/ The Complete Interactive Cookbook / L1_JS_101199.ISO / DATA / NUTRITN.DB (.txt) | < prev | next > |
Paradox Database Table | 1996-11-25 | 4MB | 178 rows |
# | ID,N,8 | RECIPEID,N,8 | NUTRIENT,A,50 | VALUE,N,8 | UNIT,A,8 | NLEVEL,A,6 |
---|---|---|---|---|---|---|
1 | 1.000000 | 1.000000 | Calories | 17.380000 | low | |
2 | 2.000000 | 1.000000 | Protein | 0.600000 | g | low |
3 | 3.000000 | 1.000000 | Carbohydrates | 1.880000 | g | low |
4 | 4.000000 | 1.000000 | Sodium | 33.080000 | mg | high |
5 | 5.000000 | 1.000000 | Saturated Fat | 0.100000 | g | high |
6 | 6.000000 | 1.000000 | Fiber | 0.000000 | g | low |
7 | 7.000000 | 1.000000 | Vitamin A | 38.500000 | IU | low |
8 | 8.000000 | 1.000000 | Thiamine | 0.019990 | mg | low |
9 | 9.000000 | 1.000000 | Riboflavin | 0.029990 | mg | low |
10 | 10.000000 | 1.000000 | Niacin | 0.019990 | mg | low |
11 | 11.000000 | 1.000000 | Vitamin B6 | 0.000000 | mg | low |
12 | 12.000000 | 1.000000 | Vitamin B12 | 0.059990 | mcg | low |
13 | 13.000000 | 1.000000 | Calcium | 25.060000 | mg | low |
14 | 14.000000 | 1.000000 | Iron | 0.090000 | mg | low |
15 | 15.000000 | 1.000000 | Magnesium | 2.690000 | mg | low |
16 | 16.000000 | 1.000000 | Potassium | 36.680000 | mg | low |
17 | 17.000000 | 1.000000 | Zinc | 0.079990 | mg | low |
18 | 18.000000 | 1.000000 | Fat | 0.759990 | g | low |
19 | 19.000000 | 1.000000 | Cholesterol | 0.300000 | mg | low |
20 | 20.000000 | 1.000000 | Vitamin C | 0.159990 | mg | low |
21 | 21.000000 | 2.000000 | Calories | 581.000000 | high | |
22 | 22.000000 | 2.000000 | Protein | 26.050000 | g | high |
23 | 23.000000 | 2.000000 | Carbohydrates | 38.350000 | g | high |
24 | 24.000000 | 2.000000 | Sodium | 1067.000000 | mg | low |
25 | 25.000000 | 2.000000 | Saturated Fat | 20.700000 | g | low |
26 | 26.000000 | 2.000000 | Fiber | 18.750000 | g | high |
27 | 27.000000 | 2.000000 | Vitamin A | 1364.000000 | IU | high |
28 | 28.000000 | 2.000000 | Thiamine | 0.379990 | mg | low |
29 | 29.000000 | 2.000000 | Riboflavin | 0.899990 | mg | medium |
30 | 30.000000 | 2.000000 | Niacin | 0.500000 | mg | low |
31 | 31.000000 | 2.000000 | Vitamin B6 | 0.180000 | mg | low |
32 | 32.000000 | 2.000000 | Vitamin B12 | 1.720000 | mcg | high |
33 | 33.000000 | 2.000000 | Calcium | 905.039980 | mg | high |
34 | 34.000000 | 2.000000 | Iron | 2.160000 | mg | high |
35 | 35.000000 | 2.000000 | Magnesium | 69.360000 | mg | high |
36 | 36.000000 | 2.000000 | Potassium | 793.659970 | mg | high |
37 | 37.000000 | 2.000000 | Zinc | 3.340000 | mg | high |
38 | 38.000000 | 2.000000 | Fat | 27.100000 | g | high |
39 | 39.000000 | 2.000000 | Cholesterol | 65.500000 | mg | high |
40 | 40.000000 | 2.000000 | Vitamin C | 3.300000 | mg | medium |
41 | 41.000000 | 3.000000 | Calories | 295.250000 | medium | |
42 | 42.000000 | 3.000000 | Protein | 7.260000 | g | high |
43 | 43.000000 | 3.000000 | Carbohydrates | 23.520000 | g | medium |
44 | 44.000000 | 3.000000 | Sodium | 1406.000000 | mg | low |
45 | 45.000000 | 3.000000 | Saturated Fat | 4.430000 | g | high |
46 | 46.000000 | 3.000000 | Fiber | 2.550000 | g | high |
47 | 47.000000 | 3.000000 | Vitamin A | 10482.419920 | IU | high |
48 | 48.000000 | 3.000000 | Thiamine | 0.330000 | mg | low |
49 | 49.000000 | 3.000000 | Riboflavin | 0.250000 | mg | medium |
50 | 50.000000 | 3.000000 | Niacin | 2.260000 | mg | low |
51 | 51.000000 | 3.000000 | Vitamin B6 | 0.159990 | mg | low |
52 | 52.000000 | 3.000000 | Vitamin B12 | 0.170000 | mcg | low |
53 | 53.000000 | 3.000000 | Calcium | 82.600000 | mg | medium |
54 | 54.000000 | 3.000000 | Iron | 2.170000 | mg | high |
55 | 55.000000 | 3.000000 | Magnesium | 27.200000 | mg | high |
56 | 56.000000 | 3.000000 | Potassium | 645.870000 | mg | high |
57 | 57.000000 | 3.000000 | Zinc | 1.190000 | mg | high |
58 | 58.000000 | 3.000000 | Fat | 18.550000 | g | high |
59 | 59.000000 | 3.000000 | Cholesterol | 12.500000 | mg | low |
60 | 60.000000 | 3.000000 | Vitamin C | 13.700000 | mg | high |
61 | 61.000000 | 4.000000 | Calories | 456.500000 | high | |
62 | 62.000000 | 4.000000 | Protein | 14.450000 | g | high |
63 | 63.000000 | 4.000000 | Carbohydrates | 61.600000 | g | high |
64 | 64.000000 | 4.000000 | Sodium | 746.500000 | mg | low |
65 | 65.000000 | 4.000000 | Saturated Fat | 2.000000 | g | high |
66 | 66.000000 | 4.000000 | Fiber | 4.750000 | g | high |
67 | 67.000000 | 4.000000 | Vitamin A | 21074.330080 | IU | high |
68 | 68.000000 | 4.000000 | Thiamine | 0.430000 | mg | low |
69 | 69.000000 | 4.000000 | Riboflavin | 0.720000 | mg | medium |
70 | 70.000000 | 4.000000 | Niacin | 1.130000 | mg | low |
71 | 71.000000 | 4.000000 | Vitamin B6 | 0.250000 | mg | low |
72 | 72.000000 | 4.000000 | Vitamin B12 | 1.260000 | mcg | medium |
73 | 73.000000 | 4.000000 | Calcium | 533.229980 | mg | high |
74 | 74.000000 | 4.000000 | Iron | 2.220000 | mg | high |
75 | 75.000000 | 4.000000 | Magnesium | 64.840000 | mg | high |
76 | 76.000000 | 4.000000 | Potassium | 1273.180050 | mg | high |
77 | 77.000000 | 4.000000 | Zinc | 1.740000 | mg | high |
78 | 78.000000 | 4.000000 | Fat | 16.400000 | g | high |
79 | 79.000000 | 4.000000 | Cholesterol | 6.000000 | mg | low |
80 | 80.000000 | 4.000000 | Vitamin C | 12.400000 | mg | high |
81 | 81.000000 | 5.000000 | Calories | 204.380000 | medium | |
82 | 82.000000 | 5.000000 | Protein | 4.430000 | g | high |
83 | 83.000000 | 5.000000 | Carbohydrates | 28.940000 | g | high |
84 | 84.000000 | 5.000000 | Sodium | 1057.500000 | mg | low |
85 | 85.000000 | 5.000000 | Saturated Fat | 0.189990 | g | high |
86 | 86.000000 | 5.000000 | Fiber | 1.500000 | g | high |
87 | 87.000000 | 5.000000 | Vitamin A | 226.880000 | IU | medium |
88 | 88.000000 | 5.000000 | Thiamine | 0.140000 | mg | low |
89 | 89.000000 | 5.000000 | Riboflavin | 0.070000 | mg | low |
90 | 90.000000 | 5.000000 | Niacin | 0.360000 | mg | low |
91 | 91.000000 | 5.000000 | Vitamin B6 | 0.000000 | mg | low |
92 | 92.000000 | 5.000000 | Vitamin B12 | 0.000000 | mcg | low |
93 | 93.000000 | 5.000000 | Calcium | 58.900000 | mg | medium |
94 | 94.000000 | 5.000000 | Iron | 1.350000 | mg | medium |
95 | 95.000000 | 5.000000 | Magnesium | 9.050000 | mg | medium |
96 | 96.000000 | 5.000000 | Potassium | 321.890010 | mg | high |
97 | 97.000000 | 5.000000 | Zinc | 0.159990 | mg | low |
98 | 98.000000 | 5.000000 | Fat | 6.940000 | g | medium |
99 | 99.000000 | 5.000000 | Cholesterol | 0.000000 | mg | low |
100 | 100.000000 | 5.000000 | Vitamin C | 3.000000 | mg | medium |
101 | 101.000000 | 6.000000 | Calories | 242.000000 | medium | |
102 | 102.000000 | 6.000000 | Protein | 9.500000 | g | high |
103 | 103.000000 | 6.000000 | Carbohydrates | 30.200000 | g | high |
104 | 104.000000 | 6.000000 | Sodium | 381.750000 | mg | high |
105 | 105.000000 | 6.000000 | Saturated Fat | 1.600000 | g | high |
106 | 106.000000 | 6.000000 | Fiber | 1.500000 | g | high |
107 | 107.000000 | 6.000000 | Vitamin A | 4.380000 | IU | low |
108 | 108.000000 | 6.000000 | Thiamine | 0.200000 | mg | low |
109 | 109.000000 | 6.000000 | Riboflavin | 0.430000 | mg | medium |
110 | 110.000000 | 6.000000 | Niacin | 0.280000 | mg | low |
111 | 111.000000 | 6.000000 | Vitamin B6 | 0.090000 | mg | low |
112 | 112.000000 | 6.000000 | Vitamin B12 | 0.829990 | mcg | medium |
113 | 113.000000 | 6.000000 | Calcium | 321.320010 | mg | high |
114 | 114.000000 | 6.000000 | Iron | 0.920000 | mg | medium |
115 | 115.000000 | 6.000000 | Magnesium | 34.510000 | mg | high |
116 | 116.000000 | 6.000000 | Potassium | 556.520020 | mg | high |
117 | 117.000000 | 6.000000 | Zinc | 1.000000 | mg | high |
118 | 118.000000 | 6.000000 | Fat | 8.600000 | g | medium |
119 | 119.000000 | 6.000000 | Cholesterol | 5.000000 | mg | low |
120 | 120.000000 | 6.000000 | Vitamin C | 2.180000 | mg | medium |
121 | 121.000000 | 7.000000 | Calories | 157.730000 | medium | |
122 | 122.000000 | 7.000000 | Protein | 3.030000 | g | high |
123 | 123.000000 | 7.000000 | Carbohydrates | 25.130000 | g | high |
124 | 124.000000 | 7.000000 | Sodium | 563.669980 | mg | low |
125 | 125.000000 | 7.000000 | Saturated Fat | 0.000000 | g | high |
126 | 126.000000 | 7.000000 | Fiber | 2.930000 | g | high |
127 | 127.000000 | 7.000000 | Vitamin A | 7697.279790 | IU | high |
128 | 128.000000 | 7.000000 | Thiamine | 0.159990 | mg | low |
129 | 129.000000 | 7.000000 | Riboflavin | 0.170000 | mg | low |
130 | 130.000000 | 7.000000 | Niacin | 1.630000 | mg | low |
131 | 131.000000 | 7.000000 | Vitamin B6 | 0.150000 | mg | low |
132 | 132.000000 | 7.000000 | Vitamin B12 | 0.000000 | mcg | low |
133 | 133.000000 | 7.000000 | Calcium | 63.060000 | mg | medium |
134 | 134.000000 | 7.000000 | Iron | 2.450000 | mg | high |
135 | 135.000000 | 7.000000 | Magnesium | 12.180000 | mg | medium |
136 | 136.000000 | 7.000000 | Potassium | 487.239990 | mg | high |
137 | 137.000000 | 7.000000 | Zinc | 1.020000 | mg | high |
138 | 138.000000 | 7.000000 | Fat | 5.720000 | g | medium |
139 | 139.000000 | 7.000000 | Cholesterol | 0.000000 | mg | low |
140 | 140.000000 | 7.000000 | Vitamin C | 4.130000 | mg | medium |
141 | 141.000000 | 8.000000 | Calories | 367.500000 | medium | |
142 | 142.000000 | 8.000000 | Protein | 14.000000 | g | high |
143 | 143.000000 | 8.000000 | Carbohydrates | 39.600000 | g | high |
144 | 144.000000 | 8.000000 | Sodium | 1021.500000 | mg | low |
145 | 145.000000 | 8.000000 | Saturated Fat | 2.000000 | g | high |
146 | 146.000000 | 8.000000 | Fiber | 0.000000 | g | low |
147 | 147.000000 | 8.000000 | Vitamin A | 770.000000 | IU | high |
148 | 148.000000 | 8.000000 | Thiamine | 0.360000 | mg | low |
149 | 149.000000 | 8.000000 | Riboflavin | 0.680000 | mg | medium |
150 | 150.000000 | 8.000000 | Niacin | 0.460000 | mg | low |
151 | 151.000000 | 8.000000 | Vitamin B6 | 0.140000 | mg | low |
152 | 152.000000 | 8.000000 | Vitamin B12 | 1.260000 | mcg | medium |
153 | 153.000000 | 8.000000 | Calcium | 501.120000 | mg | high |
154 | 154.000000 | 8.000000 | Iron | 1.780000 | mg | high |
155 | 155.000000 | 8.000000 | Magnesium | 53.800000 | mg | high |
156 | 156.000000 | 8.000000 | Potassium | 813.560000 | mg | high |
157 | 157.000000 | 8.000000 | Zinc | 1.600000 | mg | high |
158 | 158.000000 | 8.000000 | Fat | 17.200000 | g | high |
159 | 159.000000 | 8.000000 | Cholesterol | 6.000000 | mg | low |
160 | 160.000000 | 8.000000 | Vitamin C | 3.300000 | mg | medium |
161 | 161.000000 | 9.000000 | Calories | 289.980010 | medium | |
162 | 162.000000 | 9.000000 | Protein | 13.580000 | g | high |
163 | 163.000000 | 9.000000 | Carbohydrates | 16.080000 | g | medium |
164 | 164.000000 | 9.000000 | Sodium | 1092.500000 | mg | low |
165 | 165.000000 | 9.000000 | Saturated Fat | 6.700000 | g | high |
166 | 166.000000 | 9.000000 | Fiber | 0.000000 | g | low |
167 | 167.000000 | 9.000000 | Vitamin A | 446.750000 | IU | high |
168 | 168.000000 | 9.000000 | Thiamine | 0.159990 | mg | low |
169 | 169.000000 | 9.000000 | Riboflavin | 0.370000 | mg | medium |
170 | 170.000000 | 9.000000 | Niacin | 3.580000 | mg | medium |
171 | 171.000000 | 9.000000 | Vitamin B6 | 0.100000 | mg | low |
172 | 172.000000 | 9.000000 | Vitamin B12 | 1.600000 | mcg | high |
173 | 173.000000 | 9.000000 | Calcium | 358.429990 | mg | high |
174 | 174.000000 | 9.000000 | Iron | 1.660000 | mg | high |
175 | 175.000000 | 9.000000 | Magnesium | 28.150000 | mg | high |
176 | 176.000000 | 9.000000 | Potassium | 775.979980 | mg | high |
177 | 177.000000 | 9.000000 | Zinc | 2.210000 |