1. Sit in a * chair with both * pressed * against the floor. Raise your arms[ keeping your elbows *[ and count to *. Lower your arms *. Repeat until yo
ur * gets *.]2. Jog around *[ but make sure your * never touches your *[ unless you feel *. Warning -- this exercise is too * for beginners.]3. Breathe=
* while * your feet and legs. If you remember to * you'll soon have a *[ new *.]4. To relax[ take a nice * bath[ or sit in a * if you prefer. Remember