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Text File  |  2020-08-13  |  663b  |  25 lines
  1. TODAY'S TOTALS
  2. --------------
  3. CALORIES:                 2500
  4. FAT CALORIES:                510 (20 %)
  5. TOTAL FAT:                  75.5 G
  6. SATURATED FAT:                19 G
  7. CHOLESTEROL:                 77 MG
  8. SODIUM:                      4745 MG
  9. CARBOHYDRATES:                436 G
  10. DIETARY FIBER:                44.5 G
  11. SUGARS:                       213.5 G
  12. PROTEIN:                      94.5 G
  13.  
  14. FDA RECOMMENDATIONS:
  15.            2000 CAL   2500 CAL
  16. --------------------------------
  17. TOT FAT     < 65 G     < 80 G
  18. SAT FAT     < 20 G     < 25 G
  19. CHOLEST     < 300  MG  < 300  MG
  20. SODIUM      < 2400 MG  < 2400 MG
  21. TOT CARB    300 G      375 G
  22. FIBER        25 G       30 G
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