home
***
CD-ROM
|
disk
|
FTP
|
other
***
search
/
Grolier Multimedia Encyclopedia 1996
/
TheGrolier1996MultimediaEncyclopedia-Win31.iso
/
z15
/
getb028b.gif
< prev
next >
Graphics Interchange Format
|
1995-08-25
|
18KB
|
440x1250
|
4-bit (3 colors)
Labels:
text
|
receipt
|
number
|
black and white
|
screenshot
|
menu
|
parallel
|
document
OCR:
Fat-Soluble Vitamins Age Vitamin A Vitamin D Vitamin E (years) RE- (IU) (mg) Infants birth-1/2 375 300 4 1/ -1 375 400 6 Children 1-3 100 400 9 4-6 SOC 4.00 10 7-10 70C 400 10 Males 11-14 1000 400 15 15-18 1000 400 15 19-24 1000 400 15 25-50 1000 200 15 51+ 100C 200 15 Females 11-14 800 400 12 15-18 800 40C 12 19-24 800 400 12 25-50 800 200 12 51+ 800 200 12 Pregnant Women 800 400 15 Lactating Women 1st 6 months 1300 400 18 2nd 6 months 1200 400 Water-Soluble Vitamins Age Vitamin B(1) Vitamin B(2 Vitamin B(3) (years) (thiam ine) (riboflavin) (niacin) (mg) (mg) (mg) Infants birth-1/2 04 5 1/ ,- 1 0.4 05 6 Children 1-3 0.7 0.8 9 4-6 0.9 1.1 12 7-10 1.0 1.2 13 Males 11-14 1.3 1.5 17 15-18 1.5 1.8 20 19-22 1.5 1.7 19 23-50 1.5 1.7 19 51+ 1.2 1.4 15 Females 11-14 1.1 1.3 15 15-18 1.1 1.3 15 19-22 1 .* 1.3 15 23-50 1.1 1.3 15 51+ 1.0 1.2 13 Pregnant Women 1.5 1.6 17 Lactating Women 1st 6 mos 1.6 1.8 20 2nd 6 mos 1.6 17 20 Water-Soluble Vitamins Vitamin C Age Vitamin B(6) Vitamin B(12) Folic Acid (ascorbic acid) (years) (mg) (microg ram ) (microg ram ) (mg) Infants birth-1/2 0.3 0.3 25 30 0.6 0.5 35 35 Children 1-3 1.0 0.7 50 40 4-6 1.1 1.0 75 45 7-10 1.4 1.4 100 45 Males 11-14 1.7 2.0 150 50 15-18 2.0 2.0 200 60 19-24 2.0 2.0 200 60 25-50 2.0 2.0 200 60 51+ 2.C 2.0 200 60 Females 11-14 1.4 2.0 150 50 15-18 1.5 2.0 180 60 19-24 1.6 2.0 18C 60 25-50 1.6 2.0 18C 60 51+ 1.6 2.0 180 60 Pregnant Women 2.2 2.2 400 70 Lactating Women 1st 6 mos 2 .* 2.6 280 95 2nd 6 mos 2.1 2.6 260 90 *These vitamins are the amounts that should be present in a variety of common foods, which will also contain other nutrients, the requirements of which are less well defined. The amounts given allow for variation between individuals and ordinary environmental stresses. + Retinol equivalents. SOURCE: Table is modified from the National Academy of Sciences Food and Nutrition Board, Recommended Daily allowances, 1 0th ed. (Washington, D.C ., National Academy Press, 1989).
