Offensive:Racy: Likely Labels:text | man | screenshot | person | human face OCR: 3 · PHYSICAL PROGRAM · MALE SELF-PLEASURING 1 2 1 2 3 4 3 4 RELAXATION GROUNDING PELVIC CIRCLING SELF-MASSAGE 5 T HIS PROGRAM IS DESIGNED to show you how to spend time focusing 6 on your own pleasure. For those who have been brought up to believe that they should always put others first, this can be surprisingly difficult. 7 It is also worth making the effort to overcome any inhibitions you may have about self-stimulation. These exercises are not only enjoyable, but will also relax you and put you in touch with your sexual responses. 8 PHYSICAL PROGRAMS MENTAL PROGRAMS SENSUAL PROGRAMS
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