ocr: - - /RELAXATION EXERCISES HESE EXERCISES will help you to unwind and - dispel tension. They include deep breathing, mental relaxation, and exercises to release the muscular tension from your body. IHEELPRESSURE With your feet about hip-width apart on the floor, push down with your heels for a count of ten. As you dos so, enjoy the feeling of being connected to the ground through your heels. When you stop pushing down, try to retain that feeling of being connected with the ground. Then pay attention to your breathing - get into a steady rhythm of breathing slowly in through your nose and out th ...
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