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JavaScript Object Notation  |  1996-10-21  |  7KB
  1. {
  2.     "schema": {
  3.         "ID": "Long Integer",
  4.         "ProgramName": "Text (50) NOT NULL",
  5.         "Description": "Text (255)"
  6.     },
  7.     "data": [
  8.         {
  9.             "ID": 6,
  10.             "ProgramName": "upper legs",
  11.             "Description": "quadriceps and hamstrings"
  12.         },
  13.         {
  14.             "ID": 7,
  15.             "ProgramName": "lower legs",
  16.             "Description": "calf training"
  17.         },
  18.         {
  19.             "ID": 8,
  20.             "ProgramName": "arms",
  21.             "Description": "bicep and triceps"
  22.         },
  23.         {
  24.             "ID": 9,
  25.             "ProgramName": "abs",
  26.             "Description": "crunches, trunk twists"
  27.         },
  28.         {
  29.             "ID": 10,
  30.             "ProgramName": "chest",
  31.             "Description": "general chest workout"
  32.         },
  33.         {
  34.             "ID": 11,
  35.             "ProgramName": "back",
  36.             "Description": "pull ups etc"
  37.         },
  38.         {
  39.             "ID": 12,
  40.             "ProgramName": "off",
  41.             "Description": "take the day off"
  42.         },
  43.         {
  44.             "ID": 13,
  45.             "ProgramName": "repeat",
  46.             "Description": "repeat the cycle"
  47.         },
  48.         {
  49.             "ID": 14,
  50.             "ProgramName": "legs",
  51.             "Description": "general leg training"
  52.         },
  53.         {
  54.             "ID": 15,
  55.             "ProgramName": "upper chest",
  56.             "Description": "upper chest isolation for definition"
  57.         },
  58.         {
  59.             "ID": 16,
  60.             "ProgramName": "feet",
  61.             "Description": "exercise big and little toesies"
  62.         },
  63.         {
  64.             "ID": 17,
  65.             "ProgramName": "soccer weights",
  66.             "Description": "free weight program for soccer training"
  67.         },
  68.         {
  69.             "ID": 18,
  70.             "ProgramName": "soccer calisthenics",
  71.             "Description": "non weight exercises for soccer players"
  72.         },
  73.         {
  74.             "ID": 19,
  75.             "ProgramName": "soccer cardio",
  76.             "Description": "endurance conditioning for soccer"
  77.         },
  78.         {
  79.             "ID": 20,
  80.             "ProgramName": "baseball weights",
  81.             "Description": "sports specific routine for baseball and softball"
  82.         },
  83.         {
  84.             "ID": 21,
  85.             "ProgramName": "baseball calisthenics",
  86.             "Description": "non weight exercises for baseball"
  87.         },
  88.         {
  89.             "ID": 22,
  90.             "ProgramName": "baseball cardio",
  91.             "Description": "cardiovascular conditioning for baseball"
  92.         },
  93.         {
  94.             "ID": 23,
  95.             "ProgramName": "basketball weights",
  96.             "Description": "free weight program for basketball conditioning"
  97.         },
  98.         {
  99.             "ID": 24,
  100.             "ProgramName": "basketball calisthenics",
  101.             "Description": "non weight exercises for basketball"
  102.         },
  103.         {
  104.             "ID": 25,
  105.             "ProgramName": "basketball cardio",
  106.             "Description": "cardiovascular conditioning for basketball"
  107.         },
  108.         {
  109.             "ID": 26,
  110.             "ProgramName": "tennis weights",
  111.             "Description": "free weight program for tennis conditioning"
  112.         },
  113.         {
  114.             "ID": 27,
  115.             "ProgramName": "tennis calisthenics",
  116.             "Description": "non weight exercises for tennis conditioning"
  117.         },
  118.         {
  119.             "ID": 28,
  120.             "ProgramName": "tennis cardio",
  121.             "Description": "non weight exercises for tennis conditioning"
  122.         },
  123.         {
  124.             "ID": 29,
  125.             "ProgramName": "skiing weights",
  126.             "Description": "free weight program for skiing conditioning"
  127.         },
  128.         {
  129.             "ID": 30,
  130.             "ProgramName": "skiing calisthenics",
  131.             "Description": "non weight program for skiing conditioning"
  132.         },
  133.         {
  134.             "ID": 31,
  135.             "ProgramName": "skiing cardio",
  136.             "Description": "cardiovascular program for skiing"
  137.         },
  138.         {
  139.             "ID": 32,
  140.             "ProgramName": "wrestling weights",
  141.             "Description": "free weight program for wrestling conditioning"
  142.         },
  143.         {
  144.             "ID": 33,
  145.             "ProgramName": "wrestling calisthenics",
  146.             "Description": "free weight program for wrestling conditioning"
  147.         },
  148.         {
  149.             "ID": 34,
  150.             "ProgramName": "wrestling cardio",
  151.             "Description": "cardiovascular conditioning for wrestling"
  152.         },
  153.         {
  154.             "ID": 35,
  155.             "ProgramName": "swimming weights",
  156.             "Description": "free weight program for swimmers"
  157.         },
  158.         {
  159.             "ID": 36,
  160.             "ProgramName": "swimming calisthenics",
  161.             "Description": "non weight program for swimmers"
  162.         },
  163.         {
  164.             "ID": 37,
  165.             "ProgramName": "swimming cardio",
  166.             "Description": "cardiovascular program for swimmers"
  167.         },
  168.         {
  169.             "ID": 38,
  170.             "ProgramName": "gymnastics weights",
  171.             "Description": "free weight program for gymnastic conditioning"
  172.         },
  173.         {
  174.             "ID": 39,
  175.             "ProgramName": "gymnastics calisthenics",
  176.             "Description": "non weight program for gymnastic conditioning"
  177.         },
  178.         {
  179.             "ID": 40,
  180.             "ProgramName": "gymnastics cardio",
  181.             "Description": "gymnastic cardiovascular conditioning"
  182.         },
  183.         {
  184.             "ID": 41,
  185.             "ProgramName": "volleyball weights",
  186.             "Description": "weight program for volleyball"
  187.         },
  188.         {
  189.             "ID": 42,
  190.             "ProgramName": "volleyball calisthenics",
  191.             "Description": "non weight program for volleyball"
  192.         },
  193.         {
  194.             "ID": 43,
  195.             "ProgramName": "volleyball cardio",
  196.             "Description": "cardiovascular training routine for volleyball"
  197.         },
  198.         {
  199.             "ID": 44,
  200.             "ProgramName": "football weights",
  201.             "Description": "weight training program for football players"
  202.         },
  203.         {
  204.             "ID": 45,
  205.             "ProgramName": "football calisthenics",
  206.             "Description": "calisthenic training program for football players"
  207.         },
  208.         {
  209.             "ID": 46,
  210.             "ProgramName": "football cardio",
  211.             "Description": "cardiovascular training program for football players"
  212.         },
  213.         {
  214.             "ID": 47,
  215.             "ProgramName": "track weights",
  216.             "Description": "overall weight program for track and field"
  217.         },
  218.         {
  219.             "ID": 48,
  220.             "ProgramName": "track calisthenics",
  221.             "Description": "overall non weight program for track and field"
  222.         },
  223.         {
  224.             "ID": 49,
  225.             "ProgramName": "track cardio",
  226.             "Description": "cardiovascular program for track and field"
  227.         },
  228.         {
  229.             "ID": 50,
  230.             "ProgramName": "golf weights",
  231.             "Description": "weight program for golfers"
  232.         },
  233.         {
  234.             "ID": 51,
  235.             "ProgramName": "golf calisthenics",
  236.             "Description": "calisthenic program for golfers"
  237.         },
  238.         {
  239.             "ID": 52,
  240.             "ProgramName": "golf cardio",
  241.             "Description": "calisthenic program for golfers"
  242.         },
  243.         {
  244.             "ID": 53,
  245.             "ProgramName": "chest, level 1",
  246.             "Description": "level 1 bodybuilder first chest routine"
  247.         },
  248.         {
  249.             "ID": 54,
  250.             "ProgramName": "back, level 1",
  251.             "Description": "level 1 bodybuilder first back routine"
  252.         },
  253.         {
  254.             "ID": 55,
  255.             "ProgramName": "shoulders, level 1",
  256.             "Description": "level 1 bodybuilder first shoulder routine"
  257.         },
  258.         {
  259.             "ID": 56,
  260.             "ProgramName": "upper arms, level 1",
  261.             "Description": "level 1 bodybuilder first shoulder routine"
  262.         },
  263.         {
  264.             "ID": 57,
  265.             "ProgramName": "forearms, level 1",
  266.             "Description": "level 1 bodybuilder first forearm routine"
  267.         },
  268.         {
  269.             "ID": 58,
  270.             "ProgramName": "thighs, level 1",
  271.             "Description": "level 1 bodybuilder first forearm routine"
  272.         },
  273.         {
  274.             "ID": 59,
  275.             "ProgramName": "calves, level 1",
  276.             "Description": "level 1 bodybuilder first calf routine"
  277.         },
  278.         {
  279.             "ID": 60,
  280.             "ProgramName": "lower back, level 1",
  281.             "Description": "level 1 bodybuilder first lower back routine"
  282.         },
  283.         {
  284.             "ID": 61,
  285.             "ProgramName": "chest, level 2",
  286.             "Description": "intermediate chest routine"
  287.         },
  288.         {
  289.             "ID": 62,
  290.             "ProgramName": "back, level 2",
  291.             "Description": "intermediate back routine"
  292.         },
  293.         {
  294.             "ID": 63,
  295.             "ProgramName": "thighs, level 2",
  296.             "Description": "intermediate thigh routine"
  297.         },
  298.         {
  299.             "ID": 64,
  300.             "ProgramName": "calves,  level 2",
  301.             "Description": "intermediate thigh routine"
  302.         },
  303.         {
  304.             "ID": 65,
  305.             "ProgramName": "shoulders,  level 2",
  306.             "Description": "intermediate shoulder routine"
  307.         },
  308.         {
  309.             "ID": 66,
  310.             "ProgramName": "lower back,  level 2",
  311.             "Description": "intermediate lower back routine"
  312.         },
  313.         {
  314.             "ID": 67,
  315.             "ProgramName": "upper arms,  level 2",
  316.             "Description": "intermediate upper arm routine"
  317.         },
  318.         {
  319.             "ID": 68,
  320.             "ProgramName": "forearm,  level 2",
  321.             "Description": "intermediate forearm routine"
  322.         },
  323.         {
  324.             "ID": 69,
  325.             "ProgramName": "chest, basic",
  326.             "Description": "basic training for the chest group"
  327.         },
  328.         {
  329.             "ID": 70,
  330.             "ProgramName": "back, basic",
  331.             "Description": "basic training for the back"
  332.         },
  333.         {
  334.             "ID": 71,
  335.             "ProgramName": "abdominals, basic",
  336.             "Description": "basic training for the abdominals"
  337.         },
  338.         {
  339.             "ID": 72,
  340.             "ProgramName": "shoulders, basic",
  341.             "Description": "none"
  342.         },
  343.         {
  344.             "ID": 73,
  345.             "ProgramName": "upper arms, basic",
  346.             "Description": "none"
  347.         },
  348.         {
  349.             "ID": 74,
  350.             "ProgramName": "forearm, basic",
  351.             "Description": "basic trainiing for the forearms"
  352.         },
  353.         {
  354.             "ID": 75,
  355.             "ProgramName": "abdominals, basic 2",
  356.             "Description": "basic trainiing for the forearms"
  357.         },
  358.         {
  359.             "ID": 76,
  360.             "ProgramName": "thighs, basic",
  361.             "Description": "basic training for the thighs"
  362.         },
  363.         {
  364.             "ID": 77,
  365.             "ProgramName": "calves, basic",
  366.             "Description": "basic training for the calves"
  367.         },
  368.         {
  369.             "ID": 78,
  370.             "ProgramName": "lower back, basic",
  371.             "Description": "basic training for the thighs"
  372.         },
  373.         {
  374.             "ID": 79,
  375.             "ProgramName": "runner, club 1",
  376.             "Description": "cardiovascular conditioning"
  377.         },
  378.         {
  379.             "ID": 80,
  380.             "ProgramName": "runner, club 2",
  381.             "Description": "cardiovascular conditioning"
  382.         },
  383.         {
  384.             "ID": 81,
  385.             "ProgramName": "runner",
  386.             "Description": "cardiovascular conditioning"
  387.         }
  388.     ]
  389. }