CD Shareware Masterblend/cdsharewaremasterblend.iso/home-hob/mealmate/data

Text File | 1988-02-28 | 27KB | 1 lines

alcohol wine   3.5oz1  88.1  4 0    alcohol 80 prf 1.5oz1  97.1  4 0    alcohol daiquir2.5oz1  87.1  4 0    alcohol martini2.5oz1  99.1 .2 0    allspice       1 tsp7   0 0  0 0    almond extract 1 tsp7   0 0  0 0    almonds        1 cup2 85026 2877    american cheese1 oz.2  90 7  2 7    anchovie       4 avg2  28 3  0 2    anise seed     1 tsp7   7.4  1.3    apple          1    6  70 0 18 0    apple cider    8 oz 6 123.3 34 0    apple juice    1 cup6 120 0 30 0    applesauce     1 cup6 100 0 26 0    apricot        3    6  55 1 14 0    apricot can    1 cup6 220 2 57 0    apricot dried  1 cup6 340 7 86 1    apricot nectar 1 cup6 140 1 36 0    artichoke whole1 avg5  31 3 12.2    asparagus      6 spr5  20 2  3 0    avocado        1    3 370 4 1236    babyfood apple 1 can6  61 0 15.1    babyfood beef  3.5oz2  9613 .1 5    babyfood chick 3.5oz2 12914 .1 8    babyfood ham   3.5oz2 11014  0 6    babyfood lamb  3.5oz2 10214 .1 5    babyfood orange4.6oz6  68.8 13.4    babyfood peach 4.7oz6  96.7 26.3    babyfood pears 4.5oz6  52.4 14.3    babyfood turkey3.5oz2 11314 .1 6    babyfood veal  3.5 o2 10013  0 5    bacon          2 sl.3 100 5  1 8    bacon canadian 1.5oz2 11612 .1 7    bagel          1    1 165 6 28 2    baked ham      1 oz 2  81 6  0 6    baked potato   1/2 c1  57 1 13.0    baking powder  1 tsp7   3 0  0 0    baking soda    1 tsp7   0 0  0 0    banana         1    6  85 1 23 0    barbecue sauce 1 cup5 230 4 2017    barley         1 cup1 70016158 2    basil          1 tsp7   0 0  0 0    bay leaf       1    7   0 0  0 0    bean black eye 1/2 c1 129 9 23.6    bean garbanzos 1/2 c1 133 8 21 2    bean kidney    1 cup1 23015 42 1    bean pinto cook1/2 c1 20313 37.7    bean soup      1 cup1 170 8 22 6    bean soy mature1/2 c1 117 8 20 5    bean sprouts   1 cup5  35 4  7 0    bean white navy1/2 c1 112 7 20.6    beans lima     1 cup1 26016 48 1    beans navy     1 cup1 23015 42 0    beans w/pork   3/4 c1 26611 38 8    beef buillon   1 cup7   0 0  0 0    beef burritto  1 svg2 46630 3721    beef corned    1 oz 2  62 7  0 3    beef dried     1 oz 2  5810  0 2    beef heart     1 oz 2  53 9  0 2    beef liver ckd 3 oz 2 15022  5 4    beef noodle    1 cup1  70 4  7 3    beef pot pie   1    2 51521 3930    beef pot roast 1 oz 2  81 7  0 5    beef ribs      1 oz 2  55 7  0 3    beef roast     1 oz 2 125 6  0 6    beef rst chuck 3 oz 2 16426  0 6    beef salami ckd1 oz 2  674. .5 5    beef stew      1 cup2 22016 1511    beef stk flank 3 oz 2 16726  0 6    beef swt bread 3.4oz2 24432 .812    beer           8 oz 1 100 1  9 0    beet gree      1/2 c7  13 1  2.1    beet pickled   1/2 c5  75.9 19.1    beets          1 cup5  80 2 16 0    biscuit        1    1 140 3 17 6    biscuit mix    1 cup1 40012 84 1    blackberry     1 cup6  85 2 19 1    blue cheese    1 oz.2 105 7  1 9    blue cheese dr 1 tbl3  75 1  1 8    blueberries    1 cup6  85 1 21 1    bluefish       1 oz 2  45 7  0 1    bluefish baked 5.4oz2 22641  0 6    boiled ham     1 oz 2  67 6  0 5    bologna        1 sl.2  85 3  0 8    bologna beef   1 sl 2  89 3 .8 8    bouillon cube  1    7   5 0  0 0    boysnberry frzn1/2 c6  30.8  7.2    bran flakes    1 cup1 105 4 28 1    bran muffin    1 ea.1 105 3 17 4    bran raisin    1 cup1 145 4 40 1    bran wheat     6    1  90 5 15 1    braunschweiger 1 sl.2  90 4  1 8    brazil nuts    1 cup2 91520 2494    bread          1 sl.1  70 2 15 1    bread brown    1 sl 1  95 2 21 1    bread crkd wht 1 sl 1  66 2 13.6    bread crumbs   1 cup1 34511 65 4    bread french   1 sl 1 100 3 19 1    bread italian  1 sl 1  85 3 17 0    bread pita     1 avg1 182 9 40.2    bread raisin   1 sl 1  60 2 12 1    bread rye      1 sl 1  55 2 12 0    bread wheat    1 sl 1  65 3 14 1    bread white    1 sl.1  70 2 12 1    broccoli       1 cup5  40 5  7 0    broiled halibut4.4oz2 16332  0 1    brown bread    1 sl 1  95 2 21 1    brown sugar    1 cup1 820 0212 0    brownies-nuts  1.7in1  971. 10 5    brussels sprout1 cup5  45 5  8 0    buillon beef   1 cup7   0 0  0 0    burritto       1 ea.2 46630 3721    butter         1 tbl3 100 0  011    butter milk    1 cup4  90 9 13 0    c.w.post cereal.25 c1 127 3 20 4    cabbage        1 cup5  25 1  5 0    cake angel food1/7  1 137 3 32.1    cake pound3x3  1 sl 1 119 2 16 5    cake sponge 9in1/12 1 135 2 24 3    cake white/ice 1/10 1 481 4 8017    camembert      1.3o 2 115 8  0 9    canadian bacon 1.5oz2 11612 .1 7    cantaloupe     .5   6  60 1 14 0    capers         1 tsp7   0 0  0 0    caramel choc   1 sq 1  40.4  8 1    caraway seed   1 tsp7   0 0  0 0    carrots        1 cup5  45 1 10 0    cashews        1 cup3 76023 4062    catsup         1 tbl7  15 0  4 0    cauliflower    1 cup5  25 6  5 0    caviar sturgeon1 tbl2  42 4  0 2    celery         1 stk5   5 0  2 0    cereal 40%bran 1 cup1 106 4 28 1    cereal alp.bits1 c  1 111 2 25 1    cereal ap jacks1 c  1 111 1 26 1    cereal c.w.post1/4 c1 127 3 20 4    cereal cheerios1.25c1 110 4 20 2    cereal corn cx 1 c  1 110 2 25 0    cereal corn flk1 c  1 110 2 25 0    cereal grapenut1/4 c1 100 3 23 0    cereal life    2/3 c1 105 6 20 1    cereal prod 19 3/4 c1 108 2 24 0    cereal rice krp1 cup1 108 2 25 0    cereal speca   1 1/41 108 1 21 0    cereal total   1 cup1 110 3 23 1    cereal trix    1 cup1 110 1 25 1    cereal wheaties1 cup1 110 3 23 1    chard swiss ckd1/2 c5  16 2  3 0    cheddar cheese 1 oz 2 105 7  1 9    cheddar shredde1 cup2 45528  137    cheerios       1.2 c1 110 4 20 2    cheese amer.   1 oz 2  90 7  2 7    cheese blue    1 oz 2 105 7  1 9    cheese brick   1 oz 2 105 7  1 8    cheese brie    1 oz 2  95 6  0 8    cheese colby   1 oz 2 112 7  1 9    cheese cot.1%  1 cup2 16528  6 2    cheese cottage 1 cup2 24031  7 9    cheese cream   1 oz 4 105 2 11 6    cheese edam    1 oz 2 101 7  0 8    cheese food    1 oz 2  95 6  2 7    cheese gjetost 1 oz 4 132 3 12 8    cheese gouda   1 oz 2 101 7 .6 8    cheese gruyere 1 oz 2 117 9 .1 9    cheese monterey1 oz 2 106 7 .2 9    cheese muenster1 oz 2 105 7 .3 9    cheese pizza   1/8sm1 140 5 20 4    cheese prov.   1 oz 2 100 7 .6 8    cheese romano  1 oz 2 105 8  1 8    cheese swiss   1 oz 2 108 8  1 8    cheeseLimburger1 oz 2  93 6 .1 8    cheeseRoquefort1 oz 2 105 6 .6 9    cherry         1 cup6  80 2 20 0    cherry cnd pitd1/2 c6 104 1 26.3    chestnut fresh 1 avg3 276 6  518    chic. noodle   1 cup5  65 4  8 2    chick. ala king1 cup2 47027 1234    chicken        1 oz 2  57 8  0 1    chicken breast .5bst2 193290.0 8    chicken dark   1 oz 2  68 9  0 2    chicken drumstk1 pc 2 12013 .8 7    chicken gizzard1 avg2  31 5 .2.7    chicken liver  1 avg2  39 6 .2 1    chicken neck   1 avg2  94 7  0 7    chicken pot pie1    2 54523 4231    chicken wing fr1 pc 2 103 8 .8 7    chili con carne1 cup2 34019 3116    chili powder   1 tbl5  50 2  8 2    cheese food    1 oz 2  95 6  2 7    chives         1 tsp7   0 0  0 0    choc bar almnd 1 oz 1 151 3 1510    chocolate      1 oz 1 150 1 1610    chocolate bar  1 oz 1 148 2 16 9    chocolate bits 1 cup1 860 7 9761    chocolate milk 1 cup4 210 5 29 6    chocolate syrup1 tbl1  36.3  7 1    chow mein nood 1/2 c1 228 3 13 5    chowder manhtn 1 cup1 134 7 19 3    chowder new eng1 cup1 16415 17 7    chutney        1 tbl7   0 0  0 0    cinnamon       1 tsp7   0 0  0 0    clam chowder   1 cup5  85 2 13 3    clams          1 oz 2  21 4  1 0    cloves         1 tsp7   0 0  0 0    cloves whole   .25 c7   0 0  0 0    cocoa          1 cup4 235 9 2611    cocoa powder   1 tbl1 111 0 28 0    coconut        1 cup6 340 2 3324    coconut milk   1/2 c6  26.4  6.2    cod fish       2 oz 2  8419  0.5    coffee         1 cup7   0 0  0 0    cola           8 oz 1  95 0 24 0    coleslaw       1 cup5 120 1  9 9    collard greens 1 cup5  55 5  9 1    collards fresh 1/2 c5  21 2  4.4    conf. sugar    1 cup1 495 0127 0    cookie choc chp1 avg1  59.6  6 4    cookie fig bar 1 avg1  49.5 10.7    cookie fruit   1 avg1  76.7 13 2    cookie gngr snp1 eac1  30.3  4 1    cookie macaroon1 avg1  94.8 12 5    cookie oatmeal 1 avg1  54.8  7 3    cookie oreo    1 avg1  50.5  7 2    cookie vanilla 1 avg1  18.2  3.6    corn           1 cup1 170 5 40 2    corn beef can  1 oz 2  80 6  2 5    corn beef hash 1 cup2 40019 2425    corn chips     1 oz