ocr: HELPING YOURSELF In terms ofsexual well-being, you are dissatistied, uncomfortable, and somewnat vulnerable, and you will have realized that this can cause problems. Despite your present unhappiness, it is possible to help yourself straightaway.If you feel that your low level of sexual well-being could - in any way have a physical cause, then go to see your doctor for advice. If you drink excessively, this should be the first area to change. Alcohol affects your sexual health, so that sustaining erection and achieving orgasm become much more difficult.