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JavaScript Object Notation  |  1996-10-21  |  26KB
  1. {
  2.     "schema": {
  3.         "ID": "Long Integer",
  4.         "ExerciseNickName": "Text (50)",
  5.         "Level": "Long Integer",
  6.         "ProgramName": "Text (50) NOT NULL"
  7.     },
  8.     "data": [
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  11.             "ExerciseNickName": "curls",
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  13.             "ProgramName": "basketball weights"
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  17.             "ExerciseNickName": "dumbell press",
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  19.             "ProgramName": "basketball weights"
  20.         },
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  25.             "ProgramName": "basketball weights"
  26.         },
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  32.         },
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  1518.             "Level": 1,
  1519.             "ProgramName": "chest"
  1520.         },
  1521.         {
  1522.             "ID": 5,
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  1524.             "Level": 1,
  1525.             "ProgramName": "back"
  1526.         },
  1527.         {
  1528.             "ID": 6,
  1529.             "ExerciseNickName": "curls",
  1530.             "Level": 1,
  1531.             "ProgramName": "arms"
  1532.         },
  1533.         {
  1534.             "ID": 7,
  1535.             "ExerciseNickName": "tricep press",
  1536.             "Level": 1,
  1537.             "ProgramName": "arms"
  1538.         },
  1539.         {
  1540.             "ID": 8,
  1541.             "ExerciseNickName": "crunches",
  1542.             "Level": 1,
  1543.             "ProgramName": "abs"
  1544.         },
  1545.         {
  1546.             "ID": 10,
  1547.             "ExerciseNickName": "run",
  1548.             "Level": 1,
  1549.             "ProgramName": "running"
  1550.         },
  1551.         {
  1552.             "ID": 17,
  1553.             "ExerciseNickName": "run",
  1554.             "Level": 1,
  1555.             "ProgramName": "upper legs"
  1556.         },
  1557.         {
  1558.             "ID": 18,
  1559.             "ExerciseNickName": "run",
  1560.             "Level": 1,
  1561.             "ProgramName": "lower legs"
  1562.         },
  1563.         {
  1564.             "ID": 19,
  1565.             "ExerciseNickName": "upright rows",
  1566.             "Level": 1,
  1567.             "ProgramName": "back"
  1568.         },
  1569.         {
  1570.             "ID": 20,
  1571.             "ExerciseNickName": "run",
  1572.             "Level": 1,
  1573.             "ProgramName": "legs"
  1574.         },
  1575.         {
  1576.             "ID": 21,
  1577.             "ExerciseNickName": "dips",
  1578.             "Level": 3,
  1579.             "ProgramName": "chest"
  1580.         },
  1581.         {
  1582.             "ID": 22,
  1583.             "ExerciseNickName": "bench press",
  1584.             "Level": 1,
  1585.             "ProgramName": "upper chest"
  1586.         },
  1587.         {
  1588.             "ID": 23,
  1589.             "ExerciseNickName": "run",
  1590.             "Level": 1,
  1591.             "ProgramName": "feet"
  1592.         },
  1593.         {
  1594.             "ID": 24,
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  1596.             "Level": 0,
  1597.             "ProgramName": "chest"
  1598.         },
  1599.         {
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  1601.             "ExerciseNickName": "bench press",
  1602.             "Level": 1,
  1603.             "ProgramName": "soccer weights"
  1604.         },
  1605.         {
  1606.             "ID": 26,
  1607.             "ExerciseNickName": "dumbell curls",
  1608.             "Level": 1,
  1609.             "ProgramName": "soccer weights"
  1610.         },
  1611.         {
  1612.             "ID": 27,
  1613.             "ExerciseNickName": "dumbell press",
  1614.             "Level": 0,
  1615.             "ProgramName": "soccer weights"
  1616.         },
  1617.         {
  1618.             "ID": 28,
  1619.             "ExerciseNickName": "leg extensions",
  1620.             "Level": 0,
  1621.             "ProgramName": "soccer weights"
  1622.         },
  1623.         {
  1624.             "ID": 29,
  1625.             "ExerciseNickName": "squats",
  1626.             "Level": 0,
  1627.             "ProgramName": "soccer weights"
  1628.         },
  1629.         {
  1630.             "ID": 30,
  1631.             "ExerciseNickName": "tricep extensions",
  1632.             "Level": 0,
  1633.             "ProgramName": "soccer weights"
  1634.         },
  1635.         {
  1636.             "ID": 31,
  1637.             "ExerciseNickName": "lat machine pulldowns",
  1638.             "Level": 0,
  1639.             "ProgramName": "soccer weights"
  1640.         },
  1641.         {
  1642.             "ID": 32,
  1643.             "ExerciseNickName": "upright rows",
  1644.             "Level": 1,
  1645.             "ProgramName": "soccer weights"
  1646.         },
  1647.         {
  1648.             "ID": 33,
  1649.             "ExerciseNickName": "crunches",
  1650.             "Level": 1,
  1651.             "ProgramName": "soccer calisthenics"
  1652.         },
  1653.         {
  1654.             "ID": 34,
  1655.             "ExerciseNickName": "dips",
  1656.             "Level": 3,
  1657.             "ProgramName": "soccer calisthenics"
  1658.         },
  1659.         {
  1660.             "ID": 35,
  1661.             "ExerciseNickName": "wide grip chins",
  1662.             "Level": 0,
  1663.             "ProgramName": "soccer calisthenics"
  1664.         },
  1665.         {
  1666.             "ID": 36,
  1667.             "ExerciseNickName": "run",
  1668.             "Level": 1,
  1669.             "ProgramName": "soccer cardio"
  1670.         },
  1671.         {
  1672.             "ID": 37,
  1673.             "ExerciseNickName": "cable flys",
  1674.             "Level": 0,
  1675.             "ProgramName": "baseball weights"
  1676.         },
  1677.         {
  1678.             "ID": 38,
  1679.             "ExerciseNickName": "crunches",
  1680.             "Level": 1,
  1681.             "ProgramName": "baseball weights"
  1682.         },
  1683.         {
  1684.             "ID": 39,
  1685.             "ExerciseNickName": "curls",
  1686.             "Level": 1,
  1687.             "ProgramName": "baseball weights"
  1688.         },
  1689.         {
  1690.             "ID": 40,
  1691.             "ExerciseNickName": "dumbell flys",
  1692.             "Level": 0,
  1693.             "ProgramName": "baseball weights"
  1694.         },
  1695.         {
  1696.             "ID": 41,
  1697.             "ExerciseNickName": "dumbell rows",
  1698.             "Level": 1,
  1699.             "ProgramName": "baseball weights"
  1700.         },
  1701.         {
  1702.             "ID": 42,
  1703.             "ExerciseNickName": "front dumbell raises",
  1704.             "Level": 1,
  1705.             "ProgramName": "baseball weights"
  1706.         },
  1707.         {
  1708.             "ID": 43,
  1709.             "ExerciseNickName": "lateral raises",
  1710.             "Level": 1,
  1711.             "ProgramName": "baseball weights"
  1712.         },
  1713.         {
  1714.             "ID": 44,
  1715.             "ExerciseNickName": "leg curls",
  1716.             "Level": 0,
  1717.             "ProgramName": "baseball weights"
  1718.         },
  1719.         {
  1720.             "ID": 45,
  1721.             "ExerciseNickName": "leg extensions",
  1722.             "Level": 0,
  1723.             "ProgramName": "baseball weights"
  1724.         },
  1725.         {
  1726.             "ID": 46,
  1727.             "ExerciseNickName": "squats",
  1728.             "Level": 0,
  1729.             "ProgramName": "baseball weights"
  1730.         },
  1731.         {
  1732.             "ID": 47,
  1733.             "ExerciseNickName": "bench dips",
  1734.             "Level": 1,
  1735.             "ProgramName": "baseball calisthenics"
  1736.         },
  1737.         {
  1738.             "ID": 48,
  1739.             "ExerciseNickName": "hanging leg raises",
  1740.             "Level": 0,
  1741.             "ProgramName": "baseball calisthenics"
  1742.         },
  1743.         {
  1744.             "ID": 49,
  1745.             "ExerciseNickName": "twisting situps",
  1746.             "Level": 0,
  1747.             "ProgramName": "baseball calisthenics"
  1748.         },
  1749.         {
  1750.             "ID": 50,
  1751.             "ExerciseNickName": "run",
  1752.             "Level": 1,
  1753.             "ProgramName": "baseball cardio"
  1754.         }
  1755.     ]
  1756. }