Software of the Month Club 1995 September/SOFM_Sep1995.bin/pc/win/gi/diet/calcalc.dta

Text File | 1995-07-31 | 8KB | 261 lines

ALMOND JOY,220 CAL/1.6 OZ,220
ALFALFA SPROUTS,10 CAL./OZ.,10
APPLE JUICE,110 CAL/4 OZ.,110
APPLE,80 CAL/EACH,80
APPLE PIE,250 CAL/SLICE,250
APPLE TURNOVER,300 CAL/EA,300
ARBY'S ROAST BEEF,350 CAL/EACH,350
ARBY'S JUMBO BEEF,486 CAL/EACH,486
ASPARAGUS,40 CAL/CUP,40
AVOCADO,188 CAL/ 1/2 EACH,188
BABY RUTH,130 CAL/OZ.,130
BACON,50 CAL/STRIP,50
BALOGNA,95 CALS./OZ.,95
BALOGNA,90 CAL/SLICE,90
BALOGNA-CHICKEN,70 CAL/SLICE,70
BANANA,105 CAL/EACH,105
BAKED BEANS,33 CAL/OZ.,33
BAKED BEANS/FRANKS,37 CAL/OZ.,37
BEAN SPROUTS,5 CAL./OZ.,5
BEEF POT PIE,550 CAL/EACH,550
BEEF-GROUND,80 CAL/OZ.,80
BEETS,70 CALS./CUP,70
BIG MAC,541 CAL/EACH,541
BISCUIT,75 CALS./OZ.,75
BLUEBERRIES,12 CAL/OZ.,12
BOUILLON CUBES,8 CAL/CUBE,8
BREAD,75 CAL/OZ. OR SLICE,75
BREAD-DIET,40 CAL SLICE,40
BREAD-STICKS,120 CALS./OZ.,120
BREAD-THIN,35 CAL SLICE,35
BROCCOLI,5 CAL./OZ.,5
BRUSSELS SPROUTS,9 CAL./OZ.,9
BUTTER,100 CALS./TBLS.,100
BUTTERMILK,88 CAL./CUP,88
BUTTERFINGER,130 CAL/OZ.,130
CABBAGE,10 CALS./OZ.,10
CAKE-RICH,260 CAL/SLICE,260
CAKE-DIET,150 CAL/SLICE,150
CANTALOUPE,82 CAL/HALF,82
CARROTS,10 CAL./OZ.,10
CATSUP,15 CALS/TBLS.,15
CAULIFLOWER,8 CAL./OZ.,8
CARNATION INST. BREAK,225/10 OZ. MILK,225
CELERY,2 CAL./OZ.,2
CEREAL,110 CAL/OZ.,110
CEREAL-HOT,160/PKG,160
CHEESE,90 CAL/OZ./SLICE,90
CHEESE-DIET,50 CAL/SLICE,50
CHEESE-MOZZARELLA,80 CAL/OZ.,80
CHEESE-SWISS,104 CAL/OZ.,104
CHEESE-SLICE,90 CAL/OZ./SLICE,90
CHEESE-SLICE/LITE,50 CAL/OZ./SLICE,50
CHEESE-COTTAGE,180 CAL/CUP,180
CHEESE-CREAM,100 CAL/OZ.,100
CHEESEBURGER,335 CALS/EACH,335
CHERRIES-WATER,15 CAL/OZ.,15
CHERRIES-SYRUP,25 CAL/OZ.,25
CHICKEN,50 CAL/OZ.,50
CHICKEN POT PIE,535 CAL/8 OZ.,535
CHILI,229 CAL/6 OZ. BOWL,229
CHINESE VEGS,20 CAL./CUP,20
CHOCOLATE COOKIE,50 CALS/EACH,50
CHOCOLATE SHAKE,337 CAL/EACH,337
CHOW MEIN,20 CAL/CUP,20
CLAMS,30 CAL/OZ.,30
CODFISH,40 CAL/OZ.,40
COFFEE-MATE,10 CAL/OZ.,10
COKE,12 CALS/OZ.,12
COLA,12 CALS/OZ.,12
COLESLAW,114 CALS./CUP,114
COLLARD GREENS,10 CAL./OZ.,10
CORN,80 CAL/ 1/2 CUP,80
CORN-CREAM STYLE,120 CAL/ 1/2 CUP,120
CORN-FRESH,70-100 CAL/EAR,80
COTTAGE CHEESE,180 CAL/CUP,180
CRAB,25 CAL/OZ.,25
CRACKERS,15 CAL/EACH,15
CRACKERS-RITZ,18 CAL/EACH,18
CRANBERRY JUICE,35 CAL/6 OZ.,35
CRANBERRY SAUCE,45 CAL/OZ.,45
CREAM,50 CAL/TBL.,50
CRUTONS,118 CALS./OZ.,118
CUCUMBERS,2 CAL./OZ.,2
DATES,20 CAL EACH,20
DOUGHNUT,150 CALS./EACH,150
DRIED BEANS,30 CAL./OZ. COOKED,30
DRIED PEAS,32 CAL./OZ. COOKED,32
EGG,75 CAL. EACH,75
EGG MCMUFFIN,327 CAL/EACH,327
EGGPLANT,8 CAL./OZ.,8
EGGNOG,150 CAL/ 1/2 CUP,150
ENCHILADA/BEEF,420 CAL/EACH,420
ENCHILADA/CHEESE,630 CAL/EACH,630
ENGLISH PEAS,15 CAL/OZ.,15
EVAPORATED MILK,170 CAL/1/2 CUP,170
EVAPORATED SWEET MILK,110 CAL/OZ.,110
FISH,25-35 CAL/OZ.,30
FLOUNDER,25 CAL/OZ.,25
FRENCH FRIES,209 CAL/BAG,209
FRENCH FRIES LARGE,359 CAL/BAG,359
FRIED CHICKEN,100 CAL/OZ.,100
FRIED FISH,90 CAL/OZ.,90
FROZEN DINNER-DIET,270 CAL EACH,270
FRUIT COCKTAIL/SYRUP,20 CAL/OZ.,20
FRUIT COCKTAIL LIGHT,12 CAL/OZ.,12
GATORAID,10 CAL/OZ.,10
GRAPEFRUIT JUICE,60 CAL/6 OZ.,60
GRAPEFRUIT,60 CAL/HALF,60
GRAPES,107 CAL/CUP,107
GREEN BEANS,10 CAL/OZ.,10
GREEN ONIONS,5 CAL./OZ.,5
GREEN PEPPERS,3 CAL./OZ.,3
GROUND BEEF,80 CAL/OZ.,80
GROUND CHUCK,70 CAL/OZ.,70
GROUND ROUND,50 CAL/OZ.(LEAN),50
HALF & HALF CREAM,30 CAL/TBL.,30
HARDEES BISCUIT,275 CAL/EACH,275
HARDEES BCN/EGG/BSCT,405 CAL/EACH,405
HARDEES STEAK BSCT,527 CAL/EACH,527
HAM,100 CALS./OZ.,100
HAMBURGER,280 PER SANDWICH,280
HAMBURGER MEAT,80 CAL/OZ.,80
HERSHEY BAR,150 CAL/OZ.,150
HERRING-CAN,60 CAL/OZ.(OIL),60
HERRING/SOUR CREAM,52 CAL/OZ.,52
HONEYDEW MELON,110 CALS./ 1/4,110
HOT DOGS,150 CALS/EACH,150
HOT DOG,150 CALS/EACH,150
ICE CREAM,43 CALS./OZ.,43
ICE CREAM/HAGEN DAZS,78 CAL/OZ.,78
ICE MILK,32 CALS./OZ.,32
JAM,53 CALS/TBLS.,53
JELLY,53 CALS/TBLS.,53
JELLO-DIET,4 CAL/SERVING,4
KFC CHICKEN-LEG,117 CAL/EACH,117
KFC CHICKEN-RIB,199 CAL/EACH,199
KFC CHICKEN-THIGH,257 CAL/EACH,257
KFC CRISPY LEG,155 CAL/EACH,155
KFC CRISPY RIB,286 CAL/EACH,286
KFC CRISPY THIGH,343 CAL/EACH,343
LEMON,35 CAL/EACH,35
LETTUCE,10 CAL/CUP,10
LIMA BEANS,60 CALS./OZ.,60
LIME,35 CAL/EACH,35
LITE FRUIT COCKTAIL,17 CAL/OZ.,17
LIVER,50 CAL./OZ.,50
LIVER-CHICKEN,125 CALS./OZ.,125
LIVERWURST,85 CALS./OZ.,85
M & M'S,240 CAL/1.7 OZ.,240
MACARONI SALAD,173 CALS./ 1/2 CUP,173
MARGARINE,100 CAL/TBL.,100
MARGARINE-DIET,50 CAL/TBL.,50
MAYONAISE,100 CAL/TBL.,100
MAYONAISE-DIET,40 CAL/TBL.,40
MILK,150 CAL./CUP,150
MILK-LOW-FAT,120 CAL./CUP,120
MILK-POWDERED,80 CAL./CUP,80
MILK-SKIM,90 CAL./CUP,90
MIXED VEGS,15 CAL/OZ.,15
MUSHROOMS,5 CAL/OZ.,5
MUSHROOMS-FRESH,2 CAL./OZ.,2
MUSTARD GREENS,10 CAL/OZ.,10
OIL,120 CALS./TBS,120
OKRA,10 CAL./OZ.,10
ONIONS,10 CAL./OZ.,10
ORANGE JUICE,55 CAL/4 OZ.,55
ORANGE,75 CAL/EACH,75
OYSTERS,20 CAL/EACH(MED),20
OYSTERS-SMOKED,260 CAL/CAN,260
PANCAKE,75 CALS/EACH,75
PASTA,200-250 CAL/CUP,225
PERCH,25 CAL/OZ.,25
PICKLES,5 CAL/EACH,5
PINEAPPLE SLICE,40 CAL EACH,40
PINEAPPLE SLICE-SYRUP,83 CAL EACH,83
PINEAPPLE,140 CAL/CUP,140
POP TARTS,210 CAL/EACH,210
POPCORN,60 CAL/CUP,60
PORK,100 CAL/OZ.,100
POTATO,21 CAL/OZ.,21
POTATO-AU GRATIN,36 CAL/OZ.,36
POTATO-FRIED,53 CAL/OZ.,53
POTATO SALAD,170 CALS/ 1/2 CUP,170
PRUNE JUICE,20 CALS./OZ.,20
PUDDING,40 CAL/OZ,40
QUARTER POUNDER,418 CALS/EACH,418
QUARTER POUNDER/CHEEZ,518 CALS/EACH,518
RADISHES, 3 CAL./OZ.,3
RAISINS,120 CALS./OZ.,120
RASPBERRIES,100 CALS./CUP,100
RICE,240 CAL./CUP,240
RICE-WILD,240 CAL./CUP,240
RIPE OLIVES,165 CALS./OZ.,165
RITZ CRACKERS,18 CAL. EACH,18
ROLL,150 CALS/EACH,150
ROLLS,150 CALS/EACH,150
SALAD DRESSING,100-200/OZ.,150
SARDINES,60 CAL/OZ.(OIL),60
SARDINES-WATER,30 CAL/OZ.,30
SAUERKRAUT,50 CAL/CUP,50
SAUSAGE,184 CAL/LINK/PATTY,184
SCALLOPS,35 CAL/OZ.,35
SHORTENING,110 CAL/TBS,110
SHRIMP,35 CAL/OZ.,35
SNICKERS,270 CAL/EACH,270
SOUP,185 CAL/CUP AVG.,185
SOUP-ASPARAGUS,90 CAL/CUP,90
SOUP-BEAN/BACON,150 CAL/CUP,150
SOUP-BEEF NOODLE,70 CAL.CUP,70
SOUP-BROCCOLI CREAM,140 CAL/CUP,140
SOUP-CHUNKY CHICKEN,150 CAL/CUP,150
SOUP-CHICKEN NOODLE,70 CAL/CUP,70
SOUP-CHICKEN RICE,60 CAL/CUP,60
SOUP-CONSOMME,25 CAL/CUP,25
SOUP-POTATO,190 CAL/CUP,190
SOUP-TOMATO,160 CAL/CUP,160
SOUP-VEGETABLE,80 CAL/CUP,80
SOUP-CUP-O-SOUP,50-80 CAL/PKG,80
SOUP-DRY,80 CAL/PKG,80
SOUR CREAM,30 CAL/TBL.,30
SPAGHETTI NOODLES,210 CAL/CUP COOKED,210
SPINACH,12 CAL/OZ.,12
SPLIT-PEAS,28 CAL./OZ.,28
SQUASH,10 CAL/OZ.,10
STRAWBERRIES,55 CALS./CUP,55
STEAK,70 CAL/OZ.,70
SYRUP,100 CAL/OZ.,100
SYRUP-KARO,60 CAL/TBS,60
SYRUP-LOG CABIN,50 CAL/TBS,50
SUNFLOWER SEEDS,160 CALS./OZ.,160
TACO,159 CALS/EACH,159
TACO SALAD,390 CAL/EACH,390
TANGERINE,45 CAL/EACH,45
TIC TAC,1.5 CAL/EACH,1.5
TOAST,75 CALS/SLICE,75
TOSTADA,206 CALS./EACH,206
TOMATO JUICE,35 CAL/6  OZ.,35
TOMATO-CANNED,15 CAL/OZ.,15
TOMATO,9 CAL./OZ.,9
TUNA,65 CAL/OZ.(OIL),65
TUNA-WATER,30 CAL/OZ.,30
TURKEY BALOGNA,100 CAL/OZ.,100
TURKEY HOT-DOGS,120-150 CAL/EA.,150
TURKEY,50 CAL/OZ.,50
TURNIP GREENS,10 CAL/OZ.,10
V-8 JUICE,35 CAL/6 OZ.,35
VIENNA SAUSAGE,90 CAL/OZ.,90
VINEGAR,0 CALS.,0
WAFFLE,80 CAL/EACH,80
WAFFLE-EGGO,120 CAL/EACH,120
WATERMELON,42 CAL/CUP,42
WHOPPER,630 CAL/EACH,630
WHOPPER-DBL BEEF,850 CAL/EACH,850
WHOPPER-DBL/CHEESE,950 CAL/EACH,950
WHOPPER JR.,370 CAL/EACH,370
YAMS-CANDIED,50 CAL/OZ.,50
YOGURT,150 CAL/CUP(PLAIN),150
YOGURT-FRUIT,180 CAL/CUP,180
YOGURT-DANNON,260 CAL/CUP,260
ZUCCHINI,10 CAL/OZ.,10