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JavaScript Object Notation  |  1996-10-21  |  63KB
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  2402.         },
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  2408.         },
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  2414.         },
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  2420.         },
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  2426.         },
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  2438.         },
  2439.         {
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  2444.         },
  2445.         {
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  2450.         },
  2451.         {
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  2456.         },
  2457.         {
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  2462.         },
  2463.         {
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  2468.         },
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  2473.             "Day": 2
  2474.         },
  2475.         {
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  2478.             "ProgramName": "lower back,  level 2",
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  2480.         },
  2481.         {
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  2486.         },
  2487.         {
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  2490.             "ProgramName": "upper arms,  level 2",
  2491.             "Day": 2
  2492.         },
  2493.         {
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  2496.             "ProgramName": "abs",
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  2498.         },
  2499.         {
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  2502.             "ProgramName": "back, level 2",
  2503.             "Day": 3
  2504.         },
  2505.         {
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  2507.             "Routine": "Adult club bodybuilder",
  2508.             "ProgramName": "calves,  level 2",
  2509.             "Day": 3
  2510.         },
  2511.         {
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  2514.             "ProgramName": "chest, level 2",
  2515.             "Day": 3
  2516.         },
  2517.         {
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  2519.             "Routine": "Adult club bodybuilder",
  2520.             "ProgramName": "thighs, level 2",
  2521.             "Day": 3
  2522.         },
  2523.         {
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  2525.             "Routine": "Adult club bodybuilder",
  2526.             "ProgramName": "abs",
  2527.             "Day": 4
  2528.         },
  2529.         {
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  2531.             "Routine": "Adult club bodybuilder",
  2532.             "ProgramName": "forearm,  level 2",
  2533.             "Day": 4
  2534.         },
  2535.         {
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  2540.         },
  2541.         {
  2542.             "ID": 589,
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  2545.             "Day": 4
  2546.         },
  2547.         {
  2548.             "ID": 590,
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  2550.             "ProgramName": "upper arms,  level 2",
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  2552.         },
  2553.         {
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  2556.             "ProgramName": "abs",
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  2558.         },
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  2564.         },
  2565.         {
  2566.             "ID": 593,
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  2570.         },
  2571.         {
  2572.             "ID": 594,
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  2576.         },
  2577.         {
  2578.             "ID": 595,
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  2582.         },
  2583.         {
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  2588.         },
  2589.         {
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  2594.         },
  2595.         {
  2596.             "ID": 598,
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  2600.         },
  2601.         {
  2602.             "ID": 599,
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  2606.         },
  2607.         {
  2608.             "ID": 600,
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  2610.             "ProgramName": "upper arms,  level 2",
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  2612.         },
  2613.         {
  2614.             "ID": 601,
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  2616.             "ProgramName": "off",
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  2618.         },
  2619.         {
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  2623.             "Day": 1
  2624.         },
  2625.         {
  2626.             "ID": 603,
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  2629.             "Day": 1
  2630.         },
  2631.         {
  2632.             "ID": 604,
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  2634.             "ProgramName": "calves,  level 2",
  2635.             "Day": 1
  2636.         },
  2637.         {
  2638.             "ID": 605,
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  2640.             "ProgramName": "chest, level 2",
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  2642.         },
  2643.         {
  2644.             "ID": 606,
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  2646.             "ProgramName": "thighs, level 2",
  2647.             "Day": 1
  2648.         },
  2649.         {
  2650.             "ID": 607,
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  2652.             "ProgramName": "abs",
  2653.             "Day": 2
  2654.         },
  2655.         {
  2656.             "ID": 608,
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  2658.             "ProgramName": "forearm,  level 2",
  2659.             "Day": 2
  2660.         },
  2661.         {
  2662.             "ID": 609,
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  2664.             "ProgramName": "lower back,  level 2",
  2665.             "Day": 2
  2666.         },
  2667.         {
  2668.             "ID": 610,
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  2670.             "ProgramName": "shoulders,  level 2",
  2671.             "Day": 2
  2672.         },
  2673.         {
  2674.             "ID": 611,
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  2676.             "ProgramName": "upper arms,  level 2",
  2677.             "Day": 2
  2678.         },
  2679.         {
  2680.             "ID": 612,
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  2682.             "ProgramName": "abs",
  2683.             "Day": 3
  2684.         },
  2685.         {
  2686.             "ID": 613,
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  2690.         },
  2691.         {
  2692.             "ID": 614,
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  2694.             "ProgramName": "calves,  level 2",
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  2696.         },
  2697.         {
  2698.             "ID": 615,
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  2702.         },
  2703.         {
  2704.             "ID": 616,
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  2706.             "ProgramName": "thighs, level 2",
  2707.             "Day": 3
  2708.         },
  2709.         {
  2710.             "ID": 617,
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  2713.             "Day": 4
  2714.         },
  2715.         {
  2716.             "ID": 618,
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  2718.             "ProgramName": "forearm,  level 2",
  2719.             "Day": 4
  2720.         },
  2721.         {
  2722.             "ID": 619,
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  2724.             "ProgramName": "lower back,  level 2",
  2725.             "Day": 4
  2726.         },
  2727.         {
  2728.             "ID": 620,
  2729.             "Routine": "Adult home bodybuilder",
  2730.             "ProgramName": "shoulders,  level 2",
  2731.             "Day": 4
  2732.         },
  2733.         {
  2734.             "ID": 621,
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  2737.             "Day": 4
  2738.         },
  2739.         {
  2740.             "ID": 622,
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  2743.             "Day": 5
  2744.         },
  2745.         {
  2746.             "ID": 623,
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  2750.         },
  2751.         {
  2752.             "ID": 624,
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  2754.             "ProgramName": "calves,  level 2",
  2755.             "Day": 5
  2756.         },
  2757.         {
  2758.             "ID": 625,
  2759.             "Routine": "Adult home bodybuilder",
  2760.             "ProgramName": "chest, level 2",
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  2762.         },
  2763.         {
  2764.             "ID": 626,
  2765.             "Routine": "Adult home bodybuilder",
  2766.             "ProgramName": "thighs, level 2",
  2767.             "Day": 5
  2768.         },
  2769.         {
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  2772.             "ProgramName": "abs",
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  2774.         },
  2775.         {
  2776.             "ID": 628,
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  2778.             "ProgramName": "forearm,  level 2",
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  2780.         },
  2781.         {
  2782.             "ID": 629,
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  2784.             "ProgramName": "lower back,  level 2",
  2785.             "Day": 6
  2786.         },
  2787.         {
  2788.             "ID": 630,
  2789.             "Routine": "Adult home bodybuilder",
  2790.             "ProgramName": "shoulders,  level 2",
  2791.             "Day": 6
  2792.         },
  2793.         {
  2794.             "ID": 631,
  2795.             "Routine": "Adult home bodybuilder",
  2796.             "ProgramName": "upper arms,  level 2",
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  2798.         },
  2799.         {
  2800.             "ID": 632,
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  2802.             "ProgramName": "off",
  2803.             "Day": 7
  2804.         },
  2805.         {
  2806.             "ID": 633,
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  2808.             "ProgramName": "abs",
  2809.             "Day": 1
  2810.         },
  2811.         {
  2812.             "ID": 634,
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  2814.             "ProgramName": "back, level 2",
  2815.             "Day": 1
  2816.         },
  2817.         {
  2818.             "ID": 635,
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  2820.             "ProgramName": "calves,  level 2",
  2821.             "Day": 1
  2822.         },
  2823.         {
  2824.             "ID": 636,
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  2826.             "ProgramName": "chest, level 2",
  2827.             "Day": 1
  2828.         },
  2829.         {
  2830.             "ID": 637,
  2831.             "Routine": "Mature bodybuilder",
  2832.             "ProgramName": "thighs, level 2",
  2833.             "Day": 1
  2834.         },
  2835.         {
  2836.             "ID": 638,
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  2838.             "ProgramName": "abs",
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  2840.         },
  2841.         {
  2842.             "ID": 639,
  2843.             "Routine": "Mature bodybuilder",
  2844.             "ProgramName": "forearm,  level 2",
  2845.             "Day": 2
  2846.         },
  2847.         {
  2848.             "ID": 640,
  2849.             "Routine": "Mature bodybuilder",
  2850.             "ProgramName": "lower back,  level 2",
  2851.             "Day": 2
  2852.         },
  2853.         {
  2854.             "ID": 641,
  2855.             "Routine": "Mature bodybuilder",
  2856.             "ProgramName": "shoulders,  level 2",
  2857.             "Day": 2
  2858.         },
  2859.         {
  2860.             "ID": 642,
  2861.             "Routine": "Mature bodybuilder",
  2862.             "ProgramName": "upper arms,  level 2",
  2863.             "Day": 2
  2864.         },
  2865.         {
  2866.             "ID": 643,
  2867.             "Routine": "Mature bodybuilder",
  2868.             "ProgramName": "abs",
  2869.             "Day": 3
  2870.         },
  2871.         {
  2872.             "ID": 644,
  2873.             "Routine": "Mature bodybuilder",
  2874.             "ProgramName": "back, level 2",
  2875.             "Day": 3
  2876.         },
  2877.         {
  2878.             "ID": 645,
  2879.             "Routine": "Mature bodybuilder",
  2880.             "ProgramName": "calves,  level 2",
  2881.             "Day": 3
  2882.         },
  2883.         {
  2884.             "ID": 646,
  2885.             "Routine": "Mature bodybuilder",
  2886.             "ProgramName": "chest, level 2",
  2887.             "Day": 3
  2888.         },
  2889.         {
  2890.             "ID": 647,
  2891.             "Routine": "Mature bodybuilder",
  2892.             "ProgramName": "thighs, level 2",
  2893.             "Day": 3
  2894.         },
  2895.         {
  2896.             "ID": 648,
  2897.             "Routine": "Mature bodybuilder",
  2898.             "ProgramName": "abs",
  2899.             "Day": 4
  2900.         },
  2901.         {
  2902.             "ID": 649,
  2903.             "Routine": "Mature bodybuilder",
  2904.             "ProgramName": "forearm,  level 2",
  2905.             "Day": 4
  2906.         },
  2907.         {
  2908.             "ID": 650,
  2909.             "Routine": "Mature bodybuilder",
  2910.             "ProgramName": "lower back,  level 2",
  2911.             "Day": 4
  2912.         },
  2913.         {
  2914.             "ID": 651,
  2915.             "Routine": "Mature bodybuilder",
  2916.             "ProgramName": "shoulders,  level 2",
  2917.             "Day": 4
  2918.         },
  2919.         {
  2920.             "ID": 652,
  2921.             "Routine": "Mature bodybuilder",
  2922.             "ProgramName": "upper arms,  level 2",
  2923.             "Day": 4
  2924.         },
  2925.         {
  2926.             "ID": 653,
  2927.             "Routine": "Mature bodybuilder",
  2928.             "ProgramName": "abs",
  2929.             "Day": 5
  2930.         },
  2931.         {
  2932.             "ID": 654,
  2933.             "Routine": "Mature bodybuilder",
  2934.             "ProgramName": "back, level 2",
  2935.             "Day": 5
  2936.         },
  2937.         {
  2938.             "ID": 655,
  2939.             "Routine": "Mature bodybuilder",
  2940.             "ProgramName": "calves,  level 2",
  2941.             "Day": 5
  2942.         },
  2943.         {
  2944.             "ID": 656,
  2945.             "Routine": "Mature bodybuilder",
  2946.             "ProgramName": "chest, level 2",
  2947.             "Day": 5
  2948.         },
  2949.         {
  2950.             "ID": 657,
  2951.             "Routine": "Mature bodybuilder",
  2952.             "ProgramName": "thighs, level 2",
  2953.             "Day": 5
  2954.         },
  2955.         {
  2956.             "ID": 658,
  2957.             "Routine": "Mature bodybuilder",
  2958.             "ProgramName": "abs",
  2959.             "Day": 6
  2960.         },
  2961.         {
  2962.             "ID": 659,
  2963.             "Routine": "Mature bodybuilder",
  2964.             "ProgramName": "forearm,  level 2",
  2965.             "Day": 6
  2966.         },
  2967.         {
  2968.             "ID": 660,
  2969.             "Routine": "Mature bodybuilder",
  2970.             "ProgramName": "lower back,  level 2",
  2971.             "Day": 6
  2972.         },
  2973.         {
  2974.             "ID": 661,
  2975.             "Routine": "Mature bodybuilder",
  2976.             "ProgramName": "shoulders,  level 2",
  2977.             "Day": 6
  2978.         },
  2979.         {
  2980.             "ID": 662,
  2981.             "Routine": "Mature bodybuilder",
  2982.             "ProgramName": "upper arms,  level 2",
  2983.             "Day": 6
  2984.         },
  2985.         {
  2986.             "ID": 663,
  2987.             "Routine": "Mature bodybuilder",
  2988.             "ProgramName": "off",
  2989.             "Day": 7
  2990.         },
  2991.         {
  2992.             "ID": 664,
  2993.             "Routine": "Mature club bodybuilder",
  2994.             "ProgramName": "abs",
  2995.             "Day": 1
  2996.         },
  2997.         {
  2998.             "ID": 665,
  2999.             "Routine": "Mature club bodybuilder",
  3000.             "ProgramName": "back, level 2",
  3001.             "Day": 1
  3002.         },
  3003.         {
  3004.             "ID": 666,
  3005.             "Routine": "Mature club bodybuilder",
  3006.             "ProgramName": "calves,  level 2",
  3007.             "Day": 1
  3008.         },
  3009.         {
  3010.             "ID": 667,
  3011.             "Routine": "Mature club bodybuilder",
  3012.             "ProgramName": "chest, level 2",
  3013.             "Day": 1
  3014.         },
  3015.         {
  3016.             "ID": 669,
  3017.             "Routine": "Mature club bodybuilder",
  3018.             "ProgramName": "abs",
  3019.             "Day": 2
  3020.         },
  3021.         {
  3022.             "ID": 670,
  3023.             "Routine": "Mature club bodybuilder",
  3024.             "ProgramName": "forearm,  level 2",
  3025.             "Day": 2
  3026.         },
  3027.         {
  3028.             "ID": 671,
  3029.             "Routine": "Mature club bodybuilder",
  3030.             "ProgramName": "lower back,  level 2",
  3031.             "Day": 2
  3032.         },
  3033.         {
  3034.             "ID": 672,
  3035.             "Routine": "Mature club bodybuilder",
  3036.             "ProgramName": "shoulders,  level 2",
  3037.             "Day": 2
  3038.         },
  3039.         {
  3040.             "ID": 673,
  3041.             "Routine": "Mature club bodybuilder",
  3042.             "ProgramName": "upper arms,  level 2",
  3043.             "Day": 2
  3044.         },
  3045.         {
  3046.             "ID": 674,
  3047.             "Routine": "Mature club bodybuilder",
  3048.             "ProgramName": "abs",
  3049.             "Day": 3
  3050.         },
  3051.         {
  3052.             "ID": 675,
  3053.             "Routine": "Mature club bodybuilder",
  3054.             "ProgramName": "back, level 2",
  3055.             "Day": 3
  3056.         },
  3057.         {
  3058.             "ID": 676,
  3059.             "Routine": "Mature club bodybuilder",
  3060.             "ProgramName": "calves,  level 2",
  3061.             "Day": 3
  3062.         },
  3063.         {
  3064.             "ID": 677,
  3065.             "Routine": "Mature club bodybuilder",
  3066.             "ProgramName": "chest, level 2",
  3067.             "Day": 3
  3068.         },
  3069.         {
  3070.             "ID": 678,
  3071.             "Routine": "Mature club bodybuilder",
  3072.             "ProgramName": "thighs, level 2",
  3073.             "Day": 3
  3074.         },
  3075.         {
  3076.             "ID": 679,
  3077.             "Routine": "Mature club bodybuilder",
  3078.             "ProgramName": "abs",
  3079.             "Day": 4
  3080.         },
  3081.         {
  3082.             "ID": 680,
  3083.             "Routine": "Mature club bodybuilder",
  3084.             "ProgramName": "forearm,  level 2",
  3085.             "Day": 4
  3086.         },
  3087.         {
  3088.             "ID": 681,
  3089.             "Routine": "Mature club bodybuilder",
  3090.             "ProgramName": "lower back,  level 2",
  3091.             "Day": 4
  3092.         },
  3093.         {
  3094.             "ID": 682,
  3095.             "Routine": "Mature club bodybuilder",
  3096.             "ProgramName": "shoulders,  level 2",
  3097.             "Day": 4
  3098.         },
  3099.         {
  3100.             "ID": 683,
  3101.             "Routine": "Mature club bodybuilder",
  3102.             "ProgramName": "upper arms,  level 2",
  3103.             "Day": 4
  3104.         },
  3105.         {
  3106.             "ID": 684,
  3107.             "Routine": "Mature club bodybuilder",
  3108.             "ProgramName": "abs",
  3109.             "Day": 5
  3110.         },
  3111.         {
  3112.             "ID": 685,
  3113.             "Routine": "Mature club bodybuilder",
  3114.             "ProgramName": "back, level 2",
  3115.             "Day": 5
  3116.         },
  3117.         {
  3118.             "ID": 686,
  3119.             "Routine": "Mature club bodybuilder",
  3120.             "ProgramName": "calves,  level 2",
  3121.             "Day": 5
  3122.         },
  3123.         {
  3124.             "ID": 687,
  3125.             "Routine": "Mature club bodybuilder",
  3126.             "ProgramName": "chest, level 2",
  3127.             "Day": 5
  3128.         },
  3129.         {
  3130.             "ID": 688,
  3131.             "Routine": "Mature club bodybuilder",
  3132.             "ProgramName": "thighs, level 2",
  3133.             "Day": 5
  3134.         },
  3135.         {
  3136.             "ID": 689,
  3137.             "Routine": "Mature club bodybuilder",
  3138.             "ProgramName": "abs",
  3139.             "Day": 6
  3140.         },
  3141.         {
  3142.             "ID": 690,
  3143.             "Routine": "Mature club bodybuilder",
  3144.             "ProgramName": "forearm,  level 2",
  3145.             "Day": 6
  3146.         },
  3147.         {
  3148.             "ID": 691,
  3149.             "Routine": "Mature club bodybuilder",
  3150.             "ProgramName": "lower back,  level 2",
  3151.             "Day": 6
  3152.         },
  3153.         {
  3154.             "ID": 692,
  3155.             "Routine": "Mature club bodybuilder",
  3156.             "ProgramName": "shoulders,  level 2",
  3157.             "Day": 6
  3158.         },
  3159.         {
  3160.             "ID": 693,
  3161.             "Routine": "Mature club bodybuilder",
  3162.             "ProgramName": "upper arms,  level 2",
  3163.             "Day": 6
  3164.         },
  3165.         {
  3166.             "ID": 694,
  3167.             "Routine": "Mature club bodybuilder",
  3168.             "ProgramName": "off",
  3169.             "Day": 7
  3170.         },
  3171.         {
  3172.             "ID": 695,
  3173.             "Routine": "Mature home bodybuilder",
  3174.             "ProgramName": "abs",
  3175.             "Day": 1
  3176.         },
  3177.         {
  3178.             "ID": 696,
  3179.             "Routine": "Mature home bodybuilder",
  3180.             "ProgramName": "back, level 2",
  3181.             "Day": 1
  3182.         },
  3183.         {
  3184.             "ID": 697,
  3185.             "Routine": "Mature home bodybuilder",
  3186.             "ProgramName": "calves,  level 2",
  3187.             "Day": 1
  3188.         },
  3189.         {
  3190.             "ID": 698,
  3191.             "Routine": "Mature home bodybuilder",
  3192.             "ProgramName": "chest, level 2",
  3193.             "Day": 1
  3194.         },
  3195.         {
  3196.             "ID": 699,
  3197.             "Routine": "Mature home bodybuilder",
  3198.             "ProgramName": "thighs, level 2",
  3199.             "Day": 1
  3200.         },
  3201.         {
  3202.             "ID": 700,
  3203.             "Routine": "Mature home bodybuilder",
  3204.             "ProgramName": "abs",
  3205.             "Day": 2
  3206.         },
  3207.         {
  3208.             "ID": 701,
  3209.             "Routine": "Mature home bodybuilder",
  3210.             "ProgramName": "forearm,  level 2",
  3211.             "Day": 2
  3212.         },
  3213.         {
  3214.             "ID": 702,
  3215.             "Routine": "Mature home bodybuilder",
  3216.             "ProgramName": "lower back,  level 2",
  3217.             "Day": 2
  3218.         },
  3219.         {
  3220.             "ID": 703,
  3221.             "Routine": "Mature home bodybuilder",
  3222.             "ProgramName": "shoulders,  level 2",
  3223.             "Day": 2
  3224.         },
  3225.         {
  3226.             "ID": 704,
  3227.             "Routine": "Mature home bodybuilder",
  3228.             "ProgramName": "upper arms,  level 2",
  3229.             "Day": 2
  3230.         },
  3231.         {
  3232.             "ID": 705,
  3233.             "Routine": "Mature home bodybuilder",
  3234.             "ProgramName": "abs",
  3235.             "Day": 3
  3236.         },
  3237.         {
  3238.             "ID": 706,
  3239.             "Routine": "Mature home bodybuilder",
  3240.             "ProgramName": "back, level 2",
  3241.             "Day": 3
  3242.         },
  3243.         {
  3244.             "ID": 707,
  3245.             "Routine": "Mature home bodybuilder",
  3246.             "ProgramName": "calves,  level 2",
  3247.             "Day": 3
  3248.         },
  3249.         {
  3250.             "ID": 708,
  3251.             "Routine": "Mature home bodybuilder",
  3252.             "ProgramName": "chest, level 2",
  3253.             "Day": 3
  3254.         },
  3255.         {
  3256.             "ID": 709,
  3257.             "Routine": "Mature home bodybuilder",
  3258.             "ProgramName": "thighs, level 2",
  3259.             "Day": 3
  3260.         },
  3261.         {
  3262.             "ID": 710,
  3263.             "Routine": "Mature home bodybuilder",
  3264.             "ProgramName": "abs",
  3265.             "Day": 4
  3266.         },
  3267.         {
  3268.             "ID": 711,
  3269.             "Routine": "Mature home bodybuilder",
  3270.             "ProgramName": "forearm,  level 2",
  3271.             "Day": 4
  3272.         },
  3273.         {
  3274.             "ID": 712,
  3275.             "Routine": "Mature home bodybuilder",
  3276.             "ProgramName": "lower back,  level 2",
  3277.             "Day": 4
  3278.         },
  3279.         {
  3280.             "ID": 713,
  3281.             "Routine": "Mature home bodybuilder",
  3282.             "ProgramName": "shoulders,  level 2",
  3283.             "Day": 4
  3284.         },
  3285.         {
  3286.             "ID": 714,
  3287.             "Routine": "Mature home bodybuilder",
  3288.             "ProgramName": "upper arms,  level 2",
  3289.             "Day": 4
  3290.         },
  3291.         {
  3292.             "ID": 715,
  3293.             "Routine": "Mature home bodybuilder",
  3294.             "ProgramName": "abs",
  3295.             "Day": 5
  3296.         },
  3297.         {
  3298.             "ID": 716,
  3299.             "Routine": "Mature home bodybuilder",
  3300.             "ProgramName": "back, level 2",
  3301.             "Day": 5
  3302.         },
  3303.         {
  3304.             "ID": 717,
  3305.             "Routine": "Mature home bodybuilder",
  3306.             "ProgramName": "calves,  level 2",
  3307.             "Day": 5
  3308.         },
  3309.         {
  3310.             "ID": 718,
  3311.             "Routine": "Mature home bodybuilder",
  3312.             "ProgramName": "chest, level 2",
  3313.             "Day": 5
  3314.         },
  3315.         {
  3316.             "ID": 719,
  3317.             "Routine": "Mature home bodybuilder",
  3318.             "ProgramName": "thighs, level 2",
  3319.             "Day": 5
  3320.         },
  3321.         {
  3322.             "ID": 720,
  3323.             "Routine": "Mature home bodybuilder",
  3324.             "ProgramName": "abs",
  3325.             "Day": 6
  3326.         },
  3327.         {
  3328.             "ID": 721,
  3329.             "Routine": "Mature home bodybuilder",
  3330.             "ProgramName": "forearm,  level 2",
  3331.             "Day": 6
  3332.         },
  3333.         {
  3334.             "ID": 722,
  3335.             "Routine": "Mature home bodybuilder",
  3336.             "ProgramName": "lower back,  level 2",
  3337.             "Day": 6
  3338.         },
  3339.         {
  3340.             "ID": 723,
  3341.             "Routine": "Mature home bodybuilder",
  3342.             "ProgramName": "shoulders,  level 2",
  3343.             "Day": 6
  3344.         },
  3345.         {
  3346.             "ID": 724,
  3347.             "Routine": "Mature home bodybuilder",
  3348.             "ProgramName": "upper arms,  level 2",
  3349.             "Day": 6
  3350.         },
  3351.         {
  3352.             "ID": 725,
  3353.             "Routine": "Mature home bodybuilder",
  3354.             "ProgramName": "off",
  3355.             "Day": 7
  3356.         },
  3357.         {
  3358.             "ID": 726,
  3359.             "Routine": "Youth club bodybuilder",
  3360.             "ProgramName": "abdominals, basic",
  3361.             "Day": 1
  3362.         },
  3363.         {
  3364.             "ID": 727,
  3365.             "Routine": "Youth club bodybuilder",
  3366.             "ProgramName": "back, level 1",
  3367.             "Day": 1
  3368.         },
  3369.         {
  3370.             "ID": 728,
  3371.             "Routine": "Youth club bodybuilder",
  3372.             "ProgramName": "chest, level 1",
  3373.             "Day": 1
  3374.         },
  3375.         {
  3376.             "ID": 729,
  3377.             "Routine": "Youth club bodybuilder",
  3378.             "ProgramName": "abdominals, basic 2",
  3379.             "Day": 2
  3380.         },
  3381.         {
  3382.             "ID": 730,
  3383.             "Routine": "Youth club bodybuilder",
  3384.             "ProgramName": "forearms, level 1",
  3385.             "Day": 2
  3386.         },
  3387.         {
  3388.             "ID": 731,
  3389.             "Routine": "Youth club bodybuilder",
  3390.             "ProgramName": "shoulders, level 1",
  3391.             "Day": 2
  3392.         },
  3393.         {
  3394.             "ID": 732,
  3395.             "Routine": "Youth club bodybuilder",
  3396.             "ProgramName": "upper arms, level 1",
  3397.             "Day": 2
  3398.         },
  3399.         {
  3400.             "ID": 733,
  3401.             "Routine": "Youth club bodybuilder",
  3402.             "ProgramName": "abdominals, basic",
  3403.             "Day": 3
  3404.         },
  3405.         {
  3406.             "ID": 734,
  3407.             "Routine": "Youth club bodybuilder",
  3408.             "ProgramName": "calves, level 1",
  3409.             "Day": 3
  3410.         },
  3411.         {
  3412.             "ID": 735,
  3413.             "Routine": "Youth club bodybuilder",
  3414.             "ProgramName": "lower back, level 1",
  3415.             "Day": 3
  3416.         },
  3417.         {
  3418.             "ID": 736,
  3419.             "Routine": "Youth club bodybuilder",
  3420.             "ProgramName": "thighs, level 1",
  3421.             "Day": 3
  3422.         },
  3423.         {
  3424.             "ID": 737,
  3425.             "Routine": "Youth club bodybuilder",
  3426.             "ProgramName": "abdominals, basic 2",
  3427.             "Day": 4
  3428.         },
  3429.         {
  3430.             "ID": 738,
  3431.             "Routine": "Youth club bodybuilder",
  3432.             "ProgramName": "back, level 1",
  3433.             "Day": 4
  3434.         },
  3435.         {
  3436.             "ID": 739,
  3437.             "Routine": "Youth club bodybuilder",
  3438.             "ProgramName": "chest, level 1",
  3439.             "Day": 4
  3440.         },
  3441.         {
  3442.             "ID": 740,
  3443.             "Routine": "Youth club bodybuilder",
  3444.             "ProgramName": "abdominals, basic",
  3445.             "Day": 5
  3446.         },
  3447.         {
  3448.             "ID": 741,
  3449.             "Routine": "Youth club bodybuilder",
  3450.             "ProgramName": "forearms, level 1",
  3451.             "Day": 5
  3452.         },
  3453.         {
  3454.             "ID": 742,
  3455.             "Routine": "Youth club bodybuilder",
  3456.             "ProgramName": "shoulders, level 1",
  3457.             "Day": 5
  3458.         },
  3459.         {
  3460.             "ID": 743,
  3461.             "Routine": "Youth club bodybuilder",
  3462.             "ProgramName": "upper arms, level 1",
  3463.             "Day": 5
  3464.         },
  3465.         {
  3466.             "ID": 744,
  3467.             "Routine": "Youth club bodybuilder",
  3468.             "ProgramName": "abdominals, basic 2",
  3469.             "Day": 6
  3470.         },
  3471.         {
  3472.             "ID": 745,
  3473.             "Routine": "Youth club bodybuilder",
  3474.             "ProgramName": "calves, level 1",
  3475.             "Day": 6
  3476.         },
  3477.         {
  3478.             "ID": 746,
  3479.             "Routine": "Youth club bodybuilder",
  3480.             "ProgramName": "lower back, level 1",
  3481.             "Day": 6
  3482.         },
  3483.         {
  3484.             "ID": 747,
  3485.             "Routine": "Youth club bodybuilder",
  3486.             "ProgramName": "thighs, level 1",
  3487.             "Day": 6
  3488.         },
  3489.         {
  3490.             "ID": 748,
  3491.             "Routine": "Youth club bodybuilder",
  3492.             "ProgramName": "off",
  3493.             "Day": 7
  3494.         },
  3495.         {
  3496.             "ID": 749,
  3497.             "Routine": "Youth home bodybuilder",
  3498.             "ProgramName": "abdominals, basic",
  3499.             "Day": 1
  3500.         },
  3501.         {
  3502.             "ID": 750,
  3503.             "Routine": "Youth home bodybuilder",
  3504.             "ProgramName": "back, level 1",
  3505.             "Day": 1
  3506.         },
  3507.         {
  3508.             "ID": 751,
  3509.             "Routine": "Youth home bodybuilder",
  3510.             "ProgramName": "chest, level 1",
  3511.             "Day": 1
  3512.         },
  3513.         {
  3514.             "ID": 752,
  3515.             "Routine": "Youth home bodybuilder",
  3516.             "ProgramName": "abdominals, basic 2",
  3517.             "Day": 2
  3518.         },
  3519.         {
  3520.             "ID": 753,
  3521.             "Routine": "Youth home bodybuilder",
  3522.             "ProgramName": "forearms, level 1",
  3523.             "Day": 2
  3524.         },
  3525.         {
  3526.             "ID": 754,
  3527.             "Routine": "Youth home bodybuilder",
  3528.             "ProgramName": "shoulders, level 1",
  3529.             "Day": 2
  3530.         },
  3531.         {
  3532.             "ID": 755,
  3533.             "Routine": "Youth home bodybuilder",
  3534.             "ProgramName": "upper arms, level 1",
  3535.             "Day": 2
  3536.         },
  3537.         {
  3538.             "ID": 756,
  3539.             "Routine": "Youth home bodybuilder",
  3540.             "ProgramName": "abdominals, basic",
  3541.             "Day": 3
  3542.         },
  3543.         {
  3544.             "ID": 757,
  3545.             "Routine": "Youth home bodybuilder",
  3546.             "ProgramName": "calves, level 1",
  3547.             "Day": 3
  3548.         },
  3549.         {
  3550.             "ID": 758,
  3551.             "Routine": "Youth home bodybuilder",
  3552.             "ProgramName": "lower back, level 1",
  3553.             "Day": 3
  3554.         },
  3555.         {
  3556.             "ID": 759,
  3557.             "Routine": "Youth home bodybuilder",
  3558.             "ProgramName": "thighs, level 1",
  3559.             "Day": 3
  3560.         },
  3561.         {
  3562.             "ID": 760,
  3563.             "Routine": "Youth home bodybuilder",
  3564.             "ProgramName": "abdominals, basic 2",
  3565.             "Day": 4
  3566.         },
  3567.         {
  3568.             "ID": 761,
  3569.             "Routine": "Youth home bodybuilder",
  3570.             "ProgramName": "back, level 1",
  3571.             "Day": 4
  3572.         },
  3573.         {
  3574.             "ID": 762,
  3575.             "Routine": "Youth home bodybuilder",
  3576.             "ProgramName": "chest, level 1",
  3577.             "Day": 4
  3578.         },
  3579.         {
  3580.             "ID": 763,
  3581.             "Routine": "Youth home bodybuilder",
  3582.             "ProgramName": "abdominals, basic",
  3583.             "Day": 5
  3584.         },
  3585.         {
  3586.             "ID": 764,
  3587.             "Routine": "Youth home bodybuilder",
  3588.             "ProgramName": "forearms, level 1",
  3589.             "Day": 5
  3590.         },
  3591.         {
  3592.             "ID": 765,
  3593.             "Routine": "Youth home bodybuilder",
  3594.             "ProgramName": "shoulders, level 1",
  3595.             "Day": 5
  3596.         },
  3597.         {
  3598.             "ID": 766,
  3599.             "Routine": "Youth home bodybuilder",
  3600.             "ProgramName": "upper arms, level 1",
  3601.             "Day": 5
  3602.         },
  3603.         {
  3604.             "ID": 767,
  3605.             "Routine": "Youth home bodybuilder",
  3606.             "ProgramName": "abdominals, basic 2",
  3607.             "Day": 6
  3608.         },
  3609.         {
  3610.             "ID": 768,
  3611.             "Routine": "Youth home bodybuilder",
  3612.             "ProgramName": "calves, level 1",
  3613.             "Day": 6
  3614.         },
  3615.         {
  3616.             "ID": 769,
  3617.             "Routine": "Youth home bodybuilder",
  3618.             "ProgramName": "lower back, level 1",
  3619.             "Day": 6
  3620.         },
  3621.         {
  3622.             "ID": 770,
  3623.             "Routine": "Youth home bodybuilder",
  3624.             "ProgramName": "thighs, level 1",
  3625.             "Day": 6
  3626.         },
  3627.         {
  3628.             "ID": 771,
  3629.             "Routine": "Youth home bodybuilder",
  3630.             "ProgramName": "off",
  3631.             "Day": 7
  3632.         },
  3633.         {
  3634.             "ID": 772,
  3635.             "Routine": "Adult club runner",
  3636.             "ProgramName": "runner",
  3637.             "Day": 1
  3638.         },
  3639.         {
  3640.             "ID": 773,
  3641.             "Routine": "Adult club runner",
  3642.             "ProgramName": "abs",
  3643.             "Day": 2
  3644.         },
  3645.         {
  3646.             "ID": 774,
  3647.             "Routine": "Adult club runner",
  3648.             "ProgramName": "back, basic",
  3649.             "Day": 2
  3650.         },
  3651.         {
  3652.             "ID": 775,
  3653.             "Routine": "Adult club runner",
  3654.             "ProgramName": "chest, basic",
  3655.             "Day": 2
  3656.         },
  3657.         {
  3658.             "ID": 776,
  3659.             "Routine": "Adult club runner",
  3660.             "ProgramName": "runner, club 1",
  3661.             "Day": 3
  3662.         },
  3663.         {
  3664.             "ID": 777,
  3665.             "Routine": "Adult club runner",
  3666.             "ProgramName": "abs",
  3667.             "Day": 4
  3668.         },
  3669.         {
  3670.             "ID": 778,
  3671.             "Routine": "Adult club runner",
  3672.             "ProgramName": "forearm, basic",
  3673.             "Day": 4
  3674.         },
  3675.         {
  3676.             "ID": 779,
  3677.             "Routine": "Adult club runner",
  3678.             "ProgramName": "shoulders, basic",
  3679.             "Day": 4
  3680.         },
  3681.         {
  3682.             "ID": 780,
  3683.             "Routine": "Adult club runner",
  3684.             "ProgramName": "upper arms, basic",
  3685.             "Day": 4
  3686.         },
  3687.         {
  3688.             "ID": 781,
  3689.             "Routine": "Adult club runner",
  3690.             "ProgramName": "runner, club 2",
  3691.             "Day": 5
  3692.         },
  3693.         {
  3694.             "ID": 782,
  3695.             "Routine": "Adult club runner",
  3696.             "ProgramName": "abs",
  3697.             "Day": 6
  3698.         },
  3699.         {
  3700.             "ID": 783,
  3701.             "Routine": "Adult club runner",
  3702.             "ProgramName": "calves, basic",
  3703.             "Day": 6
  3704.         },
  3705.         {
  3706.             "ID": 784,
  3707.             "Routine": "Adult club runner",
  3708.             "ProgramName": "lower back, basic",
  3709.             "Day": 6
  3710.         },
  3711.         {
  3712.             "ID": 785,
  3713.             "Routine": "Adult club runner",
  3714.             "ProgramName": "thighs, basic",
  3715.             "Day": 6
  3716.         },
  3717.         {
  3718.             "ID": 786,
  3719.             "Routine": "Adult club runner",
  3720.             "ProgramName": "off",
  3721.             "Day": 7
  3722.         },
  3723.         {
  3724.             "ID": 787,
  3725.             "Routine": "Adult home runner",
  3726.             "ProgramName": "runner",
  3727.             "Day": 1
  3728.         },
  3729.         {
  3730.             "ID": 788,
  3731.             "Routine": "Adult home runner",
  3732.             "ProgramName": "abs",
  3733.             "Day": 2
  3734.         },
  3735.         {
  3736.             "ID": 789,
  3737.             "Routine": "Adult home runner",
  3738.             "ProgramName": "back, basic",
  3739.             "Day": 2
  3740.         },
  3741.         {
  3742.             "ID": 790,
  3743.             "Routine": "Adult home runner",
  3744.             "ProgramName": "chest, basic",
  3745.             "Day": 2
  3746.         },
  3747.         {
  3748.             "ID": 791,
  3749.             "Routine": "Adult home runner",
  3750.             "ProgramName": "runner",
  3751.             "Day": 3
  3752.         },
  3753.         {
  3754.             "ID": 792,
  3755.             "Routine": "Adult home runner",
  3756.             "ProgramName": "abs",
  3757.             "Day": 4
  3758.         },
  3759.         {
  3760.             "ID": 793,
  3761.             "Routine": "Adult home runner",
  3762.             "ProgramName": "forearm, basic",
  3763.             "Day": 4
  3764.         },
  3765.         {
  3766.             "ID": 794,
  3767.             "Routine": "Adult home runner",
  3768.             "ProgramName": "shoulders, basic",
  3769.             "Day": 4
  3770.         },
  3771.         {
  3772.             "ID": 795,
  3773.             "Routine": "Adult home runner",
  3774.             "ProgramName": "upper arms, basic",
  3775.             "Day": 4
  3776.         },
  3777.         {
  3778.             "ID": 796,
  3779.             "Routine": "Adult home runner",
  3780.             "ProgramName": "runner",
  3781.             "Day": 5
  3782.         },
  3783.         {
  3784.             "ID": 797,
  3785.             "Routine": "Adult home runner",
  3786.             "ProgramName": "abs",
  3787.             "Day": 6
  3788.         },
  3789.         {
  3790.             "ID": 798,
  3791.             "Routine": "Adult home runner",
  3792.             "ProgramName": "calves, basic",
  3793.             "Day": 6
  3794.         },
  3795.         {
  3796.             "ID": 799,
  3797.             "Routine": "Adult home runner",
  3798.             "ProgramName": "lower back, basic",
  3799.             "Day": 6
  3800.         },
  3801.         {
  3802.             "ID": 800,
  3803.             "Routine": "Adult home runner",
  3804.             "ProgramName": "thighs, basic",
  3805.             "Day": 6
  3806.         },
  3807.         {
  3808.             "ID": 801,
  3809.             "Routine": "Adult home runner",
  3810.             "ProgramName": "off",
  3811.             "Day": 7
  3812.         },
  3813.         {
  3814.             "ID": 802,
  3815.             "Routine": "Adult runner",
  3816.             "ProgramName": "runner",
  3817.             "Day": 1
  3818.         },
  3819.         {
  3820.             "ID": 803,
  3821.             "Routine": "Adult runner",
  3822.             "ProgramName": "abs",
  3823.             "Day": 2
  3824.         },
  3825.         {
  3826.             "ID": 804,
  3827.             "Routine": "Adult runner",
  3828.             "ProgramName": "back, basic",
  3829.             "Day": 2
  3830.         },
  3831.         {
  3832.             "ID": 805,
  3833.             "Routine": "Adult runner",
  3834.             "ProgramName": "chest, basic",
  3835.             "Day": 2
  3836.         },
  3837.         {
  3838.             "ID": 806,
  3839.             "Routine": "Adult runner",
  3840.             "ProgramName": "runner, club 1",
  3841.             "Day": 3
  3842.         },
  3843.         {
  3844.             "ID": 807,
  3845.             "Routine": "Adult runner",
  3846.             "ProgramName": "abs",
  3847.             "Day": 4
  3848.         },
  3849.         {
  3850.             "ID": 808,
  3851.             "Routine": "Adult runner",
  3852.             "ProgramName": "forearm, basic",
  3853.             "Day": 4
  3854.         },
  3855.         {
  3856.             "ID": 809,
  3857.             "Routine": "Adult runner",
  3858.             "ProgramName": "shoulders, basic",
  3859.             "Day": 4
  3860.         },
  3861.         {
  3862.             "ID": 810,
  3863.             "Routine": "Adult runner",
  3864.             "ProgramName": "upper arms, basic",
  3865.             "Day": 4
  3866.         },
  3867.         {
  3868.             "ID": 811,
  3869.             "Routine": "Adult runner",
  3870.             "ProgramName": "runner, club 2",
  3871.             "Day": 5
  3872.         },
  3873.         {
  3874.             "ID": 812,
  3875.             "Routine": "Adult runner",
  3876.             "ProgramName": "abs",
  3877.             "Day": 6
  3878.         },
  3879.         {
  3880.             "ID": 813,
  3881.             "Routine": "Adult runner",
  3882.             "ProgramName": "calves, basic",
  3883.             "Day": 6
  3884.         },
  3885.         {
  3886.             "ID": 814,
  3887.             "Routine": "Adult runner",
  3888.             "ProgramName": "lower back, basic",
  3889.             "Day": 6
  3890.         },
  3891.         {
  3892.             "ID": 815,
  3893.             "Routine": "Adult runner",
  3894.             "ProgramName": "thighs, basic",
  3895.             "Day": 6
  3896.         },
  3897.         {
  3898.             "ID": 816,
  3899.             "Routine": "Adult runner",
  3900.             "ProgramName": "off",
  3901.             "Day": 7
  3902.         },
  3903.         {
  3904.             "ID": 817,
  3905.             "Routine": "Mature club runner",
  3906.             "ProgramName": "abs",
  3907.             "Day": 1
  3908.         },
  3909.         {
  3910.             "ID": 818,
  3911.             "Routine": "Mature club runner",
  3912.             "ProgramName": "runner",
  3913.             "Day": 1
  3914.         },
  3915.         {
  3916.             "ID": 819,
  3917.             "Routine": "Mature club runner",
  3918.             "ProgramName": "abs",
  3919.             "Day": 2
  3920.         },
  3921.         {
  3922.             "ID": 820,
  3923.             "Routine": "Mature club runner",
  3924.             "ProgramName": "back, level 1",
  3925.             "Day": 2
  3926.         },
  3927.         {
  3928.             "ID": 821,
  3929.             "Routine": "Mature club runner",
  3930.             "ProgramName": "chest, basic",
  3931.             "Day": 2
  3932.         },
  3933.         {
  3934.             "ID": 822,
  3935.             "Routine": "Mature club runner",
  3936.             "ProgramName": "abs",
  3937.             "Day": 3
  3938.         },
  3939.         {
  3940.             "ID": 823,
  3941.             "Routine": "Mature club runner",
  3942.             "ProgramName": "runner, club 1",
  3943.             "Day": 3
  3944.         },
  3945.         {
  3946.             "ID": 824,
  3947.             "Routine": "Mature club runner",
  3948.             "ProgramName": "abs",
  3949.             "Day": 4
  3950.         },
  3951.         {
  3952.             "ID": 825,
  3953.             "Routine": "Mature club runner",
  3954.             "ProgramName": "forearm, basic",
  3955.             "Day": 4
  3956.         },
  3957.         {
  3958.             "ID": 826,
  3959.             "Routine": "Mature club runner",
  3960.             "ProgramName": "shoulders, basic",
  3961.             "Day": 4
  3962.         },
  3963.         {
  3964.             "ID": 827,
  3965.             "Routine": "Mature club runner",
  3966.             "ProgramName": "upper arms, basic",
  3967.             "Day": 4
  3968.         },
  3969.         {
  3970.             "ID": 828,
  3971.             "Routine": "Mature club runner",
  3972.             "ProgramName": "abs",
  3973.             "Day": 5
  3974.         },
  3975.         {
  3976.             "ID": 829,
  3977.             "Routine": "Mature club runner",
  3978.             "ProgramName": "runner, club 2",
  3979.             "Day": 5
  3980.         },
  3981.         {
  3982.             "ID": 830,
  3983.             "Routine": "Mature club runner",
  3984.             "ProgramName": "abs",
  3985.             "Day": 6
  3986.         },
  3987.         {
  3988.             "ID": 831,
  3989.             "Routine": "Mature club runner",
  3990.             "ProgramName": "calves, basic",
  3991.             "Day": 6
  3992.         },
  3993.         {
  3994.             "ID": 832,
  3995.             "Routine": "Mature club runner",
  3996.             "ProgramName": "lower back, basic",
  3997.             "Day": 6
  3998.         },
  3999.         {
  4000.             "ID": 833,
  4001.             "Routine": "Mature club runner",
  4002.             "ProgramName": "thighs, basic",
  4003.             "Day": 6
  4004.         },
  4005.         {
  4006.             "ID": 834,
  4007.             "Routine": "Mature club runner",
  4008.             "ProgramName": "off",
  4009.             "Day": 7
  4010.         },
  4011.         {
  4012.             "ID": 835,
  4013.             "Routine": "Mature home runner",
  4014.             "ProgramName": "abs",
  4015.             "Day": 1
  4016.         },
  4017.         {
  4018.             "ID": 836,
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  4020.             "ProgramName": "runner",
  4021.             "Day": 1
  4022.         },
  4023.         {
  4024.             "ID": 837,
  4025.             "Routine": "Mature home runner",
  4026.             "ProgramName": "abs",
  4027.             "Day": 2
  4028.         },
  4029.         {
  4030.             "ID": 838,
  4031.             "Routine": "Mature home runner",
  4032.             "ProgramName": "back, basic",
  4033.             "Day": 2
  4034.         },
  4035.         {
  4036.             "ID": 839,
  4037.             "Routine": "Mature home runner",
  4038.             "ProgramName": "chest, basic",
  4039.             "Day": 2
  4040.         },
  4041.         {
  4042.             "ID": 840,
  4043.             "Routine": "Mature home runner",
  4044.             "ProgramName": "abs",
  4045.             "Day": 3
  4046.         },
  4047.         {
  4048.             "ID": 841,
  4049.             "Routine": "Mature home runner",
  4050.             "ProgramName": "runner",
  4051.             "Day": 3
  4052.         },
  4053.         {
  4054.             "ID": 842,
  4055.             "Routine": "Mature home runner",
  4056.             "ProgramName": "abs",
  4057.             "Day": 4
  4058.         },
  4059.         {
  4060.             "ID": 843,
  4061.             "Routine": "Mature home runner",
  4062.             "ProgramName": "forearm, basic",
  4063.             "Day": 4
  4064.         },
  4065.         {
  4066.             "ID": 844,
  4067.             "Routine": "Mature home runner",
  4068.             "ProgramName": "shoulders, basic",
  4069.             "Day": 4
  4070.         },
  4071.         {
  4072.             "ID": 845,
  4073.             "Routine": "Mature home runner",
  4074.             "ProgramName": "upper arms, basic",
  4075.             "Day": 4
  4076.         },
  4077.         {
  4078.             "ID": 846,
  4079.             "Routine": "Mature home runner",
  4080.             "ProgramName": "abs",
  4081.             "Day": 5
  4082.         },
  4083.         {
  4084.             "ID": 847,
  4085.             "Routine": "Mature home runner",
  4086.             "ProgramName": "runner",
  4087.             "Day": 5
  4088.         },
  4089.         {
  4090.             "ID": 849,
  4091.             "Routine": "Mature home runner",
  4092.             "ProgramName": "calves, basic",
  4093.             "Day": 6
  4094.         },
  4095.         {
  4096.             "ID": 850,
  4097.             "Routine": "Mature home runner",
  4098.             "ProgramName": "lower back, basic",
  4099.             "Day": 6
  4100.         },
  4101.         {
  4102.             "ID": 851,
  4103.             "Routine": "Mature home runner",
  4104.             "ProgramName": "thighs, basic",
  4105.             "Day": 6
  4106.         },
  4107.         {
  4108.             "ID": 852,
  4109.             "Routine": "Mature home runner",
  4110.             "ProgramName": "off",
  4111.             "Day": 7
  4112.         },
  4113.         {
  4114.             "ID": 853,
  4115.             "Routine": "Mature runner",
  4116.             "ProgramName": "abs",
  4117.             "Day": 1
  4118.         },
  4119.         {
  4120.             "ID": 854,
  4121.             "Routine": "Mature runner",
  4122.             "ProgramName": "runner",
  4123.             "Day": 1
  4124.         },
  4125.         {
  4126.             "ID": 855,
  4127.             "Routine": "Mature runner",
  4128.             "ProgramName": "abs",
  4129.             "Day": 2
  4130.         },
  4131.         {
  4132.             "ID": 856,
  4133.             "Routine": "Mature runner",
  4134.             "ProgramName": "back, basic",
  4135.             "Day": 2
  4136.         },
  4137.         {
  4138.             "ID": 857,
  4139.             "Routine": "Mature runner",
  4140.             "ProgramName": "chest, basic",
  4141.             "Day": 2
  4142.         },
  4143.         {
  4144.             "ID": 858,
  4145.             "Routine": "Mature runner",
  4146.             "ProgramName": "abs",
  4147.             "Day": 3
  4148.         },
  4149.         {
  4150.             "ID": 859,
  4151.             "Routine": "Mature runner",
  4152.             "ProgramName": "runner, club 1",
  4153.             "Day": 3
  4154.         },
  4155.         {
  4156.             "ID": 860,
  4157.             "Routine": "Mature runner",
  4158.             "ProgramName": "abs",
  4159.             "Day": 4
  4160.         },
  4161.         {
  4162.             "ID": 861,
  4163.             "Routine": "Mature runner",
  4164.             "ProgramName": "forearm, basic",
  4165.             "Day": 4
  4166.         },
  4167.         {
  4168.             "ID": 862,
  4169.             "Routine": "Mature runner",
  4170.             "ProgramName": "shoulders, basic",
  4171.             "Day": 4
  4172.         },
  4173.         {
  4174.             "ID": 863,
  4175.             "Routine": "Mature runner",
  4176.             "ProgramName": "upper arms, basic",
  4177.             "Day": 4
  4178.         },
  4179.         {
  4180.             "ID": 864,
  4181.             "Routine": "Mature runner",
  4182.             "ProgramName": "abs",
  4183.             "Day": 5
  4184.         },
  4185.         {
  4186.             "ID": 865,
  4187.             "Routine": "Mature runner",
  4188.             "ProgramName": "runner, club 2",
  4189.             "Day": 5
  4190.         },
  4191.         {
  4192.             "ID": 866,
  4193.             "Routine": "Mature runner",
  4194.             "ProgramName": "abs",
  4195.             "Day": 6
  4196.         },
  4197.         {
  4198.             "ID": 867,
  4199.             "Routine": "Mature runner",
  4200.             "ProgramName": "calves, basic",
  4201.             "Day": 6
  4202.         },
  4203.         {
  4204.             "ID": 868,
  4205.             "Routine": "Mature runner",
  4206.             "ProgramName": "lower back, basic",
  4207.             "Day": 6
  4208.         },
  4209.         {
  4210.             "ID": 869,
  4211.             "Routine": "Mature runner",
  4212.             "ProgramName": "thighs, basic",
  4213.             "Day": 6
  4214.         },
  4215.         {
  4216.             "ID": 871,
  4217.             "Routine": "Youth club runner",
  4218.             "ProgramName": "abs",
  4219.             "Day": 1
  4220.         },
  4221.         {
  4222.             "ID": 872,
  4223.             "Routine": "Youth club runner",
  4224.             "ProgramName": "runner",
  4225.             "Day": 1
  4226.         },
  4227.         {
  4228.             "ID": 873,
  4229.             "Routine": "Youth club runner",
  4230.             "ProgramName": "abs",
  4231.             "Day": 2
  4232.         },
  4233.         {
  4234.             "ID": 874,
  4235.             "Routine": "Youth club runner",
  4236.             "ProgramName": "back, basic",
  4237.             "Day": 2
  4238.         },
  4239.         {
  4240.             "ID": 875,
  4241.             "Routine": "Youth club runner",
  4242.             "ProgramName": "chest, basic",
  4243.             "Day": 2
  4244.         },
  4245.         {
  4246.             "ID": 876,
  4247.             "Routine": "Youth club runner",
  4248.             "ProgramName": "abs",
  4249.             "Day": 3
  4250.         },
  4251.         {
  4252.             "ID": 877,
  4253.             "Routine": "Youth club runner",
  4254.             "ProgramName": "runner, club 1",
  4255.             "Day": 3
  4256.         },
  4257.         {
  4258.             "ID": 878,
  4259.             "Routine": "Youth club runner",
  4260.             "ProgramName": "abs",
  4261.             "Day": 4
  4262.         },
  4263.         {
  4264.             "ID": 879,
  4265.             "Routine": "Youth club runner",
  4266.             "ProgramName": "forearm, basic",
  4267.             "Day": 4
  4268.         },
  4269.         {
  4270.             "ID": 880,
  4271.             "Routine": "Youth club runner",
  4272.             "ProgramName": "shoulders, basic",
  4273.             "Day": 4
  4274.         },
  4275.         {
  4276.             "ID": 881,
  4277.             "Routine": "Youth club runner",
  4278.             "ProgramName": "upper arms, basic",
  4279.             "Day": 4
  4280.         },
  4281.         {
  4282.             "ID": 882,
  4283.             "Routine": "Youth club runner",
  4284.             "ProgramName": "abs",
  4285.             "Day": 5
  4286.         },
  4287.         {
  4288.             "ID": 883,
  4289.             "Routine": "Youth club runner",
  4290.             "ProgramName": "runner, club 2",
  4291.             "Day": 5
  4292.         },
  4293.         {
  4294.             "ID": 884,
  4295.             "Routine": "Youth club runner",
  4296.             "ProgramName": "abs",
  4297.             "Day": 6
  4298.         },
  4299.         {
  4300.             "ID": 885,
  4301.             "Routine": "Youth club runner",
  4302.             "ProgramName": "calves, basic",
  4303.             "Day": 6
  4304.         },
  4305.         {
  4306.             "ID": 886,
  4307.             "Routine": "Youth club runner",
  4308.             "ProgramName": "lower back, basic",
  4309.             "Day": 6
  4310.         },
  4311.         {
  4312.             "ID": 887,
  4313.             "Routine": "Youth club runner",
  4314.             "ProgramName": "thighs, basic",
  4315.             "Day": 6
  4316.         },
  4317.         {
  4318.             "ID": 888,
  4319.             "Routine": "Youth club runner",
  4320.             "ProgramName": "off",
  4321.             "Day": 7
  4322.         },
  4323.         {
  4324.             "ID": 889,
  4325.             "Routine": "Youth home runner",
  4326.             "ProgramName": "abs",
  4327.             "Day": 1
  4328.         },
  4329.         {
  4330.             "ID": 890,
  4331.             "Routine": "Youth home runner",
  4332.             "ProgramName": "runner",
  4333.             "Day": 1
  4334.         },
  4335.         {
  4336.             "ID": 891,
  4337.             "Routine": "Youth home runner",
  4338.             "ProgramName": "abs",
  4339.             "Day": 2
  4340.         },
  4341.         {
  4342.             "ID": 892,
  4343.             "Routine": "Youth home runner",
  4344.             "ProgramName": "back, basic",
  4345.             "Day": 2
  4346.         },
  4347.         {
  4348.             "ID": 893,
  4349.             "Routine": "Youth home runner",
  4350.             "ProgramName": "chest, basic",
  4351.             "Day": 2
  4352.         },
  4353.         {
  4354.             "ID": 894,
  4355.             "Routine": "Youth home runner",
  4356.             "ProgramName": "abs",
  4357.             "Day": 3
  4358.         },
  4359.         {
  4360.             "ID": 895,
  4361.             "Routine": "Youth home runner",
  4362.             "ProgramName": "runner",
  4363.             "Day": 3
  4364.         },
  4365.         {
  4366.             "ID": 896,
  4367.             "Routine": "Youth home runner",
  4368.             "ProgramName": "abs",
  4369.             "Day": 4
  4370.         },
  4371.         {
  4372.             "ID": 897,
  4373.             "Routine": "Youth home runner",
  4374.             "ProgramName": "forearm, basic",
  4375.             "Day": 4
  4376.         },
  4377.         {
  4378.             "ID": 898,
  4379.             "Routine": "Youth home runner",
  4380.             "ProgramName": "shoulders, basic",
  4381.             "Day": 4
  4382.         },
  4383.         {
  4384.             "ID": 899,
  4385.             "Routine": "Youth home runner",
  4386.             "ProgramName": "upper arms, basic",
  4387.             "Day": 4
  4388.         },
  4389.         {
  4390.             "ID": 900,
  4391.             "Routine": "Youth home runner",
  4392.             "ProgramName": "abs",
  4393.             "Day": 5
  4394.         },
  4395.         {
  4396.             "ID": 901,
  4397.             "Routine": "Youth home runner",
  4398.             "ProgramName": "runner",
  4399.             "Day": 5
  4400.         },
  4401.         {
  4402.             "ID": 902,
  4403.             "Routine": "Youth home runner",
  4404.             "ProgramName": "abs",
  4405.             "Day": 6
  4406.         },
  4407.         {
  4408.             "ID": 903,
  4409.             "Routine": "Youth home runner",
  4410.             "ProgramName": "calves, basic",
  4411.             "Day": 6
  4412.         },
  4413.         {
  4414.             "ID": 904,
  4415.             "Routine": "Youth home runner",
  4416.             "ProgramName": "lower back, basic",
  4417.             "Day": 6
  4418.         },
  4419.         {
  4420.             "ID": 905,
  4421.             "Routine": "Youth home runner",
  4422.             "ProgramName": "thighs, basic",
  4423.             "Day": 6
  4424.         },
  4425.         {
  4426.             "ID": 906,
  4427.             "Routine": "Youth home runner",
  4428.             "ProgramName": "off",
  4429.             "Day": 7
  4430.         },
  4431.         {
  4432.             "ID": 907,
  4433.             "Routine": "Youth runner",
  4434.             "ProgramName": "abs",
  4435.             "Day": 1
  4436.         },
  4437.         {
  4438.             "ID": 908,
  4439.             "Routine": "Youth runner",
  4440.             "ProgramName": "runner",
  4441.             "Day": 1
  4442.         },
  4443.         {
  4444.             "ID": 909,
  4445.             "Routine": "Youth runner",
  4446.             "ProgramName": "abs",
  4447.             "Day": 2
  4448.         },
  4449.         {
  4450.             "ID": 910,
  4451.             "Routine": "Youth runner",
  4452.             "ProgramName": "back, level 1",
  4453.             "Day": 2
  4454.         },
  4455.         {
  4456.             "ID": 911,
  4457.             "Routine": "Youth runner",
  4458.             "ProgramName": "chest, level 1",
  4459.             "Day": 2
  4460.         },
  4461.         {
  4462.             "ID": 912,
  4463.             "Routine": "Youth runner",
  4464.             "ProgramName": "abs",
  4465.             "Day": 3
  4466.         },
  4467.         {
  4468.             "ID": 913,
  4469.             "Routine": "Youth runner",
  4470.             "ProgramName": "runner, club 1",
  4471.             "Day": 3
  4472.         },
  4473.         {
  4474.             "ID": 914,
  4475.             "Routine": "Youth runner",
  4476.             "ProgramName": "abs",
  4477.             "Day": 4
  4478.         },
  4479.         {
  4480.             "ID": 915,
  4481.             "Routine": "Youth runner",
  4482.             "ProgramName": "forearms, level 1",
  4483.             "Day": 4
  4484.         },
  4485.         {
  4486.             "ID": 916,
  4487.             "Routine": "Youth runner",
  4488.             "ProgramName": "shoulders, level 1",
  4489.             "Day": 4
  4490.         },
  4491.         {
  4492.             "ID": 917,
  4493.             "Routine": "Youth runner",
  4494.             "ProgramName": "upper arms, level 1",
  4495.             "Day": 4
  4496.         },
  4497.         {
  4498.             "ID": 918,
  4499.             "Routine": "Youth runner",
  4500.             "ProgramName": "abs",
  4501.             "Day": 5
  4502.         },
  4503.         {
  4504.             "ID": 919,
  4505.             "Routine": "Youth runner",
  4506.             "ProgramName": "runner, club 2",
  4507.             "Day": 5
  4508.         },
  4509.         {
  4510.             "ID": 920,
  4511.             "Routine": "Youth runner",
  4512.             "ProgramName": "abs",
  4513.             "Day": 6
  4514.         },
  4515.         {
  4516.             "ID": 921,
  4517.             "Routine": "Youth runner",
  4518.             "ProgramName": "calves, level 1",
  4519.             "Day": 6
  4520.         },
  4521.         {
  4522.             "ID": 922,
  4523.             "Routine": "Youth runner",
  4524.             "ProgramName": "lower back, level 1",
  4525.             "Day": 6
  4526.         },
  4527.         {
  4528.             "ID": 923,
  4529.             "Routine": "Youth runner",
  4530.             "ProgramName": "thighs, level 1",
  4531.             "Day": 6
  4532.         },
  4533.         {
  4534.             "ID": 924,
  4535.             "Routine": "Youth runner",
  4536.             "ProgramName": "off",
  4537.             "Day": 7
  4538.         },
  4539.         {
  4540.             "ID": 925,
  4541.             "Routine": "cardio",
  4542.             "ProgramName": "running",
  4543.             "Day": 1
  4544.         },
  4545.         {
  4546.             "ID": 926,
  4547.             "Routine": "cardio",
  4548.             "ProgramName": "bicycle",
  4549.             "Day": 2
  4550.         },
  4551.         {
  4552.             "ID": 927,
  4553.             "Routine": "cardio",
  4554.             "ProgramName": "stairmaster",
  4555.             "Day": 3
  4556.         },
  4557.         {
  4558.             "ID": 928,
  4559.             "Routine": "cardio",
  4560.             "ProgramName": "arms",
  4561.             "Day": 4
  4562.         },
  4563.         {
  4564.             "ID": 929,
  4565.             "Routine": "cardio",
  4566.             "ProgramName": "chest",
  4567.             "Day": 4
  4568.         },
  4569.         {
  4570.             "ID": 930,
  4571.             "Routine": "cardio",
  4572.             "ProgramName": "lower legs",
  4573.             "Day": 4
  4574.         },
  4575.         {
  4576.             "ID": 931,
  4577.             "Routine": "cardio",
  4578.             "ProgramName": "off",
  4579.             "Day": 5
  4580.         },
  4581.         {
  4582.             "ID": 932,
  4583.             "Routine": "cardio",
  4584.             "ProgramName": "off",
  4585.             "Day": 6
  4586.         },
  4587.         {
  4588.             "ID": 933,
  4589.             "Routine": "cardio",
  4590.             "ProgramName": "repeat",
  4591.             "Day": 7
  4592.         },
  4593.         {
  4594.             "ID": 848,
  4595.             "Routine": "Mature home runner",
  4596.             "ProgramName": "abs",
  4597.             "Day": 6
  4598.         },
  4599.         {
  4600.             "ID": 870,
  4601.             "Routine": "Mature runner",
  4602.             "ProgramName": "off",
  4603.             "Day": 7
  4604.         },
  4605.         {
  4606.             "ID": 487,
  4607.             "Routine": "Mature fitness",
  4608.             "ProgramName": "calves, basic",
  4609.             "Day": 3
  4610.         },
  4611.         {
  4612.             "ID": 668,
  4613.             "Routine": "Mature club bodybuilder",
  4614.             "ProgramName": "thighs, level 2",
  4615.             "Day": 1
  4616.         }
  4617.     ]
  4618. }