Labels:text | man | shorts | muscle | barechested | chest | underpants | trunks | screenshot | stomach | male person | person | shirtless OCR: 3: PELVIC CIRCLING PELVIC CIRCLING is an exercise designed to help you feel an Move your increased energy flow in your hips in a genitals. While standing, move your figure-eight hips in a circular fashion as if you were "hula-hooping." Move your hips around to the right and then to the left, and then eventually weave Flex your them in a figure-eight shape. Breathe knees slightly evenly throughout the exercise. You may flex your knees and ankles as you move your hips, but you should keep your feet firmly on the ground.
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