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  1. {
  2.     "schema": {
  3.         "ProtocolExerciseID": "Long Integer",
  4.         "ProtocolID": "Long Integer",
  5.         "ExerciseID": "Long Integer",
  6.         "Code": "Long Integer",
  7.         "Desc": "Text (50)",
  8.         "AbbrevDesc": "Text (15)",
  9.         "Reps": "Integer",
  10.         "Hold": "Integer",
  11.         "Sets": "Integer",
  12.         "Icon": "Text (50)",
  13.         "Movie": "Text (50)",
  14.         "Picture0": "Text (50)",
  15.         "Picture1": "Text (50)",
  16.         "Picture2": "Text (50)",
  17.         "RankOnTape": "Integer",
  18.         "HasVideo": "Boolean NOT NULL",
  19.         "VideoReps": "Long Integer",
  20.         "VideoHold": "Long Integer",
  21.         "VideoSets": "Long Integer",
  22.         "Instruct0": "Text (75)",
  23.         "Instruct1": "Text (75)",
  24.         "Instruct2": "Text (75)"
  25.     },
  26.     "data": [
  27.         {
  28.             "ProtocolExerciseID": 1038,
  29.             "ProtocolID": 121,
  30.             "ExerciseID": 241,
  31.             "Code": 241,
  32.             "Desc": "Phase 1 Graphic",
  33.             "AbbrevDesc": "Phase 1",
  34.             "Reps": 0,
  35.             "Hold": 0,
  36.             "Sets": 0,
  37.             "Icon": "241.JPG",
  38.             "Movie": "241.avi",
  39.             "Picture0": "241_1.JPG",
  40.             "Picture1": "241_2.JPG",
  41.             "Picture2": "241_3.JPG",
  42.             "RankOnTape": 0,
  43.             "HasVideo": 0,
  44.             "VideoReps": 0,
  45.             "VideoHold": 0,
  46.             "VideoSets": 0,
  47.             "Instruct0": "Phase 1",
  48.             "Instruct1": "Phase 1",
  49.             "Instruct2": "Phase 1"
  50.         },
  51.         {
  52.             "ProtocolExerciseID": 1039,
  53.             "ProtocolID": 121,
  54.             "ExerciseID": 44,
  55.             "Code": 44,
  56.             "Desc": "Cat/Camel Stretch",
  57.             "AbbrevDesc": "Cat/Camel",
  58.             "Reps": 10,
  59.             "Hold": 0,
  60.             "Sets": 1,
  61.             "Icon": "44.JPG",
  62.             "Movie": "44.avi",
  63.             "Picture0": "44_1.JPG",
  64.             "Picture1": "44_2.JPG",
  65.             "Picture2": "44_3.JPG",
  66.             "RankOnTape": 1,
  67.             "HasVideo": 0,
  68.             "VideoReps": 10,
  69.             "VideoHold": 0,
  70.             "VideoSets": 1,
  71.             "Instruct0": "Start on hands and knees.",
  72.             "Instruct1": "Arch back up toward ceiling.",
  73.             "Instruct2": "Then sag back down toward floor."
  74.         },
  75.         {
  76.             "ProtocolExerciseID": 1040,
  77.             "ProtocolID": 121,
  78.             "ExerciseID": 45,
  79.             "Code": 45,
  80.             "Desc": "Forward Praying Stretch",
  81.             "AbbrevDesc": "Praying Fwd",
  82.             "Reps": 2,
  83.             "Hold": 30,
  84.             "Sets": 1,
  85.             "Icon": "45.JPG",
  86.             "Movie": "45.avi",
  87.             "Picture0": "45_1.JPG",
  88.             "Picture1": "45_2.JPG",
  89.             "Picture2": "45_3.JPG",
  90.             "RankOnTape": 2,
  91.             "HasVideo": 0,
  92.             "VideoReps": 2,
  93.             "VideoHold": 30,
  94.             "VideoSets": 1,
  95.             "Instruct0": "Start on all fours and reach forward.",
  96.             "Instruct1": "Sit back on your heels.",
  97.             "Instruct2": "Hold the stretch."
  98.         },
  99.         {
  100.             "ProtocolExerciseID": 1041,
  101.             "ProtocolID": 121,
  102.             "ExerciseID": 98,
  103.             "Code": 98,
  104.             "Desc": "Hip Flexor Stretch",
  105.             "AbbrevDesc": "Hip Flexor",
  106.             "Reps": 2,
  107.             "Hold": 30,
  108.             "Sets": 1,
  109.             "Icon": "98.JPG",
  110.             "Movie": "98.avi",
  111.             "Picture0": "98_1.JPG",
  112.             "Picture1": "98_2.JPG",
  113.             "Picture2": "98_3.JPG",
  114.             "RankOnTape": 3,
  115.             "HasVideo": 0,
  116.             "VideoReps": 2,
  117.             "VideoHold": 30,
  118.             "VideoSets": 1,
  119.             "Instruct0": "Kneel on your involved side.",
  120.             "Instruct1": "Stretch your body forward.",
  121.             "Instruct2": "Feel stretch in your hip/thigh."
  122.         },
  123.         {
  124.             "ProtocolExerciseID": 1042,
  125.             "ProtocolID": 121,
  126.             "ExerciseID": 105,
  127.             "Code": 105,
  128.             "Desc": "Piriformis Stretch in Supine",
  129.             "AbbrevDesc": "Piriformis",
  130.             "Reps": 2,
  131.             "Hold": 30,
  132.             "Sets": 1,
  133.             "Icon": "105.JPG",
  134.             "Movie": "105.avi",
  135.             "Picture0": "105_1.JPG",
  136.             "Picture1": "105_2.JPG",
  137.             "Picture2": "105_3.JPG",
  138.             "RankOnTape": 4,
  139.             "HasVideo": 0,
  140.             "VideoReps": 2,
  141.             "VideoHold": 30,
  142.             "VideoSets": 1,
  143.             "Instruct0": "Lie on your back with feet on the floor.",
  144.             "Instruct1": "Cross involved leg over un-involved leg.",
  145.             "Instruct2": "Grab un-involved thigh and pull thigh toward body."
  146.         },
  147.         {
  148.             "ProtocolExerciseID": 1043,
  149.             "ProtocolID": 121,
  150.             "ExerciseID": 101,
  151.             "Code": 101,
  152.             "Desc": "Hamstring Stretch in Supine",
  153.             "AbbrevDesc": "Hamstring",
  154.             "Reps": 2,
  155.             "Hold": 30,
  156.             "Sets": 1,
  157.             "Icon": "101.JPG",
  158.             "Movie": "101.avi",
  159.             "Picture0": "101_1.JPG",
  160.             "Picture1": "101_2.JPG",
  161.             "Picture2": "101_3.JPG",
  162.             "RankOnTape": 5,
  163.             "HasVideo": 0,
  164.             "VideoReps": 2,
  165.             "VideoHold": 30,
  166.             "VideoSets": 1,
  167.             "Instruct0": "Lie on your back with your feet on floor.",
  168.             "Instruct1": "Grasp your involved leg behind the thigh.",
  169.             "Instruct2": "Extend leg to feel a stretch in your hamstring."
  170.         },
  171.         {
  172.             "ProtocolExerciseID": 1044,
  173.             "ProtocolID": 121,
  174.             "ExerciseID": 38,
  175.             "Code": 38,
  176.             "Desc": "Alternate Leg Raise in Prone",
  177.             "AbbrevDesc": "Leg Raise Alt",
  178.             "Reps": 10,
  179.             "Hold": 0,
  180.             "Sets": 1,
  181.             "Icon": "38.JPG",
  182.             "Movie": "38.avi",
  183.             "Picture0": "38_1.JPG",
  184.             "Picture1": "38_2.JPG",
  185.             "Picture2": "38_3.JPG",
  186.             "RankOnTape": 6,
  187.             "HasVideo": 0,
  188.             "VideoReps": 10,
  189.             "VideoHold": 0,
  190.             "VideoSets": 1,
  191.             "Instruct0": "Lie down with a pillow supporting your hips.",
  192.             "Instruct1": "Raise your right leg.",
  193.             "Instruct2": "Lower your right leg then raise your left leg."
  194.         },
  195.         {
  196.             "ProtocolExerciseID": 1045,
  197.             "ProtocolID": 121,
  198.             "ExerciseID": 53,
  199.             "Code": 53,
  200.             "Desc": "Pelvic Tilt in Supine",
  201.             "AbbrevDesc": "Pelvic Tilt",
  202.             "Reps": 10,
  203.             "Hold": 0,
  204.             "Sets": 1,
  205.             "Icon": "53.JPG",
  206.             "Movie": "53.avi",
  207.             "Picture0": "53_1.JPG",
  208.             "Picture1": "53_2.JPG",
  209.             "Picture2": "53_3.JPG",
  210.             "RankOnTape": 7,
  211.             "HasVideo": 0,
  212.             "VideoReps": 10,
  213.             "VideoHold": 0,
  214.             "VideoSets": 1,
  215.             "Instruct0": "Lie on your back with both knees bent.",
  216.             "Instruct1": "Flatten your back to floor.",
  217.             "Instruct2": "Relax up."
  218.         },
  219.         {
  220.             "ProtocolExerciseID": 1046,
  221.             "ProtocolID": 121,
  222.             "ExerciseID": 94,
  223.             "Code": 94,
  224.             "Desc": "Wall Slide To 45 Degrees",
  225.             "AbbrevDesc": "Slide to 45",
  226.             "Reps": 10,
  227.             "Hold": 0,
  228.             "Sets": 1,
  229.             "Icon": "94.JPG",
  230.             "Movie": "94.avi",
  231.             "Picture0": "94_1.JPG",
  232.             "Picture1": "94_2.JPG",
  233.             "Picture2": "94_3.JPG",
  234.             "RankOnTape": 8,
  235.             "HasVideo": 0,
  236.             "VideoReps": 10,
  237.             "VideoHold": 0,
  238.             "VideoSets": 1,
  239.             "Instruct0": "Stand with your back resting against a wall.",
  240.             "Instruct1": "Slide down the wall.",
  241.             "Instruct2": "To 45 degrees of knee bend."
  242.         },
  243.         {
  244.             "ProtocolExerciseID": 1047,
  245.             "ProtocolID": 121,
  246.             "ExerciseID": 42,
  247.             "Code": 42,
  248.             "Desc": "Upper Body Raise in Prone",
  249.             "AbbrevDesc": "Upper Raise",
  250.             "Reps": 10,
  251.             "Hold": 0,
  252.             "Sets": 1,
  253.             "Icon": "42.JPG",
  254.             "Movie": "42.avi",
  255.             "Picture0": "42_1.JPG",
  256.             "Picture1": "42_2.JPG",
  257.             "Picture2": "42_3.JPG",
  258.             "RankOnTape": 9,
  259.             "HasVideo": 0,
  260.             "VideoReps": 10,
  261.             "VideoHold": 0,
  262.             "VideoSets": 1,
  263.             "Instruct0": "Lie on your stomach, hands at your side.",
  264.             "Instruct1": "Raise your upper body.",
  265.             "Instruct2": "Lower and repeat."
  266.         },
  267.         {
  268.             "ProtocolExerciseID": 1048,
  269.             "ProtocolID": 121,
  270.             "ExerciseID": 242,
  271.             "Code": 242,
  272.             "Desc": "Phase 2 Graphic",
  273.             "AbbrevDesc": "Phase 2",
  274.             "Reps": 0,
  275.             "Hold": 0,
  276.             "Sets": 0,
  277.             "Icon": "242.JPG",
  278.             "Movie": "242.avi",
  279.             "Picture0": "242_1.JPG",
  280.             "Picture1": "242_2.JPG",
  281.             "Picture2": "242_3.JPG",
  282.             "RankOnTape": 10,
  283.             "HasVideo": 1,
  284.             "VideoReps": 0,
  285.             "VideoHold": 0,
  286.             "VideoSets": 0,
  287.             "Instruct0": "Phase 2",
  288.             "Instruct1": "Phase 2",
  289.             "Instruct2": "Phase 2"
  290.         },
  291.         {
  292.             "ProtocolExerciseID": 1049,
  293.             "ProtocolID": 121,
  294.             "ExerciseID": 53,
  295.             "Code": 53,
  296.             "Desc": "Pelvic Tilt in Supine",
  297.             "AbbrevDesc": "Pelvic Tilt",
  298.             "Reps": 10,
  299.             "Hold": 0,
  300.             "Sets": 1,
  301.             "Icon": "53.JPG",
  302.             "Movie": "53.avi",
  303.             "Picture0": "53_1.JPG",
  304.             "Picture1": "53_2.JPG",
  305.             "Picture2": "53_3.JPG",
  306.             "RankOnTape": 11,
  307.             "HasVideo": 0,
  308.             "VideoReps": 10,
  309.             "VideoHold": 0,
  310.             "VideoSets": 1,
  311.             "Instruct0": "Lie on your back with both knees bent.",
  312.             "Instruct1": "Flatten your back to floor.",
  313.             "Instruct2": "Relax up."
  314.         },
  315.         {
  316.             "ProtocolExerciseID": 1050,
  317.             "ProtocolID": 121,
  318.             "ExerciseID": 25,
  319.             "Code": 25,
  320.             "Desc": "Bridging",
  321.             "AbbrevDesc": "Bridging",
  322.             "Reps": 10,
  323.             "Hold": 0,
  324.             "Sets": 1,
  325.             "Icon": "25.JPG",
  326.             "Movie": "25.avi",
  327.             "Picture0": "25_1.JPG",
  328.             "Picture1": "25_2.JPG",
  329.             "Picture2": "25_3.JPG",
  330.             "RankOnTape": 12,
  331.             "HasVideo": 0,
  332.             "VideoReps": 10,
  333.             "VideoHold": 0,
  334.             "VideoSets": 1,
  335.             "Instruct0": "Lie on your back with your knees bent.",
  336.             "Instruct1": "Lift your hips so your back is in a straight line.",
  337.             "Instruct2": "Lower and repeat."
  338.         },
  339.         {
  340.             "ProtocolExerciseID": 1051,
  341.             "ProtocolID": 121,
  342.             "ExerciseID": 26,
  343.             "Code": 26,
  344.             "Desc": "Bridging, one leg straight",
  345.             "AbbrevDesc": "Bridging",
  346.             "Reps": 10,
  347.             "Hold": 0,
  348.             "Sets": 1,
  349.             "Icon": "26.JPG",
  350.             "Movie": "26.avi",
  351.             "Picture0": "26_1.JPG",
  352.             "Picture1": "26_2.JPG",
  353.             "Picture2": "26_3.JPG",
  354.             "RankOnTape": 13,
  355.             "HasVideo": 0,
  356.             "VideoReps": 10,
  357.             "VideoHold": 0,
  358.             "VideoSets": 1,
  359.             "Instruct0": "Lie on your back with your left knee bent.",
  360.             "Instruct1": "Extend your right leg and raise your hips.",
  361.             "Instruct2": "Lower and repeat with left leg extended."
  362.         },
  363.         {
  364.             "ProtocolExerciseID": 1052,
  365.             "ProtocolID": 121,
  366.             "ExerciseID": 59,
  367.             "Code": 59,
  368.             "Desc": "Alternate Arm & Knee Raise, Seated",
  369.             "AbbrevDesc": "Arm-Knee Alt",
  370.             "Reps": 10,
  371.             "Hold": 0,
  372.             "Sets": 1,
  373.             "Icon": "59.JPG",
  374.             "Movie": "59.avi",
  375.             "Picture0": "59_1.JPG",
  376.             "Picture1": "59_2.JPG",
  377.             "Picture2": "59_3.JPG",
  378.             "RankOnTape": 14,
  379.             "HasVideo": 0,
  380.             "VideoReps": 10,
  381.             "VideoHold": 0,
  382.             "VideoSets": 1,
  383.             "Instruct0": "Sit upright on a ball.",
  384.             "Instruct1": "Raise left arm and right knee.",
  385.             "Instruct2": "Lower and repeat with right arm and left leg."
  386.         },
  387.         {
  388.             "ProtocolExerciseID": 1053,
  389.             "ProtocolID": 121,
  390.             "ExerciseID": 62,
  391.             "Code": 62,
  392.             "Desc": "Alternate Arm Raise in Supine",
  393.             "AbbrevDesc": "Arm Raise Alt",
  394.             "Reps": 10,
  395.             "Hold": 0,
  396.             "Sets": 1,
  397.             "Icon": "62.JPG",
  398.             "Movie": "62.avi",
  399.             "Picture0": "62_1.JPG",
  400.             "Picture1": "62_2.JPG",
  401.             "Picture2": "62_3.JPG",
  402.             "RankOnTape": 15,
  403.             "HasVideo": 0,
  404.             "VideoReps": 10,
  405.             "VideoHold": 0,
  406.             "VideoSets": 1,
  407.             "Instruct0": "Lie with shoulders and neck supported.",
  408.             "Instruct1": "Raise left arm lower right arm.",
  409.             "Instruct2": "Lower left arm then raise right arm."
  410.         },
  411.         {
  412.             "ProtocolExerciseID": 1054,
  413.             "ProtocolID": 121,
  414.             "ExerciseID": 70,
  415.             "Code": 70,
  416.             "Desc": "Sitting to bridge",
  417.             "AbbrevDesc": "Sit to Bridg",
  418.             "Reps": 10,
  419.             "Hold": 0,
  420.             "Sets": 1,
  421.             "Icon": "70.JPG",
  422.             "Movie": "70.avi",
  423.             "Picture0": "70_1.JPG",
  424.             "Picture1": "70_2.JPG",
  425.             "Picture2": "70_3.JPG",
  426.             "RankOnTape": 16,
  427.             "HasVideo": 0,
  428.             "VideoReps": 10,
  429.             "VideoHold": 0,
  430.             "VideoSets": 1,
  431.             "Instruct0": "Rest head and shoulders on ball.",
  432.             "Instruct1": "Walk feet in raising your body up.",
  433.             "Instruct2": "Raise to sitting position."
  434.         },
  435.         {
  436.             "ProtocolExerciseID": 1055,
  437.             "ProtocolID": 121,
  438.             "ExerciseID": 68,
  439.             "Code": 68,
  440.             "Desc": "Pelvis Raise",
  441.             "AbbrevDesc": "Pelvis Raise",
  442.             "Reps": 10,
  443.             "Hold": 0,
  444.             "Sets": 1,
  445.             "Icon": "68.JPG",
  446.             "Movie": "68.avi",
  447.             "Picture0": "68_1.JPG",
  448.             "Picture1": "68_2.JPG",
  449.             "Picture2": "68_3.JPG",
  450.             "RankOnTape": 17,
  451.             "HasVideo": 0,
  452.             "VideoReps": 10,
  453.             "VideoHold": 0,
  454.             "VideoSets": 1,
  455.             "Instruct0": "Lie with your feet on a ball.",
  456.             "Instruct1": "Raise your hips up.",
  457.             "Instruct2": "To a straight body position. Lower and repeat."
  458.         },
  459.         {
  460.             "ProtocolExerciseID": 1056,
  461.             "ProtocolID": 122,
  462.             "ExerciseID": 241,
  463.             "Code": 241,
  464.             "Desc": "Phase 1 Graphic",
  465.             "AbbrevDesc": "Phase 1",
  466.             "Reps": 0,
  467.             "Hold": 0,
  468.             "Sets": 0,
  469.             "Icon": "241.JPG",
  470.             "Movie": "241.avi",
  471.             "Picture0": "241_1.JPG",
  472.             "Picture1": "241_2.JPG",
  473.             "Picture2": "241_3.JPG",
  474.             "RankOnTape": 0,
  475.             "HasVideo": 0,
  476.             "VideoReps": 0,
  477.             "VideoHold": 0,
  478.             "VideoSets": 0,
  479.             "Instruct0": "Phase 1",
  480.             "Instruct1": "Phase 1",
  481.             "Instruct2": "Phase 1"
  482.         },
  483.         {
  484.             "ProtocolExerciseID": 1057,
  485.             "ProtocolID": 122,
  486.             "ExerciseID": 149,
  487.             "Code": 149,
  488.             "Desc": "Upper Neck Flexion (Nodding)",
  489.             "AbbrevDesc": "Nodding",
  490.             "Reps": 10,
  491.             "Hold": 0,
  492.             "Sets": 1,
  493.             "Icon": "149.JPG",
  494.             "Movie": "149.avi",
  495.             "Picture0": "149_1.JPG",
  496.             "Picture1": "149_2.JPG",
  497.             "Picture2": "149_3.JPG",
  498.             "RankOnTape": 1,
  499.             "HasVideo": 0,
  500.             "VideoReps": 10,
  501.             "VideoHold": 0,
  502.             "VideoSets": 1,
  503.             "Instruct0": "Sit in a chair with your arms supported.",
  504.             "Instruct1": "Start with your head upright.",
  505.             "Instruct2": "Nod your head forward\r\nflexing at the upper neck."
  506.         },
  507.         {
  508.             "ProtocolExerciseID": 1058,
  509.             "ProtocolID": 122,
  510.             "ExerciseID": 157,
  511.             "Code": 157,
  512.             "Desc": "Levator Stretch",
  513.             "AbbrevDesc": "Levator Str",
  514.             "Reps": 2,
  515.             "Hold": 30,
  516.             "Sets": 1,
  517.             "Icon": "157.JPG",
  518.             "Movie": "157.avi",
  519.             "Picture0": "157_1.JPG",
  520.             "Picture1": "157_2.JPG",
  521.             "Picture2": "157_3.JPG",
  522.             "RankOnTape": 2,
  523.             "HasVideo": 0,
  524.             "VideoReps": 2,
  525.             "VideoHold": 30,
  526.             "VideoSets": 1,
  527.             "Instruct0": "Place your left hand behind your neck.",
  528.             "Instruct1": "Look toward your right armpit.",
  529.             "Instruct2": "Pull head toward armpit. Repeat on other side."
  530.         },
  531.         {
  532.             "ProtocolExerciseID": 1059,
  533.             "ProtocolID": 122,
  534.             "ExerciseID": 158,
  535.             "Code": 158,
  536.             "Desc": "Scalene Stretch",
  537.             "AbbrevDesc": "Scalene Str",
  538.             "Reps": 2,
  539.             "Hold": 30,
  540.             "Sets": 1,
  541.             "Icon": "158.JPG",
  542.             "Movie": "158.avi",
  543.             "Picture0": "158_1.JPG",
  544.             "Picture1": "158_2.JPG",
  545.             "Picture2": "158_3.JPG",
  546.             "RankOnTape": 3,
  547.             "HasVideo": 0,
  548.             "VideoReps": 2,
  549.             "VideoHold": 30,
  550.             "VideoSets": 1,
  551.             "Instruct0": "Place your left arm across your body.",
  552.             "Instruct1": "Tilt your head toward your right side.",
  553.             "Instruct2": "Pull left arm to increase stretch. Repeat other side."
  554.         },
  555.         {
  556.             "ProtocolExerciseID": 1060,
  557.             "ProtocolID": 122,
  558.             "ExerciseID": 159,
  559.             "Code": 159,
  560.             "Desc": "Trapezius Stretch",
  561.             "AbbrevDesc": "Trapezius",
  562.             "Reps": 2,
  563.             "Hold": 30,
  564.             "Sets": 1,
  565.             "Icon": "159.JPG",
  566.             "Movie": "159.avi",
  567.             "Picture0": "159_1.JPG",
  568.             "Picture1": "159_2.JPG",
  569.             "Picture2": "159_3.JPG",
  570.             "RankOnTape": 4,
  571.             "HasVideo": 0,
  572.             "VideoReps": 2,
  573.             "VideoHold": 30,
  574.             "VideoSets": 1,
  575.             "Instruct0": "Place right arm behind your back.",
  576.             "Instruct1": "Reach over your head with left arm.",
  577.             "Instruct2": "Pull your head to the left. Repeat on other side."
  578.         },
  579.         {
  580.             "ProtocolExerciseID": 1061,
  581.             "ProtocolID": 122,
  582.             "ExerciseID": 156,
  583.             "Code": 156,
  584.             "Desc": "Corner Stretch",
  585.             "AbbrevDesc": "Corner Stre",
  586.             "Reps": 2,
  587.             "Hold": 30,
  588.             "Sets": 1,
  589.             "Icon": "156.JPG",
  590.             "Movie": "156.avi",
  591.             "Picture0": "156_1.JPG",
  592.             "Picture1": "156_2.JPG",
  593.             "Picture2": "156_3.JPG",
  594.             "RankOnTape": 5,
  595.             "HasVideo": 0,
  596.             "VideoReps": 2,
  597.             "VideoHold": 30,
  598.             "VideoSets": 1,
  599.             "Instruct0": "Stand facing a corner.",
  600.             "Instruct1": "Place elbows against the wall at shoulder height.",
  601.             "Instruct2": "Lean forward into the corner."
  602.         },
  603.         {
  604.             "ProtocolExerciseID": 1062,
  605.             "ProtocolID": 122,
  606.             "ExerciseID": 164,
  607.             "Code": 164,
  608.             "Desc": "Shoulder Bi-lateral Abduction with Palms Forward",
  609.             "AbbrevDesc": "Scap Retra",
  610.             "Reps": 10,
  611.             "Hold": 0,
  612.             "Sets": 1,
  613.             "Icon": "164.JPG",
  614.             "Movie": "164.avi",
  615.             "Picture0": "164_1.JPG",
  616.             "Picture1": "164_2.JPG",
  617.             "Picture2": "164_3.JPG",
  618.             "RankOnTape": 6,
  619.             "HasVideo": 0,
  620.             "VideoReps": 10,
  621.             "VideoHold": 0,
  622.             "VideoSets": 1,
  623.             "Instruct0": "Lie on a table with your thumbs pointed up.",
  624.             "Instruct1": "Raise your arms straight up lifting both sides equally.",
  625.             "Instruct2": "You can rest your head on a towel."
  626.         },
  627.         {
  628.             "ProtocolExerciseID": 1063,
  629.             "ProtocolID": 122,
  630.             "ExerciseID": 183,
  631.             "Code": 183,
  632.             "Desc": "Scapular Protraction Stretch",
  633.             "AbbrevDesc": "Protraction",
  634.             "Reps": 10,
  635.             "Hold": 0,
  636.             "Sets": 1,
  637.             "Icon": "183.JPG",
  638.             "Movie": "183.avi",
  639.             "Picture0": "183_1.JPG",
  640.             "Picture1": "183_2.JPG",
  641.             "Picture2": "183_3.JPG",
  642.             "RankOnTape": 7,
  643.             "HasVideo": 0,
  644.             "VideoReps": 10,
  645.             "VideoHold": 0,
  646.             "VideoSets": 1,
  647.             "Instruct0": "Hold a cane with your thumbs facing in.",
  648.             "Instruct1": "Push the cane up toward ceiling.",
  649.             "Instruct2": "Push the cane up equally with both side."
  650.         },
  651.         {
  652.             "ProtocolExerciseID": 1064,
  653.             "ProtocolID": 122,
  654.             "ExerciseID": 23,
  655.             "Code": 23,
  656.             "Desc": "Arm Raise, Alternate in Quadraped",
  657.             "AbbrevDesc": "Arm Raise Alt",
  658.             "Reps": 10,
  659.             "Hold": 0,
  660.             "Sets": 1,
  661.             "Icon": "23.JPG",
  662.             "Movie": "23.avi",
  663.             "Picture0": "23_1.JPG",
  664.             "Picture1": "23_2.JPG",
  665.             "Picture2": "23_3.JPG",
  666.             "RankOnTape": 8,
  667.             "HasVideo": 0,
  668.             "VideoReps": 10,
  669.             "VideoHold": 0,
  670.             "VideoSets": 1,
  671.             "Instruct0": "Start on your hands and knees.",
  672.             "Instruct1": "Raise your right arm.",
  673.             "Instruct2": "Lower then repeat with your left arm."
  674.         },
  675.         {
  676.             "ProtocolExerciseID": 1065,
  677.             "ProtocolID": 122,
  678.             "ExerciseID": 55,
  679.             "Code": 55,
  680.             "Desc": "Resisted Rowing in Long-sitting",
  681.             "AbbrevDesc": "Rowing",
  682.             "Reps": 10,
  683.             "Hold": 0,
  684.             "Sets": 1,
  685.             "Icon": "55.JPG",
  686.             "Movie": "55.avi",
  687.             "Picture0": "55_1.JPG",
  688.             "Picture1": "55_2.JPG",
  689.             "Picture2": "55_3.JPG",
  690.             "RankOnTape": 9,
  691.             "HasVideo": 0,
  692.             "VideoReps": 10,
  693.             "VideoHold": 0,
  694.             "VideoSets": 1,
  695.             "Instruct0": "Grasp band in hands and loop under your feet.",
  696.             "Instruct1": "Pull your elbows straight back.",
  697.             "Instruct2": "Turn your palms upward as you pull back."
  698.         },
  699.         {
  700.             "ProtocolExerciseID": 1066,
  701.             "ProtocolID": 122,
  702.             "ExerciseID": 63,
  703.             "Code": 63,
  704.             "Desc": "Alternate Arm Raise in Prone",
  705.             "AbbrevDesc": "Arm Raise Alt",
  706.             "Reps": 10,
  707.             "Hold": 0,
  708.             "Sets": 1,
  709.             "Icon": "63.JPG",
  710.             "Movie": "63.avi",
  711.             "Picture0": "63_1.JPG",
  712.             "Picture1": "63_2.JPG",
  713.             "Picture2": "63_3.JPG",
  714.             "RankOnTape": 10,
  715.             "HasVideo": 0,
  716.             "VideoReps": 10,
  717.             "VideoHold": 0,
  718.             "VideoSets": 1,
  719.             "Instruct0": "Lie with upper body on ball",
  720.             "Instruct1": "Raise right arm to ear level.",
  721.             "Instruct2": "Lower right arm to floor then raise left arm."
  722.         },
  723.         {
  724.             "ProtocolExerciseID": 1067,
  725.             "ProtocolID": 122,
  726.             "ExerciseID": 242,
  727.             "Code": 242,
  728.             "Desc": "Phase 2 Graphic",
  729.             "AbbrevDesc": "Phase 2",
  730.             "Reps": 0,
  731.             "Hold": 0,
  732.             "Sets": 0,
  733.             "Icon": "242.JPG",
  734.             "Movie": "242.avi",
  735.             "Picture0": "242_1.JPG",
  736.             "Picture1": "242_2.JPG",
  737.             "Picture2": "242_3.JPG",
  738.             "RankOnTape": 11,
  739.             "HasVideo": 1,
  740.             "VideoReps": 0,
  741.             "VideoHold": 0,
  742.             "VideoSets": 0,
  743.             "Instruct0": "Phase 2",
  744.             "Instruct1": "Phase 2",
  745.             "Instruct2": "Phase 2"
  746.         },
  747.         {
  748.             "ProtocolExerciseID": 1068,
  749.             "ProtocolID": 122,
  750.             "ExerciseID": 73,
  751.             "Code": 73,
  752.             "Desc": "Pec Stretch",
  753.             "AbbrevDesc": "Pec Stretch",
  754.             "Reps": 2,
  755.             "Hold": 30,
  756.             "Sets": 1,
  757.             "Icon": "73.JPG",
  758.             "Movie": "73.avi",
  759.             "Picture0": "73_1.JPG",
  760.             "Picture1": "73_2.JPG",
  761.             "Picture2": "73_3.JPG",
  762.             "RankOnTape": 12,
  763.             "HasVideo": 0,
  764.             "VideoReps": 2,
  765.             "VideoHold": 30,
  766.             "VideoSets": 1,
  767.             "Instruct0": "Lie with shoulders on ball.",
  768.             "Instruct1": "Raise arms straight up",
  769.             "Instruct2": "Lower arms to the side and hold the stretch."
  770.         },
  771.         {
  772.             "ProtocolExerciseID": 1069,
  773.             "ProtocolID": 122,
  774.             "ExerciseID": 199,
  775.             "Code": 199,
  776.             "Desc": "Wall Push-up",
  777.             "AbbrevDesc": "Wall Push",
  778.             "Reps": 10,
  779.             "Hold": 0,
  780.             "Sets": 1,
  781.             "Icon": "199.JPG",
  782.             "Movie": "199.avi",
  783.             "Picture0": "199_1.JPG",
  784.             "Picture1": "199_2.JPG",
  785.             "Picture2": "199_3.JPG",
  786.             "RankOnTape": 13,
  787.             "HasVideo": 0,
  788.             "VideoReps": 10,
  789.             "VideoHold": 0,
  790.             "VideoSets": 1,
  791.             "Instruct0": "Face a wall with your arms extended.",
  792.             "Instruct1": "Lower your upper body toward the wall.",
  793.             "Instruct2": "Lower equally with both arms."
  794.         },
  795.         {
  796.             "ProtocolExerciseID": 1070,
  797.             "ProtocolID": 122,
  798.             "ExerciseID": 77,
  799.             "Code": 77,
  800.             "Desc": "Push-up On Knees",
  801.             "AbbrevDesc": "Push-up",
  802.             "Reps": 10,
  803.             "Hold": 0,
  804.             "Sets": 1,
  805.             "Icon": "77.JPG",
  806.             "Movie": "77.avi",
  807.             "Picture0": "77_1.JPG",
  808.             "Picture1": "77_2.JPG",
  809.             "Picture2": "77_3.JPG",
  810.             "RankOnTape": 14,
  811.             "HasVideo": 0,
  812.             "VideoReps": 10,
  813.             "VideoHold": 0,
  814.             "VideoSets": 1,
  815.             "Instruct0": "Start in kneeling position.",
  816.             "Instruct1": "Lower your upper body down.",
  817.             "Instruct2": "Keep your back straight."
  818.         },
  819.         {
  820.             "ProtocolExerciseID": 1071,
  821.             "ProtocolID": 122,
  822.             "ExerciseID": 198,
  823.             "Code": 198,
  824.             "Desc": "Push-up with Protraction",
  825.             "AbbrevDesc": "Push-up Pl",
  826.             "Reps": 10,
  827.             "Hold": 0,
  828.             "Sets": 1,
  829.             "Icon": "198.JPG",
  830.             "Movie": "198.avi",
  831.             "Picture0": "198_1.JPG",
  832.             "Picture1": "198_2.JPG",
  833.             "Picture2": "198_3.JPG",
  834.             "RankOnTape": 15,
  835.             "HasVideo": 0,
  836.             "VideoReps": 10,
  837.             "VideoHold": 0,
  838.             "VideoSets": 1,
  839.             "Instruct0": "Start on the floor in a push-up position.",
  840.             "Instruct1": "Push your body up keeping your back straight.",
  841.             "Instruct2": "Then press your back up toward the ceiling."
  842.         },
  843.         {
  844.             "ProtocolExerciseID": 1079,
  845.             "ProtocolID": 124,
  846.             "ExerciseID": 53,
  847.             "Code": 53,
  848.             "Desc": "Pelvic Tilt in Supine",
  849.             "AbbrevDesc": "Pelvic Tilt",
  850.             "Reps": 10,
  851.             "Hold": 0,
  852.             "Sets": 1,
  853.             "Icon": "53.JPG",
  854.             "Movie": "53.avi",
  855.             "Picture0": "53_1.JPG",
  856.             "Picture1": "53_2.JPG",
  857.             "Picture2": "53_3.JPG",
  858.             "RankOnTape": 0,
  859.             "HasVideo": 0,
  860.             "VideoReps": 10,
  861.             "VideoHold": 0,
  862.             "VideoSets": 1,
  863.             "Instruct0": "Lie on your back with both knees bent.",
  864.             "Instruct1": "Flatten your back to floor.",
  865.             "Instruct2": "Relax up."
  866.         },
  867.         {
  868.             "ProtocolExerciseID": 1080,
  869.             "ProtocolID": 124,
  870.             "ExerciseID": 33,
  871.             "Code": 33,
  872.             "Desc": "Straight Curl-up, Arms Reaching Forward",
  873.             "AbbrevDesc": "Curl, Straig",
  874.             "Reps": 10,
  875.             "Hold": 0,
  876.             "Sets": 1,
  877.             "Icon": "33.JPG",
  878.             "Movie": "33.avi",
  879.             "Picture0": "33_1.JPG",
  880.             "Picture1": "33_2.JPG",
  881.             "Picture2": "33_3.JPG",
  882.             "RankOnTape": 1,
  883.             "HasVideo": 0,
  884.             "VideoReps": 10,
  885.             "VideoHold": 0,
  886.             "VideoSets": 1,
  887.             "Instruct0": "Lie on back with knees bent arms at side.",
  888.             "Instruct1": "Curl up raising your shoulders off the floor.",
  889.             "Instruct2": "Lower and repeat."
  890.         },
  891.         {
  892.             "ProtocolExerciseID": 1081,
  893.             "ProtocolID": 124,
  894.             "ExerciseID": 32,
  895.             "Code": 32,
  896.             "Desc": "Lateral Curl-up, Arms Reaching Forward",
  897.             "AbbrevDesc": "Curl, Latera",
  898.             "Reps": 10,
  899.             "Hold": 0,
  900.             "Sets": 1,
  901.             "Icon": "32.JPG",
  902.             "Movie": "32.avi",
  903.             "Picture0": "32_1.JPG",
  904.             "Picture1": "32_2.JPG",
  905.             "Picture2": "32_3.JPG",
  906.             "RankOnTape": 2,
  907.             "HasVideo": 0,
  908.             "VideoReps": 10,
  909.             "VideoHold": 0,
  910.             "VideoSets": 1,
  911.             "Instruct0": "Lie on back with knees bent arms at side.",
  912.             "Instruct1": "Curl up to left keeping left shoulder down.",
  913.             "Instruct2": "Lower then curl-up to the right."
  914.         },
  915.         {
  916.             "ProtocolExerciseID": 1082,
  917.             "ProtocolID": 124,
  918.             "ExerciseID": 29,
  919.             "Code": 29,
  920.             "Desc": "Straight Curl-up, Arms Across Chest",
  921.             "AbbrevDesc": "Curl, Straig",
  922.             "Reps": 10,
  923.             "Hold": 0,
  924.             "Sets": 1,
  925.             "Icon": "29.JPG",
  926.             "Movie": "29.avi",
  927.             "Picture0": "29_1.JPG",
  928.             "Picture1": "29_2.JPG",
  929.             "Picture2": "29_3.JPG",
  930.             "RankOnTape": 3,
  931.             "HasVideo": 0,
  932.             "VideoReps": 10,
  933.             "VideoHold": 0,
  934.             "VideoSets": 1,
  935.             "Instruct0": "Lie on back with knees bent arms across chest.",
  936.             "Instruct1": "Curl up raising your shoulders off the floor.",
  937.             "Instruct2": "Lower and repeat."
  938.         },
  939.         {
  940.             "ProtocolExerciseID": 1083,
  941.             "ProtocolID": 124,
  942.             "ExerciseID": 28,
  943.             "Code": 28,
  944.             "Desc": "Lateral Curl-up, Arms Across Chest",
  945.             "AbbrevDesc": "Curl, Latera",
  946.             "Reps": 10,
  947.             "Hold": 0,
  948.             "Sets": 1,
  949.             "Icon": "28.JPG",
  950.             "Movie": "28.avi",
  951.             "Picture0": "28_1.JPG",
  952.             "Picture1": "28_2.JPG",
  953.             "Picture2": "28_3.JPG",
  954.             "RankOnTape": 4,
  955.             "HasVideo": 0,
  956.             "VideoReps": 10,
  957.             "VideoHold": 0,
  958.             "VideoSets": 1,
  959.             "Instruct0": "Lie down with knees bent and arms across chest.",
  960.             "Instruct1": "Curl up to the left keeping left shoulder down.",
  961.             "Instruct2": "Lower then repeat to the right."
  962.         },
  963.         {
  964.             "ProtocolExerciseID": 1084,
  965.             "ProtocolID": 124,
  966.             "ExerciseID": 31,
  967.             "Code": 31,
  968.             "Desc": "Straight Curl-up, Arms Behind Head",
  969.             "AbbrevDesc": "Curl, Straig",
  970.             "Reps": 10,
  971.             "Hold": 0,
  972.             "Sets": 1,
  973.             "Icon": "31.JPG",
  974.             "Movie": "31.avi",
  975.             "Picture0": "31_1.JPG",
  976.             "Picture1": "31_2.JPG",
  977.             "Picture2": "31_3.JPG",
  978.             "RankOnTape": 5,
  979.             "HasVideo": 0,
  980.             "VideoReps": 10,
  981.             "VideoHold": 0,
  982.             "VideoSets": 1,
  983.             "Instruct0": "Lie on back with knees bent, arms behind head.",
  984.             "Instruct1": "Curl up raising your shoulders off the floor.",
  985.             "Instruct2": "Lower and repeat."
  986.         },
  987.         {
  988.             "ProtocolExerciseID": 1085,
  989.             "ProtocolID": 124,
  990.             "ExerciseID": 30,
  991.             "Code": 30,
  992.             "Desc": "Lateral Curl-up, Arms Behind Head",
  993.             "AbbrevDesc": "Curl, Latera",
  994.             "Reps": 10,
  995.             "Hold": 0,
  996.             "Sets": 1,
  997.             "Icon": "30.JPG",
  998.             "Movie": "30.avi",
  999.             "Picture0": "30_1.JPG",
  1000.             "Picture1": "30_2.JPG",
  1001.             "Picture2": "30_3.JPG",
  1002.             "RankOnTape": 6,
  1003.             "HasVideo": 0,
  1004.             "VideoReps": 10,
  1005.             "VideoHold": 0,
  1006.             "VideoSets": 1,
  1007.             "Instruct0": "Lie on back with knees bent, arms behind head.",
  1008.             "Instruct1": "Curl up to the left keeping  left shoulder down.",
  1009.             "Instruct2": "Lower then repeat to the right."
  1010.         },
  1011.         {
  1012.             "ProtocolExerciseID": 1086,
  1013.             "ProtocolID": 124,
  1014.             "ExerciseID": 70,
  1015.             "Code": 70,
  1016.             "Desc": "Sitting to bridge",
  1017.             "AbbrevDesc": "Sit to Bridg",
  1018.             "Reps": 10,
  1019.             "Hold": 0,
  1020.             "Sets": 1,
  1021.             "Icon": "70.JPG",
  1022.             "Movie": "70.avi",
  1023.             "Picture0": "70_1.JPG",
  1024.             "Picture1": "70_2.JPG",
  1025.             "Picture2": "70_3.JPG",
  1026.             "RankOnTape": 7,
  1027.             "HasVideo": 0,
  1028.             "VideoReps": 10,
  1029.             "VideoHold": 0,
  1030.             "VideoSets": 1,
  1031.             "Instruct0": "Rest head and shoulders on ball.",
  1032.             "Instruct1": "Walk feet in raising your body up.",
  1033.             "Instruct2": "Raise to sitting position."
  1034.         },
  1035.         {
  1036.             "ProtocolExerciseID": 1087,
  1037.             "ProtocolID": 124,
  1038.             "ExerciseID": 69,
  1039.             "Code": 69,
  1040.             "Desc": "Half Sit-ups",
  1041.             "AbbrevDesc": "Half Sit-up",
  1042.             "Reps": 10,
  1043.             "Hold": 0,
  1044.             "Sets": 1,
  1045.             "Icon": "69.JPG",
  1046.             "Movie": "69.avi",
  1047.             "Picture0": "69_1.JPG",
  1048.             "Picture1": "69_2.JPG",
  1049.             "Picture2": "69_3.JPG",
  1050.             "RankOnTape": 8,
  1051.             "HasVideo": 0,
  1052.             "VideoReps": 10,
  1053.             "VideoHold": 0,
  1054.             "VideoSets": 1,
  1055.             "Instruct0": "Lie with shoulders on a ball.",
  1056.             "Instruct1": "Curl your shoulders up.",
  1057.             "Instruct2": "Raising your shoulders off the ball."
  1058.         },
  1059.         {
  1060.             "ProtocolExerciseID": 1088,
  1061.             "ProtocolID": 125,
  1062.             "ExerciseID": 44,
  1063.             "Code": 44,
  1064.             "Desc": "Cat/Camel Stretch",
  1065.             "AbbrevDesc": "Cat/Camel",
  1066.             "Reps": 10,
  1067.             "Hold": 0,
  1068.             "Sets": 1,
  1069.             "Icon": "44.JPG",
  1070.             "Movie": "44.avi",
  1071.             "Picture0": "44_1.JPG",
  1072.             "Picture1": "44_2.JPG",
  1073.             "Picture2": "44_3.JPG",
  1074.             "RankOnTape": 0,
  1075.             "HasVideo": 0,
  1076.             "VideoReps": 10,
  1077.             "VideoHold": 0,
  1078.             "VideoSets": 1,
  1079.             "Instruct0": "Start on hands and knees.",
  1080.             "Instruct1": "Arch back up toward ceiling.",
  1081.             "Instruct2": "Then sag back down toward floor."
  1082.         },
  1083.         {
  1084.             "ProtocolExerciseID": 1089,
  1085.             "ProtocolID": 125,
  1086.             "ExerciseID": 23,
  1087.             "Code": 23,
  1088.             "Desc": "Arm Raise, Alternate in Quadraped",
  1089.             "AbbrevDesc": "Arm Raise Alt",
  1090.             "Reps": 10,
  1091.             "Hold": 0,
  1092.             "Sets": 1,
  1093.             "Icon": "23.JPG",
  1094.             "Movie": "23.avi",
  1095.             "Picture0": "23_1.JPG",
  1096.             "Picture1": "23_2.JPG",
  1097.             "Picture2": "23_3.JPG",
  1098.             "RankOnTape": 1,
  1099.             "HasVideo": 0,
  1100.             "VideoReps": 10,
  1101.             "VideoHold": 0,
  1102.             "VideoSets": 1,
  1103.             "Instruct0": "Start on your hands and knees.",
  1104.             "Instruct1": "Raise your right arm.",
  1105.             "Instruct2": "Lower then repeat with your left arm."
  1106.         },
  1107.         {
  1108.             "ProtocolExerciseID": 1090,
  1109.             "ProtocolID": 125,
  1110.             "ExerciseID": 40,
  1111.             "Code": 40,
  1112.             "Desc": "Alternate Leg Raise in Quadraped",
  1113.             "AbbrevDesc": "Leg Raise Alt",
  1114.             "Reps": 10,
  1115.             "Hold": 0,
  1116.             "Sets": 1,
  1117.             "Icon": "40.JPG",
  1118.             "Movie": "40.avi",
  1119.             "Picture0": "40_1.JPG",
  1120.             "Picture1": "40_2.JPG",
  1121.             "Picture2": "40_3.JPG",
  1122.             "RankOnTape": 2,
  1123.             "HasVideo": 0,
  1124.             "VideoReps": 10,
  1125.             "VideoHold": 0,
  1126.             "VideoSets": 1,
  1127.             "Instruct0": "Start on your hands and knees.",
  1128.             "Instruct1": "Extend right leg straight back.",
  1129.             "Instruct2": "Lower right leg then extend left leg."
  1130.         },
  1131.         {
  1132.             "ProtocolExerciseID": 1091,
  1133.             "ProtocolID": 125,
  1134.             "ExerciseID": 21,
  1135.             "Code": 21,
  1136.             "Desc": "Alternate, Opposite Arm & Leg Raise in Quadraped",
  1137.             "AbbrevDesc": "Arm-Leg Alt",
  1138.             "Reps": 10,
  1139.             "Hold": 0,
  1140.             "Sets": 1,
  1141.             "Icon": "21.JPG",
  1142.             "Movie": "21.avi",
  1143.             "Picture0": "21_1.JPG",
  1144.             "Picture1": "21_2.JPG",
  1145.             "Picture2": "21_3.JPG",
  1146.             "RankOnTape": 3,
  1147.             "HasVideo": 0,
  1148.             "VideoReps": 10,
  1149.             "VideoHold": 0,
  1150.             "VideoSets": 1,
  1151.             "Instruct0": "Start on your hands and knees.",
  1152.             "Instruct1": "Raise your right arm and left leg.",
  1153.             "Instruct2": "Lower then repeat with left arm and right leg."
  1154.         },
  1155.         {
  1156.             "ProtocolExerciseID": 1092,
  1157.             "ProtocolID": 125,
  1158.             "ExerciseID": 63,
  1159.             "Code": 63,
  1160.             "Desc": "Alternate Arm Raise in Prone",
  1161.             "AbbrevDesc": "Arm Raise Alt",
  1162.             "Reps": 10,
  1163.             "Hold": 0,
  1164.             "Sets": 1,
  1165.             "Icon": "63.JPG",
  1166.             "Movie": "63.avi",
  1167.             "Picture0": "63_1.JPG",
  1168.             "Picture1": "63_2.JPG",
  1169.             "Picture2": "63_3.JPG",
  1170.             "RankOnTape": 4,
  1171.             "HasVideo": 0,
  1172.             "VideoReps": 10,
  1173.             "VideoHold": 0,
  1174.             "VideoSets": 1,
  1175.             "Instruct0": "Lie with upper body on ball",
  1176.             "Instruct1": "Raise right arm to ear level.",
  1177.             "Instruct2": "Lower right arm to floor then raise left arm."
  1178.         },
  1179.         {
  1180.             "ProtocolExerciseID": 1093,
  1181.             "ProtocolID": 125,
  1182.             "ExerciseID": 67,
  1183.             "Code": 67,
  1184.             "Desc": "Alternate Leg Raise in Prone",
  1185.             "AbbrevDesc": "Leg Raise Alt",
  1186.             "Reps": 10,
  1187.             "Hold": 0,
  1188.             "Sets": 1,
  1189.             "Icon": "67.JPG",
  1190.             "Movie": "67.avi",
  1191.             "Picture0": "67_1.JPG",
  1192.             "Picture1": "67_2.JPG",
  1193.             "Picture2": "67_3.JPG",
  1194.             "RankOnTape": 5,
  1195.             "HasVideo": 0,
  1196.             "VideoReps": 10,
  1197.             "VideoHold": 0,
  1198.             "VideoSets": 1,
  1199.             "Instruct0": "Lie with your upper body on the ball.",
  1200.             "Instruct1": "Raise your right leg to hip level.",
  1201.             "Instruct2": "Lower right leg then repeat with left leg."
  1202.         },
  1203.         {
  1204.             "ProtocolExerciseID": 1094,
  1205.             "ProtocolID": 125,
  1206.             "ExerciseID": 60,
  1207.             "Code": 60,
  1208.             "Desc": "Alternate Arm & Leg Raise in Prone",
  1209.             "AbbrevDesc": "Arm-Leg Alt",
  1210.             "Reps": 10,
  1211.             "Hold": 0,
  1212.             "Sets": 1,
  1213.             "Icon": "60.JPG",
  1214.             "Movie": "60.avi",
  1215.             "Picture0": "60_1.JPG",
  1216.             "Picture1": "60_2.JPG",
  1217.             "Picture2": "60_3.JPG",
  1218.             "RankOnTape": 6,
  1219.             "HasVideo": 0,
  1220.             "VideoReps": 10,
  1221.             "VideoHold": 0,
  1222.             "VideoSets": 1,
  1223.             "Instruct0": "Lie with upper body on ball.",
  1224.             "Instruct1": "Raise right arm and left leg.",
  1225.             "Instruct2": "Lower then repeat with left arm and right leg."
  1226.         },
  1227.         {
  1228.             "ProtocolExerciseID": 1095,
  1229.             "ProtocolID": 126,
  1230.             "ExerciseID": 98,
  1231.             "Code": 98,
  1232.             "Desc": "Hip Flexor Stretch",
  1233.             "AbbrevDesc": "Hip Flexor",
  1234.             "Reps": 2,
  1235.             "Hold": 30,
  1236.             "Sets": 1,
  1237.             "Icon": "98.JPG",
  1238.             "Movie": "98.avi",
  1239.             "Picture0": "98_1.JPG",
  1240.             "Picture1": "98_2.JPG",
  1241.             "Picture2": "98_3.JPG",
  1242.             "RankOnTape": 0,
  1243.             "HasVideo": 0,
  1244.             "VideoReps": 2,
  1245.             "VideoHold": 30,
  1246.             "VideoSets": 1,
  1247.             "Instruct0": "Kneel on your involved side.",
  1248.             "Instruct1": "Stretch your body forward.",
  1249.             "Instruct2": "Feel stretch in your hip/thigh."
  1250.         },
  1251.         {
  1252.             "ProtocolExerciseID": 1096,
  1253.             "ProtocolID": 126,
  1254.             "ExerciseID": 96,
  1255.             "Code": 96,
  1256.             "Desc": "Wall Slide To 90 Degrees",
  1257.             "AbbrevDesc": "Slide to 90",
  1258.             "Reps": 10,
  1259.             "Hold": 0,
  1260.             "Sets": 1,
  1261.             "Icon": "96.JPG",
  1262.             "Movie": "96.avi",
  1263.             "Picture0": "96_1.JPG",
  1264.             "Picture1": "96_2.JPG",
  1265.             "Picture2": "96_3.JPG",
  1266.             "RankOnTape": 1,
  1267.             "HasVideo": 0,
  1268.             "VideoReps": 10,
  1269.             "VideoHold": 0,
  1270.             "VideoSets": 1,
  1271.             "Instruct0": "Stand with your back against a wall.",
  1272.             "Instruct1": "Slide down the wall.",
  1273.             "Instruct2": "To 90 degrees of knee band."
  1274.         },
  1275.         {
  1276.             "ProtocolExerciseID": 1097,
  1277.             "ProtocolID": 126,
  1278.             "ExerciseID": 12,
  1279.             "Code": 12,
  1280.             "Desc": "Uni-lateral Balance",
  1281.             "AbbrevDesc": "Balance-Uni",
  1282.             "Reps": 2,
  1283.             "Hold": 30,
  1284.             "Sets": 1,
  1285.             "Icon": "12.JPG",
  1286.             "Movie": "12.avi",
  1287.             "Picture0": "12_1.JPG",
  1288.             "Picture1": "12_2.JPG",
  1289.             "Picture2": "12_3.JPG",
  1290.             "RankOnTape": 2,
  1291.             "HasVideo": 0,
  1292.             "VideoReps": 2,
  1293.             "VideoHold": 30,
  1294.             "VideoSets": 1,
  1295.             "Instruct0": "Stand with your feet shoulder width apart.",
  1296.             "Instruct1": "Raise your un-involved leg.",
  1297.             "Instruct2": "You can stand next to a chair to help balance."
  1298.         },
  1299.         {
  1300.             "ProtocolExerciseID": 1098,
  1301.             "ProtocolID": 126,
  1302.             "ExerciseID": 97,
  1303.             "Code": 97,
  1304.             "Desc": "Wall Slide, Single Leg to 45 degrees",
  1305.             "AbbrevDesc": "Slide Uni",
  1306.             "Reps": 10,
  1307.             "Hold": 0,
  1308.             "Sets": 1,
  1309.             "Icon": "97.JPG",
  1310.             "Movie": "97.avi",
  1311.             "Picture0": "97_1.JPG",
  1312.             "Picture1": "97_2.JPG",
  1313.             "Picture2": "97_3.JPG",
  1314.             "RankOnTape": 3,
  1315.             "HasVideo": 0,
  1316.             "VideoReps": 10,
  1317.             "VideoHold": 0,
  1318.             "VideoSets": 1,
  1319.             "Instruct0": "Stand with your back against a wall.",
  1320.             "Instruct1": "Extend your un-involved leg. Slide down the wall.",
  1321.             "Instruct2": "To 45 degrees of knee bend."
  1322.         },
  1323.         {
  1324.             "ProtocolExerciseID": 1099,
  1325.             "ProtocolID": 126,
  1326.             "ExerciseID": 64,
  1327.             "Code": 64,
  1328.             "Desc": "Alternate Knee Extension, Seated",
  1329.             "AbbrevDesc": "Knee Ex Alt",
  1330.             "Reps": 10,
  1331.             "Hold": 0,
  1332.             "Sets": 1,
  1333.             "Icon": "64.JPG",
  1334.             "Movie": "64.avi",
  1335.             "Picture0": "64_1.JPG",
  1336.             "Picture1": "64_2.JPG",
  1337.             "Picture2": "64_3.JPG",
  1338.             "RankOnTape": 4,
  1339.             "HasVideo": 0,
  1340.             "VideoReps": 10,
  1341.             "VideoHold": 0,
  1342.             "VideoSets": 1,
  1343.             "Instruct0": "Sit upright on the ball.",
  1344.             "Instruct1": "Extend right leg.",
  1345.             "Instruct2": "Lower right leg to floor then extend left leg."
  1346.         },
  1347.         {
  1348.             "ProtocolExerciseID": 1100,
  1349.             "ProtocolID": 126,
  1350.             "ExerciseID": 66,
  1351.             "Code": 66,
  1352.             "Desc": "Alternate Knee Raise, Seated",
  1353.             "AbbrevDesc": "Alt Knee Rai",
  1354.             "Reps": 10,
  1355.             "Hold": 0,
  1356.             "Sets": 1,
  1357.             "Icon": "66.JPG",
  1358.             "Movie": "66.avi",
  1359.             "Picture0": "66_1.JPG",
  1360.             "Picture1": "66_2.JPG",
  1361.             "Picture2": "66_3.JPG",
  1362.             "RankOnTape": 5,
  1363.             "HasVideo": 0,
  1364.             "VideoReps": 10,
  1365.             "VideoHold": 0,
  1366.             "VideoSets": 1,
  1367.             "Instruct0": "Sit upright on the ball.",
  1368.             "Instruct1": "Raise your right knee.",
  1369.             "Instruct2": "Lower right leg then repeat with left leg."
  1370.         },
  1371.         {
  1372.             "ProtocolExerciseID": 1101,
  1373.             "ProtocolID": 126,
  1374.             "ExerciseID": 71,
  1375.             "Code": 71,
  1376.             "Desc": "Wall Slide To 45 degrees",
  1377.             "AbbrevDesc": "Slide to 45",
  1378.             "Reps": 10,
  1379.             "Hold": 0,
  1380.             "Sets": 1,
  1381.             "Icon": "71.JPG",
  1382.             "Movie": "71.avi",
  1383.             "Picture0": "71_1.JPG",
  1384.             "Picture1": "71_2.JPG",
  1385.             "Picture2": "71_3.JPG",
  1386.             "RankOnTape": 6,
  1387.             "HasVideo": 0,
  1388.             "VideoReps": 10,
  1389.             "VideoHold": 0,
  1390.             "VideoSets": 1,
  1391.             "Instruct0": "Lean against ball with lower back.",
  1392.             "Instruct1": "Lower your body down.",
  1393.             "Instruct2": "To 45 degrees of knee bend."
  1394.         },
  1395.         {
  1396.             "ProtocolExerciseID": 1102,
  1397.             "ProtocolID": 126,
  1398.             "ExerciseID": 72,
  1399.             "Code": 72,
  1400.             "Desc": "Wall Slide To 90 degrees",
  1401.             "AbbrevDesc": "Slide to 90",
  1402.             "Reps": 10,
  1403.             "Hold": 0,
  1404.             "Sets": 1,
  1405.             "Icon": "72.JPG",
  1406.             "Movie": "72.avi",
  1407.             "Picture0": "72_1.JPG",
  1408.             "Picture1": "72_2.JPG",
  1409.             "Picture2": "72_3.JPG",
  1410.             "RankOnTape": 7,
  1411.             "HasVideo": 0,
  1412.             "VideoReps": 10,
  1413.             "VideoHold": 0,
  1414.             "VideoSets": 1,
  1415.             "Instruct0": "Lean against ball with lower back.",
  1416.             "Instruct1": "Lower body down.",
  1417.             "Instruct2": "To 90 degrees of knee bend."
  1418.         },
  1419.         {
  1420.             "ProtocolExerciseID": 1202,
  1421.             "ProtocolID": 135,
  1422.             "ExerciseID": 53,
  1423.             "Code": 53,
  1424.             "Desc": "Pelvic Tilt in Supine",
  1425.             "AbbrevDesc": "Pelvic Tilt",
  1426.             "Reps": 10,
  1427.             "Hold": 0,
  1428.             "Sets": 1,
  1429.             "Icon": "53.JPG",
  1430.             "Movie": "53.avi",
  1431.             "Picture0": "53_1.JPG",
  1432.             "Picture1": "53_2.JPG",
  1433.             "Picture2": "53_3.JPG",
  1434.             "RankOnTape": 0,
  1435.             "HasVideo": 0,
  1436.             "VideoReps": 10,
  1437.             "VideoHold": 0,
  1438.             "VideoSets": 1,
  1439.             "Instruct0": "Lie on your back with both knees bent.",
  1440.             "Instruct1": "Flatten your back to floor.",
  1441.             "Instruct2": "Relax up."
  1442.         },
  1443.         {
  1444.             "ProtocolExerciseID": 1203,
  1445.             "ProtocolID": 135,
  1446.             "ExerciseID": 35,
  1447.             "Code": 35,
  1448.             "Desc": "Alternate Arm Swing in Supine",
  1449.             "AbbrevDesc": "Arm Swing",
  1450.             "Reps": 10,
  1451.             "Hold": 0,
  1452.             "Sets": 1,
  1453.             "Icon": "35.JPG",
  1454.             "Movie": "35.avi",
  1455.             "Picture0": "35_1.JPG",
  1456.             "Picture1": "35_2.JPG",
  1457.             "Picture2": "35_3.JPG",
  1458.             "RankOnTape": 1,
  1459.             "HasVideo": 0,
  1460.             "VideoReps": 10,
  1461.             "VideoHold": 0,
  1462.             "VideoSets": 1,
  1463.             "Instruct0": "Lie on back with knees bent, left arm extended.",
  1464.             "Instruct1": "Lower left arm as you raise right arm.",
  1465.             "Instruct2": "Continue switching right and left."
  1466.         },
  1467.         {
  1468.             "ProtocolExerciseID": 1204,
  1469.             "ProtocolID": 135,
  1470.             "ExerciseID": 37,
  1471.             "Code": 37,
  1472.             "Desc": "Alternate Leg Swing in Supine",
  1473.             "AbbrevDesc": "Leg Swing",
  1474.             "Reps": 10,
  1475.             "Hold": 0,
  1476.             "Sets": 1,
  1477.             "Icon": "37.JPG",
  1478.             "Movie": "37.avi",
  1479.             "Picture0": "37_1.JPG",
  1480.             "Picture1": "37_2.JPG",
  1481.             "Picture2": "37_3.JPG",
  1482.             "RankOnTape": 2,
  1483.             "HasVideo": 0,
  1484.             "VideoReps": 10,
  1485.             "VideoHold": 0,
  1486.             "VideoSets": 1,
  1487.             "Instruct0": "Lie on back with knees bent arms.",
  1488.             "Instruct1": "Flex your right leg up.",
  1489.             "Instruct2": "Switch your right and left legs."
  1490.         },
  1491.         {
  1492.             "ProtocolExerciseID": 1205,
  1493.             "ProtocolID": 135,
  1494.             "ExerciseID": 34,
  1495.             "Code": 34,
  1496.             "Desc": "Alternate Arm & Leg Swing in Supine",
  1497.             "AbbrevDesc": "Arm-Leg Swing",
  1498.             "Reps": 10,
  1499.             "Hold": 0,
  1500.             "Sets": 1,
  1501.             "Icon": "34.JPG",
  1502.             "Movie": "34.avi",
  1503.             "Picture0": "34_1.JPG",
  1504.             "Picture1": "34_2.JPG",
  1505.             "Picture2": "34_3.JPG",
  1506.             "RankOnTape": 3,
  1507.             "HasVideo": 0,
  1508.             "VideoReps": 10,
  1509.             "VideoHold": 0,
  1510.             "VideoSets": 1,
  1511.             "Instruct0": "Lie on back with knees bent.",
  1512.             "Instruct1": "Raise left arm and left leg.",
  1513.             "Instruct2": "Switch between left and right side."
  1514.         },
  1515.         {
  1516.             "ProtocolExerciseID": 1206,
  1517.             "ProtocolID": 135,
  1518.             "ExerciseID": 66,
  1519.             "Code": 66,
  1520.             "Desc": "Alternate Knee Raise, Seated",
  1521.             "AbbrevDesc": "Alt Knee Rai",
  1522.             "Reps": 10,
  1523.             "Hold": 0,
  1524.             "Sets": 1,
  1525.             "Icon": "66.JPG",
  1526.             "Movie": "66.avi",
  1527.             "Picture0": "66_1.JPG",
  1528.             "Picture1": "66_2.JPG",
  1529.             "Picture2": "66_3.JPG",
  1530.             "RankOnTape": 4,
  1531.             "HasVideo": 0,
  1532.             "VideoReps": 10,
  1533.             "VideoHold": 0,
  1534.             "VideoSets": 1,
  1535.             "Instruct0": "Sit upright on the ball.",
  1536.             "Instruct1": "Raise your right knee.",
  1537.             "Instruct2": "Lower right leg then repeat with left leg."
  1538.         },
  1539.         {
  1540.             "ProtocolExerciseID": 1207,
  1541.             "ProtocolID": 135,
  1542.             "ExerciseID": 62,
  1543.             "Code": 62,
  1544.             "Desc": "Alternate Arm Raise in Supine",
  1545.             "AbbrevDesc": "Arm Raise Alt",
  1546.             "Reps": 10,
  1547.             "Hold": 0,
  1548.             "Sets": 1,
  1549.             "Icon": "62.JPG",
  1550.             "Movie": "62.avi",
  1551.             "Picture0": "62_1.JPG",
  1552.             "Picture1": "62_2.JPG",
  1553.             "Picture2": "62_3.JPG",
  1554.             "RankOnTape": 5,
  1555.             "HasVideo": 0,
  1556.             "VideoReps": 10,
  1557.             "VideoHold": 0,
  1558.             "VideoSets": 1,
  1559.             "Instruct0": "Lie with shoulders and neck supported.",
  1560.             "Instruct1": "Raise left arm lower right arm.",
  1561.             "Instruct2": "Lower left arm then raise right arm."
  1562.         },
  1563.         {
  1564.             "ProtocolExerciseID": 1208,
  1565.             "ProtocolID": 135,
  1566.             "ExerciseID": 65,
  1567.             "Code": 65,
  1568.             "Desc": "Alternate Knee Raise in Supine",
  1569.             "AbbrevDesc": "Knee Raie Alt",
  1570.             "Reps": 10,
  1571.             "Hold": 0,
  1572.             "Sets": 1,
  1573.             "Icon": "65.JPG",
  1574.             "Movie": "65.avi",
  1575.             "Picture0": "65_1.JPG",
  1576.             "Picture1": "65_2.JPG",
  1577.             "Picture2": "65_3.JPG",
  1578.             "RankOnTape": 6,
  1579.             "HasVideo": 0,
  1580.             "VideoReps": 10,
  1581.             "VideoHold": 0,
  1582.             "VideoSets": 1,
  1583.             "Instruct0": "Lie with shoulders and neck supported.",
  1584.             "Instruct1": "Raise right knee.",
  1585.             "Instruct2": "Lower right leg to floor then raise left knee."
  1586.         }
  1587.     ]
  1588. }