home *** CD-ROM | disk | FTP | other *** search
/ The See Clearly Method / TheSeeClearlyMethod.iso / Media / lesson3.dir / 00116_Text_slow.txt < prev    next >
Text File  |  2002-05-22  |  144b  |  4 lines
  1. Slow Blinking
  2. Step 1.  Inhale, looked at slightly blurred object.
  3. Step 2.  Exhale, close eyes, relax.
  4. Step 3.  Continue in time to breathing.