avi",
  611.             "Picture0": "31_1.JPG",
  612.             "Picture1": "31_2.JPG",
  613.             "Picture2": "31_3.JPG",
  614.             "HasVideo": 0,
  615.             "VideoReps": 10,
  616.             "VideoHold": 0,
  617.             "VideoSets": 1,
  618.             "RankOnTape": 5,
  619.             "Instruct0": "Lie on back with knees bent, arms behind head.",
  620.             "Instruct1": "Curl up raising your shoulders off the floor.",
  621.             "Instruct2": "Lower and repeat."
  622.         },
  623.         {
  624.             "SelectedExerciseID": 6522,
  625.             "InvoiceID": 870,
  626.             "ExerciseID": 30,
  627.             "Code": 30,
  628.             "Desc": "Lateral Curl-up, Arms Behind Head",
  629.             "AbbrevDesc": "Curl, Latera",
  630.             "Reps": 10,
  631.             "Hold": 0,
  632.             "Sets": 1,
  633.             "Icon": "30.JPG",
  634.             "Movie": "30.avi",
  635.             "Picture0": "30_1.JPG",
  636.             "Picture1": "30_2.JPG",
  637.             "Picture2": "30_3.JPG",
  638.             "HasVideo": 0,
  639.             "VideoReps": 10,
  640.             "VideoHold": 0,
  641.             "VideoSets": 1,
  642.             "RankOnTape": 6,
  643.             "Instruct0": "Lie on back with knees bent, arms behind head.",
  644.             "Instruct1": "Curl up to the left keeping  left shoulder down.",
  645.             "Instruct2": "Lower then repeat to the right."
  646.         },
  647.         {
  648.             "SelectedExerciseID": 6523,
  649.             "InvoiceID": 870,
  650.             "ExerciseID": 70,
  651.             "Code": 70,
  652.             "Desc": "Sitting to bridge",
  653.             "AbbrevDesc": "Sit to Bridg",
  654.             "Reps": 10,
  655.             "Hold": 0,
  656.             "Sets": 1,
  657.             "Icon": "70.JPG",
  658.             "Movie": "70.avi",
  659.             "Picture0": "70_1.JPG",
  660.             "Picture1": "70_2.JPG",
  661.             "Picture2": "70_3.JPG",
  662.             "HasVideo": 0,
  663.             "VideoReps": 10,
  664.             "VideoHold": 0,
  665.             "VideoSets": 1,
  666.             "RankOnTape": 7,
  667.             "Instruct0": "Rest head and shoulders on ball.",
  668.             "Instruct1": "Walk feet in raising your body up.",
  669.             "Instruct2": "Raise to sitting position."
  670.         },
  671.         {
  672.             "SelectedExerciseID": 6524,
  673.             "InvoiceID": 870,
  674.             "ExerciseID": 69,
  675.             "Code": 69,
  676.             "Desc": "Half Sit-ups",
  677.             "AbbrevDesc": "Half Sit-up",
  678.             "Reps": 10,
  679.             "Hold": 0,
  680.             "Sets": 1,
  681.             "Icon": "69.JPG",
  682.             "Movie": "69.avi",
  683.             "Picture0": "69_1.JPG",
  684.             "Picture1": "69_2.JPG",
  685.             "Picture2": "69_3.JPG",
  686.             "HasVideo": 0,
  687.             "VideoReps": 10,
  688.             "VideoHold": 0,
  689.             "VideoSets": 1,
  690.             "RankOnTape": 8,
  691.             "Instruct0": "Lie with shoulders on a ball.",
  692.             "Instruct1": "Curl your shoulders up.",
  693.             "Instruct2": "Raising your shoulders off the ball."
  694.         },
  695.         {
  696.             "SelectedExerciseID": 6560,
  697.             "InvoiceID": 887,
  698.             "ExerciseID": 241,
  699.             "Code": 241,
  700.             "Desc": "Phase 1 Graphic",
  701.             "AbbrevDesc": "Phase 1",
  702.             "Reps": 0,
  703.             "Hold": 0,
  704.             "Sets": 0,
  705.             "Icon": "241.JPG",
  706.             "Movie": "241.avi",
  707.             "Picture0": "241_1.JPG",
  708.             "Picture1": "241_2.JPG",
  709.             "Picture2": "241_3.JPG",
  710.             "HasVideo": 0,
  711.             "VideoReps": 0,
  712.             "VideoHold": 0,
  713.             "VideoSets": 0,
  714.             "RankOnTape": 0,
  715.             "Instruct0": "Phase 1",
  716.             "Instruct1": "Phase 1",
  717.             "Instruct2": "Phase 1"
  718.         },
  719.         {
  720.             "SelectedExerciseID": 6561,
  721.             "InvoiceID": 887,
  722.             "ExerciseID": 44,
  723.             "Code": 44,
  724.             "Desc": "Cat/Camel Stretch",
  725.             "AbbrevDesc": "Cat/Camel",
  726.             "Reps": 10,
  727.             "Hold": 0,
  728.             "Sets": 1,
  729.             "Icon": "44.JPG",
  730.             "Movie": "44.avi",
  731.             "Picture0": "44_1.JPG",
  732.             "Picture1": "44_2.JPG",
  733.             "Picture2": "44_3.JPG",
  734.             "HasVideo": 0,
  735.             "VideoReps": 10,
  736.             "VideoHold": 0,
  737.             "VideoSets": 1,
  738.             "RankOnTape": 1,
  739.             "Instruct0": "Start on hands and knees.",
  740.             "Instruct1": "Arch back up toward ceiling.",
  741.             "Instruct2": "Then sag back down toward floor."
  742.         },
  743.         {
  744.             "SelectedExerciseID": 6562,
  745.             "InvoiceID": 887,
  746.             "ExerciseID": 45,
  747.             "Code": 45,
  748.             "Desc": "Forward Praying Stretch",
  749.             "AbbrevDesc": "Praying Fwd",
  750.             "Reps": 2,
  751.             "Hold": 30,
  752.             "Sets": 1,
  753.             "Icon": "45.JPG",
  754.             "Movie": "45.avi",
  755.             "Picture0": "45_1.JPG",
  756.             "Picture1": "45_2.JPG",
  757.             "Picture2": "45_3.JPG",
  758.             "HasVideo": 0,
  759.             "VideoReps": 2,
  760.             "VideoHold": 30,
  761.             "VideoSets": 1,
  762.             "RankOnTape": 2,
  763.             "Instruct0": "Start on all fours and reach forward.",
  764.             "Instruct1": "Sit back on your heels.",
  765.             "Instruct2": "Hold the stretch."
  766.         },
  767.         {
  768.             "SelectedExerciseID": 6563,
  769.             "InvoiceID": 887,
  770.             "ExerciseID": 98,
  771.             "Code": 98,
  772.             "Desc": "Hip Flexor Stretch",
  773.             "AbbrevDesc": "Hip Flexor",
  774.             "Reps": 2,
  775.             "Hold": 30,
  776.             "Sets": 1,
  777.             "Icon": "98.JPG",
  778.             "Movie": "98.avi",
  779.             "Picture0": "98_1.JPG",
  780.             "Picture1": "98_2.JPG",
  781.             "Picture2": "98_3.JPG",
  782.             "HasVideo": 0,
  783.             "VideoReps": 2,
  784.             "VideoHold": 30,
  785.             "VideoSets": 1,
  786.             "RankOnTape": 3,
  787.             "Instruct0": "Kneel on your involved side.",
  788.             "Instruct1": "Stretch your body forward.",
  789.             "Instruct2": "Feel stretch in your hip/thigh."
  790.         },
  791.         {
  792.             "SelectedExerciseID": 6564,
  793.             "InvoiceID": 887,
  794.             "ExerciseID": 105,
  795.             "Code": 105,
  796.             "Desc": "Piriformis Stretch in Supine",
  797.             "AbbrevDesc": "Piriformis",
  798.             "Reps": 2,
  799.             "Hold": 30,
  800.             "Sets": 1,
  801.             "Icon": "105.JPG",
  802.             "Movie": "105.avi",
  803.             "Picture0": "105_1.JPG",
  804.             "Picture1": "105_2.JPG",
  805.             "Picture2": "105_3.JPG",
  806.             "HasVideo": 0,
  807.             "VideoReps": 2,
  808.             "VideoHold": 30,
  809.             "VideoSets": 1,
  810.             "RankOnTape": 4,
  811.             "Instruct0": "Lie on your back with feet on the floor.",
  812.             "Instruct1": "Cross involved leg over un-involved leg.",
  813.             "Instruct2": "Grab un-involved thigh and pull thigh toward body."
  814.         },
  815.         {
  816.             "SelectedExerciseID": 6565,
  817.             "InvoiceID": 887,
  818.             "ExerciseID": 101,
  819.             "Code": 101,
  820.             "Desc": "Hamstring Stretch in Supine",
  821.             "AbbrevDesc": "Hamstring",
  822.             "Reps": 2,
  823.             "Hold": 30,
  824.             "Sets": 1,
  825.             "Icon": "101.JPG",
  826.             "Movie": "101.avi",
  827.             "Picture0": "101_1.JPG",
  828.             "Picture1": "101_2.JPG",
  829.             "Picture2": "101_3.JPG",
  830.             "HasVideo": 0,
  831.             "VideoReps": 2,
  832.             "VideoHold": 30,
  833.             "VideoSets": 1,
  834.             "RankOnTape": 5,
  835.             "Instruct0": "Lie on your back with your feet on floor.",
  836.             "Instruct1": "Grasp your involved leg behind the thigh.",
  837.             "Instruct2": "Extend leg to feel a stretch in your hamstring."
  838.         },
  839.         {
  840.             "SelectedExerciseID": 6566,
  841.             "InvoiceID": 887,
  842.             "ExerciseID": 38,
  843.             "Code": 38,
  844.             "Desc": "Alternate Leg Raise in Prone",
  845.             "AbbrevDesc": "Leg Raise Alt",
  846.             "Reps": 10,
  847.             "Hold": 0,
  848.             "Sets": 1,
  849.             "Icon": "38.JPG",
  850.             "Movie": "38.avi",
  851.             "Picture0": "38_1.JPG",
  852.             "Picture1": "38_2.JPG",
  853.             "Picture2": "38_3.JPG",
  854.             "HasVideo": 0,
  855.             "VideoReps": 10,
  856.             "VideoHold": 0,
  857.             "VideoSets": 1,
  858.             "RankOnTape": 6,
  859.             "Instruct0": "Lie down with a pillow supporting your hips.",
  860.             "Instruct1": "Raise your right leg.",
  861.             "Instruct2": "Lower your right leg then raise your left leg."
  862.         },
  863.         {
  864.             "SelectedExerciseID": 6567,
  865.             "InvoiceID": 887,
  866.             "ExerciseID": 53,
  867.             "Code": 53,
  868.             "Desc": "Pelvic Tilt in Supine",
  869.             "AbbrevDesc": "Pelvic Tilt",
  870.             "Reps": 10,
  871.             "Hold": 0,
  872.             "Sets": 1,
  873.             "Icon": "53.JPG",
  874.             "Movie": "53.avi",
  875.             "Picture0": "53_1.JPG",
  876.             "Picture1": "53_2.JPG",
  877.             "Picture2": "53_3.JPG",
  878.             "HasVideo": 0,
  879.             "VideoReps": 10,
  880.             "VideoHold": 0,
  881.             "VideoSets": 1,
  882.             "RankOnTape": 7,
  883.             "Instruct0": "Lie on your back with both knees bent.",
  884.             "Instruct1": "Flatten your back to floor.",
  885.             "Instruct2": "Relax up."
  886.         },
  887.         {
  888.             "SelectedExerciseID": 6568,
  889.             "InvoiceID": 887,
  890.             "ExerciseID": 94,
  891.             "Code": 94,
  892.             "Desc": "Wall Slide To 45 Degrees",
  893.             "AbbrevDesc": "Slide to 45",
  894.             "Reps": 10,
  895.             "Hold": 0,
  896.             "Sets": 1,
  897.             "Icon": "94.JPG",
  898.             "Movie": "94.avi",
  899.             "Picture0": "94_1.JPG",
  900.             "Picture1": "94_2.JPG",
  901.             "Picture2": "94_3.JPG",
  902.             "HasVideo": 0,
  903.             "VideoReps": 10,
  904.             "VideoHold": 0,
  905.             "VideoSets": 1,
  906.             "RankOnTape": 8,
  907.             "Instruct0": "Stand with your back resting against a wall.",
  908.             "Instruct1": "Slide down the wall.",
  909.             "Instruct2": "To 45 degrees of knee bend."
  910.         },
  911.         {
  912.             "SelectedExerciseID": 6569,
  913.             "InvoiceID": 887,
  914.             "ExerciseID": 42,
  915.             "Code": 42,
  916.             "Desc": "Upper Body Raise in Prone",
  917.             "AbbrevDesc": "Upper Raise",
  918.             "Reps": 10,
  919.             "Hold": 0,
  920.             "Sets": 1,
  921.             "Icon": "42.JPG",
  922.             "Movie": "42.avi",
  923.             "Picture0": "42_1.JPG",
  924.             "Picture1": "42_2.JPG",
  925.             "Picture2": "42_3.JPG",
  926.             "HasVideo": 0,
  927.             "VideoReps": 10,
  928.             "VideoHold": 0,
  929.             "VideoSets": 1,
  930.             "RankOnTape": 9,
  931.             "Instruct0": "Lie on your stomach, hands at your side.",
  932.             "Instruct1": "Raise your upper body.",
  933.             "Instruct2": "Lower and repeat."
  934.         },
  935.         {
  936.             "SelectedExerciseID": 6570,
  937.             "InvoiceID": 887,
  938.             "ExerciseID": 242,
  939.             "Code": 242,
  940.             "Desc": "Phase 2 Graphic",
  941.             "AbbrevDesc": "Phase 2",
  942.             "Reps": 0,
  943.             "Hold": 0,
  944.             "Sets": 0,
  945.             "Icon": "242.JPG",
  946.             "Movie": "242.avi",
  947.             "Picture0": "242_1.JPG",
  948.             "Picture1": "242_2.JPG",
  949.             "Picture2": "242_3.JPG",
  950.             "HasVideo": 1,
  951.             "VideoReps": 0,
  952.             "VideoHold": 0,
  953.             "VideoSets": 0,
  954.             "RankOnTape": 10,
  955.             "Instruct0": "Phase 2",
  956.             "Instruct1": "Phase 2",
  957.             "Instruct2": "Phase 2"
  958.         },
  959.         {
  960.             "SelectedExerciseID": 6571,
  961.             "InvoiceID": 887,
  962.             "ExerciseID": 53,
  963.             "Code": 53,
  964.             "Desc": "Pelvic Tilt in Supine",
  965.             "AbbrevDesc": "Pelvic Tilt",
  966.             "Reps": 10,
  967.             "Hold": 0,
  968.             "Sets": 1,
  969.             "Icon": "53.JPG",
  970.             "Movie": "53.avi",
  971.             "Picture0": "53_1.JPG",
  972.             "Picture1": "53_2.JPG",
  973.             "Picture2": "53_3.JPG",
  974.             "HasVideo": 0,
  975.             "VideoReps": 10,
  976.             "VideoHold": 0,
  977.             "VideoSets": 1,
  978.             "RankOnTape": 11,
  979.             "Instruct0": "Lie on your back with both knees bent.",
  980.             "Instruct1": "Flatten your back to floor.",
  981.             "Instruct2": "Relax up."
  982.         },
  983.         {
  984.             "SelectedExerciseID": 6572,
  985.             "InvoiceID": 887,
  986.             "ExerciseID": 25,
  987.             "Code": 25,
  988.             "Desc": "Bridging",
  989.             "AbbrevDesc": "Bridging",
  990.             "Reps": 10,
  991.             "Hold": 0,
  992.             "Sets": 1,
  993.             "Icon": "25.JPG",
  994.             "Movie": "25.avi",
  995.             "Picture0": "25_1.JPG",
  996.             "Picture1": "25_2.JPG",
  997.             "Picture2": "25_3.JPG",
  998.             "HasVideo": 0,
  999.             "VideoReps": 10,
  1000.             "VideoHold": 0,
  1001.             "VideoSets": 1,
  1002.             "RankOnTape": 12,
  1003.             "Instruct0": "Lie on your back with your knees bent.",
  1004.             "Instruct1": "Lift your hips so your back is in a straight line.",
  1005.             "Instruct2": "Lower and repeat."
  1006.         },
  1007.         {
  1008.             "SelectedExerciseID": 6573,
  1009.             "InvoiceID": 887,
  1010.             "ExerciseID": 26,
  1011.             "Code": 26,
  1012.             "Desc": "Bridging, one leg straight",
  1013.             "AbbrevDesc": "Bridging",
  1014.             "Reps": 10,
  1015.             "Hold": 0,
  1016.             "Sets": 1,
  1017.             "Icon": "26.JPG",
  1018.             "Movie": "26.avi",
  1019.             "Picture0": "26_1.JPG",
  1020.             "Picture1": "26_2.JPG",
  1021.             "Picture2": "26_3.JPG",
  1022.             "HasVideo": 0,
  1023.             "VideoReps": 10,
  1024.             "VideoHold": 0,
  1025.             "VideoSets": 1,
  1026.             "RankOnTape": 13,
  1027.             "Instruct0": "Lie on your back with your left knee bent.",
  1028.             "Instruct1": "Extend your right leg and raise your hips.",
  1029.             "Instruct2": "Lower and repeat with left leg extended."
  1030.         },
  1031.         {
  1032.             "SelectedExerciseID": 6574,
  1033.             "InvoiceID": 887,
  1034.             "ExerciseID": 59,
  1035.             "Code": 59,
  1036.             "Desc": "Alternate Arm & Knee Raise, Seated",
  1037.             "AbbrevDesc": "Arm-Knee Alt",
  1038.             "Reps": 10,
  1039.             "Hold": 0,
  1040.             "Sets": 1,
  1041.             "Icon": "59.JPG",
  1042.             "Movie": "59.avi",
  1043.             "Picture0": "59_1.JPG",
  1044.             "Picture1": "59_2.JPG",
  1045.             "Picture2": "59_3.JPG",
  1046.             "HasVideo": 0,
  1047.             "VideoReps": 10,
  1048.             "VideoHold": 0,
  1049.             "VideoSets": 1,
  1050.             "RankOnTape": 14,
  1051.             "Instruct0": "Sit upright on a ball.",
  1052.             "Instruct1": "Raise left arm and right knee.",
  1053.             "Instruct2": "Lower and repeat with right arm and left leg."
  1054.         },
  1055.         {
  1056.             "SelectedExerciseID": 6575,
  1057.             "InvoiceID": 887,
  1058.             "ExerciseID": 62,
  1059.             "Code": 62,
  1060.             "Desc": "Alternate Arm Raise in Supine",
  1061.             "AbbrevDesc": "Arm Raise Alt",
  1062.             "Reps": 10,
  1063.             "Hold": 0,
  1064.             "Sets": 1,
  1065.             "Icon": "62.JPG",
  1066.             "Movie": "62.avi",
  1067.             "Picture0": "62_1.JPG",
  1068.             "Picture1": "62_2.JPG",
  1069.             "Picture2": "62_3.JPG",
  1070.             "HasVideo": 0,
  1071.             "VideoReps": 10,
  1072.             "VideoHold": 0,
  1073.             "VideoSets": 1,
  1074.             "RankOnTape": 15,
  1075.             "Instruct0": "Lie with shoulders and neck supported.",
  1076.             "Instruct1": "Raise left arm lower right arm.",
  1077.             "Instruct2": "Lower left arm then raise right arm."
  1078.         },
  1079.         {
  1080.             "SelectedExerciseID": 6576,
  1081.             "InvoiceID": 887,
  1082.             "ExerciseID": 70,
  1083.             "Code": 70,
  1084.             "Desc": "Sitting to bridge",
  1085.             "AbbrevDesc": "Sit to Bridg",
  1086.             "Reps": 10,
  1087.             "Hold": 0,
  1088.             "Sets": 1,
  1089.             "Icon": "70.JPG",
  1090.             "Movie": "70.avi",
  1091.             "Picture0": "70_1.JPG",
  1092.             "Picture1": "70_2.JPG",
  1093.             "Picture2": "70_3.JPG",
  1094.             "HasVideo": 0,
  1095.             "VideoReps": 10,
  1096.             "VideoHold": 0,
  1097.             "VideoSets": 1,
  1098.             "RankOnTape": 16,
  1099.             "Instruct0": "Rest head and shoulders on ball.",
  1100.             "Instruct1": "Walk feet in raising your body up.",
  1101.             "Instruct2": "Raise to sitting position."
  1102.         },
  1103.         {
  1104.             "SelectedExerciseID": 6577,
  1105.             "InvoiceID": 887,
  1106.             "ExerciseID": 68,
  1107.             "Code": 68,
  1108.             "Desc": "Pelvis Raise",
  1109.             "AbbrevDesc": "Pelvis Raise",
  1110.             "Reps": 10,
  1111.             "Hold": 0,
  1112.             "Sets": 1,
  1113.             "Icon": "68.JPG",
  1114.             "Movie": "68.avi",
  1115.             "Picture0": "68_1.JPG",
  1116.             "Picture1": "68_2.JPG",
  1117.             "Picture2": "68_3.JPG",
  1118.             "HasVideo": 0,
  1119.             "VideoReps": 10,
  1120.             "VideoHold": 0,
  1121.             "VideoSets": 1,
  1122.             "RankOnTape": 17,
  1123.             "Instruct0": "Lie with your feet on a ball.",
  1124.             "Instruct1": "Raise your hips up.",
  1125.             "Instruct2": "To a straight body position. Lower and repeat."
  1126.         },
  1127.         {
  1128.             "SelectedExerciseID": 6585,
  1129.             "InvoiceID": 891,
  1130.             "ExerciseID": 1,
  1131.             "Code": 1,
  1132.             "Desc": "Ankle Alphabet",
  1133.             "AbbrevDesc": "Alphabet",
  1134.             "Reps": 26,
  1135.             "Hold": 0,
  1136.             "Sets": 1,
  1137.             "Icon": "1.JPG",
  1138.             "Movie": "1.avi",
  1139.             "Picture0": "1_1.JPG",
  1140.             "Picture1": "1_2.JPG",
  1141.             "Picture2": "1_3.JPG",
  1142.             "HasVideo": 0,
  1143.             "VideoReps": 26,
  1144.             "VideoHold": 0,
  1145.             "VideoSets": 1,
  1146.             "RankOnTape": 0,
  1147.             "Instruct0": "Sit on the floor with your leg extended.",
  1148.             "Instruct1": "Support lower leg with towel roll.",
  1149.             "Instruct2": "Draw each letter of the alphabet, \"A\", \"B\"."
  1150.         },
  1151.         {
  1152.             "SelectedExerciseID": 6586,
  1153.             "InvoiceID": 891,
  1154.             "ExerciseID": 69,
  1155.             "Code": 69,
  1156.             "Desc": "Half Sit-ups",
  1157.             "AbbrevDesc": "Half Sit-up",
  1158.             "Reps": 10,
  1159.             "Hold": 0,
  1160.             "Sets": 1,
  1161.             "Icon": "69.JPG",
  1162.             "Movie": "69.avi",
  1163.             "Picture0": "69_1.JPG",
  1164.             "Picture1": "69_2.JPG",
  1165.             "Picture2": "69_3.JPG",
  1166.             "HasVideo": 0,
  1167.             "VideoReps": 10,
  1168.             "VideoHold": 0,
  1169.             "VideoSets": 1,
  1170.             "RankOnTape": 1,
  1171.             "Instruct0": "Lie with shoulders on a ball.",
  1172.             "Instruct1": "Curl your shoulders up.",
  1173.             "Instruct2": "Raising your shoulders off the ball."
  1174.         },
  1175.         {
  1176.             "SelectedExerciseID": 6587,
  1177.             "InvoiceID": 891,
  1178.             "ExerciseID": 182,
  1179.             "Code": 182,
  1180.             "Desc": "Shoulder Middle to Side in Supine w/Cane",
  1181.             "AbbrevDesc": "Abduction",
  1182.             "Reps": 10,
  1183.             "Hold": 0,
  1184.             "Sets": 1,
  1185.             "Icon": "182.JPG",
  1186.             "Movie": "182.avi",
  1187.             "Picture0": "182_1.JPG",
  1188.             "Picture1": "182_2.JPG",
  1189.             "Picture2": "182_3.JPG",
  1190.             "HasVideo": 0,
  1191.             "VideoReps": 10,
  1192.             "VideoHold": 0,
  1193.             "VideoSets": 1,
  1194.             "RankOnTape": 2,
  1195.             "Instruct0": "Hold a cane with thumbs facing your involved side.",
  1196.             "Instruct1": "Push the cane out toward your involved side.",
  1197.             "Instruct2": "Keep involved side elbow straight."
  1198.         },
  1199.         {
  1200.             "SelectedExerciseID": 6588,
  1201.             "InvoiceID": 892,
  1202.             "ExerciseID": 190,
  1203.             "Code": 190,
  1204.             "Desc": "Isometric Shoulder Abduction",
  1205.             "AbbrevDesc": "Abduction",
  1206.             "Reps": 2,
  1207.             "Hold": 30,
  1208.             "Sets": 1,
  1209.             "Icon": "190.JPG",
  1210.             "Movie": "190.avi",
  1211.             "Picture0": "190_1.JPG",
  1212.             "Picture1": "190_2.JPG",
  1213.             "Picture2": "190_3.JPG",
  1214.             "HasVideo": 0,
  1215.             "VideoReps": 2,
  1216.             "VideoHold": 30,
  1217.             "VideoSets": 1,
  1218.             "RankOnTape": 0,
  1219.             "Instruct0": "Place your arm at your side, with your elbow bent.",
  1220.             "Instruct1": "Grasp the outside of your involved-side upper arm.",
  1221.             "Instruct2": "Press your arm out toward hand."
  1222.         },
  1223.         {
  1224.             "SelectedExerciseID": 6589,
  1225.             "InvoiceID": 892,
  1226.             "ExerciseID": 338,
  1227.             "Code": 338,
  1228.             "Desc": "Abdominal Curl In",
  1229.             "AbbrevDesc": "Abd Curl In",
  1230.             "Reps": 10,
  1231.             "Hold": 0,
  1232.             "Sets": 1,
  1233.             "Icon": "338.JPG",
  1234.             "Picture0": "338_1.JPG",
  1235.             "Picture1": "338_2.JPG",
  1236.             "Picture2": "338_3.JPG",
  1237.             "HasVideo": 0,
  1238.             "RankOnTape": 1,
  1239.             "Instruct0": "Push up position with feet on ball",
  1240.             "Instruct1": "Slowly curl legs toward chest",
  1241.             "Instruct2": "Tighten abdominals and exhale"
  1242.         },
  1243.         {
  1244.             "SelectedExerciseID": 6590,
  1245.             "InvoiceID": 892,
  1246.             "ExerciseID": 200,
  1247.             "Code": 200,
  1248.             "Desc": "Shoulder Abduction Stretch in Doorway",
  1249.             "AbbrevDesc": "Abd in Door",
  1250.             "Reps": 2,
  1251.             "Hold": 30,
  1252.             "Sets": 1,
  1253.             "Icon": "200.JPG",
  1254.             "Movie": "200.avi",
  1255.             "Picture0": "200_1.JPG",
  1256.             "Picture1": "200_2.JPG",
  1257.             "Picture2": "200_3.JPG",
  1258.             "HasVideo": 0,
  1259.             "VideoReps": 2,
  1260.             "VideoHold": 30,
  1261.             "VideoSets": 1,
  1262.             "RankOnTape": 2,
  1263.             "Instruct0": "Stand in doorway.",
  1264.             "Instruct1": "Raise your arm, place along doorway.",
  1265.             "Instruct2": "Lean your body forward to stretch."
  1266.         },
  1267.         {
  1268.             "SelectedExerciseID": 6614,
  1269.             "InvoiceID": 896,
  1270.             "ExerciseID": 241,
  1271.             "Code": 241,
  1272.             "Desc": "Phase 1 Graphic",
  1273.             "AbbrevDesc": "Phase 1",
  1274.             "Reps": 0,
  1275.             "Hold": 0,
  1276.             "Sets": 0,
  1277.             "Icon": "241.JPG",
  1278.             "Movie": "241.avi",
  1279.             "Picture0": "241_1.JPG",
  1280.             "Picture1": "241_2.JPG",
  1281.             "Picture2": "241_3.JPG",
  1282.             "HasVideo": 0,
  1283.             "VideoReps": 0,
  1284.             "VideoHold": 0,
  1285.             "VideoSets": 0,
  1286.             "RankOnTape": 0,
  1287.             "Instruct0": "Phase 1",
  1288.             "Instruct1": "Phase 1",
  1289.             "Instruct2": "Phase 1"
  1290.         },
  1291.         {
  1292.             "SelectedExerciseID": 6615,
  1293.             "InvoiceID": 896,
  1294.             "ExerciseID": 44,
  1295.             "Code": 44,
  1296.             "Desc": "Cat/Camel Stretch",
  1297.             "AbbrevDesc": "Cat/Camel",
  1298.             "Reps": 10,
  1299.             "Hold": 0,
  1300.             "Sets": 1,
  1301.             "Icon": "44.JPG",
  1302.             "Movie": "44.avi",
  1303.             "Picture0": "44_1.JPG",
  1304.             "Picture1": "44_2.JPG",
  1305.             "Picture2": "44_3.JPG",
  1306.             "HasVideo": 0,
  1307.             "VideoReps": 10,
  1308.             "VideoHold": 0,
  1309.             "VideoSets": 1,
  1310.             "RankOnTape": 1,
  1311.             "Instruct0": "Start on hands and knees.",
  1312.             "Instruct1": "Arch back up toward ceiling.",
  1313.             "Instruct2": "Then sag back down toward floor."
  1314.         },
  1315.         {
  1316.             "SelectedExerciseID": 6616,
  1317.             "InvoiceID": 896,
  1318.             "ExerciseID": 45,
  1319.             "Code": 45,
  1320.             "Desc": "Forward Praying Stretch",
  1321.             "AbbrevDesc": "Praying Fwd",
  1322.             "Reps": 2,
  1323.             "Hold": 30,
  1324.             "Sets": 1,
  1325.             "Icon": "45.JPG",
  1326.             "Movie": "45.avi",
  1327.             "Picture0": "45_1.JPG",
  1328.             "Picture1": "45_2.JPG",
  1329.             "Picture2": "45_3.JPG",
  1330.             "HasVideo": 0,
  1331.             "VideoReps": 2,
  1332.             "VideoHold": 30,
  1333.             "VideoSets": 1,
  1334.             "RankOnTape": 2,
  1335.             "Instruct0": "Start on all fours and reach forward.",
  1336.             "Instruct1": "Sit back on your heels.",
  1337.             "Instruct2": "Hold the stretch."
  1338.         },
  1339.         {
  1340.             "SelectedExerciseID": 6617,
  1341.             "InvoiceID": 896,
  1342.             "ExerciseID": 98,
  1343.             "Code": 98,
  1344.             "Desc": "Hip Flexor Stretch",
  1345.             "AbbrevDesc": "Hip Flexor",
  1346.             "Reps": 2,
  1347.             "Hold": 30,
  1348.             "Sets": 1,
  1349.             "Icon": "98.JPG",
  1350.             "Movie": "98.avi",
  1351.             "Picture0": "98_1.JPG",
  1352.             "Picture1": "98_2.JPG",
  1353.             "Picture2": "98_3.JPG",
  1354.             "HasVideo": 0,
  1355.             "VideoReps": 2,
  1356.             "VideoHold": 30,
  1357.             "VideoSets": 1,
  1358.             "RankOnTape": 3,
  1359.             "Instruct0": "Kneel on your involved side.",
  1360.             "Instruct1": "Stretch your body forward.",
  1361.             "Instruct2": "Feel stretch in your hip/thigh."
  1362.         },
  1363.         {
  1364.             "SelectedExerciseID": 6618,
  1365.             "InvoiceID": 896,
  1366.             "ExerciseID": 105,
  1367.             "Code": 105,
  1368.             "Desc": "Piriformis Stretch in Supine",
  1369.             "AbbrevDesc": "Piriformis",
  1370.             "Reps": 2,
  1371.             "Hold": 30,
  1372.             "Sets": 1,
  1373.             "Icon": "105.JPG",
  1374.             "Movie": "105.avi",
  1375.             "Picture0": "105_1.JPG",
  1376.             "Picture1": "105_2.JPG",
  1377.             "Picture2": "105_3.JPG",
  1378.             "HasVideo": 0,
  1379.             "VideoReps": 2,
  1380.             "VideoHold": 30,
  1381.             "VideoSets": 1,
  1382.             "RankOnTape": 4,
  1383.             "Instruct0": "Lie on your back with feet on the floor.",
  1384.             "Instruct1": "Cross involved leg over un-involved leg.",
  1385.             "Instruct2": "Grab un-involved thigh and pull thigh toward body."
  1386.         },
  1387.         {
  1388.             "SelectedExerciseID": 6619,
  1389.             "InvoiceID": 896,
  1390.             "ExerciseID": 101,
  1391.             "Code": 101,
  1392.             "Desc": "Hamstring Stretch in Supine",
  1393.             "AbbrevDesc": "Hamstring",
  1394.             "Reps": 2,
  1395.             "Hold": 30,
  1396.             "Sets": 1,
  1397.             "Icon": "101.JPG",
  1398.             "Movie": "101.avi",
  1399.             "Picture0": "101_1.JPG",
  1400.             "Picture1": "101_2.JPG",
  1401.             "Picture2": "101_3.JPG",
  1402.             "HasVideo": 0,
  1403.             "VideoReps": 2,
  1404.             "VideoHold": 30,
  1405.             "VideoSets": 1,
  1406.             "RankOnTape": 5,
  1407.             "Instruct0": "Lie on your back with your feet on floor.",
  1408.             "Instruct1": "Grasp your involved leg behind the thigh.",
  1409.             "Instruct2": "Extend leg to feel a stretch in your hamstring."
  1410.         },
  1411.         {
  1412.             "SelectedExerciseID": 6620,
  1413.             "InvoiceID": 896,
  1414.             "ExerciseID": 38,
  1415.             "Code": 38,
  1416.             "Desc": "Alternate Leg Raise in Prone",
  1417.             "AbbrevDesc": "Leg Raise Alt",
  1418.             "Reps": 10,
  1419.             "Hold": 0,
  1420.             "Sets": 1,
  1421.             "Icon": "38.JPG",
  1422.             "Movie": "38.avi",
  1423.             "Picture0": "38_1.JPG",
  1424.             "Picture1": "38_2.JPG",
  1425.             "Picture2": "38_3.JPG",
  1426.             "HasVideo": 0,
  1427.             "VideoReps": 10,
  1428.             "VideoHold": 0,
  1429.             "VideoSets": 1,
  1430.             "RankOnTape": 6,
  1431.             "Instruct0": "Lie down with a pillow supporting your hips.",
  1432.             "Instruct1": "Raise your right leg.",
  1433.             "Instruct2": "Lower your right leg then raise your left leg."
  1434.         },
  1435.         {
  1436.             "SelectedExerciseID": 6621,
  1437.             "InvoiceID": 896,
  1438.             "ExerciseID": 53,
  1439.             "Code": 53,
  1440.             "Desc": "Pelvic Tilt in Supine",
  1441.             "AbbrevDesc": "Pelvic Tilt",
  1442.             "Reps": 10,
  1443.             "Hold": 0,
  1444.             "Sets": 1,
  1445.             "Icon": "53.JPG",
  1446.             "Movie": "53.avi",
  1447.             "Picture0": "53_1.JPG",
  1448.             "Picture1": "53_2.JPG",
  1449.             "Picture2": "53_3.JPG",
  1450.             "HasVideo": 0,
  1451.             "VideoReps": 10,
  1452.             "VideoHold": 0,
  1453.             "VideoSets": 1,
  1454.             "RankOnTape": 7,
  1455.             "Instruct0": "Lie on your back with both knees bent.",
  1456.             "Instruct1": "Flatten your back to floor.",
  1457.             "Instruct2": "Relax up."
  1458.         },
  1459.         {
  1460.             "SelectedExerciseID": 6622,
  1461.             "InvoiceID": 896,
  1462.             "ExerciseID": 94,
  1463.             "Code": 94,
  1464.             "Desc": "Wall Slide To 45 Degrees",
  1465.             "AbbrevDesc": "Slide to 45",
  1466.             "Reps": 10,
  1467.             "Hold": 0,
  1468.             "Sets": 1,
  1469.             "Icon": "94.JPG",
  1470.             "Movie": "94.avi",
  1471.             "Picture0": "94_1.JPG",
  1472.             "Picture1": "94_2.JPG",
  1473.             "Picture2": "94_3.JPG",
  1474.             "HasVideo": 0,
  1475.             "VideoReps": 10,
  1476.             "VideoHold": 0,
  1477.             "VideoSets": 1,
  1478.             "RankOnTape": 8,
  1479.             "Instruct0": "Stand with your back resting against a wall.",
  1480.             "Instruct1": "Slide down the wall.",
  1481.             "Instruct2": "To 45 degrees of knee bend."
  1482.         },
  1483.         {
  1484.             "SelectedExerciseID": 6623,
  1485.             "InvoiceID": 896,
  1486.             "ExerciseID": 42,
  1487.             "Code": 42,
  1488.             "Desc": "Upper Body Raise in Prone",
  1489.             "AbbrevDesc": "Upper Raise",
  1490.             "Reps": 10,
  1491.             "Hold": 0,
  1492.             "Sets": 1,
  1493.             "Icon": "42.JPG",
  1494.             "Movie": "42.avi",
  1495.             "Picture0": "42_1.JPG",
  1496.             "Picture1": "42_2.JPG",
  1497.             "Picture2": "42_3.JPG",
  1498.             "HasVideo": 0,
  1499.             "VideoReps": 10,
  1500.             "VideoHold": 0,
  1501.             "VideoSets": 1,
  1502.             "RankOnTape": 9,
  1503.             "Instruct0": "Lie on your stomach, hands at your side.",
  1504.             "Instruct1": "Raise your upper body.",
  1505.             "Instruct2": "Lower and repeat."
  1506.         },
  1507.         {
  1508.             "SelectedExerciseID": 6624,
  1509.             "InvoiceID": 896,
  1510.             "ExerciseID": 242,
  1511.             "Code": 242,
  1512.             "Desc": "Phase 2 Graphic",
  1513.             "AbbrevDesc": "Phase 2",
  1514.             "Reps": 0,
  1515.             "Hold": 0,
  1516.             "Sets": 0,
  1517.             "Icon": "242.JPG",
  1518.             "Movie": "242.avi",
  1519.             "Picture0": "242_1.JPG",
  1520.             "Picture1": "242_2.JPG",
  1521.             "Picture2": "242_3.JPG",
  1522.             "HasVideo": 1,
  1523.             "VideoReps": 0,
  1524.             "VideoHold": 0,
  1525.             "VideoSets": 0,
  1526.             "RankOnTape": 10,
  1527.             "Instruct0": "Phase 2",
  1528.             "Instruct1": "Phase 2",
  1529.             "Instruct2": "Phase 2"
  1530.         },
  1531.         {
  1532.             "SelectedExerciseID": 6625,
  1533.             "InvoiceID": 896,
  1534.             "ExerciseID": 53,
  1535.             "Code": 53,
  1536.             "Desc": "Pelvic Tilt in Supine",
  1537.             "AbbrevDesc": "Pelvic Tilt",
  1538.             "Reps": 10,
  1539.             "Hold": 0,
  1540.             "Sets": 1,
  1541.             "Icon": "53.JPG",
  1542.             "Movie": "53.avi",
  1543.             "Picture0": "53_1.JPG",
  1544.             "Picture1": "53_2.JPG",
  1545.             "Picture2": "53_3.JPG",
  1546.             "HasVideo": 0,
  1547.             "VideoReps": 10,
  1548.             "VideoHold": 0,
  1549.             "VideoSets": 1,
  1550.             "RankOnTape": 11,
  1551.             "Instruct0": "Lie on your back with both knees bent.",
  1552.             "Instruct1": "Flatten your back to floor.",
  1553.             "Instruct2": "Relax up."
  1554.         },
  1555.         {
  1556.             "SelectedExerciseID": 6626,
  1557.             "InvoiceID": 896,
  1558.             "ExerciseID": 25,
  1559.             "Code": 25,
  1560.             "Desc": "Bridging",
  1561.             "AbbrevDesc": "Bridging",
  1562.             "Reps": 10,
  1563.             "Hold": 0,
  1564.             "Sets": 1,
  1565.             "Icon": "25.JPG",
  1566.             "Movie": "25.avi",
  1567.             "Picture0": "25_1.JPG",
  1568.             "Picture1": "25_2.JPG",
  1569.             "Picture2": "25_3.JPG",
  1570.             "HasVideo": 0,
  1571.             "VideoReps": 10,
  1572.             "VideoHold": 0,
  1573.             "VideoSets": 1,
  1574.             "RankOnTape": 12,
  1575.             "Instruct0": "Lie on your back with your knees bent.",
  1576.             "Instruct1": "Lift your hips so your back is in a straight line.",
  1577.             "Instruct2": "Lower and repeat."
  1578.         },
  1579.         {
  1580.             "SelectedExerciseID": 6627,
  1581.             "InvoiceID": 896,
  1582.             "ExerciseID": 26,
  1583.             "Code": 26,
  1584.             "Desc": "Bridging, one leg straight",
  1585.             "AbbrevDesc": "Bridging",
  1586.             "Reps": 10,
  1587.             "Hold": 0,
  1588.             "Sets": 1,
  1589.             "Icon": "26.JPG",
  1590.             "Movie": "26.avi",
  1591.             "Picture0": "26_1.JPG",
  1592.             "Picture1": "26_2.JPG",
  1593.             "Picture2": "26_3.JPG",
  1594.             "HasVideo": 0,
  1595.             "VideoReps": 10,
  1596.             "VideoHold": 0,
  1597.             "VideoSets": 1,
  1598.             "RankOnTape": 13,
  1599.             "Instruct0": "Lie on your back with your left knee bent.",
  1600.             "Instruct1": "Extend your right leg and raise your hips.",
  1601.             "Instruct2": "Lower and repeat with left leg extended."
  1602.         },
  1603.         {
  1604.             "SelectedExerciseID": 6628,
  1605.             "InvoiceID": 896,
  1606.             "ExerciseID": 59,
  1607.             "Code": 59,
  1608.             "Desc": "Alternate Arm & Knee Raise, Seated",
  1609.             "AbbrevDesc": "Arm-Knee Alt",
  1610.             "Reps": 10,
  1611.             "Hold": 0,
  1612.             "Sets": 1,
  1613.             "Icon": "59.JPG",
  1614.             "Movie": "59.avi",
  1615.             "Picture0": "59_1.JPG",
  1616.             "Picture1": "59_2.JPG",
  1617.             "Picture2": "59_3.JPG",
  1618.             "HasVideo": 0,
  1619.             "VideoReps": 10,
  1620.             "VideoHold": 0,
  1621.             "VideoSets": 1,
  1622.             "RankOnTape": 14,
  1623.             "Instruct0": "Sit upright on a ball.",
  1624.             "Instruct1": "Raise left arm and right knee.",
  1625.             "Instruct2": "Lower and repeat with right arm and left leg."
  1626.         },
  1627.         {
  1628.             "SelectedExerciseID": 6629,
  1629.             "InvoiceID": 896,
  1630.             "ExerciseID": 62,
  1631.             "Code": 62,
  1632.             "Desc": "Alternate Arm Raise in Supine",
  1633.             "AbbrevDesc": "Arm Raise Alt",
  1634.             "Reps": 10,
  1635.             "Hold": 0,
  1636.             "Sets": 1,
  1637.             "Icon": "62.JPG",
  1638.             "Movie": "62.avi",
  1639.             "Picture0": "62_1.JPG",
  1640.             "Picture1": "62_2.JPG",
  1641.             "Picture2": "62_3.JPG",
  1642.             "HasVideo": 0,
  1643.             "VideoReps": 10,
  1644.             "VideoHold": 0,
  1645.             "VideoSets": 1,
  1646.             "RankOnTape": 15,
  1647.             "Instruct0": "Lie with shoulders and neck supported.",
  1648.             "Instruct1": "Raise left arm lower right arm.",
  1649.             "Instruct2": "Lower left arm then raise right arm."
  1650.         },
  1651.         {
  1652.             "SelectedExerciseID": 6630,
  1653.             "InvoiceID": 896,
  1654.             "ExerciseID": 70,
  1655.             "Code": 70,
  1656.             "Desc": "Sitting to bridge",
  1657.             "AbbrevDesc": "Sit to Bridg",
  1658.             "Reps": 10,
  1659.             "Hold": 0,
  1660.             "Sets": 1,
  1661.             "Icon": "70.JPG",
  1662.             "Movie": "70.avi",
  1663.             "Picture0": "70_1.JPG",
  1664.             "Picture1": "70_2.JPG",
  1665.             "Picture2": "70_3.JPG",
  1666.             "HasVideo": 0,
  1667.             "VideoReps": 10,
  1668.             "VideoHold": 0,
  1669.             "VideoSets": 1,
  1670.             "RankOnTape": 16,
  1671.             "Instruct0": "Rest head and shoulders on ball.",
  1672.             "Instruct1": "Walk feet in raising your body up.",
  1673.             "Instruct2": "Raise to sitting position."
  1674.         },
  1675.         {
  1676.             "SelectedExerciseID": 6631,
  1677.             "InvoiceID": 896,
  1678.             "ExerciseID": 68,
  1679.             "Code": 68,
  1680.             "Desc": "Pelvis Raise",
  1681.             "AbbrevDesc": "Pelvis Raise",
  1682.             "Reps": 10,
  1683.             "Hold": 0,
  1684.             "Sets": 1,
  1685.             "Icon": "68.JPG",
  1686.             "Movie": "68.avi",
  1687.             "Picture0": "68_1.JPG",
  1688.             "Picture1": "68_2.JPG",
  1689.             "Picture2": "68_3.JPG",
  1690.             "HasVideo": 0,
  1691.             "VideoReps": 10,
  1692.             "VideoHold": 0,
  1693.             "VideoSets": 1,
  1694.             "RankOnTape": 17,
  1695.             "Instruct0": "Lie with your feet on a ball.",
  1696.             "Instruct1": "Raise your hips up.",
  1697.             "Instruct2": "To a straight body position. Lower and repeat."
  1698.         },
  1699.         {
  1700.             "SelectedExerciseID": 6632,
  1701.             "InvoiceID": 897,
  1702.             "ExerciseID": 241,
  1703.             "Code": 241,
  1704.             "Desc": "Phase 1 Graphic",
  1705.             "AbbrevDesc": "Phase 1",
  1706.             "Reps": 0,
  1707.             "Hold": 0,
  1708.             "Sets": 0,
  1709.             "Icon": "241.JPG",
  1710.             "Movie": "241.avi",
  1711.             "Picture0": "241_1.JPG",
  1712.             "Picture1": "241_2.JPG",
  1713.             "Picture2": "241_3.JPG",
  1714.             "HasVideo": 0,
  1715.             "VideoReps": 0,
  1716.             "VideoHold": 0,
  1717.             "VideoSets": 0,
  1718.             "RankOnTape": 0,
  1719.             "Instruct0": "Phase 1",
  1720.             "Instruct1": "Phase 1",
  1721.             "Instruct2": "Phase 1"
  1722.         },
  1723.         {
  1724.             "SelectedExerciseID": 6633,
  1725.             "InvoiceID": 897,
  1726.             "ExerciseID": 44,
  1727.             "Code": 44,
  1728.             "Desc": "Cat/Camel Stretch",
  1729.             "AbbrevDesc": "Cat/Camel",
  1730.             "Reps": 10,
  1731.             "Hold": 0,
  1732.             "Sets": 1,
  1733.             "Icon": "44.JPG",
  1734.             "Movie": "44.avi",
  1735.             "Picture0": "44_1.JPG",
  1736.             "Picture1": "44_2.JPG",
  1737.             "Picture2": "44_3.JPG",
  1738.             "HasVideo": 0,
  1739.             "VideoReps": 10,
  1740.             "VideoHold": 0,
  1741.             "VideoSets": 1,
  1742.             "RankOnTape": 1,
  1743.             "Instruct0": "Start on hands and knees.",
  1744.             "Instruct1": "Arch back up toward ceiling.",
  1745.             "Instruct2": "Then sag back down toward floor."
  1746.         },
  1747.         {
  1748.             "SelectedExerciseID": 6634,
  1749.             "InvoiceID": 897,
  1750.             "ExerciseID": 45,
  1751.             "Code": 45,
  1752.             "Desc": "Forward Praying Stretch",
  1753.             "AbbrevDesc": "Praying Fwd",
  1754.             "Reps": 2,
  1755.             "Hold": 30,
  1756.             "Sets": 1,
  1757.             "Icon": "45.JPG",
  1758.             "Movie": "45.avi",
  1759.             "Picture0": "45_1.JPG",
  1760.             "Picture1": "45_2.JPG",
  1761.             "Picture2": "45_3.JPG",
  1762.             "HasVideo": 0,
  1763.             "VideoReps": 2,
  1764.             "VideoHold": 30,
  1765.             "VideoSets": 1,
  1766.             "RankOnTape": 2,
  1767.             "Instruct0": "Start on all fours and reach forward.",
  1768.             "Instruct1": "Sit back on your heels.",
  1769.             "Instruct2": "Hold the stretch."
  1770.         },
  1771.         {
  1772.             "SelectedExerciseID": 6635,
  1773.             "InvoiceID": 897,
  1774.             "ExerciseID": 98,
  1775.             "Code": 98,
  1776.             "Desc": "Hip Flexor Stretch",
  1777.             "AbbrevDesc": "Hip Flexor",
  1778.             "Reps": 2,
  1779.             "Hold": 30,
  1780.             "Sets": 1,
  1781.             "Icon": "98.JPG",
  1782.             "Movie": "98.avi",
  1783.             "Picture0": "98_1.JPG",
  1784.             "Picture1": "98_2.JPG",
  1785.             "Picture2": "98_3.JPG",
  1786.             "HasVideo": 0,
  1787.             "VideoReps": 2,
  1788.             "VideoHold": 30,
  1789.             "VideoSets": 1,
  1790.             "RankOnTape": 3,
  1791.             "Instruct0": "Kneel on your involved side.",
  1792.             "Instruct1": "Stretch your body forward.",
  1793.             "Instruct2": "Feel stretch in your hip/thigh."
  1794.         },
  1795.         {
  1796.             "SelectedExerciseID": 6636,
  1797.             "InvoiceID": 897,
  1798.             "ExerciseID": 105,
  1799.             "Code": 105,
  1800.             "Desc": "Piriformis Stretch in Supine",
  1801.             "AbbrevDesc": "Piriformis",
  1802.             "Reps": 2,
  1803.             "Hold": 30,
  1804.             "Sets": 1,
  1805.             "Icon": "105.JPG",
  1806.             "Movie": "105.avi",
  1807.             "Picture0": "105_1.JPG",
  1808.             "Picture1": "105_2.JPG",
  1809.             "Picture2": "105_3.JPG",
  1810.             "HasVideo": 0,
  1811.             "VideoReps": 2,
  1812.             "VideoHold": 30,
  1813.             "VideoSets": 1,
  1814.             "RankOnTape": 4,
  1815.             "Instruct0": "Lie on your back with feet on the floor.",
  1816.             "Instruct1": "Cross involved leg over un-involved leg.",
  1817.             "Instruct2": "Grab un-involved thigh and pull thigh toward body."
  1818.         },
  1819.         {
  1820.             "SelectedExerciseID": 6637,
  1821.             "InvoiceID": 897,
  1822.             "ExerciseID": 101,
  1823.             "Code": 101,
  1824.             "Desc": "Hamstring Stretch in Supine",
  1825.             "AbbrevDesc": "Hamstring",
  1826.             "Reps": 2,
  1827.             "Hold": 30,
  1828.             "Sets": 1,
  1829.             "Icon": "101.JPG",
  1830.             "Movie": "101.avi",
  1831.             "Picture0": "101_1.JPG",
  1832.             "Picture1": "101_2.JPG",
  1833.             "Picture2": "101_3.JPG",
  1834.             "HasVideo": 0,
  1835.             "VideoReps": 2,
  1836.             "VideoHold": 30,
  1837.             "VideoSets": 1,
  1838.             "RankOnTape": 5,
  1839.             "Instruct0": "Lie on your back with your feet on floor.",
  1840.             "Instruct1": "Grasp your involved leg behind the thigh.",
  1841.             "Instruct2": "Extend leg to feel a stretch in your hamstring."
  1842.         },
  1843.         {
  1844.             "SelectedExerciseID": 6638,
  1845.             "InvoiceID": 897,
  1846.             "ExerciseID": 38,
  1847.             "Code": 38,
  1848.             "Desc": "Alternate Leg Raise in Prone",
  1849.             "AbbrevDesc": "Leg Raise Alt",
  1850.             "Reps": 10,
  1851.             "Hold": 0,
  1852.             "Sets": 1,
  1853.             "Icon": "38.JPG",
  1854.             "Movie": "38.avi",
  1855.             "Picture0": "38_1.JPG",
  1856.             "Picture1": "38_2.JPG",
  1857.             "Picture2": "38_3.JPG",
  1858.             "HasVideo": 0,
  1859.             "VideoReps": 10,
  1860.             "VideoHold": 0,
  1861.             "VideoSets": 1,
  1862.             "RankOnTape": 6,
  1863.             "Instruct0": "Lie down with a pillow supporting your hips.",
  1864.             "Instruct1": "Raise your right leg.",
  1865.             "Instruct2": "Lower your right leg then raise your left leg."
  1866.         },
  1867.         {
  1868.             "SelectedExerciseID": 6639,
  1869.             "InvoiceID": 897,
  1870.             "ExerciseID": 53,
  1871.             "Code": 53,
  1872.             "Desc": "Pelvic Tilt in Supine",
  1873.             "AbbrevDesc": "Pelvic Tilt",
  1874.             "Reps": 10,
  1875.             "Hold": 0,
  1876.             "Sets": 1,
  1877.             "Icon": "53.JPG",
  1878.             "Movie": "53.avi",
  1879.             "Picture0": "53_1.JPG",
  1880.             "Picture1": "53_2.JPG",
  1881.             "Picture2": "53_3.JPG",
  1882.             "HasVideo": 0,
  1883.             "VideoReps": 10,
  1884.             "VideoHold": 0,
  1885.             "VideoSets": 1,
  1886.             "RankOnTape": 7,
  1887.             "Instruct0": "Lie on your back with both knees bent.",
  1888.             "Instruct1": "Flatten your back to floor.",
  1889.             "Instruct2": "Relax up."
  1890.         },
  1891.         {
  1892.             "SelectedExerciseID": 6640,
  1893.             "InvoiceID": 897,
  1894.             "ExerciseID": 94,
  1895.             "Code": 94,
  1896.             "Desc": "Wall Slide To 45 Degrees",
  1897.             "AbbrevDesc": "Slide to 45",
  1898.             "Reps": 10,
  1899.             "Hold": 0,
  1900.             "Sets": 1,
  1901.             "Icon": "94.JPG",
  1902.             "Movie": "94.avi",
  1903.             "Picture0": "94_1.JPG",
  1904.             "Picture1": "94_2.JPG",
  1905.             "Picture2": "94_3.JPG",
  1906.             "HasVideo": 0,
  1907.             "VideoReps": 10,
  1908.             "VideoHold": 0,
  1909.             "VideoSets": 1,
  1910.             "RankOnTape": 8,
  1911.             "Instruct0": "Stand with your back resting against a wall.",
  1912.             "Instruct1": "Slide down the wall.",
  1913.             "Instruct2": "To 45 degrees of knee bend."
  1914.         },
  1915.         {
  1916.             "SelectedExerciseID": 6641,
  1917.             "InvoiceID": 897,
  1918.             "ExerciseID": 42,
  1919.             "Code": 42,
  1920.             "Desc": "Upper Body Raise in Prone",
  1921.             "AbbrevDesc": "Upper Raise",
  1922.             "Reps": 10,
  1923.             "Hold": 0,
  1924.             "Sets": 1,
  1925.             "Icon": "42.JPG",
  1926.             "Movie": "42.avi",
  1927.             "Picture0": "42_1.JPG",
  1928.             "Picture1": "42_2.JPG",
  1929.             "Picture2": "42_3.JPG",
  1930.             "HasVideo": 0,
  1931.             "VideoReps": 10,
  1932.             "VideoHold": 0,
  1933.             "VideoSets": 1,
  1934.             "RankOnTape": 9,
  1935.             "Instruct0": "Lie on your stomach, hands at your side.",
  1936.             "Instruct1": "Raise your upper body.",
  1937.             "Instruct2": "Lower and repeat."
  1938.         },
  1939.         {
  1940.             "SelectedExerciseID": 6642,
  1941.             "InvoiceID": 897,
  1942.             "ExerciseID": 242,
  1943.             "Code": 242,
  1944.             "Desc": "Phase 2 Graphic",
  1945.             "AbbrevDesc": "Phase 2",
  1946.             "Reps": 0,
  1947.             "Hold": 0,
  1948.             "Sets": 0,
  1949.             "Icon": "242.JPG",
  1950.             "Movie": "242.avi",
  1951.             "Picture0": "242_1.JPG",
  1952.             "Picture1": "242_2.JPG",
  1953.             "Picture2": "242_3.JPG",
  1954.             "HasVideo": 1,
  1955.             "VideoReps": 0,
  1956.             "VideoHold": 0,
  1957.             "VideoSets": 0,
  1958.             "RankOnTape": 10,
  1959.             "Instruct0": "Phase 2",
  1960.             "Instruct1": "Phase 2",
  1961.             "Instruct2": "Phase 2"
  1962.         },
  1963.         {
  1964.             "SelectedExerciseID": 6643,
  1965.             "InvoiceID": 897,
  1966.             "ExerciseID": 53,
  1967.             "Code": 53,
  1968.             "Desc": "Pelvic Tilt in Supine",
  1969.             "AbbrevDesc": "Pelvic Tilt",
  1970.             "Reps": 10,
  1971.             "Hold": 0,
  1972.             "Sets": 1,
  1973.             "Icon": "53.JPG",
  1974.             "Movie": "53.avi",
  1975.             "Picture0": "53_1.JPG",
  1976.             "Picture1": "53_2.JPG",
  1977.             "Picture2": "53_3.JPG",
  1978.             "HasVideo": 0,
  1979.             "VideoReps": 10,
  1980.             "VideoHold": 0,
  1981.             "VideoSets": 1,
  1982.             "RankOnTape": 11,
  1983.             "Instruct0": "Lie on your back with both knees bent.",
  1984.             "Instruct1": "Flatten your back to floor.",
  1985.             "Instruct2": "Relax up."
  1986.         },
  1987.         {
  1988.             "SelectedExerciseID": 6644,
  1989.             "InvoiceID": 897,
  1990.             "ExerciseID": 25,
  1991.             "Code": 25,
  1992.             "Desc": "Bridging",
  1993.             "AbbrevDesc": "Bridging",
  1994.             "Reps": 10,
  1995.             "Hold": 0,
  1996.             "Sets": 1,
  1997.             "Icon": "25.JPG",
  1998.             "Movie": "25.avi",
  1999.             "Picture0": "25_1.JPG",
  2000.             "Picture1": "25_2.JPG",
  2001.             "Picture2": "25_3.JPG",
  2002.             "HasVideo": 0,
  2003.             "VideoReps": 10,
  2004.             "VideoHold": 0,
  2005.             "VideoSets": 1,
  2006.             "RankOnTape": 12,
  2007.             "Instruct0": "Lie on your back with your knees bent.",
  2008.             "Instruct1": "Lift your hips so your back is in a straight line.",
  2009.             "Instruct2": "Lower and repeat."
  2010.         },
  2011.         {
  2012.             "SelectedExerciseID": 6645,
  2013.             "InvoiceID": 897,
  2014.             "ExerciseID": 26,
  2015.             "Code": 26,
  2016.             "Desc": "Bridging, one leg straight",
  2017.             "AbbrevDesc": "Bridging",
  2018.             "Reps": 10,
  2019.             "Hold": 0,
  2020.             "Sets": 1,
  2021.             "Icon": "26.JPG",
  2022.             "Movie": "26.avi",
  2023.             "Picture0": "26_1.JPG",
  2024.             "Picture1": "26_2.JPG",
  2025.             "Picture2": "26_3.JPG",
  2026.             "HasVideo": 0,
  2027.             "VideoReps": 10,
  2028.             "VideoHold": 0,
  2029.             "VideoSets": 1,
  2030.             "RankOnTape": 13,
  2031.             "Instruct0": "Lie on your back with your left knee bent.",
  2032.             "Instruct1": "Extend your right leg and raise your hips.",
  2033.             "Instruct2": "Lower and repeat with left leg extended."
  2034.         },
  2035.         {
  2036.             "SelectedExerciseID": 6646,
  2037.             "InvoiceID": 897,
  2038.             "ExerciseID": 59,
  2039.             "Code": 59,
  2040.             "Desc": "Alternate Arm & Knee Raise, Seated",
  2041.             "AbbrevDesc": "Arm-Knee Alt",
  2042.             "Reps": 10,
  2043.             "Hold": 0,
  2044.             "Sets": 1,
  2045.             "Icon": "59.JPG",
  2046.             "Movie": "59.avi",
  2047.             "Picture0": "59_1.JPG",
  2048.             "Picture1": "59_2.JPG",
  2049.             "Picture2": "59_3.JPG",
  2050.             "HasVideo": 0,
  2051.             "VideoReps": 10,
  2052.             "VideoHold": 0,
  2053.             "VideoSets": 1,
  2054.             "RankOnTape": 14,
  2055.             "Instruct0": "Sit upright on a ball.",
  2056.             "Instruct1": "Raise left arm and right knee.",
  2057.             "Instruct2": "Lower and repeat with right arm and left leg."
  2058.         },
  2059.         {
  2060.             "SelectedExerciseID": 6647,
  2061.             "InvoiceID": 897,
  2062.             "ExerciseID": 62,
  2063.             "Code": 62,
  2064.             "Desc": "Alternate Arm Raise in Supine",
  2065.             "AbbrevDesc": "Arm Raise Alt",
  2066.             "Reps": 10,
  2067.             "Hold": 0,
  2068.             "Sets": 1,
  2069.             "Icon": "62.JPG",
  2070.             "Movie": "62.avi",
  2071.             "Picture0": "62_1.JPG",
  2072.             "Picture1": "62_2.JPG",
  2073.             "Picture2": "62_3.JPG",
  2074.             "HasVideo": 0,
  2075.             "VideoReps": 10,
  2076.             "VideoHold": 0,
  2077.             "VideoSets": 1,
  2078.             "RankOnTape": 15,
  2079.             "Instruct0": "Lie with shoulders and neck supported.",
  2080.             "Instruct1": "Raise left arm lower right arm.",
  2081.             "Instruct2": "Lower left arm then raise right arm."
  2082.         },
  2083.         {
  2084.             "SelectedExerciseID": 6648,
  2085.             "InvoiceID": 897,
  2086.             "ExerciseID": 70,
  2087.             "Code": 70,
  2088.             "Desc": "Sitting to bridge",
  2089.             "AbbrevDesc": "Sit to Bridg",
  2090.             "Reps": 10,
  2091.             "Hold": 0,
  2092.             "Sets": 1,
  2093.             "Icon": "70.JPG",
  2094.             "Movie": "70.avi",
  2095.             "Picture0": "70_1.JPG",
  2096.             "Picture1": "70_2.JPG",
  2097.             "Picture2": "70_3.JPG",
  2098.             "HasVideo": 0,
  2099.             "VideoReps": 10,
  2100.             "VideoHold": 0,
  2101.             "VideoSets": 1,
  2102.             "RankOnTape": 16,
  2103.             "Instruct0": "Rest head and shoulders on ball.",
  2104.             "Instruct1": "Walk feet in raising your body up.",
  2105.             "Instruct2": "Raise to sitting position."
  2106.         },
  2107.         {
  2108.             "SelectedExerciseID": 6649,
  2109.             "InvoiceID": 897,
  2110.             "ExerciseID": 68,
  2111.             "Code": 68,
  2112.             "Desc": "Pelvis Raise",
  2113.             "AbbrevDesc": "Pelvis Raise",
  2114.             "Reps": 10,
  2115.             "Hold": 0,
  2116.             "Sets": 1,
  2117.             "Icon": "68.JPG",
  2118.             "Movie": "68.avi",
  2119.             "Picture0": "68_1.JPG",
  2120.             "Picture1": "68_2.JPG",
  2121.             "Picture2": "68_3.JPG",
  2122.             "HasVideo": 0,
  2123.             "VideoReps": 10,
  2124.             "VideoHold": 0,
  2125.             "VideoSets": 1,
  2126.             "RankOnTape": 17,
  2127.             "Instruct0": "Lie with your feet on a ball.",
  2128.             "Instruct1": "Raise your hips up.",
  2129.             "Instruct2": "To a straight body position. Lower and repeat."
  2130.         }
  2131.     ]
  2132. }