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Grolier Multimedia Encyclopedia 1996
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TheGrolier1996MultimediaEncyclopedia-Win31.iso
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1995-08-25
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OCR:
Minerals Age Calcium Phosphorus lodine Iron Magnesium Zinc (years) (mg) (mg) (microgram) (mg) (mg) (mg) Infants birth-1/: 400 300 40 6 40 5 17 ,- 1 600 500 50 10 60 5 Children 1-3 800 800 70 10 80 10 4-6 800 800 90 10 120 10 7-10 800 800 120 10 170 10 Males 11-14 1200 1200 150 12 270 15 15-18 1200 1200 150 12 400 1 5 19-24 800 1200 150 10 350 15 25-50 800 800 15C 1 C 350 1 51+ 800 800 150 10 350 15 Females 11-14 1200 1200 150 15 280 12 15-18 1200 1200 150 15 300 12 19-24 1200 1200 150 15 280 12 25-50 800 8.00 150 15 280 12 51+ 800 800 150 10 280 12 Pregnant Women 1200 1200 175 30 320 15 Lactating Women 1st 6 mos 1200 1200 200 15 355 2nd 6 mos 1200 1200 200 15 340 16 *These minerals are the amounts that should be present in a variety of common foods, which will also contain other nutrients, the requirements of which are less well defined. The amounts given allow for variation between individuals and ordinary environmental stresses + Retinol equivalents. SOURCE : Table is modified from the National Academy of Sciences Food and Nutrition Board , Recommended Daily allowances, 10th ed. (Washington, D.C ., National Academy Press, 1989).
