ocr: through practice. Remember that feeling positive about yourself will rub off onto others. Ifyou feel your sexual difticulties are to do with having problems with relationships generally, consider consulting a personal counselor. If you feel your problems are specifically sexual, think about how you could communicate your desires to a parmer more effectively. Ask yourself whether you might be expecting a little too much from sex. Cultivating those aspects of a relationship that don't depend on sex, such as emotional and physical intimacy, can be immensely rewarding.