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  1. {
  2.     "schema": {
  3.         "ID": "Long Integer",
  4.         "Routine": "Text (50) NOT NULL",
  5.         "Description": "Text (255)"
  6.     },
  7.     "data": [
  8.         {
  9.             "ID": 6,
  10.             "Routine": "weights",
  11.             "Description": "Emphasis on free weight training for body building"
  12.         },
  13.         {
  14.             "ID": 7,
  15.             "Routine": "cardio",
  16.             "Description": "Cardiovascular conditioning for endurance training"
  17.         },
  18.         {
  19.             "ID": 8,
  20.             "Routine": "weights and cardio",
  21.             "Description": "Combination program concentrating on total fitness"
  22.         },
  23.         {
  24.             "ID": 16,
  25.             "Routine": "Youth home runner",
  26.             "Description": "Home workout, youth age group, emphasis on cardio"
  27.         },
  28.         {
  29.             "ID": 17,
  30.             "Routine": "Youth club runner",
  31.             "Description": "Club workout, youth age group, emphasis on cardio"
  32.         },
  33.         {
  34.             "ID": 18,
  35.             "Routine": "Youth runner",
  36.             "Description": "Club and home workout for youth, cardio emphasis"
  37.         },
  38.         {
  39.             "ID": 19,
  40.             "Routine": "Youth home fitness",
  41.             "Description": "Home workout for youth age group, overall emphasis"
  42.         },
  43.         {
  44.             "ID": 20,
  45.             "Routine": "Youth club fitness",
  46.             "Description": "Club workout for youth age group, overall emphasis"
  47.         },
  48.         {
  49.             "ID": 21,
  50.             "Routine": "Youth fitness",
  51.             "Description": "Home and club workout for youth, overall emphasis"
  52.         },
  53.         {
  54.             "ID": 22,
  55.             "Routine": "Youth home bodybuilder",
  56.             "Description": "Home workout, youth age group for bodybuilding"
  57.         },
  58.         {
  59.             "ID": 23,
  60.             "Routine": "Youth club bodybuilder",
  61.             "Description": "Club workout, youth age group for bodybuilding"
  62.         },
  63.         {
  64.             "ID": 24,
  65.             "Routine": "Youth bodybuilder",
  66.             "Description": "Home and club workout, youth group, bodybuilding"
  67.         },
  68.         {
  69.             "ID": 25,
  70.             "Routine": "Adult home runner",
  71.             "Description": "Home workout, adult age group, emphasis on cardio"
  72.         },
  73.         {
  74.             "ID": 26,
  75.             "Routine": "Adult club runner",
  76.             "Description": "Club workout, adult age group, emphasis on cardio"
  77.         },
  78.         {
  79.             "ID": 27,
  80.             "Routine": "Adult runner",
  81.             "Description": "Home and club workout, adult age group, emphasis on cardio"
  82.         },
  83.         {
  84.             "ID": 28,
  85.             "Routine": "Adult home fitness",
  86.             "Description": "Home workout for adult age group, overall emphasis"
  87.         },
  88.         {
  89.             "ID": 29,
  90.             "Routine": "Adult club fitness",
  91.             "Description": "Club workout for adult age group, overall emphasis"
  92.         },
  93.         {
  94.             "ID": 30,
  95.             "Routine": "Adult fitness",
  96.             "Description": "Home and club workout for adult age group, overall emphasis"
  97.         },
  98.         {
  99.             "ID": 31,
  100.             "Routine": "Adult home bodybuilder",
  101.             "Description": "Home workout, adult age group for bodybuilding"
  102.         },
  103.         {
  104.             "ID": 32,
  105.             "Routine": "Adult club bodybuilder",
  106.             "Description": "Club workout, adult age group for bodybuilding"
  107.         },
  108.         {
  109.             "ID": 33,
  110.             "Routine": "Adult bodybuilder",
  111.             "Description": "Home and club workout, adult age group for bodybuilding"
  112.         },
  113.         {
  114.             "ID": 34,
  115.             "Routine": "Mature home runner",
  116.             "Description": "Home workout, mature age group, emphasis on cardio"
  117.         },
  118.         {
  119.             "ID": 35,
  120.             "Routine": "Mature club runner",
  121.             "Description": "Club workout, mature age group, emphasis on cardio"
  122.         },
  123.         {
  124.             "ID": 36,
  125.             "Routine": "Mature runner",
  126.             "Description": "Home and club workout, mature age group, emphasis on cardio"
  127.         },
  128.         {
  129.             "ID": 37,
  130.             "Routine": "Mature home fitness",
  131.             "Description": "Home workout for mature age group, overall emphasis"
  132.         },
  133.         {
  134.             "ID": 38,
  135.             "Routine": "Mature club fitness",
  136.             "Description": "Club workout for mature age group, overall emphasis"
  137.         },
  138.         {
  139.             "ID": 39,
  140.             "Routine": "Mature fitness",
  141.             "Description": "Home and club workout for mature age group, overall emphasis"
  142.         },
  143.         {
  144.             "ID": 40,
  145.             "Routine": "Mature home bodybuilder",
  146.             "Description": "Home workout, mature age group for bodybuilding"
  147.         },
  148.         {
  149.             "ID": 41,
  150.             "Routine": "Mature club bodybuilder",
  151.             "Description": "Club workout, mature age group for bodybuilding"
  152.         },
  153.         {
  154.             "ID": 42,
  155.             "Routine": "Mature bodybuilder",
  156.             "Description": "Home and club workout, mature age group for bodybuilding"
  157.         },
  158.         {
  159.             "ID": 43,
  160.             "Routine": "Sports conditioning, soccer",
  161.             "Description": "sport specific training routine for soccer"
  162.         },
  163.         {
  164.             "ID": 44,
  165.             "Routine": "Sports conditioning, baseball and softball",
  166.             "Description": "sport specific training routine for either baseball or softball"
  167.         },
  168.         {
  169.             "ID": 45,
  170.             "Routine": "Sports conditioning, basketball",
  171.             "Description": "sport specific training routine for basketball"
  172.         },
  173.         {
  174.             "ID": 46,
  175.             "Routine": "Sports conditioning, tennis",
  176.             "Description": "none"
  177.         },
  178.         {
  179.             "ID": 47,
  180.             "Routine": "Sports conditioning, skiing",
  181.             "Description": "sports specific condtioning routine for skiing"
  182.         },
  183.         {
  184.             "ID": 48,
  185.             "Routine": "Sports conditioning, wrestling",
  186.             "Description": "sport specific training program for wrestling"
  187.         },
  188.         {
  189.             "ID": 49,
  190.             "Routine": "Sports conditioning, swimming",
  191.             "Description": "none"
  192.         },
  193.         {
  194.             "ID": 50,
  195.             "Routine": "Sports conditioning, gymnastics",
  196.             "Description": "overall conditioning routine for gymnasts"
  197.         },
  198.         {
  199.             "ID": 51,
  200.             "Routine": "Sports conditioning, volleyball",
  201.             "Description": "overall training routine for volleyball"
  202.         },
  203.         {
  204.             "ID": 52,
  205.             "Routine": "Sports conditioning, football",
  206.             "Description": "none"
  207.         },
  208.         {
  209.             "ID": 53,
  210.             "Routine": "Sports conditioning, track",
  211.             "Description": "overall conditioning program for track and field"
  212.         },
  213.         {
  214.             "ID": 54,
  215.             "Routine": "Sports conditioning, golf",
  216.             "Description": "none"
  217.         }
  218.     ]
  219. }