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Lynn Fischer's Healthy Indulgences
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HEALTHY.iso
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recipe.lst
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1995-06-16
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Almond Bananas with Pear Brandy
Amalfi Coast Salad with Sausage and Fennel
Angel Hair Pasta with Spinach and Almonds
Apple Crisp
Applesauce
Apricot-Grand Marnier Balls
Asian Lobster Soup with Emerald Pesto
Asparagus and Brie Omelette
Asparagus and Prosciutto
Asparagus Soup
Asparagus with Roasted Shallot and Walnut Sauce
Avocado-Zucchini Soup
Baked "Fried" Chicken
Baked Mediterranean Tomatoes
Baked Potatoes with Sun-Dried Tomatoes
Baked Stuffed Plum Tomatoes
Baked Vegetable Medley with Crunchy Polonaise
Bangkok-Style Glass Noodles
Barbecued Sea Scallops and Southern-Style Grits
Barley Pilaf
Basmati Rice with Shrimp and Shiitake Mushrooms
Beans and Rice
Beef and Barley Soup
Beef Gravy
Beef Marengo on Toasted French Bread
Beef Stock
Beef Stroganoff
Beth Mendelson's Chicken Fricassee
Black Bean Dip
Black Beans and Rice
Black Raspberry Sorbet
Black-eyed Pea Salsa
Blackberry Cobbler
Blue Cheese or Roquefort Dressing
Blueberry Pancakes
Blueberry-Peach Buckle
Bold Barbecue Sauce
Breakfast Pizza
Bull's-eye Cucumbers
Buttery Lowered-Fat Piecrust
Caesar Salad
Cajun Bean Soup
Calico Quilt Home Fries
Camp Town Beans with Pork
Campfire Trout
Caramelized Onions
Caribbean Rum Chicken with Pineapple
Cheddar Scalloped Potatoes
Chicken Gravy
Chicken Soup
Chicken Soup with Noodles, Pasta, or White, Brown, or Wild Rice
Chicken Stock
Chicken Taco Stack
Chinese Eggplant with Garlic Sauce
Chocolate Cookie Open-Face Ice Cream Sandwiches
Chocolaty Chocolate Brownies
Chunky Potatoes with Turnips and Carrots
Circassian Cornish Game Hens
Clam Dip
Classic Sole Meunigere
Classic Vinaigrette
Cocktail Sauce
Cold Duck Sauce Dressing
Coleslaw with Raisin Vinaigrette
Confetti Bourbon Beans
Corn Coins on Shrimp
Cowboy Fries
Crab and Avocado Gazpacho
Cream of Broccoli Soup
Cream of Pumpkin or Squash Soup
Creamy Baked Potatoes
Creamy Horseradish-Cucumber Sauce
Cucumber, Orange, Fennel Seed, and Red Onion Salad
Cucumber-Ribboned Scallops
Curried Apricot Mayonnaise
Curry Crookneck Soup with Croutons
Curry-Chutney Omelette
Dan Dan Noodles
Date-Apple Bars
Dijon Mustard Mayonnaise
Duck with Berry Sauce
Egg-Filled Baked Tomato
Eggplant Caviar
Fettuccine Alfredo
Filet Mignon au Poivre
Fish Stock
Florida Sunshine Breakfast Rum Cake
Flounder Pecan
French Bean Soup
Fresh Berry Pastry with Yogurt Cheese Cream
Fresh Tomato Lasagna
Fresh Tomato Soup
Fried Rice
Fruity Stuffed Pork Chops
Fusilli Mushroom Marinara
Fusilli Vegetable Salad with Creamy Herb Dressing
German Potato Salad
Gingerbread
Gingered Beets with Orange
Glazed Asian Vegetables
Glazed Grilled Salmon Fillets
Gnocchi
Grandma Gracie's Corn Chowder
Grandma Ocean's Chocolate Cake
Green Bean Bundles
Green Goddess Dressing
Grilled Lamb with Eggplant Salad
Grilled Pork Tenderloin with Galveston Salve and Sopping Sauce
Grilled Portobello Mushrooms
Grilled Salmon
Grilled Tuna with White Beans and Artichoke Hearts
Guacamole
Halibut with Sherry
Halibut with Watercress Sauce
Ham Stock
Ham, Asparagus, and Baby Carrot Saute with Honey-Mustard Sauce
Hamburgers with Fixin's
Hash Browns
Hearty Corned Beef Hash
Heavenly Peas and Onions in Cream Sauce
Herb or Italian Dressing
Hollandaise Sauce
Honey-Mustard Sauce
Honeyed Salmon on a Bed of Herbed Zucchini
Hot Maryland Crab Dip
Huevos Rancheros
Hummus
Hummus Spirals
Hunky Caponata
Indonesian-Style Chicken in a Parcel
Italian Bean Soup
Italian Bulgur Soup
Italian Country Ziti Salad
Italian Garden Frittata
Jalapeno Relish
Key Largo Chicken Salad
Lamb Couscous with Tomatoes
Lemon-Amaretto Cheesecake
Lentil Salad with Orange-Yogurt Dressing
Lil Smith's Cranberry-Orange Sauce
Lillian Smith's Five-Vinegar Dill Dressing
Lime-Grilled Chicken with Mango-Basil Salsa
Linguine with Clam Sauce
Lugano Fresh Seafood Salad
Macaroni and Cheese
Magenta Beet Soup
Mango-Sauced Chicken Breast
Marinara Romano
Mary's Old-fashioned Apple Pie
Mashed Potatoes
Matzoh Balls
Meat-Loaf Gravy
Mediterranean-Stuffed Eggplant
Monkfish with Mustard Sauce
Mu Shu Pork Soup
Mushroom Lasagna
Mushroom-Barley Soup
New Deviled Eggs a la Virginia Von Fremd
New England Clam Chowder
No-Fat Whipped Topping
Oat Bran-Fruit Muffins
Oatmeal Cookies
Old-fashioned Meat Loaf
Onion Soup with Cheese
Orange Roughy St. Tropez
Orange Soy Sauce
Orange-Grand Marnier Tart
Oriental Cucumber Salad
Oriental Hot Mustard Sauce
Orzo with Chicken and Broccoli
Oyster Rockefeller Soup
Pappardelle with Roasted Red Peppers, Artichoke Hearts, and Cannellini Beans
Pasta Sauce Siciliano
Pasta with Tomatoes, Peppers, Spinach, and Kalamata Olives
Peach Salsa
Peach Tartlets
Peach-Blueberry Layered Torte
Pecan-Crusted Turkey Fillets with Pear-Cranberry Relish
Penne with Sausage and Roasted Red Bell Pepper Sauce
Pepper Wedges with Romesco Filling
Pesto Pita Triangles
Phyllo Pizza
Phyllo Tartlets with Sun-Dried Tomatoes and Olive Filling
Pineapple Upside Down Coffee Cake
Poached Catfish with Lemon-Rosemary Mignonette
Poached Salmon Steaks
Polenta and Peppers
Polenta Pissaladiere
Polenta Strata
Poppy-Seed Dressing
Pork Chops in Nectarine and Peach Brandy Sauce
Portuguese Pork and Garbanzo Bean Sopa
Potato Bouchees with Caponata
Potato Galette
Potato Pancakes (Latkes)
Pumpkin and Orange Swirl Cheesecake
Quinoa Italian Style
Raita
Raspberry Sauce
Ratatouille Provencale
Red-Eye Ham Gravy
Reggae Salad with Pork, Mango, and Orzo
Rice Pilaf
Rice with Sun-Dried Tomatoes
Risotto and Summer Vegetables
Rita Calvert's Tropical Mango Salsa
Roast Chicken with Rosemary and Thyme
Roast Quail with Grapes
Rock and Roll Potato Salad
Rum Bananas
Russian Dressing
Saffron Couscous with Seven Vegetables
Saffron Rice
Salmon and Jicama Salad with Snow Peas and Watercress
Salmon and Red Caviar Dip
Salmon Mousse
Salsa Cruda
Salt Biscuits
Sausage Slims
Scalloped Root Vegetables
Seafood Dressing
Sesame Shrimp Spheres
Sesame Soy Dressing
Sesame-Peanut Chicken and Noodles Salad
Shanghai Snow Peas
She-Crab Soup
Shrimp with Pistachios and Pita Bread
Skewered Lamb and Ratatouille
Smoked Salmon, Leek, and Dill Strudels
Sour Cherry Pie
Sour Cream Dressing
Southern Oyster Sampler
Southern-Style Green Beans
Spaghetti and Meatballs with Marinara Sauce
Spanish Rice
Spicy Chili and Steak Relish
Spicy Corn and Tomato Salad
Spicy Filled Tortilla Rolls
Spinach with Garlic and Olive Oil
Stacked Breakfast
Steamed Artichokes with Curry Dip
Steamed Bok Choy and Oysters
Stuffed Flank Steak Kirov
Stuffed Mushrooms
Stuffed Portobello Mushrooms
Sugar Snap Peas and Black Bean Salad
Summer Salad Francaise
Sweet and Sour Red Cabbage
Sweet Potato Bundles with Yogurt Cheese and Pineapple Salsa
Szechwan Sweet and Sour Chicken
Tabbouleh
Tabletop Cocktail Party Hors d'Oeuvre
Tangy Honey-Mustard Dressing
Tartar Sauce
Thousand Island Dressing
Tofu-Yogurt Vegetable Dip
Tomatillo Soup
Tonnato Dip
Treasure-Filled Turkey Burgers in Pita Pockets
Tricolor Pepper and Caper Salsa
Triple Lentil Soup
Triple-Decker French Toast
Trout Almandine
Tuna Steaks with Orange Soy Sauce and Red Grapes
Tuna Won Tons
Turkey Fillets with Capers, Raisins, and Pine Nuts
Turkey Gravy
Turkey Shanghai
Tuscan Beef and Vegetable Stew
Twice-Baked Ratatouille-Stuffed Potatoes
Vegetable Stock
Vegetable-Onion Dip
Vegetable-Stuffed Cabbage
Vegetarian Chili
Vermicelli with Tomato, Olive, and Caper Sauce
Watercress Vichyssoise
White Fish Fillets and Vegetable Bundles
White Sauce
Wild Rice and Wilted Spinach Salad
Wild Rice with Quinoa, Pecans, and Orange Zest
Yellow Salsa
Ziti with Prosciutto and Tomatoes