Loadstar 82

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Text File | 2022-08-26 | 9KB | 797 lines

starch/bread meat/lean meat/medium-fat meat/high-fat vegetable fruit milk/skim milk/low-fat milk/whole fat free foods free foods/lmtd combination food occasional foods seasonings 250 80 55 75 100 25 60 90 120 150 45 0 20 170 215 0 125 355 280 400 240 325 160 180 105 145 0 concentrated bran cereal 1 flaked bran cereal 2 cooked bulgur 2 cooked cereal 2 cornmeal 3 grapenuts 4 cooked grits 2 ready-to-eat unsweetened cereal 5 cooked pasta 2 puffed cereal 64 cooked white/brown rice 1 shredded wheat 2 wheat germ 4 dried beans/peas [cooked] 1 cooked lentils 1 baked beans 6 corn 2 corn on cob 7 lima beans 2 green peas 2 plantain 2 baked potato 8 mashed potatoes 2 winter squash 5 plain yam/sweet potato 1 bagel 9 crisp bread sticks 10 low fat croutons 11 english muffin 9 hotdog/hamburger bun 9 6 inch pita 9 plain small roll 12 unfrosted raisin bread 13 rye/pumpernickel 13 6 inch tortilla 12 white/french/italian bread 13 whole wheat bread 13 animal crackers 14 graham crackers 15 matzoth 16 melba toast 17 oyster crackers 18 popped popcorn/no added fat 19 pretzels 16 rye crisp 65 saltine crackers 20 whole wheat crackers [no fat added] 16 beef round/sirloin/flank steak 21 beef tenderloin 21 chipped beef 21 fresh ham 21 canned/cured/boiled ham 21 canadian bacon 21 pork tenderloin 21 veal [no cubed/ground cutlets] 21 chicken/turkey/cornish hen [no skin] 21 fresh/frozen fish 21 crab/lobster/scallops/shrimp 22 clams [fresh or water-packed] 22 oysters 23 water-packed tuna 6 herring [uncreamed or smoked] 21 canned sardines 24 venison/rabbit/squirrel 21 pheasant/duck/goose [no skin] 21 cottage cheese 6 grated parmesan 25 diet cheese [below 55 calories] 21 95% fat-free lunchmeat 21 egg whites 26 egg substitute [below 55 calories] 6 ground beef 21 rib/chuck/rump roast beef 21 cube/porterhouse/t-bone steak 21 beef meatloaf 21 pork chop/cutlet 21 boston butt 21 pork loin roast 21 lamb 21 unbreaded veal cutlet [ground or cubed] 21 chicken [with skin] 21 domestic duck/goose [fat drained] 21 ground turkey 21 drained oil-pack tuna 6 canned salmon 6 ricotta 6 mozzarella 21 diet cheese [56-80 calories] 21 86% fat-free lunchmeat 21 egg 12 egg substitute [56-80 calories] 6 tofu 27 liver/kidney/heart/sweetbreads 21 beef ribs/corned beef 21 spare ribs/ground pork 21 pork sausage [patty/link] 21 ground lamb patty 21 fried fish 21 regular cheese 21 regular lunchmeat 21 polish/italian sausage 21 smoked knockwurst 21 bratwurst 21 turkey/chicken frank 12 peanutbutter[has unsaturated fat] 28 artichoke 29 asparagus 30 green/wax/italian beans 30 bean sprouts 2 beets 30 broccoli 30 brussels sprouts 30 cooked cabbage 2 carrots 30 cauliflower 30 eggplant 30 greens 30 kohlrabi 30 leeks 30 cooked mushrooms 2 okra 30 onions 30 pea pods 30 green peppers 30 rutabaga 30 sauerkraut 30 cooked spinach 2 summer squash 30 tomato 31 tomato/vegetable juice 2 turnips 30 water chestnuts 30 cooked zucchini 2 apple 8 applesauce 2 fresh apricot 32 canned apricots 2 banana 9 fresh blackberries 5 fresh blueberries 5 cantaloupe 33 cantaloupe cubes 11 fresh cherries 34 canned cherries 2 fresh figs 10 canned fruit cocktail 2 fresh grapefruit 29 grapefruit segments 5 grapes 35 fresh honeydew 36 honeydew cubes 11 kiwi 37 mandarin oranges 5 mango 38 nectarine 12 orange 39 papaya 11 peach 12 canned peaches 2 pear 40 canned pears 2 persimmon 24 fresh pineapple 5 canned pineapple 1 fresh plum 10 pomegranate 9 fresh raspberries 11 fresh strawberries 41 tangerine 10 watermelon cubes 41 dried apple 42 dried apricot 43 dates 44 dried figs 45 dried prunes 46 raisins 25 apple juice/cider 2 cranberry juice cocktail 1 grapefruit juice 2 grape juice 1 orange juice 2 pineapple juice 2 prune juice 1 skim milk 11 1/2% milk 11 1% milk 11 lowfat buttermilk 11 evaporated skim milk 2 dry nonfat milk 1 plain nonfat yogurt 47 2% milk 11 plain lowfat yogurt 47 whole milk 11 evaporated whole milk 2 plain yogurt 47 avocado 36 margarine 48 diet margarine 28 mayonnaise 48 reduced-calorie mayo 28 dry roasted almonds 20 dry roasted cashews 28 pecans 10 peanuts 49 walnuts 10 other nuts 28 sunflower seeds [no shell] 28 pumpkin seeds 50 oil 48 olives 51 mayo-style dressing 50 reduced-cal mayo-style dressing 28 salad dressing 28 reduced-cal salad dressing 25 butter 48 bacon 13 chitterlings 52 shredded coconut 25 liquid coffee whitener 25 powder coffee whitener 53 coffee cream 25 sour cream 25 whipping cream 28 cream cheese 28 salt pork 54 bouillon/broth [fat-free] 55 sugar-free carbonated drink 55 carbonated water 55 club soda 55 coffee/tea 55 sugar-free drink mix 55 sugar-free tonic water 55 nonstick pan spray 55 endive 55 escarole 55 lettuce 55 romaine 55 raw spinach 55 sugar-free hard candy 55 sugar-free gelatin 55 sugar-free gum 55 sugar substitute 55 horseradish 55 mustard 55 unsweetened dill pickles 55 vinegar 55 unsweetened cranberries 2 unsweetened rhubarb 2 raw cabbage 11 raw celery 11 raw chinese cabbage 11 raw cucumber 11 green onions 11 hot peppers 11 raw mushrooms 11 radishes 11 raw zucchini 11 unsweetened cocoa powder 28 sugar-free jam/jelly 50 sugar-free pancake syrup 28 whipped topping 25 catsup 28 low-cal salad dressing 25 taco sauce 28 small biscuit 12 chow mein noodles 2 cornbread 22 butter crackers 20 french fries 56 plain muffin 8 4 inch pancake 10 prepared bread stuffing 6 taco shell 10 waffle 12 whole wheat crackers [fat added] 21 homemade casseroles 11 thin cheese pizza 57 chili with beans 11 chow mein [no noodles/rice] 58 macaroni & cheese 11 bean soup 11 chunky soup 59 cream soup [made with water] 11 vegetable soup/broth 11 canned spaghetti & meatballs 11 sugar-free pudding [with skim milk] 2 dried beans/peas/lentils [cooked] 11 hotdog-beef/pork/mix 12 angel food 60 cake [no icing] 61 cookies 62 frozen fruit yogurt 1 ginger snaps 26 granola 6 granola bar 8 ice cream 2 ice milk 2 sherbet 6 snack chips 21 vanilla wafers 63 fresh basil 55 celery seeds 55 cinnamon 55 chili powder 55 chives 55 curry 55 dill 55 flavoring extracts 55 garlic 55 garlic powder 55 herbs 55 hot pepper sauce 55 lemon 55 lemon juice 55 lemon pepper 55 lime 55 lime juice 55 mint 55 onion powder 55 oregano 55 paprika 55 pepper 55 pimento 55 salt 55 spices 55 soy sauce 55 worcestershire sauce 55 cooking wine 6 @b r e a k f a s t\ {SHIFT-*}B R E A K F A S T{CBM--} @l u n c h\ {SHIFT-*}L U N C H{CBM--} @d i n n e r\ {SHIFT-*}D I N N E R{CBM--} @s n a c k o n e\ {SHIFT-*}S N A C K O N E{CBM--} @s n a c k t w o\ {SHIFT-*}S N A C K T W O{CBM--} @o p t i o n s\ {SHIFT-*}O P T I O N S{CBM--} @t o g g l e f o n t s\ {SHIFT-*}T O G G L E F O N T S{CBM--} @h e l p\ {SHIFT-*}H E L P{CBM--} @q u i t\ {SHIFT-*}Q U I T{CBM--} **-3+ grams fiber **-400+ mg sodium **-high cholesterol **-400+ mg sodium/3+ grams fiber **-high cholesterol/400+ mg sodium ^press {CBM-Q}{CBM-P}{CBM-Z} to change serving number _ <press C to toggle calorie counter> <press T to toggle fonts > (press R to return to menu ) ~PRESS JOYSTICK UP{CBM-P}DOWN TO SCROLL {CBM-*} {CBM-C} LEFT{CBM-P}RIGHT FOR SERVINGS {CBM-V} {CBM-POUND}PRESS FIREBUTTON FOR NEXT GROUP {SHIFT-POUND} {CBM-T} PRESS A KEY OR FIRE TO CONTINUE {CBM-@} 1/3 cup 1/2 cup 2-1/2 tbsp 3 tbsp 3/4 cup 1/4 cup 6 inch 1 small 1/2 2 1 cup 1 1 slice 8 3 squares 3/4 oz 5 slices 24 3 cups 6 1 oz 2 oz 6 medium 2 me