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Text File  |  1991-09-23  |  2KB  |  183 lines
  1. text/205/3
  2. FOR THE BACK
  3. ~
  4.  
  5. text/9/15
  6. Press the  points a-
  7. long  sides  of  the
  8. spine (see  picture)
  9. for  4  secs.  each.
  10. Use   firm  pressure
  11. with your thumbs. If
  12. you  are  working on
  13. your self, press  on
  14. the  areas  you  can
  15. reach    comfortably
  16. only. Ask  a  family
  17. member  or friend to
  18. massage  the hard to
  19. reach places.
  20. ~
  21. E350/34/0/359/33/16
  22. L333/47/327/58
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  36. L296/99/300/120
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  39. L300/139/290/152
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  42. L404/83/395/118
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  173. style1
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